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Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl
Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS.
Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity!
You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between like...
* Growing your Faith-walk * Nurturing your Marriage * Building your Friendships * Serving in your Business * Stewarding your Resources * Maintaining your Wellness * Developing your Passions * Keeping your Home...
Ever feel like there's never enough TIME (or of YOU) to fit it all in?
Do you wish you could stop…
> Wasting precious time on less important things that take you away from your priorities?
> Questioning what matters most and wavering in indecision or worry beyond the present?
> Saying YES to demands or requests on your time when you’re already filled to capacity?
> Being half-present with the people around you while thinking about all you should do?
Good…cuz that’s NOT the Life + Business He intends for you.
There’s a way to simplify and balance midlife + business so you can serve the Lord, nurture your family, make a difference…AND take care of yourself too!
Hey, I’m Lissa, Christian Time Management Coach, Priorities Protector and Recovering Should-Do Girl. I’ve been teaching, leading and coaching Christian women for over 25 years.
Once upon a time, my life was too busy– I was showing up on the outside, but not fully present inside. And I was building a business, but it was taking me away from who + what mattered.
I was BUSY, but I wasn't FRUITFUL.
Something had to change. I asked the Lord where He wanted me to focus… and He led me to manage my time with FAITH at the center.
Wanna learn how I make time for…spending quiet time with God, enjoying date night with my hubby, pouring into friendships, serving through my business, stewarding my resources, organizing my home, pursuing my passions– and actually fit in SELF-CARE?
Wanna see the exact systems I use to create my WITH-God Business Vision and set intentional goals with the right kind of accountability to actually follow through on?
On this podcast I’ll teach you how to be confident, consistent and fully connected in the 8 key areas of your life + business by:
> Redefining your God-given life + business plan to guide where you focus your time & attention.
> Implementing a simple time management system to create regular rhythms and routines.
> Overcoming the distractions that keep you from being effective and intentional.
I can’t wait to help you go from BUSYNESS to FRUITFULNESS and discover you really do have all the time you need for what you're called to.
Grab something to sip, open up your heart & calendar…I’m about to show you how to make the best use of your time… with God at the center of it all.
Let’s get started.
L.Y.L.A.S. (Love Ya Like A Sis),
Lissa
NEXT STEPS
1. Watch the free REDEEM Your Time Masterclass
https://redeemhertime.com/masterclass
2. Join the free REDEEM Her Time Community
https://redeemhertime.com/community
3. Schedule a free 15 Min CEO TIME AUDIT
https://redeemhertime.com/audit
Visit the REDEEM Her Time Website: https://redeemhertime.com
Email Me: [email protected]
94 | Part 1: Create your WITH-God Vision. Reconnect in 8 Areas of Attention
With so many things competing for your attention lately, it's easy for what matters most to get lost in the shuffle. So during this week between Christmas and New Years (or whenever you're ready to reconnect with God and yourself), push pause in life with me to get clear with God about the 8 AREAS of ATTENTION in your life. FAITH-WALK. FAMILY. FRIENDSHIPS. SERVICE. FINANCE. WELLNESS. PASSIONS. DWELLING.Who is God calling you to be in each area in this season?What would following His call in each area look like?Why does giving each area attention make a difference?This episode is intended to give you a simple step-by-step process to write out your With-God dreams for each area....and in Part 2, we'll work on your INTENTIONS. Come join us inside the REDEEM Her Time ™ Membership Community where you’ll find all the resources, coaching and connection you need to Be More Present. Learn more at lissafiggins.com/joinAnd if you’re serious about making lasting change to Redeem your Time in your life, schedule a free 15 min Schedule-Shaping Strategy Session and let’s chat. Book yours at lissfiggins.com/call I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
23:3827/12/2022
93 | Do you Really wanna use the B*** Word? 3 Ways to Stop Being Busy
Remember those devices that hung on a wall with a cord? If you called and the person on the other end was already on the phone, you got a BUSY SIGNAL telling you they were focused on someone else, right? What message are you sending to those around you (and yourself) when you say "Life is BUSY"? On this episode we're gonna define BUSY and really evaluate whether that's what you want to define your life...and if God wants that for you. And if you're ready to ditch BUSY with me, I'll show you how to change your mindset, commitment and actions.Maybe we should be less available to things that don't matter...instead of to those that do. Wanna get a gift from me? Leave a review below, screenshot it and email me the word review at [email protected] out our REDEEM Her Time Book Club at lissafiggins.com/bookAccess the free DON'T WAIT TILL JAN 1st REPLAY at lissafiggins.com/janCome check out the REDEEM Her Time Membership Community and enjoy your first 3 days FREE lissafiggins.com/join
24:4820/12/2022
92 | Still Making a List (and Checking it Twice)? 3 Ways to Detox from To-Do Lists
Does a long list of should-do's dictate your day? That's what a to-do list is. And it can become a heavy burden and keep you from being more present with who + what matters most...I know cuz I was addicted to my to-do list.But I'm not anymore and I'm here today to share 3 ways you too can detox from your to-do list and experience more purpose, peace and presence...and feel like you have time to live out what He has called you to. I'll give you a sneak peek... Narrow down your list. Create routine flows. Establish time boundaries. You can do 1...or all 3...and ditch your longer-than-your-arm-list for good.Come join us inside the REDEEM Her Time ™ Membership Community where you’ll find all the resources, coaching and connection you need to Be More Present. Learn more at lissafiggins.com/joinAnd if you wanna Redeem your Time in your life, schedule a free 15 min Schedule-Shaping Strategy Session and let’s chat. Book yours at lissfiggins.com/call I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
27:1213/12/2022
91 | Be More Present. 3 Ways to Follow His Example when Life is Busy
Do you know what most faith-led women truly desire? To Be More Present. Instead of feeling rushed and pulled in so many directions, I'm guessing you want to be more present too. Good, cuz we have a great example to follow when life gets busy (like during this upcoming Christmas season). Today we’re gonna talk about what Presence is, 3 ways Jesus modeled it and how you can follow his example to be more present right away.Come join us inside the REDEEM Her Time ™ Membership Community where you’ll find all the resources, coaching and connection you need to Be More Present. Learn more at lissafiggins.com/joinAnd if you wanna start to Redeem your Time in your life, schedule a free 15 min Schedule-Shaping Strategy Session and let’s chat. Book yours at lissfiggins.com/simplify I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
21:5306/12/2022
90 | Year-in-Review- 8 Key Questions to Audit how you Spent your Time this Year
Is another year almost over again already? Before you're tempted to coast into the new year, take a few minutes to do a Year-in-Review to Audit your Time. There's value in looking back, no matter what time of year it is. When you look back, you'll see where your time was wisely invested and foolishly spent. And then you can make better use of your time moving forward.Here are the 8 Key Questions (cuz I promised ya) What are the 3 best things that happened in 2022…and how did those bless you? What are the 3 hardest things that happened in 2022…and what lessons did you learn?What are 3 meaningful goals you hit in 2022…and why do you think those happened?What are 3 goals you missed in 2022…and why do you think that happened?Who or what were the 3 biggest influences in your life in 2022…and what role did they play?What did I spend way too much time doing this year…and what did I not spend nearly enough time on?What is 1 thing you would do differently?What is 1 word to describe my year of 2022?Good News: My thank you gift for being a listener does not expire...come enjoy 7 DAYS FREE inside the REDEEM Her Time Community with this link https://lissafiggins.com/join-7And don't wait to RSVP for the free DON'T WAIT TILL JAN 1st Workshop coming soon (replay available) Grab your spot + workbook at https://lissafiggins.com/janAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, schedule a free 15 min Schedule-Shaping Strategy Session and let’s chat. Book yours at lissfiggins.com/simplify I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
16:5729/11/2022
89 | Is it UN-Grateful to Expect More from God? 7 Ways to Practice deeper Gratitude this Thanksgiving
It's Thanksgiving, so of course you're giving thanks...but are you truly grateful in the way God wants you to be? He wants us as faith-led women to expect more from Him...and no, that's not being UN-grateful. It's this kind of life-shaping gratitude that will guide how you REDEEM your time. On this episode I wanna introduce you to the concept of GRATEFUL ANTICIPATION and give you 7 ways to practice it...plus a special gift to make it even better for you. Get out your journal or your notes app...cuz we're gonna get to work giving thanks!Spoiler alert...as a THANKS for being a listener, I'm gifting you 7 Days Free inside the REDEEM Her Time Community so you can practice Grateful Anticipation with us. Go to lissfiggins.com/join-7 to come on inAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, schedule a free 15 min Schedule-Shaping Strategy Session and let’s chat. Book yours at lissfiggins.com/simplify I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
18:5122/11/2022
Got your Gratitude on Girl? You're Invited to a free 7-day GRATEFUL ANTICIPATION CHALLENGE
Hey girl- when you see this pop up in your library more than once in the same week...you know it's something good! Today it's to THANK YOU for being a listener, whether you've been faithful since the beginning or just stumbled across the most recent episode. I am SO GRATEFUL you are here.And with GRATITUDE in my heart, I have... 1 ASK...that you leave a review (and hold me accountable to reviewing the podcasts I've been binging lately)1 GIFT...a special invite to join the REDEEM Her Time Community for our 7 day GRATEFUL ANTICIPATION CHALLENGE...and get 7 days FREE! We kick off Sunday, Nov 20th, so don't put it off...But you gotta use this link https://lissafiggins.com/join-7And if you wanna go deeper and take Redeeming your Time to the next level in your life, schedule a free 15 min Schedule-Shaping Strategy Session and let’s chat. Book yours at lissfiggins.com/simplify I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
05:2716/11/2022
88 | Don't Wait till Jan 1st- 3 Simple Steps to Redeem your Time during a (Busy) Holiday Season
When “regular” life tempts us to throw up our hands in surrender (a.k.a. grab the remote and a plate of cookies), what’s a girl to do when you add on holiday events, hosting, decorating, shopping, traveling…??? That’s certainly not the time of year you want to be thinking about anything extra, including your new year goals, but I’m here to tell you, you CAN…and you SHOULD. Now before you say you don't have time cuz you're busy with the holidays, I wanna say, you DO have time. And I'm sharing 3 simple steps to help you REDEEM your Time no matter how busy life gets so you can roll into Jan 1st with momentum- I promise, you’ll be so glad you didn't put it off...again.Wanna come to my free DON'T WAIT TILL JAN Workshop? Register at https://lissafiggins.com/janCome join our 1 THING BOOK CLUB email the word BOOK to [email protected] hang out inside the SIMPLIFIED FOCUS ™ Membership Community where you’ll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused. And get your first 3 days FREE as my GIFT to you! Learn more at lissafiggins.com/communityAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, check out my coaching and courses at Lissafiggins.com/coachingI always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
18:4515/11/2022
87 | 2 Things God DOES NOT want for You (Busy & Distraction)...and 2 things He DOES
This episode is gonna be special because YOU have been on my heart. As I look around at most faith-first women living in this crazy-busy world, I see 2 things God most definitely DOES NOT want for your life...and 2 things He DOES. And once you know, the next step is to live in light of that. I know you're gonna be challenged...and blessed by this one my friend.Come hang out inside the SIMPLIFIED FOCUS ™ Membership Community where you’ll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused. Learn more at lissafiggins.com/communityAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, check out my coaching and courses at Lissafiggins.com/coachingI always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
16:3908/11/2022
86 | "I Can't Add 1 More Thing" 3 Questions to Ask when your Plate is Full
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcast I cannot tell you how many times I've heard women say, "I can't add (fill-in-the-blank) to my plate" or "My plate is too full" or "I can't fit 1 more thing." And my heart goes out to you cuz I know how it feels...but instead of keeping on keeping on, passing up an opportunity that could change everything for you, I wanna challenge you to push pause (after you push play on this episode of course) and ask yourself these 3 important questions... What's really on my plate? What do I really want on my plate? What will adding this 1 thing do for what's on my plate?I'm telling you this could help you avoid a lot of wasted resources....and not miss exactly what you need to simplify your focus. Don’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
22:3201/11/2022
85 | Permission to Focus on ME First. Why Self-care is not Selfish.
As women, we wear always serving others as a badge of honor and willingly sacrifice ourselves as a martyr...So it may seem counterintuitive to Focus on ME (ie You) first when you've been told to always put others first. Maybe you've not understood correctly... Because what happens when you always put others first and don’t take care of yourself? You don’t have as much to give. You can’t pour from an empty cup my friend.Tune in to Episode 85 for Permission to put ME first (not that you needed it, but it may convince you it's really ok)Don’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
17:1125/10/2022
84 | Is it the Most Wonderful Time of the Year? 4 Steps to Simplify your Holidays
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastWe sing about it being the most wonderful time of the year...but for most of us who already feel buried, scattered and distracted most of the time, the holidays add a layer of expectations and obligations that can put you in a tail spin. What if this year was different...or even better...because it was simpler? On this episode I'll share 4 Steps to Simplify your Holidays so you (and everyone around you) feels better too.Grab a pen and paper cuz this episode is a workshop. Check out the full article I referenced here https://discoverymood.com/blog/raising-mental-health-awareness-holiday-season/Come check out the SIMPLIFIED FOCUS ™ Membership Community where you’ll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused..and I'll gift you your first 3 days free. Learn more at lissafiggins.com/community Grab your ticket for lifetime access to the DO LESS, LIVE MORE Mini-Course plus get 1 MONTH FREE inside the Membership Community here lissafiggins.com/more Don’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
21:0518/10/2022
83 | Are You Living from Cause or Effect? Change your Perspective to Change your Results
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastRemember the Law of Cause and Effect you learned in science class? Turns out, it was not just for the lab, it also is for life. The problem is, most women are not using the law in their favor to create the outcome (effect) they desire. Tune in for how to leverage the law in the right direction by asking yourself good questions. I promise it's way better than science class.Come check out the SIMPLIFIED FOCUS ™ Membership Community that opens this week...and snag a Founder Member spot before they're gone! lissafiggins.com/communityGet your ticket to the START FOCUSED Retreat coming January 2023. Learn more at lissafiggins.com/startDon’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
17:4111/10/2022
82 | Are you Engaged in the Right Community? What 2 acorns teach us about our Environment
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastEnvironment is everything. Just ask the 2 acorns in the story I share on today's episode. The question is, which acorn are you? Your answer (and action) will make all the difference in your growth.Come check out the SIMPLIFIED FOCUS ™ Membership Community where you’ll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused. Learn more at lissafiggins.com/community Get your ticket to the START FOCUSED Retreat coming January 2023. Learn more at lissafiggins.com/startDon’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
14:0504/10/2022
81 | Authenticity: 3 Reasons You may NOT want to Listen to Me as your Coach
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastI know- telling your listeners why they may NOT want to listen to you is NOT listed in the Top 10 ways to build your podcast ...but I value humility and accountability so I felt like I need to share these 3 things with you in case I'm not your girl. I'm hoping you'll stick around. Wanna have 2 way conversations? Come check out the SIMPLIFIED FOCUS ™ Membership Community where we have the resources, coaching and connection you need to Simplify your Focus. Learn more here Lissafiggins.com/communityGet your ticket to the START FOCUSED Retreat coming January 2023. Learn more at lissafiggins.com/startDon’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so if you are sticking around, I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
18:2727/09/2022
WHY You Need to Get-away at least 50 Miles from Home to Start 2023 Focused
If only you could see and hear what I'm experiencing right now at the Figgy Farm. The guys are all here for the annual course and although WHAT they're learning is different, WHY they got away to come together is the same. And that's WHY you'll want to be at the next SIMPLIFIED FOCUS Retreat. Don't worry, you won't be sleeping on a mat in my basement.Tune in to hear what I'm talking about...and then get all the details + your spot (before they fill up) at lissafiggins.com/startDon’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
08:0322/09/2022
What Pillars is Your Life Built Around? The 4 Pillars of REDEEM Her Time ™
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastIf you want to build a structure that stands the test of time and weathers the storm, you need strong pillars. The same principle applies to building a life that matters- it needs to have strong pillars, or values, to support it. On this episode we'll cover...Why having pillars helps build a life that mattersHow to identify your personal pillars.What 4 pillars SIMPLIFIED FOCUS ™ is built around (Clarity. Intentionality. Accountability. Humility.)Wanna be part of a community built around those 4 pillars? Join us inside the SIMPLIFIED FOCUS Membership Community. Get your name on the waitlist for early-action pricing at lissafiggins.com/communityAccess the DO LESS, LIVE MORE Mini-Course at lissafiggins.com/moreArticle referenced- What are Your Values? https://www.mindtools.com/pages/article/newTED_85.htmDon’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
14:2420/09/2022
Which Acorn are You? Why you'll want to Join the SIMPLIFIED FOCUS ™ Community
Have you heard the story of the 2 acorns? Listen in to this short, but extremely sweet episode I have for you...and why your environment matters. Check out all the perks of the SIMPLIFIED FOCUS ™ Membership Community with the link below and get your name on the waitlist for when the doors officially open in a few weeks.lissafiggins.com/communityGot questions? Let's talk on a SIMPLIFIED FOCUS Strategy SessionGrab a spot here lissafiggins.com/simplify
04:2715/09/2022
What if You Could Truly LIVE MORE Present? 7 Questions to guide you as a busy faith-led woman
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastWhat if instead of DOING MORE you could start LIVING MORE? Sadly, most women don't even know what that would look like because we're too busy doing all-the-things. Tune in for 7 questions to help guide you towards a life where you DO LESS + LIVE MORE. And the key to know where to start.It's not too late to register for the DO LESS, LIVE MORE Mini-Course...if you missed it live, you can still get lifetime access to the replay. Grab your ticket at lissfiggins.com/moreDon’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
13:3313/09/2022
Beware the 3 Snares to DO MORE as a busy Faith-led Woman.
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastWatch out...these 3 snares can easily trap you into thinking that the answer to creating the life & outcomes you desire is to DO MORE. Once you are aware of these common traps, you can take action to avoid them, or at least recognize them and not let them weigh you down...and instead DO LESS.I'll give you a sneak peek:EXPECTATIONSOBLIGATIONSDISTRACTIONSWhich snare are you most susceptible to? I'd love to hear so we can talk more about how to avoid it in future episodesRegister for the DO LESS, LIVE MORE Mini-Course happening LIVE on Sept 14th...if you missed it, you can still get lifetime access to the replay. Grab your ticket at lissfiggins.com/moreDon’t forget to grab your SIMPLIFIED FOCUS™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
13:5106/09/2022
The REDEEM Her Time™ Vision. How to Clarify your Vision with a Simple 4-Step Formula
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastIs your vision Cloudy or Clear? Without a clear vision, you're left stumbling around in life and most likely won't get where you truly desire. So today on the podcast, I'm sharing the SIMPLIFIED FOCUS ™ Vision + the simple formula to write YOUR vision and make it plain...so YOU can run with it. Simple VISION FormulaWHO + WHAT + HOW + WHYGrab pen and paper (or your notes app) cuz this episode is a mini-workshop. Speaking of mini...be sure to check out the DO LESS, LIVE MORE Mini-Course coming soon and book your ticket with the link below. Don’t forget to grab your SIMPLIFIED FOCUS ™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
19:4730/08/2022
REDEEM Her Time ™ How Did We Get Here...and Where Are We Going Next Together?
Note: we updated the name of the podcast to better reflect our vision + mission after this episode aired…so you’re still in the right place for the REDEEM Her Time podcastEver wake up, look in the mirror and wonder...Who am I? How did I get here? And where am I going? Me too. There's so much value in looking back to where you've come from and looking ahead to where you're going. And in case you didn't notice, there's something NEW around here on the podcast and I can't wait for you to hear...so tune in to Episode 76 for the news and what's in it for you.Don’t forget to grab your SIMPLIFIED FOCUS ™ Roadmap with 4 Steps to Clarify your 1 THING to simplify your focus in this season of life https://lissafiggins.com/1And I always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
16:5123/08/2022
What If you had More Time, Money & Energy? The Benefits of Simplifying
Have you ever said, "If I had more time, money or energy I'd (fill-in-the-blank)? Guess what, you have more than you think- it's just that it's all tied up in your stuff. So as you start to implement what we've talked about in this SIMPLIFY YOUR STUFF series, you'll find you free up those precious resources. And the best part is that now you can invest your time, money and energy in what matters most. After all, that's what SIMPLIFYING is all about. Get your access to the SIMPLIFY YOUR STUFF Summer Masterclass Series and invite a friend for free lissafiggins.com/summerSchedule your free SIMPLIFIED LIFE Strategy Session and let's chat about what clutter might be getting in the way of where you want to be lissafiggins.com/simplifyDownload your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/amAnd as always, I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
12:0816/08/2022
10 Simple Tips to Maintain your Simplified Life...and not go back to the clutter
Let's be honest...just like with losing weight, no one wants to undo the work you've done to simplify your stuff by finding the clutter again, right? So whether you've removed 1, 100 or 1000 items from your space, let's not let it fill up again. These 10 tips will help you maintain your simplified life and not go back to the way things were (at least not for very long). Grab your notes app or notebook and listen in for how to incorporate these into your life and make simplifying a lifestyle...with benefits that last.Make your bedWash dishes right awayMaximize garbage dayLeave room in your closetsKeep surfaces clearUse the 2 min ruleDeal with it right awayKeep the recycling nearbyPut things away right awayDo a nightly clean sweepAccess the Simplify Your Stuff Summer Challenge Masterclass Series at 1/2 OFF when you bring a friend free. Just visit lissafiggins.com/summer or email the word summer to [email protected] your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/amAnd as always, I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
17:2409/08/2022
10 Tips to Simplify Your Stuff...and try Living with Less
How amazing would it feel to to have less in your life? Guaranteed you’ll be breathing in the spaciousness. After laying the foundation of WHY you want to simplify, it’s time to get to work removing things… for good. This week’s episode is short, sweet and simple- 10 Tips to Help you Simplify Your Stuff. Grab some paper, or open your notes app and jot down these nuggets to help you let go and a fun way to learn what you can (and can’t) live without.Define your whyStart with the obviousSort into 3 bagsTouch every itemEliminate duplicates and what-ifsGive new life to the no-longer-lovedCreate self-imposed boundariesMake a rule to put it away right awayKeep only your faves & put them in SightExperiment with living with lessJoin the SIMPLIFY YOUR STUFF SUMMER CHALLENGE to put attention and intention on clearing the clutter so you can get out and live more. https://lissafiggins.com/summerDownload your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/amAnd as always, I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
19:2812/07/2022
Simplifying for Busy Women. Freedom from what's Behind all your Stuff
Ever wonder WHY you have all the things you do? It's tempting to blame the culture, advertisers or social media...but really YOU are the one responsible. When you understand your personal motivation for WHY you hold on to what you have and accumulate more, only then you can make change to be free from the power of your stuff. Which of the 3 personal motivations do you most resonate with? And more importantly, how will knowing that lead you to taking action? In this episode: A recap of the SIMPLIFY YOUR STUFF SERIESThe Consumption Culture all around usThe Truth about where the Stuff Problem startsThe Top 3 Personal Motivations for AccumulatingHow to Turn your Accumulation Motivations AroundJoin the SIMPLIFY YOUR STUFF SUMMER CHALLENGE to put attention and intention on clearing the clutter so you can get out and live more. https://lissafiggins.com/summerDownload your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/amAnd as always, I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
16:0105/07/2022
Don't Drop the Ball this Summer
We interrupt this summer (and our simplify your stuff summer challenge series) to bring you an important reminder: if you drop the ball now on your goals, you’re taking yourself out of the game. While it may feel good to throw all routines out the window, you'll have more work to do come fall to get back on track...and we all know how easy it is to write off back to school and the holidays...and before you know it, it's the new year.So today I'm sharing the 7 steps to live with PURPOSE around your goals this summer...I promise it won't stop the fun and you won't regret it!00:00 What Happens when you Drop the Ball04:14 7 Areas to Not Forget this Summer05:21 7 Steps to Live with Purpose this Summer08:55 The 7 Minute Summer ChallengeAre you clear on your life purpose, your 5 year vision and your short term goals? Do you have a system + support for taking daily action steps? Do you have community + accountability to keep you on track? If not, or you wanna step things up this summer, schedule a SIMPLIFIED LIFE STRATEGY SESSION and let’s talk about how you can live a more simplified and purposed life. https://lissafiggins.com/simplifyDownload your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/amAnd as always, I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
12:4728/06/2022
Simplifying With Your Purpose in Mind as a Faith-led Woman
Simplifying feels good in the moment, but to create lasting change (or keep you going when you don't feel like it) you need to do it with your purpose in mind. This process is not one-size-fits all- it's your own journey to discovering what your simplified life looks like. Once you know where you are and where you want to be...the steps to get there will be clearer. But there is one truth we all have in common- excess stuff keeps you from fulfilling your bigger purpose.3 Steps to Simplifying with PurposeNotice it.Neutralize it.Next it.00:00 What is Simplifying again?04:33 Simplifying with Purpose08:35 Purpose-based Decisions11:36 Identifying your Purpose12:53 Your Next Step to Simplify with PurposeJoin the SIMPLIFY YOUR STUFF SUMMER CHALLENGE to put attention and intention on clearing the clutter so you can get out and live more. https://lissafiggins.com/summerDownload your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/amAnd as always, I invite you to connect with me @lissafiggins on any social platform or by email at [email protected]
15:3021/06/2022
What Simplifying Is...and What It Isn't
Simplifying (a.k.a minimalizing) often brings to mind images of bare walls & plainness, self deprivation & emptiness...but actually it's about freedom, choices, contentment, and a full life. Let's deconstruct 2 misconceptions about Simplifying and discover how it it's not about what you give up, but about what you gain.00:00 What is Simplifying?04:45 Simplifying is not Organizing07:36 Simplifying is not Giving it all Away09:07 Your Next Step to SimplifyJoin the SIMPLIFY YOUR STUFF SUMMER CHALLENGE to put attention and intention on clearing the clutter so you can get out and live more. https://lissafiggins.com/summerDownload your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/am And as always, I invite you to connect with me at [email protected]
11:2514/06/2022
5 Ways Your Clutter is Costing you the Life You Desire
Remember when as a kid the only thing standing between you and the freedom to play outside was a messy room? As an adult your clutter costs much more than playtime...it is costing you the life you desire. So instead of shoving more into the nooks and crannies of an already full life, what if you simplify to create a spaciousness for what matters most so you can DO LESS + LIVE MORE? 00:00 Intro Clutter is a Problem07:18 Cost #1 Clutter wastes Time, Energy & Resources08:21 Cost #2 Clutter creates more Stress09:30 Cost #3 Clutter feeds Comparison10:30 Cost #4 Clutter creates more Burden11:20 Cost #5 Clutter creates Distraction12:27 Simplifying is the SolutionSteps to SimplifyNotice the ClutterIdentify what Matters MostRemove what DistractsInvest in what you want to GrowJoin the SIMPLIFY YOUR STUFF SUMMER CHALLENGE to put attention and intention on clearing the clutter so you can get out and live more. https://lissafiggins.com/summerDownload your SIMPLIFIED AM PLAN to start your day focused on what matters most so you can DO LESS + LIVE MORE every day. https://lissafiggins.com/am And as always, I invite you to connect with me at [email protected]
16:0007/06/2022
ReLaunch Yourself After 40
How do you relaunch yourself in midlife and move past what's holding you back? My final guest this season of RePURPOSED After 40, Hilary Decesare, is an award winning entrepreneur, transformational-neuro certified coach, CEO of The ReLaunch Co, featured speaker and relentless philanthropist. She’s made it her commitment to help women fire up possibilities in mid-life, taking a time most try to bypass and turning it into time of focus, clarity and alignment to create a purposed lifestyle and life you love. Having faced several setbacks herself, Hilary shares a unique foundational process to go from stuck to soaring that combines the head, heat and higher self.Learn more about Hilary's new book by texting RELAUNCH to 55444 or visit therelaunchco.comRelaunch yourself every morning with intention. Download my free SIMPLIFIED AM Plan lissafiggins.com/amCome join my free SIMPLIFIED LIFE CLUB on FB. Together we’ll embark on the journey to a simpler life that’s designed around what matters most and clears the clutter of all-the-things that are distracting you. lissafiggins.com/groupAnd while you’re here, learn more about my INNER CIRCLE with the system + support to get you on your way to living a life by design lissafiggins.com/innercircle And I always invite you to connect with me at lissafiggins.com
36:0731/05/2022
Create a Powerful Financial Plan as a Woman After 40
Do you have a powerful financial plan for after 40? My guest on Episode 66 of RePURPOSED After 40, Nicholle Overkamp, is a personal finance expert and coach, providing wealth coaching, educational programming and financial planning for ambitious women through her coaching Coaching and Financial Group. She is also the Co-author of the best-selling book that serves as a guide for smart women to own their financial future. Get ready to jot down some financial tips and grab these resources:Connect with Nicholle Overkamp on her Linktree: https://linktr.ee/powherhousemoneyBe intentional in where you invest your time (and money) with this free Simplified AM Plan lissafiggins.com/amCome join my free SIMPLIFIED LIFE CLUB on FB. Together we’ll embark on the journey to a simpler life that’s designed around what matters most and clears the clutter of all-the-things that are distracting you. lissafiggins.com/groupAnd while you’re here, learn more about my INNER CIRCLE with the system + support to get you on your way to living a life by design lissafiggins.com/innercircle And I always invite you to connect with me at lissafiggins.com
26:5624/05/2022
All your Messy Pieces Build an Abundant Life
Always have people in your life who challenge you to LIVE ABUNDANT, no matter what life has held. My guest today on RePURPOSED Live, Leith McHugh, is a connector, inviter & truth-teller. What makes Leith jump out of bed every day is supporting women in living a vibrant and abundant life that is in alignment with themselves, their intentions and values, by giving them practical tools to implement in life so they can put their messy pieces together to build an ABUNDANT Life.You'll be inspired by this story + tipsSelf Care Filter Questions-Is this good for me?-Is this going to move me forward?-Does this produce fruit in my life?-Is this relationship/job/thing life-sucking?-Am I staying in my own lane (minding my own business)?-What is my motivation for what I am doing/saying?Connect with Leith and her resources on her websitewww.leithmchugh.comGrab your free DO LESS, LIVE MORE CHECKLIST to help you only do what’s on Purpose … and stop striving and hustling day in and day out! Be sure to look for your free SIMPLIFIED LIFE Clarity Call when you download yours at lissafiggins.com/lessCome join my free SIMPLIFIED LIFE CLUB on FB. Together we’ll embark on the journey to a simpler life that’s designed around what matters most and clears the clutter of all-the-things that are distracting you. lissafiggins.com/groupAnd while you’re here, learn more about my INNER CIRCLE with the system + support to get you on your way to living a life by design lissafiggins.com/innercircle And I always invite you to connect with me at lissafiggins.com
33:0017/05/2022
How to Bio-Hack your Health as a Busy Mom
Do you have the Support you need for your health in this stage in life? My guest, Kelly Anderson, is the founder of Bio-Hacker Mom where she inspires and trains women and moms after 40 in all things health and anti-aging. Her vision to serve and lift up women who are single moms was born out of her own journey as she knows first-hand the unique challenges they face and she supports them in living out their optimum potential inside and out. Pick up some bio-hacking tips from our conversation and grab these resourcesGrab Kelly's Bio-hacking tips and tools on her websitehttps://www.thebiohackermom.com/and on her Bio-hacker Mom Youtube channelhttps://youtu.be/fA1Q4YHlQ6oGrab your free DO LESS, LIVE MORE CHECKLIST to help you only do what’s on Purpose … and stop striving and hustling day in and day out! Be sure to look for your free SIMPLIFIED LIFE Clarity Call when you download yours at lissafiggins.com/lessCome join my free SIMPLIFIED LIFE CLUB on FB. Together we’ll embark on the journey to a simpler life that’s designed around what matters most and clears the clutter of all-the-things that are distracting you. lissafiggins.com/groupAnd while you’re here, learn more about my INNER CIRCLE with the system + support to get you on your way to living a life by design lissafiggins.com/innercircle And I always invite you to connect with me at lissafiggins.com
29:1510/05/2022
Be in Alignment with your Mission
Are you in alignment with your mission? My guest today, Elona Lopari , helps mission-driven service entrepreneurs globally scale to 6 & 7 figures organically with proven marketing & sales strategies so that they can build their mission-aligned business with their purpose without sacrificing their income and impact. Listen to our episode on the LifeSchool Masterclass Show Podcast https://open.spotify.com/show/3f9gMhW...Join Elona's FB group https://www.facebook.com/groups/entrepreneursofthelifeschool/Grab your free DO LESS, LIVE MORE CHECKLIST to help you only do what’s on Purpose … and stop striving and hustling day in and day out! Be sure to look for your free Coaching Call when you download yours at lissafiggins.com/lessCome join my free SIMPLIFIED LIFE CLUB on FB. Together we’ll embark on the journey to a simpler life that’s designed around what matters most and clears the clutter of all-the-things that are distracting you. lissafiggins.com/groupAnd learn more about the next 4 Week RePURPOSED Virtual Experience to craft your RePurposed Life Statement + create your RePurposed 5-year Vision + commit to your 7 Breakthrough Goalslissafiggins.com/virtual And I always invite you to connect with me at lissafiggins.com
33:5103/05/2022
Create Sustainability and Abundance in your Life & Biz
Ready to live sustainably in all areas of your life? Christina Weber is the CEO and founder of Christian Biz Owners on Fire, where she helps faith-based entrepreneurs who want to generate more abundance in their life & business while keeping God, their relationships, and their purpose first on a daily basis. She helps others create a blueprint that allows them to provide great value, while experiencing the peace and joy of living aligned with their values, vision, and mission.Listen to our episode together on Christian Biz Owners on Fire Podcast https://www.christianbizownersonfire.com/repurposed-living/Free Gift: 5 Manifesting Mistakes and (How to Correct Them) http://www.christinamweber.com/Grab your free DO LESS, LIVE MORE CHECKLIST to help you only do what’s on Purpose … and stop striving and hustling day in and day out! Be sure to look for your free Coaching Call when you download yours at lissafiggins.com/lessCome join my free SIMPLIFIED LIFE CLUB on FB. Together we’ll embark on the journey to a simpler life that’s designed around what matters most and clears the clutter of all-the-things that are distracting you. lissafiggins.com/groupAnd learn more about the next 4 Week RePURPOSED Virtual Experience to craft your RePurposed Life Statement + create your RePurposed 5-year Vision + commit to your 7 Breakthrough Goalslissafiggins.com/virtual And I always invite you to connect with me at lissafiggins.com
41:1626/04/2022
Redefine Hustle & Pursue Success God's Way
Are you hustling & pursuing Success the right way? Erin Fagan Harrigan is a Christian wife, mom, international coach/speaker, guiding ambitious Christian women break free from overwhelm, overachieving and under fulfillment so they can carry out God's assignment with clarity, serenity and fulfillment. Through her speaking, coaching and writing, Erin teaches women how to tune out the world, tune into God's truth and turn up their focus to redefine hustle and pursue success God's way.Grab the CLEAR THE CLUTTER CHECKLIST + access the DECLUTTER YOUR LIFE REPLAY lissafiggins.com/clutterCheck out The Hustle with H.E.A.R.T. Podcast on all major networks and at erinharrigan.com/the-podcastDownload your 4 Keys to Redefine Hustle and Escape Overwhelm guide at erinharrigan.com/4KeysGrab your free DO LESS, LIVE MORE CHECKLIST to help you only do what’s on Purpose … and stop striving and hustling day in and day out! Be sure to look for your free Coaching Call when you download yours at lissafiggins.com/lessLearn more about the next 4 Week RePURPOSED Virtual Experience to craft your RePurposed Life Statement + create your RePurposed 5-year Vision + commit to your 7 Breakthrough Goalslissafiggins.com/virtualJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to connect with me at lissafiggins.com
39:3819/04/2022
Move Away from a Diet Mindset with Simple Meal Planning
Healthy eating can be Simple. Alicia Connor, founder of Quick & Delish by Alicia Connor is a registered dietitian nutritionist and chef who is passionate about encouraging lifestyle shifts with a focus on meal planning and simplifying healthy eating. As a young adult facing hereditary vision loss, she took control and pivoted to another career as a dietitian and has seen the impact of meal planning and nutrition in her clients through their increased energy, empowered weight loss journeys, and increased confidence to pursue more of their passions.Move away from the mindset of dieting and build a toolkit of strategies to reduce stress and increase peace of mind.Get a sneak peek to Alicia's Quick & Delish meal planning guide, this will get you started! https://quickanddelish.ck.page/sneakpeekFind her on Youtube, subscribe, and share the love https://www.youtube.com/channel/UCT0DBT0dF_qEeiePwcxamMwab your free DO LESS, LIVE MORE CHECKLIST to help you only do what’s on Purpose … and stop striving and hustling day in and day out! Be sure to look for your free Coaching Call when you download yours at lissafiggins.com/lessEnroll in the next 4 Week RePURPOSED Virtual Experience to craft your RePurposed Life Statement + create your RePurposed 5-year Vision + commit to your 7 Breakthrough Goalslissafiggins.com/virtualJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to connect with me at lissafiggins.com
41:1612/04/2022
The Best Time to Plan for your Financial Future
The best time to plant a tree is 30 years ago...and the second best time is today. The same is true for planning your financial future. Karen Altfest is a personal wealth advisor who specializes in educating and empowering women and widows by teaching them to be a financially savvy woman. Now is the time to position yourself for financial strength and growth.Find out more about Karen on her website www.altfest.comGrab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beEnroll in the next 4 Week RePURPOSED Virtual Experience to craft your RePurposed Life Statement + create your RePurposed 5-year Vision + commit to your 7 Breakthrough Goalslissafiggins.com/virtualJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to connect with me at lissafiggins.com
25:2405/04/2022
GOAL-ACHIEVED Girls Strive for BETTER
Successful women never settle- they always strive for better. My guest Lachelle Wieme is the curator of the Better Club FB Community and host of the popular podcast UNSTUCK. She is driven to help women get out of their own way by developing the courage, belief and confidence to keep going and make the impact you are meant to make. It's time to get UNSTUCK.Check out Lachelle's Website lachellewieme.comTune into Lachelle's UNSTUCK podcast https://lachellewieme.com/unstuckpodcastGrab Lachelle's Mind Mastery Blueprint https://bit.ly/mindmasteryblueprintGrab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beEnroll in the next 4 Week RePURPOSED Virtual Experience to craft your RePurposed Life Statement + create your RePurposed 5-year Vision + commit to your 7 Breakthrough Goals lissafiggins.com/virtualJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to connect with me at lissafiggins.com
34:4229/03/2022
It's Not About the Cupcake- How to End Emotional Eating
Theresa Vermillion is the Lighter Life Coach and author of the book Micro Shift. As a physical trainer, she noticed that diet and exercise alone are not enough to get most people to their health goals and decided to address the emotional component of WHY you eat what you do.Theresa guides clients to a deeper understand of emotions and shifting their mindset for greater success with health goals; helping women to end the struggle with overweight and overwhelm so they can have a Lighter Body and a Lighter Life. It’s NOT about the Cupcake!Grab Theresa's free resource here ItsNotAboutTheCupcake.comAnd check out her website LighterLifeCoach.comGrab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to Connect with me at lissafiggins.com
28:3422/03/2022
How to Encourage a Friend through Cancer
Do you know someone battling cancer? She needs a friend who supports her well. My guest today, Mary Wells, is best known as The Encouragement Expert from her Breast Cancer Thrivership of 8 years plus. She is Christian and Chief Visionary Officer with faith-based business One Word Encourage whose goal is to share God’s Words of encouragement worldwide for people to thrive through any of life’s challenges. Check out Mary's One Word Encourage LLC website for encouragement through Breast Cancer Awareness Essentials Kits, journals, wearables, face masks, and jewelry: onewordencouragement.comAnd read her Career Mastered Magazine Article Breast Exam Essentials Article in the Winter 2022 Edition careermastered.com/2021/12/01/breast-exam-essentials/Grab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to Connect with me at lissafiggins.com
29:2015/03/2022
Transform Your Health 1 Habit at Time
What's a girl to do to pay attention to her body to keep from reaching the breaking point so she can live whole and happy? Start with 1 healthy habit at a time. My guest Whitney Prude is a practicing Board Certified Clinical Pharmacist at Mayo Clinic, as well as a public speaker, entrepreneur and CEO of Whole & Happy Living, a virtual health and wellness coaching company. Whitney has a deep passion for health and wellness and an even deeper passion for helping individuals achieve their health and wellness goals. Because after all, it’s not the years in your life that count, it's the life in your years. To access the free portion of Whitney's online course visit: https://wholeandhappyliving.newzenler.com/.../whole...And visit Whitney's website at www.mywholeandhappylife.comGrab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to Connect with me at lissafiggins.com
29:1608/03/2022
3 Steps to Create a GOAL-ACHIEVED Self-Image
The key to being that GOAL-ACHIEVED Girl who shifts her results is to create a Self-Image that serves you by living how she would today. It's simple- when you find you have results you don't want (or don't want any longer) just follow these 3 steps and you'll be believing, thinking and acting like that girl who already has what she desires. Grab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I invite you to connect with me at lissafiggins.com
19:5801/03/2022
Detox the Right Way for Less Stress & More Health
Do you think SCARY when you hear DETOX? There IS a healthy way to do it. My guest today, Pavanne Veltman is a High Performance Coach who helps busy women with a holistic approach built on the belief that physical, mental and spiritual wellbeing is the key. Listen in to grab some tips for how to do a little Spring Cleaning that will give you less stress & more health.Ready to Eliminate Self-Sabotage, Include Self-Love and Create a right Self-Image? RSVP for the ALL YOU NEED IS LOVE Event here lissafiggins.com/loveVisit Pavanne's website to learn more and download her free ebook https://yourholisticlifereset.comGrab your free DAILY PRIORITIES PLANNER to get you thinking about your priorities in 7 key areas, doing them… and actually sticking with it! Be sure to look for your SPECIAL FREE PRIORITIES AUDIT BONUS when you download yours at lissafiggins.com/dailyplanJoin my REPURPOSED Inner Circle for women after 40 committed to growth. As a member you’ll use my #1 tool to design your life, set goals in the 7 key areas and take daily action. Inside the group you’ll get coaching, tips, resources and accountability…not to mention a great community of amazing women like you wanting to live REPURPOSED too. To learn more or join us click here lissafiggins.com/innercircle Connect with me at lissafiggins.com
31:5222/02/2022
Book Clubs as the place for Real Connection for You and your Business
Bit by the BOOK CLUB bug yet? My guest, Beth Montpas, is a Life Coach, Speaker, & Trainer. She loves to motivate & inspire others to bounce forward in their life or business. Beth's passion is running high vibe book clubs for women to shift into their raw, real authentic selves... and create a business with ease.Wanna join Lissa’s new BOOK CLUB? Check out my INNER CIRCLE here lissafiggins.com/innercircleDownload your free BOOK CLUB PLANNER here Bethmontpas.com/plannerLearn to get PAID TO READ leading a book club as a way to attract your audience to you Highvibebookclub.comGrab your free DAILY PRIORITIES PLANNER to get you thinking about your priorities in 7 key areas, doing them… and actually sticking with it! Be sure to look for your SPECIAL FREE PRIORITIES AUDIT BONUS when you download yours at lissafiggins.com/dailyplanJoin my REPURPOSED Inner Circle for women after 40 committed to growth. As a member you’ll use my #1 tool to design your life, set goals in the 7 key areas and take daily action. Inside the group you’ll get coaching, tips, resources and accountability…not to mention a great community of amazing women like you wanting to live REPURPOSED too. To learn more or join us click here lissafiggins.com/innercircle Connect with me at lissafiggins.com
28:0515/02/2022
Change your Perspective on Time to be Productive
Wanna be PRODUCTIVE in your day (without losing your SANITY)? My guest, Julie Jones, is an Award-winning Speaker, Author and Coach, with the Get Sh!t Done Platform. Julie is passionate about supporting purpose driven entrepreneurs to live their best life NOW without regrets and as a former police officer knows that there is no promise of tomorrow and coaches others to face the fear and live in the moment. Get ready to get comfortable with taking risks in your pursuit of a better and bolder life that is more productiveReady to focus on what matters most in your life? Download your free DAILY PRIORITIES PLANNER here lissafiggins.com/dailyplanFind out more about Julie at www.JulieJones.bizGrab your free DAILY PRIORITIES PLANNER to get you thinking about your priorities in 7 key areas, doing them… and actually sticking with it! Be sure to look for your SPECIAL FREE PRIORITIES AUDIT BONUS when you download yours at lissafiggins.com/dailyplanJoin my REPURPOSED Inner Circle for women after 40 committed to growth. As a member you’ll use my #1 tool to design your life, set goals in the 7 key areas and take daily action. Inside the group you’ll get coaching, tips, resources and accountability…not to mention a great community of amazing women like you wanting to live REPURPOSED too. To learn more or join us click here lissafiggins.com/innercircle Connect with me at lissafiggins.com
25:0608/02/2022
You have a Personal Style- How to let it shine
Ever feel like you don't have a Personal Style when it comes to how you dress everyday? My guest Tracy Pohlmann is an award winning speaker, certified trainer, entrepreneur, and personal image expert. Tracy has assisted over 9,000 women in creating a stylish and professional personal image to advance their careers and attract their ideal customers. Tracy is passionate about helping professional women discover a simple, cost-effective way to dress so they can feel great about the way they look no matter their age or shape, exude more confidence, and create an impression that makes them shine in their career.Now that’s my kind of style! Download my free journaling guide to push pause and consider where you are and where you want to be... lissafiggins.com/journaling-giftConnect with Tracy about how to create a personal image that you love and propel you in your professional business. http://tracypohlmann.com/Grab your free DAILY PRIORITIES PLANNER to get you thinking about your priorities in 7 key areas, doing them… and actually sticking with it! Be sure to look for your SPECIAL FREE PRIORITIES AUDIT BONUS when you download yours at lissafiggins.com/dailyplanJoin my REPURPOSED Inner Circle for women after 40 committed to growth. As a member you’ll use my #1 tool to design your life, set goals in the 7 key areas and take daily action. Inside the group you’ll get coaching, tips, resources and accountability…not to mention a great community of amazing women like you wanting to live REPURPOSED too. To learn more or join us click here lissafiggins.com/innercircle Connect with me at lissafiggins.com
29:5401/02/2022
Thoughts lead to Results- How to get the results you desire
Think you already know how to think??? THINK AGAIN! My guest, Delynn Miller, is a proud Network Marketing Professional and Mindset Coach. She is committed to showing women how to get everything you desire in your life and biz by working with Universal Laws while also feeling awesome in your body along the journey. Get ready to have your BELIEFS shift!What if you paused to DREAM about what you want inthe 7 key areas...what would be different? Grab my free DREAM LIFE PLANNER + WORKSHOP to get startedLissafiggins.com/dreamlifeLearn more from Delynn and book a call here (and tell her I sent you)https://linktr.ee/DelynnmillerwellnessGrab your free DAILY PRIORITIES PLANNER to get you thinking about your priorities in 7 key areas, doing them… and actually sticking with it! Be sure to look for your SPECIAL FREE PRIORITIES AUDIT BONUS when you download yours at lissafiggins.com/dailyplanJoin my REPURPOSED Inner Circle for women after 40 committed to growth. As a member you’ll use my #1 tool to design your life, set goals in the 7 key areas and take daily action. Inside the group you’ll get coaching, tips, resources and accountability…not to mention a great community of amazing women like you wanting to live REPURPOSED too. To learn more or join us click here lissafiggins.com/innercircle Connect with me at lissafiggins.com
45:0525/01/2022
Be a Maven of Your Midlife
What's a girl to do to set self-honoring boundaries to reassess her passion + purpose so she can be a maven of midlife & beyond? C. René Washington, is a master-certified life coach, podcast host, author, and midlife maven. After a successful 28-yr corporate career managing and developing executives and professionals, she created a new life chapter grounded in passion and purpose. Known for her straight-no-chaser style, she coaches women to break through whatever’s blocking their goals and dreams and start living them. Right boundaries are the key to shifting from life grounded in soul-sucking obligation to a life that lights you up! Tired of putting YOU on the back burner and NOT honoring yourself? Grab my free DAILY PRIORITIES PLANNER to decide what you want to prioritize in your life in the 7 key areas…and then actually DO it!Lissafiggins.com/dailyplanFor all things Rene, check out her website here https://crenecoach.comJoin my REPURPOSED Inner Circle for women after 40 committed to growth. As a member you’ll use my #1 tool to design your life, set goals in the 7 key areas and take daily action. Inside the group you’ll get coaching, tips, resources and accountability…not to mention a great community of amazing women like you wanting to live REPURPOSED too. To learn more or join us click here lissafiggins.com/innercircle Connect with me at lissafiggins.com
35:5518/01/2022