Today we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That’s DIMEBeautyCO.com ZocDoc: Go to Zocdoc.com/HUMANS and download the ZocDoc app for FREE. Then find and book a top-rated doctor today. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That’s DIMEBeautyCO.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors: SkyLight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANS Live Conscious: For a limited time, get your next purchase of Beyond Brew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com Liquid I.V.: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use codeHUMANS at checkoutThe Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsored by:SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS Kiwico: Get your first month FREE on ANY crate line at kiwico.com/RGHHoneylove: Treat yourself to the best bras and shapewear on the market and save up to 60% Off sitewide at honeylove.com/HUMANS this month only.The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsored by: Pillsbury: Find more weeknight dinner recipes at Pillsbury.com Live Conscious: For a limited time, get your next purchase of BeyondBrew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.comSkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS Incogni: Use code goodhumans at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/goodhumans Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored by:Skylight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANSDaily Harvest: Go todailyharvest.com/humansto get $65 off your first box!BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.Nordic Naturals: Shop today atnordic.com. Use promo code: RGH for 20% off your first order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload.https://newsnotnoisejessicayellin.substack.com/Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored by:Liquid I.V: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code HUMANS at checkout.KiwiCo: Get your first month FREE on ANY crate line at kiwico.com/RGH.Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Braun Baby Thermometer: Visit Amazon, search for Braun Smart Thermometer and use code 10HUMANS for $10 off your purchase https://www.amazon.com/gp/mpc/10HUMANSFabric Life Insurance: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/humansProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored bySkyLight Frames: Get $15 off your purchase of a Skylight Frame when you go Skylight Frame.com/HUMANSTrust & Will: Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents byvisitingtrustandwill.com/HUMANSBraun: Visit Amazon, search forBraun Smart Thermometerand use code10HUMANSfor $10 off yourpurchaseNordic Naturals: My favorite fish oil of many years! Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Pillsbury: Find more weeknight dinner recipes at Pillsbury.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me in conversation with Cleo Wade, poet and author of the new book Remember Love, on how to develop resilience and how to empathize with our kids as they experience new feelings for the first time.Sponsored byFabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/HUMANSBetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first monthNordic Naturals: Factor: Head to factormeals/humans50 and use code humans50 to get 50% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how commenting on our kids' bodies can affect their self-image, even when we don't intend to do so. Our guests Vanessa Kroll Bennett and Dr. Cara Natterson, hosts of The Puberty Podcast, bring their expertise and insights to the forefront, offering a fresh perspective on the challenges of navigating evolving bodies. They are co-authors of the terrific new book This Is So Awkward! Modern Puberty Explained, available here. https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored byZocdoc: Visit zocdoc.com/HUMANS and download their FREE app! Nordic Naturals: My favorite fish oil of many years! Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Pillsbury: Find more weeknight dinner recipes at Pillsbury.comLive Conscious: For a limited time, get your next purchase of BeyondCollagen® with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.comIncogni: Use code goodhumans at incogni.com/goodhumans to get an exclusive 60% off an annual Incogni plan.incogni.com/goodhumans code goodhumansProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we continue our conversation with Dr. Danielle Dick, digging deeper into the effects of smoking weed, vaping, and consuming edibles.Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for 10% off your next purchase.KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/RGHDaily Harvest: Go to DailyHarvest.com/humans to get up to $65 dollars off your first box.Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode, we delve into a critical topic that concerns every parent and caregiver: preventing substance misuse in kids and teens. Join us as we sit down with the renowned expert, Dr. Danielle Dick, a leading researcher in the field of child and adolescent development, genetics, and substance use. Danielle Dick is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute.Sponsored byLiquid IV: I love this stuff! Grab your Liquid I.V.in bulk nationwide at Costco or you can get 20% off when you go to LIQUIDIV.com and use code HUMANS at checkout.Hero Bread: Visit hero.co and use code HUMANS at checkout for 10% off your first purchase.Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Pillsbury: Find more weeknight dinner recipes at Pillsbury.com.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in December of 2020.Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles. Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You won't want to miss this one. Continuing our fascinating conversation, Devorah Heitner joins me once again this week to dive deeper on our current reality: Our kids grow up online. We discuss college admissions, anonymous accounts, group chats, and evaluating our own expectations.Hero Bread: Visit hero.co and use code HUMANS at checkout for 10% off your first purchase.BetterHelp: www.betterhelp.com/HUMANSNordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Pillsbury: Find more weeknight dinner recipes at Pillsbury.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for an eye-opening discussion with Dr. Ellen Braaten as we unlock the mysteries of motivation and discover how to create a nurturing environment for our children while respecting their unique strengths and interests. Dr. Ellen Braaten, a leading expert in child psychology and the director of The Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital, brings a wealth of knowledge and practical insights to the table. With years of research and clinical experience, Dr. Braaten has helped countless families unlock the keys to their children's motivation and navigate the often challenging waters of parental expectations.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're joined by Dr. Caroline Leaf. Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Middle school can be a time of immense change, growth, and challenges, both academically and emotionally. In this episode, we delve into the fraught world of middle schoolers and how parents can empower them for success with renowned author, school counselor, and parenting expert, Phyllis L. Fagell. Join us as we sit down with Phyllis to gain invaluable insights into navigating these formative years and setting our middle schoolers on an easier path.Phyllis Fagell brings her years of experience as a licensed clinical professional counselor and school counselor to the forefront, providing practical advice and strategies for parents, guardians, and anyone involved in the lives of middle school students. Drawing from her best-selling book, "Middle School Matters," Phyllis shares her deep understanding of the unique needs, concerns, and aspirations of middle schoolers.Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored bySkylight Cal: www.skylightcal.com code HUMANSBetterHelp: www.betterhelp.com/humansPillsbury: Me and my kids were thrilled about this sponsor- Find more weeknight dinner recipes at Pillsbury.comTrust and Will: Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/HUMANS.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic - And What We Can Do About It to discuss the culture of mattering and achievement culture in our schools. Understanding the impact that our praise can have on our children is crucial. We discuss healthy achievement, identity building, and more. Visit thematteringmovement.com for more information.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored byCaraway: www.Carawayhome.com/HUMANS10Skylight Cal: www.skylightcal.com code HUMANSBetterHelp: www.betterhelp.com/humansStitchFix: www.stitchfix.com/humansProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in July 2020. Best-selling author Dr. Tina Payne Bryson walks us through discipline from tots to teens!I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worried about your kid and starting to spiral? Is the child in your life experiencing a major or even minor failure? Pause, take a deep breath- and start this episode! Michelle Icard, author and speaker whose work is regularly featured in CNN, is here to help. Her new book EIGHT SETBACKS THAT CAN MAKE A CHILD A SUCCESS is on sale on August 22nd.PLUS: I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Danielle Dick joins me for a fascinating conversation about temperament. She is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute. You may remember we covered temperament a bit in Raising Good Humans Premium. Today, we're going for a deeper dive. When does temperament become evident, and how should we approach parenting children with different temperaments? Introverts and extroverts alike will learn so much from this one. Don't miss out!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're sitting down with Dr. Ibram Kendi and discussing antiracism, how to help your children understand the benefits or drawbacks they may encounter due to racism, and the recent Supreme Court decision to overturn affirmative action. Dr. Ibram is the author of How to Raise an Antiracist. In July 2020, he founded the Center for Antiracist Research at Boston University where he serves as director. Kendi was included in Time's 100 Most Influential People of 2020.Sponsored byBetterHelp: www.betterhelp.com/HUMANSProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you or a partner is expecting or planning for children, you won't want to miss this one! This week, I'm welcoming back Professor Emily Oster, the NYT Best-Selling author of Expecting Better. I LOVE her work. There's now a new edition of Expecting Better with updated and revised information which you can find here: https://www.penguinrandomhouse.com/books/310896/expecting-better-by-emily-oster/Sponsored byZocDoc: You need ZocDoc! Download the FREE app at zocdoc.com/humansEveryplate: Get $1.49 per meal by going to EveryPlate .com/podcast and entering code 49humans.KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/RGHSeed: Visit seed.com/RAISING and use code RAISING to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm answering your questions on this week's episode! This week, I'm joined by Dr. Devorah Heitner, an expert on young people's relationship to social media and privacy. We'll discuss public and private pages, things to consider when posting your child online, teaching digital consent, mentoring vs. monitoring, and more. Dr. Heitner is also the author of the acclaimed book Screenwise and the forthcoming Growing Up In Public.Sponsored by Mission MightyMe PuffsMission MightyMe Puffs are a safe and delicious way to follow feeding recommendations for introducing common food allergens to babies and toddlers, and keeping them in the diet regularly. Visit missionmightyme.com to learn more and use HUMANS for 20% off your first order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Warning: This episode is explicit! Join me in conversation with the brilliant Dr. Emily Morse about having better sex after you've had kids, planning pleasure, and more. We'll dive into sexual intelligence, understanding ourselves as sexual beings, and setting the stage for arousal. Sponsored by Caraway: Visit Carawayhome.com/HUMANS10 to take advantage of their Summer Refresh and get 10% off your next purchase.  Quility: Quility has created a special Life Insurance guide just for Raising Good Humans listeners so visitquility.com/humans to learn more and match with your perfect policy. Seed: Start a new healthy habit today. Visit seed.com/RAISING and use code RAISING to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/RAISING and use code RAISING Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ellen Vora, author of The Anatomy of Anxiety, joins me this week to discuss how to identify avoidable anxiety and purposeful anxiety, as well as practical techniques for alleviating avoidable anxiety, and discerning anxiety caused by chemical imbalance from anxiety caused by circumstance.    Sponsored by Quility: Quility has created a special Life Insurance guide just for Raising Good Humans listeners so visitquility.com/humans to learn more and match with your perfect policy. iHerb: Get 22% off @iherb with promo code HUMANS at iherb.com/?rcode=HUMANS BetterHelp: BetterHelp: Get 10% off your first month of therapy at www.betterhelp.com/HUMANS Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can doodling and daydreaming - when your child might otherwise be paying attention - be a good thing? How does art support our child's health? What skills do our kids acquire in art class that help them later in life?   This week, join me in conversation with Susan Magsamen, author of Your Brain On Art. She serves as executive director of the International Arts + Mind Lab, part of the Brain Science Institute at the Johns Hopkins School of Medicine. She also co-directs the Aspen Institute's NeuroArts BluePrint.     Sponsored by KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS. Fast Growing Trees: Want lemons in your backyard? Start here. Go to FastGrowingTrees.com/HUMANS to get 15% OFF your entire order. Ready Set Food: Visit readysetfood.com and use code HUMAN at checkout for 10% off your purchase! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by Dr. Mariel Buque to define and discuss intergenerational trauma, adverse childhood experiences, and systems that we can put in place to support ourselves and our family. We'll learn how to become a cycle breaker, as well as a practical technique that you can use in tough moments. Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma, comes out in January. Sponsored by Ready, Set, Food! Visit readysetfood.com/HUMAN to learn more and get exclusive discounts on these amazing early allergen introduction products. Thrive Market: Go to ThriveMarket.com/HUMANS for 30% off your first order, plus a FREE $60 gift! Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Quility: Quility has created a special Life Insurance guide just for Raising Good Humans listeners so visitquility.com/humans to learn more and match with your perfect policy. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spoiler alert! This episode contains MAJOR spoilers for Succession up through the finale.    This week, we're diving back into analyzing Succession through a psychological lens, focusing specifically on the parent-child relationships. Join us as we dissect the fascinating dynamics between the Roy family members and their partners, then unravel the psychological underpinnings that shape the characters' behaviors and decisions.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we continue our fascinating conversation with Dr. Sharon Malone. We dive into the association between perimenopause and brain functioning. We'll learn about the role estrogen plays in the brain, the link between estrogen declines and Alzheimer's risk, and the implications for developing brains. You don't want to miss this one! Sponsored by Seed: Start a new healthy habit today. Visit seed.com/RAISING and use code RAISING to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/RAISING and use code RAISING Ready Set Food: Visit readysetfood.com/HUMAN to learn more and get exclusive discounts on these amazing early allergen introduction products. EveryPlate: Get started with EveryPlate for just $1.49 per meal by going to EveryPlatedot com slashpodcast and entering code humans149. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, we sit down with Elise Loehnen to discuss the ways in which women have been conditioned to conform to societal expectations of "being good." Elise, author of On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay To Be Good, provides profound insights into the deep-rooted conditioning that has shaped women's behavior, choices, and self-perception. From upbringing to cultural influences, we explore the various forces that have shaped our notions of goodness, lust, and greed, often at the expense of their authentic selves. Join us as we unpack the societal pressures, stereotypes, and double standards that women face, and delve into the transformative power of recognizing and challenging these conditioning patterns. Get ready for a thought-provoking conversation. Sponsors: Seed KiwiCo Fast Growing Trees Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an enlightening conversation as we dive into the world of menopause and perimenopause with Dr. Sharon Malone, an expert in women's health and a passionate advocate for understanding and embracing menopause. Throughout the episode, Sharon delves into the physiological changes that occur during menopause and perimenopause, discussing the fluctuation of hormones, hot flashes, and other common symptoms. She offers fascinating insight into how understudied the process of menopause has been, and how early the signs of menopause can begin - It's sooner than you think! Ready Set Food: Visit readysetfood.com/HUMAN to learn more and get exclusive discounts on these amazing early allergen introduction products. Canopy: Use code HUMANS at checkout for an additional 10% off a humidifier for your little ones at www.getcanopy.co Thrive Market: Go to ThriveMarket.com/HUMANS for 30% off your first order, plus a FREE $60 gift! Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stuck in the seemingly never-ending cycle of waiting lists for mental health care appointments? How can you support your kid's mental health today?   Join me in conversation with Australia's foremost developmental pediatrician, Dr. Billy Garvey to discuss the essential steps caregivers can take to support their child's mental health. Throughout the episode, Billy offers practical advice on how parents can identify signs of distress in their children, create a safe and supportive environment at home, and encourage healthy coping mechanisms. He also walks through some fantastic examples of ideal caregivers in movies we all love.   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are getting so many messages at all times from so many different sources on the "right" way to parent. It can be very overwhelming. But what does the data tell us about what really sticks? Join me in conversation with journalist, novelist, and editor Jessica Grose. Her writing has been featured consistently in the New York Times and her recent book, Screaming On The Inside: The Unsustainability of American Motherhood is a must-read.  https://www.harpercollins.com/products/screaming-on-the-inside-jessica-grose?variant=40262511362082 Sponsored by Caraway: Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for10% off your nextpurchase.  Canopy: Use code HUMANS at checkout for an additional 10% off a humidifier for your little ones at www.getcanopy.co  Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SPOILER & CONTENT WARNING: This episode contains major spoilers for Season 4 of Succession. This episode also contains some explicit language. This week, we're doing something a little different. In this solo episode, I analyze the explosive third episode of Season 4 of Succession. We'll explore parent-child relationships, sibling dynamics, attachment styles, and coercive parenting as illustrated by Logan, Roman, Kendall, Shiv, Connor, and Willa. Sponsored by Sakara: Sakara is offering our listeners 20% off their first order when they go to Sakara.com/HUMANS or enter code HUMANS at checkout. KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Dr. Kelly Fradin, a board-certified pediatrician, mother of two, and author of the book, "Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges." Dr. Fradin shares her insights on the added challenges of parenting in the context of mental health struggles and medical and mental health diagnoses. Dr. Fradin also discusses securing mental health resources for kids, the pros and cons of labels, how to keep connected to your other children, and how to have hard conversations. Sponsored by ZocDoc Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence. If you enjoy this episode, be sure to leave a rating and a review, and check out the Raising Good Humans Premium podcast, available exclusively on the Apple app! Seed: Start a new healthy habit today. Visit seed.com/RAISING and use code RAISING to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/RAISING and use code RAISING BetterHelp: BetterHelp: Get 10% off your first month of therapy at www.betterhelp.com/HUMANS Sakara: Sakara is offering our listeners 20% off their first order when they go to Sakara.com/HUMANS or enter code HUMANS at checkout. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Dr. Lynn Kern Koegel, a renowned expert in the field of autism and the Co-Director of the Koegel Autism Center at the University of California, Santa Barbara. Dr Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. We explore of the ways in which the intelligence and abilities of children and young adults with autism are often overlooked and misjudged, and discuss tried-and-true interventions that can be used to help them reach their full potential. Sponsored by Caraway: Visit Carawayhome.com/HUMANS10 for 10% off your next purchase! Thrive Market: Go to ThriveMarket.com/HUMANS for 30% off your first order, plus a FREE $60 gift! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're doing something a little different: I'm sharing my personal conversation with Dr. Gabor.  Sponsors: Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress within our culture can affect us all in so many ways. Is it healthy to be well-adjusted to a toxic society? This week, join me in conversation with renowned addiction expert, speaker, and author Dr. Gabor Maté. Dr. Gabor has written 5 excellent books, and the latest is titled The Myth of Normal: Trauma, Illness, and Healing in a Toxic Society.   Sponsors: Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping!BetterHelp: Get 10% off your first month of therapy at www.betterhelp.com/HUMANS    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-care has been marketed as something you can buy, but that's not often the case. Join me in conversation with my friend Dr. Pooja Lakshmin about the importance of true self-care as a caregiver.  Check out Dr. Lakshmin's book, Real Self-Care, below! https://www.poojalakshmin.com/realselfcare Sponsored by Sakara: Busy parents deserve great, easy nutrition Get 20% off your first order at sakara.com/humans InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Caraway: Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for 10% off your next purchase. Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week it's just us! Join me for a look into bullying and what behaviors to look for when identifying it, what to do when your child is being bullied, and what to do when you suspect - or know - your child is the bully. ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! BetterHelp: www.betterhelp.com/HUMANS  Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding teens opens up a new world for parents. Join me in continuing the conversation with Dr. Lisa Damour about when to worry about our adolescents - This includes the issues that teens are struggling with and how to respond, understanding the way teens use extreme language, broaching heavy conversations, and more. Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Sakara: Go to Sakara.com/HUMANS to get 20% off your first order! KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For teenagers, intense emotions are par for the course; oftentimes, this means that life gets sorted into two categories: things they like, and things that are a full-blown crisis. Are you unsure of how to respond to your teen's distress? Help is on the way: Join me in conversation with Dr. Lisa Damour on understanding the emotional interiors of the teens in our lives. Pick up a copy of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents today! Sponsors: HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping! Caraway: Visit Carawayhome.com/HUMANS10to take advantage of this limited-time offer for 10% off your next purchase. Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we continue our conversation with Dr. Tracy Dennis Tiwary. We dive into anti-fragility and how to raise kids that don't just "bounce back" from stress, but actively grow from it. We cover the consequences of well-intentioned exposure therapy and the benefits of creating appropriate, safe challenges to their fears. Sponsored by ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for this week's episode of Raising Good Humans as we sit down with Dr. Tracy Dennis Tiwary, author of Why Anxiety is Good For You (Even Though It Feels Bad). Dr. Tiwary will share her expertise and insights on how anxiety can actually be beneficial for children and parents alike, and help us understand the positive impact it can have on growth and development. You'll learn why it's important to embrace and regulate our anxieties, and how to do so in a healthy and effective way. Whether you're a parent, educator, or simply looking to improve your own relationship with anxiety, this episode is a must-listen. Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) https://www.amazon.com/Future-Tense-Anxiety-Though-Feels-ebook/dp/B09GRLT7ZY Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in further conversation with renowned neuropsychiatrist and author Dr. Dan Siegel as he shades more light on how Self, intraconnectedness, and parenting fit together.  Get Dr. Siegel's latest book, Intraconnected, here: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/ Sponsored by Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Caraway: Visit Carawayhome.com/HUMANS10 for 10% off your next purchase KiwiCo: Get 50% off your first month on ANY crate lineat kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.