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Brendon Burchard
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.
Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.
A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.
Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.
6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times.
His podcast, previously The Brendon Show, has over 100m downloads.
Over 4m have subscribed to his newsletters - visit https://Brendon.com.
As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.
Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.
Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip.
This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.
Mashup: 4 Powerful Secrets for Massive Success
Success often seems elusive, but with the right strategies and mindset, you can achieve extraordinary results. In this episode, Brendon dives into the secrets for gaining massive success, sharing proven techniques and insights to propel you towards greatness. By the end of this episode, you'll be armed with invaluable knowledge and a renewed sense of determination to break through barriers and achieve greatness. Get ready to unleash your full potential, claim the success you deserve, and create a life that surpasses your wildest dreams.
“Competence and confidence are very correlated, in High Performance work we call it the competence-confidence loop. The more you learn the more you’re willing to try, the more you’re willing to try the greater confidence you gain, and the more confidence you gain the more you’re wiling to try new things which teaches you even more.”
If you’re looking for tips on how to set yourself up for massive success in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
46:2907/07/2023
The Power of People & Practices
People are at the heart of every successful endeavor, and understanding how to effectively collaborate, motivate, and empower them is crucial for achieving extraordinary results. In this episode, Brendon dives into the principles of effective teamwork, leadership, and communication that can transform your interactions with others. By the end of this episode, you'll have gained invaluable strategies and a renewed appreciation for the power of people in driving success. Get ready to unlock the true potential of your team and elevate your collective achievements.
“Most people don’t have any practices because they’re reacting all day and they’re in defense. When you have more practices in your life you’re in offense and you’re structuring life better.”
If you’re looking for tips on how to better understand the power of people and best practices, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
10:0205/07/2023
How to Achieve Your Dreams Faster
We all have big dreams and aspirations, but sometimes the path to achieving them can feel overwhelming or uncertain. In this episode, Brendon explores practical strategies and mindset shifts that can accelerate your progress and turn your dreams into reality. By the end of this episode, you'll have gained invaluable tools, inspiration, and a roadmap to expedite your journey and achieve your dreams faster than ever before. Get ready to ignite your passion, unleash your potential, and create the life you've always imagined.
“There’s only 5 moves in any big project we want to do. When you think there’s more than that, you’re not breaking down that project appropriately.”
If you’re looking for tips on how to achieve your dreams faster, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
27:0003/07/2023
Mashup: 3 Critical Rules to Manage Other People
Whether you're a team leader, a manager, or an aspiring leader, managing others effectively is essential for creating a harmonious and high-performing work environment. In this episode, Brendon dives into practical strategies and proven techniques for building strong relationships, motivating your team, and fostering collaboration. By the end of this episode, you'll be equipped with the tools, mindset, and leadership skills needed to manage others with confidence and drive exceptional results. Get ready to unleash your leadership potential and create a thriving team.
“You can’t manage other people accidentally or in a reactionary place, it’s really important. You’ve got to have a philosophy about managing other people.”
If you’re looking for tips on how to better manage other people, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
55:4530/06/2023
Four Ways to Conquer Your Fears
Fear is a natural part of the human experience, but it doesn't have to hold you back from pursuing your dreams and living a fulfilling life. In this episode, Brendon explores 4 practical techniques to help you confront and overcome your fears head-on. By the end of this episode, you'll be armed with practical tools and a renewed sense of courage to conquer your fears, embrace new opportunities, and live life on your own terms. Get ready to step into a world of limitless possibilities and unlock the extraordinary life you deserve.
“The future holds good things for you and you’re stronger than you think. If you believe those two things, it energizes you.”
If you’re looking for tips on how to conquer your fears, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
39:3926/06/2023
Mashup: Simple Steps That You Can Take Today to Become More Capable
We often underestimate our own abilities, but with the right mindset and actions, we can cultivate a remarkable sense of capability. In this episode, Brendon explores practical strategies for personal and professional growth, from setting clear goals and breaking them down into manageable tasks to cultivating a growth mindset and embracing continuous learning. Whether you're seeking to develop new skills, enhance your performance, or overcome self-doubt, this episode will equip you with actionable insights to take immediate steps towards becoming the capable individual you aspire to be. Get ready to unleash your inner potential, accomplish extraordinary feats, and become the best version of yourself.
“Capability is as much a mindset as it is a competence. Capability is self-trust to take action. It’s not just knowing you’re an action taker, but actually being an action taker and trusting yourself to execute again and again and again.”
If you’re looking for tips on how to become a more capable person in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
52:4623/06/2023
How to Feel Alive Again
Life can sometimes feel monotonous or disconnected, but deep within us lies the desire for a vibrant and fulfilling existence. In this episode, Brendon explores practical strategies and mindset shifts to reignite your passion, purpose, and zest for life. By the end of this episode, you'll be equipped with the tools, inspiration, and renewed energy to infuse every moment with a sense of aliveness. Get ready to awaken your spirit, embrace adventure, and create a life that truly makes you feel alive.
“What most successful people want, that they don’t know what they want, is that they just want to feel the day again.”
If you’re looking for tips on how to feel alive again, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
10:1721/06/2023
Better Your Habits Today
Habits shape our lives, and making positive changes can have a profound impact on our well-being and success. In this episode, Brendon explores practical strategies and proven techniques to help you break free from negative habits and cultivate new, empowering ones. Whether you want to establish a morning routine, prioritize self-care, or boost your productivity, this episode will equip you with the tools and mindset needed to transform your habits. Get ready to take control of your life, unleash your potential, and create lasting change.
“When we talk about high performance we mean something specifically. We mean succeeding beyond standard norms, doing so consistently, and over the long term.”
If you’re looking for tips on how to improve your habits in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:09:2019/06/2023
Mashup: Simple Habits to Improve Your Relationships
Relationships are the foundation of a fulfilling life, and investing in them is crucial for our well-being. In this episode, Brendon will uncover practical habits that can enhance communication, foster trust, and deepen connections with your loved ones. By implementing these simple habits into your daily life, you'll witness transformative shifts in your relationships, leading to greater happiness, harmony, and fulfillment. Get ready to embark on a journey of relationship growth and create lasting bonds.
“I would argue that almost 90% of conflicts in relationships are actually not about who cleaned something last, but instead it’s about a push and a pull between interdependence and independence and the couple not understanding that duality.”
If you’re looking for tips on how to improve your relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
40:5216/06/2023
How to Build Greater Connections
Meaningful connections form the foundation of happiness, fulfillment, and success. In this episode, Brendon explores practical strategies for deepening your relationships, whether it's with family, friends, colleagues, or acquaintances. By the end of this episode, you'll have gained invaluable insights and actionable tips to foster deeper connections, create lasting bonds, and enrich your personal and professional life. Get ready to embark on a journey of connection, understanding, and joy.
“Loneliness is not a problem, it is a consequence of practices, that’s all it is. Loneliness is not a disorder, it’s a symptom of bad practices. We sometimes forget to be responsible for our relationships and I really want you to have great relationships.”
If you’re looking for tips on how to build greater connections in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
13:3014/06/2023
Achieving Your Next Level of Success
Whether you're seeking personal growth, professional advancement, or a greater sense of fulfillment, this episode is your roadmap to unleashing your full potential. In this episode, Brendon explores powerful strategies and mindset shifts that can propel you to new heights. By the end of this episode, you'll be armed with the tools, motivation, and actionable steps needed to elevate your life to the next level of success. Get ready to ignite your passion, challenge your limits, and create a life that surpasses your wildest dreams.
“One of the reasons people don’t achieve their dreams is because they’re going through the motions, doing what they’re usually doing, and they’re not psyching themselves up to step to the next level.”
If you’re looking for tips on how to achieve your next level of success, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
53:1412/06/2023
Mashup: How to Develop Great Relationships With People Around You
Relationships play a vital role in our personal and professional lives, and fostering meaningful connections is key to our happiness and success. In this episode, Brendon explores practical strategies for building strong relationships, whether it's with friends, family, colleagues, or acquaintances. By the end of this episode, you'll have gained valuable insights and actionable advice to help you develop great relationships, enhance your social connections, and create a positive impact in the lives of those around you. Tune in and unlock the secrets to building fulfilling relationships with the people in your life.
“Let’s reignite your desire for deep, compelling, beautiful, and fun relationships again. You can have them, and if you stopped yourself from believing that it only means you disengaged from the skillset.”
If you’re looking for tips on how to develop great relationships with people, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
43:4809/06/2023
How to Develop Meaningful Pursuits
Many of us strive for fulfillment and purpose, but often find ourselves unsure of where to direct our energy and passion. In this episode, Brendon dives into the process of uncovering what truly matters to you and how to align your pursuits with your values and aspirations. By the end of this episode, you'll have gained valuable insights and tools to help you develop meaningful pursuits that bring purpose, joy, and fulfillment to your life. Tune in and embark on a transformative journey to discover your true calling and create a life of significance.
“There’s a difference between having meaning and meaningful pursuits. If you lost the pursuit in your life, that is the difference between the comfortable life and the charged life.”
If you’re looking for tips on how to develop meaningful pursuits in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
05:1907/06/2023
Habits to Improve Your Life
Our habits play a critical role in shaping our daily routines and long-term outcomes. In this episode, Brendon explores a range of impactful habits across various areas of life, such as health and fitness, productivity, relationships, and personal growth. By the end of this episode, you'll have gained valuable insights and a toolbox of powerful habits that can enhance your well-being, boost productivity, and foster personal growth. Tune in and discover how simple changes in your habits can lead to remarkable improvements in your overall quality of life.
“Our roles in life are tied to our identity, our identity forms our intentions, and our intentions form our initiative.”
If you’re looking for tips on how to improve your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
41:2405/06/2023
Mashup: 4 Simple Steps to Improve Your Discipline
Discipline is a key factor in accomplishing your goals and maintaining a consistent routine. In this episode, Brendon explores the importance of setting clear goals and creating a roadmap to guide your actions. By implementing these four steps into your daily life, you'll be able to enhance your discipline and make significant progress towards your desired outcomes. Tune in to this episode and learn how to cultivate discipline to unlock your full potential and achieve long-lasting success.
“To me, discipline requires growth days. Having the growth days and rewarding them as well. Discipline gets way easier as you engage with growth more.”
If you’re looking for tips on how to improve your discipline, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
49:1802/06/2023
How to Conquer Your Fears
Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement to confront your fears head-on, break free from their limitations, and unlock a life of bravery and fulfillment. Get ready to step into your courage and embrace the extraordinary.
“Fear is mostly poor management of your mind, and you must stop having fear as a frame. When you anticipate things are going to cause fear, you will not approach it and you will avoid it from now on.”
If you’re looking for tips on how to conquer your fears in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
13:1031/05/2023
How to Combat Burnout
Burnout can affect anyone, whether you're an entrepreneur, a professional, or a student. It can leave you feeling exhausted, overwhelmed, and detached from the things you once loved. In this episode, Brendon dives into the signs and symptoms of burnout, helping you identify if you're experiencing it. By the end of this episode, you'll have gained valuable insights and actionable tips to combat burnout, prioritize your well-being, and reclaim a healthier, more balanced life. Get ready to recharge, refocus, and regain control of your life.
“A big reason people quit is because of the grind. If you choose how you’re going to engage with what is on your plate, you’ll be more intentional with your energy, and then you won’t quit as much."
If you’re looking for tips on how to combat burnout in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
46:3029/05/2023
Mashup: How to Overcome Your Biggest Fears
Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and encouragement to confront your biggest fears head-on and experience the freedom and growth that come with conquering them. Get ready to step outside your comfort zone and unleash your true potential.
“Mental resilience is often about the truth of light being shed on things. Sometimes it's about facing it, talking about it, or sharing it with others. You know who becomes really resilient? Communicative people.”
If you’re looking for tips on how to overcome your biggest fears in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
46:1826/05/2023
How to Stop Avoiding Problems
Avoidance can be a natural response when faced with challenges or uncomfortable situations, but it often hinders our personal growth and prevents us from finding solutions. In this episode, Brendon helps to explore the root causes of avoidance and its impact on our lives. By the end of this episode, you'll have gained valuable insights and actionable advice to help you break free from the cycle of avoidance, confront problems with confidence, and create a more fulfilling and proactive life.
“The more that you avoid, and the more that you’re on the defense, the more your identity moves into victim mode, and so your identity doesn’t integrate any weapons. I want you to perceive this in a different way and I want you to start approaching this stuff in life earlier.”
If you’re looking for tips on how to avoiding problems in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
06:4424/05/2023
How To Live A More Courageous Life
Courage is a vital quality that allows us to overcome challenges, pursue our dreams, and live authentically in our daily lives. However, many of us struggle with fear, doubt, and the uncertainty that comes with stepping outside of our comfort zones. In this episode, Brendon will dive into the concept of courage and how you can build it into your life.
“Sometimes the most courageous thing you can do is to start saying no more often so you can have the wide space of time to take bolder actions.”
If you’re looking for tips on how to live a more courageous life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:36:4122/05/2023
Mashup: How to Live in Alignment With the Best Version of You
We all have an ideal version of ourselves—an aspirational self that embodies our values, strengths, and passions. In this episode, Brendon will help explore how to bridge the gap between where you are now and where you want to be. By the end of this episode, you'll have gained valuable insights and practical tools to live in alignment with the best version of yourself, empowering you to lead a more fulfilling and purpose-driven life.
“Congruence is living in alignment with what you know is the best of you. It means speaking your truth, living your values, and being a person of integrity. That’s what congruence is.”
If you’re looking for tips on how to live more in alignment with your best self, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
51:1719/05/2023
How to Build an Intentional Life
We all know that it's easy to get caught up in the busyness of everyday life sometimes and lose sight of what truly matters to us. However, as high performers we must prioritize building our schedules with intention if we want to succeed in the long run. In this episode, Brendon discusses the importance of living with purpose and intention, and how it can bring clarity, fulfillment, and a sense of direction to our lives.
“Sometimes we get so caught up into building more and more into our life that we don’t realize we’ve built a life of reaction and not intention. If we're always in reaction we can’t win because no teams win when they only play defense.”
If you’re looking for tips on how to build an intentional life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
10:5517/05/2023
How to Reach A Higher Level of Excellence
Whether you're striving for success in your career, honing a talent, or pursuing personal growth, you should always be aiming to reach a higher level of excellence than where you started from. In this episode, Brendon discusses the mindset required to achieve excellence, setting ambitious and realistic goals, and embracing challenges in order to win. By the end of this episode, you'll have gained actionable advice and inspiration to propel you towards reaching new heights of excellence in your chosen endeavors.
"Excellence demands a little bit of edge. Excellence demands that you push beyond what's easy to do and instead look for the next level for you. That's real excellence over the long term."
If you’re looking for tips on how to reach a higher level of excellence, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:21:3415/05/2023
Mashup: Practical Ways to Improve Your Communication Skills
Effective communication is essential for building strong relationships, advancing your career, and navigating everyday interactions. In this episode, Brendon helps explore how to improve your communication skills in all areas of your life. By the end of this episode, you'll have a better understanding of how to communicate effectively and build stronger connections with those around you.
“If you want the most advance communication skill in the history of the world, try to improve another persons day. Listen to what they’re saying or share an idea to help them improve their mindset.”
If you’re looking for tips on how to improve your communication skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
59:5812/05/2023
How to Be More Assertive
Many people struggle with being assertive, either because they don't want to come across as rude or because they lack confidence in themselves. In this episode, Brendon helps to explore what assertiveness really means and why it's an important skill to have. By the end of this episode, you'll have a better understanding of how to be more assertive and feel empowered to take control of your life.
“Where are you asserting yourself? Where are you asking the big questions? Where are you asking for the favors? Where are you pushing? That’s what I want you to do. That’s your next level and you don’t even know it.”
If you’re looking for tips on how to become more assertive, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
12:0610/05/2023
How to Build High-Performing Teams
Building a high-performing team takes a lot of dedicated time and focused effort, but the benefits are well worth it across the entire organization. Whether you're a team leader or a team member, understanding the strategies and best practices to building a high-performing team can help you to achieve your goals and improve your performance. In this episode, Brendon will discuss the key characteristics that make up a high-performing team, and how you can build and sustain such teams in your organization.
“When you’re building a culture, you’re not building a culture based on skillset…you’re building a culture based on heartset. Are these people who care about each other have high enthusiasm in their life and for the role? If you get that right, you’re going to build some kind of magic.”
If you’re looking for tips on how to build an awesome high-performing team, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:26:2908/05/2023
Mashup: How to Improve Your Mental and Physical Energy
Feeling low on energy can be frustrating and affect productivity, joy, and everything we encounter in daily life. As high performers, we must put forward an intentional effort to keep these factors always in check, so that we can ensure our personal and business lives stay positive as well. In this episode, Brendon shares some simple ways to boost mental and physical energy so you can continue being the high performer you were born to be.
“The number 1 challenge to long-term health is nutrition and movement. People always think it’s sleep, but I tell them that these two things are the greatest weapons you have to greater sleep.”
If you’re looking for tips on how to improve your mental and physical energy, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
50:5605/05/2023
How To Manage A Team
Managing a team can be incredibly challenging in the workplace but also rewarding for the manager and the entire team. By hiring the right people, setting clear goals and expectations, creating a positive work environment, and addressing challenges and conflict, you can effectively manage your team and achieve success. In this episode, listen to Brendon discuss some tips and strategies for managing a team effectively.
“The more that you can establish the rhythm to meet the objectives of the team the better. Always start with what you’re trying to do, build a rhythm, and then everything will fall into place.”
If you’re looking for tips on how to manage a team, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
12:4303/05/2023
Persuasion Mastery
The concept of persuasion might have a slightly negative connotation in the world, but in reality, it is one of the most powerful tools you can use to connect with your audience to spread your message. By understanding the science of persuasion and mastering the art of communication, you can become a more effective and influential person. In this episode, we'll explore the power of persuasion and give you some practical tips on how to become a more persuasive communicator.
“The best way to ever persuade is always through metaphor. If you get someone to understand or connect with your metaphor, and they believe in that metaphor, they will believe in your suggestion.”
If you’re looking for tips on how to master the power of persuasion, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
48:5201/05/2023
Mashup: Practical Steps You Can Take to Get Closer to Your Dreams
As high performers, we're always looking for solid ways to achieve our dreams better, faster, stronger. In this episode, Brendon shares a few ways that you can experience your dreams with more joy, connection, and effectiveness.
“There is no new idea in your life without a drop-list of things to stop doing. It’s the things that you aren’t going to do that help you do the new things you want to do.”
If you’re looking for tips on how to get closer to your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:07:5828/04/2023
How to Master Your Calendar
Do you often feel like you have too many things on your calendar? Are you constantly finding yourself wishing there was more time in the day? Instead of wishing you had more time to get things done, try to reframe your circumstance and focus on deleting the things you're doing that aren't moving the needle. In this episode, listen to Brendon as he helps you discover how to set up your calendar to win every single month and year.
“You’ve got to know what you need to subtract and the other thing is to simplify. There aren’t that many things that you need to be doing, you feel like there are, but only 3 to 5 of them actually move the needle. As soon as you identify those things, pay attention to them and simplify.”
If you’re looking for tips on how to master your calendar, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
10:2926/04/2023
9 Beliefs to Adopt For a Happier Life
The beliefs that we hold and believe are a key component to accessing and maintaining our happiness. Brendon often says that "The power plant doesn't have energy, it generates energy", and this means that we must be conscious in how our thoughts and actions are actively contributing to our happiness or the lack thereof. In this episode, discover 9 beliefs that you can practice to cultivate happiness in your life.
“If you’re a person who’s identity says you’re a healthy, positive, caring, goal oriented person, but you’re not congruent with that, then that is where misery comes in.”
If you’re looking for tips on how to live a more happier life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:25:0124/04/2023
Advanced Wellness Strategies that Actually Work
As high performers, managing our health and wellness is vital to sustained longevity. However, even high performers can hit a wall with their wellness routines and need to refresh their approach from time to time. In this episode, Brendon shares some advanced wellness strategies to help you bounce back so you can build a solid, strong, and resilient body and mind
“Wellness is not separate from your work day. Wellness is not separate from your life. Wellness is not something you do once in a while or you have once in a while. Wellness is your experience of life.”
If you’re looking for tips on how to improve your wellness strategies, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:01:0321/04/2023
Conversation with Matthew McConaughey - Art of Livin’
In this special episode, Brendon interviews actor, author, and philanthropist, Matthew McConaughey on self improvement, his life, his book Green Lights and his upcoming live, free event with Tony Robbins and Dean Graziosi called "The Art of Livin'"
To register for the free live event, visit: https://growthday.com/artoflivin
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:02:5619/04/2023
5 Ways to Accelerate Your Productivity
As high performers, we all want to make 2023 one of the most productive years of our lives. In this episode, learn 5 things you can do to accelerate your productivity this year. On your path to winning the year, consider this:
“Stop prioritizing easy, just because there’s something that’s easy to do does not mean it must be done today. What I would rather have you do, is to prioritize things that will help make significant steps forward in your life.”
If you’re looking for tips on how to accelerate your productivity, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:10:0117/04/2023
Mashup: 5 Daily Practices of All Great Leaders
Leadership is one of the most powerful traits a person can develop for their business, yet there's a lot to learn if you plan to be successful. In this episode, discover the 5 pillars to successful leadership, so you can lead your team, your family, and your peers with confidence. In this podcast, Brendon will discuss the key strategies for successful leadership and how to reframe your mindset for success. Whether you are a new leader or an experienced one, these insights and tips will help you become a better leader and achieve success in your leadership role.
“As a leader, you might not know what the rhythm needs to be yet. It has to happen in motion, which is why it’s so important to be a good listener.”
If you’re looking for tips on how to develop your leadership skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:09:4314/04/2023
How to Win the Big Picture
Building a long-term strategic plan is vital for success in your career, but too often the daily tasks that build up can fog our view and leave us working on tasks that don't really move the needle. If you want to have year-round success you need to build a system, review your vision every day, and stick to the plan all year long. In this episode, Brendon gives some advice on how to approach your long-term goals to be successful no matter what.
“I need you to look at the whole year every day. This one practice will change your life forever. This is what I mean by winning the big picture.”
If you’re looking for tips on how to set yourself up for success all year long, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
09:1012/04/2023
How to Deal with Disappointment
In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episode, Brendon discusses several ways to reframe difficult situations so that you don't feel overwhelmed and can move on to better things in life.
“Part of grief and dealing with disappointment is allowing your sadness. The more you bunch that sadness up, the more you go silent with it, and the more silent you go with it the less you’re able to cope with it. In silence there is suffering…allow your sadness.”
If you’re looking for tips on how to deal with disappointment in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:32:5810/04/2023
Mashup: 5 Steps You Can Take to Build Positivity
Everymorning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each day. On your path to higher quality days, consider this:
“When you don’t understand why things happen out of your control just take a pause and think about what is happening, because the way that you’re perceiving the world is controlling how much you progress in the world.”
If you’re looking for tips on how to use build positivity in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
52:5607/04/2023
The 60:40 Rule For Managing Your Time
It's easy to see time management as a boring subject, but in reality, it's literally the art of navigating your time in life wisely. In this episode, Brendon walks through a simple framework in order to reframe how you manage your time, cut the chord on useless tasks, and free up your energy to feel alive again.
“If you just show up and you’re working through your calendar based on meetings other people put on there, and you don’t know what will move the needle for your week, then you are not yet living a conscious life. You’re in a reaction mode and not in a conscious building mode. Every week I need you check in around this.”
If you’re looking for tips on how to use your time best for your business and personal life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
08:3805/04/2023
My Health Comeback Story
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consider this:
“One of the best things you can do for you mental health is to learn to take control of the gears of your mind. We can talk about things that will help the brain operate better like supplementation and exercise but at the end of the day you’ve got to start foraging thoughts that keep you in check and you need cues to help you do that.”
If you’re looking for tips on how to increase your overall mental health, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:17:4403/04/2023
Mashup: Leadership Principles for Massive Success in Any Field
Developing and understanding how to lead effectively is a skillset that must people want to understand. However, there are certain tenants of leadership that most people don't concentrate on enough that may be the breaking point towards their ultimate success. In this episode, Brendon shares some effective tips on what you should consider implementing if you want to achieve success for you and your entire team.
“The fundamental principle of leadership is that people support what they create. If you want people to follow you then they must create with you. They must feel enabled, trusted, empowered, autonomous, capable, and rewarded for participating in the journey.”
If you’re looking for tips on how to develop your leadership skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
50:4331/03/2023
Build Targets to Hit Your Dreams
We all have dreams and aspirations that we aspire to in life, but most of us fail to reach a concrete milestone because we left our dreams up to chance. Chasing your dreams can feel amazing, but if you're really serious about it then you'll need to get strategic about your approach. In this episode, Brendon discusses how to approach your dream business in a realistic way that leaves you feeling accomplished and proud.
“If you want a dream you need to ask yourself what it is and what you are doing to contribute to that dream every day and every week. I like to do this because now it’s not a hope, it’s an action.”
If you’re looking for tips on how to build a framework to reach your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
08:0929/03/2023
How to 3X Your Confidence
We all feel unsure of ourselves from time to time. So how do you increase your self-esteem to better deal with those moments when they arise? In this episode, learn how to 3X your confidence so you can accomplish more while also feeling more balanced and clearheaded. On your path to better managing your confidence, consider this:
“What makes a high performer have high social confidence is their joy in asking questions. They are curious people and their curiosity gives them social confidence.”
If you’re looking for tips on how to 3x your confidence, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:05:3427/03/2023
Mashup: How to Master the Art of Communication
One of the best tools you can work on to improve every facet of your life is the art of communication. In this episode, Brendon discusses different ways to improve your communication skills so you can improve your relationships, career, health, and overall happiness. On your path to becoming a better communicator, consider this:
“Great listeners aren’t just reflecting things back to someone, they’re also helping others share more. Great communicators are listening, observing, and asking about feelings.”
If you’re looking for tips on how to improve communication skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:06:3924/03/2023
5 Tactics for Handling Yourself in a Crisis
Crises can occur in our businesses and personal lives at any moment, but that doesn't mean they have to consume us and take over our lives. Just like any other skill set, learning how to anticipate and work through a crisis well beforehand is the key to building the resilience and know-how to work through any difficult situation. In this episode, Brendon shares some tips and insights on tangible areas you can focus on today, in order to navigate a future crisis in your business or personal life.
“Give yourself some credit. If you don’t give yourself credit, then your self-esteem bank account goes bankrupt and you won’t be able to handle the next crisis. You need to journal and learn to capture the little moments each day where you win.”
If you’re looking for help on how to prepare yourself to handle a crisis with ease in the future, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
46:0822/03/2023
How To Be More Intentional With Your Time
These days, managing our calendars and to-do lists can feel like an exhausting, never ending task. However, contrary to what we might believe, if we prioritize effectively each day, we can remove distractions and busy-work in order to complete the things that matter most. In this episode, Brendon shares some tips and insights on how to manage your time and get back on track so you can feel empowered, check items off your list, and continue to dream bigger.
“Most people think they need to take on more projects to help them succeed, but I say what’s really needed is to define the projects that will help you succeed and then protect them at all costs.”
If you’re looking for help to rid yourself of distractions and accomplish your goals efficiently, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
01:24:4220/03/2023
Mashup: Powerful Strategy to Improve Your Relationship
Creating amazing relationships with those you love requires attention and patience on a consistent basis. Feeling stuck or at a loss in certain relationships can occur even for high performers, but there's always a way to reframe your situation for the positive. In this episode, Brendon takes us through an approach to building amazing relationships so that everyone involved can feel seen and heard.
“If you promised your partner something, you need to show up. It’s not that we all don’t struggle with things, but you being congruent with what you promised is a really big deal.”
If you’re looking for a great approach to improve your relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
53:4517/03/2023
How to Build Resilience Into Your Dream
On the path to achieving our dreams, there is no doubt that we will face challenges and need to build our resilience along the way. Just like any other habit, resilience needs to be cultivated and practiced consistently in order to sustain the effects long term. In this episode, Brendon shares his perspectives on how you can re-frame your current situations in order to become more resilient and succeed at your dreams.
“Resilience is the ability to not only take criticism from others, but to also take off comparison. Resilience is about getting back into your flow, authenticity, and actions, not the worlds. That is the real resilience that matters.”
If you’re looking to build more resilience and self-esteem to tackle your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
10:2815/03/2023
Hacks For Greater Productivity
High performers are constantly on a mission to analyze, pivot, and improve their behavior to gain higher levels of productivity. However, in order to improve your productivity you must make a concerted effort and not expect your performance to magically improve overnight. In this episode, Brendon gives tips and guidance on what to work on and build towards in order to improve your levels of productivity.
“You’re already more likely to do something if you’ve prepared and stepped it through. It means that if you don’t want to procrastinate on Monday, you’re going to need to project plan on the Sunday before.”
If you’re looking to improve your productivity with intent and purpose, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
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