Join host Kim Wardlow and guest Michael Sisneros, Aftersight's Community Outreach Specialist, for a festive episode dedicated to making your holiday decorations both safe and accessible for everyone, including those with low vision. Michael shares practical tips and personal stories on enhancing your holiday décor with tactile, olfactory, and audio elements to make the season memorable and inclusive. Whether it's adding scented pine cones, crafting textured ornaments, or arranging lights for visibility, there are endless ways to ensure a joyful and accessible holiday. Michael, who also cares for his father with low vision, discusses how his family maintains traditions while keeping their holiday home accessible. From a motion-activated train around the Christmas tree to scented ornaments that last for years, Michael brings a wealth of ideas to enrich your holiday season safely. Learn about cost-effective décor solutions, organizational tips, and ways to make your home welcoming for all guests with low vision. Contact Aftersight: Phone: (720) 712-8856 Email: [email protected] Colorado Gives Day Reminder Support Aftersight’s mission by donating through Colorado Gives Day and selecting Aftersight as your chosen nonprofit. Early donations are also accepted, with each contribution helping Aftersight receive additional funds through a donation boost. Chapter Markers 00:00 Intro and episode overview 00:11 Decorating tips and caregiving experience 05:20 Accessible décor and family traditions 11:18 Tips on lighting, texture, and sound elements 17:42 Using color and contrast in holiday décor 21:16 Safety considerations for low-vision guests 30:58 Favorite holiday memory and closing remarks

In this holiday episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes guest Ted Tahquechi to discuss accessible travel tips for navigating the busy holiday season. Ted shares valuable advice on managing challenges for travelers with low vision or blindness, covering everything from navigating crowded airports to using technology for luggage tracking and communicating effectively with staff. With practical tips and thoughtful insights, this episode aims to help listeners travel with confidence and ease during the holidays. Contact Information: Guest Contact: Ted Tahquechi’s websites: tahquechi.com - for his art and photography. blindtravels.com - for accessible travel insights. Aftersight Contact: Website: aftersight.org Email: [email protected] Phone: (720) 712-8856 Support Aftersight on Colorado Gives Day: coloradogives.org - Search for “Aftersight” to donate and support podcasts like Navigating Life with Vision Loss. Next Episode Preview: Join us next week for an episode on "Holiday Decor with our special guest Michael Sisneros. Episode Highlights and Chapter Markers: Introduction and Holiday Travel Overview – 00:23 Meet Ted Tahquechi – 01:12 Travel Tips for Navigating Busy Spaces – 03:10 Using Technology for Stress-Free Travel – 05:01 Traveling with a Guide Dog – 09:25 Planning for Delays and Layovers – 12:48 Arrival and Navigating Unfamiliar Destinations – 16:00 Booking Accessible Accommodations – 18:16 Common Misconceptions About Accessible Travel – 19:46 Improvements in Accessible Travel Services – 21:11 Finding Community and Resources for Accessible Travel – 26:42 Embracing the Joy of Holiday Travel – 29:40

Join Kim Wardlow, your host, along with the Aftersight team in the first episode of our 8-week holiday series, "Home for the Holidays." As we kick off the season, the team shares their unique holiday traditions, favorite songs and movies, and the cherished memories that bring warmth to the season. From nostalgic ornaments to the art of making tamales, you'll hear stories that highlight the diversity of holiday customs and the ways we each celebrate. This episode invites listeners to connect and share their own traditions with us. Contact Information: Email: [email protected] Phone: (720) 712-8856 (Aftersight) We’d love to hear your unique holiday traditions, or if you have questions for our hosts and guests throughout the holiday series, please reach out! Chapter Markers: 00:09 – Opening and Introduction to Navigating Life with Vision Loss 00:26 – Kim Wardlow introduces the holiday series and topic overview 01:00 – Team introductions and favorite holiday songs and movies 08:00 – Discussions on family holiday traditions and festive foods 18:52 – Personal stories of memorable holiday meals and customs 30:12 – Cultural holiday celebrations and unique family practices 35:56 – Christmas tree traditions and decorating fun 41:00 – Closing remarks and next week’s episode teaser on family gatherings Colorado Gives Day Information: As part of the holiday season, please consider participating in Colorado Gives Day by donating to Aftersight. Simply visit coloradogivesday.org and search for "Aftersight" to support our mission. Your donation will help us continue to create meaningful content and support the low-vision community. Join us next week with guest Ted Tahquechi As we dive into travel and understanding that travel, as someone who is blind, can be quite difficult. But don't worry, we'll steer you in the right way. Happy Holidays from all of us at Aftersight, and thank you for being part of our community!

In this final episode of our emergency preparedness series, Navigating Life with Vision Loss host Kim Wardlow speaks with Monika Weber, Boulder County’s Emergency Management Coordinator, and Ryan Airey from the Office of Recovery and Resiliency. They cover essential steps for recovery post-evacuation and sheltering in place. The discussion offers practical tips for preparing go-bags, understanding your insurance, and accessing shelters, ensuring everyone, especially those with disabilities, has the resources they need to navigate emergencies confidently. Aftersight Contact Information Email: [email protected] Phone: (720) 712-8856 Boulder County Disaster Hotline: 303-441-1000 Help Aftersight on Colorado Gives Day by donating at Colorado Gives Day. Stay tuned as we kick off our holiday series with topics from family traditions to travel and mental health. Thank you for joining us in preparing for a safer tomorrow! Introduction and Recap of Preparedness Series — 00:30 - 01:50 Meet Ryan Airey and His Role in Recovery — 01:54 - 02:40 Evacuation Shelters and Accessibility — 03:14 - 06:30 Service Animals and Pets in Shelters — 08:04 - 09:50 Sheltering in Place Preparations — 10:11 - 12:30 Adapting Homes for Shelter-in-Place Scenarios — 12:37 - 15:00 Planning for Delayed Emergency Response — 16:13 - 17:35 Insurance Preparedness — 20:27 - 23:58 FEMA's Role in Response and Recovery — 24:30 - 26:54 Navigating Disaster Recovery Centers — 28:06 - 29:58 Final Tips for Disaster Preparation — 33:53 - 35:40 Conclusion and Upcoming Holiday Series — 36:50 - End

In this conversation, Kim Wardlow and Monika Weber discuss the importance of emergency preparedness, focusing on evacuation planning, transportation options, and the need for a support system. They emphasize the significance of pre-planning for evacuations, especially in areas prone to wildfires and other disasters. The discussion also covers the importance of preparing for cold weather emergencies and the need for families to have clear communication and plans in place. Additionally, they touch on post-evacuation recovery and the resources available for those affected by disasters. Takeaways Evacuation planning involves knowing transportation options. Public transportation may not operate during emergencies. Building a support system with neighbors is essential. Practice evacuation plans with pets to ensure safety. Prepare for cold weather emergencies with adequate supplies. Create a list of essential items to take during evacuation. Communication is crucial during evacuation situations. Consider alternative transportation methods if needed. Know your evacuation routes ahead of time. Post-evacuation recovery can be a lengthy process. Chapters 00:00 Introduction to Emergency Preparedness 00:56 Planning for Evacuation 03:57 Transportation and Support Systems 07:14 Evacuation Planning for Families and Pets 14:06 Preparing for Cold Weather Emergencies 29:03 Post-Evacuation Considerations

In this episode, Kim Wardlow and Monika Weber discuss the critical topic of emergency preparedness. They explore the importance of being prepared for various disasters, the role of community support, and the necessity of understanding alert systems. Monika shares her journey into emergency management and highlights common hazards faced in the Boulder area, emphasizing the need for personal preparedness and actionable steps individuals can take to ensure their safety and that of their community. Takeaways Emergency preparedness can seem overwhelming, but is essential. Community support is crucial during emergencies. Understanding local alert systems can save lives. Assessing personal risks helps in creating effective plans. Having a backup plan is vital for safety. Preparedness should be a communal effort. Sign up for alerts to stay informed during emergencies. Take small, actionable steps towards preparedness. It's important to know your resources and support systems. Every step taken towards preparedness is a step in the right direction. Chapters 00:00 Introduction to Emergency Preparedness 02:00 Monika Weber's Journey into Emergency Management 03:27 Common Disasters and Preparedness Strategies 06:08 The Importance of Community Support in Emergencies 07:14 Understanding Alert Systems 21:22 Actionable Steps for Personal Preparedness

Episode Summary: In this episode of *Navigating Life with Vision Loss*, host Kim Wardlow and accessibility advocate Liz Bottner focus on how you can stay prepared during emergencies in public spaces. Liz shares practical tips for you, like using Aira, Be My Eyes, and local emergency alerts to stay informed and navigate unfamiliar situations. She also shares personal experiences, offering insights on how you can stay calm and flexible when things get stressful. Share your own emergency tips and tune in for more helpful advice on staying prepared this month! [email protected] or call us at (720)712-8856 Takeaways Emergency preparedness is crucial for everyone, especially those with disabilities. Public spaces can present unique challenges during emergencies. Technology can aid in receiving emergency alerts and navigating unfamiliar areas. Asking for help is vital in emergency situations. Advocacy is necessary for improving accessibility in emergency preparedness. Real-life experiences can inform better practices for emergency situations. Flexibility and grace are important during stressful emergencies. Ride share services must be held accountable for service animal policies. Community involvement can enhance emergency preparedness efforts. Regularly familiarize yourself with emergency exits and routes in unfamiliar places. Chapters 00:00 Introduction to Emergency Preparedness 01:31 Accessibility Challenges in Public Spaces 05:30 Navigating Emergencies with Low Vision 07:01 Real-Life Emergency Experiences 11:11 The Importance of Asking for Help 17:06 Dealing with Ride Share Issues 25:01 Advocacy for Emergency Preparedness 30:05 Utilizing Technology for Safety 34:13 Final Thoughts on Emergency Preparedness

You know you have questions for us so why not ask them Give us a call at (720) 712-8856 or email us at [email protected]. In this conversation... Kim Wardlow and Liz Bottner discuss the critical aspects of emergency preparedness, particularly for individuals with low vision or disabilities. They emphasize the importance of having a well-organized emergency kit, the need for a support network, and strategies for interacting with emergency responders. The discussion also highlights the necessity of flexibility in planning and the importance of regularly reviewing and updating emergency supplies. Takeaways Emergency preparedness is crucial for everyone, especially those with disabilities. Being prepared is an ongoing process, not a one-time task. Having a go bag with essential items is vital for emergencies. Regularly check and update your emergency supplies. Establish a support network for emergencies. Communicate your needs to emergency responders in advance. Flexibility is key in emergency situations. Include items for pets in your emergency kit. Utilize accessible formats for important documents. Give yourself grace and be open to the unexpected in emergencies. Chapters 00:00 The Importance of Emergency Preparedness 06:40 Home Organization for Emergencies 14:44 Essential Items for Your Emergency Bag 19:39 Building a Support Network 23:15 Interacting with Emergency Responders 26:48 Flexibility in Emergency Planning

We know you have questions. We have answers. Give us a call at (720) 712-8856 In this episode of Navigating Life with Vision Loss, host Kim Wardlow and fashion expert Trisha Waechtor discuss the importance of fashion as a form of self-expression and empowerment for women in the blind and low vision community. They explore how clothing choices can influence confidence, the significance of building a versatile wardrobe, and essential grooming and skincare tips. The conversation also covers makeup application techniques and encourages listeners to engage in fashion discussions to enhance their personal style. Takeaways Fashion is a powerful form of self-expression. Clothing choices significantly impact confidence levels. Building a versatile wardrobe starts with a base color. Comfort in clothing is essential for confidence. Investing in a good bra can enhance overall appearance. Hygiene practices contribute to feeling good about oneself. Simple skincare routines can be effective and inexpensive. Makeup application techniques can enhance natural beauty. Engaging in fashion conversations can broaden style options. Everyone can explore and express their unique fashion sense. Chapters 00:00 Introduction to Fashion and Vision Loss 01:31 The Role of Fashion in Self-Expression 11:48 Building a Versatile Wardrobe 20:45 Grooming and Skincare Essentials 28:15 Makeup Tips for Confidence 45:26 Encouragement for Fashion Exploration

Thank you for joining us on this journey. If you have questions for Kim or any of our guests, give us a call at (720) 712-8856. In this episode of Navigating Life with Vision Loss... ...host Kim Wardlow and guest Tricia Waechter discuss the importance of men's fashion and grooming. They explore how dressing well can boost confidence, the significance of fit in clothing, and practical grooming tips for men, especially those with vision loss. The conversation emphasizes the psychological benefits of looking sharp and provides actionable advice on building a versatile wardrobe, maintaining personal hygiene, and expressing individuality through style. Takeaways Dressing sharp builds confidence for men. Fit is really important in men's fashion. Invest in a dark charcoal suit for versatility. Make your life simple with color choices. Prepare your outfit the night before to reduce stress. Cleanliness is key for grooming routines. Use an electric razor for easy shaving. Regular haircuts keep you looking sharp and tidy. Shoe care is essential for a polished look. Express yourself through your hairstyle and clothing choices. Chapters 00:00 Navigating Men's Fashion and Grooming 16:10 Grooming Essentials for Men 24:24 Expressing Yourself Through Style

Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions for Kim or any of our guests, please give us a call at 720-712-8856 or you can email us at [email protected]. In today's episode, Tricia Waechter, founder of Blind Girl Designs, shares her journey from a career in the fashion industry to creating a fashion brand for individuals who are blind or low vision. She emphasizes the importance of fashion as a form of self-expression and the need for accessible and stylish clothing options. Tricia discusses how Blind Girl Designs incorporates tactile elements and easy-to-wear features in their designs, such as no buttons or zippers and the inclusion of pockets. She also highlights the significance of including children in accessible fashion and the importance of feeling confident and comfortable in what you wear. Tricia shares practical tips for selecting and fitting clothing, including asking trusted friends for feedback and engaging with salespeople. She also discusses her future goals for Blind Girl Designs, such as expanding their product line and making garments more accessible for individuals who are totally blind. Takeaways Fashion is a form of self-expression and remains important for individuals who are blind or low vision. Blind Girl Designs incorporates tactile elements and easy-to-wear features in their designs to make fashion accessible and stylish. Including children in accessible fashion is important for their self-esteem and sense of belonging. Feeling confident and comfortable in what you wear is crucial, regardless of vision loss. Practical tips for selecting and fitting clothing include asking trusted friends for feedback and engaging with salespeople. Future goals for Blind Girl Designs include expanding their product line and making garments more accessible for individuals who are totally blind. Chapters 00:00 Introduction 00:31 Fashion Confidence, Navigating Style and Blindness 02:21 Tricia's Background and Journey to Blind Girl Designs 09:48 How Blind Girl Designs Caters to Individuals Who Are Blind or Low Vision 14:47 Including Children in Accessible Fashion 16:49 Feeling Confident and Comfortable in What You Wear 22:25 Practical Tips for Selecting and Fitting Clothing 30:25 Future Goals for Blind Girl Designs 33:13 Conclusion

Summary In this episode, Kim Wardlow interviews Kim Owens, a mother of a blind child and an advocate for parents of blind children. They discuss Kim's journey with her son's vision loss, the challenges they faced in the education system, and the importance of advocacy and acceptance. Kim shares her experiences with navigating the public school system, finding support and resources, and encouraging her son to pursue his passions. They also touch on the topic of sports and the importance of inclusion and accessibility. Kim is currently writing a book about her journey and offers valuable insights and tips for parents in similar situations. Takeaways Acceptance is key in the journey of parenting a blind child. Educating oneself about the child's diagnosis, prognosis, and available tools is crucial for acceptance. Building a community and connecting with other parents of blind children is essential for support and guidance. Advocacy is necessary in the education system to ensure that blind children receive the accommodations and services they need. Involving the child in conversations about their needs and teaching them self-advocacy skills empowers them to navigate their own education and future. Encouraging blind children to pursue their passions and participate in sports and extracurricular activities promotes independence and self-confidence. Writing a book about one's journey can be a helpful resource for other parents going through similar experiences. Chapters 00:00 Introduction and Shine Festival Recap 02:27 Introducing Kim Owens and Her Journey with Vision Loss 04:21 Impact of Vision Loss on Kim's Son and Family 06:14 Diagnosis and Challenges in Understanding the Condition 08:06 Finding Support and Acceptance in the Blind Community 09:28 Navigating the Education System as a Parent of a Blind Child 10:26 Encouraging Independence and Pursuit of Passions 12:22 Importance of Individualized Education Plans (IEPs) 14:13 Overcoming Fear and Allowing Children to Live Fully 15:56 Empowering Blind Children Through Inclusion and Accessibility 18:15 Supportive Community and Mentors in the Journey 20:06 Being an Advocate for Blind Children in Schools and Sports 22:01 Importance of Self-Advocacy and Involving the Child 24:30 Parenting Challenges and Resources for Support 26:56 Writing a Book on Navigating Blindness 29:48 Addressing Access Issues in Rideshare Services 30:47 Takeaways and Conclusion

Summary In this episode, host Kim Wardlow continues her conversation with Melissa Cermak from MSU Denver about the process for students with vision loss as they transition into college. They discuss the importance of proactive communication with the accessibility office, the accommodation eligibility appointment, and the need for documentation. They also explore the various tools and technologies available to students with vision loss, such as screen readers, magnification, and braille. Melissa emphasizes the importance of building a support network on campus, including professors, peers, and campus resources. They also discuss the opportunities for involvement in clubs, organizations, and student employment. If you have a question for any of our upcoming guests, let us know by sending us your question to (720) 712-8856 Takeaways Proactive communication with the accessibility office is crucial for students with vision loss as they transition into college. The accommodation eligibility appointment is an opportunity for students to discuss their needs and determine the appropriate accommodations. Students with vision loss can utilize tools and technologies such as screen readers, magnification, and braille to access content. Building a support network on campus, including professors, peers, and campus resources, is important for success in college. Involvement in clubs, organizations, and student employment can provide additional opportunities for connection and growth. Chapters 00:00 Introduction and Recap 02:05 Working with the Accessibility Office 06:14 Tools and Technologies for Access 17:12 Building a Support Network 21:24 Exploring Opportunities on Campus 26:20 Final Thoughts and Conclusion

Summary In this conversation, Kim Wardlow interviews Melissa Cermak from the Access Center at Metropolitan State University Denver. They discuss the services provided by the Access Center for students with disabilities, with a focus on students who are blind or have low vision. They also talk about the challenges students face when transitioning from high school to college and the importance of self-advocacy. Melissa provides practical advice for students and parents, including early planning and exploring college resources. Takeaways The Access Center at Metropolitan State University Denver provides academic accommodations and technology support for students with disabilities. Students who are blind or have low vision may require additional accommodations, such as accessible course materials and tactile images. Transitioning from high school to college can be challenging, and students need to develop self-advocacy skills and communicate their needs to faculty and staff. Early planning and exploring college resources, such as open houses and informational sessions, can help students make informed decisions and ensure a smooth transition. Chapters 00:00 Introduction and Overview 03:00 Supporting Students with Disabilities in College 05:12 Challenges and Accommodations for Students who are Blind or Have Low Vision 09:04 Transitioning from High School to College: The Importance of Self-Advocacy 16:25 Practical Tips for Students and Parents: Early Planning and Exploring College Resources

Summary In this episode, host Kim Wardlow discusses the topic of education and preparing for school with Cindy Price, an educator with extensive experience in K-12 teaching and administration. They cover the challenges faced by students at the start of the school year, such as finding classrooms, lockers, and navigating schedules. They also discuss the importance of early identification of vision issues and brain processing issues that may affect learning. They emphasize the need for clear communication and collaboration between parents, teachers, and school staff to support students' needs. They provide tips for parents on advocating for their child and suggest resources for further support. Takeaways The start of the school year can be challenging for students, especially those with vision impairments. They may struggle with finding classrooms, lockers, and navigating schedules. Early identification of vision issues and brain processing issues is crucial for providing appropriate support to students. Clear communication and collaboration between parents, teachers, and school staff are essential for addressing students' needs. Parents can advocate for their child by actively participating in IEP meetings, requesting re-evaluations, and maintaining open lines of communication with teachers. There are resources available for teachers to receive training and support in better serving students with vision impairments. Establishing a structured homework routine and providing a conducive learning environment at home can help students succeed academically. Cross-body exercises, such as doing a figure eight with both arms, can strengthen brain connections and improve learning abilities. Parents can reach out to state disability websites and organizations for additional resources and support. Chapters 00:00 Introduction and Overview 04:34 Challenges Faced by Students at the Start of the School Year 07:02 Preparing Students for School: Communication and Preparation 11:27 Identifying and Addressing Vision and Brain Processing Issues 17:13 Importance of Communication and Collaboration 20:17 Advocating for Students' Needs 22:27 Creating a Conducive Learning Environment at Home 24:30 Strengthening Brain Connections through Cross-Body Exercises 26:27 Resources and Support for Teachers 28:25 Tips for Advocating for Your Child's Needs 31:11 Closing Thoughts and Thanks Thank you for listening to this episode of Navigating life with vision loss. If you have any questions for an upcoming guest, let us know. (720) 712-8856, or you can email us at [email protected].

Summary In this episode, host Kim Wardlow interviews Ethan Johnson, a co-host of Game Changers and a skilled player in Beatball. They discuss adaptive sports and the benefits they provide for individuals with vision loss. Ethan shares his personal story of losing his vision and how adaptive sports have played a therapeutic role in his life. They also talk about the importance of advocacy and finding accessible sports facilities. The conversation concludes with a discussion about inclusive social activities and the importance of communication and inclusivity. Takeaways Adaptive sports provide physical, mental, and social benefits for individuals with vision loss. Advocacy is important in finding accessible sports facilities and equipment. Inclusive social activities can be adapted to accommodate individuals with different levels of vision loss. Communication and inclusivity are key in making sports and social activities accessible for everyone. Chapters 00:00 Introduction and Overview of Accessible Activities 05:37 Ethan's Personal Story and Journey with Vision Loss 11:10 Benefits of Adaptive Sports 15:22 Finding Adaptive Sports and Facilities 17:12 Inclusive Social Activities 22:35 Advocating for Accessibility in Sports Facilities 25:55 Final Thoughts and Call to Action Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions for Kim or any of our other host, please email us at [email protected] or we can give us a phone call at 720-712-8856 thanks and have a great week!

Summary Shawn Satterfield, the founder of Shine Music Festival, discusses the importance of creating fully accessible music festivals. She explains that while many events meet the minimal requirements for accessibility, they often only consider physical mobility and overlook other disabilities. Shawn shares her personal experience of feeling excluded from ADA sections at concerts and highlights the need for a better approach to accessibility. She emphasizes the importance of creating experiences that are inclusive for individuals with various disabilities, including visual, hearing, and neurodiverse impairments. Shawn also discusses the initiatives and technologies implemented at Shine Music Festival to enhance accessibility, such as sensory zones, silent disco headphones, closed caption glasses, and braille on concert t-shirts. She encourages other event organizers to think inclusively and involve individuals with disabilities in the planning process. Shawn concludes by expressing her hope that Shine Music Festival serves as a testing ground for new technologies and inspires other events to prioritize accessibility. Takeaways Many music festivals only meet the minimal requirements for accessibility, focusing primarily on physical mobility and neglecting other disabilities. Creating fully accessible music festivals requires considering the needs of individuals with visual, hearing, and neurodiverse impairments. Initiatives such as sensory zones, silent disco headphones, closed caption glasses, and braille on concert t-shirts can enhance accessibility at music festivals. Involving individuals with disabilities in the planning process and seeking their feedback is crucial for creating inclusive experiences. Shine Music Festival serves as a model for other events to prioritize accessibility and inspire the use of new technologies. Chapters 00:00 Introduction and Excitement 02:31 The Need for an Accessible Music Festival 08:40 Addressing Different Accessibility Needs 14:13 Incorporating Accessibility at Shine Music Festival 24:38 Ticket Information and Volunteer Opportunities 25:08 Barriers to Accessibility in the Music Industry 31:29 The Importance of Trying and Seeking Feedback 35:17 The Role of Volunteers in Making Events Accessible 37:39 Final Thoughts and Call for Feedback Thank you for checking out NLVL. If you have questions, call us at (720) 712-8856 or email us at [email protected]. Have a great week and we'll see you on the hike!

Summary In this episode, Penn Street, the outreach and development coordinator at Navigating Life with Vision Loss, joins host Kim Wardlow to discuss exploring accessibility in the outdoors. Penn shares her love for outdoor activities such as skiing, paddleboarding, camping, and hiking. She emphasizes the importance of having a buddy and using communication tools like Bluetooth headsets or tethers to make outdoor activities accessible. Penn also talks about the Aftersight Audio Trekker's hike and the benefits of exercise and being in nature. The episode concludes with a discussion about the Independence Pass Braille Trail and the upcoming Shine Music Festival. Takeaways Outdoor activities can be made accessible with the right tools and support. Having a buddy and using communication tools like Bluetooth headsets or tethers can enhance the outdoor experience for individuals with vision loss. Exercise and being in nature have numerous physical, mental, and emotional benefits. The Independence Pass Braille Trail and the Shine Music Festival are inclusive and accessible events worth exploring. Chapters 00:00 Introduction and Overview 02:24 Skiing, Paddleboarding, Camping, and Hiking 08:49 Making Outdoor Activities Accessible 25:17 The Aftersight Audio Trekker's Hike 31:13 The Independence Pass Braille Trail 35:20 The Shine Music Festival Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please visit us at aftersight.org and email us at [email protected]. You can also reach us by phone at 720-712-8856. Don't forget to register for the audio trackers hike at www.aftersight.org hike.

Summary In this conversation, Kim Wardlow interviews Denny Moyer, CEO of the Insight Skills Center and the Curtis Strong Center, about adapting to vision loss. They discuss the initial steps someone should take when newly diagnosed with a condition that will result in vision loss, such as making contact with a rehabilitation center and joining support groups. They also explore various resources available for individuals with vision loss, including community resources, transportation options, and technology. The conversation emphasizes the importance of communication and support from friends and family members. Denny Moyer encourages individuals to reach out to professionals and seek help to maintain independence and a good quality of life. Takeaways When newly diagnosed with a condition that will result in vision loss, it is important to make contact with a rehabilitation center and join support groups. There are various resources available for individuals with vision loss, including community resources, transportation options, and technology. Communication and support from friends and family members are crucial for individuals with vision loss. Reaching out to professionals and seeking help can help individuals maintain independence and a good quality of life. Chapters 00:00 Introduction and Background 02:02 Initial Steps for Newly Diagnosed Individuals 04:43 Resources for Individuals with Vision Loss 07:28 The Importance of Support and Communication 11:41 Practical Tips and Coping Strategies 14:30 Supporting Friends and Family Members 24:19 Final Thoughts and Messages 26:28 Contacting Insight Skills Center and Curtis Strong Center 28:21 Upcoming Activities and Resources We're glad you listened to this episode of NLVL. If you have any questions, please give us a call at (720) 712-8856, or you can email us at [email protected]. Have a great week.

Summary In this episode, host Kim Wardlow continues her conversation with Rebecca Shields about understanding and coping with early stages of vision loss. They discuss the importance of orientation and mobility training for individuals with vision loss, starting from a young age. They also touch on the decision to use a guide dog and the need for proper training. They explore the different training options available for children, adults, and older adults, including schools for the blind and vocational rehabilitation services. They also discuss the role of technology and daily living aids in enhancing the lives of individuals with vision loss. Takeaways Orientation and mobility training is crucial for individuals with vision loss, starting from a young age. Using a guide dog is a personal decision, but it's important to have good cane skills before considering a guide dog. Children can receive orientation and mobility training through their school's IEP, while adults can seek training through vocational rehabilitation services. Simple daily living aids, such as talking watches and clocks, can make a big difference in the lives of individuals with vision loss. Technology, such as smartphones and assistive apps, can also be helpful, but proper training is necessary to make the most of these tools. Chapters 00:00 Introduction 02:07 The Importance of Orientation and Mobility Training 06:01 Guide Dogs: A Personal Decision 09:20 Training Options for Children and Adults 12:28 Simple Daily Living Aids 15:22 The Role of Technology Thank you for listening to this episode of Navigating Life With Vision Loss if you have any questions for Kim, please call us at 720-712-8856, or you can email us at [email protected]. Have a fantastic week.

Summary Rebecca Shields, a professional with personal experience of vision loss, shares insights on adapting to vision loss, signs of vision loss, emotional reactions, and seeking help. She emphasizes the importance of reaching out for support and finding legitimate and qualified services. The conversation also touches on the upcoming topics of orientation and mobility, guide dogs, and technology for daily living aids. Takeaways Adapting to vision loss involves seeking support and connecting with qualified services. Recognizing signs of vision loss and seeking help early is crucial for maintaining quality of life. Emotional reactions to vision loss vary, and it's important to reach out for support and assistance. Upcoming topics include orientation and mobility, guide dogs, and technology for daily living aids. Chapters 00:00 Adapting to Vision Loss: Understanding the Journey 04:18 Recognizing Signs of Vision Loss and Seeking Help 10:02 Emotional Reactions to Vision Loss Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions for Kim or any of our guest, please call us at 720-712-8856 or if you would rather email us you can do so at [email protected] thanks for listening and have a great week.

Summary In this conversation, Kim Wardlow and Angie Flynn discuss the use of medications, vitamins, supplements, and community support in managing mental health issues. They emphasize the importance of consulting with a healthcare provider before starting any medication or supplement. Angie explains the four major categories of medications used for mental health issues: antidepressants, antianxiety medications, mood stabilizers, and anti-psychotics. She also discusses the potential side effects and risks associated with these medications. Angie provides information on various supplements that can be helpful for depression, anxiety, and sleep issues. She highlights the importance of community support, nature therapy, mindfulness, and nutrition in maintaining good mental health. The conversation concludes with a discussion on resources for individuals in crisis and the importance of reaching out for help. Takeaways Consult with a healthcare provider before starting any medication or supplement for mental health issues. The four major categories of medications used for mental health issues are antidepressants, antianxiety medications, mood stabilizers, and anti-psychotics. Different medications have different side effects and risks, and it is important to work with a healthcare provider to find the right medication and dosage. There are supplements available for depression, anxiety, and sleep issues, but it is important to inform your healthcare provider about any supplements you are taking. In addition to medications and supplements, community support, nature therapy, mindfulness, and nutrition play important roles in maintaining good mental health. There are resources available for individuals in crisis, including helplines and organizations like NAMI. Chapters 00:00 Introduction and Upcoming Events 13:12 Exploring Supplements for Depression, Anxiety, and Sleep Issues 26:04 Resources for Individuals in Crisis: Helplines and Organizations Thank you for listening to this episode of NLVL. If you have any questions for Kim or any of our upcoming or past guests, please reach out to us at (720) 712-8856 or email us at [email protected]. Have a great week.

Summary In this episode, host Kim Wardlow interviews Charlie Kramer, a life coach and advocate for people with disabilities, about depression and how to navigate life with this mental health condition. They discuss the definition of depression, myths and misconceptions surrounding it, contributing factors, coping mechanisms, breaking the stigma, and supporting loved ones with depression. Charlie emphasizes the importance of accepting and integrating depression as part of one's life, rather than trying to overcome it. He also encourages listeners to seek therapy or support regardless of whether they have a diagnosis, as everyone can benefit from working through their emotions. Takeaways Depression is a mental health condition that affects a person's ability to regulate their emotions. It is important to seek professional help if you are questioning whether you are dealing with depression or just having a rough period. Depression can be triggered by biological, psychological, and environmental factors, and it is important to build healthy habits and tools to navigate through challenging periods. Breaking the stigma around mental health involves being open about therapy and supporting others in their mental health journeys. Depression can be managed and integrated into one's life, and it is important to embrace all aspects of oneself. Supporting someone with depression involves listening, asking for their preferences, and providing support at their own pace. Chapters 00:00 Understanding Depression and Its Definition 05:39 Myths and Misconceptions about Depression 10:57 Contributing Factors to Depression 23:35 Breaking the Stigma of Mental Health 26:42 Managing and Integrating Depression into Life 29:07 Supporting Loved Ones with Depression Thank you for listening to this week's episode of NLVL. If you have any questions for our hosts, please reach us at [email protected], or you can call us at (720) 712-8856. Have a great week!

Summary In this episode, host Kim Wardlow discusses the topic of loneliness with guest Beth Gustin, a bereavement therapist. They explore how loneliness can be experienced in different situations, such as loss of sight, pet loss, and human loss. They also discuss the connection between loneliness and grief, as well as the difference between loneliness and depression. Beth provides tips for overcoming loneliness, including seeking support, exploring new interests, and finding community. They also address the challenges faced by older adults and the importance of in-person connections. Guest links: https://transitioningthroughchange.com/ Takeaways Loneliness can be experienced in various situations, such as loss of sight, pet loss, and human loss. Loneliness and grief are closely intertwined, and it's important to acknowledge and express grief in order to heal and move forward. Overcoming loneliness involves seeking support, exploring new interests, and finding community. Anxiety can contribute to loneliness, and it's important to challenge negative thoughts and work on building confidence. In-person connections are often more fulfilling than virtual ones, but starting with online communities can be a stepping stone. For friends and relatives trying to help someone overcome loneliness, it's important to continue inviting them to activities and be a resource for them. Overcoming loneliness takes time and effort, but it is possible to rebuild a sense of community and belonging. Chapters 00:00 Introduction and Announcements 02:20 Guest Introduction 03:47 Loneliness in Different Situations 05:02 Listener Question: Coping with Loneliness After Loss 06:32 The Complexity of Loneliness and Grief 09:50 Loneliness and Vision Loss 13:07 Differentiating Loneliness and Depression 16:18 Virtual vs In-Person Connections 26:37 Supporting Others in Overcoming Loneliness 29:13 Final Words and Resources Thank you for listeneing to this episode of NLVL. If you have any qiestions please send us an email at [email protected] or call us at 720-712-8856. Thank you and have a wonderful week.

Understanding Addiction and Mental Health in the Vision Loss Community In this episode of 'Navigating Life with Vision Loss,' hosted by Kim Wardlow, the focus is on mental health, specifically addiction, within the vision loss community. Guest Bill Lundgren, host of the Blindsight podcast and a seasoned counselor, discusses the broad nature of addiction, identifying and addressing various types, and the complexities associated with dual diagnoses, such as depression alongside substance abuse. The conversation delves into how addiction disproportionately affects people with blindness, drawing parallels to its prevalence in the LGBT community. Lundgren emphasizes the necessity of correct intervention techniques, the challenges of enabling behaviors, and the importance of accessible treatment options. Upcoming episodes are teased, aiming to cover additional mental health topics like medication, depression, and loneliness, with an open invitation for listener engagement and questions. 00:00 Welcome to Navigating Life with Vision Loss 00:30 Exploring Mental Health: Focus on Addiction 01:02 Understanding Addiction with Expert Insights 06:41 Identifying and Addressing Addiction 14:29 Finding the Right Treatment and Support 24:12 Empowering Advice for Seeking Treatment 27:04 Closing Remarks and Upcoming Aftersight Announcements Thank you for checking out this week's episode of NLVL. If you have any question, please contact us by phone or email. (720) 712-8856 or [email protected]. Have a wonderful week!

Summary In this episode, Kim Wardlow and Marianne discuss the importance of traveling with vision loss and challenge stereotypes about blind travelers. They emphasize the beauty and enjoyment that can be found in travel, regardless of sight. They also discuss the role of tour guides and the accessibility laws in foreign countries. Marianne shares her favorite travel destinations and experiences swimming with dolphins and stingrays. The episode concludes with tips for traveling with vision loss, including giving oneself time to prepare and unwind before and after a trip. Chapters 00:00 Introduction and Announcement 02:01 The Importance of Traveling with Vision Loss 03:05 Challenging Stereotypes about Blind Travelers 04:02 Appreciating the Beauty of Travel 06:21 Overcoming Fear and Hesitation in Travel 08:15 The Role of Tour Guides and Accessibility 10:14 Understanding Accessibility Laws in Foreign Countries 11:28 Choosing Between Organized Tours and Independent Exploration 21:45 Favorite Travel Destinations 23:37 Availability of Sighted Guides in the Caribbean 26:06 Swimming with Dolphins and Stingrays 31:18 Final Thoughts and Tips for Traveling with Vision Loss Thank you for tuning in to this episode of NLVL. If you have any questions, let us know by emailing us at [email protected] or call us at (720) 712-8856. Have a great day!

Summary In this episode, host Kim Wardlow interviews Ted Tahquechi, a blind photographer, travel influencer, disability advocate, and photo educator. They discuss domestic and land travel, accessibility in hotels and other establishments, and Ted's experiences traveling with his guide dog, Fauna. Ted shares tips for blind and visually impaired individuals who want to start traveling, including recommendations for accessible destinations in Colorado. They also talk about Ted's photography work, including his Landscapes of the Body series and his partnership with the Andy Warhol Foundation for Visual Arts and Redline Contemporary Arts Center. Takeaways Ted Tahquechi, a blind photographer and travel influencer, shares his experiences and tips for domestic and land travel. Accessibility in hotels and other establishments is important for visually impaired travelers, and Ted works to raise awareness and improve accessibility. Ted's website, blindtravels.com, provides resources, educational videos, and reviews for blind and visually impaired travelers. Ted's photography work includes the Landscapes of the Body series, which explores the human form, and a partnership with the Andy Warhol Foundation for Visual Arts and Redline Contemporary Arts Center. Ted has received a Flight for Sight travel grant to create tactile prints and promote social commentary on blindness and visual impairment. Chapters 00:00 Introduction and Overview 06:53 Improving Accessibility in Hotels and Establishments 13:40 Tips for Blind and Visually Impaired Travelers 25:06 Partnership with the Andy Warhol Foundation Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please feel free to contact us at 720-712-8856, or you can email us at [email protected]. Have an amazing week.

Summary In this episode, host Kim Wardlow interviews Maryann Migliorelli, a seasoned traveler who shares her experiences and tips for navigating airports with vision loss. They discuss topics such as airport assistance, seating on planes, and traveling with a guide dog. Maryann emphasizes the importance of not letting fear or accessibility challenges prevent individuals from experiencing the joy of travel. She encourages listeners to ask for help, be prepared with necessary documentation, and advocate for their needs. The episode ends with a preview of upcoming episodes, featuring discussions on land travel and the importance of exploring the world. Takeaways Ask for assistance when navigating airports and be prepared with necessary documentation. Choose seating near the front of the plane for easier navigation. Pre-board if needed, and don't be afraid to ask for help or decline excessive assistance. Advocate for your needs and don't let fear or accessibility challenges prevent you from traveling. Upcoming episodes will cover land travel and the importance of exploring the world. Chapters 00:00 Introduction and Background of Guest 13:58 Airport Travel: Tips and Tricks 25:52 Traveling with a Guide Dog 33:09 Encouragement to Travel and Preview of Upcoming Episodes Thank you for listening to Navigating Life with Vision Loss. If you have any more questions we would love to hear them. Call us at (720) 712-8856 or email us at [email protected]

Summary In this episode, Sue Slater from Presto Magic Travel provides tips and advice on traveling and cruising with vision loss. The conversation covers various topics related to travel, including exploring smaller cities in the United States, preparing for an Alaskan cruise, navigating the ship and finding your way, accessibility services on cruise ships, different types of cruises, shore excursions and exploring ports, choosing the length of a cruise, participating in activities and shows, capturing memories and using technology, traveling with a guide dog on a cruise, getting to and from the departure port, assistance from Presto Magic Travel, favorite cruises, and future travel plans. Takeaways Consider exploring smaller cities in the United States for unique opportunities and accessibility for the visually impaired. When preparing for an Alaskan cruise, pack for varying weather conditions and be aware of what is included and not included in the cruise price. Cruise ships offer accessibility services such as audio describers, large print newspapers, and assistive technology. Different cruise lines have varying levels of accessibility, with Princess and Royal Caribbean being known for their accessibility services. Choose the length of a cruise based on personal preferences and budget, and consider participating in activities and shows to fully experience the cruise. When traveling with a guide dog on a cruise, plan for their needs and be aware of restrictions during shore excursions. Make use of technology to capture and describe memories, and seek assistance from travel agencies like Presto Magic Travel for a smooth vacation experience. Chapters 00:00 Introduction to Travel and Cruising 01:13 Exploring Smaller Cities in the United States 06:35 Navigating the Ship and Finding Your Way 07:56 Accessibility Services on Cruise Ships 10:54 Cruise Lines with Better Accessibility 12:01 Different Types of Cruises 14:19 Shore Excursions and Exploring Ports 19:59 Participating in Activities and Shows 20:30 Capturing Memories and Using Technology 22:27 Traveling with a Guide Dog on a Cruise 23:10 Getting to and from the Departure Port 26:53 Assistance from Presto Magic Travel 28:13 Favorite Cruises and Future Travel Plans 29:16 Upcoming Events and Conclusion Thank you for Listening to Navigating Life with Vision Loss, if you would like to contact the show call us at (720) 712-8856 or email us at [email protected]. Have a great week and thank you for listening to this Aftersight Original.

Summary In this episode, host Kim Wardlow discusses travel with guest Sue Slater, who has extensive experience in the travel industry and is visually impaired herself. They cover topics such as planning a vacation, choosing accessible hotels, navigating new locations, traveling with guide dogs, and the accessibility of different countries. Sue shares her passion for travel and highlights the importance of experiencing different cultures. The episode concludes with tips for planning spring and summer travel and information about upcoming events and giveaways. Takeaways Consult a travel agent who specializes in accessible travel to plan your vacation. When choosing a hotel, consider its proximity to the sites you want to visit. Research the accessibility of your destination and reach out to blind organizations for information and assistance. Use smartphone apps like Aira and Be My Eyes for navigation and assistance while traveling. Take precautions for safety, especially when traveling alone or at night. Connect with travel agencies and organizations that cater to visually impaired individuals. Traveling with vision loss is possible and can be a rewarding and enriching experience. Chapters 00:00 Introduction to Travel 03:12 Sue's Experience with Vision Loss and Travel 04:32 Planning a Vacation 08:47 Choosing a Hotel and Navigating a New Location 11:26 Traveling with Guide Dogs 13:21 Accessibility in Different Countries 14:15 Traveling to Mexico and the Caribbean 15:11 Safety Tips for Traveling 16:18 Connecting with Travel Agencies 23:12 Favorite Travel Experiences 25:03 Tips for Planning Spring and Summer Travel 26:16 Upcoming Events and Giveaways Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions, give us a call at 720-712-8856, or you can email us at [email protected]. Have a great week!

Summary In this episode, Kim Wardlow interviews Tamara from Unsightly Opinions about setting up a new space when moving. Tamara shares her experience with remodeling and offers tips for designing a new space, including considerations for flow and accessibility. They discuss the use of furniture to support layout and flow, as well as the incorporation of technology in the home. Tamara emphasizes the importance of lighting and suggests options for indirect lighting. They also touch on the use of technology and apps for setting up a home, and Tamara shares her favorite gadgets and appliances. The episode concludes with a discussion on budget considerations and compromises, as well as an overview of Unsightly Opinions and their goals. Takeaways When designing a new space, consider flow and accessibility, such as easy navigation and open spaces. Use furniture and rugs as tactile markers to help with orientation and navigation. Incorporate technology in the home for efficiency and usability, such as smart bulbs and voice-controlled lighting. Consider the importance of lighting and explore options for indirect lighting to create a comfortable and functional space. Be thrifty and creative when setting up a home, and prioritize functionality within your budget. Chapters 00:00 Introduction and Announcements 02:04 Tamara's Experience with Remodeling 03:07 Tips for Designing a New Space 06:22 Using Furniture to Support Layout and Flow 07:37 Incorporating Technology in the Home 09:55 Importance of Lighting and Indirect Lighting Options 13:02 Using Technology and Apps for Setting Up a Home 20:44 Considering Budget and Compromises 23:49 Unsightly Opinions and Goals 26:05 Final Tips for Setting Up a Home 27:51 Upcoming Topics and Closing Thank you for listening to this episode of NLVL. If you have any questions, please call us at (720) 712-8856, or email us at [email protected]. Have a wonderful week and we'll see you next time.

Summary In this episode, host Kim Wardlow talks with Evan Starnes about his advice when it comes to moving into your first apartment. They cover topics such as searching for an apartment, visiting and evaluating potential apartments, filling out applications, the moving process, pre-planning and organizing the space, cleaning the apartment before moving in, organizing the kitchen, adjusting to living on your own, unpacking and organizing boxes, customizing and adjusting the space, and the excitement of having your own place. The episode concludes with an announcement of the upcoming episode and a hiking event. Takeaways When searching for an apartment, consider factors such as location, safety, accessibility, and amenities. Take someone with you when visiting potential apartments to help with navigation and identify any accessibility issues. Fill out applications on the apartment's website and ensure their online platform is accessible. Plan and organize the moving process, including taking time off work, gathering necessary tools, and enlisting friends or family for help. Customize and adjust the space to fit your needs and preferences, and be open to readjusting as necessary. Chapters 00:00 Introduction and Feedback 01:28 Recap of Last Week's Episode 04:19 Beginning the Search for a New Apartment 07:32 Visiting and Evaluating Potential Apartments 09:18 Taking Someone Along for Apartment Tours 11:11 Filling Out the Application 14:05 The Moving Process 16:04 Pre-planning and Organizing the Space 19:26 Organizing the Kitchen 20:32 Adjusting to Living on Your Own 23:09 Unpacking and Organizing Boxes 26:16 Customizing and Adjusting the Space 27:32 The Excitement of Having Your Own Place 28:55 Upcoming Episode and Event Announcement Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please give us a call at 720-712-8856 or if you would rather email us you can do so at [email protected] thanks and have a great.

Summary In this episode, Kim Wardlow discusses organization, decluttering, and cleaning with guest Tamara from Unsightly Opinions. They cover various topics such as organizing the kitchen, cleaning techniques, cleaning the bathroom, and organizing the living room and bedroom. Tamara shares tips on using labels, creating efficient systems, and maximizing independence. They also discuss laundry and closet organization, as well as organizing for fun and hobbies. The episode concludes with announcements for upcoming episodes and events. Takeaways Start decluttering by identifying items that don't belong, haven't been used, or are broken. Organize high-impact areas first, such as the kitchen and closet. Use labeling systems that work for you, such as Braille labels, tactile labels, or RFID stickers. Create efficient systems and designated spaces for items to maximize independence and enjoyment of your space. Simplify your wardrobe by choosing neutral colors that can be easily mixed and matched. Chapters 00:00 Introduction and Announcements 02:05 Guest Introduction 03:01 Decluttering and Minimalism 06:03 Organizing the Kitchen 08:07 Cleaning Techniques 10:16 Cleaning the Bathroom 12:36 Cleaning the Living Room and Bedroom 24:29 Laundry and Closet Organization 27:41 Organizing for Fun and Hobbies 30:24 Upcoming Episode Announcement 31:05 Where to Find Tamara 31:50 Announcements and Conclusion Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions or comment, please reach us at [email protected] or call us at (720) 712-8856.

Setting Healthy Boundaries: An Important Aspect in Navigating Life with Vision Loss In this episode of 'Navigating Life with Vision Loss', executive director at Aftersight and podcast host, Kim Wardlow, along with her guest, Charlie Kramer, a life coach for individuals with disabilities, discuss the importance, intricacies, and complexities of setting boundaries in relationships, especially among people with vision loss. Charlie emphasizes the necessity to establish clear, healthy boundaries that respect a person's independence and well-being while making allowances for growth and change. He also suggests seeking professional help in order to effectively understand and implement these boundaries. Furthermore, he emphasizes the necessity of finding joy, having fun and feeling fulfilled in relationships, rather than focusing solely on boundaries. If you would like to follow along with the transcription of this podcast, please click on the link below https://share.descript.com/view/ZE2Yu3OTWs7 00:09 Introduction to the Podcast 00:29 Meet the Host and the Guest 01:30 Recap of Previous Episode 02:56 The Concept of Love List 05:15 Exploring Different Types of Relationships 05:59 Understanding Family Relationships 06:50 Navigating Professional Relationships 07:50 Setting Boundaries in Relationships 16:15 Dealing with Invasive Questions 24:32 Creating and Maintaining Healthy Boundaries 31:32 Conclusion and Contact Information Thank you for listening to this episode of navigating life with vision loss. We're so glad you were able to join us. If you have any questions, please don't hesitate to contact us by using our email at [email protected] or giving us a call on our voicemail line at 720-712-8856, thank you, and we'll see you next time.

Relationships and Vision Impairment Join host Kim Wardlow on an intimate journey into relationships when dealing with vision loss. Featuring a discussion with Charlie Kramer, a life coach for the disabled, and particularly the visually impaired, we delve into the intricacies of romantic relationships. Throughout the conversation, Charlie shares his personal experiences and offers valuable advice on starting, maintaining, and ending relationships when one is either blind or gradually losing their vision. Beyond romantic relationships, he also emphasizes the importance of managing other essential relationships in our lives. To connect with Charlie, you can find him on Instagram or visit his website at www.charliekramervision.com. We know you have questions, so ask away: [email protected] (720) 712-8856 If you would like a transcript of this episode please visit the link below: https://share.descript.com/view/jw7BTDepzoQ 00:09 Introduction to the Podcast 00:09 Meet the Host and the Podcast's Mission 01:22 Introducing the Guest: A Life Coach for the Disabled 01:45 Discussing Relationships and Vision Loss 02:27 Guest's Introduction and His Approach to Relationships 03:24 Understanding and Navigating Romantic Relationships 03:54 The Importance of Self-Awareness in Relationships 05:42 Addressing Insecurities and Fears in Relationships 11:44 The Role of Communication in Relationships 17:51 Recognizing and Addressing Red Flags in Relationships 28:09 The Importance of Physical Intimacy in Relationships 02:28 Closing Remarks and Contact Information Thank you for listening to this episode of Navigating Life with Vision Loss. Please leave a 5-star review, as this will help us grow the show and reach more people who may like or need this information. Have a great week and until next time we hope this episode has helped you navigate your life with vision loss.

Navigating Life with Vision Loss: Episode on Personal Finance and Budgeting with Chris Peterson from Penny Forward In this episode, Kim Wardlow, speaks with Chris Peterson of Penny Forward about personal finance and creating a budget. They discuss how to categorize and track expenses, methods to save money, different types of savings and investment accounts, and how to navigate through periods of inflation. Chris also provides information on how to work with investment advisors and the importance of finding one that aligns with your needs. The talk includes additional resources to delve more into the topic and ways to get involved with Penny Forward, a nonprofit organization focused on personal finance. If you would like to follow along with a transcript of this episode, please click the link below https://share.descript.com/view/IM5DP0VcdE7 00:09 Introduction to the Podcast 00:36 Guest Introduction and Overview of the Episode 01:00 Starting Your First Budget 01:52 Understanding Your Expenses and Creating a Budget 03:34 Adjusting Your Budget and Spending Habits 04:08 Different Techniques of Budgeting 05:19 Dealing with Unexpected Expenses 08:13 Battling Inflation and Saving 09:03 Advice on Dealing with Inflation 13:34 Different Mechanisms for Savings 16:00 Understanding Investment Options 19:29 Choosing an Investment Firm 23:41 Closing Thoughts and Contact Information 26:22 Conclusion and Preview of Next Episode Thank you for joining us on this episode of navigating life with vision loss. If you enjoyed what you hear, or you have a question for us, please feel free to email us at [email protected] or call our voicemail line at 720-712-8856. Resources: Website: Pennyforward.com Phone Number: 1 (888) 332-5558 Email: [email protected]

Navigating Life with Vision Loss: Kick-starting 2024 with Better Financial Knowledge - Episode 1 On this episode of 'Navigating Life with Vision Loss,' host Kim Wardlow is joined by Chris Peterson, founder of Penny Forward, a non-profit providing financial education programs tailored to the needs of the blind community. The discussion uncovers several crucial financial literacy components like understanding compound interest, the significance of credit health and reports, the importance of budgeting, and the concept of high-yield savings accounts. They also discuss changes in credit report access due to COVID-19, identity theft protection, and the value of having a budget oriented towards actual spending. Kim and Chris highlight the mission of Penny Forward and share insightful tips on financial management for individuals with vision loss. If you would like to follow along with a transcript of this podcast please click on the link below. https://share.descript.com/view/X8AXQOqdPdE 00:00 Introduction to the Podcast 00:31 New Year and New Beginnings 01:00 Guest Introduction: Chris Peterson 01:50 Understanding Penny Forward 02:48 Introduction to the Book Club 03:38 The Importance of Financial Literacy 04:49 The Role of Penny Forward in Financial Literacy 06:05 Understanding Financial Knowledge 08:06 The Power of Compound Interest 12:00 Maintaining Credit Health 19:32 The Importance of Budgeting 23:42 Closing Remarks and Preview of Next Episode Thank you for listening to this episode of Navigating Life with Vision Loss. If you would like to email us, please do so at [email protected] or give us a phone call at 720-712-8856.

Navigating Life with Vision Loss: A Discussion with Ed Henkler, the Blind Guide In this podcast episode of 'Navigating Life with Vision Loss', host Kim Wardlow discusses the journey of adapting to vision loss with her guest, Ed Henkler, also known as 'The Blind Guide'. Ed shares his experiences and insights brought on by his mother's struggle with macular degeneration, leading him to become an advocate for those coping with vision loss. They also tackle the roles of caretaker vs caregiver, impacts on relationships, the importance of continuing life's joys and the value of assistive technologies. Towards the end, they discuss gift ideas for individuals with vision loss as the holiday season approaches. Got questions or feedback for AINC? Contact them here: [email protected] (720) 712-8856 00:09 Introduction and Welcome 00:35 Upcoming Changes and Colorado Gives Day 01:24 Guest Introduction and Holiday Traditions 02:43 The Blind Guide: A Journey of Vision Loss 03:14 Personal Story: Mother's Vision Loss and Adaptation 06:43 The Role of Caregivers and Caretakers 12:09 Navigating Social Interactions and Relationships After Vision Loss 19:29 Holiday Gift Guide and Recommendations 25:43 The Importance of Independence and Normalcy 28:26 Adapting Activities and Hobbies for the Visually Impaired 29:49 Closing Remarks and Contact Information If you would like to follow along with a transcript of this episode, please check out the link below. https://share.descript.com/view/9Uy3mvYggRD

Navigating Life with Vision Loss: A Journey with Penny Melville Brown, the Blind Baker In this episode of 'Navigating Life with Vision Loss', the host Kim Wardlow interviews Penny Melville Brown, the blind baker. They discuss her experiences cooking with chefs around the world and the reactions she received from them. She talks about her favorite Christmas recipes with a step-by-step guide on how she prepares them. Penny also recounts a few accidents that have required her to adjust and adapt to new physical limitations, detailing her personal recovery journey and how it intertwined with her passion for cooking. In the face of adversity, she remains determined to share her knowledge with visually impaired people, inspiring them to reassume their confidence in the kitchen and improve their social interactions. Website: https://www.pennymelvillebrown.com/baking-blind/ YouTube Channel: https://www.youtube.com/@bakingblind6744 00:09 Introduction and Welcome 00:47 Interview with Penny Melville Brown, the Blind Baker 01:06 Penny's Experiences with Chefs Around the World 06:14 Penny's Car Accident and Recovery Journey 09:22 Penny's Continued Passion for Cooking Despite Challenges 09:43 Penny's Project Completion and Recovery 11:20 Penny's Online Cooking Demonstrations During COVID 12:43 Penny's Recent Accident and Current Situation 13:27 Penny's Involvement with the Talking Newspaper Federation 17:00 Penny's Cooking Techniques and Tips 24:39 Penny's Christmas Cooking Traditions 39:31 Conclusion and Farewell To follow along with a transcript of this show, please visit the link below. https://share.descript.com/view/GtPpsK87nlI

Navigating Life with Vision Loss: Journey of Penny Melville Brown | AINC Podcast Kim Wardlow hosts another episode of Navigating Life with Vision Loss, brought to you by AINC. In this episode, renowned blind chef Penny Melville Brown shares her inspiring journey from serving as a Commander in the Royal Navy to becoming an award-winning author and a blind cooking sensation, all while battling her deteriorating eyesight. Penny shares her personal experiences, immense life challenges, and her determination to bring about a positive change in society's perspective towards disabled people. There's a lot to learn from her amazing food adventures across the world. Penny's story stands as a testament to chasing one's ambition despite all odds. 00:09 Introduction and Welcome 00:32 Upcoming Events and Announcements 00:59 Introduction to Guest: Penny Melville Brown 02:24 Penny's Journey: Early Life and Career 06:17 Facing Vision Loss and Adapting 08:43 Continuing Career Despite Vision Loss 18:43 Transitioning to Self-Employment 23:08 The Holman Prize and Cooking Around the World 32:45 Inspiring Stories from the Journey 34:01 Closing Remarks and Thanksgiving Wishes If you would like a transcription of this episode https://share.descript.com/view/ezCg65Yr0p6

Navigating Life with Vision Loss - The Art of Blind Grilling & More with Chris Peltz In this enlightening podcast episode, Kim Wardlow hosts Chris Peltz, a blind grillmaster who lost his vision to retinitis pigmentosa. Listen as they discuss the creative ways Chris continues to cook, grill, and even hunt despite his vision loss. They address safety considerations, useful equipment, and delicious dishes that can be prepared on the grill, including an unforgettable smoked turkey recipe just in time for Thanksgiving. Chris also shares on his channel, Blind Grilling, and encourages everyone to expand their horizons on what is possible regardless of physical or visual limitations. 00:09 Introduction to the Podcast 00:44 Guest Introduction: Chris Peltz 01:25 Chris's Journey with Vision Loss 01:44 Chris's Grilling Experience 02:30 Chris's Life Story and His Passion for Grilling 05:10 The Birth of the Blind Grilling Experience 08:38 Tips for Safe Grilling 11:26 Choosing the Right Grill 17:59 Grilling Techniques and Tools 24:30 Favorite Foods to Grill 29:59 Grilling for Thanksgiving 36:36 Chris's Hunting Experience 38:56 How to Connect with Chris and Blind Grilling 40:14 Closing Remarks Blindgrilling.com Youtube.com/blindgrilling If you would like a transcription of this episode, please follow the link below: https://share.descript.com/view/kE5M3Tz4JPx

In this new November we are going to be talking all about food! With Thanksgiving right around the corner and the Christmas holiday season there are a lot of things to be on the look out for when navigating your kitchen. Debrah Erickson from The Blind Kitchen joins Kim on this wonderful episode. If you have any questions please reach out to us at [email protected]. If you would like to follow along with this episode please click on the link for the transcription. https://share.descript.com/view/yMp0nkIQ4SP

Welcome to a special edition of Navigating Life with Vision Loss! In this episode, Kim talks with the amazing ladies from Bold Blind Beauty. This company is amazing at working to bring information to those who are on the blindness spectrum and making it accessible to those who are sighted if they have an interest in the blind community. If you would like to find out more information about bold blind beauty, you can check out their website at www.boldblindbeauty.com. if you would like to follow along with the transcription of the show, please click on the link below. https://share.descript.com/view/4Bm5PRSaZpB

Do you like to bargain shop? Do you like to find hidden gems at flea markets, and thrift and consignments stores? We do! We're talking about that and so much more on this episode of Navigating Life with Vision Loss. We're changing our name and if you would like to help in changing the name of our podcast Aftersight with Penn Street, please send your suggestions to [email protected] If you would like a transcription of this episode, please visit: https://share.descript.com/view/DSv6YraPS9l

Kim is out this week, and Jonathan and Lauren take over the show to talk about the basics of skin and hair care. There is a lot of information in this episode, so if you need the resources, go check out our page www.aincolorado.org/resources. If you would like a transcription of the show, please click this link https://share.descript.com/view/GLiwONTpncn

Growing up we have all heard the words yes and no. However, we don't really understand the power of those words until they come full circle, and we start realizing the power in those two simple words. Cindy is an educator of nearly 30 years, and her experience from homeschooling to juvenile correctional facilities to private and public teaching and administration to now professorship gives her a unique authority to speak to the power of yes. We hope this show helps you navigate your life with vision loss. You can find a transcription of this show here https://share.descript.com/view/TXzUgrFNpMK

Kim Wardlow joins Kim Owens from Navigating Blindness. Mrs. Owens has seen her boys grow and succeed in their respective fields. Her son Kai, however, was to undergo a change that would see him adapt to the very thing he loves. This is a story of advocacy and love of a mother for her son. We hope you enjoy this episode. https://navigatingblindness.com/ Br> A transcript of the episode can be found here https://share.descript.com/view/nEmNH7zpnLq