2022 is already trending as the year of the breakthrough. After the last two years there is a pent-up demand in our businesses, workplaces, and personal lives, for meaningful change and breakthroughs. How long have you been waiting to breakthrough in an area of your life or business?  A year?  Two? More?  Can you and I agree that right now is the EXACT right time for you to go all-in with confidence on the desired change you want for your business and personal life? There’s good news. All that you need to have the breakthrough that you want already lies inside of you right now. I’m going to provide you with five little-known strategies that will position you to break through what has previously held you back so you can go beyond your current upper limit and make the impossible possible in 2022! Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Imagine right now how satisfying it would feel to be fully present in a conversation with a friend, coworker, or child. Imagine being completely focused on what that person is saying to you rather than thinking about what you have to do next. If feeling distracted, spinning or anxious is familiar to you, it’s not surprising. For most people, it has become the norm. In fact, we are in an era where being ungrounded has become a global epidemic. But here’s the thing -- it doesn’t have to be. There are several ways that you can get out of this hurried, hustling, ungrounded state and shift to a calm and centered one. When you begin a daily grounding practice, you are able to remain calm, clear, and focused even when everyone around you is not...and your connection, productivity and influence will increase! So stop the spinning. Add a daily grounding practice so that you can build and experience your breakthrough year! Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

A new year is quickly approaching, and that transition is always accompanied by resolutions and action plans. But wait! Before you rush into creating a new plan for your future, it’s crucial to take a pause and give reverence to the year behind you. Completing your year in this way is an opportunity to reset and refresh before you begin anew. This process is simple -- but don’t mistake that for insignificant -- and will help you acknowledge your many wins and avoid repeating any mistakes you’ve made. I’ve done this for myself, and my clients, year after year after year and the insights are guaranteed to surprise you. I have condensed it to a simple and powerful four-step process that you can try out before you start your planning. You wouldn’t put a cake in the oven before adding the flour, and you don’t want to start planning for the 2022 you want before adding this important ingredient either.   Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Our knowledge is power, but it fades away if you don’t use it. In fact, the data shows that you lose 90% of information within 24 hours of hearing it if you’re not using it. If you are an individual who is sitting on a wealth of information and an idea that you know will change someone’s world for the better, it’s time to shift from “knowing” to “applying”. No more second guessing yourself or waiting until the time is just right. Putting your next plan in motion takes risk and comes with unpredictability. But when you begin applying what you know, you will be astonished at the results that come from your unverified action.  Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

We are losing women in the workforce by the millions, with one of the main factors being burnout. In fact, 53% of women are currently reporting that they are suffering burnout because of work. If you are a woman who has played by the books, done everything right, but realizes the cost of the intensity and overwhelm you feel throughout your day, begin by acknowledging that your workload is not going to change.  What can change is how we design our life. I’m going to share with you three ways that you can internally activate so that you can move from the overloaded hustling female leader to the fulfilled female leader. It’s time to take a breath, get out of the “do more” mindset, and reclaim your power so that you can live the life you’ve always dreamed while doing the work you’re meant to do. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Several years ago, the Director of the London School of Economics, Monouche Shafik said, “In the past, jobs were about muscles. Now they’re about brains, but in the future they’ll be about the heart”. I believe that the future she referred to is now. The data shows us that people are leaving the workforce in droves due to extreme burnout and exhaustion. As a leader, there are things you can do to reverse the epic burnout your team or those you serve are facing.    It’s time to put your energy towards cultivating a work culture that cares and appreciates your employees for more than just their results. I have five specific steps you can begin taking today that will let your team know they are seen, appreciated, and respected. These steps decrease uncertainty and increase trust. As trust increases, confidence increases which increases bottom lines. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Gallop reports the conservative cost of negativity on our economy is estimated to be between $200-350 billion dollars. The cost of negativity in your life and leadership is greater than you may realize too. It is detrimental to productivity, problem solving, idea generation, morale, engagement and performance. The antidote is a process and ritual that generates positivity in your workplace and at home. You can learn to be a positively infectious leader for those around you and create a culture that, in turn, thrives. If you’re ready to achieve positively infectious leadership status, here are these three strategies to begin today. They are free and proven to drive engagement, results and bottom lines.   Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

How do you measure a meaningful life? The answer is different for everyone. As you think about that question, consider your passions and what drives you. If you don’t feel that you are living a life that is truly meaningful and fulfilling, it’s never too late to change that. Grab a pen and paper because you will want to take notes as I share 3 simple steps that will get you started in designing a life you love, both at work and home. We only get one life, and you don’t want to sleepwalk through yours, regretting things that you weren’t able to experience, accomplish, or at least attempt. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Regardless of how the first three quarters have gone for you this year, the 4th quarter is where the reset button is hit and all that came before fades away. World-class athletes equate the 4th quarter to “winning time.” They bound into the 4th quarter with the energy, enthusiasm and excitement as if they've already won. They also have a clear game plan before they take to the field. I want for you to walk into your fourth quarter with that same energy and game plan too. That’s why in this episode I’m sharing the key rules and exact plays you need to craft and cast your winning 4th quarter game plan. Are you ready to finish the 4th quarter strong and be proud not just of what you’ve accomplished but who you’ve become along the way? When you listen, you’ll see why you are not too late or behind to have your personal best 4th quarter and the specific playbook to craft and execute your strategy. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Achieving your next goal or aspiration likely requires you to break some rules. I’m referring to the kind of rules that have been around for over 100 years. These rules may have worked for you for some time now, like the idea that you’re only as worthy as your last result, or that success will be acquired when you work harder. The truth is, following these rules will only keep you from the future you’re meant to move towards. Learn how to break the rule you think is unbreakable and protect most with my ABC Old School Rule-Crushing Method. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

With the fast-paced and often chaotic lifestyles so many of us live in, do you wonder if it is truly possible to achieve and maintain a state of inner calm? Absolutely. In fact, it’s imperative if you are goal-oriented and want to live a more present, intentional, and connected life that you make managing your inner state a top priority. I have used the same 3-step process for 23 years to live from an inner calm state the moment I wake up each day. This process is simple and scientifically proven to change your brain in real time! It’s the closest thing to the magic pill so many of us need to quiet the noise and be still...and it takes less than 5 minutes.  Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Are you struggling with a goal you have right now? Maybe you're at a point where you are doubting it's possible or that you are enough to accomplish it. These doubts and fears may even stem from past experiences you’ve had. The reality is we will never stop being tested and challenged. We can’t control that. What we can control is our mental mastery to keep going despite obstacles and hardships. I’m sharing a powerful tool to take control of your worry and anxiety that’s so that you can push past the fear, trust yourself, and be empowered to move forward. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Consider an area in your business, life, or relationships where things are off kilter or aren’t going the way you want. There’s a good chance this situation is a result of a previous setback you’re having a hard time accepting. Are you facing the setback head on or denying it? Do you acknowledge your role or blame others? How you answer these questions will determine how quickly you bounce back. Your bounce back factor matters because your mission is to be unstoppable as you bring your life-changing impact to the world. That’s why in this episode, I highlight a five point path you can follow to push past the pain, demolish the fear, and propel you to get back in the game when a setback strikes. Find out how you can make bouncing back your greatest superpower.   Show Notes: ritahyland.com/podcast   Connect with Rita on Instagram @rita_hyland_coaching

Why did they hire him for that position? My husband doesn’t care about our children’s future as much as I do. How could she make the decision to end her career? These are all examples of judgments that are placed on others. Some of them may even sound familiar to statements that you have made. Recognizing when we make  judgments, and understanding why we do so, are the first steps towards healing precious relationships with ourselves and others. By the end of the episode you will have the exact steps to take when you feel judgment creeping in so that you can stay in a place of true leadership, fulfillment, and joy.     Show Notes: ritahyland.com/podcast   Connect with Rita on Instagram @rita_hyland_coaching

We all want connection. It’s in our DNA. Our brains are hardwired for it. Connections can energize, heal, and inspire us. That’s powerful stuff, right? If we wish to reap the benefits of connection, we have to treat it as a skill -something to intentionally work on and improve upon.    If you are looking to strengthen this skill, listen in to hear my personal formula to increase connection, whether it’s with a colleague, family member, or stranger on the street. When you master this art of connecting, you will attract work and relationships that energize you from the inside out and naturally expand what matters most to you and the impact you are here to make.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

If there’s anything I’ve learned over the past 15 months, it’s that I have spent too much of my life hurrying to get to the next place or do the next thing without even knowing why I felt such a sense of urgency. We have an underlying assumption in our culture that hurrying and hustling will take us to a happier place. So many of us hustle for no good reason other than it’s what we know.  As a result, hurrying and creating a pace that is unsustainable has become a habit in our workplaces, communities, and homes. If diving back into your once hurried pace makes you anxious, then choose to re-enter differently. And if you didn’t experience a better balance between work and life this past year, now is your time to do it.  It is possible to slow down the pace and still be productive, successful and impactful. The last 15 months provided evidence. So as the world begins to reopen its doors, I urge you to take a moment and consider the pace at which you wish to re-enter. How will your work life balance look? What will you choose? Push play to hear five strategies to guide you through re-entry on your own terms.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

How would you rate your problem solving skills? I would venture to say that most of us could use a bit of practice. Too often we are misdiagnosing the true problem we are facing. We tell ourselves fictional stories and believe false assumptions over facts. In order to look a problem straight in the eye, we first need to correctly identify it. Becoming a master problem solver will give us the chance to experience the simplicity that life is meant to have. Today I’m spilling the truth about problem-solving and sharing my four part problem solving framework so that you can confidently tackle even the most challenging of problems. It’s a process that you can return to again and again with ease and assurance.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Imagine you had all the time that you needed, and then some. Sounds nice, right? Maybe too good to be true? Well, you’re in luck. There really is more than enough time for your most important work and your robust personal life too, regardless of how busy you believe you are right now. It’s true! But it requires that we change our relationship with time. If you feel a dull anxiety or nagging pressure to get things done day in and day out, it has nothing to do with your time management or lack of hours in the day. Today I’m going to show you how to move your relationship from a time-scarcity relationship to a time-abundant relationship so that you escape the pressured pace so many live with and trade that in for being more present, peaceful and productive both at work and home.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Do you ever feel like you have reached the traditional standard of success yet you STILL feel unsatisfied? Maybe you can’t put your finger on exactly why.  There’s a reason for that. We are straddling two very different realities - one is our indoctrinated cultural self and the other is our true self. It’s very easy to get off path because we’re trained by society to do things in a specific way. We’re told to earn the next level of income, take on the next title, DO MORE.  And we do it. However, along the way we forget our personal truth code. Now is the time to get back into alignment with ourselves, to course correct if we are off or to affirm we are headed in our own “right” direction. Today I have one question to help you navigate your way back to your center.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Do you ever wonder what the most accomplished and balanced leaders do differently? The secret is that they are masters of good habits. Do you have habits built into your day? Do you know the habits that science has proven will set you up for success for days, weeks, and years to come? If you feel like you could use some improvement and are curious about this area, I’ve got you covered. Today I am sharing the six habits practiced by bold fulfilled leaders. These habits are backed by science. I’ll show you how you can easily incorporate them into your daily routine.    >>Download your FREE Fulfilled Bold Leader Habits Checklist   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

We live in a society that teaches us we have to accomplish and achieve in order to be worthy. It’s been drilled into our brains since we were children. Unfortunately, with our high-desire to excel, we often live our life with only a picture of the short-term. And we measure it based on culture’s metrics for success instead of our own. As a result we often see the unintended by-product of achievement in burn-out, stress, unhappiness, disconnection from kids, and divorce.  But what if we had a defined life strategy that was guided and measured by our own metrics?  How would we allocate our resources differently to span all of the “businesses” we lead?  Today we’re taking a look at rethinking and redefining success and how to do it.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

In life, we all face challenges. Some days everything goes our way, but other days life can throw us some pretty challenging situations. Demonstrating resilience is being able to show up and take your next action despite the challenges and hurt we experience. In this episode learn how you can move beyond adversity by decreasing the lag time between discouragement and taking your next right action. Using my acronym A-GAME, you will build your resiliency muscle so you don’t suffer more than necessary or limit yourself unknowingly. The next generation is watching and modeling how resilient we are...now more than ever. Learn how to take back the wheel from your toughest challenges so you can steer a brighter future.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Have you ever gotten advice from someone you truly respected and knew it was not right for you? If you have, you know the feeling that comes with hearing the experts or the majority tell you one thing, but your gut tell you another. It can be daunting to follow your gut, especially when as a leader, big decisions are on the line and the stakes are high. But there’s also a hefty cost when you don’t.   Do you believe your gut when it talks?  If you do, do you ignore it or act on it?  It can appear easier to follow another’s recommendations when it comes to making decisions and taking action whether that’s in your career, business or life. But we know there’s a hefty cost that comes from doing so. Successful leaders today are using a different approach when it comes to making decisions. They listen and believe their gut when it talks, and courageously follow it even when it disrupts the status quo.     For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Years ago I sat in the recording studio of the Oprah show. I was asked a question that would forever change how I viewed relationships and my part in them. Too often “successful” people see doing as their path to meaning when really it is the deep human connection in our relationships that gives meaning and purpose. We are in charge of what kind of friend, spouse, parent, or leader we want to be. Think about a relationship that you are struggling with currently. What would it look like when it is at its best? Who would you need to be in the relationship to make that a reality? Today you’ll hear an essential practice that upends the old approach to cultivating relationships and that will clean up or enhance any relationship you want to upgrade. I’ll also share my 3-step Stop, Drop, and Listen method that can be used to increase your self-awareness and better your relationships immediately.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

There is a disconnect in our culture. We are told from a very young age to be successful and happy, yet we should do so modestly. Celebrating victories and wins is often perceived as bragging, and so we avoid it so as to not make others feel uncomfortable. I’m here today to put a stop to this approach. Rather than hide and deflect our wins, let’s be proud of them. Let’s talk about them freely and authentically. By doing so, we have an opportunity to inspire others to do the same.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

EPISODE 63 I recently attended the funeral of a wonderful man. As I watched his friends and family speak about him, it was clear that he left quite the legacy behind. It got me thinking about how important it is for all of us to consider what we want our legacy to be. What do you want to be remembered for? What do you want others to think and feel when they speak about you, even after you’re gone? This episode will share the why behind putting intentional thought into what you desire your legacy to be, and how solidifying that can drive your actions for years to come.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.

EPISODE 62 I will never forget the moment in which I realized it was possible to rethink things that I had always thought were true or had previously called “fact.” It was life-changing. I know now that having the willingness to look at things from a different perspective is a game-changer for your success and happiness. What I am saying is your assumptions are not facts and they may be holding you back. Unlearning and challenging your current thinking is the key towards building a growth mindset and opening new doors of opportunity because when you do you will take different actions and can create different outcomes. Today you’ll hear stories of how shifting thinking has drastically benefited others, and can do the same for you. I invite you to consider which assumptions you could let go of today in order to make changes for the better.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.

EPISODE 61 This episode is for all the people pleasers; those who stay quiet despite feeling frustrated or angry with a relationship in your work or personal life. Initiating conversations that you know will poke the bear and likely cause momentary emotional discomfort for you and others is challenging. However, you are only doing yourself a disservice by not using your voice. There are simple ways that you can prepare for these kinds of candid discussions. Today’s tips will give you the tools you need to make conflict conversation easy.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Today we're throwing it back to one of the most popular Playing Full Out episodes!  Have you ever wondered how one of the world's most stressful professions manages stress and remains resilient even in difficult times? In my interview with Chriss Smith, former Navy SEAL, he discusses the stress relief tactics he and the Navy SEALS swear by. He also shares his personal stories with setbacks and failures and how you can move through both.   For more resources, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

We know great habits create life-changing transformation. But there is one habit in particular that successful and fulfilled individuals have that others do not. That is the habit of a solid morning ritual. How you begin is how you end. Your mornings lead to your successful days which lead to successful weeks and successful years. Today I’m sharing with you the 5 core ingredients to bake into your morning ritual every single day. They are strategies I’ve used for 20 years that will shift you from hurried and hustling to deliberate and calm as you do the work you’re meant to be doing. Are you ready to upgrade your morning ritual?  This episode will show you how.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.

When you walk into a room, what energy are you projecting? When you join a conversation, how do you make people feel around you? You may not be aware of it, but you are radiating something everywhere you go. You’ve heard it said, it’s not what you do but how you make others feel that matters. The important question then is does what I radiate, contribute or contaminate?   Today I’m sharing a recent experience I had at a destination hotel where I was impacted by people who radiated world-class authentic care, interest, and kindness. It was a reminder that who you are being while you do what you do matters and that we can deliberately choose how we want others to feel. Tune in to learn how to identify what you are radiating in your work, leadership, parenting and other key relationships that you might not realize. Then use two simple questions to help you deliver a world-class experience to those you serve today.    Connect with Rita on Instagram @Rita_Hyland_Coaching. For full show notes, head to ritahyland.com/podcast.  

Imagine if you could accomplish your goals this year in just three months’ time. It’s possible, but you may need to change a few of your habits to get there. Habits are who you are, and they are what separate the burnt-out leader from the one who is successful and at ease. By the end of this episode, you will be provided with 5 actionable steps to create the habit of owning your days so you increase the time you spend on your most important work without self-sacrificing. After identifying and eliminating any resistance, this process only takes a 1% increase in positive change daily to see extraordinary improvement in any area you seek to change.    For more resources and full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @Rita_Hyland_Coaching. 

I want you to imagine your life right now. If it continued to be the same for the next three, five, or even ten years down the road, how would you feel? If this vision doesn’t make you feel excited, it may be time for your next reinvention, whether it’s big or small. This cycle of reinvention will happen many times throughout your life, and while it may be uncomfortable at first, going after your true calling will result in a life-changing outcome. Today I have 5 clarifying questions for you to ask yourself that will get your reinvention process in motion.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @Rita_hyland_coaching. 

In celebration of the month of love, let’s dive into the topic of relationships. They’ve been tested and strained during the time we’re all in. There’s no single manual or guidebook that can teach us how to have successful relationships, but one thing is for sure: they take work. They are also very resilient, and can be improved with some intention, selfishness, empathy, and healthy conversations. Today I’m sharing my Relationship Issues Clearing Model that I designed and have refined over my 20 + years of relationship with my husband.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @Rita_Hyland_Coaching. 

If you are one of the many working from home right now, do you feel that you’ve become more or less productive during the COVID-era? Are you focused on completing as many tasks as you can every day? If your answer is yes, then you may be approaching productivity completely backwards. In this episode, I’m asking you to re-think productivity, how you approach it and how you can do it better with a few brain-based and science-backed tools I’m pretty sure you have never used before. These are skills the most evolved and successful use and that you can master with practice and intention.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Do you feel like you know what’s needed to put into motion the changes you want for your work or life, but there are others whose buy-in you need? Are things pretty good but in your sight line you know they could be GREAT if only a few external circumstances could line up? I’ve seen it a lot with talented, hard working and intelligent leaders who think they need “this before they can do that.” Where “that” is another person’s permission to make the change in order to have what they want. So what if that wasn’t true? What if what you’re missing in your world could be as simple as you giving yourself permission to experience it?    Now if giving yourself permission seems too simple to you, there’s a good chance you’re overcomplicating. It’s ok. A lot of talented, hard-working and intelligent leaders do. In today’s episode we’re taking a close look at why we wait for permission from others, why we don’t give it to ourselves and how to change that sooner than later.    For Full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

Maybe you’re someone who has created and brought to life a pretty good vision and you wonder how to create another? Or maybe you’ve created a great one and wonder how you top that? Or maybe you’ve thought a written vision and goals are great in theory, but haven’t gotten them down on paper yet.   Regardless of which scenario you identify with, writing goals that give traction to your vision, sharpen your focus, and that you will follow through on daily is easier than you think. In this episode, I’m going to share three essential guideposts to great goal setting for bold leaders like you that you will want to know in advance of setting yours. We’re going to be intentional, keep it simple, and even have a little fun!   More resources and full show notes can be found at ritahyland.com/podcast.

What if I told you that you already have the number one strategy to go from good to great? And what if I told you that you also have the first step to solve your biggest problem today? In both cases you do. It’s true. The research is in. The answer is simple, but don’t misinterpret that as insignificant. The simple principle and strategy I am referring to is love.   Bringing love into your leadership, business, parenting, and other relationships generates ideas and solutions to problems that previously could not be seen in its absence. And that’s only part of its power.  Today I’m sharing the rest as well as the practical way to apply your ‘love strategy.’ As you do, you become the solution and the strategy to improving your business, workplace, family, community and our world.   For full show notes and resources, head to ritahyland.com/podcast. Connect with Rita on Instagram @Rita_Hyland_Coaching. 

With all the hope and momentum that comes with the New Year, it’s also normal to feel overwhelmed or even anxious as you return to your regular schedule. But just because you are returning to your regular environment doesn’t mean you return to being the same person or doing things in the old ways! No, this is the year your most important life-changing, fulfilling work is unleashed! To do that will require that you never fall in the invisible trap of hiding in action again. Business does not mean productive and it certainly is not what Fulfilled Bold Leaders do. In this episode get the exact 5 steps to elevate your activity to your most important and life-changing work ‘sweet spot.’  At the end of 2021 you, your family, team and those you serve will be glad you did!   For full show notes, head to ritahyland.com/podcast. 

As we embark on a brand new year, people everywhere are taking a break to reset and envision what’s to come. It is the perfect time to craft a brand new inspirational vision that will set you up for success in 2021 and beyond.  If you have resistance to getting your vision down, don’t worry, I’ve got you covered! I’m sharing 4 steps to get your vision solidified. When you complete this process, you will have a detailed picture of your work, your life, and your intentions for the next year.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.

One of the most incredible parts of my job is that I get to witness the powerful transformation that takes place within my clients. There is a noticeable shift that occurs when they choose to level up how they do things. I recently asked some of my clients what it was that they felt was the biggest differentiator in their transformation, and their answers are in today’s episode. I’m sharing the top 5 steps that will take you from being the hurried unheard leader (or dabbler) to the fulfilled bold leader you are here to be so that you can get out of your own way and make your mark on the world.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching

Have you ever gotten so close to getting what you wanted? Or been this close to hitting a goal, but you just couldn't quite get there? If you aren’t getting what you want, it has nothing to do with your talent, ability, or circumstances. It has everything to do with your Receiving Factor. Today I'm going to give you the strategy to begin opening yourself to all the happiness, success, and level of contribution that you are capable of. Using this strategy will ensure that you're never blocked again when going after a goal.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.

As we prepare for a new year, the time is now to be fully committed to doing what you know deep down you are capable of. Unfortunately, there are crucial things that ambitious and smart business leaders are still getting backwards year after year. This episode will share 4 insights to get you back on the fast track to happiness and success. Using these insights will shift your thinking and help you gain traction for greater impact and transformation.   For full show notes, head to ritahyland.com/podcast.   Connect with Rita on Instagram @rita_hyland_coaching. 

You know success leaves clues.  Failure does too.  Both contain gold, but you have to know how to mine for it.  While it can be tempting to leave this past year in the rearview mirror, the smart, self-aware leader, stops to assess what was responsible for what worked this year and for what didn’t.  Both can show you EXACTLY what to drop and conversely AMPLIFY, to grow confidently and effortlessly without the guessing.  This four-step exercise will show you how.   For full show notes, head to ritahyland.com/podcast!

This year has not been a problem, it’s been a gift. Whether you accept these gifts with open arms, or decline them, will make all the difference in the months to come. I want to help you accelerate the rate of receiving the gift of this year, so you become one of the people who expand during this time. In this episode, we’re looking at how to rise above the noise, trust the journey, and  deliberately craft a new reality for this upcoming year. It all begins with using your voice and being a part of the right conversation.    For full show notes, head to ritahyland.com/podcast.    Connect with Rita on Instagram @rita_hyland_coaching

What if I was to tell you that science has shown there is a way you can easily raise your baseline happiness by 25%? Would you want to know how? There’s one thing that can do this.  It’s gratitude. Gratitude is the FUEL for happiness, yet so many people don’t practice it. Why? Because most don’t understand how it works. The great news is that brain science and physics back the benefits. Learn why fulfilled bold leaders are using it both at work and home... and beyond the Thanksgiving season. In this episode you’ll learn why the practice of gratitude will amplify what’s already going well and lead you to experience what you want.     For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

If you’re feeling unusually uncomfortable, unmotivated or unraveling for reasons you can’t totally explain, it’s time to flip the script and be grateful for this year of profound disruption. You are not the same person you were at the start of this year. This year uprooted our autopilot and forced adjustments to our ego’s priorities, goals and ways of being. As a result we are in transition, adjusting to a new frequency. And like an airplane taking off and shaking until it reaches altitude, we are experiencing an adjustment. In this episode, you will learn what the disruption of this year is all about and how to drop what is no longer a part of you. You will also learn how to deliberately CHOOSE the experience you’ve been craving but haven’t allowed yourself yet.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching  

There is a big mistake that a lot of generous and well-intended individuals often make for the sake of showing they care. That mistake: self-sacrificing. You may overextend yourself because you believe it’s helping those around you. The truth is that when you self-sacrifice, you are actually self-sabotaging. Even worse, it’s selfish. If you’re feeling frustrated because you’re giving too much, it’s not your boss’ fault, or your partner’s fault, or your kid’s fault. Here’s the bottom line: self-sacrifice is a choice. This episode will explain how self-sacrifice holds great leaders back, and what to do about it so you can ACTUALLY create life-changing impact in your work, your life and those you serve.   For full show notes, head to ritahyland.com/podcast!