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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Total 324 episodes
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Spring Cleanup

Spring Cleanup

Our story tonight is called Spring Cleanup and it’s a story about one of the first warm sunny days of the year. It’s also about bird feeders full of seed hanging in the branches, a vintage Tupperware box full of treats, and the simple idea that many hands make light work.So get cozy and ready to sleep. Order the book now! https://www.nothingmuchhappens.com/book-store Get our ad-free and bonus episodes here: https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
32:4704/04/2022
The Pantry

The Pantry

Our story tonight is called “The Pantry” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done and taking care of little you, even once you’re all grown up.So get cozy and ready to sleep. Order the book now! Get our ad-free and bonus episodes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:3328/03/2022
Begin Again

Begin Again

Our story tonight is called Begin Again and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment.So get cozy and ready to sleep.Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
38:4321/03/2022
Pillow Forts and Treehouses

Pillow Forts and Treehouses

Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas of children, a bowl of pretzels and apple slices, and remembering that you are never too old to enjoy a fort.So get cozy and ready to sleep.Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
37:3214/03/2022
Hyacinths

Hyacinths

Our story tonight is called Hyacinths and it’s a story about a sneak peak at Spring from the tail end of Winter. It’s also about sweet potatoes and shelves full of sauces and spices, a gift given while a back is turned, and the patience that comes with a bit of hope and fresh air.So get cozy and ready to sleep.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
34:1507/03/2022
Opening Night

Opening Night

So get cozy and ready to sleep.Our story tonight is called Opening Night and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
33:5828/02/2022
The Dog Days of Summer

The Dog Days of Summer

Our story tonight is called “The Dog Days of Summer” and it’s a story about the a day with a best friend. It’s also about a cucumber picked from the garden, meeting friends in the park the most important lessons we learn from the animals we share our lives with.So get cozy and ready to sleep.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
29:2621/02/2022
Supper Club

Supper Club

Our story tonight is called Supper Club and it’s a story about adventures in cooking and friendship. It’s also about less being more, a bubbling pandowdy, and the patience it takes to carefully fold a dumpling.Buy the book: https://www.nothingmuchhappens.com/book-storeGet beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happensGet an autographed copies: https://www.nothingmuchhappens.com/book-store/autographedGet our ad-free and bonus episodes here: https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
32:4414/02/2022
Mixtape

Mixtape

Our story tonight is called Mixtape and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
35:4207/02/2022
Breathe in, Breathe out

Breathe in, Breathe out

Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
34:5631/01/2022
Cold Snap and Crosswords

Cold Snap and Crosswords

Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning when you’ve got no plans to leave the house. It’s also about feeling snug and tucked well away from the winter wind, books of puzzles, and the view from the top floor. Buy the bookGet beautiful NMH merchGet autographed copiesGet our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
33:5924/01/2022
Crumb Comes Home

Crumb Comes Home

Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learning new things, Christmas sweaters, and taking long naps when you know you’re home for good. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:4617/01/2022
The Solarium

The Solarium

Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge your battery all the way up. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
34:1510/01/2022
Auld Lang Syne

Auld Lang Syne

Our story tonight is called Auld Lang Syne, and it’s a story about daybreak on a new year. It’s also about a little book with a page missing, what we let go of and what we keep and the scent of woodsmoke on a January morning. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
36:1303/01/2022
Over the Fence

Over the Fence

Our story tonight is called Over the Fence and it’s a story about two friends and their plans for the New Year. It’s also about shooting stars seen from the beach, letting go of things that no longer serve, and a bag of pastries passed over the fence. Buy the bookGet beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:4327/12/2021
The Innkeeper's Holiday

The Innkeeper's Holiday

Our story tonight is called The Innkeeper’s Holiday and it’s a story about a favorite time of year celebrated at the Inn by the lake. It’s also about glass ornaments and pinecones, twinkling lights on the water, and caring for a place where cheer and merriment can live. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
30:1220/12/2021
The Holly and The Ivy

The Holly and The Ivy

Our story tonight is called The Holly and the Ivy and it’s a story about a trip into the woods on the first snowy day of winter. It’s also about handmade gifts given in friendship, refreshing your perspective and snowy owls hidden in plain sight.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
32:1013/12/2021
Winter Market

Winter Market

Our story tonight is called Winter Market, and it’s a story about a bustling marketplace on a bright December morning. It’s also about cups made on a spinning pottery wheel, pride in the skills and talent of one’s community, and hot chai and chestnuts from a street cart.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
27:3406/12/2021
Light a Candle

Light a Candle

Our story tonight is called Light a Candle and it’s a story about reminding each other about the light that lasts through the long nights of winter. It’s also about a busy kitchen full of family, cinnamon and walnuts, and a memory of something shared that felt very special.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
29:1929/11/2021
At the Parade

At the Parade

Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, streaked with pink, noticing small things that make life sweet, and a marching band coming down Main Street.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
33:0722/11/2021
First Frost

First Frost

Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
32:5815/11/2021
Autumn at the Cabin

Autumn at the Cabin

Our story tonight is called Autumn at the Cabin and it’s a story about some time away to rest and restore. It’s also about a stack of books waiting to be read, popcorn and apples, and the feeling of having truly nothing to do but enjoy the passing days.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
30:4008/11/2021
Table for One

Table for One

Our story tonight is called Table for One and it's a story about a rainy afternoon watched from a favorite place. It’s also about an old radiator that hisses and bangs under the window, a meal that feels like love and enjoying the pleasure of your own company.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:2401/11/2021
Trick or Treat

Trick or Treat

Our story tonight is called Trick or Treat and it’s a story about a roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns you around, lit porch lights, and making memories with the people you love.So get cozy and ready to sleep.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
33:1025/10/2021
Fall Fair

Fall Fair

Our story this week is called “Fall Fair” and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is being served. It’s also about a scarf wrapped twice around your shoulders, horses grazing in an open field, and the way simple good feelings show up when you’re paying attention.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
32:2518/10/2021
The Pumpkin Farmer

The Pumpkin Farmer

Our story tonight is called “The Pumpkin Farmer” and it’s a story about a family tradition and the harvest that comes after a season of careful tending. It’s also about a long table set out beside the barn with every chair taken, a flannel shirt with the sleeves rolled up, and living in step with the seasons. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
29:5811/10/2021
The Crow's Nest

The Crow's Nest

Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the trees are turning in the Autumn. It’s also about the generosity of a stranger, a bowl of granola, and a chance meeting where the forest thins and the view is best.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
32:2504/10/2021
Harvest Moon

Harvest Moon

Our story tonight is called “Harvest Moon” and it’s a story about a night around the bonfire under the full moon. It’s also about resetting when your mind gets jumbled up with details, the best way to cut chives, and the closing in of the welcome autumn.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:2620/09/2021
Marmalade and Crumb

Marmalade and Crumb

Our story tonight is called “Marmalade and Crumb” and it’s a story about a face looking up at you from a newspaper, its also about a new collar and leash, a first meeting that feels like a reunion and trusting your heart when it steers you in a direction you didn’t expect. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:5413/09/2021
At the Diamond

At the Diamond

Our story tonight is called At the Diamond and it’s a story about a warm day, stretched out on a blanket under a tree. It’s also about jumping through a sprinkler on soft green grass, a dried flower with blue petals and a home run hit out past center field. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:2306/09/2021
The Main Sail

The Main Sail

Our story tonight is called The Main Sail and it’s a story about the end of the summer traditions up at the cottage on the river. It’s also about penny candy in a brown paper bag, the sun just before it sets, and the ways we mark the time we spend with people we love. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
29:4323/08/2021
Summer Storm

Summer Storm

Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of soup on the stove, taking a day for pure rest, and an old friend to learn lessons. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
33:0809/08/2021
The Phone Booth

The Phone Booth

Our story tonight is called The Phone Booth and it’s a story about a trip downtown with a forgotten envelope in hand. It’s also about a table of books for sale at the library, music coming from an open window in an alley, and a message delivered years ago that becomes a way to live day to day. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
38:0026/07/2021
Back To The Bakery

Back To The Bakery

Our story tonight is called Back to the Bakery and it’s a story about the early morning preparations made in the kitchen before the Village of Nothing Much wakes. It’s also about a kitty with a crooked tail, hot donuts set out on a tray, and a summer pick-me-up made with love. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes  Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
40:1312/07/2021
From the Hammock

From the Hammock

Our story tonight is called From the Hammock and it’s a story about naps, and where and when and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
34:1328/06/2021
The Lake at the Inn

The Lake at the Inn

Our story tonight is called the Lake at the Inn and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
36:1814/06/2021
Housewarming Part 2

Housewarming Part 2

Our story tonight is called Housewarming, part two and it’s the first time we’ve had a to be continued sort of story. It’s about a slow hunt for a gift for a friend. It’s also about freshly sharpened pencils, the stamp inside library books, and a daydream that connects the dots. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
40:3731/05/2021
Housewarming

Housewarming

Our story tonight is called Housewarming and it’s a story about an event marked on the calendar to look forward to. It’s also about a window seat full of houseplants, an invitation in a red envelope and a memory of a perfectly wrapped present. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
34:5117/05/2021
Daydreamer

Daydreamer

Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what might be. It’s also about help from a stranger, the sound of the school bus coming down the street, and an open window on a spring morning. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
31:5103/05/2021
The Tulip Farm

The Tulip Farm

Our story tonight is called The Tulip Farm and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
35:0719/04/2021
Toast and Marmalade

Toast and Marmalade

Our story tonight is called Toast and Marmalade and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what ifs, and the joy of watching someone discover a year of firsts. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
36:1305/04/2021
Sugar Snow

Sugar Snow

Our story tonight is called Sugar Snow and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner and the people and places that teach us to play. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
34:2222/03/2021
Touchstone

Touchstone

Our story tonight is called Touchstone and it’s a story about finding something unexpected along one’s path. It’s also about the way we think as children, thunder and lighting and the things we find when we keep our eyes open. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
28:4208/03/2021
People Watching and The Coffee Shop

People Watching and The Coffee Shop

Our story tonight is called People Watching and the Coffee Shop and it’s a story about the view from a table in the back corner, it’s also about found family, a neatly shoveled sidewalk, and simple ways to feel connected. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
28:5122/02/2021
Keepsake

Keepsake

Our story tonight is called Keepsake and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us and a scrap of something saved for years in a box. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
35:5608/02/2021
Clean Slate

Clean Slate

Our story tonight is called “Clean Slate” and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still useful old technology, and figuring out what’s worth keeping and what’s not. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
35:1425/01/2021
All The Way Around The Lake

All The Way Around The Lake

Our story tonight is called All the way around the Lake and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island, and remembering things that were forgotten. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
34:4411/01/2021
Game Night

Game Night

Our story tonight is called Game Night, and it’s a story about ringing in the new year with friends around the kitchen table. It’s also about a memory of card games with aunts and uncles, a secret ingredient, and the importance of good old-fashioned fun. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
35:2028/12/2020
City Sidewalks

City Sidewalks

Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
33:1214/12/2020
Lost & Found

Lost & Found

Our story tonight is called Lost and Found and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hearth, paw prints in the snow, and the magic of two paths crossing at just the right moment. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
32:5230/11/2020