Send us a text#446 - How To Stop Breaking Promises To Yourself Raise your hand if you’ve ever made a promise to yourself but failed to keep it. Raise your hand if you’re still trying to fulfill that promise until today. In this episode, we borrow the guiding metaphors from this amazing book called Switch. They are the rider, the elephant, and the path. We’re using this analogy to explain how you can stop breaking your own promises.What we talked about:[0:00] Introduction[1:26] The rider, elephant and path analogy[2:40] How can you keep your promises? [5:45] A hypothetical example[7:23] Are you happy with the results? [8:00] Alan’s promises that he keeps breaking[9:08] Kevin’s promises he’s working on keeping[10:44] Join the Mastermind every Monday, 6 PM EST[11:08] Free 30-minute consultation call with Alan (Peak Performance Business) and Kevin (Podcast Coaching and Developing)[11:30] Join the #HyperConsciousNationDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.Free 30-minute coaching links:Peak Performance Business Coach: https://thehyperconsciouspodcast.com/business/From Zero to Podcast: https://thehyperconsciouspodcast.com/podcast-2/FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#445  - What Does Every Man Need to Know?It was our pleasure and honor to be interviewed by Mike Cameron on his show and more grateful that we talked about a topic that is near and dear to us. In general, we talked about vulnerability and how this can positively affect your personal or intimate relationship, in the most positive way. We also hammered on the concepts of Drive to Five and weekly check-ins with our girlfriends, and why you should start too. We had so much fun during this show, but we hope you learn from it as much as you enjoy it.Please visit our friend, Mike Cameron to learn more about his podcast and what he can offer: https://mikecameron.ca/Key takeaways:[0:00] Introduction[0:58] What today’s topic is all about[1:20] Us introducing ourselves to Mike’s listeners[4:02] On vulnerability[8:49] 6 pack abs or self-esteem[11:26] The level of your vulnerability is the level of your relationship[12:38] How to get men to follow the path of vulnerability[16:33] On creating trust through vulnerability[17:22] If you’re in a relationship, your partner wants you to be vulnerable[19:28] Men’s natural tendency to embellish stories[22:54] Replace the need for significance with growth and contribution and you’ll get more love and significance than you ever would have[26:49] How did we figure these things out?[31:54] Mike’s favorite guiding question when making a decision[34:31] The root cause of why masculine energy struggles[38:26] On checking in as business partners[44:51] “Your purpose comes from your deepest pain” [48:13] Mike’s money-date Monday[49:34] Key takeaways[54:02] Join the #HyperConsciousNationDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#444 - Why You’ll Never Accomplish Your GoalsThere is more than one reason why you can not accomplish your goals, but today we focus on not leveling up. Sometimes when we get to a certain milestone, we work hard not to lose something we have instead of working hard to evolve.  This is another hardcore episode, but this all comes from our heart because we care so much for your personal development. Key takeaways:[0:00] Introduction[1:40] What today’s topic is all about?[5:45] You attract what you believe[10:47] Set a goal that you actually should never accomplish[17:15] Did Kevin regret working at his last job with terrible leaders?[17:45] Virtue is Alan’s universal language[20:38] “The point of an intimate relationship is not for happiness, it’s for growth.”[21:31] Join the Mastermind every Monday, 6 PM EST  [22:08] Join the #HyperConsciousNationDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#443 - Why You Feel StuckThere are a few good reasons out there to answer this seemingly easy question: “Why do you feel stuck?” At some point in your personal life, relationship, health, or career you’ve probably experienced feeling stuck. So today, we talk about that and we hope this episode inspires you to continue working on your dreams and to never lower your standards or worse, give up.Key takeaways:[0:00] Introduction[0:59] Why are we doing this episode?[1:48] The three buckets when it comes to goals and standards[4:24] The reason why you feel stuck [5:20] Quick storytime with Alan[9:00] Anyone can do almost anything — it’s a matter of “if you will”[11:54] Why are coaches important?[15:35] Remember, your standard is a choice[16:34] Where are you letting yourself off the hook?[20:29] Next week’s episode teaser[20:41] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)[22:00] Join the Mastermind every Monday, 6 PM ESTDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#442 - Top 10 Takeaways from 430 Hyper Conscious Episodes - Live MastermindIn today’s live mastermind, we talk you through our top 10 takeaways from some of the people we’ve interviewed in the Hyper Conscious Podcast. And if you’ve been listening for some time, you’d probably know by now that we almost always give you 1 or 2 bonus takeaways. So make sure you stay tuned and let us know what your top key takeaway is.What we talked about:[0:00] Introduction[1:00] What this mastermind is all about?[1:57] Ep. 34: Consistent 70% days are better than spotty 100% days[4:58] Evan Carmichael: Purpose comes from your pain[8:48] Jairek Robins: Success does not guarantee fulfillment[12:37] We create happiness[13:07] “If you won the lottery, what would you do with the money?” [14:07] Who is the most fulfilled person?[14:15] Dean Graziosi: On forgiving others[21:17] Chris Harder: Spiritual and community-based obligation to make as much money as possible[25:25] The more we have, the more people we can impact[27:08] Bronnie Ware: The #1 regret of the dying[30:36] David Meltzer: Everything is laid out for you, it’s your job to get it[37:03] Mark Metry: be careful of your labels[39:33] There’s a 2.0 version of you[41:28] Anthony Trucks: Your adversity is your advantage if you have a growth mindset[44:45] Dr. Jen Esquer: Make sure the people in your life are in your life for the right reasons[47:15] Brant Pinvidic: Communicating influence should be simple[49:45] Be afraid and do it anyway[51:12] Life is about choices but if you’re not Hyper Conscious, you are not choosing [55:45] Closing remindersDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#441 - There's No Such Thing As Overnight Success If you’ve seen anyone who you think went from zero to hero in just a day, think again. You only saw the success, but you didn’t get to see the time, money, emotional, and physical investment that the person has put in. So don’t be disheartened instead, be consistent and persevere. One day, your efforts will pay off.  Key takeaways:[0:00] Introduction[1:20] Evan Carmichael’s subscriber count[3:42] “The real genius thing that we did was we didn’t quit.” [4:22] You don’t hear about the people who didn’t make it[8:10] The main ingredient to success is consistency[9:44] Next episode’s teaser[10:23] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)[11:19] Join the Mastermind every Monday, 6 PM ESTDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#440 - Evan Carmichael on Overnight Success In today’s episode, we are joined by someone we look up to and who influences us a lot in terms of improving our levels and standard. We have spoken together on stage with this speaker, YouTuber, and author --- Evan Carmichael. Tune in to yet another fire episode as we talk about focusing on improving your standards, doing the things you love, showing up every day, and so much more. Where to find Evan Carmichael:YouTube: youtube.com/c/Evancarmichael/Website: https://believe.evancarmichael.comGet the Built to Serve book: https://believe.evancarmichael.com/builttoserveKey takeaways:[0:00] Introduction[0:38] Guest introduction[2:29] Action-oriented vs. future-focused[5:58] Evan’s speaking journey [10:36] Relationship with standards[14:08] The most important misunderstandings that limit success[15:53] Where to find Evan’s book?[18:35] Evan’s advice to people who grew up in comfort instead of growing up in painDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#439 - How to Use Imposter Syndrome To Your AdvantageWhen was the last time that you felt that you were in over your head in a certain situation? Did you feel like you weren’t good enough or that you didn’t belong? In order to succeed at a certain level, we believe that it’s necessary for us to feel the imposter syndrome because this is what’s going to propel you towards growth. Just remember that it’s what you do with that experience that will matter in the end.Key takeaways:[0:00] Introduction[1:11] Here’s a quick context on what this topic is about[4:44] Admitting that you can be better is one of the best things that you can do for yourself[6:06] 70% of people experience imposter syndrome at some point in their lives[7:17] You have to be okay with not knowing all things — the ultimate lesson [11:06] Result vs. journey[14:54] What Kevin feels like an imposter now?[16:50] Imposter syndrome is only the enemy if you don’t believe that you can’t change[18:04] Can you succeed at a certain level without feeling the imposter syndrome[23:04] Spoiler alert for next week’s mastermind[25:44] If you feel like an imposter start focus on learning[27:03] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)[27:16] Join the Mastermind every Monday, 6 PM EST Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#438 - The Difference Between $13 Burger & $13 BookToday’s episode is something special and not a topic we talk about often. We want you to understand that you need to invest money in order to make more money. This is not something that comes naturally and that means you need to do the work in changing your association with money. We share some really good tangible examples in this podcast so make sure you tune in.Key takeaways:[0:00] Introduction[1:08] Why are we doing this episode?[3:56] Analogy to drive our point across[5:07] Skills always monetize[5:48] The fundamental misunderstanding of spending money[7:30] Amplify your life by making more money with what you already have[10:45] Tangible example and important caveat[14:57] The biggest bottleneck is time[17:18] If you can find a way to add value to your limitations, it will help you generate more money[21:00] What our relationship to money look like?[21:31] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)[21:49]Join the Mastermind every Monday, 6 PM EST[22:20] Teaser for next week’s episodeDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#437 - Our Relationships From Our Girlfriends' Perspective - Live MastermindFor the longest time, we’ve been talking about our amazing relationships, our beautiful girlfriends, and the check-ins that we invest in. We thought that it would be great to bring them on to the live mastermind. It’s nice to hear a woman’s, in this case, our women’s perspective on the structure and system that we’ve put into place for our own relationships to become successful. This is a really great episode whether you are in a relationship or not, so make sure to tune in.Key takeaways:[0:00] Introduction[2:24] What is this live mastermind about?[3:22] Relationship structure and system in PDF form[4:50] Having a growth-oriented relationship has its challenges[5:28] Emilia’s intro[6:07] Taryn’s intro and why check-ins are important for her[8:26] Emilia’s learnings about her check-ins[11:10] “Time is so precious and it’s truly up to you how you choose to spend and invest.”[12:42] Have the zest for continuing to learn about your partner[15:00] Female perspective on relationship insurance[16:14] John Gottman’s famous study[19:42] Build the foundation of your relationship with positive bids[20:28] Examples of bids[22:22] If you’re meeting your partner’s bids, you are building reinforcement[23:45] The bids in action[24:48] What happens when you can’t come into an agreement during check-in?[26:52] Disagreement is an opportunity to learn more about your partner[30:52] “Lead with love”[34:55] You have to become what you want to attract first[39:16] What are the guiding personal questions that you ask during check-ins?[45:27] Have you ever heard an answer that you don’t like or are defensive about?[50:09] Start small. Start with 1 question or 1 gratitude[51:54] For the single folks: take mix signals as a NO[53:15] Gratitude is the attitude[56:07] The importance of personal development in a relationshipDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#436 - The Most Boring Thing That Will Make the Biggest DifferenceFor most of us, working on our calendar or organizing our schedule is very boring, tiresome, and simply not something we are excited to do. But guess what? It’s a life-changing activity and once you get into the habit of doing it, you’ll be grateful you started it. Key takeaways:[0:00] Introduction[1:00] Quick context on this episode[1:55] Weight training: muscle mass; calendar: productivity[5:07] Getting into the habit of executing against your calendar is a set-it-and-forget-it tool[6:04] Ambiguity creates a negative connotation[8:36] It’s boring to talk about your calendar but it’s a life changer[9:25] It’s all by design[10:58] Take advantage of things that you can automate[11:34] You only get one chance at a first impression[12:30] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)[13:08] Join the Mastermind every Monday, 6 PM EST[14:07] Teaser for tomorrow’s mastermind with our amazing girlfriendsDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#435 - The Power of Vulnerability with Mike CameronWhat does it take to be a real man? Is it just brute strength? Is it the ability to hold oneself together all the time? Or is it being aggressive? If you answered yes to all those, you might be in for a surprise. In today’s episode, we are joined by an entrepreneur, speaker and the author of “Becoming a Better Man”. Mike Cameron is passionate about domestic violence prevention and redefining the word “badass”. We promise you, this episode is going to take your emotions to places, so make sure you stay tuned. Check out Mike Cameron’s website and book that’s available at Amazon: https://mikecameron.ca/Key takeaways:[0:00] Introduction[1:25] Walk down Mike Cameron’s memory lane[5:40] On finding vulnerability[13:16] Giving love another chance[19:34] Learning what the word “badass” meant from Mike’s Aunt[22:35] Masculine and feminine as NOT mutually exclusive  [24:07] On adding value: the importance of sharing with your partner how you make each other feel [27:53] The 3 words that changed Mike’s life forever[30:00] A Letter to Rachel by Ram Dass: ramdass.org/a-letter-to-rachel[34:22] The “gift” that Mike received[34:54] What would’ve happened to Mike if he didn’t do the inner work prior to the incident[37:10] Don’t underestimate the little steps in your journey[39:21] How old was Mike during his first catalyst?[41:17] Are value-based leadership starting to matter?[43:52] What is vulnerability from Mike’s perspective?[48:41] The #1 insecurity of men [50:07] The price of privilege[52:29] How to get over the vulnerability barrier?[54:42] What men have done on the image of success?[56:16] More about Mike’s Connected MenDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#434 - Your Thoughts Create Your RealityOne thought, question, or idea can change your mind.Ponder on this idea: the way you are now might not be your reality. That you can be way better and more powerful than you think. That you can achieve great things if you are willing to change your perception about yourself and work hard for it. That is what we are going to hammer on in today’s episode, so stay tuned.Key takeaways:[0:31] Introduction[1:10] A wise man once said… and why are we talking about this today[2:42] Most of our limitations are self-made[10:27] Alan’s belief and how it elevated him[12:23] Kevin’s old job and how he tolerated it[15:17] Acorn planting analogy[16:43] The thoughts you have in your mind are deciding your future[18:28] Five things that Kevin loves about himself[20:37] More of Kevin’s stories about his past self[26:25] Why is it important to have a coach?[27:25] Join the Mastermind every Monday, 6 PM EST[28:26] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#433 - Why You Will Always Get What You TolerateKey takeaways:[0:31] Introduction[0:57] Quick context and analogy[1:39] You have a personal developmental set point in each arena[3:40] What you tolerate at work, you will get[5:34] If you allow people to walk on you, you will be walked on[8:02] A personal story from Kevin[11:00] 3 things that you are paid for[13:57] Be clear on your standards and your own thermostats[18:05] Figure out what you are tolerating[18:59] Join the Mastermind every Monday, 6 PM EST[19:53] Join #HyperConsciousNation on Facebook to meet other like-minded people[20:20] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#432 - Fitness and How to Achieve Your Dream Physique - Live MastermindAlan went a little hard on everybody in today’s mastermind as we talked about fitness and achieving your dream physique. There’s so much that you can take away from this episode and if you haven’t started working on your fitness, we’re pretty sure that after this mastermind, you’re going to start your health and fitness journey.What we talked about:[1:45] Introduction and a few reminders from Amy[3:39] Next week’s mastermind teaser[4:41] Why Alan is super passionate about today’s topic[7:17] The misunderstandings that are keeping you from achieving your fitness goals[9:47] An apple a day, Tom Brady, and why consistency is king[10:51] “If you’re going to compete with me, you better be ready to give up your life because I’ve given up mine.” - Tom Brady[12:48] The scale, counting calories and creating a positive relationship with each[16:55] Muscle mass, cardio vs. weight training, and why your fear of gaining weight is Jeff-ing you[21:20] 2 main cycles to fitness[22:20] Your lymphatic system, cerebral fluid and why sleep is life-changing[24:10] On maximizing the 16-hour of wakefulness [27:27] Suggestions about sleep for a nursing mother[28:29] Pick a quantifiable target, what the scale really is, and why your body comp is what you are really after[31:32] When you aim for a goal, don’t just aim for the number on the scale[34:51] Calories in vs. calories out, how clean eats is half the battle, and why tracking raises awareness[38:22] Calories vs. proteins/carbs/fats[39:46]  Why power, the 25 reasons and journey of a thousand miles[41:17] Thoughts on red meat[42:33] The tornado of misinformation, shiny object syndrome, and L-glutamine[44:49] Why being sexy isn’t sexy, going in cycles, and Muhammad Ali [47:37] Rest days to repair muscles[49:48] Narrowing your circle of concern, keeping it simple, and falling in love with the mundane fundamentals[52:08] Just get 1% better every dayDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#431 - Knowing Your True ValueIf someone asked you what your primary, passive and active values are, would you be able to answer them quickly? If you’re starting to, in the middle of, or have been working on self-growth -- then this concept is for you. Make sure you stay tuned for the practical tips on increasing your value.Key takeaways:[0:31] Introduction[1:06] Primary, passive, and active value[2:35] Ask yourself: what does the world really need that you can increase your own value in?[3:26] Value examples[5:50] How to grow your value[7:24] Practical tips on increasing your value[9:37] Join the Mastermind every Monday, 6 PM EST[10:40] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#430 How to Understand Yourself at a Deeper LevelPart of personal growth is knowing who you are and understanding where you currently stand. In other words, you need to have baseline data to formulate your growth needs. In today’s episode, we go deep into the four facets of the human condition which we’re sure, if you’ve been listening to us for some time, you’d already know what it is. So make sure you stay tuned. Key takeaways:[0:31] Introduction[1:08] Context building[2:25] What is the PMES system, the four facets of the human condition[5:58] The importance of knowing yourself at a deeper level is very important[7:54] Why is it P-M-E-S and the brain lobes[8:29] Nature vs. nurture[9:49] Being around people who are more of your weaknesses is your soul trying to be whole[12:38] Whatever you’re struggling the most, read about it[16:17] You are moldable[17:52] Meditation is how your “S” can get through[21:08] The power codes[25:55] Without understanding, nothing really matters[28:54] On your next interaction, try to figure out what they’re code isDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#429 Why You Haven’t Learned the Lesson YetIn today’s episode, we talk about pains, lessons, excuses, and blame games. We’ve touched on these subjects a couple of times already and we’re pretty sure you’ve heard us talk about our own pains and lessons. We just wanted to make sure to drive a point when it comes to pain and why you probably haven’t learned what the lesson behind it is. So make sure you stay tuned.Key takeaways:[0:31] Introduction[1:18] 5 different categories of pain[1:31] Context for this episode[3:05] The main things about this topic[5:01] Being broke vs. not knowing how to provide your services[6:25] Some focus too much on the pain instead of the lesson[10:05] Excuses are easy to make but change is hard[13:40] The process of searching the lesson[16:30] Whatever causes you tremendous pain means there’s a lesson underneath it[19:02] Blaming is not learning[20:24] Finding the lesson starts with ownership[20:52] Kevin’s pain and lesson[23:07] Alan’s pain and lesson[25:57] On pain — make sure you are on the right side[26:20] Join the Mastermind every Monday, 6 PM EST [27:00] Free 30-minute consultation call with Alan and KevinDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#428 What You Must Unlearn to Succeed“Learn the things that you need to unlearn.”In today’s episode, we wanted to hammer on the importance of unlearning beliefs and perspectives that aren’t propelling your forward. You have to remember that limiting beliefs are just that, they’re going to hold you back. We share a couple of examples of things that we need to unlearn and we challenge you to start doing some introspective work. Figure out what that limiting belief is and start unlearning it.Key takeaways:[0:31] Introduction and recap[0:58] What being successful means?[1:39] Paint analogy[2:42] What Kevin needed to unlearn?[4:06] What is the common thing that people need to unlearn if they want to chase their dreams?[6:02] The four agreements[9:10] What is sales?[11:50] Learn that you have the ability to show people about your excitement with the thing that you do[13:41] Essentialism 101 with Alan[15:39] Focus 80% of your life on what you have control over, 20% on things you have influence over and 0% on what you have no control over[16:13] Our challenge to you today: figure out what you need to unlearn[17:32] Free 30-minute consultation call with Alan and/ Kevin [18:04] Join the Mastermind every Monday, 6 PM ESTDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#427 - What It Really Takes to Live your Dream Life - Live Mastermind“Living the dream” doesn’t always mean that you are living a perfect life, far from it.In today’s Hyper Conscious mastermind we hammer on the things that we need to be doing or start doing to live our dream life. And if you’ve been following us for some time now, you’d know that we always give a bonus step so make sure you stay tuned for that. So if you are someone who wants to start working or has started the work of personal growth, this episode is for you.What we talked about:[0:31] Introduction[1:00] Quick context[3:53] Storytime[4:52] #1: clarity[6:00] Ask yourself this question[6:31] The splits analogy[8:13] The reason why we don’t own what we really want is that we are so petrified of what that is going to require of us[9:18] People are going to tell you that your dreams are not real[13:15] How to move on from “firing” a friend[14:44] The 3-3-3 rule[16:13] 4 types of goals[17:33] #2: Why power [23:22] Motivation vs inspiration[26:39] #3: Relationships[31:08] If the point of your relationship is growth, expect to bring up things that are bothering you[32:19] #4: Fear chasing[33:26] If you allow your fears to stop you, that will be it[34:37] Car-thunderstorm analogy[38:16] On dealing with your guilt when you aren’t consistent [43:10] Give yourself credit for the little things[44:16] #5: Habits[45:57] Be brutally honest with yourself[49:48] On being ready to be in a relationship[51:32] On insecurity[52:57] Bonus #6: Alignment audit[56:33] The Hyper Conscious book club[57:11] Dealing with the opinions of others[59:12] Free 30-minute consultation call with Alan and/ Kevin Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#426 - The Problem with your Problem SolvingIn today’s episode, we talk about something that’s very relevant and a topic that we face more often than not --- problems. The biggest problem though is wasting time, effort, and energy in attempting to solve a problem inefficiently. Tune in to hear more about why we think there’s a problem with your problem-solving mindset.Key takeaways:[0:31] Introduction and recap[0:59] Identifying a problem > finding a solution[2:46] Why are we talking about this topic?[4:02] Effective steps to problem-solving[4:45] Example of having the wrong root cause[6:18] Problems create scarcity; solution creates abundance[9:58] It’s easier to focus on the problem when you’re afraid of the solution[11:18] The good thing of having a problem[12:58] Join the Mastermind every Monday, 6 PM EST [15:07] Free 30-minute call with Kevin and/or AlanDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#425 The Truth Always Comes Out In The End with David MeltzerWelcome to another FIRE episode of The Hyperconscious Podcast and today we share another behind the coaching scenes with David Meltzer. We picked his brains today about the law of attraction, his relationship with money, credibility and so much more. But we mostly focused on how the truth always comes out in the end. We encourage you to listen intently and you’ll surely learn so much from this 30-minute episode. Stay tuned.Join David Meltzer every Friday at 11:00 AM PT/ 2:00 PM ET for FREE TRAINING. To RSVP go to www.dmeltzer.com/training or text (949)298 2905Things we talked about in this episode:[0:31] Episode introduction[2:28] On synchronicity[3:46] Golf swing analogy[5:30] On the presence of fear and suppression[7:23] The candle story[7:51] Money and David Meltzer[10:44] David’s morning prayer[11:24] David’s toxic relationships that he is actively working on[15:15] What’s the next step when you forgive?[17:36] On credibility or the lack thereof[20:00] “The perception comes upon evaluation”[22:40] The last time David was in over his head[26:02] Communicate with credibility[29:32] 3 key tools to have the highest frequency[30:03] Free training with David Meltzer and how to RSVPDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#424 - Elevate Your NormalLooking for and deciding on what your normal is, is a very important facet to your personal development journey. It’s also important to have the right perspective and mindset before deciding what it should be. In today’s episode, we urge our listeners, who are like family to us, to find your normal and work on improving it.Key takeaways:[0:31] Introduction[0:54] Context for today’s episode[2:04] Not knowing what normal is will ruin things for you[3:14] The danger of not knowing what normal is at a young age[4:59] The problem with people looking up at other people’s lives that aren’t normal[7:56] The common things that people think are normal but are really not[11:41] If you don’t explore other people’s normal, you can’t hyper consciously decide your own[12:40] Try to elevate your normal[16:16] You have to realize that what is normal now, might not be in the future[20:36] What does Kevin want to be the new normal that he is working on right now?[21:38] Challenge to our listeners[23:45] On breaking the cycles[24:45] Free 30-minute call with Kevin and/or Alan[24:58] Join the Mastermind every Monday, 6 PM EST Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: www.instagram.com/neverquitkid/Alan: www.instagram.com/alazaros88/LinkedIn:Kevin: www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: www.linkedin.com/in/alanlazarosllc/Facebook: www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#423 - The Alignment AuditIn today’s giggly episode, we talk about a very important tool that everyone who is in the quest for self-improvement should do. This will help you understand whether you are in alignment with your personal growth. We want you to focus on the 5 buckets and the questions you should start asking yourself. Let us know if you’ve started doing the audit yourself.  Key takeaways:[0:31] Introduction and recap[1:20] Why are we doing this episode?[2:09] 5 buckets of the alignment audit[3:55] Why do we (Alan and Kevin) work so well together?[5:33] Questions to ask yourself to check your alignment[7:19] Storytime[8:00] Our goal forces us to challenge each other[9:51] If your family doesn’t know what your goals are, they might take you off-track unintentionally[12:51] Ask yourself this: Where do I have a goal that is forcing me into behaviors, core values, and beliefs that I don’t have?[14:37] Alan auditing Kevin[18:09] Free 30-minute call with Kevin and/or Alan[18:30] Join the Mastermind every Monday, 6 PM EST[19:55] Next episode teaserDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#422 - 6 Ways To Lead Yourself Better NOW - Live Mastermind with Leadership Expert John Laurito In today’s mastermind, we have the host of Tomorrow’s Leader podcast John Laurito. He is also a public speaker, executive coach, and leadership expert who is very passionate about the topic of, you guessed it, leadership. He does one-on-one coaching to help individuals lead themselves better. He also offers leadership development to teams and companies. So make sure to stay tuned because we promise you, this is another great episode you shouldn’t miss.Where to find John Laurito:Podcast: https://www.youtube.com/channel/UCGJXdFTRgrIIW3WcXm2v83g/featuredWebsite: http://www.lauritogroup.com/Instagram: https://www.instagram.com/johnlaurito/LinkedIn: https://www.linkedin.com/in/johnlaurito/Key Takeaways [0:31] Mastermind guest introduction[1:39] The importance of leading yourself[2:57] The law of the aggregation of marginal gains[5:03] What leadership is all about [6:22] Decisions [8:23] Have you made a bad decision when you were overconfident? [11:19] We do things because we want the short-term victory, but don’t think about the consequences[12:20] “Sometimes we make bad decisions when we have unclear values.” [13:55] 10-10-10 rule[16:46] Perspective[22:59] Obstacles[29:12] Problems: when we hold on to them, they become a big thing[30:54] The fundamental first step to leadership[33:35] On asking and answering “dumb” question[36:38] John’s favorite leaders and why[37:39] Attention[40:44] 3 things we can control over: what you say, what you think and what you do[44:42] Preparation[49:10] Leverage[49:47] Real-life example of delegating[51:25] How leaders operate? Give other people ownership and give yourself some free time to develop other people[55:40] Ask yourself: if you knew failure was NOT an option, what would you do?[56:46] Managing unexpected things while still keeping in stride[58:04] What John Laurito does and where to find him  Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Send us a text#421 - Fighting Overwhelm With Grace Let’s talk about something serious but quick today. It’s the simple thought of resting vs. being lazy. Is your body telling you to rest or are you simply not motivated at all? The point of the matter is that there will be times when you just need to just rest, and it’s A-okay! It’s your body, mind, and soul telling you to take a much-needed break so you can hammer again tomorrow. Have you taken your break already?Key takeaways:[0:31] Introduction[1:24] Why are we talking about this today?[2:57] There was something empowering about taking a break[4:50] Questions you should ask yourself[6:44] Be proactive with your own R&R[7:29] Free 30-minute call with Kevin and/or Alan[7:56] Mastermind tomorrow with John LauritoDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a textFor a woman who was able to experience “life” at such a young age, Karen is now very attuned to her spiritual self. Yes, our guest for today is none other than Karen Christensen who is a phenomenal speaker and podcaster. We were able to feel her authenticity as we discussed alignment, values and experiences. And the energy that she brings into this interview is just something else. So make sure you stay tuned.Where to find Karen:IG: https://www.instagram.com/KJ_christensen/IG @MyOutgrown (come follow me there as it’s where all my next offerings will be rolling out in the coming week)Podcast blog: http://www.dreamcatchersdistrict.com/blog/iTunes: https://podcasts.apple.com/us/podcast/dreamcatchers-district-podcast/id1275129640 Key takeaways:[0:31] Introduction[2:50] Who is Karen today?[5:00] It’s really important for people with a platform to show the messy side of being human[5:50] What catalyzed Karen to travel away from home?[14:02] Karen’s perception vs. reality[17:48] The marketplace will see you for your work[18:01] What LA has done for Karen?[21:42] On struggling: check if you are out of alignment[27:15] How do you know if what you want is going to create the person that you want?[35:28] What did Karen learn about herself that she wouldn’t have learned had she not achieved all the things she has achieved and experienced?[40:33] The chapters of Karen’s life[44:41] On trading becoming for belonging [47:43] Where to find Karen?[50:02] Karen’s 10-second blipDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.comIG @Kj_ChristensenTwitter @Christensen_Kj 

Send us a textHow many of you were given the chance to go back in time and tell your younger self 5 important life tips? None right? So today’s episode is dedicated to that, we want our listeners to learn from our experiences and the advice we would give to our 21-year-old self. Let us know what yours are. Key takeaways:[0:31] Introduction[0:51] Brief context on why we’re doing this topic[1:39] Important piece of this episode[2:58] Alignment is everything[5:35] Comfort will kill you[9:26] It’s your fault — and that’s a good thing[13:33] When you take ownership, it’s easier for people to support you[14:57] Success is not what you think it is[17:11] Do we want an easy relationship? The hard answer is NO[20:47] Kevin’s bonus: Don’t believe the press[21:45] Alan’s bonus: stop looking at externals[25:08] 30-minute consultations [25:36] Mastermind teaserDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a textWe all have fears and most of the time these are irrational and sometimes extreme. Today we talk about the things you need to do to get over your own fears. What are the baby steps you need to take? And how we managed to overcome ours. Stay tuned. Key takeaways:[0:31] Introduction[1:00] Context and exposure therapy[2:58] What fear actually is?[3:34] Thunderstorm/car analogy[4:39] The fear that you have today is minimal, but you’ll have to push past it for you to know that[5:11] What people don’t tell you about your fears[5:59] The acronym of FEAR[9:35] “You’re comfort zone is a confident zone.”[13:03] Conditioning can be positive or negative[14:54] Your fear is not what you think it is[15:07] Kevin’s challenge[17:50] Use the law of familiarity to your advantage[18:07] Free 30-minute consultations with Alan and/or Kevin[18:41] Join the Mastermind every Monday, 6 PM ESTDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a textIn today’s mastermind, we talk about the 10 reasons why people are inconsistent. We’ve said this before, and we’ll say this again, people who are successful or are great at what they do have been doing their “jam” consistently. If you think you are not consistent, make sure you stay tuned to find out why and what are the solutions.  Key takeaways:[0:31] Introduction[1:03] 5 things every day for 30 days [2:27] 4 steps to identify your inconsistency[3:52] Your goal is your little secret[9:29] You don’t know what you’re missing out on[13:18] Positive habits are hard to create and easy to break[13:57] Your friends don’t care about your success[20:13] You only want to do what feels good[21:15] “What do successful people and unsuccessful people have in common? They both hate to do what it takes to be successful…” - Dan Harty[32:01] People pleasers: caring for other’s feelings more than your own[37:20] You don’t have a big enough reason[41:52] It’s not anyone’s fault if you feel unsupported, that was your choice to be around people who don’t support you[43:53] No motivation because it’s not working and there is no progress[47:36] You don’t know what you really want[49:59] You welcome distraction too much and too often[51:52] Distractions are stealing your life[52:48] Bonus!!!Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#416 - What's The Point Of Your Relationship?

Send us a textToday’s episode is for everyone who is in a relationship, about to go into a relationship, or has ever had a relationship. We are joined by Pripo Teplitsky who is a practicing Licensed Clinical Mental Health Counselor specializing in relationship issues working with individuals, couples, families and workgroups. Make sure to tune in because this is a 50-minute episode you surely don’t want to skip.Where to find Pripo Teplitsky:Podcast: https://pripo.libsyn.com/Instagram: https://www.instagram.com/pripoTeplitsky/Website: https://www.heartsharecounseling.com/ Things we talked about today:[0:31] Introduction[3:20] How we all met[3:59] The point of having an intimate relationship[5:00] How to release the “relationship is easy” mindset[6:41] Golden nuggets for younger couples about relationship[8:33] How Pripo got into this line of work[10:16] How Pripo and his wife met[12:45] On conflicts and handling it[16:30] Common misunderstandings that cause toxicity in a relationship[18:46] On taking ownership[21:21 ]Self-suppression: how to identify and how to get away from it[25:10] How to be “heard” by someone who isn’t as willing, open, and receptive[28:03] How do you know that it’s time to end the relationship[30:19] On identifying if we are living in fear[33:07] Common themes of couples that reach out for counseling[34:41] Creating a connection[36:24] Pripo’s understanding of the positive association with the central nervous system in the context of relationship[41:08] Pripo’s strength and weaknesses in his relationship[45:50] 4 things that can predict a relationship’s demise[48:35] Appreciation heart share, cherish and being kind[51:22] Where to find PripoDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#414 - Are You LYING To Yourself?Today’s episode is one that we feel very strongly about. Tune in to learn more about the difference between changing your behavior and perception, the implications, possible triggers, and so much more! Key takeaways:[0:31] Introduction and recap[2:08] What is the pain in your life signaling you to change?[4:25] COVID analogy[5:54] Serenity prayer[8:18] Whatever it is that is causing you pain, you can either change your behavior or your perception[10:28] Environmental factors or triggers[14:01] Understand and accept that this is going to feel “foreign” at first[16:55] Pain vs. suffering[20:26] It sometimes takes years for the behavior change to manifest into something[24:00] Join the Mastermind every Monday, 6 PM EST[24:55] Free 30-minute consultation with Kevin and Alan[25:11] Teaser for next episodeDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#413 - Understanding The "Seasons" Of LifeLet’s about seasons, shall we? What season are you in right? Why is it important for you to know? The season will change if you’re preparing for the next one, the problem is that most of us stay in one season longer than necessary. Stay tuned to learn more about the seasons of life and how you can effectively move to the next one.  Key takeaways:[0:31] Introduction and recap[1:16] The context of this episode[5:08] If you do it right, you might only need just one season[7:00] Do what’s difficult when it’s easy, do what’s easy when it’s difficult[8:18] Your relationship is going to determine your season[9:27] Understand what season you are in  [12:04] Less change, less growth[15:30] The first step to growth: admitting that the season you are in is not the season you want to be in[16:43] Challenge to our listeners[18:30] Free 30-minute consultation with Kevin [18:57] Free 30-minute strategy session with Alan[19:17] Join the Mastermind every Monday, 6 PM ESTDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a textIn today’s episode, we all get to listen to Alan hammer on peak performance training. This is something that he is very passionate about and actually offers coaching services for this particular topic. Stay tuned as we go through what it takes to live a world-class life. So if you’re passionate to live that kind of life, then this episode is for you.[1:38] Real happiness, John Lennon and why we were “jeffed” from the start[2:30] Joy, pleasure and fulfillment defined[4:45] The tripod of happiness[9:10] Vision, the Jack Sparrow analogy and on being misunderstood[13:15] Four types of people, the pyramid of fulfillment and why alignment is everything[24:35] Check your relationship and if you’re into personal growth[31:12] Pareto principle, the leverage curve and why exponential thinking changes everything[38:01] The ones that are getting the biggest return are the scariest[39:43] Prioritize the most important things you need to be doing every day, let the other stuff fall a little bit —  you’ll catch up to it[41:05] Real assets, 3D thinking about time and Warren Buffett snowball[45:30] How much time and money are you putting into something that you claim to care about?[47:15] Systems thinking, why tracking will change your life and Bianca’s story[49:42] Systems thinking needs consistency to work[52:26] Look at your numbers, they don’t lie[53:05] Breath vs. depth[54:36] Growth, time and contribution[56:51] Continuous improvement formula[58:00] Behavior change over everything, looking “jeffings” in the eye and why pain is serving you Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a textFor today’s episode, we give it to you straight and tough! This is a reminder that if we wish for success, there is a process that you need to go through and it spells HARD WORK and CONSISTENCY. So are you ready to make sacrifices and skip a few dinners with friends? Key takeaways:[0:31] Introduction and recap[1:46] Why are we talking about this topic?[3:05] Chinese bamboo analogy[4:58] You are half the reason why you’re relationship is suffering [7:10] Consistency is the tell-all[7:20] Free 30-minute consultations and Mastermind calls every MondayDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#410 - What Really Matters At The End Of Your Life - Michelle Mras “You have to fear people into understanding that they’re living in fear.” One powerful statement delivered by a very powerful and inspiring woman. In today’s episode, we are joined by Michelle Mras who is a success coach, international speaker, and two-time author. Tune in if you want to hear about her journey, from surviving a very bad accident to being diagnosed with cancer. We’re certain anyone tuning in will be in awe of her strength and tenacity.Where to find Michelle:https://michellemras.com/Check out Michelle’s new podcast:Facebook: https://www.facebook.com/denimandpearlspodcast/YouTube: https://www.youtube.com/channel/UCdm6QKiBuosdxGgDoaEGuVg/ Key takeaways:[0:31] Introduction and recap[1:40] Who is Michelle Mras?[8:20] Adversity = you are winning[11:25] How to get people to understand how trapped they are? [15:36] The point of living life: puzzle analogy[18:26] How to stop being the puzzle piece that everyone wants us to be?[21:22] Michelle’s current status with the “friends” she lost along the way[22:35] Carrot, egg and coffee bean analogy[26:08] Things that we think are important, but won’t matter in the end[28:42] On fulfillment[31:35] Letting other people’s voice drown out Michelle’s[36:20] What she wishes to accomplish before she dies?[38:35] Why do people NOT design the life they love?[41:01] Where can people find Michelle?Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#409 - Why Insecurities Create Arrogance In today’s episode, we talk about how your insecurities can make you arrogant. Whichever end of the Drive to Five you are on, being on the extreme ends can spell arrogance if you don’t correct it. So make sure to stay tuned to learn more about how you can spot it and stop it. Key takeaways:[0:31] Introduction and a quick recap[1:40] Human nature: avoid insecurities[2:20] Why is this episode called “Insecurities Create Arrogance” and an example[4:38] Pain avoidance tendency[9:07] It hurts to get feedback from someone whose opinion is valuable to you[13:04] Get around people whose example prove what’s real[16:18] Know this about yourself: when do you overcorrect?[19:53] Our challenge to our listeners[21:45] Free 30-minute consultations with Kevin and Alan[23:14] Join us every Monday at 6:00 PM, EST for our weekly MastermindDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#408 - 10 Ways Love Makes You Blind Does love really make you look past your own growth and personal development to just be with that person? Unfortunately,sometimes  it does. So today we talk about the 10 ways this can happen to you. We’re covering it because we want you to be in a relationship that should be congruent with your greatest level of growth.Key takeaways:[0:31] Introduction and a quick recap[1:21] Why are we talking about this?[2:12] “The devil you know is better than the devil you don’t”[4:21] FOMO (fear of missing out)[4:54] Family/friend pressure[6:29] The belief that the other person “completes” you[10:05] Love will blind you if you’re not happy in the rest of your life[11:24] Good sex or intimacy[12:35] Valuing family in a relationship [15:18] Deciding whether this is right for you is “too heavy”[15:57] Wanting kids[16:19] Living together and having mutual friends or business[18:11] Our challenge to all our listeners[19:06] Free 30-minute consultations with Kevin and Alan[20:04] Join us every Monday at 6:00 PM, EST for our weekly Mastermind Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#407 - How To REALLY Build Confidence Courage is not the absence of fear.There are so many ways to go about the topic of confidence and how to build yours, but you have to understand a couple of things before you take that journey. Why? So you’ll know exactly what you’ll do and what to look out for. Today, Kevin not only shared his presentation but also shared some very personal stories and valuable input.Key takeaways:[0:00] Introduction[0:49] What this mastermind is all about?[4:40] The things that Kevin admitted[7:07] Kevin’s catalyst to change[13:53] There is ALWAYS a way out[15:41] Why is it cultivating confidence?[16:57] The Drive to Five[19:05] Humans naturally avoid pain[23:39] Don’t mistake arrogance for confidence[28:16] People notice when you show up[34:26] Confidence and different situations[37:09] You have to find something to push you when you are scared[39:34] What is something that you do every day that seemed impossible at some point?[44:55] Courage in the midst of uncertainty[46:52] Kevin’s best version would show up, every day[48:02] Human beings are improvement-oriented[51:42] Your comfort zone is your confident zone Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#406 - 7 Questions That WILL Change Your Life...We believe that when you constantly ask yourself difficult questions, you give yourself the opportunity to change. Stay tuned as we give our own answers to the 7 questions that you should start asking yourself. PLUS, get a PDF copy of the 7 questions for free! Key takeaways:[0:31] Introduction and recap[2:15] Get your PDF file for FREE at https://thehyperconsciouspodcast.com/7questions/[3:05] What job would make you the happiest?[3:36] End of the world: who would you want to spend tonight with?[4:05] How happy are you with your body?[4:36] How happy are you in your relationship?[5:11] Three biggest insecurities[6:55] What are you doing or not doing that you may regret?[9:48] What would you be the best version of you do?[11:50] Free 30-minute consultations with Kevin and Alan[12:47]Join us every Monday at 6:00 PM, EST for our weekly MastermindDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.comTo download the PDF of these questions so you can fill them out yourself... Head over to:https://thehyperconsciouspodcast.com/7questions/

Send us a text#405 - Mark Metry - What Do You Do With New Awareness?Today is a different type of The Hyper Conscious Podcast as we decided to use our platform to talk about current events. Part of being hyper conscious is to also discuss the realities of today. We are also joined by Mark Metry who is our first in-person guest in our new studio. So stay tuned for another great episode. Don’t forget to check Mark Metry out at https://www.markmetry.com/Things we covered today:[0:31] Podcast intro and introducing the guest for today[1:55] 2020 is the year of uncovering[3:30] Getting a new level of awareness brings a ton of pain[5:42] Shedding of old skins[10:04] Crying is a trigger[11:05] Was Mark afraid to talk about what he believed in and why?[18:00] We are more conscious about speaking about current events[20:25] Why are dark stuff coming out now?[23:50] Undoing something means bringing it to the light[27:30] Toxic masculinity is a thing and sadly, it’s normal for our society[30:58] Coronavirus in a weird way, provided an avenue for people to unite against a common enemy[33:24] Anger comes from generation before them [35:44] On healing during the time of pandemic[38:20] Takeaways of what to do to move forward with hope and optimism[41:44] Hitler burning books analogyDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

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Send us a textWe’ve probably said this before, and we’ll say it again, it’s very important to be with someone who is in alignment with your core values. Without that alignment, the relationship becomes tricky and problematic. So when you start to notice that you are not in alignment with someone, be brave and honest to speak your mind, but be kind. Key takeaways:[0:31] Introduction and episode recap[1:00] Here’s a quick context on why we’re talking about this [3:50] On Alan’s client’s relationship problems[5:36] The intricacies of figuring out goals[6:07] If you don’t have goals, you’re going to be pulled towards people who do… even if they’re not you’re own[8:36] On understanding and being clear with your core values[9:18]  Long-term vs. short-term goals[10:32] Our inner civil wars[13:00] What to do if the people you are around with doesn’t share the same core values?[15:40] The closer you get to the person, the closer you get to the truth[16:43] What to do when you get out of alignment with someone[17:33] Notice the common theme around people that turn you off, it’s probably a core value that is very important for you[18:08] If a relationship is strained, have the tough conversation, and be truthful but kind[19:00] Free 30-minute consultations with Alan and/or Kevin[19:26] Join us every Monday at 6:00 PM, EST for our weekly Mastermind [20:11] Teaser for the 400th episodeDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a textWe are not kidding you, but this is another FIRE mastermind that you shouldn’t miss. More than just listening, if you are in a safe space (not driving or in the water) we highly suggest that you join us as we do the breathwork with none other than Samantha Skelly. She is the CEO and founder of the Pause Breathwork. So make sure that you stay tuned!The awesome things we talked (and did) in this episode:[0:31] Introduction of mastermind and guest[3:20] On waking up anxious and using the breath to settle yourself[4:28] Honor and be okay with the sensations and contractions[5:11] “I am anxious”[6:58] True need: safety[10:45] How Sam discovered breathwork[17:09] Humans are creators and destroyers[19:08] What is breathwork?[21:35] “Life is all about contractions and expansions.” [25:00] The effect of forgetting that you are powerful[27:45] The first step to consciously feeling[33:13] On suppressing the feeling of “joy”[39:00] Our traumatic events get frozen in time[41:20] Reminders before the live breathwork starts (we suggest you participate too)[46:06] Tri-active breath: intense breath patterns[59:05] Coming back to reality[1:00:59] “The bravest journey that we can take as humans is the one inside.”Where to find Samantha:Website: www.samanthaskelly.comInstagram: https://www.instagram.com/samanthaskelly/Pause Breathwork: https://www.pausebreathwork.com/Hungry For Happiness podcast: https://www.samanthaskelly.com/podcastDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#401 - Living Authentically Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a textToday is the day for something new in The Hyper Conscious Podcast. We have a dual podcast featuring Marc Champagne. He is the host of Behind The Human podcast, an author, mental fitness advocate, and the co-founder of KYO. Check out his website behindthehuman.com to learn more about his upcoming book and the awesome journaling app. Also, please make sure to check out his podcast and subscribe, just go to https://linktr.ee/behindthehuman. Stay tuned for more of this amazing episode. Awesome things we talked about today:[0:31] Intro and recap[2:00] Who is Marc Champagne?[7:49] Marc’s adversity or trauma[10:05] How to know what questions to ask?[12:45] Questions that changed our lives[19:05] How do you pep talk yourself when you have to do something you don’t want to do?[20:52] The dark hole you need to climb builds you[22:06] You know you love something when you’re always glad you did[24:00] How Marc gets out of challenging situations[27:55] What does Marc want long-term?[30:00] Jammed-up room analogy[31:30] Relationship audit[33:14] Diving deep into relationship audits[40:55] How to get clarity?[42:42] “Pull yourself out of the noise, so you can actually think.”[44:44] The trigger for Marc to start doing relationship audits[46:15] On fear and not wanting to hear feedback[49:00] Non-negotiables for Kevin, Alan, and Marc[56:42] Where to find Marc and book updatesDon’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com

Send us a text#399 - What People Don't Tell You About Big Goals Today’s episode is a heavy one. We tell you the hard truth about achieving your dreams. We only see the shiny car, the hard-earned money, the beautiful house, the amazing career, etc. What you don’t see is the grit, the pain, the sweat that happens behind “closed doors”. Simply put, if you want something, be prepared to go through hell and back to get it. It’s not a bed of roses you guys! So make sure you stay tuned.Key takeaways:[0:31] Introduction and recap of the previous episode[3:00] Alan’s favorite quote[6:30] Tangible example: physical fitness[8:56] What’s your standard and how much pain are you willing to give yourself when you don’t hit that standard?[10:08] Will people even know what the journey was? Or will you just see the success?[12:33] Our goal in this episode is to include you in the journey and be transparent about it[15:10] Triathlon analogy[21:00] 5 common goals that people think they want[27:00] Podcast services from Kevin, join his free 30-minute consultation[27:17] Join us every Monday at 6:00 PM, EST for our weekly Mastermind  Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:[email protected]@thehyperconsciouspodcast.com