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Justin Malik
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
202: You're Okay by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Episode 202: You're Okay by Mark Manson (Dealing with Social Anxiety, Depression, & Other Struggles: Acceptance vs. Perfectionism).
The original post is located here: http://markmanson.net/youre-okay
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11:1030/06/2016
201: Try Not by Neghar Fonooni
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
201: Try Not by Neghar Fonooni (Motivation for Exercise & Health: Help Change How You Think About Your Workout Routine).
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.
The original post can be found here: http://www.negharfonooni.com/try-not
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12:2829/06/2016
200: The Tale of Peter Rabbit by Beatrix Potter
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 200: The Tale of Peter Rabbit by Beatrix Potter (Fairytale Reading: I Read You a Famous Bedtime Story to Help You Fall Asleep).
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12:3328/06/2016
199: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Episode 199: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less (Clothing: Save Money & Time).
The original post is located here: http://bemorewithless.com/caspule-wardrobe
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11:1627/06/2016
198: How Do You Grade Yourself and Valuable to Others, Or Only You by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the TED Conference, with over 5 million views of his talks.
Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.
Episode 198: How Do You Grade Yourself and Valuable to Others, Or Only You by Derek Sivers (Inspiration & Motivation).
The original posts can be found here:
https://sivers.org/grade
https://sivers.org/starving-artist
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12:4326/06/2016
197: This Is Your Life's Work by David Cain of Raptitude.com
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
Episode 197: This Is Your Life's Work by David Cain of Raptitude.com (Legacy & Your Daily Boost of Motivation, Inspiration, & Happiness).
The original post is located here: http://www.raptitude.com/2010/03/this-is-your-lifes-work
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11:2925/06/2016
196: Guilt and Our Choices by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.
Episode 196: Guilt and Our Choices by Ramit Sethi of I Will Teach You To Be Rich (Making Choices: Happiness, Motivation, & Inspiration).
The original post is located here: http://www.iwillteachyoutoberich.com/blog/guilt-and-our-choices
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12:3624/06/2016
195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
Episode 195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen (Productivity, Motivation, & Health).
The original post is located here: http://goodlifezen.com/7-strategies-for-good-luck
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11:2923/06/2016
194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
Episode 194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com (Healthy Living & Fitness).
The original post is located here: http://jcdfitness.com/2013/10/why-motivation-is-useless-bruce-lees-take
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09:4022/06/2016
193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen Habits.
The original posts are located here:
http://zenhabits.net/some-days
http://zenhabits.net/shannon
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11:2021/06/2016
192: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast
Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.
Episode 192: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast (Minimalism Mindset).
The original post is located here: http://exilelifestyle.com/reclaiming-scarcity-mentality
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11:2120/06/2016
191: Fish Don't Know They're In Water And What Do You Hate Not Doing by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the TED Conference, with over 5 million views of his talks.
Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.
Episode 191: Fish Don't Know They're In Water And What Do You Hate Not Doing by Derek Sivers (Motivation & Happiness).
The original posts can be found here:
https://sivers.org/fish
https://sivers.org/hatenot
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10:2819/06/2016
190: Making Decisions That Stick - Part 2 by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
Episode 190: Making Decisions That Stick - Part 2 by Steve Pavlina (Happiness & Meditation).
The original post is located here: http://www.stevepavlina.com/blog/2006/09/making-decisions-that-stick
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10:3918/06/2016
189: Making Decisions That Stick - Part 1 by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
Episode 189: Making Decisions That Stick - Part 1 by Steve Pavlina (Choosing Wisely & Mindfulness).
The original post is located here: http://www.stevepavlina.com/blog/2006/09/making-decisions-that-stick
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11:2317/06/2016
188: 8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
Episode 188: 8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day by Joshua Becker of Becoming Minimalist.
The original post is located here: http://www.becomingminimalist.com/wear-one
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13:4116/06/2016
187: The Ugly Side of Health and Fitness by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
Episode 187: The Ugly Side of Health and Fitness by Nia Shanks (Motivation & Healthiness).
The original post is located here: http://www.niashanks.com/ugly-side-health-fitness
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14:5215/06/2016
186: What Is True Success by J. Money of Budgets Are Sexy
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!
Episode 186: What Is True Success by J. Money of Budgets Are Sexy (Happiness & Simple Living).
The original post is located here: http://www.budgetsaresexy.com/2015/11/what-is-true-success
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12:2514/06/2016
185: Letting Go: Dealing with the Death of a Loved One, Part 2 by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 185: Letting Go: Dealing with the Death of a Loved One, Part 2 by Joshua Fields Millburn of The Minimalists (Grief, Loss & Love).
The original post is located here: http://www.theminimalists.com/dealing
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12:1713/06/2016
184: Letting Go: Dealing with the Death of a Loved One, Part 1 by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 184: Letting Go: Dealing with the Death of a Loved One, Part 1 by Joshua Fields Millburn of The Minimalists (Grief, Loss & Love).
The original post is located here: http://www.theminimalists.com/dealing
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10:5512/06/2016
183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists (Meditation).
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
The original post is located here: http://www.theminimalists.com/sam
The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books
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11:0211/06/2016
182: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 1 by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 182: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 1 by Joshua Fields Millburn of The Minimalists (Meditation).
The original post is located here: http://www.theminimalists.com/sam
The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books
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10:4410/06/2016
181: Overcoming Self-Doubt by Ryan Nicodemus of TheMinimalists.com
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 181: Overcoming Self-Doubt by Ryan Nicodemus of TheMinimalists.com (Positive Thinking & Happiness).
The original post is located here: http://www.theminimalists.com/doubt
The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books
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09:4209/06/2016
180: What Is My Outcome by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 180: What Is My Outcome by Joshua Fields Millburn of The Minimalists (Minimalism & Developing Habits).
The original post is located here: http://www.theminimalists.com/outcome
The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books
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11:0908/06/2016
179: Fighting the Voice in Your Head by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 179: Fighting the Voice in Your Head by Joshua Fields Millburn of The Minimalists (Developing Self-Discipline).
The original post is located here: http://www.theminimalists.com/dan
The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books
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12:2407/06/2016
178: Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 178: Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists (Sympathy, Empathy, & Their Differences: A Story).
The original post is located here: http://www.theminimalists.com/empathy
The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books
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09:2806/06/2016
177: Justin Malik's Most Difficult Episode, Plus My 3.3 Million Dollar Mistake by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the TED Conference, with over 5 million views of his talks.
Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.
Episode 177: Justin Malik's Most Difficult Episode, Plus My 3.3 Million Dollar Mistake by Derek Sivers (Derek Narrates His Own Content).
The original post can be found here: https://sivers.org/mistake
And Derek's book, also featuring this post, can be found here: http://amzn.to/22tGL0U
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10:4605/06/2016
176: A Gentle Warrior's Manifesto to End Busyness - Part 2 by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Episode 176: A Gentle Warrior's Manifesto to End Busyness - Part 2 by Courtney Carver of Be More With Less (Simple Living).
The original post is located here: http://bemorewithless.com/manifesto
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10:5404/06/2016
175: A Gentle Warrior's Manifesto to End Busyness - Part 1 by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Episode 175: A Gentle Warrior's Manifesto to End Busyness - Part 1 by Courtney Carver of Be More With Less (Inspiration).
The original post is located here: http://bemorewithless.com/manifesto
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10:2003/06/2016
174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
Episode 174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life (Personal Development).
The original post is located here: http://www.marcandangel.com/2013/06/09/9-warning-signs-youre-in-bad-company
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12:3602/06/2016
173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
Episode 173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness (Nutrition Advice & Motivation).
The original post is located here: http://jcdfitness.com/2015/04/5-common-diet-excuses-too-many-people-make
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10:5301/06/2016
172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.
Episode 172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle (Inspiration & Being Successful).
The original post is located here: http://exilelifestyle.com/geography-success
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10:5431/05/2016
171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists (How He Got Started with Minimalism).
The original post is located here: http://www.theminimalists.com/packing
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13:5630/05/2016
170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com
Wes Pettit launched Outsett.com, a worldwide membership for entrepreneurs where upon signing up, you'll receive his "5 Simple Ways to Self-Improve" eBook. He also keeps readers updated on his current streak ("My Streak") at myawakening.com.au.
Episode 170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com (Hustling a Habit).
The original post is located here: http://OLDPodcast.com/1-incredible-step-achieving-results-desire
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11:1529/05/2016
169: Don't Make a Thing Out of It by David Cain of Raptitude.com
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
Episode 169: Don't Make a Thing Out of It by David Cain of Raptitude.com (Simple Living & Mindfulness).
The original post is located here: http://www.raptitude.com/2014/08/dont-make-a-thing-out-of-it
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10:4828/05/2016
168: The Zen Dilemma by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Episode 168: The Zen Dilemma by Mark Manson (Questions About Meditation, Thoughts, Staying Present & Mindfulness Answered).
The original post is located here: http://markmanson.net/the-zen-dilemma
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12:1027/05/2016
167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
Episode 167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen (Brain Fitness & Health Plus Meditation).
The original post is located here: http://goodlifezen.com/how-to-boost-intelligence
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11:2326/05/2016
166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation).
The original post is located here: http://www.niashanks.com/stop-trying-to-reach-an-ideal-weight
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10:1025/05/2016
165: The Psychology of Making Huge Career Jumps by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.
Episode 165: The Psychology of Making Huge Career Jumps by Ramit Sethi of I Will Teach You To Be Rich (Productivity & Success).
The original post is located here: http://www.iwillteachyoutoberich.com/blog/the-psychology-of-making-huge-career-jumps
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10:2024/05/2016
164: A Call for Revolt: Advertising is the Anti Minimalism by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 164: A Call for Revolt: Advertising is the Anti Minimalism by Leo Babauta of Zen Habits (Inspiration & Simple Living).
The original post is located here: http://zenhabits.net/opt-out
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12:1823/05/2016
163: How to Get Hired and Flip the Stick by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the TED Conference, with over 5 million views of his talks.
Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.
Episode 163: How to Get Hired and Flip the Stick by Derek Sivers (Productivity & Being Successful).
The original posts are located here:
https://sivers.org/gethired
https://sivers.org/flipstick
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10:5422/05/2016
162: Heart-Centered Motivation by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
Episode 162: Heart-Centered Motivation by Steve Pavlina (Inspirational Living & Positive Relationships).
The original post is located here: http://www.stevepavlina.com/blog/2006/11/heart-centered-motivation
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11:3021/05/2016
161: Tell People What You Want by J. Money of Budgets Are Sexy
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!
Episode 161: Tell People What You Want by J. Money of Budgets Are Sexy (Being Direct & Productivity).
The original post is located here: http://www.budgetsaresexy.com/2014/11/tell-people-what-you-want
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10:5220/05/2016
160: Where Happiness is Found by Marc Chernoff of MarcAndAngel.com
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
Episode 160: Where Happiness is Found by Marc Chernoff of MarcAndAngel.com (Personal Development & Success).
The original post is located here: http://www.marcandangel.com/2010/11/08/where-happiness-is-found
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11:0819/05/2016
159: Steve Says Relax by Steve Kamb of Nerd Fitness
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
Episode 159: Steve Says Relax by Steve Kamb of Nerd Fitness (Inspiring Tips to Establish a Consistent Diet & Fitness Workout Routine).
The original post is located here: https://www.nerdfitness.com/blog/2013/03/14/steve-says-relax
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10:4218/05/2016
158: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
Episode 158: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist (Inspiring Social Experiment).
The original post is located here: http://www.becomingminimalist.com/good-word
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12:0317/05/2016
157: 10 Ways to Savor a Slice of Simplicity by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Episode 157: 10 Ways to Savor a Slice of Simplicity by Courtney Carver of Be More With Less (Minimalism & Simple Living).
The original post is located here: http://bemorewithless.com/slice
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11:4316/05/2016
156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the TED Conference, with over 5 million views of his talks.
Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.
Episode 156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers.
The original posts are located here:
https://sivers.org/contrarian
https://sivers.org/wrong
https://sivers.org/dont-fight-it
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11:2215/05/2016
155: My 6 Life Focuses by Colin Wright of Exile Lifestyle
Colin Wright of ExileLifestyle.com is a professional author and international speaker that co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
Episode 155: My 6 Life Focuses by Colin Wright of Exile Lifestyle (Decluttering & Simple Living).
The original post is located here: http://exilelifestyle.com/6-life-focuses
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12:0514/05/2016
154: Where is Your Mind Right Now by David Cain of Raptitude
David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
Episode 154: Where is Your Mind Right Now by David Cain of Raptitude (Personal Development & Mindfulness).
The original post is located here: http://www.raptitude.com/2010/11/where-is-your-mind-right-now
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10:4813/05/2016
153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
Episode 153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen (The Art of Listening & Attention).
The original post is located here: http://goodlifezen.com/how-to-be-present-for-others-without-losing-yourself
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11:5412/05/2016