In this episode I'm chatting to Roxie Nafousi. Roxie, who is known to many as the Queen of Manisfestation, is a self-development coach and manifesting expert and recently wrote The Sunday Times Bestseller "Manifest: 7 Steps to Living Your Best Life".During the episode we chat about the ups and downs of Roxie's life and what led her to manifestation. Roxie also gives tips on how we can improve our lives and get what we truly want.Roxie isn't my first guest to wax lyrical about manifestation and even though in the past I might have been a little bit cynical, I do wonder if I'm coming round a tiny bit. Have a listen and let me know what you think!

In this week's Minipod I chat about Wednesday night's big and very glamorous Sephora event, making my own perfume, the massage oil that I can't be without and the matte lipgloss that has impressed me.I also give two very different but equally brilliant book recommendations.

The fabulous Bryony Blake is back and in this episode we're talking about our amazing experience making candles at Jo Loves, whether it's wrong to dip a chocolate bar in your tea, when wedding speeches go terribly wrong and about an embarrassing body issue that has hit me now I'm 42.After our chat we go into this week's beauty edit and we share our favourite 6 products of the moment.

In this episode I get to know the incredibly successful and creative entrepreneur Marcia Kilgore.Marcia is the woman who came up with Bliss Spas, Soap and Glory, Fit Flop, Soaper Duper and most recently Beauty Pie, a company that disrupts the beauty industry by allowing us access to products almost at cost price.During the episode we talk about how Marcia came up with the concept for Beauty Pie and why she always puts the consumer at the heart of what she does. Marcia gives us a great insight into how the beauty industry works and why we often pay way above the odds. We also get to know what makes this brilliant entrepreneur tick, her relationship with clothes and why she dislikes shopping.I loved interviewing this industry icon and can't wait for you to hear her story and opinions.

In this week's Minipod I'm talking bad clothing purchases, two products that make your body glow but in very different ways, affordable perfume and an interesting way to eat your daily greens. Enjoy x

*This Episode Is In Partnership With Bare Biology*I am so excited about this episode. It's with Melanie Lawson who in my opinion is one of the most trustworthy, kind and exceptional brand founders in the wellbeing space.Melanie tells me why her anxiety, pre and post natal depression led her to change her life completely and launch an omega 3 brand that for me is truly one of the best in the world.Melanie is so honest and upfront about her mental health and also really helps us to understand how omega 3's can help us.After a brilliant chat with Melanie we hear from some of the Outspoken Beauty Trialling Panellists who have partaken in a two month trial of the Bare Biology Life and Soul mini-capsules. The results have been breath-taking and I can't wait for you to hear them.If you fancy finding out more about Melanie and her products then head to barebiology.com.

Laura Capon aka LC is back with her incredible beauty news to start the week. This week she's talking scary beauty launches, Sephora, Ozzy Osbourne, beauty advent calendars and explaining why all hasn't been well in the world of Revolution Beauty. You're going to love it!!

*This episode is in partnership with MV Skintherapy*In this episode I get to know the truly brilliant Sharon McGlinchey. Sharon is a celebrated celebrity facialist and founder of the fantastic skincare brand MV Skintherapy.During the episode Sharon and I talk about her journey in skincare and why she has always been passionate about healing and caring for the skin whilst being one of the true rebels in the industry. We then explore how she started MV and why her strong moral compass and quest for perfection has led her to source the very best ingredients and create products that are not only beautiful but are highly effective.After a great chat with Sharon we hear from some of the Outspoken Beauty Trialling Panellists who have been testing MV Skintherapy products for the last couple of months. They give their honest reviews.This is a great episode with a truly inspiring woman. If you fancy finding out more about Sharon and the MV Skintherapy range then check out mvskintherapy.co.uk.

In this week's Minipod I talk a bit about Beauty Pie and their cleanser that I can't get enough of. I also remind you about the benefits of using Clinisoothe Plus and delve back into the world of deodorants (I'm still trying to find one that ticks all the boxes).Remember to join our brilliant private Facebook Group The Outspoken Beauty Club and DM me @outspokenbeautynicola if you fancy joining the Outspoken Beauty Trialling Panel.

Nadine Baggott loves him and for very good reason! In this episode I'm chatting to the one and only Julian Sass aka @Skamander14.Julian is a scientist and product developer but is perhaps best known for his definitive guide to sunscreen (his SPF Database) which you can find via his brilliant Instagram Page (see above).During the episode we talk great sunscreen, laugh about some of the trials that he has done and we have a really honest eye opener of a conversation about the skincare industry in general and just how different things are in the US compared to the UK.Julian is funny, sassy and incredibly well informed and I just know that if you are interested in skincare you will get so much out of this episode.

In this week's Minipod I'm talking about candle making at Jo Loves (the most amazing experience), an app to help you reframe negative and anxious thoughts, the most perfect, glowey cheek balm and another candle that captures the smell of a lush, green garden to perfection. I also have exciting news about a new regular item on the podcast.Enjoy Outspoken Beauties xx

Bryony is back and this time we're talking belly buttons (it turns out Bryony is slightly scared of them), vegan cheese (I had an experience of it recently and was slightly disturbed) and creepy men.I also tell Bryony about my slightly stalkerish moment with Louis Theroux and Bryony explains why a turkey might be the ultimate pet.We of course end up chatting through our beauty picks of the week which include a product that I like to call my "weighty matey", an eye cream that does it all and a royal fragrance that uses technology that will blow your mind.Enjoy xx

*This episode is in partnership with Avon*In this episode I'm exploring the frustration that so many of of us with sensitive skin face when choosing our skincare. So often we long for the actives that will give us luminous, healthy skin but have to steer clear in case they worsen our sensitivity.Avon have come out with the most amazing new product that can not only help soothe sensitivity but can also give us many of the benefits of some of the most sought after actives (think retinoids) but without the pain. In short, here's a product that will work hard for us without any compromise.During the episode I speak to the brilliant Zoe Hyde who is Avon UK's skincare category manager. We have a great chat about sensitive skin and why it's so important that we should all have access to great ingredients. I also chat to Anthony Gonzalez. He's been innovating and developing products at Avon for over 20 years and we get into the nitty gritty of their Anew Sensitive Plus Dual Collagen Cream and what makes it such a game changer for sensitive skin.Later on I have a brilliant talk with Karen who is an Avon rep and Helen, her customer and friend. They both suffer with sensitivity and talk candidly about their skin and their own experience with the cream. And finally it's the turn of the Outspoken Beauty Panellists, 100 of whom have trialled Anew Sensitive Plus. We hear their no holds barred reviews.This is such a good episode with a brand that I respect for many reasons. (They support women, are innovative and often leaders in the skincare field and are accessible to us all). I loved talking through the science and innovation behind their skincare and also exploring the frustrations that so many of us with sensitive skin face.

In this week's Minipod I talk you through some of the excellent products that I've discovered this week.From a new Lisa Eldridge shade of eyeshadow that is an absolute game-changer to one of the best cream cleansers I've ever used that retails for around £6 to my hero skincare product of the moment to an affordable and irresistible fragrance, it's all here. (Oh and I also think I may have the answer to constipation ;0)Enjoy Outspoken Beauties xx

In this episode I speak to the brilliant Dr Anita Sturnham. Anita trained as a Dr specialising in plastic surgery and skin cancer and it was during her many years of analysing people's skin that she fell in love with dermatology which eventually led her to open her aesthetic and wellbeing clinic, The Nuriss Clinic and to create her own skincare range called Decree.During the episode Dr Anita gives so much incredible advice about how to look after our skin, the big dos and don'ts, the ingredients and products that really work and she also answers the skincare questions that you asked on Instagram.This episode is for all skincare nerds and lovers and is bound to provide you with a new and incredibly educated approach to your skin.You can find Anita on Instagram @drajsturnham

In this episode I get to know the brilliant actress, presenter, businesswoman and fellow podcaster Natalie Anderson.Natalie and I have the best chat about why we love podcasting, Natalie's career and the part that anxiety has played in her life and we also explore Natalie's love for beauty. Natalie has a real passion for Chanel and explains why and she also talks about her loyalty to brands and products that she has used since she was a teenager. We also chat about why good skincare is so important to her.You're going to love getting to know Natalie and her passion for beauty and wellbeing. You can find her podcast The Capsule In Conversation in all the usual places.

In this week's minipod I talk about my products of the week including some amazing products for sensitive skin, an incredible highlighter, one of my favourite eyeliners of all time and a ginger tea that is really helping me with certain issues.I also chat about day time naps, washing disasters and a recent Press Event that made me feel old.Enjoy xxProducts mentioned:@mvskintherapy Multibalm and Gentle Cream Cleanser@superfacialist Rose Hydrate Calming Creamy Cleanser@esse foundation F5@wild deodorant@biossance exfoliator@danielsandler waterproof eyeliner (green velvet), Invisible Blotting Powder, liquid blush@nudestix Ice Ice Baby

In this week's episode I discuss the ins and outs of my toilet issues which leads to an unexpected chat about adult nappies, Bryony reveals some of the secrets of her life as a TV makeup artist.There are also of course our usual beauty recommendations and talk of one of the strangest beauty products I've ever received.

In this episode I get to know beauty journalist extraordinaire and ex Cosmo girl Laura Capon.Laura tells us about her journey from working in insurance (a job that was totally wrong for her) to doing everything that she could to get a job at Cosmopolitan. This is definitely a story of luck, sheer determination and hard work paying off.After telling us about her journey to becoming a beauty journalist, Laura goes into why makeup is so important to her, why she feels let down by the fashion industry and we chat through the products that she loves.I absolutely loved getting to know Laura and know you will too xx

In this week's Minipod I'm fresh from a treatment with Queen of Skin and my lovely friend Pam Marshall. During my appointment Pam reminded me of some great tips and tricks to keep our skin behaving itself and I of course pass them on to you.Following the skin advice I reflect on some of my products of the week and also tell you about a very personal health issue that I got checked today.Enjoy xx

This week I'm returning to my first ever episode of My Beauty Habits. It's with the brilliant Alex Steinherr and is one of my most popular episodes.Alex and I talk through her daily habits from the way that she wakes up to her daily beauty rituals to the supplements that she swears by.Alex not only talks candidly about her beauty habits but is really open about lots of aspects of her life.Products that Alex Mentions:Tanluxe sleep oilTanluxe MousseKiehls Creme de CorpsJohnsons Baby OilL’Occitane Shea Butter Rich Body CreamWeleda Skin FoodSisley Body Repair CreamCurel foaming facial washDr Barbara Stern Face WashColossal Eau de LaitAdvanced Night RepairAdvanced Night Repair ConcentrateAdvanced Night Repair Eye CreamCreme de La MerOmorovizka Rescue CreamAllies of Skin Vitamin CHeliocare spfAlumier sunscreenAllies of Skin RetinolMedic8 R RetinoateBakuchoilwellbeing:Apple cider vinegar in waterHibiscus and rosehip teagut health: symprovebone broth- blonde chickenMarie Reynolds supplementsFragrance:Chanel CoromandelJo Malone X Zara Fleur D’OrangerTom Ford Plum JaponaisJil Sander SunCandles (Diptique)PamonderBenjoinPopopanax

In this episode I get to meet one of my favourite fashion designers, the exceptionally talented Jenny Packham.Jenny is not only one of Kate Middleton's favourite dress designers but has made dresses for the likes of Angelina Jolie, Kate Winslet, Helen Mirren and Adele.During our chat we delve into the good, bad and ugly world of fashion. Jenny has written a fantastic book/memoir called "How To Make A Dress" and one of my favourite bits (which we cover in the podcast) is when she retrospectively tells former editor in chief of Vogue Alex Shulman off for being incredibly rude after one of Jenny's fashion shows.Jenny and I also talk about what fashion and beauty mean to her and how even when you are one of the most successful fashion designers in the world it is still possible to have self doubt.I can't wait for you to get to know this brilliant woman and can't recommend her book enough.

In this week's Minipod I chat through some of the beauty tech that I really love and also question a couple of purchases that perhaps have been a little less useful.From a fabulous hairdryer to an at home laser hair removal devices to the ultimate hair waver, some of these products have truly revolutionised things for me. However, there is definitely some tech that you need to properly research and question before you commit to spending, as you'll hear.

In this episode, I tell a very surprised Bryony about the unexpected items you can buy from French vending machines.We go on to talk about digging holes to Australia (and showing off more than I bargained for) as well as what happened when Bryony and her family went boating together.Later on we focus in on our top 7 products of the fortnight including two sensational fragrances, a calming serum and the perfect affordable lip crayon,

In this, the last of my summer holiday Minipods I talk about my current beauty icons. In my opinion, if these products were restaurants they would have Michelin stars. They are products that stand out, are well made and are worth every penny.I hope you have enjoyed my holiday minipods. Things will get back to normal on Wednesday when Bryony is back for another fabulous episode.In the meantime, I'd love to hear about your favourite beauty products. DM me via Instagram @outspokenbeautynicola.

I'm still in France and wanted to do a minipod covering everything that is in my holiday makeup bag. (Tbh it's not that different to usual).During the podcast I have a good old delve and talk you through my choices. There's lots to go through including three bases that all do very different jobs, the best lipstick ever and two mascaras that are perfection but at very different price points.By the way, podcast business will resume as usual when from next week when I'm back from France xx

I've recorded this podcast from sunny France where I've been spending time perusing the French Pharmacies and being tempted by all sorts of goodies.During the episode I tell you about the products that I swear by, have bought and explain why they're so good. I also tell you about a retinoid product that French women swear by and that is only available behind the counter.Here's what I mention:Klorane Dry ShampooHomeoplasmineNuxe Reve de Miel Lip BalmNuxe body oils/new floral perfume/Delicious Fragrant Water (Sun) and Prodigieux Shower OilBioderma shower oilBioderma Miscellar WaterLa Roche Posay Cicaplast BaumeA313 0.12% retinol estersCaudelie Beauty Elixir

In this episode Bryony and I talk about the places where you really shouldn't put ice, we discuss my Aunty's massage technique and what she does when things go too far and we chat through our very best products of the fortnight including the perfect powder substitute that makes your skin look utterly fabulous.

As it's holiday time I'm putting out another Minipod today. This time I chat you through some of my very best hair products from cheap, cheerful and brilliant shampoo to an awesome hairspray that will keep your style in place all day to the do it all product that could save you lots of money.Enjoy xx

In this week's Minipod I talk you through some of the beauty products that I'll be taking with me to France this year.From amazing spfs to a gorgeous gradual tan to products to keep the oil and blemishes at bay, it's all here.Hope this comes.in handy whatever your summer plans are.

I am so happy to have the amazing Pamela Marshall back on the podcast.During the episode we bust a few skincare myths, Pam gives her second to none skincare advice and we discuss the merits of keeping things simple.We also get all excited about her genius PHA Serum which she has recently launched and which has been the hugest labour of love.It's SO good to have Pam back on the pod and for those of you who have been missing our weekly lives, we're planning on bringing them back so watch this space xx

In this episode I welcome TV presenter and journalist Andrea McLean. Andrea opens up about why she decided to give up a successful TV career and start her own business which has seen her launch an app called This Girl Is On Fire.We chat about the app and why she wants to help women stop feeling stuck and start feeling excited about life again.Andrea and I also chat all things beauty and she gives a fabulous recommendation for a light and glowy serum/base that I bought instantly after recording the episode. I hope you enjoy getting to know Andrea and that her story inspires you if you're also looking to make a change in your life.

In this week's minipod I go through my list of perfect summer scents. These are the ones that smell of sunscreen, beaches and hot skin. Also, I've had a lot of questions about skincare routines recently so I go through my recommendations and the order of products that I think we should use.Here are the fragrances I mention:Nivea SunFugazzi In Love With The CocosTo The Fairest CecileEstee Lauder Bronze Goddess FraicheSana Jardin Berber BlondeCreed Virgin Island Water

Bryony Blake is back and this week she's talking about some of the weird and wonderful people that she has had in her makeup chair. I on the other hand talk about one of the strangest and most unexpected interviews that I ever did (it involved interviewing a woman who was playing her best friend's vulva at the theatre).We have some brilliant beauty recommendations for you including an utterly uplifting summer fragrance, fantastic makeup and the most exciting new skincare product in town (according to Nicola).Enjoy xx

We're taking a little break from beauty this week to talk all things relationships, sex and pleasure with one of the UK's top experts in the field, the brilliant Annabelle Knight.From dating tips after divorce to how to increase our confidence and ask for exactly what we want to how to express our sexual indentity, this is the episode for you whether you're looking for love/need to spice things up or just want to hear an honest and open conversation about owning our sexuality.This was such fun to record and I hope you love it as much as I do x

*Outspoken Mental Health is supported and sponsored by Dermalogica*In this the final episode of this mini-series of Outspoken Mental Health I'm joined by hair mogul Lee Stafford and Dermalogica's Education Manager Candice Gardner to talk about how the beauty service industry can help with our mental health.We talk about the scientifically proven power of touch, the positive role that hairdressers/beauticians and aestheticians can play in our lives and why sometimes we need to just have a moment with someone who is outside our family and friend circle.Recording this episode reminded me that treating ourselves to beauty treatments is about so much more than how we look. Taking time to ourselves with another human treating us like this can genuinely be beneficial to our mental health and so much more.Lee and Candice have so much experience when it comes to this topic and I can't wait for you to hear their views during the episode.

In this episode I get to know Amy Christiansen Si-Ahmed, the incredible founder of the first socially conscious luxury fragrance brand, Sana Jardin.Amy and I chat about how she made her dream a reality and how the stars aligned to enable her to create a brand that not only supports the women who harvest her ingredients, but has become one of the best and most respected fragrance brands on the market.Amy's story is enchanting, as is she and is once again an example of how it's possible to have a dream and make it a reality. I hope you leave this episode feeling that anything is possible. Oh and if you've never smelt Berber Blonde you need to...it's incredible!

In this episode I get to know Lily Earle, the daughter of Liz Earle MBE.Lily and I talk about how Liz built up her business and what it was like being a child amongst all the excitement and hard work as the Liz Earle brand was built up.Lily and I also talk about what it's like living with chronic migraine and how it has impacted her life and career. We talk about the things that help her and how it feels going from feeling in peak health to having an invisible disability.I love Lily's honesty and also her spirit that has seen her build a brand new business in the midst of her condition. She is a true inspiration.

In this week's minipod I go through some of the products that I am super impressed with at the moment.There's a beautifully glowy serum/foundation/illuminator hybrid, a very special fragrance from D.S. and Durga and a foot cream that does so much more than soften your feet. I also chat through my updated skincare routine. Enjoy xx

Bryony Blake is back for another episode and this week we're talking about the heatwave and why Bryony has decided to embrace it. I talk about an unexpected encounter with my friend's nipple and we also chat about our favourite beauty products of the fortnight, including the lipstick love child of a strawberry and a raspberry and a face product that is guaranteed to make you glow like you've never glowed before.

In this episode I chat to consultant dermatologist Dr Natalia Spierings. Natalia, who is the author of "Skintelligent - What You Really Need To Know To Get Great Skin", has many opinions about what we should and shouldn't be using on our skin. She is also a believer that we don't need half of the products that we purchase and that we have been somewhat misled by the beauty industry.Natalia's views are quite extreme but are also well researched and fascinating and I think you'll find this a really interesting episode that might change the way that you treat your skin forever.

*Outspoken Mental Health is sponsored and supported by Dermalogica*In this, the penultimate episode of Outspoken Mental Health, I have the most incredible, open and honest conversation with Gok Wan, who opens up about his mental health, the struggles he's faced in his life and how he's worked towards facing and overcoming things.Gok has experienced so much and I was so grateful for how he opened up to me during this conversation. He is also doing work with Dermalogica around skin confidence and it was great to explore that side of things too.This is one of those episodes that I think will not only touch you but that could genuinely help you. Gok is so relatable and kind and I just know that you'll get a lot out of hearing his story.

This isn't my usual Wednesday podcast but I thought it would be nice to have a catch up with you as I feel like I haven't done it for ages.During the episode I talk about everything from Covid to Emma Thompson to the book that will change the way you think about your skincare routine. I also mention a couple of heatwave related products.I hope you enjoy this little catch up episode xx

In this brilliant episode I get to know the amazing entrepreneur and founder of Ammu Beuaty, Zareefa Arije.Zareefa and I chat about the journey that she has been on from losing her beloved mother to creating the most beautiful beauty brand in her memory.We chat about grief, family, the power of beauty through the generations, YouTube stardom and so much more.This episode is moving, searingly honest and fascinating in equal measures.

In this week's minipod I talk about an £18 serum that makes a huge difference to your skin, my favourite body scrub of the moment, a clothing brand to bring a smile to your face and one of my favourite makeup brands of the moment. Please excuse my croaky, covidy voice during the episode! Enjoy xx

In this episode Nicola and Bryony talk about Bryony's amazing trip to Greece that saw her discovering a brand where all the ingredients are picked by Monks. Nicola talks about a rather unfortunate incident that saw her pour sauce all over a very important woman's couture jacket and a terrible haircut experience. Oh and Bryony tells us all about an amazing DJ called Dave!We of course get to beauty and this week we have makeup, candles and skincare for you.Enjoy xx

In this episode I chat to trichologist and founder of The Healthy Hair Studio, Enitan Agidee.Enitan chats to me about her obsession with healthy hair and with educating people with textured hair about how they can grow it long and healthy without having to rely on extensions or wigs.Enitan and I talk about how there has been a lack of education and great products for afro hair and how with people like Enitan leading the conversation, things are changing.We also chat about life, juggling and how we like to start our days.This was a great episode with a woman who is helping change the hair industry for the better.You can find Enitan and her amazing products and guidance at https://www.healthyhairstudio.co.uk

*This series is sponsored and supported by Dermalogica*In this episode of Outspoken Mental Health I'm joined by the amazing GP Dr Aziza Sesay @talkswithdrsesay.Aziza is renowned for her openness and the medical knowledge that she shares on her social platforms and during the episode we have an amazing conversation about the various aspects of mental health and the best ways we can go about seeking help if and when we need it.Aziza agrees with me that we are in a mental health crisis following Covid and she gives solid and reassuring advice as to how we can best deal with it.Whether you are anxious, depressed, stressed or just don't feel quite right, there is so much to take from Dr Aziza's words and I have no doubt that this episode will help you.