Welcome new subscribers and listeners to Run to Write— where movement and writing meet— every Monday at 11 am (EST) in our Zoom room (link below) and/or offline in person at our local coffee shop: Freedom of Espresso.In this episode: I reflect on overcoming self-doubt and "mom guilt" to pursue a 50-mile ultramarathon, proving that with support and proper training, ambitious goals are achievable regardless of life's responsibilities. I'm dedicating each mile to cancer warriors and seeking names to honor in my remaining 9 miles.Connect with my on my website: www.juliebhughes.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

The JFK 50-mile race is in 16 days!!Why are you doing this? (Listen in to hear my response)and a poem. :) I could use your help for the title. Do you have an idea? Head over to Run to Write and join the conversation. connect with me HERE and subscribe. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to The Run to Write Podcast with Julie B. HughesToday, I have Brindsley sharing a close 5K finish from last year’s Inner Harbor Race and his latest project. He also offers some great encouragement. Happy Halloween!What are your plans for today?I think I might dress up as a unicorn…again.Join the conversation on Run to Write, on Substack. Free to subscribe. We have 5 spots left for The Holiday Edition of The Run to Write Club.To sign up and for all the details click HERE. :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Today's podcast episode...The Marathon keeps me humble. Are you curious about The Run to Write Club... please visit my website and check out a message from our members and how to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Today's poem out loud: ContentmentMay it bring ease to your mind and body. Run to Write Club Online: Join us every Monday at 11 a.m. (EST) to write together in communal silence. Subscribe to Run to Write to gain free access to the Zoom room. Run to Write Club In Person:Registration is now open for The Holiday Edition! Click this link to find out all the details, or send me a message. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome new subscribers to the Run to Write Community! wellcarneiro, Nico, Barb, Laura, Rachel, Marilyn, Lorene, Cathy, Pauline, Meredith,mwalker, and Andrew. We’re so happy you’re here. Please comment below or reply to this email with a song you play to feel comfort or joy. Today, Brindsley and Delaney join us to share their experience in last Saturday's 5K race. Listen in to hear their story. You’re invited to Monday’s write together. We meet at 11 am (EST) and write in communal silence. I will offer a writing prompt to get your pen moving then let it rip! Thank you so much Kelly French for inviting us to the memorial run for your Dad. We had a great time. I loved meeting so many amazing new friends! Thank you Run to Write Community for your prayers and support of my sister Becky and her family. They've faced significant challenges this past week. However, they have wonderful news: their sweet baby girl—Alice Marie (Ali) is here! Her arrival has brought much needed happiness and light.Unfortunately, Becky and her family are currently unable to return to their home and may face a lengthy process before they can do so. We would appreciate your continued prayers for guidance and clarity as they navigate this situation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

A Reminder — My aha moment on a walk. Listen to today's poem out loud. What are you noticing in this season of change? Join the conversation on Run to Write, free to subscribe. Thank you for being here with me,Julie B. Hughes To learn more about The Run to Write Club and my books click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

On Monday I asked if you could describe a time when you stepped outside your comfort zone. Today’s poem is inspired by this reflection.CRAZY COURAGE Who would you like to thank today? I hope you get a moment to call, text, email, or write a handwritten letter. Have a thankful Thursday! Subscribe to Run to Write and join the conversation. Head to my website to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

I shared a story on Monday about my encounter with beavers on Saturday’s long run. I was eager to show my children and today's poem is inspired by our visit. Thank you for listening in and/or reading. Please feel free to share with someone who may benefit. Take good care,Julie Please connect with me at my website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to the Run to Write podcast with Julie B. Hughes. Today we talk about toenails, feet, and the interesting conversation I had with my podiatrist about my upcoming ultra...I hope you stick around! It’s Thankful Thursday!What are you thankful for today? Thank you for creating an inspiring community with me that encourages movement, writing, and meaningful conversations. You Rock!Connect with me here and join the conversation on Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

A story about writing and resistance...“Resistance will tell you anything to keep you from doing your work. … If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of s**t.”—Steven Pressfield|the War of ArtKeep going and doing your important work,JulieA couple of ways to face the resistance together:Online: Write together on Mondays, 11 am (EST) Subscribe to Run to Write a free newsletter that's delivered to your inbox Monday and Thursday for access to our Zoom room. OROffline and In-person: 6-week Run to Write ClubConnect with me on my website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Do you have a title idea for this poem? Please join the conversation on Run to Write and share yours in the comments. Reminder below: 🍂 Fall Run to Write Club 🍂 Move Your Feet, Free Your Words!📅 6-week journey begins September 18th 🏃‍♀️ Choose your pace: Run or walk ✍️ Embrace offline writing (we provide notebooks & pens!)This unique experience combines:* Outdoor movement * Quiet collective writing session in person* Supportive community2 spots left. 📝 Register now.Questions? Ready to sign up? Let me know!  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Last week we stayed at our friend Ame’s camp on Three Mile Bay. Delaney and I each created a haiku to share.A Peaceful Sight by Delaney E. Hughes Joy by Julie B. HughesWould you like to share your haiku? Please join the conversation on Run to Write. Free to subscribe. Run to Write This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

welcome to the Run to Write Podcast! Today's poem out loud: No Need to Rush Reminder we meet on Mondays to write together. You're invited. Subscribe to Run to Write to gain access to our Zoom room. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to the Run to Write Podcast with Julie B. Hughes Today's poem out loud: EverythingWho are you thankful for today? I hope you take a moment to tell them.Thank you for being here with me,JulieUpcoming Gatherings and Events:Write Together Mondays: Our writing practice group meets each Monday from 11 am (EST) to noon. You’re invited. Click the button below to join our Zoom room.August 10: The Michael French Memorial Meals on Wheels of Western Broome 5K Run/Walk. Let’s move together! I will have a table at this event to sign and sell books.August 14th: This is the next free summer session of Run to Write. We begin promptly at 9:30 am. We meet at Freedom of Espresso in Liverpool, NY. Check out the event page here for more details.August 18: Local Author Showcase at Clay Historical Association Open House on Sunday, from 1-3 pm. A wide variety of books will be available for purchase. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Podcast with Julie B. HughesClose your eyes and time travel with me to your first race. Where was it? Why did you sign up? Who did you meet? What did it feel like to cross the finish line?   Join the conversation at Run to Write: Where Movement & Writing Meet You’re invited to Run to Write Mondays! Movement of choice then join us at 11 am (EST) to write. I will provide a writing prompt to get you started then… let it rip! Join Run to Write for the Zoom link. Free to subscribe. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Hi, Run to Write!I finish reading my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together today! Thank you so much for listening each week and being here with me.If you've read A REAL BALLBUSTER: Untangling Testicular Cancer Together or listened to the audio version, we'd greatly appreciate a short review on Amazon.We're just shy of 50 reviews! Could you help us reach this milestone?Thank you for helping us raise awareness which may benefit other families and caregivers dealing with testicular cancer.We are grateful to you,Jeff, Julie, Brindsley, DelaneyConnect with me This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Hi, Run to Write!This morning I continue reading from my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together. I will finish the book next Thursday. Thank you so much for listening.Do you know a family or caregiver who could benefit from our story?Please feel free to share Run to Write.If you would like a paperback copy of the book head to my website: Julie B. Hughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Hi, Run to Write!This morning I continue reading from my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together.Do you know a family or caregiver who could benefit from our story?Please feel free to share Run to Write.You’re invited to Write Together Mondays. Subscribe to Run to Write to access the free link to join us. We meet every Monday at 11 am (EST). Thank you for being here with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Hi, Run to Write!This morning I continue reading from my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together.Do you know a family or caregiver who could benefit from our story?Please feel free to share Run to Write.We hope the suggestions contained within this book offer you support and a light in the darkness.Take good care,Jeff, Julie, Brindsley, & DelaneyConnect with on my website: www.juliebhughes.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Hi, Run to Write!This morning I continue reading from my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together. We left off at Chapter 30: Hitting the Wall. Do you know a family or caregiver who could benefit from our story?Please feel free to share Run to Write or head to my website: Julie B. Hughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Thank you for listening to my family’s story every Thursday. We are getting close to the end (nine more chapters).I’m curious—what resonates? Who could benefit from our story?Please feel free to direct them to the audio version or share Run to Write.Thank you so much for the wonderful comments this week. It sure does make sharing fun when you resonate and benefit. I’m grateful.Have a thankful Thursday,JulieGrab your copy of A REAL BALLBUSTER: Untangling Testicular Cancer Together here. Subscribe to Run to Write and access our Zoom room to write together. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning Run to Write!This morning I continue reading from my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together.If you prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday to join me.We hope the suggestions contained within this book offer you support and a light in the darkness.Take good care,Jeff, Julie, Brindsley, & DelaneyYou’re invited: We write together tomorrow at 11 am (EST).Subscribe to Run to Write to join our Zoom room. No cost to attend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to the Run to Write Podcast.Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday to join me.I hope you all have an amazing Thursday and thankful for each of you being here with me.Take good care,JulieP.S. Here is where you can find the ‘It’s Your Move’ channel. Feel free to subscribe.@juliebhughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to the Run to Write Podcast.Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday and join me.Who do you want to thank today? Join the conversation on Run to Write. https://juliebhughes.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday and join me.What are your wins for the week? Join the conversation at Run to Write on Substack. Join for free HERE.You’re invited to Write Together Friday! We meet tomorrow 5/24/24 at 11 am (EST). Join Run to Write to access the link. Connect with me— Facebook/ Run to Write Order: A REAL BALLBUSTER: Untangling Testicular Cancer Together. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday and join me.A quick reminder: The Zoom room will not be open tomorrow for our regularly scheduled write together. I will be at The Uplifters Live Event.I hope you find time to continue your writing practice and meet me back here next Friday!Have a wonderful weekend,JulieWhat’s your go-to song to uplift you? Join the conversation over at The Run to Write Community, free to subscribe. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning, Welcome to The Run to Write Poetry Podcast with Julie B. HughesToday I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair each Thursday and join me.After each chapter is a section titled ‘It’s Your Move’. Check it out.I appreciate you. Run to Write wouldn’t be what it is without you. Thank you for sharing, creating, and showing up here with me.You’re invited to write together Fridays. Come join us tomorrow at 11 am (EST). Subscribe to Run to Write to access the link. Connect with me— Facebook/ Run to Write  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair each Thursday and join me.Please subscribe to Run to Write: Where Movement & Writing Meet for your 'Ballbuster' writing prompts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. While an officially produced audiobook isn't available yet (the process is quite involved), reading portions aloud weekly is my way of offering an audio version option for now. I hope you’ll pull up a chair each Thursday and join me.I hope to see some of you on the call this Sunday to celebrate the book. Here is the link to register for the virtual book launch: Book Launch CelebrationTake good care,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes. Every Thursday, I'll be reading from my most recent memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together. For those who prefer consuming books via audio format, this will provide that experience. While an officially produced audiobook isn't available yet (the process is quite involved), reading portions aloud weekly is my way of offering an audio version option for now.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes.Come listen in every Thursday with your tea or coffee, as I read from my memoir— A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. While an officially produced audiobook isn't available yet (the process is quite involved), reading portions aloud weekly is my way of offering an audio version option for now.Take good care,JulieJoin us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesPoem out loud—Soar over the...What do you want to soar over today? Come join the conversation on Run to Write.Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing A REAL BALLBUSTER: Untangling Testicular Cancer Together release date April 2nd. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesThe poem out loud: Release the Brakes (Title credit to Clark) You’re invited to write together on Friday! A space to sit down and work in communal silence. :) Head over to Run to Write on Substack to grab the free link to join us. It’s Thankful Thursday—Who would you like to thank today?Connect with me— Julie B. Hughes/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes. Today I’m sharing a story from my memoir: Staring Down a Dream: A Mom, a Marathoner, a Mission, followed by a poem out loud.Enjoy!Join the conversation and subscribe to The Run to Write Community on Substack. Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes.Ordinary Run today's poem out loud. You’re invited:We meet tomorrow to write together at 11 am (EST). If you would like a quiet space to sit down and do your work without the drama come. Subscribe to Run to Write on Substack for the free link. Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesConnect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing How to be a Runner ...today's poem out loud. Thank you for being here with me.What advice would you add?Join the conversation on Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesWe continue to celebrate this week with a poem from Staring Down a Dream: A Mom, a Marathoner, a Mission.Wind Whispers — Poem out loud Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link. We begin at 11 am (EST). Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Thankful Thursday!Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesPlease head over to Run to Write on Substack and share your title idea for today's poem out loud.Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing Goofball...listen now for the poem out loud. “Laughter is a holy thing. It is as sacred as music and silenceand solemnity, maybe more sacred. Laughter is like a prayer, likea bridge over which creatures tiptoe to meet each other. Laughteris like mercy; it heals. When you can laugh at yourself, you arefree.” ~Ted Loder This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to the Run to Write Poetry Podcast with Julie B. Hughes.Poem out loud: Drop into the SkyJoin us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing Join us tomorrow to write together. Subscribe to Run to Write for the link. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning!Welcome to The Run to Write Poetry Podcast with Julie B. HughesIn this episode: I’m thankful this Thursday for…poem out loud: Thankful What are you thankful for on this Thursday?Tomorrow is write together Friday! We hope you can join us. Do you want to join our neon yellow excitement? We hope so!Check it out here.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to The Run to Write Poetry Podcast with Julie B. HughesWelcome new subscribers to The Run to Write Community. We’re so happy you’re here.Please introduce yourself in the comments–where are you reading from and would you rather write for 30 minutes or run for 30 minutes?Flip a Coin— today's poem out loudYou’re invited! Join the write together group each Friday from 11 am to noon (EST). If you’ve been on the fence— come and see.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes. Let's jump right into today's poem out loud—January run Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes.There is something magical when fresh snow covers the trail. This poem is inspired by the recent snowstorm we were thankful for.Eager to Soar— today's poem out loud Join us tomorrow for write together Friday. Head over to the Run to Write Community for the Zoom room link. Free to subscribe. Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesToday's Poem out loud— Secret Adventure Friendly reminder we meet tomorrow at 11 am (EST) to write. If you are looking for a quiet space to write, paint, or create come join us. Free to subscribe Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing “It don’t mean a thing if you ain’t got that swing.”- Ella Fitzgerald and Duke Ellington This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesResilient Mind Runs Today's poem out loud. Thank you for supporting and building Run to Write. It’s been a true joy to connect and grow with you. What did you notice this week on your run, walk, mountain pose, or canoe?Please let us know in the comments.Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Last Wednesday I celebrated 44 in the woods. It was a glorious hike and the most gorgeous snowfall. Today’s poem out loud is inspired by my time there: Reflection What are you grateful for today? Please join the conversation in the Run to Write Community. You’re invited to write together on Friday. Please join us tomorrow at 11 am (EST). You can access the Zoom room at Run to Write on Substack. It's FREE! Thank you for your kindness and encouragement in yesterday’s post. It truly is a joy to read your comments each weekday. Thank you so much.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to Run to Write Poetry Podcast with Julie B. HughesThis Day — Listen to the poem out loudJoin us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome to the Run to Write Poetry Podcast with Julie B. Hughes. Today's poem out loud: Grateful for Impermanence You’re invited to tomorrow’s write together and feel free to invite a friend. Subscribe to Run to Write on Substack for free to join our Zoom room. Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing “It is said an Eastern monarch once charged his wise men to invent him a sentence to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words, "And this too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!”― Abraham Lincoln This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com