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Health & Fitness
Justin Malik
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast Takes Over
Lewis Howes of The School of Greatness podcast takes over this special episode.
Episode 1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast Takes Over
Lewis Howes is a lifestyle entrepreneur, high performance business coach, author, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. Lewis hosts The School of Greatness podcast, which has received millions of downloads since it launched in 2013. His newest book, The School of Greatness, provides a framework for achieving real, sustainable, repeatable success. You get the tools, knowledge, and actionable resources to take your vision and turn it into a reality. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30.
Learn more at LewisHowes.com or follow him on social media @lewishowes
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16:0209/09/2018
1002: Jordan Harbinger of The Jordan Harbinger Show Takes Over
Jordan Harbinger of The Jordan Harbinger Show has taken over this special episode.
Thank you Jordan for taking time to do this!
Episode 1002: Jordan Harbinger of The Jordan Harbinger Show Takes Over
Jordan Harbinger, often referred to as The Larry King of podcasting, is a Wall Street lawyer turned interview talk show host, and communications & social dynamics expert.
You can find out more aobut him and his podcast here: jordanharbinger.com/podcast and here: advancedhumandynamics.com/LevelOne
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16:1808/09/2018
1001: Ryan Nicodemus of The Minimalism Documentary Takes Over
Ryan Nicodemus of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content back in 2015. I owe them much more than this special episode.
Thank you, Ryan, for sharing this tale!
Episode 1001: Ryan Nicodemus of The Minimalism Documentary Takes Over
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post.
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07:0807/09/2018
1000: Joshua Fields Millburn of The Minimalists Podcast Takes Over
I'm here, in text form. Joshua Fields Millburn of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content back in 2015. I owe them much more than this special episode.
The truth is, I didn't understand this piece that Josh read. Then I heard it three more times. I still didn't really follow. I'm simply not used to this style of writing. After narrating a thousand episodes, I'm familiar with something entirely different.
After the 5th time, it started coming together, and Josh does a nice job explaining that at the beginning. This an episode I'll revisit.
Thank you, Joshua, for taking the time and for being a friend.
Episode 1000: Joshua Fields Millburn of The Minimalists Podcast Takes Over.
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
The original post is located here: https://www.newyorker.com/magazine/2018/07/23/now-more-than-ever
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08:3006/09/2018
999: What It Really Means to Do What You Love by Jennifer with CaitFlanders.com
Jennifer with Cait Flanders shares what it really means to do what you love.
Episode 999: What It Really Means to Do What You Love by Jennifer with CaitFlanders.com (Follow Your Passion & Pursuing Dreams)
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
The original post is located here: https://caitflanders.com/2016/10/24/do-what-you-love/
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10:5105/09/2018
998: How to Open to Joy in Everyday Life by Elana Miller with Good Life Zen
Elana Miller with Good Life Zen shares how to open to joy in everyday life.
Episode 998: How to Open to Joy in Everyday Life by Elana Miller with Good Life Zen (Finding Happiness & Being Happier & Joyful)
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: https://goodlifezen.com/joy-in-everyday-life/
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11:5804/09/2018
997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport
2 short posts from Cal Newport as he shares his thoughts on transitioning to digital minimalism and why action is overrated.
Episode 997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport (Life)
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.
The original posts are located here: http://calnewport.com/blog/2016/12/21/some-thoughts-on-transitioning-to-digital-minimalism/
http://calnewport.com/blog/2008/03/07/dangerous-ideas-action-is-overrated/
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11:5903/09/2018
996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
Nir Eyal shares why the way you think about willpower is hurting you. This is part 2 of 2.
Episode 996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Developing Self Discipline)
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.
The original post is located here: https://www.nirandfar.com/2016/11/the-way-you-think-about-willpower-is-hurting-you.html
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10:5202/09/2018
995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
Nir Eyal shares why the way you think about willpower is hurting you. This is part 1 of 2.
Episode 995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Building Habits & Discipline)
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.
The original post is located here: https://www.nirandfar.com/2016/11/the-way-you-think-about-willpower-is-hurting-you.html
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09:3001/09/2018
994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
Heather Avery with Tiny Buddha shares why we are enough and we don't need to be perfect.
Episode 994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha (Overcoming Fear & Personal Growth)
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.
The original post is located here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/
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11:3631/08/2018
993: Jump While You Can by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares why you should jump while you can.
Episode 993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to Start with Minimalism Living Practices & Focus)
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/jump/
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09:4030/08/2018
992: [Part 2] How to Grow from Your Pain by Mark Manson
Mark Manson shares how to grow from your pain. This is part 2 of 2.
Episode 992: [Part 2] How to Grow from Your Pain by Mark Manson (Thriving when Dealing with Adversity & Appreciation for Life)
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.
The original post is located here: https://markmanson.net/how-to-grow-from-your-pain
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08:4629/08/2018
991: [Part 1] How to Grow from Your Pain by Mark Manson
Mark Manson shares how to grow from your pain.
Episode 991: [Part 1] How to Grow from Your Pain by Mark Manson (Surviving Trauma & Growing Stronger & Overcoming Depression)
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.
The original post is located here: https://markmanson.net/how-to-grow-from-your-pain
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10:2328/08/2018
990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch
Ali Cornish with Break The Twitch shares why we should bring back boredom.
Episode 990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch (Minimalism Narration & Lifestyle Design)
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
The original post is located here: https://www.breakthetwitch.com/bring-back-boredom/
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10:4127/08/2018
989: Rest and Recovery by Chris Guillebeau
Chris Guillebeau shares his thoughts on rest and recovery.
Episode 989: Rest and Recovery by Chris Guillebeau (Productivity & Personal Growth & Spoken Edition of the Best Inspiring Blogs).
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.
The original post is located here: https://chrisguillebeau.com/rest-and-recovery/
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10:2726/08/2018
988: That Advice Saved My Life by Marc Chernoff of Marc And Angel
Marc of Marc & Angel Hack Life shares a story about advice that saved a life.
Episode 988: That Advice Saved My Life by Marc Chernoff of Marc And Angel (Productivity Techniques & Improving Mental Focus)
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2009/04/08/that-procrastination-tip-saved-my-life/
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10:2425/08/2018
987: Coming Back From a Setback by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to come back from a setback.
Episode 987: Coming Back From a Setback by Leo Babauta of Zen Habits (Conquering Self Doubt & Find Gratitude & Mindfulness)
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/struggles/
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11:5924/08/2018
986: How Planning to Fail is Your Key to Success by Benjamin Hardy
Benjamin Hardy shares why planning to fail is your key to success.
Episode 986: How Planning to Fail is Your Key to Success by Benjamin Hardy (Implementation Intentions & Creating New Triggers).
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
The original post is located here: https://medium.com/the-mission/how-planning-to-fail-is-your-key-to-being-successful-989a8ac459ad
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10:0823/08/2018
985: Testing to Failure by Steve Pavlina
Steve Pavlina shares why you should test to failure.
Episode 985: Testing to Failure by Steve Pavlina (Overcoming Fear Based Thinking & Improving Your Life with New Challenges)
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2007/05/testing-to-failure/
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11:2822/08/2018
984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie
Erin Blaskie shares the science behind positive thinking and intentions.
Episode 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie (Optimism & Improving Discipline)
Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. She is a TEDx speaker and a Google Certified Speaker and speaks all around the world.
The original post is located here: http://erinblaskie.com/act-as-if/
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09:3421/08/2018
983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle
2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places.
Episode 983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence)
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
The original posts are located here:
https://exilelifestyle.com/mastery-doubleedged-sword/
https://exilelifestyle.com/costs-living/
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11:0120/08/2018
982: The Wisdom Paradox by Helene Massicotte of Free To Pursue
Helene Massicotte of Free To Pursue shares why the more we know, the more we also realize how much more there is that we don't know.
Episode 982: The Wisdom Paradox by Helene Massicotte of Free To Pursue (Comfortable with Uncertainty & Ask the Right Question)
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.
The original post is located here:
http://www.freetopursue.com/blog/the-wisdom-paradox
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07:5219/08/2018
981: Weathering The Storm by Lauren Kelly with OLD Podcast
Guest author Lauren Kelly: Weathering The Storm.
Episode 981: Weathering The Storm by Lauren Kelly with OLD Podcast (Overcoming Depression & Be Optimistic in Difficult Times)
Lauren Kelly is a19 year old yoga-doing, sun-shine loving, soul-searching, love-spreading Irish girl.
The original post is located here: http://oldpodcast.com/weathering-storm
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09:1818/08/2018
980: Personal Revolution by Allison Task
1 chapter from Personal Revolution by Allison Task.
Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision).
Allison Task is a career and life coach who has helped hundreds of people transform their lives. By actively pursuing meaningul personal and career goals, Allison's clients have changed careers, launched companies, retired early, moved their families across the country and around the world.
Allison has a degree in Human Development and Family Studies from Cornell University, a coaching certificate and Master's Degree from the Institute of Culinary Education. She lives with her husband and their four children in Montclair, New Jersey and is the author of Personal Revolution: How To Be Happy, Change Your Life, and Do That Thing You've Always Wanted To Do.
Learn more about Allison and her book here: http://allisontask.com/book/
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10:0117/08/2018
979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life.
Episode 979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original posts are located here: https://bemorewithless.com/path/
https://bemorewithless.com/its-time-to-start-living-your-life/
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11:0316/08/2018
978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com
Lauren Jade Martin with No Sidebar shares why she sold everything she owned and lives in a tiny house.
Episode 978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com (Minimal & Simple Living)
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/tiny-house/
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11:1215/08/2018
977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday
Ryan Holiday shares the story of Dwight D. Eisenhower's stoic reversal at D-Day and what we can learn from it.
Episode 977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday (Stoicism & Growth of Stoic Mindset).
Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.
The original post is located here: https://ryanholiday.net/eisenhower-leadership-lesson-d-day
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12:0114/08/2018
976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists
2 guest posts on The Minimalists' site--Colin Wright on updating your beliefs & Jeff Goins on downsizing your life.
Episode 976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists (Simple).
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
The original posts are located here:
https://www.theminimalists.com/updated-beliefs
https://www.theminimalists.com/goins
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11:2813/08/2018
975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks
Nia Shanks shares how to stop letting fear hold you back.
Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/stop-letting-fear-hold-you-back
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10:3812/08/2018
974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems
Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it.
Episode 974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness).
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.
The original post is located here: http://romanfitnesssystems.com/articles/gratitude-list-selfish
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10:5611/08/2018
973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares the best way to motivate yourself.
Episode 973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich (Setting Up Systems to be Successful).
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-motivate-yourself
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09:1210/08/2018
972: When This Moment is Enough by Allison Carmen
Allison Carmen shares why it's important to remember that this moment is enough.
Episode 972: When This Moment is Enough by Allison Carmen (Finding Peace in Chaos & Choosing to Be Happy & Live Mindfully).
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.
The original post is located here: http://www.allisoncarmen.com/2017/11/20/when-this-moment-is-enough
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11:4609/08/2018
971: Do You Want to Have Money or Impact by James Altucher
James Altucher shares how money is simply a tool--and the lowest tool at that.
Episode 971: Do You Want to Have Money or Impact by James Altucher (Setting SMART Goals & Becoming a Powerful Change Agent).
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.
The original post is located here: https://jamesaltucher.com/2018/02/want-money-impact
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10:2708/08/2018
970: Overcoming Procrastination by Chalene Johnson
Chalene Johnson of Build Your Tribe shares how to overcome procrastination.
Episode 970: Overcoming Procrastination by Chalene Johnson (How to Focus on Important to Accomplish Goals & Reach Milestones).
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.
The original post is located here: http://www.chalenejohnson.com/uncategorized/overcoming-procrastination
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09:0607/08/2018
969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares how to expand your circle of confidence.
Episode 969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen (How to Become More Confident & Optimistic).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: https://goodlifezen.com/how-to-expand-your-circle-of-confidence
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10:2806/08/2018
968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 2 of 2.
Episode 968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Learn to Say No & Optimism).
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.
Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.
The original post is located here: https://www.kristinwong.com/how-to-stay-in-vacation-mode
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08:1805/08/2018
967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 1 of 2.
Episode 967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Traveling to Relieve Stress).
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.
Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.
The original post is located here: https://www.kristinwong.com/how-to-stay-in-vacation-mode
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09:2804/08/2018
966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha
Emma While with Tiny Buddha shares what to do when you don't know what to do.
Episode 966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha (Overcoming Uncertainty & Conquer Anxiety).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.
The original post is located here: https://tinybuddha.com/blog/what-to-do-when-you-dont-know-what-to-do
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10:1103/08/2018
965: Is it Dangerous to Follow Your Desires by T.K. Coleman
T.K. Coleman shares why it's ok to follow your desires.
Episode 965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom).
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.
The original post is located here: http://tkcoleman.com/2015/06/10/is-it-dangerous-to-follow-your-desires
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10:4902/08/2018
964: Being Positive by Tynan
Tynan shares how to be positive with stories from his life.
Episode 964: Being Positive by Tynan (How to be More Confident & Optimistic in Any Situation & Empowering Yourself to Live Free).
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.
The original post is located here: http://tynan.com/positive
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09:4101/08/2018
963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly
J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit.
Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design).
J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.
The original post is located here: https://www.getrichslowly.org/getting-to-now-how-to-beat-the-procrastination-habit
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09:0431/07/2018
962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received.
Episode 962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post is located here: https://www.becomingminimalist.com/is-this-why
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09:1230/07/2018
961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude
David Cain of Raptitude shares the long-lost thrill of doing.. nothing.
Episode 961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today).
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
The original post is located here: https://www.raptitude.com/2017/08/the-long-lost-thrill-of-doing-nothing
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09:2129/07/2018
960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson
2 chapters from Good Enough by Kim Foster Carlson.
Episode 960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson (Book).
Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area radio and television media. Kim Foster has worked as a traffic reporter, news reporter, news anchor, sports anchor and talk show host. She has covered a wide range of stories from 9/11 to the tech boom in Silicon Valley. In 2011, was named the mid-day anchor at KGO radio and led coverage of a breaking story "Oikos University Shooting." KGO’s coverage of that story won a National Murrow Award.
Learn more about Kim and her book here: http://www.kimfostercarlson.com
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09:4528/07/2018
959: Being Special Isn't So Special by Mark Manson
Mark Manson shares why being special isn't so special.
Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism).
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.
The original post is located here: https://markmanson.net/being-special
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11:4327/07/2018
958: 8 Ways to Have More Time by Chris Guillebeau
Chris Guillebeau shares 8 ways to have more time.
Episode 958: 8 Ways to Have More Time by Chris Guillebeau (Improving Focus & Productivity and Living a Purposeful Life).
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.
The original post is located here: https://chrisguillebeau.com/8-ways-to-have-more-time
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08:3826/07/2018
957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy
Benjamin Hardy shares the one question that will determine your success in life.
Episode 957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy (Goal Setting & Self Discipline).
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
The original post is located here: https://medium.com/@benjaminhardy/your-answer-to-this-question-will-determine-your-success-in-life-b21eaf82ea63
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09:5825/07/2018
956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel
Angel of Marc & Angel Hack Life shares 4 good reminders when you've had a bad day.
Episode 956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel (Positive Thoughts & Happiness).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: http://www.marcandangel.com/2014/04/09/4-good-reminders-when-youve-had-a-bad-day
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10:0824/07/2018
955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares what it means to be a minimalist.
Episode 955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch (Improving Your Life with Minimalism).
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
The original post is located here: https://www.breakthetwitch.com/be-a-minimalist
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10:1823/07/2018
954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 2 of 2.
Episode 954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Finding Happiness & Strength).
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
The original post is located here: https://caitflanders.com/2015/09/07/finding-the-courage-to-live-mindfully
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08:3122/07/2018