This week, the Beans welcome special guest Lauren Houser to dive into the world of integrative medicine—where modern science meets holistic vibes to tackle health issues at the root (spoiler: it’s not just the wine). Lauren shares her insights on achieving optimal health and a more balanced approach to wellness. Ready to rethink health with a touch of humor and plenty of wisdom? Tune in! To book an appointment with Lauren, use the link below:https://www.centralbucksim.com/To find an integrative medicine practitioner near you, use the two tools below:https://www.ifm.org/find-a-practitioner/https://awcim.arizona.edu/publicListingSearch/fip.htmlFor All Things Signal:To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

For many, the outcome of the U.S. presidential election feels not only disappointing but deeply troubling for the future direction of our country. Once again, it’s evident that Trump voters are not a small, radical faction—they are our neighbors, coworkers, even family members. So, where do we go from here? In this episode, Mory encourages us to begin by grounding ourselves—taking the time to sit with our emotions, resisting the urge to rush into difficult conversations before we’re ready. Together, Mory and Melissa wrestle with the challenge of extending curiosity to understand those who supported this outcome, all while recognizing how difficult it can be to hold that space when our fundamental rights feel at risk. This discussion doesn’t offer easy answers, only a call to action. Now more than ever, it’s time to organize, to engage, and to commit to the work ahead.Check out the organizations below to find out how you can fight for our freedoms:American Civil Liberties Union: https://www.aclu.org/actionCenter for Reproductive Rights: https://reproductiverights.org/get-involved/NAACP: https://naacp.org/take-actionHuman Rights Campaign: https://www.hrc.org/get-involvedFor All Things Signal: Use this link to submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow us on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/

In light of the US presidential election, we are taking a second listen to a previous episode on managing conflict. Join the Beans for a lovely chat about the do’s and dont’s of getting into conflict. In her role as an Intuition and Purpose Coach to leaders, Mory spends her time conducting many a conflict mediation session for her clients. This expertise helps her answer all of Melissa's burning questions about healthy conflict management. We’re keeping the lessons of this episode on hand, juuust in case this whole going-into-business-with-your-best-friend thing goes south.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

While we’re not quite sure what Melissa’s intense lust for werewolves symbolizes, the Beans do know how some of our favorite spooky friends have historically symbolized our intuition and spiritual journeys, and they’re here to share their findings with us this week. Witches, ghosts, vampires, and yes, sexy sexy werewolves, represent things such as our connection nature and intuition, unresolved emotions, and parts of ourselves we’d rather not face. So, even if you’ve never fantasized about a werewolf’s muscles coursing with primal energy under the full moon, there is still plenty to take away from this episode. Happy Halloween!To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Whether it’s a few quirky habits, our favorite band, or chronic anxiety, we all probably inherited something from our parents. But what about our grandparents or our great grandparents? It turns out, we do in fact carry the past events of our ancestors not just spiritually but genetically as well. Come get scientific with the Beans this week as they delve into the field of epigenetics and what that means for our healing journey, particularly for those in marginalized communities. As Mory suggests, acknowledging the long histories of our limiting belief systems and making space for the difficult path of healing can often steer us in the right direction. Join Dr Jennifer Freed and Mory on their “Coming Home to Ourselves” retreat in Crete, Greece next Fall: https://www.jenniferfreed.com/retreatsTo submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week, Mory and Melissa try not to fangirl too much as they are joined by the world-renowned spiritual teacher and past life psychic Ainslie MacLeod for a conversation on finding our soul’s higher purpose. A once “regular Muggle” and skeptic, as Ainslie puts it, he now empowers people to overcome their fears and limitations in order to fulfill their true life meaning. Come find out what differentiates old souls and young souls, what that means for our current political climate, and how we can use these teachings to build a world based on love, connection, and equity. When he’s not being interviewed by our two favorite Beans (or Oprah, for that matter), Ainslie can be found conducting soul readings and offering transformative courses on healing and manifestation. Find out more in the link below!To read more about Ainslie, book a session with him, or dive into one of his courses, visit his website at https://ainsliemacleod.com/To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmarthttps://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Normally, Melissa doesn’t struggle to drink out of a straw this much (thank you Botox), but most of us do struggle with endings. The loss of a job, a divorce, or just simply the end of an era, can have such a big impact on our lives and the way we see ourselves. But fear not, the beans are here to remind us that endings are a very big and very necessary part of attaining the life we ultimately desire. While Melissa empathizes with how hard endings can be, Mory offers her guidance on how to reframe them as catalysts for our growth. From the Buddhist concept of letting go of attachment to reduce suffering, to leaning into what grief has to teach us to a moment of gratitude from the Beans, this episode is full of gems to make your endings feel hopeful again. Click Here to submit questions for future episodesFollow Signal on InstagramFollow Mory on Instagram Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!AmazonTargetWalmart

This week, Mory and Melissa sit down with the magical Alea Lovely for a discussion about her journey as a spiritual advisor, or “wifi router to your loved ones”, as she puts it. Alea has integrated her supernatural experiences as a child with her spirituality to bring clear and practical insight through her mediumship. Come learn her methods for deciphering the symbols her guides show her, learn her maxims to keep us grounded, and how to heal from past traumas to finally achieve our goals. When she’s not manifesting and performing readings, Alea can be found hosting her own podcast, Spiritual Shit. Check it out in the link below.Find more about Alea and her podcast on her websiteClick Here to submit questions for future episodesFollow Signal on InstagramFollow Mory on InstagramPreorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!AmazonTargetWalmart

When there is so much to be afraid of- politics, our careers, the all consuming existential dread of living (just me?) - how do we still keep a hopeful outlook? Besides spending time with your two favorite Beans, there’s actually a lot we can do. Mory dives into what fear is and the ways it may be holding us back. It turns out that confronting our fears and finding meaning in our suffering is the key to finding hope. Join Melissa this week in her journey from anxiety and an elevated heart-rate to calm, empowered, and full of hope for the future. And as always, a special thanks to our loyal listeners! You keep Signal going.Click Here to submit questions for future episodesFollow Signal on InstagramFollow Mory on InstagramPreorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!AmazonTargetWalmart

The kids are back in school, pumpkin spice lattes are on the menu, and Mory’s new book is available for pre-order. That’s right. Fall is here! The change from summer to fall is marked by the “autumnal” equinox (Yes that’s a real word, no we cannot pronounce it) when there is an equal amount of day and night. But more importantly, what does this all mean for our inner selves? While summer is a time of abundance, as the Beans point out, fall is the perfect time to introspect, practice gratitude, and find balance in preparation for the dark winter ahead. Mory weaves the storied history of the equinox, tracing back to the Mayans, with spiritual teachings of Taoism and creating inner balance. Come kick off the season right and join us for another rejuvenating episode!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/"Preorder Mory's Book: Higher Self: Reclaiming The Power of Your Intuition" using the links below!AmazonTargetWalmart

This week the Beans join the thousands of people who are feeling overwhelmed with the state of the world right now. But fear not, the besties are putting on their big girl pants and showing us all how to embrace resilience. If resilience wasn’t modeled for you growing up, it can be especially difficult, but research suggests that a strong social support network in adulthood might actually be what we need to navigate life’s toughest challenges. Plus, Mory opens up about how her divorce changed her life and inspired her work as an intuitive life coach. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

The Beans are back with another listener questions episode full of fabulous advice and plenty of banter about Melissa’s sexy new haircut. Is reality TV show MILF Manor calling her name? Mory dives into how to build up trust in your intuition and spring back from feelings of demotivation. The beans rediscover that healing isn’t linear, and Melissa shares how this podcast has taught her some important lessons. Thank you for all the questions and keep them coming!. Submit them through the link below.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

We all know self-reflection is important, but how do we actually do it? This week, Mory offers practical strategies to help us manage our emotions and view ourselves from an outsider’s perspective. We might be boxing ourselves in before even understanding our true needs for growth. If you’ve ever felt stuck in your ways, this part is for you. The Beans also share their own personal insights on motherhood, ego, and accidentally crying to your kid’s new principal all while reflecting on the progress they've seen in others. Tune in to discover how to guide your inner dialogue, build healthy habits, and set boundaries all with a growth mindset. Don’t miss out on this enlightening episode!* To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6* Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa* Follow Mory on insta: https://www.instagram.com/moryfontanez/

How exactly does one age gracefully? Join Mory and Melissa in this week’s episode as they answer this question and step (slowly) into the wisdom of their 40s. Sure, society loves to remind them that their bodies may not be as youthful as they once were, but that doesn’t mean they have to listen to it. Come commiserate with Bean and Bean about achy hips and relish in an attitude of “I don’t care what you think of me” even when Melissa’s daughter says she’s the most embarrassing person in the world. * To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6* Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa* Follow Mory on insta: https://www.instagram.com/moryfontanez/

Has a friend ever perfectly read your energy without exchanging any words at all? Maybe you needed a shoulder to cry on or someone to take your mind off things. Whatever it is, we as humans use our intuition everyday to care for others and respond to our environment without using complex reasoning. But, is intuition something only humans have? In this episode, Mory and Melissa learn about how primates use tools to solve problems, marvel at the exchange between plants and their fungi friends, and finally get an answer to the age-old question: would Mory and Melissa still be friends if they were dolphins?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa Follow Mory on insta: https://www.instagram.com/moryfontanez/

What do sharks, tardiness, and FOMO have in common? They’re all triggers for Mory or Melissa. This week, they unpack what exactly that means, debate whether or not the term is overused, and discuss the root causes of their triggers. Melissa shares and Mory coaches, providing TTTs that are hopefully helpful in regulating your own nervous system when it’s confronted with something triggering.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

In this episode, Mory and Melissa go down the historical rabbit hole to examine ancient spiritual traditions - everything from the role of nature in Shintoism to dance in Sufism. As it turns out, a lot of the key concepts we use on the podcast have long lineages which, ultimately, shows just how profoundly important spiritual connection has been for people across time and space. This episode is about our relationship to the past. Why do we revere belief systems when they are older? What does it mean to be a part of a tradition so much bigger than yourself? Tune in to hear some reverence for the ancestors - and also, some reverence for you, our listeners! We’ve loved the support you’ve shown us - we only ask that you share the podcast with anyone who you think would like it so we can reach even more ears!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

You’ve heard of personal accountability, but have you heard of spiritual accountability? This week, spiritual teacher and counselor Susannah Freedman breaks down the concept for us (with important ad libs from her co-counselor, Face). Mory and Melissa (open-mouthedly) ask many questions about her spiritual and professional journey, and Susannah gives us some TTTs. Check out Susannah’s work through the links below!Susannah’s website: https://susannah-freedman.comFollow Susannah on Insta: https://www.instagram.com/_susannahfreedman_/Susannah’s album: https://open.spotify.com/album/31igftV0TelL7Bv0WebmN0?si=FJEkQ4CDSwaKNEyKqRJjbgSubmit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Insta: https://www.instagram.com/moryfontanez

We wouldn’t be around if there wasn’t a mass movement towards spirituality in our general culture. That means that there are a lot of spiritual experts on our Instagram feeds, YouTube recommendations, and Spotify playlists - some of them have made us feel great, some of them not so much. In this episode, the Beans take a look in the mirror to discuss the pros and cons of all the spirituality in our media. Come for the deep dive on how to find the right spiritual advisor for you; stay for Mory learning how to play the tambourine.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

It’s the time of month again for another listener questions episode! This week we’re back and better than ever with some Natasha Bedingfield. Then, Mory and Melissa tackle your questions about cynical loved ones, career changes, skeptical partners, and your friend’s terrible boyfriend. Each answer comes with its own TTT (Tangible Takeaway Tool). If you have questions of your own, we would love to hear them. Submit them through the link below!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

From a young age we’re told to be thankful, but why is gratitude so important? Being thankful is a lot more complicated than forcing yourself to be happy. As the Beans discuss in this episode, thankfulness can (and probably should) coexist with the anger and grief you feel in tough situations. It doesn’t make life perfect, but it does allow us to get through our roughest patches and darkest hours. Bring goggles and a box of tissues for this emotionally intense journey through depression, joy, and friendship. From the bottom of our hearts, thank you for listening to Signal!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

This week, “the super duper schmuper creative” Andrew Russell, writer and director, joins Melissa and Mory to talk about all things creativity! After a brief foray into everyone’s medical ailments, Andrew shares how he cultivates his creative practice— and how everyone has the capability to be creative. He gives us TTTs (Tangible Takeaway Tools) on how we can all nurture our inner creative, and plenty of resources, so check out the links below! This episode is for all the accountants out there. Read My Stroke of InsightRead The Creative HabitWatch Stories We TellLearn more about the Dragon CycleFollow Andrew on InstagramFollow Signal on InstagramFollow Mory on InstagramSubmit questions for future episodes

Summer is finally here: the sun’s out, the kids are free, the beaches are calling (or as Melissa would say, “the shore”). But what exactly does all this fun in the sun mean for the soul? While Winter is all about introspection and hibernation, Summer is about letting whatever has been growing inside you burst free. The sun is an invitation to take ownership of your soul’s expansion! Mory and Melissa get into the science and the sacredness of the summer solstice, which has a history spanning from the Ancient Egyptians all the way to modern beachgoers. Mory shares that hallowed history, Melissa makes one too many puns on the benefits of vitamin D, and both Beans involuntarily shimmy from summertime excitement. Plus, Mory inaugurates this solstice with a 3-minute meditation you can do wherever you’re listening to the podcast.Make the Roman Bread for the Gods!: https://tavolamediterranea.com/2019/02/07/bread-for-the-gods-mola-salsa/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Why is it so hard to let a grudge go? This week, Melissa and Mory reframe forgiveness by defining it as a (scientifically proven) kindness to yourself instead of a service done for other people. Tally up the roadblocks in your own road to forgiveness as you go— and find out if Melissa will be able to forgive Mory for disclosing her secret diabolical plans to the whole pod. Read about the whale alphabet: https://www.nytimes.com/2024/05/07/science/whale-song-alphabet.htmlSubmit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Insta: https://www.instagram.com/moryfontanez/

We all know that “self care” is important, but what exactly does good self care look like, and where does it come from? This week, Mory sits down with a Melissa recovering from COVID to tackle the wellness industry. Mory shares what she’s learned about the BIPOC and Queer activists who pioneered self care as a way of preserving selfhood in the midst of oppression. The beans then trace these radical roots all the way up to the present: we have a wellness industry, but does commodification get in the way sometimes? Unfortunately, so much of wellness is inaccessible, but not all self care has a price tag. Mory and Melissa get into some accessible practices that can completely change your approach to self. Tune in to hear why we should call true self care “soul care,” and why your lovely hosts get giddy at the thought of taking a stroll in the neighborhood.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

It’s all too human to expect the worst. But does our worrying ever really serve us? Why do we worry at all? Mory recently had a breakthrough in a session with her somatic therapist that completely changed the way she thinks about disappointment, and she lets us in on her insights. We might think of worrying as a natural part of human life, but the amount that we worry has so much to do with our conditioning, meaning there’s a lot of internal work we can do to transcend inevitable disappointment. The Beans approach disappointment from angles both personal and scholarly, trading experiences and citing studies. As a cherry on top, Mory offers three practical tips for rewiring a worrying brain - tune in to hear them! Trust us, you won’t be disappointed.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

There are two things you should always trust: Signal and yourself. But what makes trusting everything else so hard? Mory and Melissa break down what makes us develop and lose trust while discovering some fundamental differences between them. Starting first with a mini-history lesson (a Signal staple), they close out with some tips on how to build trust in yourself. Read the Edelman Trust Barometer: https://www.edelman.com/trust/trust-barometerTo submit questions for future episodes (and tell us your relationship with trust!): https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

We have another very special guest on the show today: regenerative farmer, Daoist, and PhD holder Stacy Pulice! Stacy tells all about the dire need to change our farming practices in the face of climate change— and about her unique spiritual & professional path to getting to where she is today. While she doesn't recommend a near-death experience, it sure makes for a fascinating story. She & Mory talk about how their practices overlap. Melissa’s mouth is open for most of the episode, as per usual.Follow Stacy on insta: https://www.instagram.com/stacypulice/?hl=enCheck out Stacy’s website: https://www.stacypulice.com/Read The Power of Eight: https://www.simonandschuster.com/books/The-Power-of-Eight/Lynne-McTaggart/9781501115554To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

This week, the Beans reconvene to discuss our need for validation - where it comes from, how it works, and what you can do to heal that part of yourself which needs safety and security. As it happens, both Beans have recently had transformative experiences. Mory just returned from a restorative trip to Bali where she’s reconnected with her purpose; Melissa just returned from painting a step in her garage. Needless to say, your wonderful hosts are primed to dig into all things validation, from its role in social media to the tangible practices you can do to mitigate an addiction. What happens when you check in with yourself before searching for external approval?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Karma is both Melissa’s boyfriend and Mory’s teacher this week, as we discuss this concept originating from Hinduism and Buddhism. What is karma? Why do bad things happen to good people? How do I get good karma? Taylor Swift might not have the answers, but this episode of the podcast does. However, “Will Melissa ever make ‘ride the wave’ work” is still a question that might never have an answer...To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Every generation in the United States has become less religious than the one before. What is happening with organized religion, and where are people going to satiate their spiritual needs? This week, Mory and Melissa finally tackle the divide between spirituality and religion, using everything from poll data, personal testimony, and a healthy dose of skepticism. Can one be both religious and spiritual? What is the essence of religion, and how does it differ from that of spirituality? What happens when we have to choose between familiar traditions and personal dignity? Tune in to hear the Beans answer tough questions - but, as always, stay for the cringiest of cringes and the most delightful delights.Pew Center poll: https://www.pewresearch.org/religion/religious-landscape-study/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Melissa & Mory shake up our traditional episode format by answering questions submitted by you, the listeners! They talk about their own personal journeys with a little catch-up chat, and Mory gives advice. Melissa says “So wise…” many many times. Tell us how you feel about this change of speed in our DMs, and submit more questions, too!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

A listener asked us an excellent question, and we responded in this episode! How can parents cultivate intuition in their children? Mory shares the principles of intuitive parenting while Melissa works on applying them to some real-life examples. The bottom line is that all children are born with an inner knowing, and often the best thing a parent can do is to support their relationship to that knowing. To learn just what that looks like, you’ll have to tune in. We absolutely loved responding to a listener’s question: if you have a question about purpose or intuition you’d like clarity on, slide into our DM’s!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Are you sleepwalking your way through your relationship? If you think the answer may be yes, don’t make any drastic decisions— listen to this episode first, where Melissa and Mory talk about how to build conscious relationships in which you are naming and attending to your needs rather than staying silent and ashamed about them. They discuss the pillars of a healthy relationship, but also how to strengthen an unconscious relationship into a conscious one, in the context of their own marriages. Melissa presents a business proposal. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

This week Mory and Melissa pull back the curtain on energy with world-renowned expert Prune Harris. We throw the word “energy” around in everyday speech, but what exactly do we mean? Ever since she was a child, Prune has been able to see the emotional, spiritual, and somatic energy surrounding us - she’s been working over the past several decades to help other people see it too. Energy plays a fundamental role in our reality, as shown in fields as far flung as quantum physics and acupuncture. This episode, Prune leads practices for energy replenishment, Mory asks about so-called “energy vampires,” and Melissa is dying to know the color of her aura.Visit Prune Harris’s website: https://www.pruneharris.com/your-radiant-soulWhat Colour is Your Soul? - Free eBook, download link: www.pruneharris.com/soul-colourWatch Prune’s YouTube videos on energetics: https://www.youtube.com/channel/UCZJNhgDilz1NOYY4_Kmx2HQTo submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

What do you, a mythological bird, and the Mother of Dragons all have in common? You will all rise from the ashes of hardship a stronger version of yourself. This week, Mory and Melissa explain the Phoenix Process— the journey of stepping into your Higher Self after a difficult, unexpected life event. Mory breaks down the stages of the process to Melissa. The two share experiences of their own phoenix processes and compare notes with public figures who have done the same. If you’re going through a hard time right now, Signal is here for you!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Sensitivity has been demonized by overbearing parents, sensationalist media, and systems of oppression. This week the Beans investigate what “being sensitive” is actually all about - and also, what it means to be a highly sensitive person. It turns out that high sensitivity is a normal part of life. Mory and Melissa report back on their own experiences with being able (or not being able to) sense changes in their environment, how one might approach being overwhelmed by physical sensation, and how this overlaps with being an empath. Last but not least, you won’t want to miss Mory discussing the wonders of coffee creamer.Highly Sensitive Person test: https://hsperson.com/test/highly-sensitive-test/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

This week on the podcast, Mory finally answers the question we’ve all been wondering since the start of this podcast: What is purpose? And how do I find it? Mory breaks down her purpose formula for Melissa, who does the math of her own life. Will Melissa finally get her answer to a seven-year-long question? Revelations are had, tears are shed, and off-key singing abounds— all the hits!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

The Beans are back this week with another special guest: Gala Magriña, pioneer in the field of holistic interior design. Most interior design focuses on form and function - whether or not a room looks good and works well. Gala sees the spaces we inhabit in a more dynamic way. Our rooms always reflect our emotional landscapes, something she helps clients discover through her “Beyond Spaces” visitations. As a medium can divine one’s future by reading a palm, Gala can identify one’s internal struggles by reading a room. Join us this week to hear a boat load of banter, to listen to Melissa’s application for an unpaid internship, and to learn how Gala finds the “interior” in “interior design.”Sign up for Gala's course: https://galamagrinadesign.com/beyond-spaces-courseTune into Gala's podcast: https://open.spotify.com/show/3izwTMg7wTuaSaqo7jh1Rw?si=ov6t5P3_Rkq_4Ga2XshqtwTo submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

A very special and very published guest joins Mory and Melissa today: Blaise Agüera y Arcas, CTO of Tech and Society at Google and author of the book Who Are We Now?. Mory and Melissa pepper Blaise with questions about his approach to his book (well, or Mory asks, while Melissa gapes open-mouthedly). The breadth of material under Blaise’s belt is nothing short of impressive: from the demographic divide between urban and rural, to monogamy as a form of social control, to human symbiosis with artificial intelligence. Combining graphs upon graphs with a compelling narrative, Blaise gives insight into the process of creating Who Are We Now? and its attempt to answer the questions: What makes human identity? And what drives us apart?Buy Who Are We Now? here: https://hatandbeard.com/products/who-are-we-now-by-blaise-aguera-y-arcasAvailable for free here: https://whoarewenow.net/Find Blaise on Twitter here: https://twitter.com/blaiseaguera?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorTo submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

There are a million podcasts that preach toxic positivity when it comes to money: “just think different and the money will follow,” they promise. This week, Mory and Melissa discuss what a real wealth mindset looks like, one that doesn’t trivialize poverty. The reality is that so much of our insecurity either directly comes from poverty or is inherited by an ancestor’s encounter with poverty. We develop limiting beliefs to cope with constant uncertainty; money trauma can mean everything from saving every penny to emptying the bank. Tune in to this week’s convo to hear how Mory and Melissa developed their own beliefs surrounding money, how trauma disconnects us from productive consciousness, and what role your higher self can play in confronting the past.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

We wrap up our conversation with Dr. Mojgan Besharat— somatic coach and Mory’s sister— by going through some practical tips for noticing where emotion lives in the body. She takes Mory and Melissa through some simple exercises, in which the three sit in a shame boat together. Mojgan relies on her somatic coach training and experience, which centers three elements: building somatics awareness, doing somatic practices specific to one’s situation, and experiencing & allowing for somatic openings. If that sounds like something you’d be interested in, sign up for somatic coaching with Mojgan using her website below! You can also support the important work she’s doing through her optometry nonprofit on the InHerVision website. InHerVision: https://www.inhervision.org/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

This week’s guest is not only a bona fide subject matter expert, but also a FOTP (Family of the Podcast)! Dr. Mojgan Besharat, somatic coach and Mory’s sister, breaks down what the definition of somatics— the embodiment of and alignment with all our bodily experiences— and her path leading her to the practice. Mojgan and Melissa bond, threatening Mory’s position on the podcast. Because the subject is so rich and complicated, it’s a two parter, so join in next week to hear Mojgan talk about somatic practices that help heal trauma from your body (and which sister will prevail in the battle for podcast host!). To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

What better way to kick off 2024 than the concept that's central to Mory’s coaching? Mory and Melissa talk about that often misunderstood, frequently ignored inner wisdom that is critical to unlocking our higher selves: intuition. There’s a mini history lesson— of course— and practical advice on reconnecting with your intuition. And if anyone’s interested in writing the book of Mory-isms, please let us know. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Happy New Year! Chances are you’ve thought about setting a resolution. Many of us make them, but so few of us are able to keep them. Unfortunately, the language we typically use to discuss New Year's resolutions focuses on needing to ‘fix’ something about ourselves - a roundabout way of saying that there’s something wrong with us. In this first episode of 2024, Mory & Melissa suggest a reframe. Instead of focusing on who we need to be, why don’t we take inventory of the life we already have? What about this life is challenging, and what prevents us from moving forward? That sort of curiosity tends to be a much more sustainable foundation for personal growth. Tune in to hear Mory & Melissa’s personal intentions, their joint intentions for Signal, and long-awaited proof that Mory didn’t just make up the word “goosecam.”To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

As Winter rolls around, life usually slows down too: more time indoors, less time at work, and more time to ourselves. For our final episode of 2023, Mory and Melissa talk about how the season is a chance to spend more time looking inward. The intensity of our internal emotions makes it easy - necessary even - to distract ourselves with the external world. It can be nearly impossible to reflect inward when we feel like we’re always on the clock, as though every moment has to be productive in order to be good. Whether we like it or not, this repression is unsustainable. Mother Nature offers an opportunity to reflect, realign, and listen to our inner wisdoms as the business of life finally slows down in the winter months. Tune in to hear more about how you can take a pause without making it productive, why community is left out of the conversation, and what we’ve got planned for 2024! Thank you all so much for listening, and happy holidays!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Every year, more American adults say they believe in reincarnation, a concept that has existed throughout human history and across the globe. But, for a philosophy so famous, not much is known about the inner workings of past lives. How can we connect with our past lives? How do prior life experiences show up in our current lives? And the question on everyone’s minds: is reincarnation something we can prove? This week, an optimistic Mory and an undecided Melissa trade personal stories, thrilling case studies, and a sprinkling of scientific research to show that the debate on reincarnation is far from settled. Mory recounts how her meeting with esteemed Past Life Psychic Ainslie MacLeod helped her make sense of guilt (and also proved her eternal love for Paris). Melissa narrates the real-life story of James Leininger, a toddler who recounted the plane crash of an American pilot with inexplicable accuracy. If you’re convinced, curious, or even skeptical about the possibility of a karmic world, there’s no better place to be.Rose Bridge Farm: https://rosebridgefarmsanctuary.com/NPR Interview with Jim Tucker: https://www.npr.org/2014/01/05/259886077/searching-for-science-behind-reincarnationPast Life Regression: https://www.youtube.com/watch?v=rAgcbBW1dnMAinslie MacLeod’s Soul Types Quiz: https://ainsliemacleod.com/soul-type-quiz/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Some experts believe that there might be close to 10,000 cults in the United States alone. What draws so many people into cults? How exactly do they work? And most importantly - what counts as a cult!? Melissa and Mory trade stories on some of the big names in cult history, including Charles Manson and Jim Jones, who offer a glimpse into the collective delusions and infamous crimes that have excited popular imagination. But, there’s something about cults that’s almost universal. Can we really blame cult members for craving a sense of belonging, especially when the world outside is sometimes unbearable to live in? And, wouldn’t it be fair to say that our political systems and religious institutions thrive off of dominating those who are disconnected from their intuitive wisdom, much like cults themselves? In this week’s episode, we hear about how (not) to become a toxic cult leader, why tootsie rolls are actually to die for, and Melissa’s growing - but misguided - suspicion that Mory might be trying to start a cult of her own.Read the New Yorker article here: https://www.peopleleavecults.com/post/statistics-on-cultsTo submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/