🦁Project Lioness Podcast🎙️Healing Endometriosis with Liz Rue  In this episode, guest Lioness Liz Rue, shares her journey of healing endometriosis at Inspire Life and working with Dr. Mel. She talks about her own personal healing and how physical challenges often have a mental-emotional component that is vital to address if you truly want to HEAL.   You can connect with Liz on Instagram at: https://www.instagram.com/eflo1982/      🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond.       🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Project Lioness Update with Dr. Mel  In this episode, Dr. Mel gives an update and behind the scenes look at the growth and evolution of Project Lioness.       🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  STAY TUNED :) - details coming soon. Reach out to us on instagram to get on the waitlist.    ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️How to parent with more calm & connection with Samantha Moe, Certified Parent Coach  In this episode, Dr. Mel and guest Lioness, Samantha Moe - Certified Parent Coach, discuss how to create more calm and connection in the realm of parenting. Samantha also shares parenting insights from her soon-to-be-released book! Resources mentioned in the episode:  Free PDF: 11 Reasons Emotionally Intense Kids Act Outhttps://samanthamoe.com/beneath-the-behaviors-parents/ Mad 2 Glad Blueprint Curriculum with Samantha Moe https://drmelkrug.krtra.com/t/DiM8CGrePfXc Use code INSPIRE250 to get $250 off your registration! Program starts Oct. 23rd 2024 Connect with Samantha on instagram at @iamsamanthamoe   More about Samantha Moe: Certified parent coach and national speaker Samantha Moe has coached parents on how to help their children calm, connect, and cooperate since 2004. She now provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and their families, including Fraser and the MN Association for Children’s Mental Health. Samantha is the creator of the Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that soothes and even prevents intense kids’ most challenging behaviors. She holds a Master’s degree in Communication Disorders from the University of Minnesota and has interdisciplinary training in sensory integration, play therapy, and emotional integration. Find out more at: www.samanthamoe.com   ______________________________________________________   Looking to serve more people & amplify your impact in your community? 🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️SOUL Soirée with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/soulsoiree   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Business By Design  In this episode, Dr. Mel and Michael the core elements of opening up a business. Dr. Mel walks the listeners through her Business By Design framework, the template of her new book (launching soon).   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️SOUL Soirée with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/soulsoiree   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️The 3 Levels of Mentorship  In this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor.    📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 2 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️ Come to Costa Rica 🌴 with me: https://academy.inspirecomn.com/costarica       ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic Stylist  In this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of how she got into holistic styling as well as her deeper mission - to empower women from the inside out.    More about Brenda Iris : Brenda Iris is a holistic style consultant and the founder and CEO of Mindful Styling, a premier image consulting firm based in the Twin Cities. Brenda believes that style is more than just clothing—it's your energetic signature. She empowers women to step into a higher version of themselves with grace, harnessing the transformative power of their image and presence. She specializes in overcoming personal brand challenges and helps clients create a magnetic presence that radiates their true essence. Brenda is a firm believer that you can have anything in life if you dress for it!   🎨Get your very OWN Color Analysis done by Brenda herself at our upcoming Summer Styling Soirée! 🎨Get your ticket here: https://academy.inspirecomn.com/summer-styling-soiree (only 5 spots left!)   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 5 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️ Come to Costa Rica 🌴 with me: https://academy.inspirecomn.com/costarica       ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha Ashworth   In this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WHY behind becoming a chiropractor in her community.    More about Dr. Cillesha Ashworth : Dr. Cillesha's mission and purpose on this planet is to guide others to optimal health & well-being so that they can experience the beauty of this life, through all the challenges and blissful moments. Dr. Cillesha is a Chiropractor, healer, guide, entrepreneur, and business owner. She graduated Chiropractic school in December of 2021 from Sherman College, worked as an associate for 7 months in South Carolina. Feeling called to move back to my hometown to serve, she spontaneously quit my job, moved home, and opened Rooted Chiropractic. She serves whole families, with the focus on female health and pediatrics. While she's not in the office serving or building my business, she loves communing with nature or being a student myself.   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 6 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery      ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer Ally  What's the TRUE cost of misalignment? In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment process. Cozy up, grab your pen and notebook, and dive in to this powerful episode.    More about Jennifer Ally: Jennifer believes in the critical needs of our time being: conscious human evolution, authentic connection, and co-creating a "new earth." She does Inner Alignment coaching, Higher Consciousness consulting and mentoring with entrepreneurs, leaders and healers, empowering them to have a bigger positive impact with less stress and struggle, more ease and flow. She is specialized as an Akashic Records Master consultant and healer, and has a BBA in International Business and a Master of Science in Psychology.    Check out more resources related to the episode & gifts from Jennifer herself: Jennifer's Main Website: https://jenniferally.com/ Discover Jennifer Ally | The Sexy Guru: https://taplink.cc/jenniferallythesexyguru FREE 30 Min. Introduction Call: BOOK HERE Follow Jennifer Ally on Instagram HERE Start reading Jennifer Ally's book on overcoming drama and chaos HERE      Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 6 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery      ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁 Project Lioness Podcast🎙️Emotional Intelligence - Parenting Edition What if parenting didn't have to be so hard? What if being emotionally intelligent wasn't just about staying "calm" all the time, but rather, focused on tapping into your own nervous system regulation and emotional adaptability? In this special Costa Rica episode, Dr. Mel and guests Dr. Aryn, Jessica Hoch, and Michael Krug discuss the ins and outs of parenting as well as how to expand your emotional intelligence to serve your kiddos. Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4G5kad0   🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?! Check out the details of our next tropical immersion here: https://academy.inspirecomn.com/costarica   🚀AND if you're ready to take your business and LIFE to the next level of the infinite game, check out the Inspire Business & Alignment Accelerator™️ NOW OPEN for ENROLLMENT: https://academy.inspirecomn.com/ibaa   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our events/courses with Inspire Co: ➡️The Magic of Your Moon: Unlock the healing power of your menstrual cycle https://academy.inspirecomn.com/themagicofyourmoon   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery   ➡️Inspire Women's Circle (occurs on the 2nd Saturday morning of every month) https://fb.me/e/3ckVSkp6m   ➡️1-Day Inspire Immersion Experience: https://inspireacademy.mykajabi.com/inspire-immersion-1-day-experience   ➡️Summer Styling Soirée with Holistic Stylist, Brenda Iris:https://academy.inspirecomn.com/summer-styling-soiree   ➡️Project Lioness Cohort 2025 Application:https://forms.gle/pCaWJ2kZKPMmVDTp7   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁 Project Lioness Podcast🎙️What's Your ENERGY State? Are you waking up INSPIRED by life and full of energy? Or do you feel like you are barely getting by and bored out of your mind.... In this special Costa Rica episode, Dr. Mel and Coach Michael discuss the untapped vital sign to boundless energy and vitality. Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4G5kad0   🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?! Check out the details of our next tropical immersion here: https://academy.inspirecomn.com/costarica   🚀AND if you're ready to take your business and LIFE to the next level of the infinite game, check out the Inspire Business & Alignment Accelerator™️ NOW OPEN for ENROLLMENT: https://academy.inspirecomn.com/ibaa   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our events/courses with Inspire Co:   ➡️The Magic of Your Moon: Unlock the healing power of your menstrual cycle   https://academy.inspirecomn.com/themagicofyourmoon   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️1-Day Inspire Immersion Experience: https://inspireacademy.mykajabi.com/inspire-immersion-1-day-experience   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁 Project Lioness Podcast🎙️What are you living for? Are you playing finite games in life? Or are you choosing to live into the infinite, expansive being that you truly are? In this special episode, Dr. Mel and Coach Michael tune in from Costa Rica to share wisdom about what it takes to play the INFINITE game in life. They share insights on how to start tapping into LIVING from a place of INSPIRATION vs. desperation and ultimately create a fulfilling life.    🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?! Check out the details of our next tropical immersion here: https://academy.inspirecomn.com/costarica   🚀AND if you're ready to take your business and LIFE to the next level of the infinite game, check out the Inspire Business & Alignment Accelerator™️ NOW OPEN for ENROLLMENT: https://academy.inspirecomn.com/ibaa   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our events/courses with Inspire Co:   ➡️The Magic of Your Moon: Unlock the healing power of your menstrual cycle   https://academy.inspirecomn.com/themagicofyourmoon   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️Saturday, June 8th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁 Project Lioness Podcast🎙️Conscious Parenting with Dr. Aryn Thomas   In this episode, Dr. Mel and guest Lioness, Dr. Aryn Thomas, talk all about parenting from a connected and conscious paradigm. They discuss the basics of brain development from infancy and beyond, how to stay curious with your kiddos when behaviors amplify, and how to also become more a conscious parent in every step of the journey.      Remember - there are NO bad kids...and bad parents for that matter 😉   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our events/courses with Inspire Co:   ➡️The Magic of Your Moon: Unlock the healing power of your menstrual cycle   https://academy.inspirecomn.com/themagicofyourmoon   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️Thursday, June 6th: Inspired Parenting Workshop (FREE) https://www.eventbrite.com/e/inspired-parenting-tickets-754845542337?aff=ebdssbdestsearch   ➡️Saturday, June 8th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

 🦁Project Lioness Podcast🎙️Raising Girls & Menstrual Cycles with Dr. Brooke Silberhorn  In this episode, Dr. Mel and guest Lioness, Dr. Brooke Silberhorn with Thrive Chiropractic, talk all about the ups and downs of raising girls, specifically when it comes to talking about periods aka menstrual cycles. They discuss how to approach such topics with your kids as well as how to feel empowered in your own cycle journey as a woman who may be raising girls. Ultimately leading with love, connection, and curiosity is a great first step! Make sure you listen to the full episode to hear Dr. Brooke's healing journey from cancer as well.     Check out the resources we mention in the podcast here: Dr. Brooke's FREE Cyclical Design Guide Dr. Brooke's FREE Cycle & Habit Tracker Dr. Brooke's Instagram The Magic of Your Moon Course    More about Dr. Brooke Fueled by her healing journey after a Thyroid Cancer diagnosis in 2014, Dr. Brooke Silberhorn’s mission is to guide women to create thriving health, empowered lives, and flourishing families. She shares part of her story and the lessons she has learned through her healing journey as a contributing author in the book "The Way to Wholeness: Stories of Physical, Mental, and Emotional Healing".   Dr. Brooke graduated from Chiropractic College in 2006. She practiced as an associate doctor in MN and IL before moving to Ocala, FL, in 2015. Shortly after moving to Ocala, she opened Thrive Chiropractic and Wellness, a holistic nervous system-focused family chiropractic center. In March of 2023, Dr. Brooke became a Certified Intuitive Life Coach through ILCATE, and she is also currently pursuing a Master's Degree in Psychosomatic (mind-body) Healing through Psychosomatic University.   In addition to providing gentle chiropractic care for the whole family, Dr. Brooke offers in-person and online wellness consultations to discuss how she can serve you best. Other services include Menstrual Health and Cyclical Living Programs for Women and Girls, Preconception/ Fertility Health programs, 12 Stages of Healing Breathwork, Women’s Health/Life Coaching, Remedy Testing (a Quantum Hair analysis), Intuitive Life Coaching, and Holographic Manipulation Therapy. For more information and to schedule a complimentary consultation, Dr. Brooke’s website is thrivewithchiro.com   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events/courses with Inspire Co:   ➡️The Magic of Your Moon: Unlock the healing power of your menstrual cycle   https://academy.inspirecomn.com/themagicofyourmoon   ➡️Saturday, May 11th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️Saturday, May 18th: Business & Entrepreneurship Immersion with Dr. Mel and Michael Krug https://michael.coachkrug.com/b-e-immersion.html?fbclid=IwAR0z2p4joSN0RZLwIRl0Wq8E0emzlLf0LdG_M1YTm_oHMWJGme_uzpVA3Rw    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️From Drama to Dharma - Harnessing Inner Alignment with Jennifer Ally In this episode, Dr. Mel and guest Jennifer Ally, Inner Alignment Coach & Master Akashic Practitioner, discuss the power of moving from away from drama and towards your life's Dharma (purpose). Dr. Mel and Jennifer dive deep into the vital elements of inner alignment and ways to start accessing your deeper purpose even when you feel like sh*t is hitting the fan 😉   More about Jennifer Ally: Jennifer believes in the critical needs of our time being: conscious human evolution, authentic connection, and co-creating a "new earth." She does Inner Alignment coaching, Higher Consciousness consulting and mentoring with entrepreneurs, leaders and healers, empowering them to have a bigger positive impact with less stress and struggle, more ease and flow. She is specialized as an Akashic Records Master consultant and healer, and has a BBA in International Business and a Master of Science in Psychology.     Check out more resources related to the episode & gifts from Jennifer herself: Jennifer's Main Website: https://jenniferally.com/ FREE Inner Alignment Spectrum (DOWNLOAD HERE) FREE 30 Min. Introduction Call (BOOK HERE) Follow on Instagram HERE       Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:   ➡️Thursday, May 2nd - Inspired Parenting Workshop  https://www.eventbrite.com/e/inspired-parenting-tickets-754845542337?aff=ebdssbdestsearch   ➡️Saturday, May 11th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️Saturday, May 18th: Business & Entrepreneurship Immersion with Dr. Mel and Michael Krug https://michael.coachkrug.com/b-e-immersion.html?fbclid=IwAR0z2p4joSN0RZLwIRl0Wq8E0emzlLf0LdG_M1YTm_oHMWJGme_uzpVA3Rw    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️ The Tribal Wound with Jennifer Phoenix, LMFT In this episode, Dr. Mel and guest Jennifer Phoenix, LMFT, discuss the depths of the Tribal Wound (coined by Jennifer herself). In this episode, Jennifer shares how pervasive the Tribal Wound is in our culture and how it impacts our individual and collective nervous system.    More about Jennifer Phoenix: Jennifer Phoenix is a licensed Marriage and Family Therapist, with 15 years experience in the field of mental wellness, who believes strongly in people's ability to naturally heal and achieve radical change in their lives. She uses modalities such as Accelerated Resolution Therapy, intuitive coaching, and psycho-educational learning to help her clients shift rapidly and heal decades of trauma in record time. Phoenix believes that Life is meant to be enjoyed and she is on a mission to help people do exactly that.     Check out more resources related to the episode: https://www.phoenixrisingtherapymn.com/ Cambridge Study Tedx Talk on Depression as a Disease of Civilization Find Jennifer Phoenix on Instagram here       Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:   ➡️Thursday, May 2nd - Inspired Parenting Workshop  https://www.eventbrite.com/e/inspired-parenting-tickets-754845542337?aff=ebdssbdestsearch   ➡️Saturday, April 13th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️Saturday, April 20th: Mental-Emotional Mastery 1-Day Experience with Dr. Mel  https://drmelkrug.com/mental-emotional-mastery/   ➡️Saturday, May 18th: Business & Entrepreneurship Immersion with Dr. Mel and Michael Krug https://michael.coachkrug.com/b-e-immersion.html?fbclid=IwAR0z2p4joSN0RZLwIRl0Wq8E0emzlLf0LdG_M1YTm_oHMWJGme_uzpVA3Rw    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️ The Myths of Entrepreneurship with Coach Michael & Dr. Mel Krug In this episode, Dr. Mel and guest Coach Michael Krug discuss the myths of entrepreneurship and what it truly takes to start a business. They talk about the raw, real truths of owning multiple businesses and well as provide insight and strategies for those looking to take the leap into entrepreneurship   Check out more resources related to the episode:  🚀Launch Blueprint📊 How to generate your first 10K and beyond (FREE TRAINING)   💎Business & Entrepreneurship 1-Day Immersion: turn your passions to profits   ✅Apply for Inspire Alignment Group Coaching with Dr. Mel & Coach Michael Krug         Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:   ➡️Thursday, April 4th - Inspired Parenting Workshop  https://www.eventbrite.com/e/inspired-parenting-tickets-754845542337?aff=ebdssbdestsearch   ➡️Saturday, April 13th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️Saturday, April 20th: Mental-Emotional Mastery 1-Day Experience with Dr. Mel  https://drmelkrug.com/mental-emotional-mastery/   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 2 In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy.      More about Dr. Alex:  Alex Mosley celebrates the small things in life. In fact, she believes that life unfolds best inside the small moments, and without them, we can’t have the big ones that make the highlight reel. Alex is a doctor, a writer, a teacher, a healer, a never-ending seeker, a sometimes-podcaster, and an always mother and wife. Most of all, she is a champion of normal nervous system function and is inspired to optimize her days accordingly. She loves blending 21st century technology and a truly holistic perspective to empower her patients with real solutions, tools, and wisdom to get not only their body healthy, but their Mind and their Spirit as well.  For those who want to get to know her, she is a Texas native, has a daughter named Georgia (2-years-old), and loves watching cookie decorating videos to de-stress.     You can check out more of her work on Instagram @dralexmosley and her and her husband's company Dripify at getdripify.com.   Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:   ➡️Thursday, March 14th: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn  (occurs on the 1st Thursday evening of every month - subject to change)   https://www.facebook.com/events/254368187625690/254368200959022/        ➡️Saturday, April 13th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️Saturday, April 20th: Mental-Emotional Mastery 1-Day Experience with Dr. Mel  https://drmelkrug.com/mental-emotional-mastery/   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 1   In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy.      More about Dr. Alex:  Alex Mosley celebrates the small things in life. In fact, she believes that life unfolds best inside the small moments, and without them, we can’t have the big ones that make the highlight reel. Alex is a doctor, a writer, a teacher, a healer, a never-ending seeker, a sometimes-podcaster, and an always mother and wife. Most of all, she is a champion of normal nervous system function and is inspired to optimize her days accordingly. She loves blending 21st century technology and a truly holistic perspective to empower her patients with real solutions, tools, and wisdom to get not only their body healthy, but their Mind and their Spirit as well.  For those who want to get to know her, she is a Texas native, has a daughter named Georgia (2-years-old), and loves watching cookie decorating videos to de-stress.     You can check out more of her work on Instagram @dralexmosley and her and her husband's company Dripify at getdripify.com.   Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:   ➡️Thursday, March 14th: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn  (occurs on the 1st Thursday evening of every month - subject to change)   https://www.facebook.com/events/254368187625690/254368200959022/        ➡️Saturday, April 13th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️Saturday, April 20th: Mental-Emotional Mastery 1-Day Experience with Dr. Mel  https://drmelkrug.com/mental-emotional-mastery/   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co  

🦁Project Lioness Podcast🎙️ - Healing from Lyme Disease, Chronic Endometriosis, & Corporate America Burnout - Nicole's Story    Nicole Filippelli, Project Lioness Cohort Graduate & creator of Surge & Spark, helps companies and visionaries implement the changes they want to see within their business. With over 15 years experience in corporate America, Nicole now brings her expertise in implementation, process/systems changes and customer/client engagement and service to small business with a side of empathy, understanding and real life!   In this episode, Nicole shares her powerful story of what it's been like to heal from Lyme Disease, Chronic Endometriosis, and leave her corporate job to pursue a more fulfilling life. To learn more about Nicole and the work she offers her clients, you can check her out on Instagram @surgeandspark_   Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:   ➡️Thursday, March 14th: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn  (occurs on the 1st Thursday evening of every month - subject to change)   https://www.facebook.com/events/254368187625690/254368200959022/        ➡️Saturday, April 13th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️Saturday, April 20th: Mental-Emotional Mastery 1-Day Experience with Dr. Mel  https://drmelkrug.com/mental-emotional-mastery/   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com    

🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 2 From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation. Learn more about Linds ⬇️: On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a simple message: Time is, indeed, on your side. As a healthcare startup executive, birth & postpartum doula, and one- eyed joke enthusiast, Linds charms audiences with rare authenticity and timely charges. Her three vibrant children and supportive husband fill the rest of her time in the most wonderful ways.  You can learn more about Linds and her work on instagram @lindsspeaks     Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Thursday, Feb. 1st: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn (occurs on the 1st Thursday evening of every month) https://www.facebook.com/events/254368187625690/254368200959022/    ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Saturday, Feb. 10th: Inspire Women's Circle (occurs on the 2nd Saturday morning of every month) https://fb.me/e/3ckVSkp6m   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 1 From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation. Learn more about Linds ⬇️: On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a simple message: Time is, indeed, on your side. As a healthcare startup executive, birth & postpartum doula, and one- eyed joke enthusiast, Linds charms audiences with rare authenticity and timely charges. Her three vibrant children and supportive husband fill the rest of her time in the most wonderful ways.  You can learn more about Linds and her work on instagram @lindsspeaks     Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Thursday, Feb. 1st: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn (occurs on the 1st Thursday evening of every month) https://www.facebook.com/events/254368187625690/254368200959022/    ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Saturday, Feb. 10th: Inspire Women's Circle (occurs on the 2nd Saturday morning of every month) https://fb.me/e/3ckVSkp6m   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - An Entrepreneur Meets An Engineer - Relationship Dynamics  In this episode, Dr. Mel and her husband discuss their relationship journey over the last 10 years. They share what's worked, the challenges they've faced, and how they've overcome difficult roadblocks. Tune in to hear their wisdom, their unique perspective on life with different careers, and ultimately how they CHOOSE each other in every moment to make their relationship THRIVE.    Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Friday, Jan. 12th: The Magic of Your Moon Mini Course https://academy.inspirecomn.com/themagicofyourmoon   ➡️Saturday, Jan. 13th: Inspire Women's Circle https://fb.me/e/3ckVSkp6m   ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Season 2: The REBIRTH Welcome back fellow Lions & Lionesses! Tune into this intro/rebirth podcast to hear all about what PLP Season 2 has in store for you!   If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2024), we are now accepting applications for our spring cohort. You can fill out an application here: https://forms.gle/T2xigeGdRLGrQLtX7   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Friday, Jan. 12th: The Magic of Your Moon Mini Course https://academy.inspirecomn.com/themagicofyourmoon   ➡️Saturday, Jan. 13th: Inspire Women's Circle https://fb.me/e/3ckVSkp6m   ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here: https://academy.inspirecomn.com/store   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @jess_intuitively | inspirelifestyleot.com

🦁Project Lioness Podcast🎙️ - You Can't Change People In this episode, Dr. Mel, Dr. Aryn and Jess talk about the benefits of working through the desire to control people and situations. There is GREAT freedom in accepting people for who they are. Do you feel like you judge others harshly? Learn why that may be and how you can begin to shape a new perspective!  Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience🌺 Inspire Immersion in COSTA RICA  💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ -Sex, Intimacy, & The Nervous System  In this episode, Dr. Mel, Dr. Aryn and Jess use their personal experience and professional knowledge to explore the role of your nervous system with sex and intimacy.  Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience🌺 Inspire Immersion in COSTA RICA  💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - How to Own Your Day In this episode, Dr. Mel shares how to OWN your day from a place of ease and alignment. She shares the top 7 questions you must ask and reflect on daily to focus on high priority actions and less on low priority distractions.    Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The Illusions of Time & Healing  In this episode, Dr. Mel discusses common myths and illusions when it comes to health and healing. She also dives deep into the process of holistic healing and how sometimes things can get "worse" before they get better. This episode will radically shift your perception of pain, healing, and more.    Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - What is Network Spinal Care? Dr. Mel's Personal Story  In this episode, Dr. Mel shares her story of how she got into Network Spinal Care in the first place. This is an expansion of her personal chiropractic story and goes into more detail of how Network came into her life. Check out the resources Dr. Mel mentions in the podcast: What is Network (demo)? The 12 Stages of Healing - Somato Respiratory Integration Series   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Thoughts on Cancel Culture Cancel culture, the phenomenon that captivates and confounds us all. It's like a never-ending game of "Gotcha!" played out on social media platforms and also in our day-to-day life that can make it harder to express and live as your authentic self. Join us in this podcast as we navigate the resistance we experience in cancel culture through story, humor, science and real conversation.    Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Lioness Life Update  We are halfway through 2023 and we have some exciting things to share with you! In today's episode, we touch on releasing social expectations, new bling, exploring new places, and the of a launch an EPIC Project Lioness Cohort program. Join in as Dr. Mel, Dr. Aryn, Ashley, and Jess share about how they are cultivating and embracing change on personal, professional and community levels! Let's GO!  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community!  Check out our upcoming events with Inspire Co: 🦁 Project Lioness Cohort - Join the pride!🦁 🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer  You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.  ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 2 In this episode, Dr. Mel and Dr. Aryn discuss the perceptions and economic cost of death & dying in America. They also discuss death from a metaphysical perspective and how choosing "death" on a daily basis can support people in FULLY living.  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, we are now accepting applications for our summer cohort. You can fill out an application here. Here are the resources mentioned in the episode: The Death Cafe - Local to MN   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: Saturday, June 24th: SOUL-Filled Saturday - Community Breathwork Class Saturday, Sept. 9th: Business & Entrepreneurship 1-Day Immersion   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 1 In this episode, Dr. Mel and Dr. Aryn discuss the birth process from a physical perspective. They discuss the common birth intervention cascade that happens in the Western World as well as ways to tap into a more holistic, natural birth process. They also briefly touch on death and dying in America - more on this in part 2! If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, we are now accepting applications for our summer cohort. You can fill out an application here. Here are the resources mentioned in the episode: Pain Free Birth GeneaBirth Midwives The Kindred Doula Other Birth and Pediatric Resources: International Chiropractic Pediatric Association The Webster Technique for Pregnant Moms   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: Saturday, June 24th: SOUL-Filled Saturday - Community Breathwork Class Saturday, Sept. 9th: Business & Entrepreneurship 1-Day Immersion   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁Project Lioness Podcast🎙️ - Joining the Pride - Our Newest Lioness In this episode, Jess interviews the phoenix, Dr. Aryn, our newest Lioness! This episode explores healing transformations, finding your purpose and the amazing capabilities of your body and mind. Dr. Aryn sheds some light on anxiety in women and children, discussing the difference in presentation and how we can address it. Welcome to the pride, Dr. Aryn. We are happy you are here! If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻November 16-19, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Lifestyle with Intention  In this episode, Jess and Dr. Aryn discuss their recent parasite cleanse and begin to scratch the surface of diets, cosmetics, fast fashion, and more! At the end of the day, our question for you is... 'What is the intention?' What is your intention behind your food choices, your preferred cosmetics, and the clothes you wear?  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻November 16-19, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The BeLIEfs You Carry Join Jess as she shares her experiences with imposter syndrome! She gets into WHY we carry self-limiting beliefs, common impacts of these beliefs, and strategies she uses with herself and with her clients to integrate these beliefs in a way that is both protective and productive! If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576 Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The Project Lioness Paradox In this episode, Dr. Mel discusses The Project Lioness Paradox and how “Lioness Energy” applies to all areas of our life - physical, mental/emotional, social, familial, vocational, financial, and spiritual. She also shares the different MIND frameworks we can access as humans to live our most fulfilled lives.  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The Gift of Anger part 2 Are you ready to transform your relationship with anger? In this episode, The ‘Gift of Anger’ part 2, Dr Aryn shares a powerful story on transforming anger into direction and strength. Together, we go deeper into anger and how we navigate it as parents, practitioners, and in personal relationships. Also featured in this episode are Dr. Mel, Dr. Aryn, and Jess' recommendations for processing and integrating anger in the body and the mind. ** Content awareness: this episode discusses SA.  Link to Masterclass on Trauma Join our FREE Inspire Community!  Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience  You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com

🦁Project Lioness Podcast🎙️ - The Gift of Anger part 1 What is your relationship with anger? In this episode, The ‘Gift of Anger’ part 1, we explore our complex relationship with this powerful emotion. Listen in as we share how anger has tethered us down in the past and how we have transformed it to direct and empower our lives and healing practices today.  Check out the books she mentions in this episode: Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert  Link to Masterclass on Trauma Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience  You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com

🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth  In this episode, Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on whole-person healing techniques and give you tangible, trauma-informed solutions that you can begin to integrate today!  Mentioned in today's episode: 📖 No Bad Parts by Richard Schwartz Ph.D   Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com  

🦁Project Lioness Podcast🎙️ - Reclaiming POWER by Sharing our TRUTH In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope that Ashley's story INSPIRES you to embrace your truth. We do want to make you aware, this episode is vulnerable and does touch on SA, domestic violence, and trauma. "There is incredible reclamation of power in speaking your truth." Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience - Only 4 spots left! You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.  ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you? Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best advocate for the kind of relationship that nourishes your being. Plus, receive strategies for boundary setting that you can utilize in your intimate relationships and your everyday life. Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.  ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as chronic health challenges. We invite you to find a comfortable space to tune in and receive this transmission. If you found this Meditation Activation valuable, you will LOVE Dr. Mel's full Meditation Activation Mini Course designed for beginners and busy-minded people. Check it out here for only $2: Meditation Activations Mini Course   We'd love for you to join our FREE Inspire Community!      Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here: https://academy.inspirecomn.com/   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma *FACT: 1 in 4 adults have experienced some form of sexual abuse as a child.  **Let's stop hiding in shame and start sharing with courage our journey so that the world may heal together.  In this episode, Dr. Mel shares her raw, vulnerable story of what it's been like to access pleasure after experiencing sexual trauma as a child. She shares bold details about such experiences growing up as well as what strategies have supported her in reclaiming her wholeness once again. We hope this podcast brings you hope and courage along your own trauma-healing journey.    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies experienced in each phase of the menstrual cycle as well as how to set goals that work with your organic rhythms.   We'd love for you to join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   Determine your Values for FREE here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new ideas into the world. They talk about the challenges and emotions that we all face when it comes to creating something new, whether it be a business, project, way of living, OR a more authentic version of yourself.    We'd love for you to join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - The Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness  🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the healing process can become its own form of “addiction” if approached from a distorted state of consciousness. Check out the books she mentions in this episode: No Bad Parts by Richard Schwartz Healing Myths, Healing Magic by Donald Epstein The Myth of Normal by Gabor Maté   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate immunity.   Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Pleasure Titration & The Nervous System In this episode, Dr. Mel discusses why the ability to experience pleasure in your nervous system is vital to mental health and healing trauma. She also guides listeners through a real-time, nervous system experience. If you're able, we recommend listening to this episode when you can be still and follow along with the guided practice.   We'd love for you to join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com