How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today: How do you manage stress? How can I stop getting discouraged by how slow this process is? What is the best way to meet a boyfriend? Why is it that you can be disciplined and motivated on some things but not others, even when you really want to meet that goal? I realized I don’t really have any systems and I think it adds a lot of stress to my days! My question (maybe for a Saturday show) how do you go about setting up/creating systems?? How can I stop leaning on wine to deal with stress? Calories v. Hormones: which is truly most important for fat loss? Just out of curiosity, are you a believer in Christ? If you have a question for us to tackle on the podcast, you can submit it here! Here's the Mood product we discussed on the podcast. If you don't have Chasing Cupcakes, you can get it here.

There's a difference between failure and success but it's probably not what you think! Today we're diving into it! Don't miss this motivational minisode! https://primalpotential.com/663/

We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cancer, brain health and longevity. We're changing that today! https://primalpotential.com/662/

I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want! https://primalpotential.com/661/ Here are the questions we're tackling today: How can I stop personalising everything and making assumptions? It’s at a point where I think I can read the minds of others and know what negative thoughts they’re thinking about me. How can I access my inner confidence to be more assertive in my communication and every day life? I avoid conflict and fear making the other person/people and myself uncomfortable so I end up saying/doing nothing. What probiotics /supplements will help with depression? How do I change the beliefs formed at childhood that are preventing me from success now? Is it possible to work on all my goals? I dont want to put any of them off but they often conflict and I give in to overwhelm. How can I feel like I deserve all that I want in my life? Today's episode is brought to you by Four Sigmatic! To learn more about them and to see my favorites, click here.

You know what to change but knowing how to change (and getting yourself to do it) is an entirely different thing! https://primalpotential.com/660/  

'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now! In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful. In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful. Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc. Don't miss today's episode! https://primalpotential.com/bonus-the-climb/

Tips to help you shift from knowing, planning and hoping into consistent, result-producing action! https://primalpotential.com/659/   To register for the Fall 12 Weeks to Transformation, please click here. 

Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it! If you're here to join the Fall 12 Weeks to Transformation, click here!  https://primalpotential.com/658/ Here's the list of questions we're tackling today: How do you get out of your head? I'm struggling with being present and making good decisions. How do you keep yourself accountable when you lose motivation? I’m happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life. I’m currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well. My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption? Today's giveaway winner gets a free year's subscription to Simple Habits - the meditation app I'm loving. You can try it for free OR save 30% on your subscription by visiting them here.

Today you're going to hear from one of my clients who has lost over 100 pounds - you'll hear about how she learned to maintain her priorities even as her circumstances changed. https://primalpotential.com/657/

If you have any change you want to create, don't miss these 3 rules for success! https://primalpotential.com/656/

Today we're talking fear of failure, fear of trying again and creating change after failure. It's another Q&A episode with EB and Sarah! Here are the questions we're tackling in today's episode: How do you get motivated if you haven't had much positive stuff in your life? How does being older impact one's ability to create change? Am I the only one to feel afraid to try something new after failing? If you had to summarize your coaching style, how would you describe it? I’m loving the audible version of Chasing Cupcakes - would love to get a print version so that I can journal through the questions - is there a .pdf accompaniment to the audible version of the book? How do I stop eating my feelings? Why am I afraid of being alone? Looking to register for the 12 Weeks to Transformation? Let's go! Now is the time! Today's episode is brought to you by Fabletics! Shop now and save big through fabletics.com/primalpotential/  

Today you will hear from a dear friend and client who created total transformation in every area of her life with exclusively SMALL steps! Big change does not require big steps! https://primalpotential.com/654/ If you want to learn more about the 12 Weeks to Transformation and get on the wait list to register, click here! Today's episode is brought to you by Fabletics! Shop via fabletics.com/primalpotential to get 2 pairs of leggings for $24!

Raising a daughter - such a huge opportunity and responsibility! Today I'm sharing the 3 primary thoughts I have as I begin this adventure! https://primalpotential.com/653/ Mentioned in today's episode: Primal Potential Episode 624 To learn more about how I'm removing my health and financial limits, you can join this private FB group where I share more about it, answer questions and post videos. Don't miss our 3 New Rules for Success webinar! Mark your calendars for Wednesday September 11th @ 8pm EST! Click here to get registered - it's totally free! Today's episode is brought to you by Thrive Market! You can get a free 30-day trial membership and save 20% on your first order by shopping through thrivemarket.com/primalpotential

Are you in a rut? Today we're tackling ruts and other awesome listener questions. If you have a question or topic for the show, you can submit it here. Here are the questions addressed in today's episode: Is there a light at the end of the tunnel? How do I get myself out of a rut? This rut seems to come and go often in my life. How do I become better at setting limits? How can I keep my determination heightened? How can I overcome the pull of pleasure that comes from indulging? If you want to learn more about the Fall 12 Weeks to Transformation, make sure you're on the wait list! We have a totally free webinar coming up on Wednesday Sept 11th at 8pm ET on the 3 new rules for success. Make sure you're registered!

Today we're diving into 10 things you NEED to know about improving your health! These are huge areas of optimization that most people don't even know of! https://primalpotential.com/651/ If you want to learn more about my parternship with WITH mental wellness creating health & healing via the microbiome, you can join this private Facebook group. To get on the wait list for the Fall 12 Weeks to Transformation and to learn more about the 12 WT process, click here or the button below.

Possibility. We need to explore that more. What is possible? How much remains unknown because we quit, stopped trying or were inconsistent? Where, how or who could you be if you did your best? Today on the show I'm talking to one of my current 12 Weeks to Transformation clients and we have an amazing conversation about choosing to be limitless - about choosing to remove the limits we have accepted or imposed. If you want to start living for what is possible, make sure you're on the wait list for the Fall 12 Weeks to Transformation! https://primalpotential.com/650/ Mentioned in this Episode:  Atomic Habits by James Clear

It's another Q&A episode! We love answering your questions and you can send us yours here! Here are the questions we are tackling today: How do you stop preferring junk food over real food? I struggle between 2-4pm. I'm not hungry but I just want to eat. Any suggestions? Can insulin sensitivity cause problems with the menstrual cycle? Is there any hope that I will get off this hamster wheel of wanting to change but not doing anything about it? How do I make the leap from knowing to doing the things I know? I have been hit with adrenal fatigue, empty nest syndrome, and menopause all at once. I am having a very difficult time finding my new purpose in all of this? To learn more about the 12 Weeks to Transformation or working with me, get on the wait list! Mentioned In Today's Episode: Episode 630 - Those Who Don't or Won't Change Today's episode is brought to you by Four Sigmatic. Check out my favorite products and save 15% on yours!

Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment is opportunity. In every moment is feeling. But, if you're replaying yesterday or worrying about tomorrow, you miss it. Easier said than done, right? Our minds are busy. Are lives are full. How can we be more present when so much is competing for our attention? That's what we're diving into today. https://primalpotential.com/648/  

  If you aren't listening to "Over It & On With It" by Christine Hassler, you should be! Christine is on the show today and we're talking about discerning between thought & intuition and releasing your past stories. It's a fascinating conversation about wanting & attachment and she really brings clarity to the topic with the recommendation of high involvement, high intention but low attachment. To connect with Christine and her work, visit her website and connect with her on Instagram! More About Christine: Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually faculty member, the principles of USM are foundational to Christine’s life and work. Christine knows we are always consistently growing and evolving. There is no “there” and we are never “done”. However, with the right tools and teachers, the journey is a lot easier! This is why Christine has her own coach and always will. Are you looking for Nutrition Fundamentals? You can purchase it here!  If you aren't on the wait list for the Fall 12 Weeks to Transformation, now is your chance! There are still 4 more weeks of FREE weekly group coaching! Don't miss it!

Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including: Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each other? I am struggling with balance and not falling back into dichotomous thought of severe restriction versus gluttony. I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. What are you doing to manage your Hashimoto's thyroiditis? I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. On today's episode we're giving away digestive enzymes and probiotics! Make sure you listen to see if you're the winner and enter to win next week's giveaway!  Looking to participate in the free group coaching? Here's your link to get on the list!  Learn more about the 12 Weeks to Transformation!  Looking for Nutrition Fundamentals? Here it is!

If you're struggling with life, with mindset or just struggling to achieve a goal that means a lot to you, today's episode is just for you! We're diving deeper into the 7 reminders below. 7 Reminders For Times of Struggling Yes, there will always be reasons why you don't want to do the work or it feels hard. There are also reasons why you do want to do the work. You choose which you give the most energy to. You are not stuck. You might have stopped, but that's different. There are tons of options available to you. Growth and achievement feel way better than frustration and struggle. Keep pushing. You can make this a memory. Life is too short to be miserable. Focus on overcoming what gets in the way each day. You can ask for help. If you want to learn more about the 12 Weeks to Transformation or have access to 5 weeks of free group coaching, make sure you're on the wait list! https://primalpotential.com/645/ Today's episode is brought to you by Four Sigmatic! To see my fave products and to save on your purchase, check this out!

Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals? These are the powerful and important questions we're diving into in today's episode! Hop on the wait list for the Fall 12 Weeks to Transformation!  https://primalpotential.com/644/

I love Saturday shows! Today we're talking food guilt, food sensitivity, family meals and so much more! Here are the specific questions from today's episode:  I'm stressed out about my husband's disorganization! How do I overcome my reaction to it? Are the podcast episode notes available for early episodes? I am only on EP 021 and cannot find them on the app or online/website. I struggle with guilty eating. Not feeling guilty for what I eat but feeling guilty for NOT eating. Example: every Sunday my parents cook spaghetti and meat balls and dessert and my mother is a self proclaimed food pusher. Between the Italian in them and the catholic guilt, I feel guilty they take all this time and money to make a nice meal and it’s not really something that loves me back. What do you recommend to someone who has lots of food sensitivities? I've hit a plateau - what advice do you have? Is it detrimental to constantly argue with yourself for positive thoughts? How did you grow your Primal Potential audience? https://primalpotential.com/643/ Hop on the wait list for the Fall 12 WT! 

Are you playing small? On today's episode I share with you a quote I first heard from Tim Ferriss: "The more labels you apply to yourself, the stupider you become." I'll amend it slightly to say: The more labels you apply to yourself, the smaller your life becomes. Labels limit you. I hear them every day. I'm an emotional eater. I'm an all-or-nothing person. I'm anxious. I'm a spender. I'm not an athlete. The reality is, you can choose to show up however you want to TODAY. You are not limited by yourself but you will be limited by the labels you cling to. If you want to step beyond these limits and into your potential, don't miss today's episode! https://primalpotential.com/642/

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was related to my experience in pregnancy, the lesson I took away from it is so widely applicable to absolutely everyone who listens to this show. Sometimes, what matters more than strength is the ability to relax and release. Sometimes, the most important skill we need to develop is the one that allows us to be mentally, physically and emotionally relaxed. I know for sure that you're going to LOVE this episode! https://primalpotential.com/641/ You can listen to my entire conversation with Jessie here. Connect with Jessie on Instagram Learn more about Jessie's programs here

It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by: leaving a review of the podcast on Apple Podcasts leaving a review of Chasing Cupcakes on Amazon Sharing a favorite episode or major takeaway from the podcast on FB or Instagram Here are the questions we're tackling in today's episode: How did you get out of debt? How do you deal with overwhelming thought of I must change everything at one time? I have made changes to my diet. I am eating healthy, exercising and I still can't lose weight. What or where should I start first? I am 47, should I start with blood work to check my hormones? I wish I could join the 12 week transformation class now but it’s in progress right now. I really would like to get started now. What would you recommend I do? Do you have any other program/coaching that I could start? How the HECK do I get out of my slump I've been in for all my life? It's just gradually gotten worse and my accountability has declined, and my husband is supportive but he's not a motivator. How do I keep my accountability and motivation up high? Want to learn more about working with me in the 12 Weeks to Transformation? Get on the wait list for our Fall session! Registration opens soon! Today's episode is brought to you by Fabletics and today's winner is getting a $20 Fabletics gift card! Today I bought myself the Ultra High Waisted Solid PureLuxe Pants. Hellllllo functional and comfortable, especially during my pregnancy! When you shop through fabletics.com/primalpotential you'll get 2 pairs of leggings for $24!

If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual weekend workshop. Too often, people choose to continue creating their struggle and they overlook how simple (though not always easy) it can be to set themselves free. I want to help you change that, starting today. https://primalpotential.com/639/ There are just 10 tickets left for ASCEND and you can get yours here. ASCEND is November 8-10 in downtown Portland, OR - there is a discounted hotel room block - please email [email protected] for that information. If you are looking to get on the wait list for our Fall 12 Weeks to Transformation, here's the link. The book I mentioned in today's episode is The Way of the Peaceful Warrior by Dan Millman If you live in the New England area and want to give Paleo Power Meals a try, use the code ebprimal20 to save 20% on your first order!

Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress! https://primalpotential.com/638/

It's another Q&A episode today! Today we're tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don't miss this episode! https://primalpotential.com/637/ If you want to get on the wait list for the fall 12 Weeks to Transformation, click here! Today's episode is brought to you by Thrive Market! Shop via this link for a free 30-day trial membership and big savings on your first order!

How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't consistently there. This came up the other day on one of my 12 Weeks to Transformation coaching webinars and I wanted to dive into it on today's show. If you want to learn more about the 12 Weeks to Transformation, hop on the wait list for our Fall session! Registration opens up in early September. Other Episodes on Getting Change to Sink In Episode 548: 3 Strategies to Get Out Of Your Own Way 610: Inconsistency - A New Perspective Follow EB on Instagram

In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I've shared that I KNOW a big part of the reason I was able to get pregnant naturally is because I focused on improving my gut health in the months before conceiving. If you've followed my story, you know it involves a number of hormonal imbalances. I was diagnosed with polycystic ovarian syndrome (PCOS) when I was 16 years old. In my mid-twenties, a fertility specialist told me I'd need medical interventions to get pregnant. In my early thirties I was diagnosed with hashimotos thyroiditis, an auto-immune thyroid condition. When I froze my eggs in 2017, I was again told that it was highly unlikely that I could get pregnant without intervention. And yet, I did. In fact, we conceived the very first month we began to try. But don't fret - today's episode isn't about fertility (entirely). Our gut health impacts our hormones. Thyroid hormones, estrogen, progesterone, testosterone, insulin...gut health impacts menopause, energy, body composition and so much more. That's what we're looking at today. https://primalpotential.com/635/

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including: Feeling blah and losing your zest for life High cholesterol What my first courses looked like and how they have changed Dealing with "bad supervisors" or difficult people Maintaining your "ideal" body size Daily coaching audios Knowing what your gut needs Self-doubt & insecurity I also recommend Chasing Cupcakes in today's episode - if you haven't read it, I'd love for you to give it a go and let me know what you think! To get on the wait list for the Fall 12 Weeks to Transformation, click here!

It's been a while since we've talked about endocrine disruptors, obesagens and other chemical concerns that might play a role in your weight struggle, hormonal issues and other health challenges. I've done a few episodes on the past, but this came up for me again as I was clearing out my kitchen for it's renovation. Our kitchen collection has grown since my boyfriend moved in and people come by with plastic party-ware that gets left behind. I am not here to say that making changes to your food wrap, dishware and cookware is an option for everyone or a priority for all. However, I do think it's an important conversation to have, especially for those of us who are putting time and money into hormone issues, weight issues or any other health challenge.  https://primalpotential.com/633/ What are endocrine disruptors? Most importantly, listen to today's episode in full. In short. they are exogenous chemicals that interfere with any hormone action. That could include blood sugar balance, thyroid function, fertility, fat burning and so much more. What I've bought for my own kitchen: Skillets, pots & bakeware from Le Creuset (in Indigo) For less expensive options, choose stainless steel or cast iron. Glass is also a good bakeware option. Weck for glass storage containers Bee's Wrap reusable food wrap As I add baby gear to the mix, I'll be sure to share my choices and why I made them. For past episodes on this topic, check out episode 145 of the Primal Potential podcast Today's episode is brought to you by Fabletics! One of the great things we can do for our health is MOVE MORE and feeling great in your clothes is a great way to increase your motivation to get going. Nearly all my workout gear is Fabletics! Give them a try today and when you shop through this link, you'll get 2 pairs of leggings for just $24!

Today I've got a challenge for you. It's a challenge you can do EVERY day with little effort, starting today and it has the power to change everything! Do not miss today's episode! https://primalpotential.com/632/

It's another Saturday show! Sarah and I are answering your questions today! https://primalpotential.com/631/

What's the solution for those who don't change? For those who won't change? Have you ever felt like you just can't get yourself to do the work? I've been giving a lot of thought to the best way to help clients who, despite really wanting to, don't change. Today's episode is all about that strategy. Tune in! It might surprise you! https://primalpotential.com/630/ Want to Learn More about Gut Health? Here's a presentation Brooke Thomas and I gave on gut health and it's impact on mood states. Though we do talk about a business opportunity, please know you can simply buy gut health products as a customer. To learn more about specific recommendations I'd make to someone who was struggling to create change because of an apathetic mood state, email me directly and we'll talk more about it.

Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today's episode I want to share with you some of the biggest lessons I've learned over 5 years building Primal Potential and 5 years improving myself. As I was outlining my thoughts for today's episode and reflecting back on the hard moments and the times that everything felt hopeless and stuck, I took a break to watch The Biggest Little Farm on my Delta flight from Boston to LA. Immediately, I saw the connection. At one point, one of the main characters says, The beautiful complexity of our land is alive with infinite possibility. Oh man. Yes. The complexity of my life is alive with infinite possibility and it's true for you, too. We have to CHOOSE forward momentum. We have to choose infinite possibility. Sure, there are other options. We can stay in the problem. We can stay in our frustrations. We can focus on things we can't change. But the fact remains that your life DOES have infinite possibility. Are you charging forward? I hope you'll tune in to today's episode. https://primalpotential.com/629/ ASCEND TICKETS ARE NOW ON SALE! There are only 80 total tickets so do not wait!

Today on the podcast I'll share the biggest announcement yet. Yesterday marked Primal Potential's 5 year anniversary and boy, things have JUST begun. I'm not sharing the news here on the show notes, you'll have to tune in to the episode for this quite different Q&A! https://primalpotential.com/628/ Don't forget that we do giveaways every single Saturday! To be eligible to win, Leave a rating & review of the Primal Potential podcast on Apple Podcasts/iTunes (or) Review Chasing Cupcakes on Amazon (or) Share your favorite episode of the Primal Potential podcast or something you've learned from a recent episode on FB or IG and be sure to tag me Today's winner is Astyles - that's her username on Apple Podcasts. Email [email protected] with your mailing address and we'll be sending you coffee from Four Sigmatic, Coconut Butter from Thrive Market and our very favorite Digestive Enzymes! Today's episode is brought to you by Thrive Market! Shop through my link to get a free 30-day trial membership AND an extra 25% off your first order!

If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are. I made a poster for my office that says, "If you want to double your business, triple your growth. Your business is only as good are you." The other day, someone emailed me to say that they don't know what I mean by this. How does one grow? How do you triple your growth? How can you double your progress with anything related to personal growth? Today I'm diving into this idea, what it means to me, how I practice it in different areas of my life and how you can, too! https://primalpotential.com/627/ Resources: Get on the wait list for ASCEND! Join our Primal Potential FB group Follow EB on IG

Are you focused ENOUGH? Are you focused on the things that will make a difference? Most of you know I have a 5 month old labrador puppy named Rumi. He is a HANDFUL. On a recent drive to visit family, I was listening to dog psychologist Cesar Milan and was fascinated when he shared that dogs in 3rd world countries don't have the behavioral problems we see in more affluent countries. Why?  Because they are hungry.  And that got me thinking about focus and boredom. If you aren't focused on something - if you live your life kinda bored, going through the motions, THAT'S when we see maladaptive behaviors like overspending and overeating. Drama. In today's episode, we're going there. We're talking about it. We're talking about getting out of the rut and becoming HUNGRY for something more in your life! It's time to get focused and creating meaningful change in your life! Stop waiting! (Are you here looking for the info to join me Monday July 8th at 6pm ET to talk about options, opportunities and the gut/brain axis? You're in the right place! Here's the link to join me!) Resources: Today's episode is brought to you by Thrive Market. Check out their incredible product of foods, personal care and home care products! Make sure you shop through the thrivemarket.com/primalpotential so you get 25% off your first order and a free 30-day trial membership! My recent staples are Primal Kitchen's Chipotle Lime Mayo and Lemon Turmeric Dressing! Spicy Summer Slaw Recipe Follow EB on IG Join our free Primal Potential FB group!  Get on the wait list for the FALL 12 Weeks to Transformation

I've pointed out to a few clients this week that they are asking the wrong questions. They are solving for the right thing. Most recently, a client said, "I can't figure out why I'm so inconsistent". Wrong question. You're solving for the wrong thing. When you ask why you're so inconsistent, you're looking for evidence to support the problem. What you should be asking is, "How can I be more consistent today?" In today's listener Q&A episode, we're diving into your questions and a few times, we're exploring how the question can be shifted to be way more empowering and effective. Questions Tackled In Today's Episode: Is there an update on EB's experimentation with CBD? How is that going? Has she noticed any changes? What does EB indulge in that IS worth it?? I don’t drink coffee, but can I do bulletproof hot tea? What are good ways to keep a mindset focused on consistent effort over time? How do I change a lifetimes worth of habits? How do I get control of my mindless eating so I can lose weight for good? How do I break free from analysis paralysis? Resources: Episode 493 on CBD Dos and Don'ts of Bulletproof Coffee Episode 621 - Breaking Barriers Squatty Potty Today's episode is brought to you by Four Sigmatic! Head over to foursigmatic.com and use the coupon code primal to save 15% I LOVE their Turmeric Latte!  

You don't have to struggle. We can ALL create personal freedom and independence from struggles, setbacks and limitations. In fact, we must! In today's episode, we're talking stepping beyond the things you think are in your way. We're talking about opening your mind to explore new options and going beyond your comfort zone into possibility. If you feel limited by your health, your body, your finances, career or anything else, there are options. There are things you haven't considered. It's time to set yourself free! If today's episode speaks to you and you'd like to learn more about the microbiome, gut health and a side-hustle that can serve others and set you free, I'd love for you to join me and Brooke Thomas on Monday July 8th at 6pm ET. To register, use this link Resources: Join us Monday July 8th at 6pm ET to talk about the opportunity discussed on today's episode Your Gut Health is Impacting Everything - Episode 596 Brooke's episode on Mental Health - Episode 589 Follow Elizabeth on Instagram  

Is fear holding you back? Past patterns? Doubt? FOMO? Money? No matter what it is, it's time to step out of the tangle of fear thinking! Too many people are remaining behind the walls of their fears. They are keeping their lives small by choosing to stop everytime they bump into fear of judgement, fear of failure, fear of loss or fear of missing out. Is there a chance that is what is holding you back? Today's episode is a must-listen! https://primalpotential.com/623/ Resources Join the Summer 12 Weeks to Transformation The Essential Rumi Mark Nepo's The Book of Awakening Chasing Cupcakes Today's episode is brought to you by Four Sigmatic! Use the coupon code primal to save 15%! Make sure to give the turmeric latte a try! It's one of my favorites! Join the Primal Potential FB Group

You can create success after struggle. Don't let fear of failure or past experiences get in your way! Dozens of people have reached out to me this week expressing doubt in themselves. They don't want to invest in the 12 Weeks to Transformation only to give up or drift again. They're questioning whether or not this can be different. When I ask people what they want or need, they almost always lead with the past, the story and the struggle. On today's Q&A episode of the podcast we're answering all your questions along that theme: quitting, drifting, fear...all of it! https://primalpotential.com/622/ Creating Success After Struggle Let's do it together! Registration is now open for the 12 Weeks to Transformation! If you have questions about the 12 Weeks to Transformation, listen to these episodes: Episode 620: It's Not Your Plan, It's Your Perspective Episode 621: The Most Important Thing If You Want to Change Join the free Primal Potential FB group

If you want to change your life, this is where I'd love for you to start. In today's episode, not only am I sharing how I overcame my own 3 biggest barriers, I'm also sharing some powerful mindsets that will allow you to create transformation in any and every area of your life. If you feel like you really want to change and you're frustrated by your constant excuses, you need to listen to this. If you feel like you swing wildly between "all" and "nothing", you need to listen to this. If you doubt your ability to do the work and maintain your progress, this is the very episode you need to begin with. https://primalpotential.com/621/ Ready to Change Your Life? I'd love to invite you to join me in our summer 12 Weeks to Transformation! Registration is open now and we kick off on Sunday July 7th. [button link="https://primalpotential.com/ready/" type="big" color="teal" newwindow="yes"] Join Now![/button] If you have questions or you want to talk it through, be sure to let me know! I'm always just a quick message away!

It's not your plan that's the problem, it's your perspective. You don't need a new plan, you need a new perspective. Last Thursday, I opened up our Summer 12 Weeks to Transformation to the wait list and we had an awesome live webinar about getting out of your own way. Prior to the webinar, I sent out a survey to everyone on the list and asked them two questions: What is keeping you from reaching your goals? What could I do to help you? In the webinar, we talked about the most common barriers. We talked about money. We talked about fear. We talked about inconsistency. Today, I'm sharing part of that free training with you AND I'm opening up registration for our summer 12 Weeks to Transformation! Resources: Join the 12 Weeks to Transformation Watch the video replay of today's training Follow EB on IG  Join our free Primal Potential FB group

Are you ready to go to the next level? Are you tired of struggling? Today you're going to hear from one of my 12 Weeks to Transformation clients about how even though she had lost weight, she was still really unhappy. She didn't feel like she was in control of her life. Instead of settling for the struggle and making herself a victim of it, she USED the struggle and the tools within the 12 Weeks to Transformation to go to the next level. She's happier than ever. She's lost weight. She feels empowered. As you'll hear her say, she's transformed her life over the last 10 months. She's getting up earlier, she's working out more, she's drinking less, spending less, saving more, losing weight and taking great care of herself while enjoying the journey. You don't want to miss today's episode! https://primalpotential.com/619/ Resources: Learn more about the 12 Weeks to Transformation Join the free Primal Potential FB group Follow EB on IG

Does your life feel like Groundhog Day? Like every day is pretty much the same as the last and you're just going through the motions, not living the life you want? I've been there and I'll say this: I refuse to live that way anymore. Life is too short. Our potential - YOUR potential - is just too huge to settle for the same-old life you don't love. https://primalpotential.com/618/ Today is another listener Q&A episode and Sarah and I are diving into your questions! Here are some of the topics we're tackling: That groundhog day feeling - I tell myself to slay the day but every day feels just like the one before and I can't shake the feeling! How do you differentiate between an addiction and a bad habit? What's the most transformative non-fiction book you've read? At 57 years old, is there still hope? What is the best way to burn fat around my hips, butt and thighs? How does contentment come into play when you have big goals? What is your mantra?   Today's Resources: The Science of Fat Burning - Stubborn Fat - episode 063 Join our Free Facebook Group Follow Elizabeth on Instagram