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Education
Health & Fitness
Justin Malik
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines
Tynan talks about finding productive routines.
Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.
The original post is located here: http://tynan.com/valuableoutput
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08:4028/10/2023
2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life
Leo Babauta talks about motivations for learning
Episode 2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/enthused-learning/
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09:4727/10/2023
2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson
Chalene Johnson of The Chalene Show shares two short posts covering why you should challenge your inner voice and make time to celebrate your achievements
Episode 2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.
The original posts are located here: https://www.chalenejohnson.com/challenging-your-inner-voice/ & https://www.chalenejohnson.com/why-you-should-make-time-to-celebrate-your-achievements/
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11:0426/10/2023
2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves
Dr. Kelly Flanagan talks about embracing our true selves
Episode 2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves
Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children
The original post is located here: https://drkellyflanagan.com/halloween-hope-trading-in-the-perfect-mask-for-something-even-better/
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09:5025/10/2023
2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears
Adi Redzic reminds you that the cave you fear to enter hides the treasure you seek
Episode 2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.
The original post is located here: https://www.adiredzic.com/journal/the-cave-you-fear-to-enter-hides-the-treasure-you-seek
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09:2024/10/2023
2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays
Rachel Jones of Nourishing Minimalism talks about decluttering the holiday schedule
Episode 2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays
Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.
Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.
Her mission is to help others turn their home into their own personal oasis.
Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.
The original post can be found here: https://nourishingminimalism.com/declutter-the-holiday-schedule-with-these-3-simple-steps/
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09:3723/10/2023
2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management
Helene Massicotte of Free To Pursue talks about having a list things to NOT do.
Episode 2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.
The original post is located here:
http://www.freetopursue.com/blog/2014/6/6/do-you-have-a-to-dont-list-you-should
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08:2722/10/2023
2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money
Brian Tracy tells us that in order to become a millionaire, we have to start by thinking like one.
Episode 2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.
The original post is located here: https://www.briantracy.com/blog/financial-success/how-to-become-a-millionaire-financial-independence-make-more-money/
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09:3322/10/2023
2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology
Emily Wise Miller with Live Happy talks about a happiness backlash.
Episode 2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.
The original post is located here: https://www.livehappy.com//blogs/live-happy-team/happiness-backlash
Visit Me Online at OLDPodcast.com
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10:3621/10/2023
2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life
Marc Chernoff of Marc and Angel shares 7 sources of stress you tolerate too often
Episode 2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: https://www.marcandangel.com/2013/10/23/7-sources-of-stress-you-tolerate-too-often/
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10:3120/10/2023
2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2.
Episode 2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/
The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/
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10:3219/10/2023
2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2.
Episode 2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/
The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/
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11:1218/10/2023
2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New
Cylon George of Spiritual Living for Busy People talks about the beauty of adopting a beginner's mind
Episode 2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.
The original post is located here:
https://www.spirituallivingforbusypeople.com/the-beauty-of-adopting-a-beginners-mind
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08:5417/10/2023
2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals
Adi Redzic provides 7 steps to crush your goals.
Episode 2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.
The original post is located here: https://www.adiredzic.com
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09:2716/10/2023
2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
Greg Audino talks about the truths of change and how you can get better at it.
Episode 2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few.
The original post is located here:
https://medium.com/invisible-illness/change-and-why-you-dont-have-to-suck-at-it-fc553c92f0f5
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08:3515/10/2023
2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family
Julie Morgenstern teaches parents about what relating looks like.
Episode 2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.
The original post is located here:
https://www.juliemorgenstern.com/tips-tools-blog/2020/2/21/what-relating-looks-like
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10:1015/10/2023
2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits
Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit
Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits
Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives
The original post is located here: https://www.thesimplicityhabit.com/how-to-quickly-quit-a-bad-habit/
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11:0614/10/2023
2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying
Hilary Barnett with No Sidebar talks about how to live a life with no regrets
Episode 2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/no-regrets/
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09:0413/10/2023
2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck
Tonya Lester helps you if you're feeling confused, overwhelmed or lazy
Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck
Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.
The original post is located here: https://www.tonyalester.com/blog/feeling-confused-overwhelmed-or-lazy
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12:5012/10/2023
2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions
Emma Scheib of Simple Slow Lovely talks about what to consider if you're not sure whether or not you should quit something
Episode 2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.
Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.
The original post is located here:
https://simpleslowlovely.com/should-i-quit/
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10:5411/10/2023
2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy
Margo Aaron of That Seems Important talks about the courage it takes to be happy
Episode 2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy
Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.
The original post is located here:
https://www.thatseemsimportant.com/personal-growth/the-courage-it-takes-to-be-happy/
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09:4210/10/2023
2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with less
Episode 2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post can be found here: https://www.becomingminimalist.com/5-years-of-better/
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11:0209/10/2023
2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life
Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything.
Episode 2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
The original post can be found here:
https://exilelifestyle.com/no-need/
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10:5208/10/2023
2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.
Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.
The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice
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09:3708/10/2023
2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
Ali Cornish talks about how to address the relationship between social media and narcissism.
Episode 2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.
In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.
The original post is located here: http://everthrive.org/blog/2015/9/28/escape-narcissism
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09:4707/10/2023
2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything
David Cain of Raptitude teaches us how to become less uptight in two minutes
Episode 2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
The original post is located here: https://www.raptitude.com/2016/11/how-to-become-less-uptight-in-two-minutes/
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11:3506/10/2023
2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha
Katie Pietrangeli with Tiny Buddha teaches you how to be the best version of you a lot more often
Episode 2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha
Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.
The original post can be found here: https://tinybuddha.com/blog/be-best-version-you-lot-more-often/
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09:3105/10/2023
2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself
Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing
Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself
When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.
There are three pillars in the NNB Formula:
-Priorities & Values: figuring out what is most important to YOU
-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values
-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.
The original post is located here: https://nourishnestbreathe.com/the-art-importance-of-self-compassion/
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11:1304/10/2023
2924: [Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists talk about how to become your most authentic self. This is part 2 of 2.
Episode 2924: [Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you!
The original post is located here: https://barefootminimalists.com/becoming-your-most-authentic-self/
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08:3903/10/2023
2923: [Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists talk about how to become your most authentic self. This is part 1 of 2.
Episode 2923: [Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you!
The original post is located here: https://barefootminimalists.com/becoming-your-most-authentic-self/
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09:2302/10/2023
2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering.
Episode 2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.
The original post is located here:
https://mindbodywise.com/blog/6-life-lessons-from-a-balinese-offering/
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10:3301/10/2023
2921: The Gift of Subtraction by Rich and Regular on Financial Priorities
Julien Saunders of Rich and Regular talks about the gift of subtraction.
Episode 2921: The Gift of Subtraction by Rich and Regular on Financial Priorities
Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. At that point, they'd listened to their friends complain about doing everything right, and still not really "feeling" happy with the financial progress they'd made. Their blog became a place where they not only shared in their frustrations, but offered solutions to a richer and happier life. They could not have imagined that just a few years later, they would sign a book deal with the world's largest publisher, Penguin Random House. But that's not all. Their blog has afforded them opportunities to work with incredible brands, world-class media and into the fast-paced world of digital entrepreneurship.
The original post is located here: https://richandregular.com/the-gift-of-subtraction/
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11:5501/10/2023
2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah
2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is.
Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah
Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.
The original posts are located here:
https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html
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09:3530/09/2023
2919: 5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less Stress
Courtney Carver of Be More With Less shares 5 ways to end the endless game of catching up
Episode 2919: 5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less Stress
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post can be found here: https://bemorewithless.com/catch/
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14:3729/09/2023
2918: 3 Principles for a Better Life by Mark Manson on How to Get Comfortable With Uncertainty
Mark Manson shares 3 principles for a better life
Episode 2918: 3 Principles for a Better Life by Mark Manson on How to Get Comfortable With Uncertainty
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.
The original post is located here: https://markmanson.net/3-principles-for-a-better-life
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12:0828/09/2023
2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim
Tom Nixon with Life and Whim talks about two things that are stopping you from your next "first"
Episode 2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.
The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2018/inspiring-moments-tom-nixon
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11:2527/09/2023
2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person
Jill Coleman talks about how to become happy and improve your mood
Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.
The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/
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09:4726/09/2023
2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy
Nir Eyal shares why you make terrible life choices.
Episode 2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.
The original post is located here: https://www.nirandfar.com/2018/09/fundamental-attribution-error.html
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10:1825/09/2023
2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it.
Episode 2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/
The original post is located here: https://www.alifeinprogress.ca/fake-it-till-make-it/
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08:5424/09/2023
2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends
Ellen Burgan discusses the importance of friendships and some of her own.
Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.
The original post is located here: https://ifitbringsyoujoy.com/adult-friends/
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08:2924/09/2023
2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself
Kerri Richardson talks about how to make change stick
Episode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself
Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life.
Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives.
Her work has been featured in Boston magazine, The New York Times, Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others.
The original post is located here: https://kerririchardson.com/make-change-stick/
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12:0023/09/2023
2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts
Steve Pavlina talks about awareness and resistance
Episode 2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://stevepavlina.com/blog/2005/09/awareness-and-resistance/
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10:1422/09/2023
2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living
Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster.
Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living
Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matter who or where people are, is education. It’s to make sure we all get the training we need to play the best hand we can with the cards we’ve been dealt. Even if those cards are unfair.
The Art of Living is the ultimate source of book recommendations, book summaries, tools, interviews and articles to help you live long and prosper.
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10:0721/09/2023
2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More
Julie Morgenstern shares 3 mindsets that hold us back from self-care
Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.
The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/3-mindsets-that-hold-us-back-from-self-care
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09:0820/09/2023
2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts
Jen Hayes talks about the key to overcoming anxiety
Episode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.
The original post is located here: https://www.jenhayes.me/the-key-to-overcoming-anxiety/
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10:0019/09/2023
2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective
Leo Babauta shares the key to dying happy
Episode 2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/the-key-to-dying-happy/
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08:5418/09/2023
2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice
Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere
Episode 2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice
Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.
She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.
Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.
The original post is located here: https://www.naturallyrandikay.com/post/howtomeditate
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08:2017/09/2023
2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health
Ross Enamait shares how much sleep you really need.
Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
The original post is located here: http://rosstraining.com/blog/2015/09/11/how-much-sleep-do-you-need-2
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11:0217/09/2023
2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience
Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam.
Episode 2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.
The original post is located here: https://digtofly.com/how-to-actually-enjoy-a-traffic-jam/
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09:0116/09/2023
2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice
Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness
Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
The original post can be found here: https://www.becomingminimalist.com/choose-happy/
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11:5015/09/2023