Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Carl Pullein's exploration into the core elements for a fulfilling life reminds us that discipline, planning, and focused intent are timeless principles championed by great thinkers across history. His article challenges modern individuals to adopt these virtues to navigate away from common excuses and aimless routines, offering a roadmap to personal success and contentment. Read along with the original article(s) here: https://www.carlpullein.com/blog/get-these-fundamentals-right-and-you-can-achieve-anything/2/10/2019 Quotes to ponder: "Everything flows back to this one trait. Without discipline you will always choose the cake over the healthy option, you will always drink that one too many glasses of wine, and you will always choose the sofa over a thirty-minute jog or walk." "No excuses. The most common ones being, 'I’m not ready yet' or 'I just have to do this first' or 'I don’t have time'." "The majority of the people you will meet today woke up without a plan for the day." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the essentials of optimal oral hygiene, emphasizing the importance of correct brushing techniques and the right tools for maintaining dental health. Discover key insights on brushing duration, techniques, and the debate between manual and electric toothbrushes to enhance your daily dental care routine. Read along with the original article(s) here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2 Quotes to ponder: "Brushing your teeth regularly is a key way to improve oral health." "Current recommendations from the American Dental Association (ADA) encourage brushing for two minutes, twice per day." "If the bristles are flattened, you’re probably brushing too hard." Episode references: American Dental Association: https://www.ada.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Dr. Kelly Flanagan explores the elusive concept of joy in "How to Find Joy in Unexpected Places this Summer," emphasizing its presence in the most challenging circumstances. Through a personal narrative set against a dramatic backdrop of lightning and moonlight, Flanagan contrasts the fleeting pleasures of typical holiday indulgences with the profound, enduring joy found when confronting life's storms head-on. Read along with the original article(s) here: https://drkellyflanagan.com/how-to-find-joy-in-unexpected-places-this-summer/ Quotes to ponder: "Happiness is all about pleasurable circumstances and orchestrated comfort. But joy is a place inside every circumstance." "Joy is the place we stumble upon when we look our deepest pain and greatest fear directly in the eyes, and we refuse to flinch." "Joy is not the answer to hardship. Rather, it is the birth of an entirely new way to experience the pain and the fear and the sorrow itself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Rediscover the beauty of experiences with Lisa Avellan's poignant reflections in "Why Memories are Better than Things." Through a nostalgic journey back to her childhood home's site, Lisa illustrates how embracing memories can liberate and enrich our lives far more than material possessions. Read along with the original article(s) here: https://nosidebar.com/memories-better-than-things/ Quotes to ponder: "He brought me into a spacious place - a place to remind me that to fully live is to not remain still, frozen in time with material representations of what once existed." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Mark Manson delivers compelling insights on the risks of over-identifying with one aspect of our lives, whether it be career, relationships, or hobbies. Drawing from personal anecdotes and tragic tales of famed individuals, he argues for the importance of cultivating a diversified identity to enhance emotional resilience and overall life satisfaction. Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things Quotes to ponder: "Once you begin valuing yourself only for one aspect of your identity, your self-worth becomes dangerously fragile." "If you invest all of your identity in one basket, then you put your self-esteem and emotional well-being at risk." "What do you really care about? Invest yourself in a wide range of areas." Episode references: Blow: https://www.imdb.com/title/tt0221027/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Explore the crucial concept of "identity diversification" in Mark Manson's insightful narrative. Delve into how diversifying what we value - much like diversifying investments - can prevent a total collapse of self-esteem when life inevitably throws challenges our way. It's an enlightening read that promises to shift your perspective and enrich your understanding of personal identity. Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things Quotes to ponder: "Whether consciously or unconsciously, we all choose what’s important to us; we choose what we value." "It’s also smart to diversify your identity, to invest your self-esteem and what you care about into a variety of different areas - business, social life, relationships, philanthropy, athletics - so that when one goes south, you’re not completely screwed over and emotionally wrecked." "Identity diversification. It’s one of those ideas that’s so obvious yet so elusive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision and perfection. Through personal development and a pivotal yoga therapy session, she discovered the importance of mental flexibility and embracing a more balanced approach to life's challenges, highlighting how internal struggles often mirror external ones. Read along with the original article(s) here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/ Quotes to ponder: "There was a right way and a wrong way, where timing was vital, and where every nuanced movement meant huge success or major failure." "Life felt (falsely) safer and clearer - moving along a self-imposed narrow mental path, much like a 4-inch balance beam, with little room for error." "The balance of the two creates amazing things, including a nice big exhale in my body and mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Discover how to adopt a minimalist lifestyle even amidst a hectic schedule in Jennifer's enlightening article on SimplyFiercely.com. She shares three actionable strategies that simplify your life without demanding significant time or energy, emphasizing the importance of starting small and focusing on intentional living. Read along with the original article(s) here: https://www.simplyfiercely.com/practical-minimalism-for-busy-people/ Quotes to ponder: "Every action you take is a vote for the type of person you wish to become." "If you want to simplify your life don't be afraid to start small." "Stop shopping for things you don’t need." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to habits like meditation or journaling. In his article on IWillTeachYouToBeRich.com, Sethi emphasizes personalizing your morning to fit your lifestyle and goals, thereby creating a foundation for a truly fulfilling "Rich Life." Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/blog/morning-routine/ Quotes to ponder: "No, you don’t need to meditate to be successful!" "It’s far better to consciously decide what your morning looks like." "The best morning routine is decided the day before, the week before, and the year before by mastering the fundamentals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Dive into the psychology of financial and personal decisions with Paula Pant's insightful exploration of the sunk cost fallacy. Discover why people continue investing time, money, and effort into lost causes, and how recognizing this cognitive bias can lead to more rational choices and better life outcomes. Read along with the original article(s) here: https://affordanything.com/sunk-cost-fallacy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Discover the essence of true happiness with Kerry Ogden's insightful discussion on finding contentment within ourselves. Learn to navigate the blocks to contentment, such as entitlement and unrealistic expectations, and embrace a life of gratitude and acceptance, where happiness is not just a pursuit but a natural state of being. Read along with the original article(s) here: https://kerryogden.com/2022/08/happiness-is-an-inside-job/ & https://kerryogden.com/2022/08/cultivating-contentment/ Quotes to ponder: "True contentment is not based on favorable circumstances. It’s about awareness." "It takes compassion and strength to see ourselves clearly." "Recognizing and working with these obstacles clears the way to cultivate the roots of contentment." Episode references: Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda: https://www.amazon.com/Beyond-Happiness-Zen-True-Contentment/dp/1590309219 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" from BecomingMinimalist.com. Exploring the nuances of change - whether personal or professional - he challenges us to assess if we're growing into the individuals we aspire to be, underscoring the importance of aligning our actions with our true selves. Read along with the original article(s) here: https://www.becomingminimalist.com/becoming-who/ Quotes to ponder: "Change is the only constant in life." "Do you like the person you are becoming?" "If you are not happy with the person you are becoming, you can always change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Discover how to harness the power of self-inquiry with Marc Chernoff's enlightening piece. Chernoff delves into the transformative impact of asking ourselves the right questions, underscoring how this simple yet profound practice shapes our thoughts, words, actions, and ultimately, our character. A must-listen for anyone seeking personal growth and stronger resilience during challenging times. Read along with the original article(s) here: https://www.marcandangel.com/2019/06/19/10-quick-questions-that-will-change-the-way-you-think-today/ Quotes to ponder: "Judge a person by her questions rather than by her answers. Because asking the right questions is the answer." "One of the strategies we teach over and over again is self-inquiry, which is basically the art of asking ourselves the right questions." "Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Steve Pavlina challenges the validity of common excuses in his article, urging readers to confront the real issues behind their excuses. He emphasizes that by acknowledging and addressing our internal barriers, such as laziness or lack of motivation, we can initiate personal growth and transform our lives positively. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/02/feeble-excuses/ Quotes to ponder: "Excuses are lies we tell ourselves to avoid dealing with unpleasant truths." "Whenever you hear yourself making this statement, you know deep down it isn’t the truth." "It’s easier on our egos to blame failure on external, uncontrollable factors such as lack of time, information, or resources." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Explore how breaking out of your routine and trying new things can enrich your life with Helene Massicotte’s engaging insights on personal growth and exploration. Massicotte illuminates how venturing into the unfamiliar can expand our comfort zones, enhance our experiences, and even lead to unexpected opportunities. Read along with the original article(s) here: http://www.freetopursue.com/blog/2014/2/7/on-trying-new-things Quotes to ponder: "Standing still makes my brain rot. Period." "Just give a thought to who you admire most, the people you find interesting, intelligent and insightful. I guarantee they do not follow a predictable routine in thought and action." "My comfort zone is forever expanded because once I have tried something, it's part of my frame of reference, forever." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happiness, materialism, and living simply. Discover how minimalism isn't just about having fewer possessions, but about prioritizing life experiences and relationships that genuinely enhance your well-being. Read along with the original article(s) here: http://www.theminimalists.com/scientific/ Quotes to ponder: "Minimalism is really all about the reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities - that don’t bring value to your life." "While much research has examined the effect of income on happiness, we suggest that how people spend their money may be at least as important as how much money they earn." "Experiences make people happier than material possessions because they are more open to positive reinterpretations, are a more meaningful part of one’s identity, and contribute more to successful social relationships." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Becoming Minimalist: https://www.becomingminimalist.com/ Rowdy Kittens: https://tstrobel.com/ Zen Habits: https://zenhabits.net/ Exile Lifestyle: https://exilelifestyle.com/ Be More With Less: https://bemorewithless.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. Her narrative, "Brilliance in the Trench," from ExploringPlanBe.com, vividly illustrates the power of perspective during overwhelming times. It's a reminder that even in the darkest moments, there are splashes of color and hope that thrive against all odds. Read along with the original article(s) here: https://exploringplanbe.com/brilliance-in-the-trench/ Quotes to ponder: "April has been a long year." "I felt as though I was standing on a platform with a small cup of water in my hand while watching a train that was completely engulfed in flames speed down the tracks." "That we could look at the rubble piling up all around us and yet miss the brilliant colours of hope that manage to grow through the cracks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why understanding and navigating emotions are crucial for both parents and children, offering a transformative approach to fostering more loving, supportive relationships. Through practical advice and powerful anecdotes, Dr. Gottman illustrates the profound effects of emotional coaching on a child's development and future success. Read along with the original article(s) here: https://www.gottman.com/blog/emotional-intelligence-creates-loving-supportive-parenting/ Quotes to ponder: "Emotional intelligence seems to determine success in life more than IQ." "Emotions are our internal ‘GPS’ through life." "One of the most powerful gifts you can give your child is an admission that you made a mistake, and apologizing and asking for forgiveness confers respect to the child." Episode references: Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parenting/dp/0684838656 Daniel Goleman's Work on Emotional Intelligence: https://www.danielgoleman.info/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work. Read along with the original article(s) here: https://zenhabits.net/persuasive/ Quotes to ponder: "Smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they’re fearing doing." "Everybody has a plan until they’re punched in the face." "You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear goals, discerning essential priorities, and executing small, consistent actions that compound over time to yield significant results. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip." "Essentialism is not about how to get more things done; it’s about how to get the right things done." "It is not enough to be busy. So are the ants. The question is: What are we busy about?" Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic practices like minimizing distractions and dedicating time to deep, focused work. Explore how embracing hard work can lead to profound satisfaction and personal growth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile." "Hard work can be deeply satisfying. It feels good to do a job well done." "Practice is a precursor to passion." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion. Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/ Quotes to ponder: "When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'" "If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful." Episode references: EMDR International Association: https://www.emdria.org/ EMDR Institute, Inc.: https://www.emdr.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for starting with the basics - those things truly necessary and building from there. His journey towards a minimal, functional home encourages readers to scrutinize what they genuinely need, fostering both space and clarity in their living environments. Read along with the original article(s) here: https://exilelifestyle.com/minimum-viable-home/ Quotes to ponder: "It only seemed natural, having lived the way I’ve lived for so long, to stick to the essentials." "I didn’t know what I wanted in a home, but I did know what I’d need to do the work I enjoy doing. I decided to start there." "No more couches for the sake of couches. No more gadgets because I have room to store them." Episode references: The Minimalists: https://www.theminimalists.com/ Minimum Viable Product: https://www.productplan.com/glossary/minimum-viable-product/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace. Read along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/ Quotes to ponder: "You, as much as anyone in the entire universe, deserve your love and respect." "Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression." "It’s about living honorably. It’s about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand." Episode references: 1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and Northwestern University, this episode demystifies the impact of nighttime audio on sleep quality and hearing health, offering practical recommendations for those who prefer a lullaby of podcasts or movies. Quotes to ponder: "If you do wear headphones, keep the volume low." "Wearing headphones while sleeping was likely not harmful and may help improve sleep quality just so long as certain criteria are met." "Wearing earbuds for long periods of time, day after day may increase the risk of developing an ear infection." Episode references: Cleveland Clinic article: https://health.clevelandclinic.org/sleeping-with-headphones/ The Washington Post article: https://www.washingtonpost.com/lifestyle/2021/03/09/sleep-headphones-safe-insomnia-tips/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.com, who dives into the reality that perfectionism isn't just about high standards, but a mindset that can severely limit personal growth. Mia articulates how recognizing and understanding the signs of being a perfectionist can be the first step towards embracing imperfection and pursuing real progress. Read along with the original article(s) here: https://shedreamsallday.com/signs-youre-a-perfectionist/ Quotes to ponder: "Being a perfectionist is a true struggle. Because truth be told, there is no such thing as perfect." "The all-or-nothing or fixed mindset is a regular with perfectionists. This basically means having opposite thought patterns than those with a growth mindset." "Perfectionism is when you avoid the feeling of shame and failure." Episode references: The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world. Read along with the original article(s) here: http://zenhabits.net/focusguide Quotes to ponder: "When you get the urge to switch to something else, pause and deal mindfully with it." "Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives." "The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common hurdles like fear, distraction, and indecision, and start making progress towards your personal and professional goals today. Read along with the original article(s) here: https://daringliving.com/starting/ Quotes to ponder: "Whenever we start thinking about anything that is unfamiliar, and start thinking about new possibilities that we’ve never done before, our ego is threatened, because we are entering a new territory that we did not have prior experience with." "It’s important to be aware of these ego-driven emotions and thoughts that you’re having. Because in reality, they are really not serving to move forward." "You are always one decision away from a completely different life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to enjoy life, the episode delves into embracing everyday joys and intentionally choosing happiness now, inspired by the narrative of the fisherman who simply lives in the moment. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place Quotes to ponder: "We only have one life to live, so why wait until retirement - an uncertain, future outcome - to live how we want, where we want?" "Is there an unlived life inside of you? Is the voice in your head calling you to something more?" "The only person you are destined to become is the person you decide to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change. Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/ Quotes to ponder: "Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day." "Once you drop a habit, it’s actually harder to restart than it is to start out in the first place." "Forget the goal. Work on establishing a system instead of focusing on a particular goal." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Colin Wright explores the ancient philosophical concept of eudaemonia in his article, shedding light on its relevance to modern life and personal development. Through a contrast with hedonism, Wright delves into how striving for eudaemonia involves seeking a deeper, more sustainable form of happiness through virtue and self-improvement, rather than fleeting pleasures. Read along with the original article(s) here: https://exilelifestyle.com/eudaemonia/ Quotes to ponder: "Eudaemonia can be seen as a metric by which one can measure the relative goodness or positivity of their life." "Hedonism states, in essence, that pleasure and happiness are the main purpose of any person’s life." "Eudaemonia, in contrast, focuses less on pleasure-related happiness and more on a broad sense of wellness." Episode references: Eudaemonia: https://en.wikipedia.org/wiki/Eudaimonia Hedonism: https://en.wikipedia.org/wiki/Hedonism Hedonic Treadmill: https://en.wikipedia.org/wiki/Hedonic_treadmill Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively. Read along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245 Quotes to ponder: "Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it." "Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable." "The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time." Episode references: Tony Robbins: https://www.tonyrobbins.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Explore the profound mental health benefits of simply lacing up your trainers and stepping out for a walk in Dr. Jenny Brockis' enlightening article. Dr. Brockis explains how various forms of physical activity not only boost mood and cognitive function but are crucial in managing stress and maintaining overall brain health. Learn how to integrate exercise into your daily routine for significant improvements in your mental and physical wellbeing. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/ Quotes to ponder: "Exercise, especially in a green space has been shown to help alleviate stress, reduce symptoms of anxiety and depression and elevate mood." "Regular exercise over the longer term has the additional benefit of reducing brain shrinkage that normally occurs with age." "Exercise can be used as a useful way to clear the mind of worrying thoughts and help us to focus on more pleasant things." Episode references: Brain Fit!: https://www.amazon.com/Brain-Fit-Smarter-Thinking-Save/dp/0987147528 Thriving Leaders Retreats: https://www.thrivingleadersretreat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Explore the transformative power of pain in Dr. Kelly Flanagan's thoughtful narrative on how suffering serves as the great equalizer, erasing hierarchies and revealing our shared human vulnerabilities. Discover how embracing our pain can lead us to a sense of home and unity, challenging the isolating competitions of life. Read along with the original article(s) here: https://drkellyflanagan.com/the-one-thing-with-the-power-to-bring-us-all-together/ Quotes to ponder: "Pain can make little children empty piggy banks for a stranger who doesn’t feel like a stranger anymore because they share the common ground of disappointment and loneliness." "Can you imagine a world of people equalized by their pain? Can you imagine a world where our sense of home doesn’t end at the front door?" "Suffering is the great equalizer. From herniated disks to surprising loneliness to shocking divorces to unexpected diagnoses, every single one of us will eventually be equalized by pain and suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Explore the pitfalls of the pursuit for status with Louis Chew's enlightening piece from NoSidebar.com, where the tale of philosopher Denis Diderot illustrates the dangerous allure of materialism. Learn how a simple gift - a scarlet robe - spurred Diderot into a spiral of debt and dissatisfaction, serving as a cautionary tale for our modern consumption patterns. Read along with the original article(s) here: https://nosidebar.com/pursuit-of-status/ Quotes to ponder: "I was the absolute master of my old robe. I have become the slave of the new one." "Humans evolved in small social groups in which image and status were all-important, not only for survival, but for attracting mates, impressing friends, and rearing children. Many products are signals first and material objects second. Our vast social-primate brains evolved to pursue one central social goal: to look good in the eyes of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what’s possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you’ve made it." "By using why’s, I’ve been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: In "Having Enough" by J. Money of BudgetsAreSexy.com, the author shares a profound insight into the satisfaction of recognizing one's sufficiency in life's essentials - love, material needs, and even happiness. J. Money emphasizes the importance of appreciating what we currently have, rather than continually chasing more, ultimately leading to a more fulfilled and content life. Read along with the original article(s) here: https://budgetsaresexy.com/having-enough/ Quotes to ponder: "When you truly have enough you no longer spend energy or time chasing stuff in hopes they fulfill you." “How beautiful it is to realize such a thing! How many people do we know who’s genuinely satisfied with their lives and not forever chasing fulfillment?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures. Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/ Quotes to ponder: "Whenever classes started again, sleep became much more enjoyable." "Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more." "When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it’s reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life. Read along with the original article(s) here: https://bemorewithless.com/little-simple/ Quotes to ponder: "Simplicity isn’t always easy, but the little changes are just as important as the big ones." "Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently." "Author Julia Cameron calls this an artist’s date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'" Episode references: How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: In Genevieve V. Georget's thought-provoking piece, "WHAT IF MY SMALL DREAMS ARE MY GREATNESS?" she explores the profound realization that true greatness may not lie in grand, world-altering achievements but in the small, everyday actions and decisions that define our lives. Georget's narrative weaves through her personal journey of self-acceptance and the transformative power of recognizing the significance in the seemingly insignificant, challenging us to redefine what it means to lead a meaningful life. Read along with the original article(s) here: https://www.alifeinprogress.ca/small-dreams-greatness/ Quotes to ponder: "Your dreams aren’t big enough." Those were the words that shattered my heart. "What if those dreams of mine ARE my greatness? What if the small things are the big things?" "A life filled with runny noses and carpools and supportive phone calls to friends and piles of dishes, THAT TOO, IS HOLY GROUND." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney.com. This episode explores simple, yet impactful financial changes that empower you to save effectively and gain control over your finances, fostering a life of less stress and more security. Read along with the original article(s) here: https://womenwhomoney.com/saving-money-living-paycheck-to-paycheck/ Quotes to ponder: "Taking control of your finances starts with understanding where your money is going." "Save first, then spend. Make it your mission." "Automation is a powerful tool that can transform your finances by growing your savings on autopilot." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Joel Zaslofsky's piece, featured on BecomingMinimalist.com, explores the joyful practice of becoming "easily fascinated." Zaslofsky illustrates through personal anecdotes how adopting a mindset focused on wonder and curiosity enhances our interactions and relationships, making us more generous, grateful, and valued by others. Embrace the overlooked miracles of everyday life and discover how a shift in perspective can enrich your existence. Read along with the original article(s) here: https://www.becomingminimalist.com/fascinating/ Quotes to ponder: "The invariable mark of wisdom is to see the miraculous in the common." - Ralph Waldo Emerson "People who seem to constantly find joy in us and the world around us are almost always more enjoyable to be with." Episode references: Emilie Wapnick's TED Talk: How to Be Everything - https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Marc Chernoff of MarcAndAngel.com guides us on a journey to peace by advising what to let go of, including old regrets, the desire for a pain-free life, and materialistic measures of success. Embrace the changes and challenges as opportunities for growth and self-discovery. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/28/8-things-you-must-give-up-to-find-peace/ Quotes to ponder: "Peace cannot be kept by force; it can only be achieved by understanding." "You rarely fail for the things you do. You fail for the things you don’t do, the business you leave unfinished, the things you make excuses about for the rest of your life." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ The Power of Now: https://a.co/d/7CqI66R Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes. Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/ Quotes to ponder: "Add the best. Drop the worst." "Choose simple habits with clear and crisp boundaries." "If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the secrets of living a fulfilled life through intentional living, the joy of a minimalist lifestyle, and the power of gratitude. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/less-is-more Quotes to ponder: "Becoming minimalist frees us to live a bigger life with a more passionate pursuit of our greatest purpose and goals." "Learning to live with less does not mean your life is not abundant. It clears up more space for the things that matter." Episode references: The More of Less: https://a.co/d/5HDViBk Learn more about your ad choices. Visit megaphone.fm/adchoices