Do you have a hard time trusting your intuition and end up following other people’s strategies in order to find success?  What if I told you that leaning into your intuition and simplifying what you can handle is the secret behind sustainable growth and success? This week, I'm joined by Gina DiSalvo and we dissect what it means to follow your intuition and focus on what you can actually manage in this season of your life. Gina is a backyard veggie gardener, wife and mom of 3 on a journey to self sufficiency. She doesn’t have much time to spend in the garden but loves growing food for her family that is nutrient dense and free of chemicals. We talked about the importance of simplicity and trusting the natural processes of growth, whether that's in the garden or in our own lives. Just like seeds and plants naturally want to grow, our babies and businesses have their own journeys and growth timeline.   We also chatted about:Overcoming good girl conditioningRecognizing people-pleasing tendencies when you consider yourself a "rebel"Standing in your truth ,even around authority figures Taking radical responsibility in your household The simplest definition of trusting your intuition Intuitive gardening and connecting to nature without adding to your to do list ...and so much more! If you're a mom or a business owner looking for tips on finding balance and owning your authentic self, you don't want to miss this episode!Connect with Gina on IG (@ginasgardens)Grab Gina's FREE Ultimate Guide to Watering Less by clicking hereConnect with Nicole on IG (@nicolepasveer)Apply to be a guest on the podcast hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

You aren't failing mama, but society might be failing you. In this episode, I'm joined by Nikki Matthews who shares her experience preparing for pregnancy/birth and navigating postnatal depression and anxiety after becoming a mom. She discusses the societal taboo surrounding maternal mental health and the struggle to seek support.  This is part 3 of a 3 part series on Matrescence (tune into episodes 12 and 13 to hear other matrescence stories) In this episode, Nikki and I also discuss: The differences in healthcare, parental leave, and childcare in the UK, Canada, and the US How society is failing in preparing mothers for the emotional changes and identity shift that come with motherhoodThe importance of exploring personal values and why self-discovery should be prioritized instead of fitting into traditional metricsThe pressure to bounce back and return to pre-baby life and how this adds to the struggle of understanding one's new identity as a motherNavigating feelings of isolation and inadequacy in new motherhoodNikki shares the importance of understanding matrescence and normalizes some of the hardships so many of us face in early motherhood.  Tune in and join the conversation as we dissect the need for societal change to better support mothers.A note from Nikki: "I'm a Brit, currently living in the USA away from friends and family. I'm married to my wonderful husband James, I have a rambunctious 2 year old little boy, and I also have a non-stop 4 year old pup called Dora. Our house is loud, high energy and messy (just to keep things in perspective!) I used to work in the corporate HR space for 14+ years, but recently took a career break to spend time with my son & explore some of my creative passions... Which brings me on to the.maternally .... an idea that I had when in the throes of postnatal depression and anxiety, and realised so much more needed to be done to support mums as they transition into and throughout motherhood. When I first stepped into the role of mum, I really needed an ally in my corner ... hence the.maternally was born!  I'm a motherhood ally, a matrescence educator, a fierce supporter of maternal mental health, a recovering people pleaser and perfectionist and a HUGE croissant lover! I'm just getting the.maternally off the ground and very much learning as I go, but I'd love for you to join my community!"Connect with Nikki on IG (@the.maternally)Connect with Nicole (@nicolepasveer) Apply to be a guest on the show hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

Is it your intuition or society's "to-do" list? Have you ever stopped to check in with yourself and actually notice if that thing your doing (planning a wedding, preparing for a baby, or moving up in your career, etc) is guided by your intuition or just the next thing to cross off the (never ending) list of things society expects from you? I'm certainly guilty of living by default and getting wrapped up in the 'checklist',  striving to meet my next career goal and chasing society's definition of success... but this episode isn't about me! It's about Ashley! This week, I'm joined by Ashley Beatty who is a self development coach and fellow student in the Seasons of Matrescence® training I'm part of right now. She's also a mom and teacher from Ontario, Canada. Ashley shares her journey through motherhood and how she trusted her intuition while balancing her professional goals with the turbulence of new motherhood.  Listen in to uncover the wisdom she's gained along the way.  We also explore:how to find alignment between professional goals, career and motherhoodnavigating expectations versus reality within new motherhood the significance of investing in ourselves, avoiding the comparison game, and recognizing our own strengths and weaknesseshow motherhood can be an opportunity to unearth new passions and find your true path in life embracing and embodying the full spectrum of being a momDon't miss this uplifting and empowering episode as we continue to celebrate the resilience, strength, and wisdom of mothers everywhere.  And be sure to tune into Episode 12 and 14 to continue hearing vulnerable and inspirational stories from other moms in this (sort of unintentional) three part series on Matrescence!  When not momming or teaching 8th grade, Ashley is self development coach who empowers women to discover who they are at their core through genuine and authentic connection. She supports working moms to live with greater alignment. To learn more about her 1:1 coaching offerings, check out her website hereConnect with Ashley on IG (@ashleybeatty16)Connect with Nicole on IG (@nicolepasveer)Apply to join Nicole on the show hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

How do you navigate the complex world of relationships, parenting, and identity while embracing your true self?   This week, I'm joined by Dana Struthers from New Zealand, who answers this million dollar question for us through the lens of her own matrescence journey.  Matrescence has been no straight road for Dana. The journey into and through Motherhood saw Dana experiencing pregnancy loss, severe postnatal depression & anxiety, a changing career, a break up in her marriage, and having her own sexual realization and Queer awakening. In this episode, Dana opens up about her decision to end her marriage,  her journey into dating women, and her vastly different birth experiences, while exploring the importance of being mindful of our biases and the opinions of our ego in the birth space. With her now-partner, Rebecca, we discussed their experiences during lockdown, navigating relationships and parenting, as well as Dana's experience with postnatal depression and the significant changes she went through during this period.Finally, join us as we delve into the balancing of divine masculine and feminine energy within a woman-loving-woman relationship and how it shows up within the partnership and household. Dana's valuable insights on the importance of standing in your own truth and being aware of your own biases serve as a powerful reminder for all of us to live life unapologetically and intentionally.Connect with Dana on IG (@BirthCraftNZ)  & TikTok (@danabirthcraft)Dana is a Transition to Parenting Educator & Seasons of Matrescence Guide.  With BirthCraft, Dana creates and delivers evidence based  info with a holistic approach to expectant parents as well as a project in a high school with students (who are not pregnant!).   Based in Aotearoa (New Zealand), Dana does face to face as well as zoom sessions with clients in NZ as well as the world for Antenatal Education, Birth Planning & Support as well as Matrescence connections. Dana's free resources can be found online at www.BirthCraft.co.Nz Connect with Nicole on IG (@nicolepasveer)Apply to be a guest on the show hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

Ridin' solo to share my reflections and insights from the presale I just completed for my upcoming group mastermind called Recalibrate. I discuss some of the parallels I've noticed between launching a new offer and preparing for birth. In the second half of the episode, I introduce you to the topic of matrescence. WTF is it? And why should you care?   Click here to connect with me on IG (@nicolepasveer) and let me know if anything resonated for you from this episode! Apply to be a guest on the show by clicking here Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

Are you just a character in someone else’s book or are you holding the pen and writing your own story?  In this episode,  I'm joined by Alexis (@intentionally.alexis) and we chat about all things healing in motherhood,  including self-worth, spiritual bypassing, and radical responsibility to finally get out of that victim mindset. Alexis Stearns is a healing mentor for moms who are ready to heal their birth trauma, break generational cycles, and enjoy motherhood.  This episode is a juicy one, we touch on sooo many themes including: Creating and cultivating rhythm and ritual in your life Unsubscribing from the patriarchal and masculine expectation to find balance Looking at balance as a myth, instead striving for presence as our goal Falling victim to this idea of destination  addiction  Who you are before the world got to you Recognizing when your 'shoulding' on yourself The ripple effect our healing has on future generations How fitting in and belonging might lead to self abandonment Taking radical responsibility in healing, looking at where you’re being the victim in your life Importance of self worth in motherhood Want to work with Alexis? Her signature course, Healing Birth Within is available hereHer FREE course to get started with healing can be found hereAnd on Wednesday May 24/23, Alexis is hosting a Inner Child Healing Workshop, details can be found here Connect with Nicole (@nicolepasveer)Want to join Nicole on the show? Apply to be on the podcast hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

Motherhood is a unique experience but also a universal one. This episode is a special tribute to celebrate Mother's Day and honour the nuance within the identity shift that women experience when becoming a mom.  I've complied recordings from 4 different women sharing their story about how motherhood changed them. You will hear from:Amanda  @buildyourbirthHannah @ebbandflowbirthcoJaden @jadeenb_and Rachel @theintuitiveco_Hope you enjoy & Happy Mother's Day ♡Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

Riding solo for this episode, take a listen to find out what African Safaris, Toddler Interruptions, and Beach Balls have in common As usual, connect with me on IG (@nicolepasveer)Want to be guest on the show, apply hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

Starting and ending friendships can be tricky to navigate,  especially as a mom! In this episode, I'm joined by Bekah (@radicallyrebekah) and we discuss adult friendships, specifically “mom friends” and how to put yourself out there to cultivate relationships with like minded people.Bekah shares her story of moving across the country with a newborn and having to start "fresh" in the friend department.  We dissect the difference between mom shaming, judgement or lack of support versus, being your authentic self and holding space for people who have contrasting values or opinions as you.We offer tangible strategies on how to make new friends, walk away from old ones and  how to be intentional in where you seek out advice! Bekah is a birthkeeper in Southern Alberta and an advocate for natural living and unapologetic motherhood Connect with Bekah on IG @radicallyrebekah or visit her website here Connect with Nicole on IG @nicolepasveer Want to co-host with Nicole on the show? Apply here Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

There's a massive gap in care for mothers after having a baby. Brittany Zeer, creator of Blissful Womb Care joins me in this episode to discuss the importance of supporting postpartum healing as a way to improve the wellness of not just a family, but the community.She outlines the 5 essentials that every woman should be offered including: Rest, Warmth, Body Care, Nourishment, and Community SupportWe also discuss the Rite of Passage a woman goes through when becoming a mother and how often the Rite of Passage is incomplete; missing the integration of a new beginning and new identity. To properly complete this Rite of Passage, we need social recognition and community care, which is generally lacking in our culture. “Birth is just a blip in timePregnancy is just a blip in timeBut postpartum is foreverYou’ll never not be postpartum again”-Brittany ZeerBrittany reminds us that the postpartum period is forever, not just the 6-12 weeks we are led to believe.  At the time of this recording, I was 18 months postpartum and had the opportunity to experience one of  Brittany's postpartum packages first hand. In this episode, I  debrief my experience including the lessons I learned after processing my birth story with her and  my experience during the Closing of the Bones ceremony. Brittany supports women and mothers with Menstrual Cycle and Fertility Awareness, 1-on-1 Pregnancy Support, Prenatal Yoga, and Postpartum Care. Details on in-person support for those living in the Calgary/Airdrie area can be found here Brittany also has virtual offerings including prenatal yoga and her intimate group container on cycle awareness, called Blissful Cycles Connect with Birttany Zeer on IG @blissfulwombcare Connect with Nicole on IG @nicolepasveerIf you're interested in being a guest on the show, apply hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

Spontaneous solo episode where I go on a little rant about human design and shedding layers of societal conditioning. I reflect on my journey so far, feeling naked and afraid as I approach this limitless path in front of me. I'm feeling it ALLThe fear, the excitement, and the biggness I know I'm on the right right path if I can continue to follow my heart and get out of my head This impromptu rant was inspired by @catie.lynch on IG who is a fellow projector and mentor for visionary entrepreneurs and thought leaders Wanna connect? Say hi in my dms @nicolepasveerClick here to apply to be a guest on the show Donuts are my love language:If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing MORE episodes just like this one, I've set up a link so you can buy me a donut >>Click here to buy Nicole a donut Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

This episode is super special to me as I'm joined by my friend of nearly 20 years and ex-podcast cohost, Elisabeth Maier! Elisabeth is a mom to 2 and a retired Olympic Skeleton athlete (to hear the whole scoop on how her career in sport got cut short, listen to episode 11 of our former podcast Brunch With Mamas here)In this episode we hear Elisabeth's honest experience entering motherhood, how she  navigated a massive career (and identity) shift, and the honest truths related to overcoming major feelings of inadequacy and imposter syndrome in motherhood Connect with Elisabeth on IG  @eh_maierConnect with Nicole on IG @nicolepasveerSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

This episode was not planned! I think the spontaneous solo episodes are soon going to become my favourites! In this quick chat, I reflect on celebrating the launch of this podcast. I encourage you to notice the little things in life worth celebrating and I remind us both that what we focus our attention on grows... so we need to stop critiquing ourselves (which is subconsciously rooted in lack and scarcity)  and instead start paying attention to our baby steps and getting back up each time we fall (growth and expansion) As always, I'd love to hear from you!  Connect with me on IG (@nicolepasveer)Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form