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Justin Malik
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
803: Living Congruently - Part 2 by Steve Pavlina
Steve Pavlina shares how to live your life congruently. This is Part 2 of 2.
Episode 803: Living Congruently - Part 2 by Steve Pavlina (Taking Action & Consistent Habits).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2005/02/living-congruently
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11:1021/02/2018
802: Living Congruently - Part 1 by Steve Pavlina
Steve Pavlina shares how to live your life congruently. This is Part 1 of 2.
Episode 802: Living Congruently - Part 1 by Steve Pavlina (Goal Setting & Self Awareness & Mindfulness).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2005/02/living-congruently
Steve Pavlina recommended the Kolbe test: kolbe.com
You can also do the DISC assessment: TonyRobbins.com/disc
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12:0520/02/2018
801: Minimalist Do-Over: Seven Things I'd Do Differently by Britt with No Sidebar
Britt with No Sidebar shares seven things she'd do differently with minimalism if she were starting over.
Episode 801: Minimalist Do-Over: Seven Things I'd Do Differently by Britt with No Sidebar (Purging & Organizing for Beginners).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/minimalist-do-over
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10:4119/02/2018
800: 6 Questions to Ask Yourself to Get the Most Out of Life by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 6 questions to ask yourself to get the most out of life.
Episode 800: 6 Questions to Ask Yourself to Get the Most Out of Life by Leo Babauta of Zen Habits (Mindfulness & Happiness).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/6-questions-to-ask-yourself-to-get-the-most-out-of-life
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08:3918/02/2018
799: Too Much To Do Not Enough Time by Leo Babauta of Zen Habits
Too much to do, but not enough time? Hear Leo Babauta of Zen Habits shares his thoughts about it.
Episode 799: Too Much To Do Not Enough Time by Leo Babauta of Zen Habits (Prioritizing Tasks - Your To Do List & Getting Things Done).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/overloaded
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08:4317/02/2018
798: 12 Things Successful People Do Differently - Part 3 by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 12 things successful people do differently. This is Part 3 of 3.
Episode 798: 12 Things Successful People Do Differently - Part 3 by Marc Chernoff of Marc and Angel Hack Life (Improve Your Life).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2012/01/22/12-things-successful-people-do-differently
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09:1816/02/2018
797: 12 Things Successful People Do Differently - Part 2 by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 12 things successful people do differently. This is Part 2 of 3.
Episode 797: 12 Things Successful People Do Differently - Part 2 by Marc Chernoff of Marc and Angel Hack Life (Quick Tips to Live Better).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2012/01/22/12-things-successful-people-do-differently
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10:3515/02/2018
796: 12 Things Successful People Do Differently - Part 1 by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 12 things successful people do differently. This is Part 1 of 3.
Episode 796: 12 Things Successful People Do Differently - Part 1 by Marc Chernoff of Marc and Angel Hack Life (Optimize Life & Success).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2012/01/22/12-things-successful-people-do-differently
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10:2714/02/2018
795: 5 Ways to Make Anything Easier by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 5 ways to make anything easier.
Episode 795: 5 Ways to Make Anything Easier by Courtney Carver of Be More With Less (Simple Living & Minimalism).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post is located here: https://bemorewithless.com/easy
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09:2113/02/2018
794: How Minimalism Helps You Create a Personal Dashboard by Anthony Ongaro of Break the Twitch
Anthony Ongaro of Break the Twitch shares how minimalism helps you create a personal dashboard.
Episode 794: How Minimalism Helps You Create a Personal Dashboard by Anthony Ongaro of Break the Twitch (Mindfulness & Happiness).
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
The original post is located here: http://www.breakthetwitch.com/dashboard
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08:3712/02/2018
793: The 10 Most Important Things We Can Do for the People We Love by Lori Deschene of Tiny Buddha
Lori Deschene of Tiny Buddha shares the 10 most important things we can do for the people we love.
Episode 793: The 10 Most Important Things We Can Do for the People We Love by Lori Deschene of Tiny Buddha (Mindfulness & Happiness).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.
The original post is located here: https://tinybuddha.com/blog/10-most-important-things-do-for-people-love
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10:1311/02/2018
792: How to Break Bad Habits by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares the best way to break bad habits.
Episode 792: How to Break Bad Habits by Ramit Sethi of I Will Teach You to be Rich (Self Discipline).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-break-bad-habits
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11:1410/02/2018
791: How to be Your Own Best Friend by Cara Stein with Good Life Zen
Guest author Cara Stein with Good Life Zen shares how to be your own best friend.
Episode 791: How to be Your Own Best Friend by Cara Stein with Good Life Zen (Mindfulness & Happiness).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: https://goodlifezen.com/how-to-be-your-own-best-friend
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11:4409/02/2018
790: In Defense of Doing Nothing by Nathan Atkinson with Cait Flanders
Guest author Nathan Atkinson with Cait Flanders shares his defense of doing nothing.
Episode 790: In Defense of Doing Nothing by Nathan Atkinson with Cait Flanders (Beginner's Mind - The Art of Relaxing & Slowing Down).
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
The original post is located here: https://caitflanders.com/2015/10/12/in-defense-of-doing-nothing
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10:5308/02/2018
789: Logos by Colin Wright with The Minimalists
Colin Wright of Exile Lifestyle guest-posts on The Minimalists' site about logos & marketing.
Episode 789: Logos by Colin Wright with The Minimalists (Simple Living & Minimalism).
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
The original post is located here: https://www.theminimalists.com/logos
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09:4807/02/2018
788: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache
Mr. Money Mustache talks about what he calls "Tiny Details Exaggeration Syndrome" and what to do about it.
Episode 788: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache (Mindfulness & Happiness).
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.
The original post is located here: http://www.mrmoneymustache.com/2012/12/26/cure-yourself-of-tiny-details-exaggeration-syndrome
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09:4606/02/2018
787: Flappability by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast
Colin Wright of Exile Lifestyle shares the pros and cons of the Stoic response.
Episode 787: Flappability by Colin Wright of Exile Lifestyle (Stoic Philosophy & Emotional Stoicism).
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
The original post is located here: http://exilelifestyle.com/flappability
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10:1305/02/2018
786: A Whirlwind Tour of Getting Things Done by Cal Newport of Study Hacks
Cal Newport of the Study Hacks blog shares an overview of the popular Getting Things Done productivity method.
Episode 786: A Whirlwind Tour of Getting Things Done by Cal Newport of Study Hacks (The GTD Technique for Productivity).
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.
The original post is located here: http://calnewport.com/blog/2007/07/20/a-whirlwind-tour-of-getting-things-done
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11:5504/02/2018
785: A Guide to Let Go of Your Perfectly Good Things by Zoe Kim with Becoming Minimalist
Zoe Kim with Becoming Minimalist shares how to let go of perfectly good things.
Episode 785: A Guide to Let Go of Your Perfectly Good Things by Zoe Kim with Becoming Minimalist (Decluttering & Paring Down).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/letting-go
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09:2703/02/2018
784: An Excerpt from the Book The Kindness Cure by Tara Cousineau
An excerpt from the book The Kindness Cure by Tara Cousineau.
Episode 784: An Excerpt from the Book The Kindness Cure by Tara Cousineau (Mindfulness & Happiness).
Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She has received numerous grants from the National Institutes of Health Small Business Innovative Research program. Cousineau founded www.bodimojo.com, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to www.kindness.org. Her book THE KINDNESS CURE (February 2018, New Harbinger Press) is a peerless book on kindness that exceeds any existing work on the subject.
Learn more about Tara here: http://taracousineau.com
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11:3602/02/2018
783: It's OK to Be Happy with a Quiet Life by Brian Gardner of No Sidebar
Brian Gardner of No Sidebar shares why it's ok to be happy with a quiet life.
Episode 783: It's OK to Be Happy with a Quiet Life by Brian Gardner of No Sidebar (Simple Living & Minimalism).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/quiet-life
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09:4701/02/2018
782: The Joy of Opting Out by David Cain of Raptitude
David Cain shares the joy of opting out.
Episode 782: The Joy of Opting Out by David Cain of Raptitude (Simple Living & Minimalism).
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
The original post is located here: http://www.raptitude.com/2017/11/opting-out
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11:4931/01/2018
781: Are You a Lightworker or a Darkworker by Steve Pavlina
Steve Pavlina shares the difference between a lightwkrker and a dark worker, plus why it makes a difference to choose.
Episode 781: Are You a Lightworker or a Darkworker by Steve Pavlina (Career Advice).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2007/03/are-you-a-lightworker-or-a-darkworker
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10:2230/01/2018
780: The Key Habits of Organization by Leo Babauta
Leo Babauta of Zen Habits shares the key habits of organization.
Episode 780: The Key Habits of Organization by Leo Babauta (Organize Mindfully - Be inspired to bring organization into your life).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/putaway
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11:3829/01/2018
779: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 2 by Marc Chernoff - Marc & Angel
Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for those who have lost their motivation and hope. This is Part 2 of 2.
Episode 779: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 2 by Marc Chernoff - Marc & Angel (Inspiration).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2017/11/12/7-mantras-for-those-who-have-lost-their-motivation-and-hope
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12:1328/01/2018
778: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 1 by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for those who have lost their motivation and hope. This is Part 1 of 2.
Episode 778: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 1 by Marc Chernoff of Marc and Angel Hack Life.
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2017/11/12/7-mantras-for-those-who-have-lost-their-motivation-and-hope
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10:2927/01/2018
777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 10 simple ways to be the real you and take back your new year.
Episode 777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less (Resolutions).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post is located here: https://bemorewithless.com/real-you
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10:2826/01/2018
776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch
Anthony Ongaro of Break the Twitch shares a personal story, plus how to slow down and keep going.
Episode 776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch (Burn Out & Rewards of Sticking With It - Consistency).
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
The original post is located here: http://www.breakthetwitch.com/slow-keep-going
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09:0025/01/2018
775: How to Stop Giving Up On Yourself and Reach Your Full Potential by Michele Lian with Tiny Buddha
Michele Lian with Tiny Buddha shares how to stop giving up on yourself and reach your full potential.
Episode 775: How to Stop Giving Up On Yourself and Reach Your Full Potential by Michele Lian with Tiny Buddha (Better Your Life).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.
The original post is located here: https://tinybuddha.com/blog/stop-giving-up-on-yourself-reach-your-full-potential
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10:1624/01/2018
774: A Better Life by Steve Pavlina
Steve Pavlina shares a simple way to make a better life for yourself.
Episode 774: A Better Life by Steve Pavlina (Developing Habits & Personal Growth).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2007/08/a-better-life
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11:0523/01/2018
773: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares what he learned about minimalism in Poland.
Episode 773: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist (Mindfulness & Happiness).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/poland
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10:5222/01/2018
772: 4 Examples of Herd Mentality (And What To Do About It) - Part 2 by Tony Tran with I Will Teach You to be Rich
Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 2 of 2.
Episode 772: 4 Examples of Herd Mentality (And What To Do About It) - Part 2 by Tony Tran with I Will Teach You to be Rich (Freedom).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/herd-mentality
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08:4321/01/2018
771: 4 Examples of Herd Mentality (And What To Do About It) - Part 1 by Tony Tran with I Will Teach You to be Rich
Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 1 of 2.
Episode 771: 4 Examples of Herd Mentality (And What To Do About It) - Part 1 by Tony Tran with I Will Teach You to be Rich (Conformity).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/herd-mentality
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08:4420/01/2018
770: A Tale of Two Vacations by Mr. Money Mustache
Mr. Money Mustache shares a tale of two vacations.
Episode 770: A Tale of Two Vacations by Mr. Money Mustache (Frugality & Frugal Living).
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.
The original post is located here: http://www.mrmoneymustache.com/2013/01/15/a-tale-of-two-vacations
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09:1519/01/2018
769: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar
Melani Schweder with No Sidebar shares 7 ways to make this year more mindful.
Episode 769: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar (Mindfulness & Happiness).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/mindful
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10:1018/01/2018
768: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus
An excerpt from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.
Episode 768: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus.
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Find the book and learn more: http://theminimalists.com
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16:3917/01/2018
767: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus
An excerpt from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.
Episode 767: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus.
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Find the book and learn more: http://theminimalists.com
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16:3816/01/2018
766: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus
An excerpt from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.
Episode 766: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus (Minimal).
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Find the book and learn more: http://theminimalists.com
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18:2115/01/2018
765: The Details And Cola & Politics by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists
2 posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.
Episode 765: The Details And Cola & Politics by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Important Things in Life).
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
The original posts are located here:
https://www.theminimalists.com/details
https://www.theminimalists.com/heart
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09:2814/01/2018
764: 20 Key Questions on Motivation and Habits, Answered - Part 3 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits answers some of the most common questions about motivation and habits. This is Part 3 of 3.
Episode 764: 20 Key Questions on Motivation and Habits, Answered - Part 3 by Leo Babauta of Zen Habits (Personal Growth Tactics).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/20-motivation-questions
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10:1813/01/2018
763: 20 Key Questions on Motivation and Habits, Answered - Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits answers some of the most common questions about motivation and habits. This is Part 2 of 3.
Episode 763: 20 Key Questions on Motivation and Habits, Answered - Part 2 by Leo Babauta of Zen Habits (Self Development Tips & Tricks).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/20-motivation-questions
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10:2012/01/2018
762: 20 Key Questions on Motivation and Habits, Answered - Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits answers some of the most common questions about motivation and habits. This is Part 1 of 3.
Episode 762: 20 Key Questions on Motivation and Habits, Answered - Part 1 by Leo Babauta of Zen Habits (How to Create Habits That Stick).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/20-motivation-questions
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09:5911/01/2018
761: 10 Reasons Why We Don't Stick to Things - Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2.
Episode 761: 10 Reasons Why We Don't Stick to Things - Part 2 by Leo Babauta of Zen Habits (Habits & Self Discipline).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/wiggleroom
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10:2610/01/2018
760: 10 Reasons Why We Don't Stick to Things - Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2.
Episode 760: 10 Reasons Why We Don't Stick to Things - Part 1 by Leo Babauta of Zen Habits (Why We Put Off Tasks & Procrastinate).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/wiggleroom
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11:0509/01/2018
759: The Danger of Convenience by David Cain of Raptitude
David Cain shares the danger of convenience.
Episode 759: The Danger of Convenience by David Cain of Raptitude (Mindfulness & Happiness).
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
The original post is located here: http://www.raptitude.com/2017/11/the-danger-of-convenience
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10:0008/01/2018
758: Mentoring by Steve Pavlina
Steve Pavlina shares his take on mentoring and how you can benefit from it.
Episode 758: Mentoring by Steve Pavlina (Career Advice).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2005/06/mentoring
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10:3307/01/2018
757: Find a Mentor to Get Ahead in Your Career by Chris Reining
Chris Reining shares the best way to get ahead in your career.
Episode 757: Find a Mentor to Get Ahead in Your Career by Chris Reining (Career Advice).
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.
The original post is located here: https://chrisreining.com/mentor
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11:0006/01/2018
756: An Excerpt from the Book - The Year of Less by Cait Flanders
Cait Flanders narrates an excerpt from her much anticipated book: The Year of Less.
Episode 756: An Excerpt from the Book - The Year of Less by Cait Flanders (Shopping Ban, Binging & Relationships with Self Improvement).
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
Learn more and find her book here: http://caitflanders.com
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10:4105/01/2018
755: Sometimes You Have to Quit by Kristin Wong
Kristin Wong of The Wild Wong narrates her own article on quitting.
Episode 755: Sometimes You Have to Quit by Kristin Wong (Mindfulness & Happiness).
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.
Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.
The original post is located here: https://www.thewildwong.com/sometimes-you-have-to-quit
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11:5004/01/2018
754: 5 Things to Stop Doing & Start Doing for Yourself by Angel Chernoff of Marc & Angel Narrated by Amy Lee - Vagabond Youth
YouTube star Amy Lee of Vagabond Youth narrates a post from Angel Chernoff of Marc and Angel Hack Life.
Episode 754: 5 Things to Stop Doing & Start Doing for Yourself by Angel Chernoff of Marc & Angel Narrated by Amy Lee - Vagabond Youth.
Amy Lee is a 23 year old Korean vlogger born and bred in Los Angeles. Vagabond Youth is a modern upbeat fashion, beauty, & lifestyle channel aimed towards inspiring young people creatively. If you love fashion and personal development, her channel is the place to be: http://youtube.com/vagabondyouth
The original post is located here: http://www.marcandangel.com/2013/02/06/5-things-to-stop-doing-and-start-doing
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12:0303/01/2018