if you want to get unstuck and permanently break free from the struggle bus, avoid this 3 things and embrace these next 3!

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

How is it that we know more than ever and we want our goals as much as ever, but so many people still feel stuck? What we're talking about today is a big, big piece of the puzzle.  This is one to share!  Mentioned in Today's Episode: Reach out to me to talk about grabbing a spot inside The Consistency Course!  Get Fit20 if you're looking for a super clean, delicious protein powder. Use the code BENTON at checkout to save $10 on your first order.   

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better!  Mentioned in Today's Episode:  Dminder app - check it out and let me know what you think! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I asked the Primal Potential FB group what you guys wanted to talk about today and the first few questions were about high cholesterol and when you should be concerned. So, we're going there today!  Chris Kresser on High Cholesterol  

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Lots of people have heard about this but not nearly enough folks take it seriously and make changes accordingly. Fortunately, the changes are super easy to implement and don't take much, if any, sacrifice!  We're talking about the ways that artificial light at night can absolutely wreck your health and your overall immune system, increasing your risk of just about every disease you can think of.  Mentioned In Today's Episode:  Here are the blue blockers I have!

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Feel like it's never enough? Never enough energy? Never enough rest? Never enough pleasure? Never enough sugar? This one is for you! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Is fear of failure holding you back? Buckle up for some straight talk! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Are you making mistakes of competency or mistakes of integrity? They say "when you know better, you do better" but I don't think that's usually the case.  Moreoever, if you're making a decision even though you know better, how do you make a shift out of that pattern? Mentioned in Today's Episode:  Check out Fit20 - they whey isolate protein we use and love! Use the code BENTON at checkout to save $10 on your first order.  This is the Ninja Creami my husband got me for Mother's Day

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention!  On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety.  Mentioned In Today's Episode:  Today is the last day to join Strong Foundations! Click here to learn more and grab your spot.  Celtic salt from Amazon  LMNT (I LOVE their new seltzers!) Blue Blocking glasses

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I have Morgan Bungerz on the show today! We're answering your questions about fitness, fat loss, heart rate zones, pelvic floor, push-ups and more! Join us inside Strong Foundations! Here's your link to learn more and register.  Here's my fave protein powder - Fit20

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do to set yourself up for easier and faster (lasting) fat loss!  Mentioned In Today's Episode:  Join us inside of Strong Foundations by going to this link: primalpotential.com/strongfoundation/

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought you didn't have enough time.  We need to build the skill of scaling and that's exactly what Morgan and I are teaching today (with so many examples).  To join us in Strong Foundations (which starts May 13) - sign up here: primalpotential.com/strongfoundation To watch the video version of this training, follow the link below and fast forward through the first 10 minutes of chit chat.  https://event.webinarjam.com/go/replay/9/m9z1kugszc2cg  

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Morning light is unique in the type of light it delivers and it's impact.  Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine.  Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light.  Mentioned in Today's Episode: Weds May 1st kicks off Lumebox's biggest sale of the year - 50% off for 72 hours or while supplies last. Follow this link and/or use the code elizabethbenton  

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love.  Mentioned In Today's Episode: Check out the book Dopamine Nation

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Tune in for a casual, kinda-funny conversation about life, parenting and relationships with my husband Chris. 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!