Aesthetician extraordinaire Dr Sophie Shotter is back on the podcast and for good reason. She is one of the beauty industry greats with a huge knowledge of skin, hormones and health and a constant thirst to learn more and be at the forefront of the latest innovations.In this episode we're talking about the benefit of seeing a skin professional, the skincare brands that stand out because of the incredible research they're doing, hormones and how to get more insight into whether you're perimenopausal or not and we also talk about the latest treatments that Sophie is offering.The episode is brimming with amazing information and advice and is definitely for you if skincare is your thing.If you'd like to connect with Sophie then you can find her here

In this week's Minipod I'm pondering on the intimate interview with Sarah Jessica Parker I attended earlier this week. She inspired the entire audience and her conversation about ageing was so incredibly refreshing.I'm also talking about my obsession with having another tattoo now I've had one (apparently this is a thing!), the incredibly uplifting confidence workshop I did with some school children this week and I have the perfect fragrance to tell you about. It layers with everything but also stands on it's own as a thoroughly sexy skin scent with staying power. Oh and if you're after glossy, expensive looking hair, I have just the thing.Enjoy xx

The utterly fabulous Bryony Blake is back and this week we're talking about:My first hangover in ages and how it happenedWhat happened when Louis' friend walked in on me when I was getting dressedBryony's experience of soft playWhy we rarely talk about sex with long term partnersand much morePLUS we have some great beauty, book and fashion recommendations this week, including the most wonderful retinoid that will be available soon.Enjoy!

* This Episode is in Partnership with Forest Essentials *Beauty is no longer just about putting a product on your face and expecting miraculous results the next morning. We're so much more educated about the holistic approach we need to take, with what we put into our bodies being just as important as what we put on our skin. We also know that looking after our stress levels and moving our bodies also contribute greatly to the glow that we covet.It's for this reason that I'm so excited to do an episode with Forest Essentials. This incredible Indian brand has holistic beauty and the ancient traditions of Ayurverda running through everything that it does. When you buy beauty products from them you are also entering a world of health, wellbeing, truly stunning ingredients and guidance, with Ayurverda experts both instore and online to help you understand yourself and your health better and to help you choose the products that are right for you.During the episode I chat to the incredible Dr Shweta who is not only a surgeon but an expert in Ayurverdic Medicine. Dr Shweta explains how Ayurverda works and why it is so important to her to bring it to as many people as possible. She goes on to explain why she has chosen to work with Forest Essentials and what she loves about them.I also chat to Sanya Dawar who is the Head of Communications and Marketing at Forest Essentials. She's been there since the start and is so incredibly passionate about everything that they do and stand for. She gives a great insight into why the brand is so special.Finally, I talk about some of the products that I love and why I think that Forest Essentials is a truly magical brand that is worth a really good exploration.Their incredible Covent Garden Store can be found at 28 James Street, Covent Garden, London.Here's a link to their UK websiteand check them out on Insta too

In this week's episode I'm recounting a really important conversation I had with the amazing nutritionist and my friend Charlotte Faure Green about exercise and why we do it. If, like me, you're finding it hard to get motivated then I have a feeling that this will really help you.I'm also talking about the cosiest candle that I can't get enough of, a foolproof brow product and what I've spent my birthday money on.Finally, I've found the best ever white shirt in River Island. I chat about it during the episode but will ensure that I link to it on Instagram too (@outspokenbeautynicola).

In this week's episode of My Beauty Habits I'm chatting to interior designer, author, entrepreneur and former Dragon Kelly Hoppen CBE.During the episode we chat about Kelly's refreshing and inspiring attitude to ageing, why manicures matter, the fragrance that has everyone asking what she's wearing and why healthy eating and exercise are such a vital part of her life.Kelly is a total breath of fresh air and I found myself feeling invigorated and energised after our chat. Enjoy listening to what makes this brilliant woman tick!* During the episode I mention that Kelly designed George Michael's home. She in fact worked with Boy George.

In this episode I speak to mother, author, speaker and creator of Imaginarium TV, Marina Magdalena.Marina speaks openly about her children who are both neurodiverse and who she has decided to home school as the education system wasn't working for them.Following from her experience with her children, she wrote a book called called About Last Summer which stars a teenage girl with ADHD. This then led to her own diagnosis of ADHD.At a time when more and more women are discovering they have Attention Deficit Hyperactivity Disorder, in a landscape where historically both girls and women have been chronically underdiagnosed, this episode is honest, enlightening and I hope will open up a conversation that will help lots of us.

In this week's Minipod I'm telling you all about my very last minute decision to have a tattoo to celebrate my 43rd birthday. How did the family react? What after care product has Sali Hughes told me to use and will I get more??!!I also have two AMAZING fragrance recommendations. One is from Zara, is made by one of the best perfumers in the world and is £25 (it smells like it's worth 5 times that) and the other is pricier but just so utterly addictive that I can't get it out of my head.I also have info about gold boots, ask you if Reformer Pilates really is as good as everyone seems to thing it is (better be for the price) and tell you about a French makeup brand that only uses dyes from plants.Enjoy my lovely Outspoken Beauties x

It's officially Bryony Blake time and this week we're talking about:An incredibly embarrassing thing that happened to me in a public place (warning: it's not for the faint-hearted)The fly that made the horror film even scarier.Why Bryony wasn't scared during one of the scariest theatre productions ever because the bad makeup was bugging herSnakes and why they should NEVER be worn as tiesSibling relationshipsand of COURSE we have lots of lovely beauty recommendations for you.Don't miss it Outspoken Beauties xx

In this (absolutely fascinating) episode I'm joined by former Editor-in-Chief of Cosmopolitan, Womens Health and Elle, the amazing Farrah Storr.As you'll hear Farrah imagined that she'd be in magazines all her life but as the media landscape has changed, she's moved away and now spends her time running the UK division of Substack where she also publishes her own very successful newsletter Things Worth Knowing.During the episode we discuss Farrah's career and where she is now. We have a really interesting conversation about how the role of editor has now shifted (the title no longer exists at Vogue, instead being called Head of Editorial Content) and what this means for the future of magazines. We also explore how many former edtors are now self-publishing on Substack and making more money then they did in their former high profile jobs.This leads us to chat about we can not only get the best out of Substack as readers but also how easy it is to start one and build a wonderful community and potentially new career.I hope that you leave this episode as inspired as I am. Substack really does seem like such a wonderful option for people who are sick of short form content that is based on annoying algorithms. Who knows, you could be earning enough on Substack to enable you to leave your job this time next year!Check out Farrah's Substack here Oh and my own one The Outspoken is here

In this week's Minipod I'm reflecting on the many responses that I had to my Instagram reel about the "little bits of wee" that have started appearing from time to time after particularly violent sneezes and laughing fits. I discuss the reasons this starts to happen (it's not just to do with birth) and share some of your brilliant suggestions for keeping things in check.I also talk about Body Mass Index and how I was quite surprised about my "health weight" range. Later I get onto beauty and recommendations with a truly phenomenal beauty box (the best I've ever come across), an amazing Insta handle you have to follow if you want amazing Mediterranean recipe ideas, an SOS balm that everyone could do with having and two books (one inspiring and the other utterly trashy but non putdownable).Enjoy Outspoken Beauties xx

In this episode I chat to breath coach and founder of The Breath Space, Jamie Clements.Jamie (who did an amazing breathing session at an event that I attended) suffered with severe anxiety and panic attacks and found that his whole life changed for the better when he discovered the power of breathing. He has now trained in many aspects of it and his built his career around helping others.During the episode we chat about both of our experiences with anxiety, the power of breathing and also get into an unexpected but utterly fascinating conversation about the challenges of navigating being a man in 2023.I found Jamie's opinions really opened my mind to how a lot of men must be feeling and also made me think about how I bring up my own son. It was truly enlightening and I'm so happy that we had it.You can find out more about Jamie and his work here

This episode has the potential to change your health and I don't say that lightly.My guest is Dr Federica Amati, an eminent medical scientist and public health nutritionist whose advice is backed by science and years of research and experience.During our chat we discuss how by making changes to our diets and attitudes to food we have the potential to stave off a wide range of diseases and live longer, healthier lives. Federica gives really simple advice and her tips are affordable and so easy to incorporate.Our chat goes further though with a discussion about Federica's frustration at the government's reticence to make healthy food part of their agenda, the huge profits that companies are making from fast food and the impact that living in poverty has on diet (the healthier foods should be far far more affordable). We also chat about the money that large coorporations are paying dieticians in the USA to push drinks containg aspartame. (It's truly shocking!)Finally we have a chat about Federica's amazing book that comes out on 5th October. It's called Recipes For A Better Menopause and is brimming with excellent, science backed information about HRT, exercise and a plethora of wonderful recipes. You can pre-order it hereAlso this is the link to the Association For NutritionThis really is the most fascinating and important episode and I hope that you get lots out of it.

In this Minipod I'm chatting through some of the things that have been on my mind recently. I question the amount of money that retailers are taking from brands having found out last night that it is a shocking amount (up to 80%). I also talk about how we make other people feel having had two very different experiences with people yesterday...one that left me feeling cold and insecure and the other that made me feel uplifted and happy.I also chat about friendships in later life, my love for cheesy romance novels and why I don't think I'll ever be buying anything from Skims.If you follow me on Instagram (@outspokenbeautynicola) you will have seen me post these thoughts yesterday, During the episode I give my reasoning behind them.Hope this resonates with you Outspoken Beauties xx

Bryony has returned from a huge adventure but to Nicola's horror, the details are top secret. In the meantime Nicola is recording the podcast in the work loo....will someone disturb them and think that there is something wrong with Nicola after she has been in there for more than half an hour? Listen to find out!Also:Nicola questions what exactly is going on at her Grandma's nursing homeBryony gets all excited reminiscing about Universal StudiosThere is a big bra debateBryony thinks she has finally found the answer to Chub RubNicola and Bryony both have some bargainous beauty products to shareAnd a whole lot moreEnjoy and we hope you have a good laugh listening this weekxx

I am so excited about this week's guest. I'm joined by the utterly brilliant actress, author, singer and mum Giovanna Fletcher.Giovanna and I had so much fun recording this and we cover so many topics from motherhood to how Giovanna creates the perfect space for writing her books to how she carves out precious time for herself in a very busy life.When it comes to beauty Giovanna explains why she prefers to wear minimal makeup but equally enjoys getting glammed up. She also goes into the important role that fragrance plays in her life and talks us through some of the products that work best for her.I loved every minute of this chat. Giovanna is a warm, natural and genuinely lovely person and this all comes across in the episode. I know you'll love listening to this!

In this week's Minipod I'm chatting through some of the amazing launches I've been to this week. I'll tell you about the most scentsational fragrance for escapism and summer joy, why Bioderma have impressed me no end and will be going into detail about a new bath millk that does a range of wonderful things for both your mind and body. There's also a new serum from Dermalogica that has absolutely blown my mind.I'm also talking side hustles, Substack and I have some new makeup favourites to tell you about.

In this episode I'm chatting to the wonderful makeup artist Mira Parmar (@miramakeup) about her beauty habits.I really like and can relate to Mira. Like so many of us she's a busy Mum trying to juggle work, kids, family life and all the other stuff and has a great attitude to beauty and what it means to her.During the episode we talk a lot about getting the glow (Mira's favourite look), skincare, Mira's standout makeup products and also about fragrance and what it means to her.I loved chatting to Mira and hearing her great recommendations.

This episode is in partnership with This is SilkIn this episode I get to meet the incredible Sonal Keay. Sonal is the founder of one of my new favourite skincare brands, This Is Silk, and has been on a real journey both with her own skin and her career.As you'll hear, Sonal has a rare and life-altering skin condition that has at times been incredibly challenging for her. It is this condition that is part of the reason that she became obsessed with the healing and repairing qualities of silk. The more she learnt about it. the more she realised the extent that it could help both herself and others and This Is Silk was born.Before launching This Is Silk Sonal was a barrister and it's fascinating to hear how much her life has changed both personally and professionally.I loved getting to know Sonal. She's such a genuine woman and has put so much into creating a brand that is truly special. Her story is not only fascinating but truly inspiring and I can't wait for you to hear it.

In this week's minipod I'm giving you an update on my mental health and also talking honestly about my recent weight gain.I also have some brilliant things to tell you about including a body serum, the very best deoderant for sore armpits, a perfume that is great at this time of year and a makeup artist led brand that is truly excellent. I also tell you about the people I alsways call when I need a last minute and high quality beauty treatment.You'll find all the links to the products mentioned in the podcast via my LTK shop. It's in the link in my bio on Instagram @Outspokenbeautynicola.

It felt so good to be reunited with Bryony and my goodness did she make me laugh this week.During the episode we talk about: How to do the perfect roadside weeThe family picnic in a HIGHLY unsuitable placeWhy my kids are getting confused about (my) female anatomyBryony's night of extreme sweating in front of a plethora of A ListersExcessive swimming pool inflatables and what you can do with themNaked AttractionWhy you should never buy a bra from an Insta adand a whole lot more....Beauty wise we're covering brows, fragrance, beautiful bases and a mind blowingly good clay face mask.Hope this episode brings a smile to your face xx

In this, the last of my Summer specials I'm chatting to a great friend to the podcast (and me), the brilliant dermatologist Sam Bunting.Sam talks us through her summer must haves including the bite cream that she is never without, her perfect holiday makeup products and of course her hot weather skincare must haves.You can find Sam's wonderful skincare range here . Her Neutralising Gel has been a real life saver while I've been away, helping to keep my usual breakouts at bay.

*This episode is in partnership with Avon * I have been so excited for you to hear this episode. Many of you know Avon for skincare and makeup but did you know that their story started with fragrance and amazing fragrance at that?During this evocative episode, Suzy Nightingale and I are exploring Avon's incredible history with fragrance. We chat about how their entire story started with irresistible scents, the fact that they have worked with some of the world's most renowned perfumers and we then take you on a beautiful journey as we talk through how their brand new perfume Far Away Beyond The Moon makes us feel. Prepare for a journey of the senses as we re-create our personal experiences of the scent with music and story telling as well as talking you through the stunning ingredients including a rare flower that only blooms at night.Later on I chat to the brilliant Victor Costa who is the Global Head of Fragrance at Avon and the man who helps take their perfumes from creative ideas where anything is possible to fragrant realities. Finally it's time to talk to some of the Outspoken Beauty Trialling Panellists who have been sampling Far Away Beyond The Moon and give their honest reviews.As ever Avon have achieved something utterly brilliant at an accessible price point and it makes me so happy. I hope you enjoy immersing yourself in the world of Avon fragrance as much as I have.

In this special episode the My Summer Beauty Habits mini series it's my gorgeous co-host Bryony Blake sharing her holiday must haves.As you can imagine there's lots of makeup tips including how to mix the perfect holiday base, a brilliant SPF tip if you have sensitive skin and advice for extending your tan.We also talk about wearing makeup on the beach, getting your lashes done and have a fab chat about fragrance.There's lots more and as ever Bryony makes me laugh a lot! Enjoy Outspoken Beauties xx

It's time for another Summer Special. Sharing her holiday beauty picks with us in this episode is makeup artist extraordinaire and all round wonderful individual Caroline Barnes.From vivid lipstick to hot weather makeup tips to spf to sharing some of her very best little black book beauty contacts, Caroline is as ever the dream guest.Enjoy this sunshine filled episode Outspoken Beauties xx

In this week's Minipod I'm talking you through my top products of the week.This week you can expect:A stunning SPF that hs come over from Korea and not only protects your skin but is brimming with hyaluronic acidA coconut scented shampoo and conditioner that are affordable and will keep your colour in tactThe perfect gradual tanA sublime hair oil that contains black sesame oil and amazing herbsThe brand new bath product from NEOM that does SO muchAnd more.....I'll link to all products mentioned in this episode on my Instagram Stories. xx

I'm so happy to feature Suzy Nightingale as my first guest on this fun summer mini-series where I explore the seasonal beauty picks of some of my very favourite people. Suzy who as many of you know is an award winning fragrance expert and journalist and of course my co-host on On The Scent, is also incredibly passionate about non-scent related beauty products as you'll hear (and you may remember if you heard her hugely popular episode of My Beauty Habits).Here are some of the brilliant products that she mentions during our chat. Listen to the episode to find out why she rates them so highly.TOYL (Time of Your Life) Beauty Subscription BoxKate Somerville Dermal Quench Liquid Lift Vichy Capital Soleil SPF 50 Fresh Protective Milk for Face & BodyAltruist SPF 50NUXE Refreshing After-Sun Lotion Skinny Tan Protect & Glow High Sun Protection & Daily Gradual Self-Tan Spray e.l.f Halo Glow Setting PowderLisa Eldridge Velvet Bloom Ateh Jewel Blush of Dreams Cream Blush In Radiant Rav Chanel Baumé Essentiel Multi-Use Glow Stick IUNIK Calendula Complete Cleansing Oil Laneige Lip Sleeping MaskGoldfield & Banks Ingenious GingerThameen Fanfare

In this episode I finally get to chat to one of the very best dentists around - the brilliant Dr Uchenna Okoye. Dr. Uchenna Okoye is not only a world-renowned dentist but is an entrepreneur (she's recently launched her brilliant brand My Smile), TV personality, and clinical director of London Smiling Clinics. With her unique approach to dentistry, Dr. Uchenna has become a trailblazer in the industry and a celebrity favourite, providing top-notch dental services to her clients and being renowned for making them feel at ease.During the episode we chat about:Dr Uchenna's personal fear of dentists and how it's influenced her careerWhy pride in our smiles can lead to good overall healthHow the menopause affects our teeth and what we can do about itOral advice for kidsWhy going abroad for dental treatments may not be the best ideaWhat it feels like to start your own brandWhy oral care and skincare aren't that dissimilar!This is such a great episode with a truly talented woman. I never knew that I could feel excited about caring for my teeth but Dr Uchenna really has inspired me!

In this week's Minipod I have some really great things to tell you about. From the £5 body oil that not only smells great and sinks in a treat but that repels mosquitoes, to the tinted moisturiser that makes your skin luminous and luscious to the genius app that covers everything from exercise to nutrition to sleep.I also mention something new and surpringly fabulous at Primark and two products that are perfect for your summer travels.

It's so good to be reunited with the utter delight that is Bryony Blake.In this episode:We're talking about the Barbie Movie (and questioning why Boris Johnson is getting in on the act)We're chatting about Penis Captivus (if you don't know what this is then brace yourself!)We're talking honestly about Moon CupsAnd we're exploring all things social media and exes.We do of course have loads of beauty recommendations for you including the perfect moisturiser to use after your retinoids, a beautiful sunkissed cream blush, an oil for a very specific type of hair and much much more.Buckle up and enjoy xx

In this episode I start with a chat with the lovely Natasha Whittaker, Director of Beauty and co-founder of the brilliant skincare website pure-beauty.co.uk.Natasha got in touch with me earlier this month to let me know how tough it can be as a small independent beauty website and during our catch up she tells us what makes her offering stand apart. (Think skincare advice from a pro, amazing and personal customer service, fabulous products and a phone number answered by people who are always there to help).If you'd like to buy your skincare from Pure Beauty click here and use the code OUTSPOKEN15 for 15% off everything until 31/8/23I then go onto my main interview with the utterly brilliant formulator and entrepreneur Lorna Radford. Lorna is one of the leading skin and haircare formulators in the UK (I would happily bet that most of us own something made by her and her incredible team of scientists) and having started her lab Enkos Developments in her mid-20's is also celebrated in the industry as being someone who has achieved a hell of a lot at a very young age.Lorna and I discuss how she got into beauty formulation and why it makes her so happy. We also chat about the influence that Korean beauty innovation has on her work, why she is always discerning when it comes to ingredient manufacturers and why the future of beauty is so unbelievably exciting.If you're into skicnare and are interested in hearing from the person who makes brands' dreams into a reality then you're going to love hearing from Lorna. Oh and if you have always dreamt of building your own beauty brand then you can connect with her via her website Enkos Developments.

In this week's Minipod I'm going through my edit of the very best products of the week.I'll be chatting about two fantastic concealer/foundation hybrids that you can take anywhere for on the go touch ups, a purple shampoo to stop blonde hair becoming brassy, my experience of Fussy Deoderant now that I've given it a thorough trial and I'll also be talking about the Dame Menstruation Cup. Oh and I also tell you about the classic product that is just brilliant for skin healing.Come and join the fabulous Outspoken Beauty community on our private Facebook Page. Here's the link.

Poor Bryony has lost her voice but will be back next week. Do not fear though as my guest is the woman who was named by Vogue as one of the world's leading aromatherapists. In this episode the wonderful Michelle Roques O'Neil is here to share her beauty and wellbeing habits as well as a whole lot of wisdom.During the episode we chat about Michelle's journey to becoming a truly gifted aromatherapist. We focus in on her love of fragrance, why she always likes to try out the latest makeup trends, why less is more when it comes to her skincare routine and of course, the amazing power of aromatherapy oils and how we use them. I love Michelle's tips for self care, meditation and also body acceptance. She's a truly inspiring woman.Michelle has the most beautiful and truly effective aromatherapy brand called Therapie Life. Everything that I have used in the range has been exceptional. I'll link to it here just in case you want to check it out.

In this episode I get to know a truly iconic member of the beauty industry who many would say changed the face of beauty. The incredible Terry de Gunzberg joins me to talk about her career and the everlasting impact that she has had on the beauty industry.During the episode we chat about her unplanned entry into the world of makeup artistry that led to a career that took off rapidly and soon saw her working on runway and editorial projects with some of the biggest names in the business. We also talk through her time as International Makeup Designer for YSL where amongst many things she invented the iconic Touche Éclat in 1992. Terry has so many great stories including how King Charles reacted when he met her. It is also fascinating to learn about the way that her own brand By Terry started as a highly luxe personalised offering that was for the rich and famous but eventually became the far more accessible brand that so many of us swear by today.Terry is such a successful woman but when you meet her the first things you notice are her warmth and generosity of spirit (as well as her incredibly chich dress sense). Her beautiful personality shines through in this absolutely fascinating episode which I just know that you'll love.

This week's minipod is brimming with things that have got me very excited this week.From the website that will change the way you buy your skincare to the product that will help you meditate if you're really not the meditating type, to the natural deoderant that promises to combat BO to some exciting new skincare launches from an unexpected brand. Oh and I'll go into detail about the most sublime body oil that costs a mere £9.If you'd like to know anything else about the things I mention you can always DM me on Instagram @OutspokenBeautyNicola.

In this week's episode of My Beauty Habits I'm joined by journalist, trend forecaster and Head of Beauty at Stylus, the fabulous Lisa Payne.If anyone knows about beauty it's Lisa. Her role at Stylus (a super cool trend forecasting company) sees her tracking the latest innovations in beauty product development from around the world and providing analysis on emerging shifts in the industry.In a future episode I definitely want to get Lisa back on to tell us about all the exciting things that are to come in beauty but for this episode we're delving deep into her fabulous Merit beauty bag and chatting through all the products that she absolutely swears by.By the way, even though Lisa isn't an influencer, she is honestly one of the most influential people I know when it comes to recommendations. Everything she tells me to buy is amazing so perhaps hide your credit card while you listen :0)Here's what Lisa mentions:Weleda Skin Food Curél Deep Moisture Spray (mini available only at Superdrug)Trinny London See the Light SPF 50Givenchy lip balm RMS UnCoverup Concealer Danesssa Myricks Beauty Vision Flush Glow in shade TiaraMerit Bronze Balm and Brow 1980, bag comes free with first purchase.Kjaer Weiss Im-Possible Mascara Charlotte Mensah Manketti Oil (15ml mini)Maison Marie Louis No.04 Bois de Balincourt perfume oilLH Cosmetics Shimmer Saga palette 3INA eyeliner and 503 colour stick r.e.m. beauty lipstick

I am so incredibly excited to have the brilliant broadcaster, journalist and entrepreneur Ateh Jewel back on the podcast.Last time we spoke Ateh was planning her beauty brand and now it has finally been born into the beauty halls of Harrods no less. Ateh Jewel Beauty is a brand with a story with more twists and turns than Netflix's newest binge watch. A story of integrity, saying no when it would have been so much easier to say yes, sticking to your guns when people try to talk your ideas down and one of women coming together to make things happen. The result is three of the most beautiful, high quality blushers imaginable and much more to come.Ateh and I talk about the mountains that she had to climb to bring her dream to fruition (prepare to be shocked by some of the things that she has experienced). We also chat about the symbolism of Chanel handbags (and why Ateh no longer needs them), the power of being in your 40's, being the best mums we can be and why her brand is about so much more than just makeup.This interview is one that I will never forget. Prepare to feel empowered, excited and ready to take on the world!You can buy Ateh's blushers at Harrods here or find them on her website

*This episode is in partnership with Environ Skincare*In this week's minipod I'm chatting to the amazing Dr Matthias Aust. Matthias is a German-based plastic surgeon who has practised aesthetic and plastic surgery for over 18 years and has also been a long term supporter of Environ skincare. This year he was appointed to the role of Medical Advisor at Environ, working alongside their founder Dr Des Fernandes.During the episode we have the most FASCINATING chat about Environ's approach to Vitamin A (they believe that Vitamin A is like oxygen to the skin) that is based on decades of pioneering research carried out by Dr Des. Prepare to have your mind blown! We also talk about anti-oxidants and the ingredients we need to do the very best for our skin.Environ is an amazing brand with a huge amount of robust science and research backing it up and if you'd like to find out more about their story and take a look at their incredibly diverse Vitamin A offering then here's a link to their website.

The gorgeous Bryony Blake is back for another fun filled episode and this week we're talking about:Some of the disgusting things that past flatmates have done (warning we tell some pretty shocking stories!)Bryony's fear of rodents and why it nearly got out of control at her mum's houseWhy my house is crowded but I'm loving itOur excitement at Ree and Ateh Jewel's recent makeup launchesThe most bargainous way to remove your moustacheA hybrid product that will save you loads of timeWhy we can't get enough of the cinemaAnd lots lots more.Oh and I want to give a huge shout out for Pure Beauty. As you'll hear on the podcast, this small, family run business needs help from us. They sell amazing skincare but people are buying elsewhere. So next time you're after some new Medik8 or Dermalogica products, do give them a try. You can find them here

I'm so excited to say that my guest in this episode is founder and CEO of VioletteFR, Guerlain's Creative Director of Makeup and mother of two, the wonderful Violette Serrat.Violette, (who is the absolute epitomy of French chic) shares her story...the story of a young makeup artist with a lot of drive and passion who did things HER way and by following her instinct and being just a little bit daring, has had an exciting and exceptionally successful career.During the episode we talk about her career journey, her approach to makeup, working with huge brands, starting her own (incredible) one and how she juggles motherhood with an incredibly busy career. Oh and we have a great chat about the power of glitter and what makes her products stand apart from the rest.I know that you're going to love getting to know Violette and I thoroughly recommend that you check out her incredible brand VioletteFR when you get a chance. (It's availably online and in the UK at Oh My Cream )

I've got so many excellent new beauty products to tell you about in this week's Minipod.From Ateh Jewel's incredible new blushers to a perfume from Violette Serrat that is swooningly sexy to nail stickers that are so good that they might be able to replace your gel mani, these products are next level in terms of quality, innovation and ingenuity.

In this episode I chat to the amazing Dani Gilbert. Dani who is known as Dani G on Instagram, has suffered with alopecia since the age of one. She has always used her platform to raise awareness of her condition with the hopes of changing society’s perceptions of beauty standards.Over the years, she has grown a huge following on both her instagram and Tik Tok by creating beauty looks catering to those with alopecia or other hair loss conditions on her social media.During the episode Dani opens up about her alopecia and how it has affected her over the years. Whilst being honest about the lows, she also has such a positive attitude and talks about how she has come to a place where she is confident to be seen without her wig and wants to empower people to feel beautiful even if they don't fit society's "conventional" image beauty.Dani adores makeup and creates the most incredible looks on her channels and we also have a fab chat about some of her favourite products.You can find Dani on Instagram @danigmakeup.

In this episode I interview the truly brilliant dermatologist and nutritionist Dr Thivi Maruthappu.Dr Thivi is a consultant dermatologist, nutritionist and researcher. As the UK's first dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. She works in the NHS and has her own practice based at London's Cleveland Clinic. She also conducts research on nutrition and the skin at King's College, London, where she is an honorary senior lecturer.Most recently Thivi has written one of the best books about skin that I've read in a very very long time. It's called "SkinFood: Your 4-Step Solution to Healthy, Happy Skin" and in it she gives the most brilliant advice about how to get our very best skin by taking a 360 approach that takes stress, diet, lifestyle and topical treatments into conseideration.During the episode we talk through Dr Thivi's brilliant approach and how we can apply it to our lives. Her advice is excellent and I walked away from the interview excited make some changes not only for my skin but for my general health.

In this week's Minipod I have so many lovely things to tell you about from an amazing facial fake tan to the most incredible glow-giving makeup to a fragrance that is based on carrot and sweet potato and smells surprisingly good.I'm also talking about the newest release from Floral Street, the ultimate affordable t-shirts and I'm celebrating 5 years of Dr Sam Bunting's brilliant skincare range.

The delectable makeup artist Bryony Blake returns for our fortnightly beauty and laughter fest.In this episode we're talking tackling chub rub, observations from Elton's Glastonbury gig, Bryony's amazing Pink experience, lip pumps, crazy periods and lots more.Bryony also has great makeup advice for hooded eyes and we have some lovely beauty products to tell you about.

In this episode I have the absolute pleasure of speaking to Ben Grace who is the man behind a truly excellent skincare brand called Sbtrct.Having been one of the founding team members of Bulldog Skincare, Ben was desperate to do his own thing but he knew that it needed to be something that stood out in the crowded skincare market as well as truly benefitting the environment. Cue solid skincare! And when I say solid I'm talking actives too. Ben has worked tirelessly with his formulator to make solid Vitamin C and Retinoids and my mind is honestly blown.Ben is such an inspiring guy and I love his story and what he's doing. I hope you leave this episode feeling as excited as I am. I know it's only skincare but when people bring something new and creative to the table it makes me very happy indeed.Enjoy getting to know this brilliant man!

In this week's Minipod I tell you about my new love...Violette FR makeup. This incredible brand, founded by makeup artist and Guerlain's Creative Director of Makeup Violette Serrat is just brilliant and I go through my standout products which include a "just kissed" lip stain, the most perfect matte cream blush and an on the go solution for greasy fringes.I also talk about an affordable and utterly sublime shower oil, a perfume that will have people chasing you to find out what you're wearing and lots more. Enjoy :0)

I was recently on a panel with Lisa Snowdon and her amazing Menopause Doctor Naomi Potter and after just five minutes of chatting to Naomi I knew I had to get her on the podcast.During this episode Naomi gives the best advice on all things Perimenopause and Menopause. She is a dr that I trust implicitally and if you're uncertain about what your hormones are up to at the moment, this is defintely the episode for you.If you'd like more info about Dr Naomi you can find her here Also make sure you check out her Menopaise Madness sessions on Lisa Snowdon's Instagram.