In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :)  Use MORNINGRAE10 for 10% off your purchase at www.twobears.caSerenna's IGLani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Use code LANI for 10% off at www.flourishpancakes.com! Lisa's IGLani's IGPodcast IGLani's TikTokYT Channel  For advertising inquiries ONLY: [email protected]  ---  Support this podcast: https://anchor.fm/morningrae/support  Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at https://www.twobears.ca/discount/MORNINGRAE10Lea's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Lani's IGPodcast IGLani's TikTokYT ChannelFor advertising inquiries ONLY: [email protected]  ---  Support this podcast: https://anchor.fm/morningrae/support  Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Use MORNINGRAE for 10% off Helfrich Collective between November 1-15th! Lani wears a size MEDIUM in all her pieces.Brianne's IGLani's IG Podcast IGLani's TikTok YT Channel For advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Lani's IG Podcast IG Lani's TikTok YT Channel Episode produced by Green Fresh Media.For advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Lani's IGPodcast IG Lani's TikTok YT Channel Episode produced by Green Fresh MediaFor advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Trinity's IG Lani's IGLani's Podcast IG    Lani's TikTok Lani's YT Channel  For advertising inquiries ONLY: [email protected]  ---  Support this podcast: https://anchor.fm/morningrae/supportEpisode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani talks about her weekly intention and tip of the week. Episode produced by Anne-Marguerite Henri. Lani's IG Podcast IG Lani's TikTok YT ChannelFor advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri. Kira' IG Lani's IG Cacti App's IG Podcast IG Lani's TikTok Lani's YT ChannelFor advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-talks, her practice of gratitude journaling, and settling into a new routine as well as implementing good habits after moving. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri. Katelynn's IG  Lani's IG Podcast IG  Katelynn's TikTok Lani's TikTok Katelynn's YT Channel Lani's YT ChannelFor advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri.Tess' IG Lani's IG Podcast IG Lani's TikTok Tess' YT Channel Lani's YT ChannelTess' WebsiteFor advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Episode produced by Anne-Marguerite Henri. Passion Planner - Use "ALLANA10" for 10% off!Lani's IG Podcast IG  Lani's TikTok YT Channel For advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own social media management tool. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Natalie's IG  Lani's IG   Natalie's Podcast IG    Lani's Podcast IG   Lani's TikTok  Natalie's YT Channel   Lani's YT Channel  For advertising inquiries ONLY: [email protected]  ---  Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and grow your following! As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Episode produced by Anne-Marguerite HenriLani's IGPodcast IG Lani's TikTok  Lani's YT Channel For advertising inquiries ONLY: [email protected]  ---  Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tips on diving into the fitness world, becoming a fitness instructor for DOGPOUND and creating a healthy morning routine. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode Produced by Anne-Marguerite HenriOlivia's IGLani's IGPodcast's IGOlivia's TikTokLani's TikTokOlivia's YT ChannelLani's YT ChannelFor advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode of Morning Rae, Lani sits down to discuss her experiences in dating, relationships and to answer your questions surrounding this topic of discussion. Episode Produced by Anne-Marguerite HenriLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani shares her health and fitness journey with you while answering questions to help you along your own. --- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae, Lani sits down solo to discuss her college experience and journey to finding where she wants to start her career. She answers your questions on anything college and career.Produced by Lea AndriolaLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) Produced by Lea AndriolaLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current Agency and built it to be a 7 figure business, and how she leverages Clubhouse to grow her platform, client base and network. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaHannah's IG Lani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups.  A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaLiberate Studio Live ScheduleLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down SOLO for a BIG SIS CHAT, a new series where Lani will answer all your questions :) As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea Andriola   Lani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae.  Try workpatterns.com Produced by Lea Andriola  Tamara's IG Lani's IG  Podcast IG  Lani's YT ChannelFor advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae.Try workpatterns.comProduced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.USE RAE10 for 10% off at www.smartwomensociety.comThank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.comProduced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around health, fitness and social media.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaMaya's IGLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's too much screen time, and more.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaBefore We Make It's IGLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to post-grad life, fixing your gut health, coming off of hormonal birth control and balancing hormones with nutrition. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaRebecca's IGLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her career, so what better way to get to know her and her career than on Morning Rae? As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaMelissa's IGMelissa's PodcastLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be a lawyer to pursuing being a health coach, how she created her brand on IG, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaKayla's IGKayla's PodcastLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her new hair cut, and Justin Bieber’s new album, Justice. Produced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!!If you are in need of help, check out these resources: NEDA NEDIC CAMH Better HelpRaquel Benitah's IGLani's IG Podcast IG Lani's YT ChannelProduced by Lea AndriolaFor business inquiries: [email protected] Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani and Jess Fried, the founder of Dainty Diamond discuss what Jess' experience has been navigating everything from choosing her undergraduate degree, doing her masters to her post-grad life. Jess shares that it is OKAY to switch jobs, whether you quit or are let go, and to even try pursuing your own venture. As always, Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, Lani's current favourites which consist of the new Starbs drink, oat milk, and her new Aritzia sweatsuit. Produced by Lea AndriolaShop Dainty Diamond and use LANI10 for 10% off hereDainty Diamond IGLani's IGPodcast IGLani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a *few* questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week, what Lea's therapist said. Lani and Lea listens, and of course, their current favourites which consist of chunky monkey smoothies, LANI'S NEW MERCH!!!, and Set Active sets. Produced by Lea AndriolaPRE-ORDER LANI'S MERCH HERE TILL MARCH 7: https://allanarae.caLea's IG: https://instagram.com/lifestyle.by.leaLani's IG:  https://instagram.com/lanibfitPodcast IG: https://instagram.com/morningraepodcastLani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interviews Jenna and Sarah, hosts of Worth the Hype podcast. Sarah, Jenna, and Lani talk about being students in the RTA School of Media, relationships (long term and long distance), living a healthier lifestyle and more! As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of oversized crewnecks, her hydro flask, and nail art.Produced by Lea AndriolaWorth The Hype IG: https://www.instagram.com/alexisbarber/Lani's IG:  https://instagram.com/lanibfitPodcast IG: https://instagram.com/morningraepodcastLani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brandsUse ALLANA10 for 10% off your Passion Planner at https://passionplanner.com--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture, working for YouTube, living in NYC, guesting on Diet Starts Tomorrow Podcast, and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of castor oil, flat whites, and new haircare products!Produced by Lea Andriola Alexis' IG: https://www.instagram.com/alexisbarber/Too Smart for This Podcast: https://www.instagram.com/toosmartforthispod/Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interviews Maia Sepiashvili, host of Oh Mai God podcast and Business Leadership Program Associate at LinkedIn. Maia and Lani talk about all things college, applying for jobs post-grad, working at LinkedIn, and the dating scene in Chicago. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of being in downtown Toronto, burning candles, and PWR at home on the SWEAT app.  Produced by Lea Andriola  Maia's IG: https://instagram.com/ohmaigodpod Maia's Podcast: https://podcasts.apple.com/us/podcast/oh-mai-god/id1536477464 Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg   advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories.  As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of course, her current favourites. Produced by Lea Andriola Lea's IG: https://instagram.com/lifestyle.by.leaLani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine, pursuing an education and career in nutrition and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of her Alexa morning routine, Clubhouse app, and her Google calendar and Passion Planner. Produced by Lea Andriola Lily's IG: https://instagram.com/lilyrakowLily's Podcast: https://anchor.fm/8020withlilyLily's Channel: https://www.youtube.com/lilyrakowLani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brandsUse 'ALLANA10' for 10% off your order at www.passionplanner.com--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household, going to UGA, post grad life, corporate America, finding friends, becoming your own boss and freelancing, moving cities and the dating life in NYC. As always Lani talks about her weekly intention, tip of the week, answers YOUR questions for lani listen's (a new bi-weekly segment), and of course, her current favourites which consist of Lani's morning blend smoothie, lululemon face masks and dressing like a boy (listen to find out the deets). Produced by Lea Andriola Brooke's IG: https://instagram.com/brookemiccioBrooke's Podcast: https://podcasts.apple.com/ca/podcast/gals-on-the-go/id1415808510Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HAPPY TWO MONTHS OF MORNING RAE!! 🤍 In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and overcoming challenges in her mental health. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of avocado toast with honey, pesto, outdoor walks, and Anyone by Justin Bieber.MENTAL HEALTH RESOURCES:BetterHelp: https://betterhelp.comWellnest App: https://wellnest.coCMHA: https://toronto.cmha.caProduced by Lea Andriola Hunter’s IG: https://instagram.com/shutthefup.ca and https://instagram.com/huntersollLani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she spoke to her therapist on the last day of 2020 and what her plans with therapy are as she enters 2021. Produced by Lea Andriola Lea's IG: https://instagram.com/lifestyle.by.leaLani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interview's Tessa McCarthy. Tessa and Lani talk about Tessa’s experience switching universities and majors her sophomore year, all things therapy & overcoming EDs. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of avocado toast, her Drew house hoodie, and OSEA skincare.  Produced by Lea Andriola  OSEA: https://oseamalibu.com Tessa’s IG: https://instagram.com/_tessamccarthy  and https://instagram.com/healthwith_tess Lani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page, and her fitness/health journey.  As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her princess polly Colorado sweater, NEW green smoothie recipe, and all things espresso brown: nail polish colour and leggings included. Produced by Lea Andriolaprincess polly colorado crew neck (size 8) - https://go.magik.ly/ml/13dxf/Noam's IG: https://www.instagram.com/noamraiterwellnessLani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic high school boy drama, and restarting their friendship in a much healthier way. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of cozy essentials and coconut oil 🤭😉 Produced by Lea Andriola Corrie's IG: https://www.instagram.com/corriexlifestyleLani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy