Virtual Office Gem (Gemma's website)Gemma promotes at the end:Jenny Bush ('The Equine Business Assistant')Hannah ('Apex VA')

Lucy's website - Lucy Williamson Nutrition- Nutritionist based in Greater London (lwnutrition.co.uk)You can follow Lucy on Instagram hereOr on twitter here.Or facebook here. 

Ben looks back at the first 19 episodes.

01:05 Ben starts the episode02:12 Tony introduces himself03:17 Tony's approach to understanding how people work05:19 What are the benefits of getting out into the outdoors?06:23 Stress - a good or bad thing?08:10 You've got too much on to do exercise...think again09:00 Even if you have a physical job - shouldn't you still be exercising?16:20 How to start?19:05 Stage it and don't try to do everything at once23:51 How to find a good PT that works for you?27:00 Should you have a fitness element in your morning routine?31:22 Book recommendations from Tony . Ross Edgley 'The World's Fittest Book';  David Goggins 'Can't Hurt Me'.35:44 Tony sums up              

Business Finance Brokers website - Home - Business Finance Brokers Ltd01:04 Ben starts the show02:37 Georgina introduces herself and her background04:36 Georgina talks about Business Finance Brokers05:46 Commons reasons for sourcing finance07:52 A look at interest rates historically10:04 What are the options for taking out finance?12:35 Georgina explains the process of taking out a finance agreement 

Becki Leach is a Senior Consultant at Kite Consulting and in charge of their 'people' team. Kite Consulting website - Kite Consulting - The UK’s leading dairy consultancy01:04 Intro begins02:54 Becki Leach enters and talks about Kite Consulting, her role in it and her experience when it comes to people management.04:52 Ben and Becki discuss recruitment08:14 How important is setting the right salary?09:45 What are candidates looking for now?13:29 How regularly should you be checking in with staff?16:16 How important is listening?19:25 What are the key mistakes that employers and managers make?23:25 Working environment26:11 Becki's book recommendations28:49 Becki promotes Future Farmers of Yorkshire

You can follow Rebecca on instagram @myoutdoorsadventures ; @vampireoutdoorsRebecca also gives a plug for the campaign group that she co-founded - EveryBody Outdoors (@everybodyoutdoors) To find out more about Ben visit benjamineagle.co.uk 

Website for the Rural Travel GuideMegan's LinkedIn pageMegan mentions Hoe Grange Holidays and Hoppickers Rural Retreats as her shout outs.  

Katie Bateman is the founder and Director of the Equine Show 247 as well as Head of Community Engagement, Sales and Operations at Virtual Expo 247.  Equine Show 247 website

Ben speaks to PR and social media expert Rhea Freeman about her new book. Rhea gives her top tips as to how best to promote your brand without breaking the bank. Buy the book hereRhea's website here

Milly's websiteMilly's podcast (on Apple Podcasts)Milly's blog (No Fuss Meals for Busy Parents) 

Peter and Emma's websiteByre's FarmJoanna at Farm Ness on Instagram Long Island RetreatsMacbeths farmGrowbiz Scotland

Ben's website. Link to Auction Torque Podcast

Jenny's holiday cottage website 

Wim Hof MethodThe Power Hour Podcast 

https://mission.ag/ 

Ben's website.@ruralbusinessfocus@ruralbf_pod@benjy_eaglehttps://www.simplecast.com/

https://www.nuffieldscholar.org/Matt's LinkedIn Page

The Focussed Farmers website16personalities.comNuffield Farming

Includes a brief introduction to most social media platforms as well as tips on what to do and what not to do. Just Farmers (click here)Emily is on twitter and instagram @emilyempowerEmily's LinkedIn page (click here)Emily's website (click here)Jiggle Jiggle (!)