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Justin Malik
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
653: The Art of Decluttering by Brian Gardner of No Sidebar
Brian Gardner of No Sidebar shares simple tips to start decluttering right now.
Episode 653: The Art of Decluttering by Brian Gardner of No Sidebar (Simple Living & Minimalism).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/decluttering
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10:2024/09/2017
652: How Would You Help This Co-Worker by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich goes through a real-life work scenario and what he learned from it.
Episode 652: How Would You Help This Co-Worker by Ramit Sethi of I Will Teach You to be Rich (Career Advice).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/be-the-expert-how-would-you-respond-to-this-co-worker
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10:1323/09/2017
651: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 2 by Leo Babauta - Zen Habits
Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 2 of 2.
Episode 651: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 2 by Leo Babauta - Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/how-to-actually-execute-your-to-do-list-or-why-writing-it-down-doesnt-actually-get-it-done
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12:5522/09/2017
650: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 1 by Leo Babauta - Zen Habits
Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 1 of 2.
Episode 650: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 1 by Leo Babauta - Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/how-to-actually-execute-your-to-do-list-or-why-writing-it-down-doesnt-actually-get-it-done
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09:3121/09/2017
649: Does Being Exceptional Require an Exceptional Amount of Work by Cal Newport
Cal Newport of the Study Hacks blog shows why being exceptional does not require an exceptional amount of work.
Episode 649: Does Being Exceptional Require an Exceptional Amount of Work by Cal Newport (Developing Habits & Personal Growth).
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.
The original post is located here: http://calnewport.com/blog/2008/11/07/does-being-exceptional-require-an-exceptional-amount-of-work
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12:2220/09/2017
648: The Power of Having Fun: How Meaningful Breaks Help You Get More Done by Dave Crenshaw
Dave Crenshaw is the master of building productive leaders. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have received millions of views. He has written three books and counting, including The Myth of Multitasking which was published in six languages and is a time management bestseller. As an author, speaker, and online instructor, Dave has transformed hundreds of thousands of businesses leaders worldwide.
Episode 648: The Power of Having Fun: How Meaningful Breaks Help You Get More Done by Dave Crenshaw (Audiobook - Reading To You).
The can get his newest book and learn more here: http://DaveCrenshaw.com
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09:3719/09/2017
647: The 3 Step Process to Redefine Your Relationship with Stuff (and how it will change yoru life) by Courtney Carver
Courtney Carver of Be More With Less shares how to redefine your relationship with stuff.
Episode 647: The 3 Step Process to Redefine Your Relationship with Stuff (and how it will change yoru life) by Courtney Carver (Minimal).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post is located here: https://bemorewithless.com/stuff
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10:0218/09/2017
646: How to Read Like Your Success Depends On It by Tom Bilyeu with Success Magazine
Tom Bilyeu with Success Magazine shares how to read like your success depends on it.
Episode 646: How to Read Like Your Success Depends On It by Tom Bilyeu with Success Magazine (Career Advice).
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com
The original post is located here: http://www.success.com/blog/how-to-read-like-your-success-depends-on-it
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10:5017/09/2017
645: How to Make Accurate Time Estimates - Part 2 by Steve Pavlina
Steve Pavlina shares how to make accurate time estimates. This is Part 2 of 2.
Episode 645: How to Make Accurate Time Estimates - Part 2 by Steve Pavlina (Mindful Living & Simplicity).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2008/05/how-to-make-accurate-time-estimates
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10:4316/09/2017
644: How to Make Accurate Time Estimates - 1 by Steve Pavlina
Steve Pavlina shares how to make accurate time estimates. This is Part 1 of 2.
Episode 644: How to Make Accurate Time Estimates - 1 by Steve Pavlina (Developing Habits & Personal Growth).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2008/05/how-to-make-accurate-time-estimates
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11:1215/09/2017
643: How to Make Simple Your Superpower by Lisa Avellan with No Sidebar
Lisa Avellan with No Sidebar shares how to make simple your superpower.
Episode 643: How to Make Simple Your Superpower by Lisa Avellan with No Sidebar (Developing Habits & Personal Growth).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/superpower
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12:0114/09/2017
642: Use This Accountability Trick to Consume Less by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares an accountability trick to consume less.
Episode 642: Use This Accountability Trick to Consume Less by Joshua Becker of Becoming Minimalist (Mindful Living & Simplicity).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/accountability
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09:2513/09/2017
641: 7 Reasons You're Not as Successful as You Could Be by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 7 reasons you may not be as successful as you could be.
Episode 641: 7 Reasons You're Not as Successful as You Could Be by Marc Chernoff of Marc and Angel Hack Life (Mindful Living & Simplicity).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2013/02/15/7-reasons-youre-not-successful
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09:4712/09/2017
640: The Unconscious Urge to Shop by Luise Jorgensen with Cait Flanders
Luise Jorgensen guest-posts on Cait Flanders' site with her personal experience of paring down.
Episode 640: The Unconscious Urge to Shop by Luise Jorgensen with Cait Flanders (Simple Living & Minimalism).
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
The original post is located here: http://caitflanders.com/2017/08/30/unconscious-urge-to-shop
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09:5611/09/2017
639: Overcome Life Challenges with These 3 Powerful Principles by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares 3 principles to help you overcome life challenges.
Episode 639: Overcome Life Challenges with These 3 Powerful Principles by Mary Jaksch of Good Life Zen (Mindful Living & Simplicity).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: https://goodlifezen.com/comfort-stretch-and-stress-3-important-principles-of-self-development
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10:0510/09/2017
638: Help! My Mind Goes Blank When I Talk to People: How to Talk to People by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares tips for talking to people.
Episode 638: Help! My Mind Goes Blank When I Talk to People: How to Talk to People by Ramit Sethi of I Will Teach You to be Rich.
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/help-my-mind-goes-blank-when-i-talk-to-people
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11:0109/09/2017
637: The Habit Action List by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares a better way to build habits.
Episode 637: The Habit Action List by Leo Babauta of Zen Habits (Mindfulness & Happiness).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/action
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09:3208/09/2017
636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog
Cal Newport of the Study Hacks blog shares reasons why it might be best to stick to your job.
Episode 636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog (Career Advice).
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.
The original post is located here: http://calnewport.com/blog/2009/12/26/if-youre-nervous-about-quitting-your-boring-job-dont-do-it
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09:1607/09/2017
635: I Stopped Chasing Money - Here's What Happened - Part 2 by Tom Bilyeu with Success Magazine
Tom Bilyeu with Success Magazine shares his story of stopping his chase of money. This is Part 2 of 2.
Episode 635: I Stopped Chasing Money - Here's What Happened - Part 2 by Tom Bilyeu with Success Magazine (Mindfulness & Happiness).
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com
The original post is located here: http://www.success.com/blog/i-stopped-chasing-money-heres-what-happened
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09:3906/09/2017
634: I Stopped Chasing Money - Here's What Happened - Part 1 by Tom Bilyeu
Tom Bilyeu with Success Magazine shares his story of stopping his chase of money. This is Part 1 of 2.
Episode 634: I Stopped Chasing Money - Here's What Happened - Part 1 by Tom Bilyeu (Mindful Living & Simplicity).
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com
The original post is located here: http://www.success.com/blog/i-stopped-chasing-money-heres-what-happened
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09:1605/09/2017
633: On All the Sentimental Stuff/Clutter - Courtney Carver
Courtney Carver of Be More With Less shares how to deal with sentimental stuff and clutter.
Episode 633: On All the Sentimental Stuff/Clutter - Courtney Carver (Simple Living & Minimalism).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post is located here: https://bemorewithless.com/heartstuff
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09:3904/09/2017
632: Shameless, Fearless, Guiltless by Steve Pavlina
Steve Pavlina shares a test to see if your desires are congruent.
Episode 632: Shameless, Fearless, Guiltless by Steve Pavlina (Developing Habits & Personal Growth).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2012/10/shameless-fearless-guiltless
Please Rate & Review the Show!
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11:1803/09/2017
631: The Power of Positive Energy
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 631: The Power of Positive Energy (Mindfulness & Happiness).
Tanaaz Chubb is the creator and owner of Forever Conscious, a website dedicated to spiritual well-being, mindfulness, and healing. She is the author of Becoming Forever Conscious and Messages for the Soul, and has been featured in Elle Magazine Italia and is a contributing writer for The Huffington Post.
The can get her newest book and learn more here: http://ForeverConscious.com
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08:4902/09/2017
630: 8 Ways to Reclaim Your Life by Brian Gardner of No Sidebar
Brian Gardner of No Sidebar shares 8 ways to reclaim your life.
Episode 630: 8 Ways to Reclaim Your Life by Brian Gardner of No Sidebar (Developing Habits & Personal Growth).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/reclaim-your-life
Please Rate & Review the Show!
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11:3101/09/2017
629: Lessons Learned from Intentionally Letting Go by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares lessons learned from intentionally letting go.
Episode 629: Lessons Learned from Intentionally Letting Go by Joshua Becker of Becoming Minimalist (Mindful Living & Simplicity).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/let-it-go
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09:1631/08/2017
628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares how to reset your emotional thermostat.
Episode 628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen (Mindfulness & Happiness).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: https://goodlifezen.com/emotional-thermostat
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10:1430/08/2017
627: 7 Habits That Are Making You Miserable by Marc Chernoff of Marc & Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 7 habits that are making you miserable.
Episode 627: 7 Habits That Are Making You Miserable by Marc Chernoff of Marc & Angel Hack Life (Mindfulness & Happiness).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2012/11/19/7-habits-that-are-making-you-miserable
Please Rate & Review the Show!
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11:3529/08/2017
626: We Are Not Materialistic Enough by David Cain with Cait Flanders
David Cain guest-posts on Cait Flanders' site with a theory: maybe we aren't materialistic enough.
Episode 626: We Are Not Materialistic Enough by David Cain with Cait Flanders (Simple Living & Minimalism).
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
The original post is located here: http://www.raptitude.com/2017/01/not-materialistic-enough
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12:0628/08/2017
625: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 10 simple ways to worry less.
Episode 625: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less (Mindfulness & Happiness).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post is located here: https://bemorewithless.com/worryless
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12:0427/08/2017
624: When It's Time to Walk Away by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi shares the importance of knowing when to quit.
Episode 624: When It's Time to Walk Away by Ramit Sethi of I Will Teach You to be Rich (Developing Habits & Personal Growth).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/when-its-time-to-walk-away
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11:0526/08/2017
623: More Sense in Motion by Colin Wright of Exile Lifestyle
Colin Wright shares an excerpt from his book Come Back Frayed.
Episode 623: More Sense in Motion by Colin Wright of Exile Lifestyle (Simple Living & Minimalism).
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
The original posts are located here: http://exilelifestyle.com/sense-motion
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09:5525/08/2017
622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how and why you should take time to reflect.
Episode 622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits (Mindful Living & Simplicity).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/5-powerful-reasons-to-make-reflection-a-daily-habit-and-how-to-do-it
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09:3424/08/2017
621: Are You Making Good Decisions by Allison Fallon with No Sidebar
Allison Fallon with No Sidebar talks about the importance of decisions in your life.
Episode 621: Are You Making Good Decisions by Allison Fallon with No Sidebar (Developing Habits & Personal Growth).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/good-decisions
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10:2623/08/2017
620: You Have the Right to be Wrong by Steve Pavlina
Steve Pavlina shares why you have the right to be wrong.
Episode 620: You Have the Right to be Wrong by Steve Pavlina (Developing Habits & Personal Growth).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2005/07/you-have-the-right-to-be-wrong
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10:5422/08/2017
619: 5 Myths That Encourage Excess Spending by Dori Cameron with Becoming Minimalist
Guest author Dori Cameron with Becoming Minimalist shares 5 myths that encourage excess spending.
Episode 619: 5 Myths That Encourage Excess Spending by Dori Cameron with Becoming Minimalist (Saving Money & Debt Free).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/myths-that-cause-overspending
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09:4821/08/2017
618: 3 Strategies to Boost Confidence & Feel Good About Yourself by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares 3 strategies to boost confidence and feel good about yourself.
Episode 618: 3 Strategies to Boost Confidence & Feel Good About Yourself by Mary Jaksch of Good Life Zen (Social Psychology & Health).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: https://goodlifezen.com/boost-confidence-and-self-esteem
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10:5620/08/2017
617: 5 Ways to Step Forward When You're Scared to Death by Marc Chernoff - Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares how to step forward when you're scared to death.
Episode 617: 5 Ways to Step Forward When You're Scared to Death by Marc Chernoff - Marc and Angel Hack Life (Tips to Face Your Fears).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2013/04/10/5-ways-to-step-forward-when-youre-scared
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11:4519/08/2017
616: Monday Master Class: Apply Weakest Link Theory to Time Management by Cal Newport
Cal Newport of the Study Hacks blog shares what weakest link theory is and how it applies to time management.
Episode 616: Monday Master Class: Apply Weakest Link Theory to Time Management by Cal Newport (Productivity & Efficiency).
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.
The original post is located here: http://calnewport.com/blog/2007/07/23/monday-master-class-apply-weakest-link-theory-to-time-management
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10:3618/08/2017
615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares why we have crutches and how to let go of them.
Episode 615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits (Simple Living & Minimalism).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/crutch
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09:3117/08/2017
614: Journeying Into a Slower Lifestyle by Krissy McNeill with No Sidebar
Krissy McNeill with No Sidebar shares a story of slowing down after stopping in a store.
Episode 614: Journeying Into a Slower Lifestyle by Krissy McNeill with No Sidebar (Simple Living & Minimalism).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/slower-lifestyle
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10:4516/08/2017
613: Overcoming Fear of Public Speaking by Steve Pavlina
Steve Pavlina shares the best way to overcome the fear of public speaking.
Episode 613: Overcoming Fear of Public Speaking by Steve Pavlina (Confidence & Self Esteem).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2005/05/overcoming-fear-of-public-speaking
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10:3315/08/2017
612: A Helpful Guide for Decluttering Toys from Becoming Minimalist
Joshua Becker of Becoming Minimalist shares a helpful guide for decluttering toys.
Episode 612: A Helpful Guide for Decluttering Toys from Becoming Minimalist (Simple Living & Minimalism).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/a-parents-tip-sheet-for-owning-fewer-toys
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10:2814/08/2017
611: How to Overcome Social Anxiety - Part 2 by Ramit Sethi
Ramit Sethi of I Will Teach You to be Rich shares some simple steps to overcome social anxiety (Part 2 of 2).
Episode 611: How to Overcome Social Anxiety - Part 2 by Ramit Sethi (Developing Habits & Personal Growth).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-overcome-social-anxiety
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10:4413/08/2017
610: How to Overcome Social Anxiety - Part 1 by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares some simple steps to overcome social anxiety (Part 1 of 2).
Episode 610: How to Overcome Social Anxiety - Part 1 by Ramit Sethi of I Will Teach You to be Rich (Confidence).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-overcome-social-anxiety
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
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10:1312/08/2017
609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares different ways to approach persistent thoughts in meditation.
Episode 609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen (Mindful Living & Simplicity).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: http://goodlifezen.com/thoughts-in-meditation
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12:0111/08/2017
608: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 2 by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel Hack Life shares 20 things that will matter a lot less to you in 20 years (part 2 of 2).
Episode 608: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 2 by Marc Chernoff of Marc And Angel (Mindful Living & Simplicity).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2017/01/29/20-things-that-will-matter-a-lot-less-to-you-in-20-years
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09:2210/08/2017
607: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 1 by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 20 things that will matter a lot less to you in 20 years (part 1 of 2).
Episode 607: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 1 by Marc Chernoff of Marc and Angel Hack Life (Stay Calm).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2017/01/29/20-things-that-will-matter-a-lot-less-to-you-in-20-years
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10:0709/08/2017
606: Do What Works, Not What's Satisfying: Pseudo-Striving and our Fear of Reality-Based Planning by Cal Newport
Cal Newport asks why we never model our actions after those who have succeeded before us, and offers his opinion on it.
Episode 606: Do What Works, Not What's Satisfying: Pseudo-Striving and our Fear of Reality-Based Planning by Cal Newport (Learning).
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.
The original post is located here: http://calnewport.com/blog/2012/04/29/do-what-works-not-whats-satisfying-pseudo-striving-and-our-fear-of-reality-based-planning
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10:5008/08/2017
605: How to Find Peace Living With a Packrat by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits describes different ways to deal with family, friends, and roommates who do not want to simplify or minimize their lives with you.
Episode 605: How to Find Peace Living With a Packrat by Leo Babauta of Zen Habits (Minimalism with Family, Friends, and Roommates).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/how-to-find-peace-living-with-a-packrat
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10:5807/08/2017
604: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar
Brian Gardner of No Sidebar shares his thoughts about people-pleasing with a different way to think about it.
Episode 604: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar (Developing Habits & Personal Growth).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/people-pleasing
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11:3306/08/2017