In this episode of "Yoga for First Responders On Air," I had the pleasure of reconnecting with my oldest friend, Madeline Syambra Moitozo, who has transformed into a remarkable entrepreneur and storyteller. Madeline shared her journey of embracing her authentic self, including her decision to transition from being known as "Syambra" to using her first name, "Madeline." This change was deeply personal and tied to her experiences in a toxic relationship and her desire to reclaim her identity. We explored the significance of names and how they reflect our evolving identities, especially in the context of personal growth and healing.Throughout the episode, we delved into Madeline's work with Juniper Media, a creative agency focused on social impact. She discussed her background in journalism and how her experiences in various countries shaped her understanding of storytelling and the importance of representing diverse voices. We also touched on the challenges faced by first responders and the need for a shift in how society perceives them, emphasizing the importance of recognizing their humanity and the emotional toll of their work.Madeline's insights on the intersection of personal identity, professional growth, and social responsibility provided valuable lessons for our audience. We encouraged listeners to consider how they can collaborate with us and utilize storytelling to foster community support and resilience.Join us as we explore these themes and more, celebrating the power of authentic storytelling and the importance of self-discovery in both personal and professional realms.

In this episode of "Yoga for First Responders On Air," we had the incredible opportunity to speak with Robert Weisbaum, a true embodiment of resilience and post-traumatic growth. Robert's journey is nothing short of inspiring; he survived a near-fatal skydiving accident that left him with severe injuries, including broken legs. Despite the challenges he faced during his recovery, Robert's determination and mental fortitude shone through.As we delved into his story, it became clear that Robert's background in medicine and his experience as a flight medic played a significant role in shaping his perspective on resilience. He shared how his martial arts training instilled in him a sense of calm and control, which helped him navigate the darkest moments of his recovery. His positive mindset and proactive approach to rehabilitation allowed him to return to full duty as a first responder in just under nine months.Throughout our conversation, we explored the importance of compassion and empathy in the first responder community, as well as the often-overlooked mental health challenges faced by those in public safety. Robert's story serves as a powerful reminder that true resilience is not just about bouncing back; it's about evolving and becoming a stronger version of oneself.We also touched on the cultural perceptions of first responders, particularly how Robert's family came to understand and appreciate his career after witnessing the impact of his work firsthand. His journey is a testament to the idea that every challenge can lead to growth, and that the experiences we endure shape who we are.Join us as we unpack Robert's remarkable story and the lessons he learned along the way, proving that with the right mindset and support, we can overcome even the most daunting obstacles.

In this episode of On Air, I had the distinct pleasure of speaking with Mark Messina, the Vice President, and Adam Peters, the Director of Recruiting for QRF Up, a nonprofit organization dedicated to preventing veteran and first responder suicide. Both Mark and Adam are veterans with compelling stories and a shared commitment to this vital mission.QRF Up is not just another mental health app; it serves as a proactive tool that provides users with immediate access to mental health support—essentially a "clinician in your pocket." The app features a quick response button that connects users directly to mental health providers, allowing for immediate assistance in crisis situations. This innovative approach aims to address the stigma surrounding mental health in the military and first responder communities, where seeking help can often lead to fears of career repercussions.During our conversation, we delved into their personal journeys, discussing the challenges of transitioning out of military service and the loss of identity that many veterans face. Both Mark and Adam shared their experiences with PTSD and the importance of creating a supportive community for those in crisis. They emphasized the need for proactive mental health resources and the significance of integrating wellness practices from the very beginning of a service member's career.We also explored how QRF Up is working to recruit more veterans and first responders to join their mission, highlighting the importance of having relatable individuals on the front lines of support. The episode is a powerful reminder of the impact that community and connection can have on mental health, and I am excited to see how QRF Up continues to grow and make a difference in the lives of those who serve.For more information about QRF Up and to get involved, visit their website at www.qrfup.org

In this Quick Cast from Yoga for First Responders, Eric Brenneman dives into the sobering statistics surrounding first responder suicides and the importance of taking action during Suicide Prevention Month. With a focus on providing practical tools for resilience and mental health, Eric challenges listeners to overcome the stigma around yoga and embrace evidence-based practices for reducing post-traumatic stress.Join Eric as he discusses the impact of yoga and mindfulness on first responders' well-being. Learn about the research-backed tools offered by Yoga for First Responders and how they can make a difference in preventing post-traumatic stress and promoting mental wellness.If you're a first responder, a leader in public safety, or someone who cares about the well-being of those who serve our communities, this episode is a must-listen. Take action this Suicide Prevention Month and share this episode with someone who may benefit from these valuable resources.To learn more about Yoga for First Responders and access their training programs, visit yogaforfirstresponders.org. Subscribe to the podcast for more bite-sized insights and practical tips on enhancing mental and physical health for first responders. Let's work together to support those who dedicate their lives to serving others.

Welcome to a riveting episode of On Air where I (Eric) had the pleasure of interviewing retired fire chief Dennis Reilly. Chief Reilly, with over 50 years of experience in the fire service, shared invaluable insights and experiences.In this episode, Chief Reilly and I delved into the importance of training the whole package in the fire service. We discussed the significance of mental toughness, physical stamina, and the six inches between the ears in building elite firefighters. Chief Reilly emphasized the need to focus on tactical fitness that translates into real-world firefighting scenarios, rather than traditional gym workouts that may not be practical in the field.One of the key takeaways from our conversation was the importance of breathwork in enhancing performance and resilience. Chief Reilly shares how incorporating breathwork into his daily routine has made a significant difference in his mental and physical well-being, especially in high-stress situations like Brazilian Jiu-Jitsu training.We also touched on the issue of mediocrity creeping into the fire service and the need to promote the right individuals to leadership positions to set a standard of excellence. Chief Reilly highlighted the importance of promoting individuals who embody the values of trust, tactical excellence, hard work, and teamwork.Furthermore, we discussed the significance of training firefighters to be comfortable in uncomfortable situations, trained in the basics such as taking off their gear methodically. Chief Reilly shared a personal experience where his training in remaining calm under pressure helped him make critical decisions during a challenging firefighting scenario.Overall, Chief Reilly's wealth of experience and wisdom provided valuable insights into the essential elements of training and leadership in the fire service. His emphasis on practical, real-world training and the importance of mental resilience resonated deeply with me and our audience.Tune in to this episode of On Air to learn from Chief Reilly's expertise and gain valuable insights into training the whole package in the fire service. Let's strive for excellence and dominate every situation with confidence and skill.

In this episode of the YFFR podcast, we dive into the experience of the YFFR Instructor School Bridge Course through the eyes of a trainee. The episode features a conversation between Olivia, Eric and Peggy, a trainee in the Instructor School Bridge Course.They discuss the unique structure of the course, highlighting the emphasis on human-to-human contact and support provided by the YFFR team. Peggy shares her journey of discovering the course and the initial hesitations she had before joining. She reflects on the value of the course in providing a structured approach to teaching yoga to first responders, a population with specific needs and challenges.The conversation delves into the importance of understanding the why behind yoga practices and the significance of unlearning certain habits to better serve the target audience. Olivia emphasizes the network aspect of the YFFR community, where instructors across the country and globally come together to support each other and uphold the high standards of the organization.The episode also touches on the integration weeks introduced in the course to allow participants time to digest the information and reflect on their learnings. Olivia shares insights into the Tac Skills Training week, a pivotal moment in the course where participants engage in job-specific skills and apply yoga principles to real-life scenarios.Overall, the episode provides a comprehensive overview of the YFFR Instructor School Bridge Course, highlighting the dedication to quality training, community support, and the transformative impact it has on participants like Peggy. It showcases the commitment to excellence and the mission of empowering instructors to bring the benefits of yoga to first responders and beyond.

In this episode of the podcast, we had a lively discussion with the core team members of Yoga for First Responders (YFFR), including Jess, Lisa, and Olivia. The episode started with some light-hearted banter about mustaches and personal experiences. The team members shared their journeys with YFFR, highlighting their roles and contributions to the organization.The main focus of the episode was on the online Instructor School Bridge Course (ISBC) offered by YFFR. The hosts discussed the challenges faced during the launch of the course, including technological issues and the need for adjustments. They emphasized the importance of feedback and the team's commitment to making improvements based on user input.A significant change discussed in the episode was extending the course duration from 8 weeks to 12 weeks to allow for better integration and understanding of the course material. The hosts also highlighted the personalized support provided to participants through one-on-one coaching and direct feedback.Overall, the episode showcased the dedication of the YFFR team to providing a high-quality training experience for individuals interested in becoming certified instructors in yoga for first responders. The team's commitment to continuous improvement and personalized support was evident throughout the discussion.

We continue our conversation with Jason Downey, Hudson PD. The conversation continues as he shares his journey of using baking as a form of mindfulness and self-care. We delved into the importance of being present in the moment and nurturing relationships, especially within the context of public safety and first responders. The guest shared his vision of incorporating yoga and mindfulness practices into his agency's wellness initiatives, highlighting the positive impact it can have on individuals. The episode emphasized the significance of communication, vulnerability, and fostering connections in both personal and professional relationships. Overall, the conversation showcased the power of mindfulness, self-awareness, and the importance of prioritizing mental and emotional well-being in high-stress environments.

In this episode, we have the privilege of interviewing Jason Downey, a police officer from the Hudson Police Department in New Hampshire. Jason shared his journey of 24 years in law enforcement, highlighting the challenges he faced both professionally and personally. He opened up about the loss of his child during pregnancy and the impact it had on his marriage, emphasizing the importance of communication and understanding in relationships.Jason also discussed his involvement in peer support programs and the significance of mental health and wellness in the law enforcement community. He shared how finding his purpose in helping others through peer support training helped him navigate through difficult times in his career and personal life.The episode delved into the importance of regulating emotions and mindset in high-stress situations, with Jason sharing his experiences and insights on how yoga and mindfulness practices can benefit first responders. Overall, the conversation highlighted the resilience and dedication of first responders like Jason, emphasizing the importance of mental health support and open communication in the field.

We reveal groundbreaking research findings from YFFR's second clinical research study.The research study focused on the impact of mind-body training for first responders, specifically targeting symptoms of PTSD and cognitive reappraisal. The results were astounding, showing a significant reduction in PTSD symptoms and improved cognitive strategies among participants who underwent the yoga program.We emphasize the importance of workplace-delivered interventions and the potential for yoga to prevent the development of PTSD in first responders. The episode delves into the structure of the yoga curriculum, highlighting the four modules designed to build foundational elements, process stress, build resilience, and enhance job performance.We share testimonials from participants, showcasing the real-world impact of the yoga program on their personal and professional lives. The episode also discusses the sustainability of the program, emphasizing the importance of consistent practice to maintain the benefits over time.As we wrap up the episode, we encourage listeners to explore YFFR's resources, including the YFFR On Demand app, online courses, and in-person training opportunities. We stress the accessibility and effectiveness of the program, urging individuals and organizations to support YFFR's mission to improve mental and physical health for first responders.Overall, this episode serves as a powerful testament to the transformative impact of yoga on first responders' well-being and resilience. Join us on this journey to change the narrative and empower individuals to take control of their mental and physical health through yoga and mindfulness practices. Thank you for tuning in to YFFR On Air!

In this QuickCast from Yoga for First Responders, Olivia delves into the culture of selflessness and redefines deservingness, particularly in demanding professions like emergency services. She highlights the resistance faced in implementing beneficial practices like Yoga for First Responders, attributing it to societal glorification of selflessness and sacrifice. Olivia challenges the stigma around self-care, emphasizing its importance as a fundamental human right for enhancing performance and resilience. She proposes integrating resilience training into standard practices for first responders, emphasizing the vital role of self-care in maintaining peak performance. Olivia encourages a shift from selflessness to self-care, from sacrifice to sustainability, and calls for formalizing, teaching, training, and demanding self-care for the benefit of individuals, organizations, and communities. The episode concludes with a reminder to prioritize mental and physical health, especially for those in high-stress jobs, and invites listeners to explore Yoga for First Responders' resources for training and support.

In this QuickCast from On Air by Yoga For First Responders, Olivia introduces two new episode types, QuickCasts and From the Field. QuickCasts are short impactful episodes designed for a quick break from work or in between calls. While From the Field episodes are recorded raw while YFFR is out in the world making an impact! This week we launch our first QuickCasts, so stay tuned!!

The podcast's "From the Field" series delves into discussions on mental resilience, personal transformation, and the impact of yoga on first responders and individuals. In the episode guests, including firefighters and instructors from Developing Tactical Resilience, share their personal experiences and transformations through yoga and mental resilience training.The episode highlights Nate's profound introduction to the Yoga for First Responders program. Initially skeptical about yoga, he found the program relatable and impactful, helping him address stress, vulnerability, and personal growth. This led to a significant shift in his mindset and approach to life.Moreover, the episode showcases yoga as not just a physical practice but also a mental and emotional discipline. The guests discuss how yoga, often seen as peaceful, can also be likened to a martial art, emphasizing strength, resilience, and focus similar to disciplines like Brazilian Jiu-Jitsu.Ric Jorge shares his journey with yoga, starting with a recommendation from his Brazilian Jiu-Jitsu instructor to strengthen his hips. Through consistent practice, he experienced physical and mental benefits, including improved body dynamics and mental clarity, highlighting the transformative power of yoga.Overall, the "From the Field" series explores mental resilience, personal transformation, and the impact of yoga on first responders and individuals. It showcases how practices like yoga can enhance physical and mental well-being, foster resilience, and promote personal growth and transformation.

In this episode of "On Air," we delve into the evolution of resilience and performance in emergency responders with special guest Captain Kevin Housley, the founder of Firefighter Craftsmanship. As the conversation unfolds, the hosts introduce Captain Kevin Housley, highlighting his expertise in sleep mouth taping, breathwork, and project management. They reflect on their personal connections with Kevin and the impact he has had on their lives through his teachings and recommendations.The hosts delve into Kevin's background and journey, emphasizing his passion for teaching resiliency training and the importance of empowering individuals to navigate life's challenges. Kevin shares insights from his ongoing master's degree program in sport coaching with a focus on human performance psychology, shedding light on the intersection of mental and physical resilience in emergency response.The discussion shifts to the significance of breathwork and mindfulness in enhancing performance and managing stress in high-pressure situations. Kevin shares his experiences with different breathwork techniques, highlighting the need for personalized approaches based on individual needs and responses.The hosts explore the impact of breathwork on Kevin's life, from managing overwhelming workloads to maintaining a healthy work-life balance. Kevin emphasizes the importance of self-care practices like sauna sessions, yoga Nidra, and mindfulness routines in supporting his well-being and performance as a firefighter, husband, and father.Throughout the episode, the hosts and Kevin underscore the transformative power of mindfulness, breathwork, and resilience training in optimizing performance, enhancing mental clarity, and fostering overall well-being in the demanding field of emergency response.Listeners are encouraged to explore the diverse range of tools and practices discussed in the episode to cultivate resilience, improve performance, and navigate the challenges of their own lives with strength and fortitude. The episode concludes with a reminder to prioritize self-care and embrace the journey of personal growth and development.

In this week's episode of On Air, we had the pleasure of talking with Gage Hall, a former Army veteran and current member of the fire service. Gage is not only a strong advocate for yoga and action adventure sports but also a pioneer in using these modalities to support peer support across the country.The episode kicks off with a lively introduction to Gage, highlighting his military background, his unique perspective on mental health, and his current endeavors. As the host, Olivia Mead, sets the stage for a deep and insightful conversation, the audience is immediately drawn into Gage's fascinating journey.Gage shares his personal story, starting from his decision to join the Army at 17, his experiences as a combat photographer, and the challenges he faced with mental health upon returning from deployments. His journey takes unexpected turns, from living in a van to pursuing a degree in outdoor recreation and parks management, all while exploring the therapeutic benefits of outdoor activities like rock climbing and scuba diving.The podcast delves into Gage's realization of the importance of mental health and his decision to pursue a career in counseling. Despite facing setbacks and challenges, Gage's resilience and determination shine through as he navigates through various life transitions, including getting hired as a firefighter and pursuing advanced degrees.The conversation touches on the significance of community, self-care, and the power of outdoor activities in promoting mental well-being. Gage's unique perspective on mental health, coupled with his drive to make a difference, sets the stage for a thought-provoking discussion on the intersection of personal growth, resilience, and professional aspirations.As the episode unfolds, Gage's journey serves as a testament to the transformative power of self-discovery, perseverance, and the pursuit of one's passions. The audience is left inspired by Gage's story and motivated to reflect on their own paths towards mental wellness and personal fulfillment.Overall, this episode of On Air with Gage Hall is a compelling narrative of resilience, self-discovery, and the pursuit of purpose, offering valuable insights and inspiration for listeners seeking to navigate life's challenges with strength and determination.

A Journey of Resilience and Adventure with SarahIn today's episode, Eric had the pleasure of speaking with Sarah, a remarkable individual with an inspiring story of service, adventure, and personal growth. Sarah's journey from the military to law enforcement to becoming an advocate for yoga and mindfulness in the first responder community is nothing short of fascinating.Military Beginnings and Iditarod AdventuresSarah's military career began at the age of 19, right after the events of 9/11. Her path led her from being an enlisted fuel truck driver to a UH-60 Blackhawk pilot, to working with UAVs and eventually law enforcement. But it was her recent adventure volunteering for the Iditarod Trail's canine drug testing team that may be the most fascinating. Sarah shared her experiences in Alaska, ensuring the health and safety of the sled dogs and the integrity of the race, all while braving the extreme cold and witnessing the raw challenges of the wilderness.Mental Health and YogaSarah opened up about her struggles with post-deployment stress and how a terrifying water survival training exercise led her to seek help and eventually discover yoga. This practice, she says, saved her life. Her subsequent dive into the world of neuroscience and mindfulness has not only helped her cope with the stresses of her career but also fueled her passion for bringing these tools to others in high-stress professions.Advocacy for Mindfulness in Public SafetySarah discussed her efforts to integrate yoga and mindfulness into the training of a federal law enforcement agency, emphasizing the importance of understanding the neuroscience behind stress and trauma. Despite encountering resistance and the slow pace of change within institutions, she remains committed to educating her peers on the benefits of these practices for de-escalation and mental health.Personal Reflections and Future GoalsThroughout the conversation, Sarah reflected on the identity shifts that often come with career progression in the military and public safety sectors. She highlighted the need for individuals in these roles to take time to heal from the nervous system injuries caused by stress and trauma. Looking ahead, Sarah is excited about her business, Blue Side Yoga, and her plans to bring veterans and first responders on transformative adventures that incorporate yoga and mindfulness.Join us as we explore Sarah's powerful story, her mission to support the well-being of those who serve, and her vision for a future where proactive mental health training is a standard part of the public safety profession.Bluesideyoga.com

Implementing proactive wellness programs in law enforcement agencies can lead to a decrease in reactive responses to critical incidents. Officer Justin Breton from the Manchester, New Hampshire Police Department shared insights on how their agency successfully implemented proactive wellness programs.Officer Breton emphasized the importance of creating programs that reach in rather than expecting officers to reach out. By offering wellness programs that officers want to engage in and find immediate value from, the agency encourages proactive participation in self-care practices.The agency's focus on proactive training, including mental health and wellness education for new hires and in-service training for all officers, allows them to address wellness issues before they escalate. By providing resources and training on burnout, compassion fatigue, financial wellness, physical fitness, sleep, and nutrition, officers are equipped to manage stress and maintain well-being.Officer Breton highlighted the crucial role of administrative buy-in in fostering a culture where officers feel safe to seek help without fear of negative consequences. Having the support of four different police chiefs who backed the wellness programs created a supportive environment where officers could trust that seeking help would not hinder their career progression.By promoting a culture of self-care, providing resources for early intervention, utilizing tools for measurement, and gaining administrative support, agencies can create a supportive environment where officers feel empowered to prioritize their well-being and effectively manage the challenges of their profession.

In this episode of On Air by Yoga for First Responders, Eric talks with Joe Spector, a retired firefighter turned coach and Instagram influencer. They delve into the power of health and wellness training in the fire service, highlighting Joe's powerful story that emphasizes the impact of one conscious breath. The episode touches on the changing landscape of mental health in public safety. Tune in to hear a moving narrative that will evoke tears, goosebumps, and a range of emotions.Here are three key takeaways from this emotional and enlightening episode:1️⃣ Proactive Mental Health Training : Joe and I discussed the importance of shifting the focus in public safety from crisis response to proactive mental health training. The tide is changing, and departments are recognizing the value of resilience building and prevention to support the well-being of first responders.2️⃣ Identity After Service : Joe shared his personal journey of transitioning out of the fire service due to injury and the profound impact it had on his identity. We explored the critical need for first responders to separate their assignment from their identity to navigate the challenges of retirement and life beyond the job.3️⃣ Informal Therapy and Camaraderie : The informal therapy and camaraderie found among colleagues in the fire service were highlighted as essential components of mental well-being. Joe's experience underscored the significance of those unfiltered moments with peers and the support network that remains crucial even after leaving the job.This episode is a must-listen for anyone in public safety, mental health advocates, and individuals interested in the power of resilience and self-care. Join us as we dive deep into these important topics and gain valuable insights from Joe's journey.Joe's wellness platform, Grit Growth Gratitude:https://ggg.training/Joe's Instagram:https://www.instagram.com/thejoespector/Joe's website:https://www.thejoespector.com/

Welcome to another episode of "On Air with Yoga for First Responders"! In this episode, hosts Olivia Mead and Eric Brenneman are joined by Rachel, a YFFR instructor, to delve into the journey of building confidence as a yoga teacher and in life. The conversation is filled with personal anecdotes, insights, and shared experiences that highlight the power of vulnerability in finding confidence.The episode kicks off with a playful exchange between Olivia, Eric and Rachel, reminiscing about past experiences and discussing the importance of self-discovery and growth. Rachel shares her inspiring journey of moving to Utah, following her intuition, and embracing new opportunities. The hosts reflect on the challenges and rewards of stepping out of comfort zones and pursuing personal growth.As the conversation unfolds, Rachel introduces her new book, "Creating Confidence: A Practical Guide for Aspiring Yoga Teachers," which has garnered success and acclaim in the yoga community. The book focuses on navigating the early stages of teaching yoga, addressing imposter syndrome, and finding balance in teaching commitments. Rachel emphasizes the importance of self-compassion, authenticity, and embracing vulnerability as key elements in building confidence.Olivia and Rachel share personal experiences of overcoming self-doubt and imposter syndrome in their teaching journeys, highlighting the transformative power of vulnerability and self-acceptance. They discuss the evolution of teaching styles, the value of practice and self-reflection, and the significance of setting boundaries and prioritizing self-care.Throughout the episode, the hosts engage in candid discussions about the challenges and triumphs of teaching yoga, emphasizing the importance of authenticity, self-awareness, and continuous growth. The conversation is filled with humor, warmth, and valuable insights that resonate with listeners on their own paths to confidence and self-discovery.Join Olivia, Eric and Rachel as they explore the profound impact of vulnerability, self-compassion, and authenticity in finding confidence as a yoga teacher and embracing personal growth in all aspects of life. Tune in for an engaging and enlightening conversation that celebrates the journey of self-discovery and empowerment through vulnerability.Creating Confidence on Amazon:https://www.amazon.com/dp/B0CWDNQ7VWRachel's website/yoga blog:https://www.aliveinthefire.comRachel's Contact:https://www.aliveinthefire.com/contactRachel's LinkedIn:https://www.linkedin.com/in/aliveinthefireMentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More

In this episode of On Air by Yoga for First Responders, Olivia and Eric host their guest Katrina Marsh, founder of Busy Bee Studios, discuss the power of yoga in strengthening communities. Katrina shares her journey as a yoga teacher in Dixon, California, and how she has expanded her studio to make yoga accessible to her town of fewer than 20,000 people. They also highlight the importance of having the necessary skills to successfully and safely bring yoga to first responders, which is why Katrina has enrolled in YFFR's bridge course.Tune in to gain insights into the transformative impact of yoga in the lives of first responders and their communities.Making It Work Webinar Information: http://www.yogaforfirstresponders.org/making-it-work Katrina's book: https://amzn.to/3UWYUZdKatrina's website: https://www.hellotherekatrina.com/Mentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More

During the podcast, the hosts discuss the challenges of teaching online compared to in-person classes. They highlight the energetic and interactive nature of in-person teaching, where a dynamic dialogue between the teacher and students fosters engagement. The teacher can draw inspiration from the students' energy, creating a more immersive experience. In contrast, online teaching can feel impersonal and robotic, with the teacher reduced to a "robotic head in the corner of the screen" and repetitive PowerPoint slides.This lack of interaction and personal connection can lead to distractions and disengagement, such as students using their phones during online classes. Furthermore, the hosts acknowledge that while online training has improved in effectiveness, it cannot fully replace the benefits of in-person teaching. They recognize that as a yoga instructor, it is impossible to be with students 24/7, emphasizing the importance of equipping them with tools they can use independently. However, they also note that the shift to online teaching has allowed them to focus more on practical aspects and hands-on practice during in-person sessions. By moving certain components, like cultural competency classes, online, they can allocate more time during in-person sessions for practice teaching and breaking down alignment. Overall, the hosts appreciate the value of incorporating both in-person and online elements in their teaching approach, despite the challenges and limitations of online teaching.The hosts also share their personal experience with online training and how their perspective has evolved. They discuss the previous perception of online training as ineffective and dull, often featuring narrators who seemed to lecture to a computer monitor. Online training was often seen as a mere checkbox requirement rather than a meaningful learning experience. However, they highlight the positive changes they have witnessed in recent years, particularly in the quality of online training. They describe participating in online courses where they felt mentored and engaged in one-on-one conversations with the instructor. They acknowledge the effectiveness of online training and attribute its growth to advancements in technology and the shift towards more interactive and engaging online learning experiences.Free YFFR Instructor Guide: https://yogaforfirstresponders.activehosted.com/f/36To Be Magnetic: Mentioned in this episode:To Be Magnetic 15% Off Monthly Link: https://login.tobemagnetic.com/a/2147524106/GGSGNa6h Use Code: YOGA To Be Magnetic 15% Off Pay In Full Link: https://login.tobemagnetic.com/a/2147524155/GGSGNa6h Use Code: YOGA

In this powerful episode, Olivia Mead and Eric Brenneman from Yoga for First Responders join Jeremy Sanders from the Crew First Culture podcast to discuss the importance of breath work and breathing techniques. They dive into the science behind these techniques and provide valuable insights on when and why to use them. Whether you're a first responder or someone looking to enhance your mental and physical resilience, this episode is a must-listen. Press play to begin your training.Timestamps[00:00:34] Breathing and breath work.[00:05:25] Physiology of breath.[00:07:25] Taking care of first responders.[00:08:42] Importance of diaphragmatic breathing.[00:15:58] The effectiveness of O2.[00:18:46] HRV and its importance.[00:19:17] Heart rate variability.[00:24:04] Heart rate variability and coherence.[00:28:19] Training the subtle body.[00:29:07] Diaphragmatic breathing and its benefits.[00:32:57] Training the diaphragm.[00:38:00] Activate the Calm Button.[00:42:09] Learning the language of breath.[00:43:24] Three-part breathing technique.[00:43:57] Three-part breath technique.[00:48:41] Breathing techniques under stress.[00:50:43] The stress response and survival.[00:54:03] Recovery breath technique.[00:57:19] Cognitive declarations and HRV.[01:02:57] The science behind the two-second hold.[01:04:55] Breath retention for high performance.[01:08:10] The physiological sigh.[01:12:15] Physiological sigh and calm button.[01:15:32] CO2 Tolerance and Stamina.[01:22:09] The Bohr effect in firefighting.[01:23:35] Box breathing and its benefits.[01:29:07] Training the Bohr effect.[01:31:01] Moving and breathing techniques.[01:32:49] Breath work for anxiety.[01:34:47] The impact of yoga on PTSD symptoms.[01:40:28] Tactical and practical training.Mentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More

The podcast features an interview with Eric, the president of Yoga for First Responders and Greg Grogan the President of The Overwatch Collective. Eric discusses the organization's mission and the work they do to provide mental health and wellness tools to first responders, military personnel, and medical professionals. The conversation also touches on the misconceptions surrounding yoga and its physical and mental benefits.The Overwatch Collective's mission: Normalizing PTSD, suicide awareness and mental health among First Responders and Military through our podcast. All money goes toward funding therapy and introducing resources to those in need. https://www.theoverwatchcollective.comMentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More

In this episode of The Boob Show, hosts welcome guests Maggie Eastman and Sarah Hall, who share a common background in the public safety world, as well as being YFR instructors and cancer survivors. The guests engage in a deep discussion about their personal growth journeys and how they have taken control of their lives. They share their transformation from feeling like victims of trauma to becoming survivors and advocates for others. A key theme throughout the conversation is the importance of focusing on what they can control, particularly from a stoic philosophy perspective.Mentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More

In this episode, the hosts emphasize the significance of incorporating yoga and mindfulness practices into everyday life to effectively deal with stressors and challenges. They share a personal story where one of the hosts took a chance on an adventure that didn't go as planned, highlighting the analogy of life's twists and turns. They discuss how shortcuts or an easier path may not yield the same results or be beneficial for overall well-being.The hosts stress the importance of finding one's own way through life's twists and turns, drawing inspiration from the host in the story who eventually found their way home. They express gratitude for moments of guidance and relief, such as stumbling upon a burrito truck or seeing a Starbucks on the horizon, which serve as reminders to stay present and aware of one's surroundings.Additionally, the hosts address the desire to live a better and more enjoyable life. They acknowledge that integrating yoga and mindfulness into daily routines can be challenging for some individuals. However, they suggest that instead of merely trying to get through the day, people should aim to find joy and fulfillment in the present moment.The hosts also discuss the philosophy of yoga, which teaches that nothing is inherently good or bad. They address concerns raised by individuals who question how this philosophy applies to serious issues like cancer or war. They emphasize that the philosophy does not dismiss or undermine the seriousness of such issues but encourages individuals to approach them with awareness and a growth mindset.Furthermore, the hosts delve into the daily practice of yoga and mindfulness. They explain that consistent effort and dedication are required to reap the benefits. They share their own experiences and how incorporating yoga and breathwork into their daily routines has helped them stay more aware and connected to their experiences, allowing them to navigate challenges from a higher perspective.Overall, the hosts emphasize that incorporating yoga and mindfulness practices into everyday life can effectively navigate stressors and challenges. They highlight the importance of staying present, finding joy in the present moment, and approaching life's twists and turns with awareness and a growth mindset.

In this episode, the host explores the significance of prioritizing self-care and self-work as a means to effectively support others. They emphasize that by placing importance on oneself and engaging in necessary internal work, individuals can enhance their self-worth and genuinely celebrate the success of others. This enables them to wholeheartedly dedicate their energy to others and serve the public in the way they intend. The host also challenges the conventional definition of self-care, which often revolves around indulgent activities like massages and facials. They argue that self-care should be redefined as "care of self" and encompass activities that prioritize personal growth, joy, and sustainability. By taking the time to prioritize their own well-being, individuals can better fulfill their roles as partners, family members, employees, and members of their communities.Furthermore, the episode emphasizes that neglecting self-work and self-care is actually more self-centered than engaging in these practices. It is important to recognize that prioritizing one's physical and mental health is essential for longevity and the ability to be present for loved ones. By dedicating just 15 minutes a day to self-care, individuals can extend their time on Earth and be there for those who depend on them. Overall, the episode underscores the notion that prioritizing self-care and self work is not selfish, but rather a necessary step towards effectively supporting others. It challenges societal norms that discourage individuals from prioritizing their own well-being and encourages listeners to redefine self-care as an act of self-love and care for oneself.

In this episode, the Olivia and Eric discuss Yoga For First Responders' newest mission called YogaShield RX, which focuses on bringing resilience training to medical professionals. They are joined by a surgeon, Dr. Shawn Diamond, to talk about stress, resilience, and burnout in the medical field. They highlight the overlap between Yoga For First Responders and the needs of medical providers, emphasizing the importance of addressing these issues. The hosts express their excitement for this new venture and the potential impact it can have on the well-being of medical professionals. Overall, this episode provides an insightful look into the challenges faced by medical providers and the role of yoga in promoting resilience.Timestamps[00:00:31] Bringing resilience training to medical professionals.[00:06:34] Growing up with the last name Diamond.[00:09:07] Rating public bathrooms[00:13:38] Evaluation of realistic breast feel.[00:19:29] Medical campus wide initiative.[00:24:15] Constant tipping away creating injuries.[00:28:07] Retaining professionals in healthcare.[00:31:30] Recognizing and managing burnout.[00:37:40] Implementing wellness in first responders.[00:41:19] Patient reviews and hospital administrators.[00:45:03] Lack of sleep for doctors.[00:48:27] Training techniques for optimal performance.[00:54:01] COVID's impact on healthcare.[00:57:16] Wellness in healthcare challenges.[01:03:32] Mental and emotional hardship.[01:06:27] Spouse of a doctor's challenges.[01:11:18] Developing personal identity beyond profession.[01:18:46] Mindfulness in motherhood.[01:21:40] Processing stress hormones for mobility.[01:25:42] Dealing with rule-breaking patients.[01:28:14] Balancing work and vacation.[01:32:36] Overlap between public safety and the medical professional world.Mentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More

Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture.The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for leadership and firehouse culture and use their life experiences to lift each other up.Jeremy is married and has 7 kids. He and his family live on a small farm just outside of Tulsa. He has served for 20 years on a suburban career fire department in central Oklahoma, where he currently holds the rank of Captain.In this second segment, we ask Jeremy how he is the way he is when so many leaders talk about the resilience of their crews but don’t seem to prioritize proactive resilience training. And if firefighters are home on mental or physical disability, what’s the use of training hose drills if their not on the fire ground to use them?Mentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More

Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture.The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for leadership and firehouse culture and use their life experiences to lift each other up.Jeremy is married and has 7 kids. He and his family live on a small farm just outside of Tulsa. He has served for 20 years on a suburban career fire department in central Oklahoma, where he currently holds the rank of Captain.In this first segment, we challenge the monotony of typical firefighter training and the necessary training to be resilient.Stay tuned for the second half of our conversation with Jeremy Sanders on the next episode of Yoga For First Responders on air.

In this episode Olivia and Eric discuss how Cognitive Declarations (CDs) became part of the Yoga For First Responders protocol, the incredible science behind why they work, how they are rooted in traditional yoga, and how to get over feeling stupid using them. There conversation takes some wild twists and turns from making each other uncomfortable, to animal sex, yes you read that correctly, to harnessing the power of your mind. You're not going to want to miss this one, so give it a listen today!Instructor School Early Notification List: https://www.yogaforfirstresponders.org/instructor-schoolBlog: https://www.yogaforfirstresponders.org/post/transform-your-mindset-the-secret-tool-to-overcome-stress-and-improve-performanceLancet Psychiatry Study on Meditation: https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30384-5/fulltextMentioned in this episode:Register for Instructor School Class 033YFFR Instructor School - Learn More