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Health & Fitness
Justin Malik
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3352:
Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses.
Read along with the original article(s) here: https://zenhabits.net/frustrating/
Quotes to ponder:
"This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn’t comply with this hope so we get frustrated and angry."
"Once you practice this, you get more and more comfortable being in the middle of frustration, and you don’t need to relieve the feeling by lashing out."
"The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little."
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11:2712/10/2024
![3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion](https://megaphone.imgix.net/podcasts/559671a2-8651-11ef-a520-636325b7622a/image/1affbf42d27127849d7c51497c04649a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion")
3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3351:
Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands.
Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/
Quotes to ponder:
"Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes."
"If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances."
"Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves."
Episode references:
The RAIN Approach by Tara Brach: https://www.tarabrach.com
Self-Compassion by Kristin Neff: https://self-compassion.org
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12:2111/10/2024
![3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management](https://megaphone.imgix.net/podcasts/035493ce-8651-11ef-8f83-8b045fcb56b1/image/4e4e270bd22329f74f3613420125ad08.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management")
3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3350:
Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us.
Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/
Quotes to ponder:
"Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'"
"If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm."
"It’s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios."
Episode references:
The Atlantic article on post-election stress: https://www.theatlantic.com
American Psychological Association: https://www.apa.org
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12:0810/10/2024
3349: Efficient Email by Steve Pavlina on Productivity & Time-Management Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3349:
Steve Pavlina shares practical strategies for managing email more efficiently, suggesting that frequent email checking drains productivity. By setting specific times to check email, using it only for non-urgent communication, and logging email habits, you can regain control over your time and focus on more meaningful tasks.
Read along with the original article(s) here: https://stevepavlina.com/blog/2005/03/efficient-email/
Quotes to ponder:
"Curiosity is not a good enough reason to check email."
"Replace frivolous email abuse with purposeful intention."
"Email is a powerful business and personal communication tool, but it’s easily abused."
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09:5609/10/2024
3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3348:
Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ways to bring more balance and joy into your daily routine.
Read along with the original article(s) here: https://nourishnestbreathe.com/improve-your-life/
Quotes to ponder:
"Take several audible exhales anytime you start feeling stressed, frustrated, overwhelmed, or anxious."
"A multi-year journal is a powerful tool helping you to recognize where you’ve changed and where you still have room to grow."
"This simple act of observing the world around you with all five senses brings you back to the present moment."
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10:0308/10/2024
3347: The Man Who Dies With the Most Stuff by Kristin Glenn with The Minimalists on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3347:
Kristin Glenn's journey from a bargain-loving teenager to a conscious minimalist reveals how our relentless pursuit of more can impact the world. Through her travels and newfound awareness, she learns that minimalism isn't just about simplifying life - it's a way to reduce our environmental footprint and contribute to a better world.
Read along with the original article(s) here: https://www.theminimalists.com/kristin/
Quotes to ponder:
"To live is to make choices, day in and day out. And for a long time, I chose a good bargain, retail therapy, and new trends over the chance to reduce pollution, carbon emissions, and landfill waste."
"Minimalism isn’t just a lifestyle decision, but a chance to save humanity."
"If I know anything about being a world citizen, it’s that the man who dies with the smallest footprint does the greatest good."
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10:3907/10/2024
3346: How to Deal Wth Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3346:
Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on them by others. She offers practical advice on distinguishing between others' expectations and your own desires, empowering you to take control of your life and make decisions that align with your true self.
Read along with the original article(s) here: https://daringliving.com/how-to-deal-with-expectations/ & https://daringliving.com/how-to-envision-create-ideal-life/
Quotes to ponder:
"You are always in control of your thoughts."
"Let other people be themselves. While you can choose to keep doing what you do."
"Ultimately, this is your life. You get to take ownership of it and make choices for yourself."
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11:0906/10/2024
3345: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Holistic Approach
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3345:
Nadia Mazari explores the emerging field of personalized nutrition, which promises tailored dietary solutions based on an individual's genetic makeup. Despite its growing popularity and commercial appeal, Mazari highlights that while personalized nutrition shows potential, it should not replace evidence-based advice from healthcare professionals. She warns against sensationalist claims and emphasizes the need for a holistic approach to health that considers more than just genetics.
Read along with the original article(s) here: https://www.idealnutrition.com.au/the-low-down-on-personalised-nutrition/
Quotes to ponder:
"Personalised nutrition is still a developing field within the scientific discipline."
"A salad would undoubtedly offer many more vitamins, minerals and antioxidants than a serving of fries."
"Commercial programs are more of a luxury for those interested in improving their overall lifestyle, rather than a clinical strategy for a medical condition."
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11:3706/10/2024
3344: The One Illusion We Cannot Afford To Believe In by Dr. Kelly Flanagan on Self-Sufficiency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3344:
Dr. Kelly Flanagan explores the illusion of independence in a world where technology fosters a sense of self-sufficiency. He emphasizes the importance of recognizing our deep interdependence with others, arguing that true freedom is found in balancing independence with connection to those around us.
Read along with the original article(s) here: https://drkellyflanagan.com/the-one-illusion-we-cannot-afford-to-believe-in/
Quotes to ponder:
"We're connected at an atomic level: the atoms one person breathes out are breathed in by someone else."
"Freedom isn’t about being independent. Freedom is about learning to dance the dance of both our independence and our interdependence."
"What I feel is an illusion."
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11:5205/10/2024
3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3343:
Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practicing gratitude, even in the face of life's most difficult challenges. This story is a powerful reminder that resilience and hope can emerge from the darkest moments.
Read along with the original article(s) here: https://tinybuddha.com/blog/4-lessons-on-surviving-and-thriving-when-times-are-tough/
Quotes to ponder:
"Control is an illusion. Letting go of control is liberation."
"The biggest regrets are the things we did not say or do."
"Every day we are not in the ground is a good day, a chance to remake ourselves and our lives into things of value and beauty."
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11:3204/10/2024
3342: Fear of the Unknown: How to Overcome It by Jeff McClung with NoSidebar on Optimism & Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3342:
Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Through his story, he illustrates how shifting your perspective can help you navigate life’s uncertainties and ultimately lead to growth and fulfillment.
Read along with the original article(s) here: https://nosidebar.com/unknown/
Quotes to ponder:
"When you are afraid of the unknown, focus on the good that could be, not on the bad that might be."
"We fear the unknown because of what it could take from us, when we should focus our attention more on the good that could come out of it."
"Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known."
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09:3403/10/2024
3341: Welcome to the Post-Productivity World by Cal Newport on Personal Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3341:
Cal Newport explores the transition from the "Age of Productivity," where mastering tools and systems was key, to a new era focused on work philosophies that emphasize meaningful creation and personal fulfillment. This shift, sparked by figures like Merlin Mann, reflects a deeper search for a fulfilling work life, moving beyond mere efficiency toward a more thoughtful approach to what we do and why we do it.
Read along with the original article(s) here: https://www.calnewport.com/blog/2011/11/05/welcome-to-the-post-productivity-world/
Quotes to ponder:
"Survey the current landscape of self-improvement blogs. It’s no longer popular to post about productivity porn."
"The Age of Productivity began its decline around the time Mann, its Prometheus, turned his back on it."
"What matters in this new age is your work philosophy, not your systems."
Episode references:
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
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10:1402/10/2024
3340: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3340:
Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to profound transformation, and contrasts it with the bold "burning the bridge" approach, where drastic, irreversible changes force rapid adaptation. Both methods can be effective, but choosing the right one is crucial for sustainable growth.
Read along with the original article(s) here: https://www.breakthetwitch.com/ways-to-change/
Quotes to ponder:
"It’s the little things we do each day that become who we are."
"You can help yourself stick with a big change by burning the bridge behind you."
"Choosing one path is essential because there is no middle path here if you want the change to be sustainable."
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10:1901/10/2024
3339: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3339:
Rachel Jones urges us to consider how our belongings impact our present life, rather than holding onto items tied to the past or future. By focusing on what serves us now, we can free ourselves from clutter that distracts and hinders us from fully enjoying the present moment.
Read along with the original article(s) here: https://nourishingminimalism.com/belongings-should-help-live-present/
Quotes to ponder:
"We spend our time managing the stuff in our home, instead of spending our time doing things we enjoy."
"Everything we keep in our lives needs to be serving you in the present."
"Clutter is getting in the way of living in the present."
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10:3630/09/2024
3338: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3338:
Helene Massicotte explores the difference between dreams and fantasies, emphasizing that while fantasies offer temporary escapes, dreams represent attainable goals that align with our true selves. She urges us to focus on dreams, which bring fulfillment and growth, rather than chasing empty illusions that advertisers often disguise as aspirations.
Quotes to ponder:
"Fantasies are about shortcuts to nowhere. Dreams are just as much about the journey as they are about the destination."
"You can't live your fantasies but you can, and should, live your dreams."
"Our dreams are more real than any fantasy they can peddle."
Episode references:
TLC's 1994 song "Waterfalls": https://www.youtube.com/watch?v=8WEtxJ4-sh4
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09:3329/09/2024
3337: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Intentional Living & Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3337:
Craig Stephens creatively compares the journey to financial independence to the quest for the Triforce in The Legend of Zelda. He outlines the "Triforce of Wealth," which consists of earning more, spending less, and investing wisely. By balancing these three elements, anyone can achieve lasting financial wellness and contentment.
Read along with the original article(s) here: https://www.retirebeforedad.com/triforce-of-wealth/
Quotes to ponder:
"Earn more. Spend less. Invest the surplus. Then rescue the Princess."
"It’s often said that building wealth is simple, but not easy."
"The Triforce of Wealth rewards generosity and nobleness, yet punishes ignorance, greed, and pomposity."
Episode references:
The Legend of Zelda: https://www.zelda.com/
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12:2229/09/2024
3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3336:
Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep.
Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/
Quotes to ponder:
"One of the most important things I ever did was to listen to my body and create a calming evening routine."
"By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life."
"It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down."
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11:1028/09/2024
![3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel](https://megaphone.imgix.net/podcasts/abcc3644-7439-11ef-8c99-c78e7bac1510/image/adea5ca63a23fcdafdce11612533279b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel")
3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3335:
Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that life isn't just a series of obligations but a collection of memories and adventures that truly matter. This shift from busyness to intentional living leads to a life filled with moments worth remembering.
Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/
Quotes to ponder:
"Getting comfortable with being uncomfortable is the one hard thing we have to do to live a life we are excited and happy to look back on."
"Until your personal priorities have dates in your day planner, they will tumble to the bottom of your infinitely expanding to-do list."
"You don’t get brownie points in life for winning at working yourself to death."
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12:0327/09/2024
![3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel](https://megaphone.imgix.net/podcasts/610de44a-7439-11ef-9df7-7b0678639fa5/image/f68a64991aa7c63001027121f57a4028.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel")
3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3334:
Kendra Wright reflects on how society's obsession with busyness often pushes our most meaningful goals aside. At 27, she finally acted on a long-held intention to visit a lonely nursing home resident, leading to a profound encounter with a 98-year-old woman named Ella, who inspired her to prioritize living fully. The story emphasizes that the memories we cherish most often arise from stepping outside our comfort zones and making time for what truly matters.
Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/
Quotes to ponder:
"The memories you remember most are rarely born from within your comfort zone."
"If something important isn’t on the calendar, it doesn’t happen."
"I had no idea who I was about to find. But I knew there was nowhere else on the entire globe my feet needed to be planted other than right in front of this stranger’s door."
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10:3526/09/2024
3333: 5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3333:
Kalen Bruce of MoneyMiniBlog.com reveals five common emotional thoughts that sabotage goal progress. By recognizing these mental pitfalls like the urge to give up after a mistake or delaying action until the "right" time you can push through challenges and stay on track. The key is to trust the logical decisions made when setting goals and not let emotions derail your progress.
Read along with the original article(s) here: https://moneyminiblog.com/goal-setting/thoughts-that-destory-goals/
Quotes to ponder:
"You do not always have to start new things on Mondays."
"Stop thinking of it as 'I messed up one thing, so it’s all for nothing.' Every decision counts."
"Remember to trust your logic that set the goal, not your emotions that are talking to you right now."
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10:4725/09/2024
3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3332:
Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort
Quotes to ponder:
"It’s easy to get stuck in day-to-day routines. As we get older, our lives begin to fall into familiar patterns."
"Getting comfortable with discomfort is the path to personal growth."
"Personal experience is the precursor to personal improvement. Discomfort is the catalyst for growth."
Episode references:
Break the Twitch: https://www.breakthetwitch.com
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12:3524/09/2024
3331: How to Be a Minimalist When You Love Stuff by Antonia Collins on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3331:
Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages us to focus on keeping items that bring joy and value, rather than adhering strictly to reducing possessions. This approach allows for a personalized, fulfilling minimalist lifestyle that aligns with individual values and priorities.
Read along with the original article(s) here: https://balancethroughsimplicity.com/minimalism-and-why-you-should-break-the-rule-sometimes/
Quotes to ponder:
"When I understood the ‘why’ I began to feel more comfortable in getting rid of some things and keeping others (like my elephants)."
"Minimalism is meant to have a positive impact, not spoil my fun and enjoyment of things!"
"The Minimalist lifestyle isn’t just about the stuff in your home. It’s about personal choice and intention."
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12:3923/09/2024
3330: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer on Challenging Assumptions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3330:
Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional changes, we can break free from routines that hold us back and move forward toward a more fulfilling life.
Read along with the original article(s) here: https://www.simplyfiercely.com/feel-stuck/
Quotes to ponder:
"Sometimes we feel stuck in life because we’re weighed down by chains - never realizing that we already hold the key to freedom."
"What are you doing simply because ‘it’s what you’ve always done’?"
"You’ll never know unless you get up and test the waters."
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12:2922/09/2024
3329: Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3329:
Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that our values, not impulsive feelings, guide our actions. This balance allows us to navigate life with integrity and purpose, ensuring we honor all our values without letting any single emotion dominate
Read along with the original article(s) here: https://medium.com/change-becomes-you/who-is-driving-your-bus-b811ebeda4d6
Quotes to ponder:
"That’s what it’s like when every new feeling you get takes over and drives you where it wants to go."
"Strength is one thing, but the ego needs a reason to use its strength."
"A strong ego works out by getting you up in the morning when you want to mope. Strong egos get stuff done."
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12:0622/09/2024
3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3328:
Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive hours, minimizing distractions, and setting up supportive environments.
Read along with the original article(s) here: https://zenhabits.net/optimism/
Quotes to ponder:
"We think we’re going to be able to do about 2-5 times what we can actually do."
"Know your deeper reason for wanting to get this done, and remember that this reason is worth facing the resistance."
"If you have some time left over, bonus! Use that time not on distractions but on the tasks you cut out."
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10:5021/09/2024
3327: Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3327:
Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks you've been avoiding. By confronting these sources of anxiety, seeking support, and making the process easier, you can alleviate the heavy burden of unresolved issues, improve your mental well-being, and regain control of your life.
Read along with the original article(s) here: https://www.tonyalester.com/blog/deal-with-anxiety-by-making-a-dread-list
Quotes to ponder:
"So often when you finally share your secret you are met with so much compassion, validation, or even loving bewilderment, that the volume of the problem is turned down by 50 percent just by virtue of saying it out loud."
"Unfinished business creates open loops of anxiety that slowly drain you of energy and contentment, and hurt your ability to focus and be present."
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11:2420/09/2024
3326: The Building Mindset by Tynan on New Habit Formation & Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3326:
Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relationships that have long-term benefits, rather than merely managing resources. By focusing on building, we can create a life that continuously improves and compounds in value.
Read along with the original article(s) here: https://tynan.com/building/
Quotes to ponder:
"Don’t just live your life, build it."
"A key indicator is sacrifice. If you aren’t sacrificing anything, you aren’t a builder."
"I try to make sure I’m always getting stronger and healthier by refining my diet and exercise practices."
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10:5419/09/2024
3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3325:
Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present in our lives.
Read along with the original article(s) here: https://www.raptitude.com/2016/08/abundance-scarcity/
Quotes to ponder:
"Abundance is the feeling of 'All I need right now, and more.'"
"Our feelings of abundance and scarcity seem to depend much more on our moment-to-moment emotional reflexes than on an objective assessment of our actual situations."
"Generosity cuts through the powerlessness and paralysis of scarcity thinking."
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13:0818/09/2024
3324: Got Low Self-Esteem? By Ira Israel on Creating A Personal Identity & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3324:
Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and education systems, he argues that these practices contribute to widespread feelings of inadequacy and anxiety in adulthood. Israel calls for a compassionate reevaluation of how we raise and educate children to foster secure attachments and stronger self-worth.
Read along with the original article(s) here: https://iraisrael.medium.com/got-low-self-esteem-1d693ec3027f
Quotes to ponder:
"No child was ever born with low self-esteem."
"There is something perverse about our culture that makes most people feel marginalized."
"Mirror neurons do not fire via text message."
Episode references:
How To Survive Your Childhood Now That You’re An Adult: https://www.amazon.com/Survive-Your-Childhood-Youre-Adult/dp/1608685071
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12:4517/09/2024
3323: 10 Ways to Own Less by Courtney Carver of Be More With Less on Project 333 & Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3323:
Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters.
Read along with the original article(s) here: https://bemorewithless.com/ownless/
Quotes to ponder:
"Owning less allows me to fully appreciate the things I do have, and it also reminds me that I don’t need much to be happy."
"You may own your stuff, but it owns you right back."
"Every time I think something has a hold on me, I realize I’m the one with the tight grip."
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10:4116/09/2024
3322: Thoughts And Thinking - Understanding The Difference Can Change Your Life by Richard Paterson on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3322:
Richard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and without our control, thinking is a choice we can engage with or resist. By recognizing this difference, you can free yourself from unnecessary mental suffering and cultivate a more harmonious relationship with your mind.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/thoughts-and-thinking/
Quotes to ponder:
"Thoughts are self-arising unlike thinking, which is something we can choose to indulge in or not."
"Trying to fix the undercurrent is like trying to iron the ocean."
"Understanding the difference between thoughts and thinking is a game-changer if you wish to live in harmony with your mind."
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10:5315/09/2024
3321: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3321:
Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love
Quotes to ponder:
"Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self."
"Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself."
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990
The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
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11:4115/09/2024
3320: How to Become Beautiful in One Simple Step by Dr. Kelly Flanagan on Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3320:
Dr. Kelly Flanagan shares a powerful story about a family who responded to global and local tragedies by saying "Yes" to their children's compassionate ideas. By embracing their own natural beauty and inner compassion, they inspired change, raising tens of thousands of dollars for homes in Haiti, orphans in their hometown, and clean water in Africa. The article invites readers to discover their unique beauty by stripping away superficial layers and embracing the essence of who they truly are.
Read along with the original article(s) here: https://drkellyflanagan.com/how-to-become-beautiful-in-one-simple-step/
Quotes to ponder:
"Our real beauty is what emerges through all the layers of paint and image we slather on."
"When hearts break with compassion, they don’t break apart, they break open."
"Only you contain the shape of your beauty beneath all the bright, distracting paint."
Episode references:
Mission: https://www.bloodwater.org
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11:1914/09/2024
3319: If You’re Feeling Stuck, Look Inward by Emily Rose Barr with NoSidebar on Mental Stamina
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3319:
Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience.
Read along with the original article(s) here: https://nosidebar.com/if-youre-feeling-stuck/
Quotes to ponder:
"Almost everything will work again if you unplug it for a few minutes, including you."
"Whatever decisions lie ahead, have faith in your innate drive to do what’s best, and don’t dismiss the value that comes purely from the process of seeing yourself through them."
"Take a moment to reflect on all that is going right in your life and be grateful."
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10:3213/09/2024
![3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline](https://megaphone.imgix.net/podcasts/b278456c-649b-11ef-b398-5beb67647d4b/image/ad85109ba160662f831ccc3ef1ebe5b9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline")
3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3318:
Steve Pavlina encourages a shift in goal-setting by focusing on how goals can enhance your present reality rather than fixating on future outcomes. By aligning goals with immediate benefits, you naturally cultivate motivation and enjoyment in the journey, making it easier to achieve your desired outcomes.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"When you set goals that increase the quality of your present reality, then what does it matter how long it takes to achieve the final outcome? The whole path is fun and enjoyable."
"Even though it seems like you’re setting goals for the future, you’re really setting goals for the present."
"You don’t need to push harder. You need a cart with round wheels."
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11:1612/09/2024
![3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development](https://megaphone.imgix.net/podcasts/b2c48b9a-6494-11ef-b12e-376d3249d87a/image/e17df71c238046b92fd4b35225565f2e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development")
3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3317:
Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-setting. Steve Pavlina argues that goals should enhance your present reality rather than serve as tools to control the future, as time is not a resource you can spend. By focusing on how a goal positively impacts your current life, you can set goals that motivate you rather than overwhelm you.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"Time is not a resource. You cannot spend time. Time spends itself."
"Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved."
"You can’t control the passage of time, but you can control your present moment focus."
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10:1711/09/2024
3316: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3316:
Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments.
Read along with the original article(s) here: https://www.alifeinprogress.ca/ready-change-take-first-step-unknown/
Quotes to ponder:
"It is ok if the path before you is only lit a bit of the way. That’s all you need for now."
"Even the horribly painful parts can be fertile ground for the unfolding of incredible growth and beauty if we remain open to the lessons they can teach us along the way."
"None of these examples are extraordinary, of course; they are simply reminders to me that if we quiet ourselves enough to listen we can hear the call of change."
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09:4510/09/2024
3315: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3315:
Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism.
Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/
Quotes to ponder:
"By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated."
"When we learn to accept that we’ve had enough, we can truly focus on where we want to go instead."
"Once the clutter is removed, a meaningful vision comes out of the woodwork."
Episode references:
The Hope Effect: https://www.hopeeffect.com
The Minimalists: https://www.theminimalists.com
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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10:0209/09/2024
3314: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Overcoming Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3314:
Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety into hope, ultimately finding success in unexpected places.
Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/
Quotes to ponder:
"Faith doesn’t create our reality according to our fears and desires; it gives us the ability to move forward without judging the future."
"Maybe enables us to question our beliefs and open our hearts to experience space and light in the midst of a crisis."
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09:1808/09/2024
3313: How Not to Invest $100,000 by Chris Reining on Investing & Building Wealth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3313:
Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy, investors can avoid common mistakes and build wealth more effectively.
Read along with the original article(s) here: https://chrisreining.com/invest-100000/
Quotes to ponder:
"The stock is not the company and the company is not the stock."
"Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years."
"All the research shows being an active investor is what makes you poor."
Episode references:
The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926
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11:3908/09/2024
3312: Activity Is Not Accomplishment by Carl Pullein on Productivity & Habit Creation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3312:
Carl Pullein highlights the difference between simply being busy and truly accomplishing meaningful goals. He emphasizes the importance of transforming your daily to-do list by incorporating tasks that align with your long-term aspirations, ensuring that each day contributes to your personal and professional growth. By identifying what truly matters and focusing on small, impactful actions, you can move closer to achieving your life goals.
Read along with the original article(s) here: https://www.carlpullein.com/blog/activity-is-not-accomplishment/7/2/2017
Quotes to ponder:
"Great todo lists help you to move your life forward in achieving your life goals, help you feel in complete control of what is important in your life, and give you an overall sense of real accomplishment."
"Not knowing what you want out of life is like embarking on a journey not knowing where you want to go."
"Too often we confuse ticking off a lot of tasks on a to-do list with accomplishment."
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11:1807/09/2024
3311: Get Stupid Quick: Advice On Overthinking From A Zen Master by Richard Paterson with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3311:
Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment.
Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/
Quotes to ponder:
"A crowded mind leaves no space for a peaceful heart."
"Thinking is entirely overrated."
"The mind can be a beautiful servant or a dangerous master, depending on how you use it."
Episode references:
Think Less And Grow Rich: https://www.thinklessandgrowrich.com
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11:4206/09/2024
3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3310:
Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments.
Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/
Quotes to ponder:
"You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself."
"Sometimes you have to deal with issues and show others your uncomfortable side. It’s perfectly okay, it’s a natural part of being human."
"Repetition is sometimes required to evolve and grow."
Episode references:
A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153
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10:4405/09/2024
3309: How to Give Advice to Others by Mark Manson on Personal Growth & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3309:
Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He encourages meeting people where they are and offering help without expecting anything in return.
Read along with the original article(s) here: https://markmanson.net/how-to-give-advice
Quotes to ponder:
"Make sure the person you’re trying to help is actually looking for help, lest you come across as a condescending asshole."
"If you don’t have experience but you do feel like you have an important or useful observation to make, then you should always qualify it by saying: 'I’ve never had this problem before, but it seems to me.'"
"Advice is a gift. And as a gift, it is given unconditionally, with nothing expected in return."
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11:4704/09/2024
3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3308:
Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management.
Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/
Quotes to ponder:
"It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control."
"Many times, however, I can’t stand the thought of it."
"The slump is the evil twin to the groove."
Episode references:
The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755
Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
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10:0403/09/2024
3307: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3307:
Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on decluttering the home, simplifying meals, setting boundaries with technology, and more, making it easier to lead a life of intention and ease.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/
Quotes to ponder:
"Simplifying your home can reflect the simple lifestyle you hope to achieve."
"Living a simple life means focusing on the things that really matter - your values, your relationships, your dreams."
"As difficult as it can be at first to say 'no,' it’s like a muscle - the more often you exercise it, the stronger it becomes."
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13:2302/09/2024
3306: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3306:
Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By understanding that context is essential, she encourages us to give others the benefit of the doubt, fostering greater empathy and patience in our daily lives.
Read along with the original article(s) here: http://www.freetopursue.com/blog/action-versus-intention
Quotes to ponder:
"That means, in effect, that we judge ourselves based on our intentions but that we judge others based on their actions."
"It’s easy to judge harshly and swiftly. One simple question flipped our attitude from intolerance to acceptance and our emotion from contempt to sympathy."
"To be sure of that, I would have to know the whole story. And often, that is nearly impossible."
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09:4001/09/2024
3305: How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authentic Intimacy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3305:
Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies poison relationships by eroding trust and creating barriers to authentic intimacy, and offers guidance on fostering a space where truth and integrity can flourish.
Read along with the original article(s) here: https://melissathelovecoach.com/dealing-with-lies/
Quotes to ponder:
"The worst part about being lied to is that the liar didn’t think highly of himself enough to show up authentically."
"Lies are based in fear. Fear that their truth won’t be accepted."
"Meeting lies with truth opens the door for having more authentic relationships."
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10:4101/09/2024
3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3304:
Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expense of joy and relationships. Instead, he advocates for living and working with intention, driven by love and enjoyment rather than metrics, to cultivate a more fulfilling and meaningful life.
Read along with the original article(s) here: https://zenhabits.net/untrack/
Quotes to ponder:
"Do for the love of doing, for the love of others. That’s unmeasurable, and profoundly life changing."
"When you track a metric, you are saying that’s more important than all the things that can’t be measured."
"It creates a mindset that we must always improve, always measure, always manage things, what about learning to be happy with yourself?"
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12:5531/08/2024
3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3303:
Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you can maintain your composure, make better decisions, and effectively solve problems.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/how-to-remain-calm-under-pressure-overcome-problems-in-9-steps/
Quotes to ponder:
"I am responsible! I am responsible! I am responsible!"
"Instead of overreacting, keep yourself calm by asking questions of the other people involved."
"The only real antidote to worry is purposeful action in the direction of your goals."
Episode references:
How to Stop Worrying and Start Living: https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671035975
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11:5630/08/2024