Hey angels!!! In today’s episode I encourage you guys to think about what would happen if you let go? What would happen if you let go of peoples expectations of you, Toxic dynamics, or career choices that people feel you should be in? I think we’ve all been in situations where so much is happening that is out of our control and it’s so uncomfortable that we sort of fight back whenever we are met with adversity and it’s very important to learn to surrender to the process sometimes and to have the balance and knowing when to push a little and one to just let it be. So I hope you find this episode enriching and thought-provoking and I’ll see you angels in my next episode!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels!!! In todays episode, I candidly discuss how we need todo more of what makes us happy. I also discuss why being happy is important and the effect that it can have on you and your relationships when happiness and contentment is achieved!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hello Angels!!! In todays episode I talk about multiple topics based on the feed back and suggestions I have received from you all on instagram! I hope you have enjoyed! I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Happy Tuesday Angels!!! In today’s  episode I discuss why we think we are going to be single forever, being young and experiencing a quarter life crisis, and why some people think they will be single forever!  I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hello Beautiful Angels!!! In today’s episode I discuss why its important to get rid of bitterness and understand that it has a profound affect on how we perceive things in our daily lives! I hope this encourages you and that you receive this in love

Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hello Angels! In today's podcast episode I talk about living the label. What do you believe to be true, about yourself? How can you improve your mindset to start showing up as your higher self?I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hello Angels, in today's episode I talk about emotional maturity and mental health. What makes us respond the way that we do? What emotions tend to trigger our behavior? And, how can we become aware of those things to be the best version of ourselves. I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels, in todays episode I discuss maintaining self esteem and confidence in relationships. I feel this is an important topic to cover because many of us have been in or are currently in relationships where we feel as though our confidence isn't as high. I think there is a reason for that and I divulge about the possibilities in this episode!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels, In today's episode i answer your relationship questions. I had so much fun answering these questions, and thank you to all of you that have submitted!!!Be sure to check out my podcast collab with Nicole, from Vibing in Valentino, where we have a juicy girl talk about how to stop getting played!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos.Be sure to check out my podcast collab with Nicole, from Vibing in Valentino, where we have a juicy girl talk about how to stop getting played! I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hi Angels, thank you to taking time out to listen to me today's episode we discuss honoring your feelings and saving yourself from heartbreak, toxicity, and discussing the balance of emotion and logic! I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels! Happy Tuesday!!! In todays podcast, I discuss how my mindset and content has evolved since the beginning of my channel. I think it's definitely an important discussion worth having. Also, Id love to know your thoughts on a separate channel for my podcasts!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels, In today's episode I candidly discuss what acceptance means and how it affects our everyday lives. I encourage you to consider the questions I ask, such as "what are the things I am not accepting that are out of my control?" and/or How can I shift my mindset and pivot to make my life better?I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels! In today’s s episode I discuss fear and how it impacts our progress and how that translates into our relationships, especially the relationship with ourselves. I hope this is thought provoking and resonates with you!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels, in todays episode, I talk candidly about how important it is to respect yourself and the decisions that come with doing that. What fulfills you? How does self respect translate into our everyday relationships, especially our romantic ones? Tune in to find out!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hiiii Angel, In todays podcast I open up about my thought process on dating and how my perspectives have evolved. This year is definitely a year of self love and living in the fullness of my purpose. My purpose is to guide, heal, and assist in transforming peoples lives! I definitely believe everything happens for a reason!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hello Beautiful!In todays episode we talk about Dealbreakers, touch on femininity, and life over all! I think these topics are so important to touch on! I hope this enlightens and enriches you! I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hello Angel! HIII how are you? Okay, so in todays episode, which I personally find hilarious,-- we are going to discuss breakups and dating again and the questions that we need to ask ourselves I regards to both of those things! I personally found this episode very entraining to record, but hey, that's just me! I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels! Have you ever even ghosted?  or experience an abrupt ending to a relationship? Honestly, I'm sure we all have. There are definitely reasons why we romanticize relationships and its not easy to let go when there isn't enough data and your confused! Listen to todays discussion to find comfort and understanding of why and how these feelings come about!I Have Merch now!  Click Here to check it out and support the A team!If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Angels, WOW! first episode of 2021 and it feels freaking awesome!!!! In todays episode we discuss New Years intentions and resolutions. I give you angels an encouraging pep talk and I hope it inspires and uplifts you! I Have Merch now! Yes click Here to check it out and support the A team! If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from click here! If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels,In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day! If you would like a personal phone call consult or video from me, check out Wisio!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Okay Angels,Lets chat, in today's episode, I candidly discuss dating and how things are more simple than we think. Sometimes, being so strategic in the pursuit of love or a relationship isn't best. Listen to find out why!If you would like a personal phone call consult or video from me, check out Wisio!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels!,Happy Tuesday! In today's podcast, I discuss why we need to stop comparing ourselves and how detrimental this can be to our mental health and lifestyle. I really felt led to discuss this topic and I really hope that it nourishes your mind and feeds your soul. Let me know if this podcast episode resonates with you!If you would like a personal phone call consult or video from me, check out Wisio!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hey Angels,In todays Podcast, I talk about the numerous things we experience in the refinement journey, I give tips on being more refined and feminine and also encourage you to look beyond peoples judgment of your own journey!If you would like a personal phone call or video from me, check out Wisio!If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hiii my loves!!! okay, Yes I have changed my uploading schedule to Tuesdays now! I already love it so much better. In today's episode I just share with you guys what has been going on with me and just chat about whatever has been on my mind. I hope this can help you escape for the moment, and I hope that my discussions are thought provoking

Hey Angels,Im backkk into the swing of things! In this podcast episode, I discuss dating affluent men, and also the struggles we encounter being single! Lastly, I highlight how to be happy in your singleness because I think being single is so dreadful for some people, when its an amazing time to be selfish! I always say, you will spent more of your life with someone than without! Enjoy your single time!I hope you all are staying safe, wearing your masks, and staying healthy! If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hi Angel!This is a special podcast because I brought my two friends Den and Dustin to answer your burning questions that were submitted via instagram and youtube!!! It is also my longest podcast to date, so you can say this went very well!In this of Quality Queen Control podcast, we're talking about why guys ghost, and cheat and so much more! The best part, is you get all the answers from a guys perspective! If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A

Hi Angel!What is your definition of women empowerment? Dealing with opinions on your growth journey is inevitable. However, at best is always good to have balance so that we have compassion for the place that other people are in on their journey and in their lives.In this of Quality Queen Control podcast, we're talking about women empowerment, and understanding the weight of our decisions and letting people feel the weight of theirs. If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!And remember to always stay Kind! xo A 

Hi Angel!Pressure makes diamonds. Growing pains aren't easy but it's worth the end result of being your best self.In this of Quality Queen Control podcast, we're talking about mental health and highlighting how important it is to bring awareness to our own current state of emotional, mental, spiritual, and physical health.If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram! 

Hi Angel!Do you constantly worry? Does this cause you anxiety? You could be manifesting undesired outcomes by focusing most of your attention on what you don't want!In this of Quality Queen Control podcast, we're talking about what we can do to combat worrying and gain more understanding of how our thoughts affect our lives.If you have enjoyed this episode, please be sure to rate and review this podcast.If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram! And if you'd like to keep up with me and know when I release new podcasts and other content, you can subscribe to my mailing list here.

Hi Angel!Do you have trouble moving on if you don't receive closure? Do you get frustrated when you don't receive an explanation for why things didn't go as you intended? In Episode 4 of Quality Queen Control podcast! Today, we're talking about why you've gotta close the door sometimes (even when you don't receive closure!) If you have enjoyed this episode, please be sure to rate and review this podcast. If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram! And if you'd like to keep up with me and know when I release new podcasts and other content, you can subscribe to my mailing list here. 

Hello Angels,Welcome to Episode 3 of Quality Queen Control. Today's topic of discussion is activating your best self! It's about time you start visualizing who you want to be and start showing up as them. We'll talk about how to do that in this episode!If you have enjoyed this episode, please rate and review this podcast