In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt. Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confidence as a daily practice can help you shift your focus inward, let go of societal pressures, and thrive in alignment with your true self. This episode is packed with emotional wisdom, real-life reflections, and actionable steps to help you navigate your hero's journey with resilience and grace. Hit play and start transforming pain into power today!   Stay Connected   Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness. In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpack the weight of past hurts. Through a new lens, new filter, and new view, we’ll dive into why forgiveness isn’t about excusing others but freeing ourselves. And next week, we’ll go even deeper, discussing the powerful and healing act of forgiving ourselves. Join me as we embrace the journey toward emotional freedom, one step at a time. Tune in, subscribe, and let’s walk this path of lightening our load together.   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are. Inspired by Aries, the planet of fire, action, and masculine energy, Tuesday is a day to commit to reshaping our mindsets, thoughts, and feelings. Join me as I unpack the powerful wisdom behind the phrase, “All things are difficult before they are easy.”   Discover how embracing this mindset can help you realign with your core essence, even when the journey feels challenging. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ourselves in the pursuit of external validation, pushing past our limits to the point of burnout. But what if the path to true success doesn’t lie in doing more, but in finding balance and honouring our deeper needs? Join me as I share my own story of overcoming burnout and the powerful insights I’ve gained about emotional resilience and self-acceptance. Through stories, practical strategies, and emotional intelligence insights, this episode will help you shift from constant striving to sustainable success and find peace within. Tune in and start your journey to inner peace and resilience. --- Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate. In a world where hustle culture dominates and success is often tied to constant achievement, the pressure to keep pushing can lead to chronic stress and burnout. But what if the key to real success is not in doing more but in finding serenity and alignment?   I’ll share my personal story of moving from burnout to a place of inner calm and fulfillment, as well as insights from the experiences of those I’ve mentored in high-stakes industries.   Join me as we explore the path from overworking to inner peace, learning to thrive from a place of balance and fulfillment. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a career, pursuing personal growth, or forming deeper connections, the fear of visibility often holds us back.  Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and romantic relationships, often allowing it to define how we view ourselves. Today, I’ll share my experiences and reflections on overcoming these feelings and discovering self-worth from within. Listen in for insights on: - Viewing rejection as a reflection of our relationship with ourselves - The role of emotional intelligence in developing self-worth - Practical tools to move from external validation to inner strength - How to embrace self-acceptance without changing who we are. Through storytelling, we’ll uncover how even painful moments can become sources of personal growth and resilience. This episode invites you to take a step closer to self-acceptance, where your true worth is acknowledged and celebrated. Join the conversation and embrace the power within you to turn rejection into self-love.     Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of recognizing and breaking free from these cycles, turning patterns of people-pleasing, low self-esteem, and the need for external validation into sources of inner strength and self-assurance.   Listen in for: - A new lens to view codependency, where self-compassion and self-discovery are key - Tips for recognizing codependent behaviors and meeting your own emotional needs - Practices to reclaim your power, set boundaries, and cultivate authentic connections 🔍 Discover the art of healing and growing through introspection, clarity, and a bit of self-kindness. Ready to begin your journey to emotional freedom? Tune in now to Selfies of the Mind for a fresh perspective on breaking free from emotional codependency. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of strength and authentic connection. We often associate vulnerability with weakness, but true vulnerability is about courage, self-awareness, and building deeper, more meaningful relationships. Whether it's opening up in personal relationships, sharing your story online, or leading with empathy in the workplace, vulnerability is the key to emotional resilience and growth. In this episode I delve into how shifting our perspective on vulnerability can help us release past emotional scars and overcome the fear of judgment and rejection. Using my own experiences and the lens of emotional intelligence, I guide you on how to harness this powerful tool to connect with others and live authentically. Listen in for a fresh take on vulnerability, practical tips to embrace it in your own life, and a special exercise to transform your limiting beliefs around being vulnerable. Tune in and discover how vulnerability can become your greatest strength. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience. Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s episode, we’re diving deep into how to rewrite your story with a new lens and a fresh perspective. It’s time to stop identifying with your trauma and start seeing yourself as the hero of your own life. ✨ * Action for Today: Your Hero's Journey Exercise ✨ Write down your story from a hero’s perspective. Every experience you went through, every challenge you faced, how did it shape you into the person you are today? If writing isn’t your thing, record it as a voice note or visualize it. The goal is to shift your focus from what happened to you, to how it happened for you. Thank you for tuning in! If today’s episode resonated with you, leave a review and share your thoughts. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie shares her personal story, insights from her TED Talk, and actionable advice on overcoming shame to heal and grow.   Together with Abbie, we explore the complexities of shame, how it impacts our behavior, and the importance of understanding and reframing it. This is a powerful conversation for anyone carrying the weight of shame or struggling with self-worth.   Dive in to learn how to turn your pain into power, and walk away with a lighter emotional load.   🔔 Don’t forget to subscribe for more emotional intelligence insights and hit the notification bell so you never miss an episode! Meet Dr. Abbie Maroño Dr. Abbie Maroño is an expert in social engineering and emotional well-being. With a PhD in behavioral science and experience working with elite units such as the Internet Crimes Against Children Task Force, U.S. Secret Service, FBI, and the Department of Homeland Security, she has made an incredible impact on the field of behavioral science.   Dr. Maroño is also the Director of Education in Social Engineering, a TEDx speaker, and an internationally recognized consultant. Her work spans multiple fields, all connected by a common theme: "Understanding human behavior and the emotional triggers that influence our decisions."   --- Get in Touch with Dr. Abbie Maroño - Website: https://www.abbiemarono.com - Instagram: @doctorabbieofficial

Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace.   If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coherence. Get comfortable, close your eyes, and let your heart lead the way.   For more resources, visit Thrive with EQ: https://www.thrivewitheq.com/emotional-firewalls-value-proposition or join the [six-day Inner Peace Challenge: https://www.thrivewitheq.com/www-thrivewitheq-com/6-day-inner-peace-journey when you’re ready. Thank you for listening, and don’t forget to subscribe and leave a review to help others find this podcast!

Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with confidence and ease. Thank you for subscribing, following, and sharing your thoughts! Your reviews help others discover this podcast and join our journey. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success    

In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow yourself to be guided through a transformative experience, helping you shift your emotions and gain a new perspective. This powerful visualization will support you in your journey towards emotional resilience and empowerment. Listen to the full story of my romance scam experience on Christopher Hadnagy's Social Engineering Podcast here.   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success    

Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success    

Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success    

Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success    

A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success  

Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success