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Mike Parsons & Mark Pearson Freeland
The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.
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Matthew McConaughey: Kickstart Your Self Improvement with Journaling

Matthew McConaughey: Kickstart Your Self Improvement with Journaling

Matthew McConaughey's book "Greenlights" is a memoir that shares his experiences, insights, and personal philosophy on life. While the book is not explicitly targeted at entrepreneurs, the lessons McConaughey shares can undoubtedly be helpful for those looking to improve their mindset and approach to business.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are a few ways that "Greenlights" can be helpful for entrepreneurs:Embracing Failure: McConaughey shares several stories about his failures and how he learned from them. As an entrepreneur, you are likely to face many setbacks and failures. Learning to embrace failure and use it as a learning opportunity is essential for success. McConaughey's perspective on this can be inspiring and motivating for entrepreneurs who may be struggling.Staying Committed: McConaughey's book emphasizes the importance of staying committed to your goals and not giving up when things get tough. Entrepreneurs often face challenges and obstacles that can be discouraging. Reading about McConaughey's perseverance can help entrepreneurs stay motivated and focused on their goals.Being Authentic: One of the key themes of "Greenlights" is the importance of being true to yourself and living an authentic life. This can be especially relevant for entrepreneurs, who may be tempted to compromise their values or goals to succeed. McConaughey's message about staying true to yourself can help entrepreneurs stay grounded and focused on what matters.Taking Risks: McConaughey has taken many risks in his career, and his book is full of stories about the rewards that can come from bold actions. As an entrepreneur, you must take risks and make tough decisions. Reading about McConaughey's experiences can help you feel more comfortable taking calculated risks and stepping outside your comfort zone.Overall, "Greenlights" can be helpful for entrepreneurs who want to develop a solid and resilient mindset. By sharing his experiences and perspectives, McConaughey provides valuable insights to help entrepreneurs overcome challenges and achieve their goals.Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAkyRunsheetINTROWith a memoir based on journals, why did Matthew start making a journal in the first placeFind your patterns to success (2m19)AWARENESS  OF CHALLENGEWhat happened after Matthew started saying ‘no’ to Rom ComsOnly red lights help you grow (4m18)Matthew gives us some realistic career and life adviceEnjoy the process (3m54)POSITIVE HABITSWords that were banned in the McConaughey homeNever say never (2m08)Why you should own your responsibility and achieve freedomEarn your way to success (2m16)OUTROMatthew closes the show with a positive affirmationLook in the rear view mirror (38s)Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAky Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
55:0413/10/2023
Beyond the Page: Julia Cameron's Artistic Awakening Through the Power of Writing

Beyond the Page: Julia Cameron's Artistic Awakening Through the Power of Writing

In Episode 238 of the Moonshots Podcast, we dive into the creative universe with legendary author Julia Cameron, exploring the transformative power of words in her renowned book, "The Artist's Way."Buy The Book on Amazon https://geni.us/CgL1Get the summary https://www.apolloadvisor.com/summary-the-artists-way-bu-julia-cameron/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubeThe episode starts with an insightful conversation between Fearne Cotton and Julia Cameron, where Julia passionately discusses the profound impact of writing in unlocking one's creativity. Julia emphasizes the importance of coaxing oneself forward, shedding light on the value of perseverance and self-motivation in creative endeavors.Listeners are treated to expert insights from Tofu Goob, who breaks down the core recommendations from Julia Cameron's book. Tofu explains the significance of two essential practices: Morning Pages and Artist’s Dates. Morning Pages, a daily writing exercise, and Artist's Dates, planned solo adventures to nurture creativity, are unraveled, providing listeners with practical tips on incorporating these exercises into their lives.A creative enthusiast, Martin Sketchley underscores the benefits of adopting Julia's routines, advocating for the simple yet powerful mantra: "Just do it." Through Martin's perspective, listeners understand how consistent journaling can significantly enhance creative output and overall well-being.The episode concludes on an inspiring note, as Julia Cameron engages in a heartfelt conversation with Russell Brand about taking control of one's life. Julia encourages listeners to seek out the things they love, emphasizing the importance of self-discovery and embracing passion as a driving force for personal and creative growth.Episode 238 of the Moonshots Podcast serves as a guiding light for listeners, unveiling the transformative potential of writing and creativity. Julia Cameron's wisdom, coupled with expert insights and practical tips, empowers individuals to embark on their creative journeys with the knowledge and motivation to unlock their artistic potential.Buy The Book on Amazon https://geni.us/CgL1Get the summary https://www.apolloadvisor.com/summary-the-artists-way-bu-julia-cameron/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
48:5011/10/2023
Transformative Wisdom: A Journey through 'The Alchemist'

Transformative Wisdom: A Journey through 'The Alchemist'

In Episode 209 of the Moonshots Podcast, the Wisdom series continues with a deep dive into the modern masterpiece, "The Alchemist" by Paulo Coelho. The hosts explore classic Moonshots themes such as purpose, goals, overcoming fear, resilience, and more, drawing inspiration from the book that has captivated millions of readers worldwide and transformed lives across generations.Buy The Book on Amazon https://geni.us/TheAlchemistPCGet the summary via Blinkist https://blinkist.o6eiov.net/baG3GMBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/k_fp7WHfBN8?si=wvK7GH1q93FDfZfK"The Alchemist" is a magical and mystical tale of self-discovery that weaves wisdom and wonder into its narrative. It follows the journey of Santiago, an Andalusian shepherd boy who yearns to embark on a quest for a worldly treasure. Little does he know that his adventure will lead him to riches far beyond what he ever imagined. Santiago's story imparts essential wisdom, emphasizing the importance of listening to one's heart, recognizing opportunities, interpreting life's omens, and pursuing one's dreams.**Runsheet:**The episode starts with an intriguing insight into Paulo Coelho's journey to becoming a writer as he shares his aspirations with Oprah, setting the stage for exploring dreams and purpose. The hosts encourage listeners not to be mere part-time dreamers but to embrace their ambitions and passions fully.**FOCUS & EGO**Conscious Originals offers two invaluable tips on remaining authentic to one's true self, steering clear of the pitfalls of ego. They delve into the concept of living one's legend, highlighting its significance in "The Alchemist."**RULES FOR SUCCESS**The episode introduces a significant idea from the book through the insights of Four Minute Books. They reveal a powerful strategy for reaching one's goals and discuss conquering fear, drawing from the wisdom of "The Alchemist." The episode concludes this segment by emphasizing the importance of rising above setbacks and challenges on the path to success.**OUTRO**Paulo Coelho returns to reflect on the paralyzing effects of legacy and success, reminding listeners to find their legend and purpose in life. The episode wraps up with a thought-provoking message that resonates with the timeless wisdom of "The Alchemist."Join the Moonshots Podcast hosts as they journey through the pages of "The Alchemist" to uncover its profound insights on purpose, dreams, and the pursuit of an extraordinary life. This episode promises to inspire and empower listeners to embark on their quests for greatness and self-discovery.Buy The Book on Amazon https://geni.us/TheAlchemistPCGet the summary via Blinkist https://blinkist.o6eiov.net/baG3GMBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/k_fp7WHfBN8?si=wvK7GH1q93FDfZfK Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
58:5407/10/2023
Crucial Conversations: Navigating High-Stake Dialogues

Crucial Conversations: Navigating High-Stake Dialogues

In this episode of Moonshots Podcast, we dive deep into mastering crucial conversations.Delve into the key concepts from the book "Crucial Conversations: Tools for Talking When Stakes Are High" by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, and Emily Gregory. By the end, you'll have practical insights and tools to confidently tackle even the most challenging conversations.Buy The Book on Amazon https://geni.us/XkTiAjSGet the summary https://www.apolloadvisor.com/summary-crucial-conversations-by-joseph-grenny-et-al/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/k4Sw75xxGvMOpening with a gripping example set in an Airport in Bangladesh, Grenny lays the foundation by illustrating the complexities involved in these high-stakes dialogues, setting the stage for a conversation that could change how you approach difficult discussions (3m37).Gregory, from Crucial Learning, joins the conversation with a powerful insight. In just 1 minute and 24 seconds, she shares a transformative tip on "How to Start a Crucial Conversation" when anxiety grips you, providing listeners with practical tools to navigate those nerve-wracking initial moments (1m24).The hosts then turn to Productivity Game, which unpacks the essence of crucial conversations and why they are indispensable in our lives. Focusing on defusing tension, they shed light on the vital skill of "Keeping the Dialogue Going," emphasizing the importance of continuous, respectful communication even in the face of conflict (3m40).As the episode draws close, Ron McMillan takes the spotlight, leaving listeners with his profound wisdom on "Crucial Accountability." His advice serves as a compass, guiding you on when it’s essential but imperative to have those crucial conversations (1m28).Join Moonshots Podcast in this transformative episode as they explore crucial conversations' nuanced art, providing valuable insights and actionable strategies that can revolutionize your approach to difficult dialogues. Don’t miss out on this empowering episode, filled with wisdom and practical tips that could change how you navigate conversations forever. Tune in now and unlock the secrets to mastering the art of crucial conversations. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
48:1803/10/2023
Unlocking Your Flow State with Mihaly Csikszentmihalyi

Unlocking Your Flow State with Mihaly Csikszentmihalyi

In the latest episode of the Moonshots Podcast, we dive deep into the fascinating flow of the world with the renowned psychologist and author Mihaly Csikszentmihalyi. As Mihaly explains, flow is that elusive state where time seems to fly by, and we are completely immersed in what we're doing, whether at work, at home, or in leisure activities.Buy The Book on Amazon https://geni.us/MihalyFlowGet the summary https://www.apolloadvisor.com/unlocking-flow-state-joyful-immersion/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/LejrfMcCHPI?si=QpWYsSFHaSdBO7vAINTRO:Mihaly starts the episode by introducing us to the concept of inner strength and mindset, setting the stage for exploring Flow and its profound impact on our lives.What is Flow (3m14):We get straight into the heart of the matter as Mihaly delves into what Flow truly is and why it's so important. It's not just about losing track of time; it's about experiencing a state where anxiety and boredom disappear, leaving us fully engaged and present in the moment.UNDERSTANDING FLOW:"Successful By Design" joins the conversation, breaking down the Anatomy of Consciousness and how setting and achieving goals play a crucial role in experiencing Flow.Your Conscious Has Limits (2m14):We learn that our consciousness has limits, and Mihaly and the team at Successful By Design discuss how understanding these limits can help us harness the power of Flow in our lives.Four Benefits to Flow:"Successful By Design" highlights four significant benefits of flowing through life, including enhancing our overall life experience in just 51 seconds.FOUR STAGES OF THE FLOW CYCLE:Acclaimed author Steven Kotler joins the discussion to shed light on the science behind the flow state and breaks down the four stages of the flow cycle.Understanding Flow Cycles (3m36):We explore the intricacies of the flow cycle, gaining insights into how it impacts our creativity, productivity, and overall well-being.Steps to Achieve Flow:"Successful By Design" returns to guide us through the practical steps we can take to bring more Flow into our hobbies and work, sharing valuable advice on how to get into that optimal state of mind.Join us on this enlightening episode as we unravel the mysteries of Flow with Mihaly Csikszentmihalyi and discover how achieving this state can significantly improve our relationship with work, boost our self-worth, and infuse our lives with profound meaning. As Mihaly aptly puts it, "The best moments in our lives occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile." Don't miss this inspiring journey into the world of Flow on the Moonshots Podcast.Buy The Book on Amazon https://geni.us/MihalyFlowGet the summary https://www.apolloadvisor.com/unlocking-flow-state-joyful-immersion/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/LejrfMcCHPI?si=QpWYsSFHaSdBO7vA Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:00:4202/10/2023
Embracing Vulnerability: A Deep Dive into Brené Brown's Wisdom

Embracing Vulnerability: A Deep Dive into Brené Brown's Wisdom

In this thought-provoking episode of the Moonshots Podcast, we dive deep into the transformative insights of renowned researcher and author Brené Brown as she unpacks the profound wisdom within her groundbreaking book, "The Power of Vulnerability." Join us as we explore the depths of human connection, resilience, and the courage it takes to embrace vulnerability.Buy The Book on Amazon: https://geni.us/RKuZ9hi.Get the summary https://www.apolloadvisor.com/embracing-vulnerability-authentic-living-guide/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/wpu_IxD3hf0INTRO:Our journey begins with Brené Brown in conversation with Krista Tippett as they discuss the concept of struggles. Tune in as Brené encourages us to seek out connections, reminding us that our shared experiences truly connect us as human beings. (Clip Duration: 2 minutes and 46 seconds)WHAT IS VULNERABILITY:Next, we delve into the heart of vulnerability itself. Brené delivers a powerful TED Talk on the expectations surrounding struggles and the extent to which we allow ourselves to be vulnerable in our world. Discover why becoming aware, rather than numb, is the key to unlocking the power of vulnerability. (Clip Duration: 3 minutes and 54 seconds)HOW TO TAKE CONTROL:Psych2Go provides actionable tips on harnessing vulnerability as a superpower. This segment explores practical strategies that empower us to embrace vulnerability and turn it into a strength. Learn how to navigate life's challenges with newfound courage and resilience. (Clip Duration: 2 minutes and 42 seconds)OUTRO:As we draw this enlightening episode to a close, Brené Brown leaves us with a powerful reminder: to grow, we must be brave and push ourselves into new experiences. Join us as she shares "The Man In The Arena," a poignant reflection on the importance of daring greatly and embracing vulnerability on our path to personal growth. (Clip Duration: 3 minutes and 6 seconds)Tune in to this episode of the Moonshots Podcast, and let Brené Brown's insights on vulnerability inspire you to lead a more authentic, connected, and courageous life. Discover why embracing vulnerability is not a weakness but a superpower waiting to be unleashed.Don't miss this opportunity to explore "The Power of Vulnerability" with Brené Brown on the Moonshots Podcast! Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
46:2228/09/2023
Mastering Meditation and Purpose: Dan Millman's Guide

Mastering Meditation and Purpose: Dan Millman's Guide

In this episode of the Moonshots Podcast, we delve into the profound wisdom of Dan Millman's book, "The Way of the Peaceful Warrior." Join us as we explore the fusion of fact and fiction in his captivating story of personal transformation forged as a college gymnast striving to become a World Champion. Discover the hardships he encountered and the enduring lessons in this remarkable narrative.Buy The Book on Amazon https://geni.us/DanMillmanGet the summary https://www.apolloadvisor.com/summary-way-of-the-peaceful-warrior-a-book-that-changes-lives-dan-millman/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=7qYF44WGPEU&t=1585sSpiritual Weight Training (1m18):Dan Millman's journey unfolds like a form of spiritual weight training. We discuss how the challenges he faced in his pursuit of excellence catalyzed his inner growth and enlightenment.FOUNDATIONAL IDEA - Summary of Book by GainKnowledge:GainKnowledge briefly summarizes "The Way of the Peaceful Warrior," shedding light on its key themes and messages. We dive deep into the power of meditation and Purpose, exploring how these elements can reshape our lives.Meditation and Purpose (2m36):We explore the profound role of meditation and Purpose in Dan Millman's transformative journey. Gain insights into how these practices can help you align with your true self and find meaning in your life.HOW TO - Learn to Enjoy the Journey:Discover the art of embracing life's journey without letting your ego control your emotions. We delve into what truly brings happiness and how to overcome the fear of wasting time.What Makes You Happy (2m23):Explore the fundamental question of what brings happiness and fulfillment in life. Gain valuable tips on identifying and pursuing your sources of joy.Finding Time to Rest and Find Peace:Uncover the importance of rest and peace in the hectic pace of modern life. Learn practical strategies for carving out moments of tranquility amidst the chaos.How to Overcome the Fear of Wasting Time:Address the common fear of wasting time and discover strategies to make the most of every moment. Dan Millman's insights can guide you in finding Purpose in each step of your journey.Focus on the Now:Learn the power of focusing on the present moment and avoiding overwhelm caused by an avalanche of thoughts. Gain practical advice on how to approach life one step at a time.Join us on this enlightening episode as we draw parallels between "The Way of the Peaceful Warrior" and other timeless narratives and embark on a profound spiritual journey of self-discovery. Dan Millman's story reminds us that our inner battles can lead to remarkable personal transformation. Tune in and prepare yourself for the internal challenges you may face toward peace and enlightenment.Buy The Book on Amazon https://geni.us/DanMillmanGet the summary https://www.apolloadvisor.com/summary-way-of-the-peaceful-warrior-a-book-that-changes-lives-dan-millman/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=7qYF44WGPEU&t=1585s Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:07:1126/09/2023
JFK's Leadership in the Cuban Missile Crisis: A Masterclass in Clear Thinking and Calm Leadership

JFK's Leadership in the Cuban Missile Crisis: A Masterclass in Clear Thinking and Calm Leadership

In this riveting episode of the Moonshots Podcast, we delve into one of the most pivotal moments in modern history when President John F. Kennedy demonstrated extraordinary leadership during the Cuban Missile Crisis. On October 22, 1962, the world held its breath as JFK addressed the global community regarding the Cuban quarantine in a speech that would shape the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhcVALUESHost Wes O'Donnell takes us on a journey to uncover the timeless leadership lessons from this critical juncture. At a time when the threat of nuclear war loomed ominously, Kennedy's ability to maintain his composure under immense pressure became a shining example of leadership at its finest.Keeping Calm Under Pressure (3m21) - Wes O'Donnell explores how JFK's unwavering calmness in the face of unprecedented danger became a cornerstone of his leadership legacy.LEADERSHIP LESSONSRenowned author and strategist Ryan Holiday joins the conversation to shed light on JFK's remarkable talent for objective decision-making. This skill was pivotal in steering the world toward peace during the crisis. Kennedy's mastery of second-order thinking, the ability to see beyond immediate consequences, serves as a crucial lesson for today's leaders.Be in the Present - We learned the importance of being fully present in the moment, a practice that allowed JFK to make explicit and informed decisions even amid chaos.Jonathan Fanning offers unique insights into one of the most profound pieces of leadership advice ever shared with a president. He asks, "What is your sentence?" encouraging us to distill our purpose and values into a concise statement, a practice that guided JFK throughout his presidency.OUTROAs we conclude this episode, our team at Biography explores how JFK forever transformed the relationship between the American people and their president. We reflect on his greatest strength—his willingness to be open to advice and collaboration. This quality allowed him to navigate the treacherous waters of the Cuban Missile Crisis and ultimately, as JFK eloquently put it, "put an end to war before war puts an end to mankind."Join us as we unravel the remarkable leadership journey of President John F. Kennedy, reminding us that even in the darkest hours, clear thinking, objectivity, and remaining calm can lead to solutions that change the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhc Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:00:0522/09/2023
Mastering Your Emotional Intelligence with Daniel Goleman

Mastering Your Emotional Intelligence with Daniel Goleman

In Episode 235 of the Moonshots Podcast, we dive deep into Emotional Intelligence with renowned author and psychologist Daniel Goleman. Join us as we explore the key concepts from his groundbreaking book "Emotional Intelligence" through four captivating clips that will transform how you perceive and harness your emotions.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubeINTRO:Daniel Goleman starts the episode with a dynamic discussion on self-confidence, revealing three empowering questions to ask yourself. Discover how emotional intelligence can be learned in just under three minutes.WHAT IS IT:MindToolsVideos takes us on a journey to unravel the three secrets to mastering Emotional Intelligence. Learn about developing emotional intelligence in a concise three-minute and nineteen-second segment.THE VALUE:One Percent Better delivers a quick breakdown of the importance of letting go, delving into the Ventilation Fallacy in just one minute and twenty-seven seconds. Find out why this concept is crucial for your emotional well-being.OUTRO:In the closing segment, Daniel Goleman gives us valuable insights on inspiring others to achieve their utmost potential. Explore the concept of the Flow State and discover numerous ways to empower and uplift those around you in a four-minute discussion.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubeJoin us for this enlightening episode of the Moonshots Podcast and embark on a journey toward greater emotional intelligence and self-discovery. Daniel Goleman's wisdom will help you navigate the intricate landscape of your emotions and unleash your true potential. Don't miss out on this transformative conversation. Tune in now! Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
45:5019/09/2023
Isaac Newton: Mastering Focus and Shaping the Universe

Isaac Newton: Mastering Focus and Shaping the Universe

In Episode 199 of the Moonshots Podcast, we delve into the extraordinary life and enduring legacy of Sir Isaac Newton, a polymath of unparalleled influence. From his humble beginnings to his monumental achievements, this episode is a journey through the life of a man who never gave up.Buy The Book on Amazon  https://geni.us/isaacnewtonGet the summary via Blinkist  https://blinkist.o6eiov.net/DVxY9jBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/Ie8CU73HQaA?si=2yH70sLjM2qiYduaWe kick things off with a captivating introduction where astrophysicist Neil deGrasse Tyson shares his insights into why Sir Newton is hailed as the greatest physicist in history. Join us as we explore the multifaceted genius of "My Man, Sir Isaac Newton."Then, in our FOCUS segment, we uncover the story behind one of Newton's most remarkable accomplishments – the "Principia Mathematica." Discover how mentorship played a pivotal role in guiding Newton's focus, leading to groundbreaking discoveries that changed the course of science.But the surprises don't end there. Dr. Maggie Aderin-Pocock and Thomas Venning join us to unveil a hidden treasure, an unknown manuscript that has remained in obscurity for over three centuries. "Always improving" takes us on a journey to unearth the secrets of this forgotten aspect of Newton's life.In NEVER REST, we challenge ourselves to live a day in the routine of Sir Isaac Newton. Join Itisshahrukh as he navigates the world of deadlines and accountability, gaining insight into the relentless pursuit of excellence that defined Newton's life.As we conclude this enlightening episode, Neil deGrasse Tyson returns to compare two of the most iconic scientists in history. "Einstein vs. Newton" explores the distinct contributions of these titans and their lasting impact on our understanding of the universe.Tune in to Episode 199 of the Moonshots Podcast and discover the story of a man who became a colossal intellect despite his small beginnings. Sir Isaac Newton's enduring message? Never give up.Buy The Book on Amazon  https://geni.us/isaacnewtonGet the summary via Blinkist  https://blinkist.o6eiov.net/DVxY9jBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/Ie8CU73HQaA?si=2yH70sLjM2qiYdua Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:06:2817/09/2023
Beginner's Bliss: Starting What Truly Matters with Michael Bungay Stainer

Beginner's Bliss: Starting What Truly Matters with Michael Bungay Stainer

Welcome to the Moonshots Podcast, where we delve into the remarkable stories of visionaries and achievers. In this episode, we're joined by Michael Bungay-Stanier to explore the art of commencing endeavors that hold genuine significance. Prepare for a profound conversation that sheds light on the misconceptions surrounding goal-setting.Buy The Book on Amazon: https://geni.us/YLk5zGet the summary via Blinkist https://blinkist.o6eiov.net/rQJD65Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubeMichael Bungay-Stanier's book, "How to Begin: Start Doing Something That Matters," is a powerful guide to help individuals kickstart meaningful endeavors. In this book, Bungay-Stanier debunks common misconceptions about goal-setting, offers practical strategies for tackling challenging tasks, and provides insights on how to stay focused amidst distractions. With a focus on curiosity and continuous growth, the book equips readers with the tools to embark on journeys that genuinely make a difference in their lives and the world. It's a must-read for anyone seeking to turn their aspirations into impactful actions.Segment 1 - Debunking Goal-Setting Myths:In this illuminating segment, MBS and celebrated coach Marshall Goldsmith dissect the common mistakes people make when setting their goals. Discover the misconceptions that might be holding you back from achieving your dreams.Segment 2 - Conquering the Hard Stuff: The "TID" Approach:Tackling daunting challenges can be intimidating, but fear not! Join us as we break down MBS' transformative "TID" steps: Thrilling, Important, and Daunting. Learn how to conquer the most challenging tasks and make a lasting impact.Segment 3 - Navigating Distractions on Your Quest:Distractions can derail even the most focused individuals. In this section, Productivity Game provides expert guidance on fending off distractions while pursuing noble goals. Explore the concept of considering your prizes and punishments, and regain your focus like never before.Segment 4 - Committing to Goals: The Three Essential Tests:As we conclude our conversation, MBS and Marshall Goldsmith evaluate the three crucial tests to apply when committing to your goals. Discover how curiosity about your goals can pave the way for continuous growth and achievement.CONCLUSION:Don't miss this enlightening conversation with Michael Bungay-Stanier and Marshall Goldsmith as they unlock the secrets to beginning something that truly matters. Tune in, and let the journey toward your most meaningful goals start. It's time to make your moonshot a reality! Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
47:4614/09/2023
Unraveling Einstein's Genius: Imagination, Simplicity, Collaboration, and Persistence

Unraveling Einstein's Genius: Imagination, Simplicity, Collaboration, and Persistence

In this thought-provoking episode of the Moonshots Podcast, host Robbert Dijkgraaf takes us on a captivating journey into the brilliant mind of one of history's greatest thinkers, Albert Einstein. With insights from various experts, we delve deep into Einstein's unique approach to problem-solving and innovation.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=YB5gOYj0Qm4The episode begins with reflecting on Einstein's famous quote, "Imagination is more important than knowledge." Dijkgraaf explores how Einstein's imaginative thought experiments paved the way for groundbreaking discoveries, emphasizing that creativity often surpasses the mere accumulation of facts.Next, we explore the concepts of simplicity and persistence, drawing parallels with Einstein's ability to translate complex ideas into diagrams and paper. Janis, our expert guest, breaks down Einstein's concept of simplicity and how it helps us avoid making unwarranted assumptions, echoing the principles of Ockham's Razor.Collaboration is crucial to Einstein's genius, as highlighted by Big Think. We unravel Einstein's love for questioning others and how collaboration leads to innovative conclusions. As Einstein once said, "If I had an hour to solve a problem, I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions."2000 Books highlights Einstein's remarkable achievement through deep focus and persistence. We learn how his ability to stay with problems longer contributed to his unparalleled success, summed up by his famous quote: "It's not that I'm so smart; it's just that I stay with problems longer."In the episode's conclusion, we connect Einstein's principles to contemporary problem-solving. Host Robbert Dijkgraaf parallels the value of physics in solving complex challenges, emphasizing the need to challenge ourselves and not rely on wishful thinking. He leaves listeners with a thought-provoking message: "Don't rely on wishful thinking; embrace Einstein's legacy of imagination, simplicity, collaboration, and persistence to unlock your moonshot moments."Please tune in to this enlightening episode to discover the timeless wisdom of Albert Einstein and how his innovative thinking can inspire us all to reach for the stars in our endeavors.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=YB5gOYj0Qm4 Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:03:5410/09/2023
Moonshots Masterseries: Unleashing the Power of Your Circle of Influence

Moonshots Masterseries: Unleashing the Power of Your Circle of Influence

Welcome to a transformative episode of the Moonshots Masterseries, where we dive deep into the practical application of the "Circle of Influence." In the following 1000+ words, we'll explore how understanding and expanding your circle of influence can profoundly impact your life and guide you toward extraordinary achievements.Become a Moonshot Member https://www.patreon.com/MoonshotsTaking Control of Your Life: A Journey BeginsOur journey begins with a collection of inspiring clips to fuel your motivation to take charge of your life. Life often throws challenges our way, but how we respond to them is entirely within our control. As the saying goes, "It's not about what happens to you; it's about how you react to it."Clip 1: "Get the Losers Out of Your Life" (2m19)In life, we encounter a diverse range of people, some of whom may not share our goals or values. The first step in expanding your circle of influence is recognizing the importance of surrounding yourself with individuals who support and uplift you. As motivational speaker Les Brown advises, "Get the losers out of your life." By doing so, you make room for positive influences that propel you toward success.Clip 2: "Start Singing When You're Up to Your Neck in Mud" (2m12)Former Navy SEAL Admiral William H. McRaven reinforces the idea of controlling your reactions, even in the face of the most challenging situations. He reminds us that it's during times of adversity that our true character shines. So, when you find yourself in difficult circumstances, remember to "start singing when you're up to your neck in mud." Your response to adversity can significantly impact your circle of influence.Clip 3: "Embrace Confidence" (2m)Renowned author and leadership expert Robin Sharma emphasizes the importance of self-confidence. To expand your circle of influence, you must first believe in yourself and your abilities. As Sharma aptly puts it, "Embrace confidence." This self-assurance will not only enhance your personal growth but also inspire others to follow your lead.The Circle of Influence: Understanding the DynamicsNow that we've explored the foundation of taking control of your life let's delve into the concept of the Circle of Influence. This concept, popularized by Stephen R. Covey in his book "The 7 Habits of Highly Effective People," provides a practical framework for assessing where you invest your energy and attention.Clip 4: "Inner Circle" (2m45)Covey divides the Circle of Influence into two distinct areas: the inner circle and the outer circle. The inner circle represents the realm of things you can directly control or influence. This includes your thoughts, actions, and responses to various situations. To maximize your circle of influence, focus your efforts and energy within this inner circle. By doing so, you can effect positive change in your life and the lives of those around you.Clip 5: "Outer Circle" (1m40)On the other hand, the outer circle encompasses factors and events that lie beyond your immediate control. These may include global events, other people's actions, or natural occurrences. While it's essential to be aware of these external factors, dwelling on them excessively can be counterproductive. Covey reminds us that reactive individuals often spend too much Time in the outer circle, leading to frustration and a sense of powerlessness. To expand your circle of influence, focus on what you can control, and let go of the rest.Clip 6: "Tips to Stay Focused" (3m15)As we navigate our journey towards a broader circle of influence, productivity expert Janis provides valuable tips on staying focused. In a world filled with distractions, maintaining focus on what truly matters can be a challenge. Janis shares practical strategies to help you stay on track and make the most of your inner circle. Remember, productivity is not about doing more; it's about doing what matters most effectively.Clip 7: "Mindset Matters" (1m15)The influential YouTube channel Fearless Soul reminds us that our circle of influence extends to the people we choose to spend time with. Who you surround yourself with greatly impacts your mindset and, consequently, your actions. As they wisely state, "Mindset matters." By selecting positive, growth-oriented individuals as part of your inner circle, you reinforce your commitment to personal development and success.Clip 8: "Carry Your Weather with You" (1m15)Returning to Stephen R. Covey's wisdom, we explore how to take responsibility for your moods and emotions. Covey advises us to "carry your weather with you," meaning that we have the power to control our emotional responses to external events. By acknowledging this power, you can maintain a positive attitude and emotional resilience, even in challenging circumstances.Putting It All Together: Your Path to Greater InfluenceSo, how can you practically apply the concept of the Circle of Influence in your life to achieve remarkable results? Let's break it down into actionable steps:Identify Your Inner Circle: Take a moment to reflect on the aspects of your life that are within your control. This includes your daily routines, habits, attitudes, and choices. Recognize that you have the power to shape these elements to align with your goals and values.Reduce Time in the Outer Circle: While staying informed about external events and factors is essential, avoid dwelling on those you cannot influence directly. Shift your focus away from things beyond your control, as excessive attention to these matters can lead to stress and frustration.Choose Your Inner Circle Wisely: As Fearless Soul wisely advises, be selective about the people you allow into your inner circle. Surround yourself with individuals who uplift and inspire you, fostering a positive and growth-oriented mindset.Develop Emotional Resilience: Embrace Stephen R. Covey's wisdom by learning to control emotional reactions. Practice maintaining a positive attitude and emotional equilibrium, even when faced with adversity. Your ability to "carry your weather with you" can be a game-changer.Stay Focused on What Matters: Implement Janis' productivity tips to stay focused on your most important goals. Prioritize tasks that align with your inner circle of influence, and remember that quality often trumps quantity in productivity.Believe in Yourself: Robin Sharma's message of self-confidence is vital. To expand your circle of influence, you must first believe that you have the capability to effect positive change. Confidence is contagious and can inspire others to follow your lead.Become a Moonshot Member https://www.patreon.com/MoonshotsConclusion: Empowering Your JourneyIn conclusion, understanding and expanding your Circle of Influence is a practical and transformative journey. By taking control of your life, focusing on what you can influence, and surrounding yourself with the right people, you...
14:5904/09/2023
Unlocking Radical Candor: A New Paradigm for Effective Management.

Unlocking Radical Candor: A New Paradigm for Effective Management.

This episode of the Moonshots Podcast explores a management philosophy reshaping how leaders interact with their teams. Join us as we explore the profound concepts behind Radical Candor, a revolutionary approach to practical management that combines the art of caring personally with the courage to challenge directly.We study the work of Kim Scott, a former executive at both Google and Apple. Her work unveils the core principles of Radical Candor and its transformative impact on the workplace. Drawing from her experience working with some of the most innovative companies in the world, Kim shares how she developed this concept and why she felt compelled to write a book about it.The episode starts with Kim reflecting on her motivation for penning her groundbreaking book. She sheds light on her journey through the tech giants Google and Apple, where she realized the need for a new management approach that transcends traditional notions of feedback.Taking us through the core tenets of Radical Candor, Kim breaks down the four quadrants that define this framework. She discusses balancing care and challenge, avoiding pitfalls like obnoxious aggression and ruinous empathy.As the conversation deepens, Kim elaborates on strategies to foster a culture of Radical Candor within teams. She emphasizes the importance of encouraging open dialogue and encouraging managers and team members to feel empowered to speak candidly.The podcast then shifts gears to explore the practical aspects of implementing Radical Candor. The Flux Academy team delves into the second half of Kim Scott's book, dissecting the Cycle of Productivity and the art of giving and receiving feedback. They unravel the intricacies of creating a feedback loop that drives growth and innovation.The episode wraps up with Kim sharing valuable insights on cultivating Radical Candor moments in everyday interactions. She offers listeners actionable advice on how to provide feedback that is not only impactful but also fosters meaningful connections.Tune in to this episode of the Moonshots Podcast to discover how Radical Candor can revolutionize your approach to leadership and transform your team into a powerhouse of innovation and collaboration. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
49:5728/08/2023
Cultivating Curiosity for Meaningful Conversations: Michael Bungay-Stanier and The Advice Trap

Cultivating Curiosity for Meaningful Conversations: Michael Bungay-Stanier and The Advice Trap

In these podcast clips featured on the Moonshots Podcast, Michael Bungay-Stanier, the author of "The Advice Trap," delves into various vital themes and concepts from his book, providing insights on effective communication, personal growth, and achieving success.Buy The Book on Amazon https://geni.us/G6cmtO2Get the summary via Blinkist https://blinkist.o6eiov.net/3eovEyBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/Xr47u_95HSs"The Advice Trap" by Michael Bungay-Stanier revolves around escaping the advice trap, where individuals offer advice hastily without fully understanding the situation or the other person's needs.The author introduces essential coaching questions to counter the advice trap and promote effective coaching and communication. These questions stimulate deeper conversations, encourage self-discovery, and empower individuals to find solutions.A significant concept is the shift towards a curious and questioning approach, emphasizing the value of asking thought-provoking questions to enhance interpersonal connections and make a more meaningful impact.The book underscores the importance of active listening and creating a safe environment that allows individuals to explore their challenges without judgment or immediate solutions.Anecdotes, examples, and practical exercises illustrate how the coaching techniques can be applied in various scenarios, both in professional and personal contexts.Ultimately, "The Advice Trap" guides readers in transforming their communication style by moving away from providing quick advice and engaging in thoughtful, empowering, and impactful conversations.RUNSHEETIntro: Empathy, Mindfulness, and HumilityIn this introductory clip, MBS discusses The Future of Work Podcast, exploring three fundamental themes from his book. These themes include empathy, which highlights the importance of understanding others; mindfulness, which encourages being present and fully engaged in interactions; and humility, which emphasizes the significance of approaching conversations with a genuine desire to learn and understand.Change: Easy Change vs. Hard ChangeIn this segment, MBS participates in a conversation on Paradigm Shifting Books, where he discusses the concept of change. He distinguishes between easy and hard change, shedding light on the challenges and opportunities associated with each type. This clip provides insights into how individuals can navigate and embrace changes in various aspects of their lives.Action: The Power of CuriosityMBS returns to The Future of Work Podcast to discuss the role of curiosity in personal and professional growth. Emphasizing staying curious, he explores how curiosity can lead to more meaningful conversations and deeper connections. By maintaining a curious mindset, individuals can approach interactions with a willingness to explore and learn.Outro: Success and AdviceIn the concluding clip, MBS shares a nugget of wisdom about success. He offers insights into where success originates and provides one piece of advice for living a successful life. This segment encapsulates his core philosophy and provides a thought-provoking perspective on achieving success.These podcast clips give listeners a glimpse into the key ideas and practical applications presented in "The Advice Trap." Michael Bungay-Stanier's insights on empathy, mindfulness, humility, change, curiosity, and success offer a comprehensive understanding of communicating effectively, growing personally, and thriving in various aspects of life. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
54:1825/08/2023
Empowerment through Curiosity: Exploring 'The Coaching Habit' with Michael Bungay-Stanier

Empowerment through Curiosity: Exploring 'The Coaching Habit' with Michael Bungay-Stanier

In this enlightening episode of the Moonshots Podcast, join us as we explore the transformative insights of Michael Bungay-Stanier's seminal work, "The Coaching Habit."This episode offers a deep dive into leadership and personal development that inspires and empowers you.Buy The Book on Amazon https://geni.us/JsXVGet the summary via Blinkist https://blinkist.o6eiov.net/q4Z4jbBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/05jZHCyaLOI**INTRO: Laying the Foundation**Buckle up for a captivating journey of self-discovery as Michael Bungay-Stanier lays the foundation with his three fundamental coaching questions. In just four minutes, prepare to embark on an episode filled with paradigm-shifting concepts that can reshape your approach to coaching, leadership, and beyond.**Segment: The Advice-Giving Monster**Unveil the "advice-giving monster" within as Michael poses a thought-provoking question that challenges our communication norms. In under a minute, you'll be prompted to reconsider your coaching methods and gain fresh insights into effective communication.**ACTION: The Productivity Game**The Productivity Game takes center stage, dissecting the essence of "The Coaching Habit" through four key questions. Over three minutes and forty-six seconds, immerse yourself in a dynamic discussion that unveils how these questions can revolutionize your personal and professional growth, enhancing productivity and effectiveness.**Segment: AWE - A Conversation with Marshall Goldsmith**Engage in an awe-inspiring conversation between Michael Bungay-Stanier and renowned leadership coach Marshall Goldsmith. Delve into MBS's favorite question, unpacking its significance and impact in a two-minute and twenty-five-second exchange that promises to leave you enlightened and motivated.**THM: The Coaching Habit Takeaways**As the episode concludes, we distill the key takeaways from "The Coaching Habit." From taming the advice monster to the power of curiosity, you'll receive a concise overview of the book's transformative principles and how they can reshape your coaching journey.Tune in to the Moonshots Podcast and join us as we unlock the transformative insights of "The Coaching Habit" by Michael Bungay-Stanier. Prepare to be challenged, motivated, and equipped with actionable strategies to elevate your coaching prowess and leadership skills.Buy The Book on Amazon https://geni.us/JsXVGet the summary via Blinkist https://blinkist.o6eiov.net/q4Z4jbBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/05jZHCyaLOI🎧 Listen now to dive deep into the world of coaching and leadership, guided by the wisdom of Michael Bungay-Stanier and his book "The Coaching Habit." Your journey to impactful coaching starts here on the Moonshots Podcast. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
57:3216/08/2023
High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

Introducing "The High 5 Habit" by Mel Robbins.Embrace a life of celebration, self-acceptance, and unstoppable optimism with "The High 5 Habit." It's not just a gesture; it's a powerful journey of self-validation and transformation that starts with YOU. Imagine a world where you cheer for yourself and see and appreciate your worth every day. Because here's the truth: if you don't uplift your dreams, who else will? Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubePicture this: as you stand before the mirror each morning, take a moment to greet your reflection with a high five. It's not about seeing your physical self but connecting with the vibrant YOU within. With each high five, you say, "I see you, and you've got this!" This simple act sets the stage for a day filled with positivity, motivation, and resilience.Research reveals the remarkable impact of a high five. You'll find renewed enthusiasm and persistence like kids motivated by this gesture. Look to NBA teams – those united by high fives – thriving through trust and collaboration. It's about fostering a culture of celebration and encouragement, beginning with your relationship with yourself.Elevate your happiness by being kind to yourself. The power of self-acceptance, acknowledged by researchers, holds the key to your ultimate contentment. In a world where external validation often prevails, being your cheerleader becomes a transformative habit. Release the cycle of self-critique inherited from the past, and nurture a newfound relationship of self-love.Embrace the simplicity of "The High 5 Habit." Each morning, step before the mirror and connect with your reflection. High-five yourself, a powerful declaration of self-assurance. As the rest of the day unfolds, prioritize yourself through simple promises, creating a high five morning. By focusing on your needs and goals before external distractions, you empower yourself to shine.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/NlSHPM6pvykRemember, it's the simplicity that fuels the magic. Embrace the power of a high five – a beacon of celebration, encouragement, and self-belief. Transform your life, starting from within. You deserve to be celebrated – so start today and high-five your way to greatness!Runsheet**Clip 1 - INTRO: The High 5 Habit (1m24)**Mel Robbins begins the podcast by introducing the concept of the "High 5 Habit," a practice designed to kickstart your day positively by silencing your inner critic. She highlights the importance of overcoming self-doubt and negative self-talk. This habit aims to boost self-confidence and set a constructive tone for the day ahead.**Clip 2 - WHAT IS THE HABIT: Set your own tone (50s)**In this segment, ReadAndGrow breaks down the "High 5 Habit." The focus is on accepting yourself, your flaws, and your strengths. Acknowledging and embracing who you are can set a positive tone for your day. This practice involves giving yourself a figurative high-five and appreciating your authenticity.**Clip 3 - AUTHENTICITY: Embrace the uncertainty (3m47)**Mel Robbins and Evan engage in a discussion about authenticity and self-acceptance. They explore the idea that accepting oneself is interconnected with accepting others. Embracing uncertainties and vulnerabilities is a vital part of authenticity. The conversation delves into how embracing imperfections and uncertainties can lead to more fulfilling connections.**Clip 4 - OUTRO: Simple hack for stress and anxiety (1m)**Mel Robbins concludes the podcast with a practical suggestion for managing stress and anxiety. She shares a simple mantra that listeners can repeat daily. This mantra is a quick and effective technique to reduce stress and anxiety, contributing to overall well-being and mental health.Overall, the podcast emphasizes the importance of silencing the inner critic, accepting oneself and others, embracing authenticity, and providing a tangible tool for managing stress and anxiety in daily life. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
57:3209/08/2023
Productivity Unleashed: Lessons from Michael Bungay Stanier's Great Work

Productivity Unleashed: Lessons from Michael Bungay Stanier's Great Work

"Do More Great Work" by Michael Bungay Stanier is a book aimed at entrepreneurs and individuals seeking to enhance their productivity and impact. The book offers practical strategies and insights to help readers identify and focus on tasks that truly matter, ultimately leading to more meaningful and successful outcomes.Buy The Book on Amazon https://geni.us/MoreGreatWorkBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=Ze_hPmB-Wm8Stanier introduces the concept of "Great Work," which he defines as impactful and fulfilling work. He argues that many people get stuck in a cycle of "Good Work" – necessary but not necessarily transformative tasks – and fail to dedicate enough time to activities that drive innovation and growth.The book provides a framework for readers to identify and differentiate between different types of work – Bad Work, Good Work, and Great Work. It offers actionable advice on how to:1. **Uncover Great Work**: The book guides entrepreneurs through exercises and self-assessment tools to help them identify their strengths, passions, and areas of highest potential.2. **Focus on Impact**: Stanier emphasizes the importance of focusing on high-impact tasks that align with one's values and long-term goals. He provides strategies to eliminate or delegate tasks that don't contribute significantly to these goals.3. **Overcome Challenges**: The book addresses common obstacles entrepreneurs face, such as time management, procrastination, and burnout. It offers practical solutions to navigate these challenges and maintain consistent progress.4. **Leverage Creativity**: Stanier encourages readers to embrace creativity and take calculated risks in their work. He provides techniques to generate innovative ideas and overcome the fear of failure.5. **Sustain Momentum**: The book offers strategies to sustain the momentum of Great Work over the long term, fostering a culture of continuous improvement and innovation.6. **Lead Teams**: For entrepreneurs managing teams, the book includes insights on fostering an environment that encourages Great Work among employees, leading to higher engagement and overall success.Buy The Book on Amazon https://geni.us/MoreGreatWorkBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=Ze_hPmB-Wm8Overall, "Do More Great Work" provides a roadmap for entrepreneurs to optimize their efforts, prioritize tasks that drive significant results, and create a fulfilling and impactful entrepreneurial journey. It is a practical guide to help entrepreneurs break free from the mundane and embrace work that truly matters. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
59:4004/08/2023
Unlocking Your True Potential: Moonshots Master Series Explores 'Finding Your Purpose'!

Unlocking Your True Potential: Moonshots Master Series Explores 'Finding Your Purpose'!

Welcome to the eighth episode of the Moonshots Master Series, where we dive deep into the often-overlooked topic of "Finding Your Purpose" in personal development and transformation. Throughout this enlightening episode, we hear from legendary Moonshotters who share their insights and experiences, encouraging us to uncover our true purpose and live a fulfilling life.Become a Moonshot Member https://www.patreon.com/MoonshotsThe episode kicks off with an inspiring message from Kyle Maynard, who emphasizes the importance of finding our purpose and how making excuses can hinder our path to success. Next, Dan Millman shares his wisdom on embracing life's journey and not letting our ego dictate our emotions.Elizabeth Gilbert then challenges the notion of originality, urging us to embrace authenticity and take action without fear of repeating what's been done. Mark Manson and The Diary of a CEO discuss the significance of understanding what truly matters and disregarding the less essential distractions in life.Two Moonshot heavyweights, Adam Grant, and Shane Parrish, engage in a thought-provoking conversation on separating our sense of identity from ego and rethinking cycles for personal growth. Hollywood star Matthew McConaughey shares a powerful story about staying true to his purpose by making difficult decisions, like saying 'no' to lucrative opportunities.In the final part of the episode, we delve into actionable frameworks and behaviors to cultivate purpose-driven habits. As the golden circle exemplifies, Simon Sinek emphasizes the importance of starting with a clear message in life and work. Tim Tamashiro breaks down the concept of ikigai, helping us discover our purpose and passion.We conclude with Ryan Holiday shedding light on the value of reflection and introspection, drawing inspiration from Marcus Aurelius, who made time to think clearly and journal.To further aid in the journey of finding purpose, the Moonshots Master Series offers a reading list full of inspirational books, articles, and tools:1. Kyle Maynard - "No Excuses"2. Dan Millman - "Way of the Peaceful Warrior"3. Elizabeth Gilbert - "Big Magic"4. 16 Personalities test5. Mark Manson - "The Subtle Art of Not Giving a F***"6. Shane Parrish - "The Great Mental Models"7. Adam Grant - "Think Again"8. Matthew McConaughey - "Green Lights"9. Ryan Holiday - "The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living"10. Simon Sinek - "Find Your Why"11. Héctor Garcia and Francesc Miralles - "Ikigai: The Japanese Secret to a Long and Happy Life"12. Nir and Far - "20 Common Values"The Moonshots Master Series encourages its audience to reflect on what has inspired them to find their purpose and invites them to share the tools and methods they use to stay committed to their vision. Join us on this transformative journey of self-discovery and purposeful living. Thank you for listening. That’s a wrap! Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:30:3830/07/2023
Breaking Free: Conquer Complacency with Mel Robbins

Breaking Free: Conquer Complacency with Mel Robbins

"Stop Saying You're Fine" is a self-help book by Mel Robbins, published in 2011. The book empowers readers to take action and make positive life changes.Buy The Book on Amazon https://geni.us/ZjbIGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/36UFNDfCruwHere is a summary of the key points:1. The Power of Complacency: Mel Robbins addresses the common habit of telling ourselves and others that we're "fine" even when we're not genuinely content or fulfilled. She argues that this complacency prevents us from recognizing and addressing the issues holding us back from achieving our goals and happiness.2. The Five-Second Rule: One of the book's central concepts is the "Five-Second Rule." This rule suggests that when you feel an impulse to act on something that could positively impact your life (e.g., starting a new project, speaking up in a meeting, working out), you have just five seconds to take action before your mind talks you out. Counting down from five and taking immediate action can break the inertia and build momentum toward positive change.3. Overcoming Fear and Anxiety: Robbins addresses fear and anxiety's role in keeping us in our comfort zones. She provides strategies for overcoming these emotions and reframing them as natural responses to new challenges. Understanding that fear is necessary for growth allows readers to embrace discomfort and move forward.4. Identifying Goals and Priorities: The book encourages readers to identify their desires and priorities. Through introspection and self-assessment, Robbins helps readers understand what they want to achieve personally and professionally.5. The Importance of Action: Mel Robbins emphasizes the significance of consistent action towards our goals. She warns against waiting for motivation to strike and instead suggests adopting a proactive mindset to achieve lasting success.6. Building Confidence and Resilience: Robbins discusses how taking small steps and celebrating minor victories can help build confidence and resilience. Individuals can maintain their motivation and drive towards more significant achievements by recognizing and celebrating progress.7. Accountability and Support: The book emphasizes the importance of accountability and having a support system to stay on track with personal growth and change. Robbins suggests seeking like-minded individuals or mentors who can offer guidance and encouragement.Buy The Book on Amazon https://geni.us/ZjbIGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/36UFNDfCruwOverall, "Stop Saying You're Fine" is a practical guide to breaking free from complacency, embracing fear, and taking charge of one's life to create meaningful and fulfilling experiences. It encourages readers to step out of their comfort zones and make positive changes by taking small, actionable steps toward their goals. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
57:3228/07/2023
Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins

Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins

"The 5 Second Rule" by Mel Robbins is a self-help book that presents a simple but powerful technique to overcome procrastination, hesitation, and self-doubt. The core idea behind the rule is that by counting backward from five to one, you can push yourself to take immediate action and disrupt negative thought patterns.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QMel Robbins emphasizes the importance of taking action now, believing that hesitation often leads to missed opportunities and unfulfilled potential. She shares personal stories and insights from her own life and examples from others who have applied the 5 Second Rule to achieve success in various areas such as health, relationships, and career.The book outlines the science behind the rule, explaining how the brain functions and how the 5 Second Rule can interrupt the habit loops that hold us back. It also provides practical strategies for implementing the rule in different situations, including tips for overcoming fears, building confidence, and creating positive habits.Robbins encourages readers to consistently apply the 5 Second Rule and persevere through challenges and setbacks. She emphasizes that taking small, immediate actions can lead to significant changes over time and that the rule can be used as a tool for self-improvement and personal transformation.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QIn summary, "The 5 Second Rule" offers a simple yet effective technique to overcome hesitation and take action to achieve personal and professional goals. It provides insights, strategies, and real-life examples to motivate readers to embrace the rule and make positive life changes. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
49:2119/07/2023
A Guide to Joy and Happiness. Master Series

A Guide to Joy and Happiness. Master Series

The fourteenth Moonshots Master episode is here, and we are leaping into Personal Transformation and Happiness! Become a Moonshot Member to listen to the entire episode: https://www.patreon.com/MoonshotsHere are some best practices that can help cultivate happiness:1. Cultivate a Positive Mindset: Adopting a positive mindset can profoundly impact your happiness. Focus on gratitude, practice self-compassion, and challenge negative thoughts. Surround yourself with positivity and seek opportunities for personal growth and self-improvement.2. Discover Your Passions and Purpose: Engage in activities that bring you joy and a sense of fulfillment. Explore your interests, try new things, and pursue hobbies that resonate with your values and passions. Identifying and aligning with your purpose can provide a deep sense of meaning and happiness.3. Nurture Relationships: Foster meaningful connections with loved ones and cultivate healthy relationships. Invest time and effort in building strong bonds, practicing effective communication, and showing care and support. Surrounding yourself with positive, uplifting people can significantly contribute to your happiness.4. Practice Self-Care: Prioritize your well-being by caring for your physical, mental, and emotional health. Engage in activities that recharge and rejuvenate you, such as exercise, meditation, spending time in nature, or pursuing hobbies. Set boundaries, practice self-compassion, and make time for activities that bring you joy and relaxation.5. Live in the Present Moment: Practice mindfulness and embrace the present moment. Let go of past regrets and worries about the future. Engaging fully in the present can help you appreciate the small joys in life, enhance your overall well-being, and bring a sense of happiness and contentment.6. Set Realistic Goals: Establish meaningful and achievable goals that align with your values and aspirations. Break them down into smaller, actionable steps, and celebrate your progress. Pursuing goals that are personally significant to you can bring a sense of purpose and fulfillment.7. Help Others and Practice Kindness: Engaging in acts of kindness and contributing to the well-being of others can create a positive impact on both you and those around you. Volunteer, lend a helping hand, or show kindness and compassion in everyday interactions. These actions can foster a sense of connection, gratitude, and happiness.8. Embrace Resilience: Life is filled with ups and downs, and building resilience can help you navigate challenges and bounce back from setbacks. Cultivate optimism, adaptability, and a growth mindset. View obstacles as learning and personal growth opportunities, and seek support when needed.Remember that happiness is a journey that may vary from person to person. It's essential to be patient and compassionate with yourself as you explore what brings you joy and fulfillment in life.Our recommended reading list that you can buy from Amazon will help you go even deeper into the topic and our shows on Happiness:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris. https://geni.us/10HappierDanHarris Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar. https://geni.us/HappierThe Happiness Advantage, Shawn Achor. https://geni.us/HappyAdvantageThe Art of Happiness: A Handbook for Living, Dalai Lama. https://geni.us/DalaiLamaRecovery: Freedom From Our Addictions, Russell Brand. https://geni.us/RussellBrandThe Happiness Equation, Neil Pasricha. https://geni.us/HappinessEquationThe Almanack of Naval Ravikant: A Guide to Wealth and Happiness, Eric Jorgenson. https://geni.us/NavalRavikant Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
18:4116/07/2023
Arnold Schwarzenegger: The Six Rules of Success

Arnold Schwarzenegger: The Six Rules of Success

Arnold Schwarzenegger, a renowned actor, politician, and former professional bodybuilder, has shared various principles and guidelines throughout his career. Buy The Book on Amazon  https://geni.us/arnieBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/uw8KjST5EroWhile he hasn't explicitly formulated a list of laws, here are six key principles that can be attributed to his philosophy and life experiences:1. Set Clear Goals: Schwarzenegger emphasizes setting specific, measurable goals. He believes that having a clear vision and direction is crucial for success in any endeavor.2. Work Hard: Schwarzenegger is known for his strong work ethic. He advocates putting in the necessary effort and dedicating oneself to the task. He often emphasizes the need for consistent practice and perseverance to achieve greatness.3. Take Risks: Schwarzenegger encourages taking calculated risks and stepping out of one's comfort zone. He believes growth and success often come from embracing challenges and pushing boundaries.4. Learn from Failure: Schwarzenegger views failure as a learning opportunity rather than a setback. He encourages individuals to embrace failure, analyze the lessons it offers, and use them to improve and grow.5. Be Disciplined: Discipline is a recurring theme in Schwarzenegger's life. He stresses the importance of self-discipline in terms of physical fitness, career, or personal development. Maintaining discipline helps in staying focused and achieving long-term success.6. Give Back: Schwarzenegger values giving back to society. He promotes the idea of using one's success and influence to make a positive impact on the lives of others, whether through philanthropy, activism, or mentorship.Buy The Book on Amazon  https://geni.us/arnieBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/uw8KjST5EroWhile these principles are not exhaustive, they encapsulate some core values and beliefs that Arnold Schwarzenegger has shared over the years. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
49:2811/07/2023
7 Principles of Positive Psychology That Fuel Success at Work. Shawn Achor - Happiness Advantage.

7 Principles of Positive Psychology That Fuel Success at Work. Shawn Achor - Happiness Advantage.

Shawn Achor is a positive psychology researcher and author known for his work on the relationship between happiness and success. One of his most notable books is "The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work."Buy The Book on Amazon https://geni.us/HappyAdvantageGet the summary via Blinkist https://blinkist.o6eiov.net/YgzgMmBecome a Moonshot Member https://www.patreon.com/MoonshotsIn "The Happiness Advantage," Achor explores the idea that happiness is not merely the result of success but a precursor to it. He argues that when we are happier, our brains function better, we are more motivated and productive, and we experience improved relationships and overall well-being.The book introduces seven principles, or "happiness habits," that can be applied in various aspects of life, including work, education, and personal relationships. These principles are:1. The Happiness Advantage: Achor explains how positive psychology and happiness can give individuals an edge in the workplace and improve their performance.2. The Fulcrum and the Lever: This principle focuses on changing our mindset and perception to create positive change and leverage our potential.3. The Tetris Effect: Drawing from the popular video game, Achor discusses how our thinking habits can influence our ability to spot opportunities and solutions in everyday situations.4. Falling Up: This principle explores resilience and the ability to bounce back from failures and setbacks, ultimately leading to personal growth and success.5. The Zorro Circle: Achor presents the idea of starting small and gradually expanding our goals and ambitions, allowing us to regain control and build momentum.6. The 20-Second Rule: Achor emphasizes the power of reducing barriers to positive habits by making them more accessible, taking advantage of "activation energy."7. Social Investment: This principle highlights the importance of social connections and positive relationships, demonstrating how they can contribute to happiness and success.Buy The Book on Amazon https://geni.us/HappyAdvantageGet the summary via Blinkist https://blinkist.o6eiov.net/YgzgMmBecome a Moonshot Member https://www.patreon.com/MoonshotsAchor shares scientific research, anecdotes, and practical strategies throughout the book to help individuals apply these principles in their lives and work environments. He aims to promote a positive mindset and provide readers with tools to cultivate happiness, ultimately leading to greater success and fulfillment.Overall, "The Happiness Advantage" serves as a guide for individuals seeking to harness the power of positive psychology to improve their well-being and achieve their goals.Buy The Book on Amazon https://geni.us/HappyAdvantageGet the summary via Blinkist https://blinkist.o6eiov.net/YgzgMmBecome a Moonshot Member https://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
58:0807/07/2023
A Guide to Wealth and Happiness from Entrepreneur & Philosopher Naval Ravikant

A Guide to Wealth and Happiness from Entrepreneur & Philosopher Naval Ravikant

"The Almanack of Naval Ravikant: A Guide to Wealth and Happiness" is a book compiled and edited by Eric Jorgenson, featuring the wisdom and insights of Naval Ravikant, a prominent entrepreneur, investor, and philosopher. The book serves as a guide to achieving wealth and happiness by sharing Ravikant's principles and philosophies.Buy The Book on Amazon https://geni.us/NavalRavikantGet the summary via Blinkist  https://blinkist.o6eiov.net/6bN5KmBecome a Moonshot Member https://www.patreon.com/MoonshotsThe Almanack covers various topics related to personal and professional growth, success, and fulfillment. It explores Ravikant's thoughts on wealth creation, happiness, decision-making, relationships, and meaningful life. The book presents these ideas concisely and easily digestibly, making it a practical resource for readers seeking guidance in their journeys.Ravikant emphasizes the importance of seeking long-term, sustainable wealth rather than chasing short-term gains. He encourages readers to build skills, develop valuable expertise, and create systems that generate wealth over time. He also emphasizes the significance of financial independence and understanding the difference between money and wealth.Regarding happiness, Ravikant shares insights on finding inner peace and contentment. He emphasizes the importance of self-awareness, self-acceptance, and understanding one's values and desires. He encourages readers to define their success versions and align their actions with their true passions and interests.The book also delves into Ravikant's views on decision-making, highlighting the importance of taking risks and embracing uncertainty. He encourages readers to trust their instincts and intuition while also being open to learning from failures and adapting along the way.Ravikant places great value on relationships and personal connections. He emphasizes the importance of surrounding oneself with supportive and like-minded individuals who inspire growth and provide a positive influence. He also emphasizes the significance of maintaining a solid network and the power of collaboration.Overall, "The Almanack of Naval Ravikant" offers a collection of practical wisdom and thought-provoking insights, guiding individuals seeking to navigate their paths toward wealth and happiness. It encourages readers to reflect on their values, pursue personal growth, and make conscious choices that align with their authentic selves.Buy The Book on Amazon https://geni.us/NavalRavikantGet the summary via Blinkist  https://blinkist.o6eiov.net/6bN5KmBecome a Moonshot Member https://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:00:5704/07/2023
The Happiness Equation: Finding Joy and Fulfillment in Your Life. Neil Pasricha.

The Happiness Equation: Finding Joy and Fulfillment in Your Life. Neil Pasricha.

"The Happiness Equation: Finding Joy and Fulfillment in Your Life" is a self-help book by Neil Pasricha. Published in 2017, it explores the author's research and personal experiences to provide readers with insights and practical strategies for increasing happiness and fulfilling their lives.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThe book begins by challenging commonly held beliefs about happiness, such as the idea that success leads to happiness. Pasricha argues that happiness should not solely depend on external circumstances but can be cultivated from within. He introduces the concept of the "happiness equation," which is a framework for understanding and achieving happiness.The happiness equation, as outlined by Pasricha, consists of nine secrets or principles:1. The Three Doors: Pasricha introduces three choices we make in every situation - happiness, unhappiness, or neutrality - and encourages readers to choose happiness as often as possible.2. The Tetris Effect: Drawing inspiration from the popular video game Tetris, Pasricha explains how our brains tend to focus on patterns and advise readers to train their minds to see opportunities and positivity in everyday life.3. The Fallacy of Retirement: Pasricha challenges the notion that happiness is solely achieved through retirement or a future event and emphasizes the importance of finding fulfillment in the present moment.4. The Virtuous Circle: Pasricha explains how small, positive actions can create a positive feedback loop, increasing happiness and motivation.5. The 20-Minute Replay: This principle encourages individuals to spend 20 minutes each day engaging in an activity that brings them joy, such as reading, meditating, or pursuing a hobby.6. The Do It for 20 Days Rule: Pasricha suggests that consistently practicing a new habit for 20 days can help create lasting positive change in one's life.7. The Social Investment Principle highlights the significance of nurturing social connections and investing time in relationships with family, friends, and loved ones.8. The Five Thieves of Happiness: Pasricha identifies five common obstacles to happiness - control, conceit, consumption, coveting, and comfort - and provides strategies for overcoming them.9. The Ever Upward Theory: The final principle encourages readers to embrace a growth mindset, pursue personal growth and development, and continuously strive for improvement.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThroughout the book, Pasricha shares anecdotes, scientific research, and practical exercises to help readers apply these principles in their own lives. By challenging conventional wisdom and offering a fresh perspective on happiness, "The Happiness Equation" aims to empower individuals to make positive changes and cultivate lasting happiness. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
58:3101/07/2023
Change Anger, Fear and Anxiety into Postive Emotions. Art of Happines by Dalai Lama.

Change Anger, Fear and Anxiety into Postive Emotions. Art of Happines by Dalai Lama.

"The Art of Happiness: A Handbook for Living" is a book co-authored by the 14th Dalai Lama, Tenzin Gyatso, and psychiatrist Howard C. Cutler. It explores the Dalai Lama's perspective on happiness and guides how to cultivate a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/DalaiLamaGet the summary via Blinkisthttps://blinkist.o6eiov.net/WDe3vMBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere is a summary of some key themes discussed in the book:1. Understanding Happiness: The Dalai Lama emphasizes that true happiness comes from within and is not dependent on external circumstances. He explores the concept of happiness as a state of mind and suggests that cultivating positive mental states, such as compassion and altruism, is essential for lasting happiness.2. The Mind: The book delves into the power of the mind and its role in shaping our experiences. The Dalai Lama encourages individuals to develop a disciplined and focused mind through practices like meditation. By cultivating mental clarity and emotional balance, we can better navigate life's challenges and foster happiness.3. Compassion and Kindness: The Dalai Lama emphasizes cultivating compassion and kindness towards oneself and others. He believes genuine happiness is closely linked to our ability to empathize with and care for others. By practicing compassion, forgiveness, and altruism, we can enhance our well-being and contribute to the well-being of others.4. Dealing with Negative Emotions: The book explores strategies for managing negative emotions like anger, fear, and anxiety. The Dalai Lama suggests that cultivating self-awareness and understanding the root causes of these emotions can help transform them into positive states of mind. He also advocates a balanced approach to dealing with negative emotions, avoiding suppression and indulgence.5. Cultivating Inner Peace: The Dalai Lama shares insights on how to find inner peace in a fast-paced and chaotic world. He suggests that developing a sense of contentment, simplifying one's life, and letting go of attachment to material possessions can contribute to inner peace and tranquility.6. Mindful Relationships: The book explores the importance of nurturing healthy and meaningful relationships. The Dalai Lama emphasizes the value of love, compassion, and open communication in building and maintaining strong connections with others. He also highlights the significance of empathy and understanding in fostering harmonious relationships.7. Balancing Materialism and Spirituality: The Dalai Lama discusses the challenges of balancing materialistic pursuits and spiritual values in modern society. He encourages individuals to prioritize inner values, such as compassion and ethical conduct, over external achievements and possessions. We can find deeper meaning and fulfillment in life by cultivating a sense of purpose beyond material gain."The Art of Happiness" offers practical wisdom and insights from the Dalai Lama's teachings, blending Eastern spiritual traditions with Western psychology. The book guides how to cultivate happiness, inner peace, and meaningful relationships, ultimately offering a handbook for a more fulfilling life.Buy The Book on Amazonhttps://geni.us/DalaiLamaGet the summary via Blinkisthttps://blinkist.o6eiov.net/WDe3vMBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
58:2824/06/2023
Improve Your Memory and Learning with the 4C's. Unlimited Memory by Kevin Horsley

Improve Your Memory and Learning with the 4C's. Unlimited Memory by Kevin Horsley

"Unlimited Memory" by Kevin Horsley is a self-help book that aims to improve memory and enhance overall cognitive performance. It provides various strategies, techniques, and exercises to help readers develop a powerful memory and optimize their learning abilities. Buy The Book on Amazonhttps://geni.us/UnlimitedMemoryGet the summary via Blinkisthttps://blinkist.o6eiov.net/jrnRqbBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsWatch this episode on YouTubehttps://www.youtube.com/watch?v=haua-xaFVqw&t=3sHere's how the book can help in achieving high performance:1. Memory Improvement: The book offers practical methods for improving memory retention and recall. It introduces memory techniques such as visualization, association, and creating memory palaces to enhance the ability to remember information more effectively. By implementing these techniques, readers can remember important facts, details, and concepts with greater ease, which benefits students, professionals, and anyone seeking to enhance their memory capacity.2. Learning Enhancement: Effective learning is crucial for high performance, and this book provides insights into accelerated learning strategies. It teaches readers how to absorb information more efficiently, organize their study material, and develop effective study habits. By applying these techniques, individuals can optimize their learning process, acquire knowledge faster, and retain information for longer periods.3. Productivity and Efficiency: Individuals can enhance their productivity and efficiency with improved memory and learning skills. The book offers techniques to help readers organize their thoughts, prioritize tasks, and manage their time effectively. By implementing these strategies, individuals can reduce the time spent on relearning and reviewing information, leading to higher productivity and better performance in various areas of life.4. Cognitive Agility: The book also emphasizes the importance of mental flexibility and agility. It provides exercises and techniques to improve focus, concentration, and the ability to think critically. By training the mind to be more agile, individuals can adapt to new situations, solve problems more effectively, and perform at a higher level in academic, professional, and personal endeavors.5. Confidence and Motivation: Improving memory and learning abilities can boost self-confidence and motivation. The book addresses common memory challenges and offers strategies to overcome them, empowering readers to believe they can improve their memory capabilities. Increased confidence and motivation lead to a positive mindset and a willingness to take on challenges, contributing to high-performance outcomes.Overall, "Unlimited Memory" equips readers with practical techniques to enhance memory, accelerate learning, increase productivity, and achieve high performance in various areas of life. By implementing the strategies outlined in the book, individuals can unlock their cognitive potential and optimize their mental abilities.Buy The Book on Amazonhttps://geni.us/UnlimitedMemoryGet the summary via Blinkisthttps://blinkist.o6eiov.net/jrnRqbBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsRUNSHEETINTROKevin Horsley at TEDxPretoria introduces us to the power of memoryAttention Problem (3m12)WHAT ARE THE COMMON METHODSDreamlet provides a quick breakdown of the memory methods availableThe 4 C’s (2m50)MASTERY METHODSProductivity Game breaks down the two Master Memory MethodSEEing (3m42)Productivity Game breaks down the two Master Memory MethodPlacing (2m09)OUTROKevin closes the show by telling us to how fun with our memoryCelebrate learning (1m50)Buy The Book on Amazonhttps://geni.us/UnlimitedMemoryGet the summary via Blinkisthttps://blinkist.o6eiov.net/jrnRqbBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:00:0021/06/2023
The Secrets to Daily Joy and Lasting Fulfillment. The Science of Happiness by Tal Ben-Shahar.

The Secrets to Daily Joy and Lasting Fulfillment. The Science of Happiness by Tal Ben-Shahar.

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
58:3618/06/2023
Create Breakthrough Ideas by Capturing and Organising Knowledge. Second Brain by Tiago Forte

Create Breakthrough Ideas by Capturing and Organising Knowledge. Second Brain by Tiago Forte

In his popular course and methodology, "Building a Second Brain," Tiago Forte explores several key personal knowledge management and productivity themes. These themes are designed to help individuals effectively capture, organize, and utilize their knowledge and ideas.Watch the Video of this Podcasthttps://www.youtube.com/watch?v=di9uqL3pJ60&ab_channel=MoonshotsPodcastBuy the book on Amazonhttps://geni.us/L5AVA4Get the summary via Blinkisthttps://blinkist.o6eiov.net/m5zmDZBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Here are some of the prominent themes from "Building a Second Brain":1. Personal knowledge management: The course emphasizes actively managing and organizing your knowledge. It encourages participants to develop systems and structures to capture and store information in a way that is easily accessible and searchable.2. Digital note-taking: Forte emphasizes the power of digital note-taking as a tool for capturing and preserving information. He explores various methods and tools for effective note-taking, including using digital tools like Evernote, Notion, or Roam Research.3. Progressive summarization: This technique involves summarizing and condensing information over time. By progressively summarizing and curating your notes, you can distill them into more concise and actionable insights, making them more valuable and accessible in the long run.4. Building a personal knowledge library: Forte emphasizes the importance of developing a personal knowledge library as a repository for all your captured information and ideas. This library becomes a valuable resource that can be referenced and expanded upon over time.5. Knowledge curation: The course delves into knowledge curation, which involves actively selecting, organizing, and connecting different pieces of information to create meaningful relationships and insights. Forte explores strategies for effective curation and its benefits to personal growth and creativity.6. Productivity and creativity: "Building a Second Brain" recognizes the connection between productivity and creativity. By having a well-organized system for managing your knowledge, you can free up mental space and focus on generating new ideas and insights, leading to enhanced creativity and innovation.7. Knowledge sharing and collaboration: Forte emphasizes the importance of sharing and collaborating to leverage collective intelligence. He explores ways to effectively share and communicate your knowledge with others, fostering collaboration and creating opportunities for learning and growth.These themes collectively form the foundation of Tiago Forte's "Building a Second Brain" methodology, providing individuals with practical strategies and techniques to manage their knowledge and enhance their productivity and creativity.Chart of the Dayhttps://workflowy.com/systems/para-method/INTROTiago Forte on Bullet Journal discusses the importance of memory in a chaotic worldThe value of a second brain (4m37)WHAT IS Tiago talks at Google, and how to categorise your second brain with PARA (Projects, Areas of Improvement, Resources, Archive)Stacking ideas (2m19)PRACTICEProductivity Game gives us guidance on how to use Tiago’s categorizationsOrganising notebooks with PARA (4m27)OUTROTiago closes the show with practical advice on working towards creating a projectStop Setting Goals. Do this instead (4m11)Watch the Video of this Podcasthttps://www.youtube.com/watch?v=di9uqL3pJ60&ab_channel=MoonshotsPodcastBuy the book on Amazonhttps://geni.us/L5AVA4Get the summary via Blinkisthttps://blinkist.o6eiov.net/m5zmDZBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:00:0014/06/2023
Live a Happier and Better life Mindfulness and Meditation. 10% Happier by Dan Harris

Live a Happier and Better life Mindfulness and Meditation. 10% Happier by Dan Harris

"10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being. Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some key themes from the book that can help people who want a better life:1. Mindfulness: The book emphasizes the practice of mindfulness, which involves paying attention to the present moment without judgment. Cultivating mindfulness helps individuals become more aware of their thoughts, emotions, and sensations, leading to a deeper understanding of themselves and their experiences.2. Meditation: Dan Harris shares his journey with meditation and highlights its benefits. Meditation is a practice that involves focusing the mind and training it to become more calm and clear. By incorporating meditation into their daily routine, individuals can reduce stress, improve focus, and enhance their overall well-being.3. Acceptance: The book encourages readers to cultivate acceptance and let go of perfectionism. Acceptance involves acknowledging and embracing life as it is, including the inevitable ups and downs. By accepting life's pleasant and challenging aspects, individuals can find greater peace and contentment.4. Emotional Resilience: "10% Happier" explores how mindfulness and meditation can strengthen emotional resilience. Through these practices, individuals can develop the ability to respond to life's difficulties with greater equanimity and bounce back from setbacks more effectively. This resilience allows for a more balanced and fulfilling life.5. Compassion: Dan Harris emphasizes cultivating compassion towards oneself and others. Practicing compassion involves developing empathy, kindness, and understanding. By fostering compassion, individuals can improve their relationships, enhance their connection, and experience a deeper sense of happiness.6. Self-Discovery: The book encourages readers to embark on a journey of self-discovery. By examining their beliefs, values, and desires, individuals can better understand themselves and what truly matters to them. This self-awareness can guide them in making choices and living a life aligned with their authentic selves.7. Integration into Daily Life: "10% Happier" emphasizes the integration of mindfulness and meditation into daily life. Rather than being separate activities, the book encourages readers to incorporate these practices into their routines, such as mindful eating, walking, or even during daily chores. This integration allows individuals to experience the benefits of mindfulness and meditation in various aspects of their lives.Overall, "10% Happier" provides practical insights and guidance for those seeking a better life by incorporating mindfulness, meditation, acceptance, resilience, compassion, and self-discovery and integrating these practices into their daily lives. By embracing these themes, individuals can cultivate greater happiness, well-being, and fulfillment.Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsRUNSHEETINTRODan Harris introduces us to why he wrote the book, and the issue with the voice in your headPublic panic attack (3m36)MEDITATIONDan speaks about the importance of focusing on one thing at a timeMonkey mind and mindfulness (4m02)HOW TO BOOST YOUR HAPPINESS BY 10%Dan and his initial reluctance to try meditationThree steps (3m12)Dan breaks down the five things he did daily during COVID to protect his mental health5 tips to protect (2m54)OUTRODan’s final tips toward having a 10% happier life, and how to appreciate the difficulty whilst having a sense of humourEmbrace the challenge (3m54)Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
53:1112/06/2023
Self-Love Is the Key to Unlocking Your Greatness. Good Vibes, Good Life: Vex King

Self-Love Is the Key to Unlocking Your Greatness. Good Vibes, Good Life: Vex King

"Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness" is a self-help book by Vex King. It explores themes related to self-love, positivity, personal growth, and unlocking one's potential. The book aims to inspire readers to cultivate a positive mindset, develop self-acceptance, and embrace their authentic selves.Buy The Book on Amazonhttps://geni.us/vexkingGet the summary via Blinkisthttps://blinkist.o6eiov.net/q4AOggBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsOne of the central themes of the book is the importance of self-love. It emphasizes that loving oneself is the foundation for personal growth and happiness. By practicing self-compassion, acknowledging one's worth, and learning to prioritize self-care, individuals can create a more fulfilling and joyful life. The book offers practical advice and exercises to help readers cultivate self-love and build a positive relationship with themselves.Another key theme is the power of positivity and positive thinking. It encourages readers to shift their mindset from a negative and self-defeating one to a positive and empowering outlook. By adopting a positive mindset, individuals can overcome challenges, attract positive experiences, and manifest their goals and dreams. The book provides techniques for reframing negative thoughts, practicing gratitude, and focusing on positive affirmations.The book also emphasizes the significance of personal growth and self-improvement. It encourages readers to step out of their comfort zones, face their fears, and embrace personal development as a lifelong journey. It offers insights into setting goals, developing resilience, and cultivating a growth mindset. The book inspires readers to take responsibility for their happiness and actively work towards becoming their best version."Good Vibes, Good Life" helps people grow by providing practical tools, guidance, and inspiration to transform their lives. It promotes self-awareness, self-acceptance, and self-love as essential ingredients for personal growth. By embracing positivity, adopting a growth mindset, and prioritizing self-care, readers can enhance their overall well-being, boost their confidence, and unlock their true potential. The book empowers individuals to make positive changes, develop healthy habits, and create a life filled with good vibes and happiness.Buy The Book on Amazonhttps://geni.us/vexkingGet the summary via Blinkisthttps://blinkist.o6eiov.net/q4AOggBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
56:2908/06/2023
Discover how to Listen to Your Heart and Live Your Unique Purpose

Discover how to Listen to Your Heart and Live Your Unique Purpose

"The Alchemist" by Paulo Coelho is a renowned novel that explores several themes, inspiring readers to strive for self-discovery and personal fulfillment. It offers valuable insights on how to become the best version of oneself. Buy The Alchemist on Amazonhttps://geni.us/TheAlchemistPCGet the summary via Blinkisthttps://blinkist.o6eiov.net/baG3GMBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the major themes and their impact on personal growth:1. Personal Legend: The concept of the Personal Legend emphasizes each person's unique purpose or destiny in life. The book encourages individuals to identify their true passions and follow their dreams wholeheartedly. By pursuing one's Personal Legend, one can tap into their full potential and achieve a sense of fulfillment.2. Journey and Transformation: Santiago, the protagonist, embarks on a physical and spiritual journey in search of treasure, representing his legend. Throughout his travels, he encounters various challenges and experiences that shape his character and lead to personal growth. The novel teaches us that embracing challenges and stepping out of our comfort zones is essential for self-discovery and transformation.3. Listening to One's Heart: Coelho emphasizes the significance of listening to one's heart and intuition. The novel encourages readers to trust their instincts and follow their passions, even when faced with doubt or uncertainty. We can find happiness and fulfillment by aligning our actions with our true desires.4. Omens and Synchronicity: The Alchemist introduces omens, signs, or signals from the universe guiding individuals toward their destinies. Paying attention to these omens and recognizing synchronicities can help us make better decisions and stay on the right path toward self-realization.5. The Power of the Present Moment: The novel emphasizes the importance of living in the present moment and savoring every experience. It reminds us not to dwell on the past or worry excessively about the future but instead focus on the present and make the most of it. By practicing mindfulness and being fully present, we can appreciate the beauty of life and make meaningful connections.Exploring these themes, "The Alchemist" encourages readers to reflect on their journeys, dreams, and desires. It inspires individuals to overcome obstacles, follow their hearts, and take action toward self-discovery and personal growth. Ultimately, the book guides to becoming the best version of oneself by embracing one's passions, seeking purpose, and living authentically.Buy The Alchemist on Amazonhttps://geni.us/TheAlchemistPCGet the summary via Blinkisthttps://blinkist.o6eiov.net/baG3GMBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
58:5405/06/2023
Profound Insights and Practical Guidance for Leading a Good Life

Profound Insights and Practical Guidance for Leading a Good Life

"The Four Agreements" is a bestselling self-help book by Don Miguel Ruiz. It draws on ancient Toltec wisdom to present four guiding principles for transforming one's life and creating personal freedom. The agreements are as follows:Buy The Four Agreements on Amazonhttps://geni.us/the4agreeGet the summary via Blinkisthttps://blinkist.o6eiov.net/ZdOA91Become a Moonshot Memberhttps://www.patreon.com/Moonshots**Watch Our YouTube Channel: https://www.youtube.com/@MoonshotsPodcast**1. Be impeccable with your word: This agreement emphasizes the power of language and the importance of using it with integrity. Being impeccable with your word means speaking truthfully and avoiding gossip, lies, and negative self-talk. By choosing your words wisely, you can cultivate trust, strengthen relationships, and positively impact yourself and others.2. Don't take anything personally: This agreement encourages individuals to recognize that other people's actions and words reflect their perceptions and beliefs rather than a personal attack on oneself. By not taking things personally, you can detach from the opinions and judgments of others, freeing yourself from unnecessary suffering and emotional turmoil.3. Don't make assumptions: This agreement highlights the dangers of making assumptions and jumping to conclusions without seeking clarification. It reminds us that assumptions are often based on limited information and can lead to misunderstandings, conflict, and unnecessary suffering. You can improve communication and avoid unnecessary conflicts by asking questions and seeking clarity.4. Always do your best: The fourth agreement encourages individuals to give their best effort in everything they do. It acknowledges that your best may vary from moment to moment, depending on circumstances, but the key is always striving for personal excellence. Doing your best can avoid self-judgment, regret, and self-criticism, leading to a sense of accomplishment and inner satisfaction.These agreements are presented as principles for personal transformation and achieving personal freedom. They provide practical guidance for living a good life by promoting positive communication, emotional detachment, mindfulness, and personal accountability. By incorporating these agreements into your daily life, you can cultivate healthier relationships, improve self-esteem, reduce unnecessary suffering, and live authentically."The Four Agreements" helps live a good life by offering a roadmap for personal transformation and inner peace. By following these agreements, individuals can break free from self-limiting beliefs, destructive habits, and societal conditioning. The book provides practical tools and wisdom to navigate challenging situations, improve communication, and cultivate a positive mindset.Moreover, the agreements encourage individuals to take responsibility for their happiness and well-being. They empower readers to create positive change by shifting their perspectives, transforming their relationships, and embracing personal growth. By incorporating these principles, individuals can cultivate authenticity, inner peace, and a deeper sense of fulfillment.Overall, "The Four Agreements" offers profound insights and practical guidance for leading a good life by promoting personal freedom, emotional well-being, and conscious living. It provides a framework for transforming one's beliefs, behaviors, and relationships, leading to a more fulfilling and authentic existence.Buy The Four Agreements on Amazonhttps://geni.us/the4agreeGet the summary via Blinkisthttps://blinkist.o6eiov.net/ZdOA91Become a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
59:5330/05/2023
Optimize Brain Performance and Improve Cognitive Abilities. Jim Kwik's "Limitless".

Optimize Brain Performance and Improve Cognitive Abilities. Jim Kwik's "Limitless".

Jim Kwik's "Limitless" program optimizes brain performance and improves cognitive abilities. The program utilizes various strategies and techniques to enhance learning, memory, and overall mental performance. Become a Moonshot Member https://www.patreon.com/MoonshotsHere are some ways in which Jim Kwik's Limitless program can improve performance:Memory Enhancement: The program teaches memory improvement techniques to help individuals remember information more effectively. These techniques include mnemonic devices, visualization exercises, and memory palace techniques.Speed Reading: Jim Kwik emphasizes speed reading techniques that enable individuals to read faster while maintaining comprehension. This skill is particularly valuable for students, professionals, and anyone seeking to consume information more efficiently.Focus and Concentration: Limitless offers strategies to improve focus and concentration. These techniques help individuals minimize distractions, improve attention span, and maintain mental clarity to accomplish tasks more effectively.Learning Strategies: The program provides effective learning strategies that optimize the brain's ability to absorb and retain information. These strategies include creating associations, organizing information, and employing active recall techniques to enhance learning and retention.Brain Health and Nutrition: Limitless emphasizes the importance of a healthy lifestyle for optimal brain function. It covers nutrition, sleep, exercise, and stress management, as these factors significantly impact cognitive performance.Mindset and Motivation: Jim Kwik encourages individuals to adopt a growth mindset and develop positive habits that support continuous learning and personal growth. The program provides tools to overcome mental blocks and limiting beliefs that hinder performance.Problem-Solving and Creativity: The Limitless program also boosts problem-solving skills and fosters creativity. It offers techniques to enhance critical thinking, innovation, and idea generation.Brain Exercise: The program includes various mental exercises and challenges designed to stimulate brain activity and improve cognitive agility. These exercises help individuals sharpen their thinking skills and enhance overall brain performance.Buy the book from Amazon https://geni.us/9sUBz0Get the summary from Blinkist https://blinkist.o6eiov.net/q4gLPqIt's important to note that while Jim Kwik's Limitless program provides valuable tools and strategies, individual results may vary. Consistent practice, dedication, and implementation of the techniques taught in the program are key to experiencing performance improvements. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
58:3028/05/2023
Step out of Your Comfort Zone, Cultivate a Deep Sense of Self-awareness. Michael A Singer.

Step out of Your Comfort Zone, Cultivate a Deep Sense of Self-awareness. Michael A Singer.

"The Untethered Soul" by Michael A. Singer is a self-help book exploring personal transformation and achieving optimal performance. It delves into the importance of self-awareness and mindfulness in enhancing one's personal and professional life.Become a member https://www.patreon.com/MoonshotsThe book emphasizes that our thoughts, emotions, or external circumstances do not define us. Singer encourages readers to detach themselves from their inner voice, which often creates limitations and holds them back from reaching their full potential. By objectively observing their thoughts and emotions, individuals can better understand themselves and their behavior patterns.Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMPSinger introduces the concept of the "witness," an inner observer or consciousness that can observe thoughts and emotions without getting entangled in them. Individuals can develop a sense of inner freedom and detachment from their inner dramas by cultivating this witness consciousness. This freedom allows them to make conscious choices and respond to situations with clarity and wisdom.Through various practical exercises and techniques, Singer guides readers toward inner peace and liberation from the limitations of the ego. He teaches the importance of letting go of past traumas, fears, and attachments that hinder personal growth and performance. By embracing the present moment and surrendering to the flow of life, individuals can tap into their innate creativity, intuition, and resilience."The Untethered Soul" offers valuable insights and practices for personal performance by encouraging individuals to step out of their comfort zones, embrace uncertainty, and cultivate a deep sense of self-awareness. By implementing the book's teachings, individuals can break free from self-imposed limitations, unlock their true potential, and experience greater fulfillment and success in various aspects of life.Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMPRUNSHEETINTROOprah and Michael talk about Oprah’s favourite chapterRemove Your Inner Thorn (3m42)MINDSET: LEARN TO MOVE ONMichael helps us understand - and therefore forgive ourselves - when we struggleSurrender (2m30)HABITS: WHAT WE CAN DOClark Kegley discusses the default way that people live their lives, and the strive for survivalPath 1 and FEAR (3m15)Clark Kegley helps us continue towards getting the roommate on your sidePath 2 and 2.0 YOU (2m58)OUTROMichael A. Singer shows us how to flow with our challenging moments, learn from them, and then let them goLet it pass (3m37)Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMP Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
51:0826/05/2023
Jordan Peterson: Beyond Order 12 More Rules For Life: Rules 7-12

Jordan Peterson: Beyond Order 12 More Rules For Life: Rules 7-12

Here is a summary of Rule's 7-12 from Jordan Peterson's book "Beyond Order: 12 More Rules for Life":Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbRule 7: Work as Hard as You Possibly Can on at Least One Thing and See What HappensThis rule emphasizes the importance of dedicated effort and perseverance. Peterson suggests finding a meaningful goal or project and working diligently towards it, pushing yourself to the limits of your abilities. By doing so, you may uncover hidden talents and experience personal growth.Rule 8: Try to Make One Room in Your Home as Beautiful as PossiblePeterson advises creating an aesthetically pleasing and orderly space within your home. By cultivating beauty and order in your surroundings, you can enhance your well-being and foster a sense of peace and inspiration. This rule highlights our physical environment's impact on our mental state.Rule 9: If Old Memories Still Upset You, Write Them Down Carefully and CompletelyThis rule encourages individuals to confront and process past traumatic experiences or memories that continue to disturb them. Peterson suggests writing about these memories in detail, analyzing them from various angles, and seeking to understand their underlying causes. By engaging in this process, it is possible to gain insights and alleviate the emotional burden associated with these memories.Rule 10: Plan and Work Diligently to Maintain the Romance in Your RelationshipIn this rule, Peterson emphasizes the importance of actively nurturing and sustaining romantic relationships. He suggests being mindful of the small gestures, maintaining open communication, and investing time and effort into keeping the romance alive. By recognizing and attending to your partner's needs, you can foster a stronger and more fulfilling relationship.Rule 11: Do Not Allow Yourself to Become Resentful, Deceptive, or ArrogantThis rule advises against cultivating negative emotions such as resentment, deceit, and arrogance. Peterson highlights the destructive nature of these attitudes and urges individuals to practice self-reflection and strive for honesty, humility, and forgiveness. By cultivating positive virtues, we can lead more meaningful and harmonious lives.Rule 12: Be Grateful Despite Your SufferingThe final rule emphasizes the importance of gratitude, even in the face of suffering or hardship. Peterson acknowledges the existence of pain and challenges in life but encourages individuals to find gratitude for the positive aspects, opportunities for growth, and the ability to endure. By cultivating gratitude, we can find meaning and resilience in adversity.Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbThese summaries provide a brief overview of the key points from each rule, but reading the book in its entirety will provide a more comprehensive understanding of Peterson's ideas and insights. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:03:2321/05/2023
Jordan Peterson: Beyond Order,  12 More Rules For Life:  Rules 1-6

Jordan Peterson: Beyond Order, 12 More Rules For Life: Rules 1-6

Here's a summary of Rules 1-6 from Jordan Peterson's book, "Beyond Order: 12 More Rules for Life":Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbRule 1: Do Not Carelessly Denigrate Social Institutions or Creative AchievementThis rule advises against undermining or belittling social institutions or creative achievements without understanding and appreciating their significance. Peterson suggests that these institutions and achievements have evolved to serve valuable purposes and should be carefully considered.Rule 2: Imagine Who You Could Be and Then Aim Single-Mindedly at ThatIn this rule, Peterson encourages readers to envision their best version and then pursue that ideal with unwavering focus. By having a clear vision of who they want to become, individuals can align their actions and decisions toward their desired goals, allowing personal growth and fulfillment.Rule 3: Do Not Hide Unwanted Things in the FogThis rule urges individuals not to avoid or ignore aspects of their lives that they find uncomfortable or unpleasant. Instead, Peterson advises confronting and addressing these issues directly, as avoiding them only leads to more tremendous suffering in the long run. By facing brutal truths head-on, individuals can overcome challenges and improve their lives.Rule 4: Notice That Opportunity Lurks Where Responsibility Has Been AbdicatedAccording to this rule, opportunities for personal growth and positive change often arise when others have neglected their responsibilities. Peterson suggests that by taking on those responsibilities willingly, individuals can improve their own lives and contribute to the betterment of society.Rule 5: Do Not Do What You HateIn this rule, Peterson advises against engaging in activities that one genuinely despises. While certain obligations and necessary tasks may be unavoidable, he suggests minimizing or eliminating activities that bring significant discontent. By focusing on activities that align with one's values and interests, individuals can lead more fulfilling lives.Rule 6: Abandon IdeologyThis rule encourages individuals to let go of rigid ideologies and dogmatic beliefs that limit their understanding of the world. Peterson argues that clinging too firmly to a specific ideology can hinder personal growth and prevent individuals from seeking truth and engaging in productive dialogue with others. By embracing openness and intellectual curiosity, individuals can expand their perspectives and develop a more nuanced understanding of complex issues.Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbPlease note that these summaries are based on a general understanding of Jordan Peterson's work and may not capture all the nuances and details of each rule. Referring to the source for a more comprehensive understanding is always recommended. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:04:4920/05/2023
Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 7-12

Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 7-12

Jordan Peterson's "12 Rules for Life" is a self-help book that offers practical guidelines for personal development and finding meaning in life. Here's a summary of rules 7-12:Buy the book from Amazon https://geni.us/JordanPeterson12rulesGet the summary from Blinkist https://blinkist.o6eiov.net/NKVdQbBecome a Moonshot Member https://www.patreon.com/MoonshotsPursue what is meaningful, not expedient: This rule advises individuals to prioritize long-term fulfillment over short-term gratification. It encourages people to take responsibility, set goals, and engage in activities that contribute to personal growth and a sense of purpose.Tell the truth, or at least don't lie: Honesty is emphasized as a fundamental virtue for leading a meaningful life. Peterson suggests that individuals should be truthful in their words and actions, as dishonesty can lead to personal and societal harm.Assume that the person you are listening to might know something you don't: This rule promotes active listening and open-mindedness. It encourages individuals to be receptive to the perspectives of others, recognizing that they may possess valuable insights or knowledge that can broaden one's understanding of the world.Be precise in your speech: Peterson emphasizes articulating thoughts clearly and accurately. By using precise language, individuals can enhance communication skills, minimize misunderstandings, and better express their ideas and intentions.Do not bother children when they are skateboarding: This rule suggests that children should be allowed to engage in activities that involve risk and challenge, as they contribute to their development and learning. Peterson advocates for balancing necessary caution with recognizing that exposure to reasonable risk can foster resilience and independence.Pet a cat when you encounter one on the street: This rule reminds you to appreciate and find joy in life's simple pleasures. By engaging in small moments of happiness, individuals can cultivate gratitude, mindfulness, and a deeper appreciation for the beauty around them.Buy the book from Amazon https://geni.us/JordanPeterson12rulesGet the summary from Blinkist https://blinkist.o6eiov.net/NKVdQbBecome a Moonshot Member https://www.patreon.com/MoonshotsRemember that these summaries are brief, and the book provides more detailed explanations and insights into each rule. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:03:2319/05/2023
Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 1-6

Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 1-6

Jordan Peterson's "Rules for Life" is a book that provides guidance and principles for leading a meaningful and fulfilling life. Here is a summary of rules 1 to 6:Stand up straight with your shoulders back: Peterson emphasizes the importance of adopting a confident and assertive posture, both physically and metaphorically. By embodying strength and resilience, we can face life's challenges more effectively and command respect from others.Treat yourself like someone you are responsible for helping: This rule encourages self-care and self-compassion. Peterson advises individuals to take care of their physical and mental well-being as they would care for someone they love. By recognizing our worth, we can better contribute to the world.Make friends with people who want the best for you: Surrounding ourselves with positive and supportive individuals can significantly impact our personal growth. Peterson suggests seeking relationships with those who genuinely care about our well-being and aspirations, fostering an environment of mutual encouragement and growth.Compare yourself to who you were yesterday, not to who someone else is today: Instead of falling into the trap of constant comparison with others, Peterson suggests focusing on personal improvement. By evaluating our progress based on our past self, we can set realistic goals and appreciate the journey of self-development.Do not let your children do anything that makes you dislike them: As a clinical psychologist, Peterson advises parents to set boundaries and provide structure for their children. Parents can help their children grow into responsible and respectable individuals by instilling discipline and teaching them values.Set your house in perfect order before criticizing the world: This rule emphasizes the significance of taking personal responsibility for our lives and surroundings. Peterson suggests starting by improving oneself and addressing the chaos within before attempting to bring positive change to the world. By cultivating order and meaning in our lives, we can become forces of positive transformation.These are just the first six rules, and Peterson's book contains many more principles and insights for navigating the complexities of life. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:02:3218/05/2023
Challenege Yourself With the Huge 5 Part Self-transformation Workout

Challenege Yourself With the Huge 5 Part Self-transformation Workout

"The Way of the Peaceful Warrior" by Dan Millman is a popular self-help book that blends elements of fiction and autobiography. The book follows the journey of Dan Millman, a college athlete and gymnast, as he encounters a mysterious and wise old man named Socrates, who becomes his mentor and guide. Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/DanMillmanThrough their interactions, Millman learns essential life lessons and undergoes a process of self-transformation. Here are a few ways in which the book can help with self-transformation:Personal Growth and Self-Reflection: "The Way of the Peaceful Warrior" encourages readers to self-reflect and explore their personal growth. Through Millman's experiences, readers are invited to question their beliefs, behaviours, and values and seek a deeper understanding of themselves.Mindfulness and Living in the Present: The book emphasizes the importance of mindfulness and living in the present moment. Socrates teaches Millman various techniques and exercises to develop mindfulness, such as meditation, breathing exercises, and focusing on the present task. These practices can help readers become more aware of their thoughts, emotions, and actions, enabling them to live more fully in the present moment.Overcoming Fear and Finding Inner Peace: The book addresses the theme of fear and how it can hold individuals back from living fulfilling lives. Millman learns to confront and overcome his fears through various physical and mental challenges, allowing him to find inner peace and live with extraordinary courage and authenticity. This aspect of the book can inspire readers to confront their fears and develop resilience.Finding Meaning and Purpose: "The Way of the Peaceful Warrior" encourages readers to reflect on their lives' more profound meaning and purpose. Through his interactions with Socrates, Millman gains insights into the nature of life, death, and the interconnectedness of all things. This exploration can help readers reevaluate their values, goals, and priorities and inspire them to seek a more meaningful and purposeful existence.Balancing Inner and Outer Success: The book emphasizes balancing inner growth with outer success. Millman learns that true fulfilment comes from aligning one's actions and achievements with one's values and inner wisdom. This can inspire readers to reevaluate their definitions of success and make choices that align with their true selves.Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/DanMillmanOverall, "The Way of the Peaceful Warrior" provides readers with a thought-provoking and transformative journey, offering valuable lessons and insights into personal growth, mindfulness, fear, meaning, and success. By engaging with the book's teachings and applying them to their own lives, readers can embark on their paths of self-transformation.RUN SHEETINTROWe all have inner battles, prepare yourself for themSpiritual weight training (1m18)FOUNDATIONAL IDEASummary of Book by GainKnowledgeMeditation and purpose (2m36)HOW TOLearn to enjoy the journey of your life, and don’t let your ego drive your emotionsWhat makes you happy (2m23)Finding time to rest and find peaceHow to Overcome the Fear of Wasting TimeFocus on the now, rather than letting yourself become overwhelmed by too many thoughtsOne thing at a time (2m07) Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/DanMillman Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:07:1115/05/2023
Matthew McConaughey: Kickstart Your Self Improvement and get Greenlights

Matthew McConaughey: Kickstart Your Self Improvement and get Greenlights

Matthew McConaughey's book "Greenlights" is a memoir that shares his experiences, insights, and personal philosophy on life. While the book is not explicitly targeted at entrepreneurs, the lessons McConaughey shares can undoubtedly be helpful for those looking to improve their mindset and approach to business.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are a few ways that "Greenlights" can be helpful for entrepreneurs:Embracing Failure: McConaughey shares several stories about his failures and how he learned from them. As an entrepreneur, you are likely to face many setbacks and failures. Learning to embrace failure and use it as a learning opportunity is essential for success. McConaughey's perspective on this can be inspiring and motivating for entrepreneurs who may be struggling.Staying Committed: McConaughey's book emphasizes the importance of staying committed to your goals and not giving up when things get tough. Entrepreneurs often face challenges and obstacles that can be discouraging. Reading about McConaughey's perseverance can help entrepreneurs stay motivated and focused on their goals.Being Authentic: One of the key themes of "Greenlights" is the importance of being true to yourself and living an authentic life. This can be especially relevant for entrepreneurs, who may be tempted to compromise their values or goals to succeed. McConaughey's message about staying true to yourself can help entrepreneurs stay grounded and focused on what matters.Taking Risks: McConaughey has taken many risks in his career, and his book is full of stories about the rewards that can come from bold actions. As an entrepreneur, you must take risks and make tough decisions. Reading about McConaughey's experiences can help you feel more comfortable taking calculated risks and stepping outside your comfort zone.Overall, "Greenlights" can be helpful for entrepreneurs who want to develop a solid and resilient mindset. By sharing his experiences and perspectives, McConaughey provides valuable insights to help entrepreneurs overcome challenges and achieve their goals.Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAkyRunsheetINTROWith a memoir based on journals, why did Matthew start making a journal in the first placeFind your patterns to success (2m19)AWARENESS  OF CHALLENGEWhat happened after Matthew started saying ‘no’ to Rom ComsOnly red lights help you grow (4m18)Matthew gives us some realistic career and life adviceEnjoy the process (3m54)POSITIVE HABITSWords that were banned in the McConaughey homeNever say never (2m08)Why you should own your responsibility and achieve freedomEarn your way to success (2m16)OUTROMatthew closes the show with a positive affirmationLook in the rear view mirror (38s)Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAky Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
55:0412/05/2023
Create a Better and More Resilient Mindset With the Genius of Matthew McConaughey

Create a Better and More Resilient Mindset With the Genius of Matthew McConaughey

Matthew McConaughey's book "Greenlights" is a memoir that shares his experiences, insights, and personal philosophy on life. While the book is not explicitly targeted at entrepreneurs, the lessons McConaughey shares can undoubtedly be helpful for those looking to improve their mindset and approach to business.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are a few ways that "Greenlights" can be helpful for entrepreneurs:Embracing Failure: McConaughey shares several stories about his failures and how he learned from them. As an entrepreneur, you are likely to face many setbacks and failures. Learning to embrace failure and use it as a learning opportunity is essential for success. McConaughey's perspective on this can be inspiring and motivating for entrepreneurs who may be struggling.Staying Committed: McConaughey's book emphasizes the importance of staying committed to your goals and not giving up when things get tough. Entrepreneurs often face challenges and obstacles that can be discouraging. Reading about McConaughey's perseverance can help entrepreneurs stay motivated and focused on their goals.Being Authentic: One of the key themes of "Greenlights" is the importance of being true to yourself and living an authentic life. This can be especially relevant for entrepreneurs, who may be tempted to compromise their values or goals to achieve success. McConaughey's message about staying true to yourself can help entrepreneurs stay grounded and focused on what matters.Taking Risks: McConaughey has taken many risks in his career, and his book is full of stories about the rewards that can come from bold actions. As an entrepreneur, you must take risks and make tough decisions. Reading about McConaughey's experiences can help you feel more comfortable taking calculated risks and stepping outside your comfort zone.Get Greenlights from Amazonhttps://geni.us/GreenLightsGet the summary via Blinkisthttps://blinkist.o6eiov.net/XxjAkyOverall, "Greenlights" can be a valuable resource for entrepreneurs who want to develop a solid and resilient mindset. By sharing his own experiences and perspectives, McConaughey provides valuable insights that can help entrepreneurs overcome challenges and achieve their goals.RUNSHEETINTROWith a memoir based on journals, why did Matthew start making a journal in the first placeFind your patterns to success (2m19)AWARENESS  OF CHALLENGEWhat happened after Matthew started saying ‘no’ to Rom ComsOnly red lights help you grow (4m18)Matthew gives us some realistic career and life adviceEnjoy the process (3m54)POSITIVE HABITSWords that were banned in the McConaughey homeNever say never (2m08)Why you should own your responsibility and achieve freedomEarn your way to success (2m16)OUTROMatthew closes the show with a positive affirmationLook in the rear view mirror (38s)Get Greenlights from Amazonhttps://geni.us/GreenLightsGet the summary via Blinkisthttps://blinkist.o6eiov.net/XxjAkyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
55:0409/05/2023
Accomplish more by Boosting your Effort and Igniting your Natural Ability

Accomplish more by Boosting your Effort and Igniting your Natural Ability

Carol Dweck's book, "Mindset: The New Psychology of Success," is important for entrepreneurs because it offers insights into the way people think about their abilities and how that thinking affects their performance and achievement.Become a member here: https://www.patreon.com/MoonshotsThe key themes of the book include:Fixed vs Growth Mindset: Dweck argues that people tend to have one of two mindsets: a fixed or a growth mindset. Individuals with a fixed mindset believe that their abilities are set and cannot be changed, while those with a growth mindset believe their abilities can be developed through hard work and dedication.Embracing Challenges: Dweck encourages individuals to embrace challenges as opportunities for growth and development rather than as a threat to their abilities. This is especially relevant for entrepreneurs who must constantly adapt and evolve to succeed in a competitive business environment.Overcoming Failure: Dweck discusses the importance of viewing failure as a learning opportunity rather than a reflection of one's abilities. This mindset is crucial for entrepreneurs who inevitably encounter setbacks and obstacles on their journey to success.Mindset and Success: Dweck provides numerous examples of individuals who have achieved great success by adopting a growth mindset and embracing challenges and failures as opportunities for growth.Buy the book from Amazon https://geni.us/CarolDweckGet the summary https://blinkist.o6eiov.net/baka3BOverall, "Mindset" offers valuable insights and practical advice for entrepreneurs who want to develop a growth mindset and succeed in their ventures. By understanding the power of mindset and adopting a growth mindset, entrepreneurs can overcome obstacles, learn from failure, and achieve their goals. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:03:4606/05/2023
5 Proven Ideas to Create Wealth With Entrepreneurship and Unconventional Thinking

5 Proven Ideas to Create Wealth With Entrepreneurship and Unconventional Thinking

"The Millionaire Fastlane" by MJ DeMarco is a book about creating wealth through entrepreneurship and unconventional thinking. The book presents a different perspective on wealth creation than the traditional approach of saving, investing, and working for decades to build wealth. Instead, DeMarco presents the idea of creating value for others and building scalable systems that can generate significant wealth quickly.Become a member here: https://www.patreon.com/MoonshotsDeMarco argues that traditional financial advice, such as working hard, saving, and investing, is a slow and unreliable path to wealth. He believes the real key to wealth creation is creating value for others and solving their problems. He also emphasizes the importance of entrepreneurship, taking risks, and leveraging technology to create scalable businesses.Buy the Book at Amazon https://geni.us/millionsairefastlaneGet the summary from Blinkist https://blinkist.o6eiov.net/anOXEoThe book is divided into three parts. The first part discusses the traditional approach to wealth creation and why it doesn't work for most people. The second part presents DeMarco's philosophy of creating value and building scalable businesses. The third part provides practical advice on implementing the principles presented in the book and creating wealth.Overall, "The Millionaire Fastlane" challenges conventional wisdom on wealth creation and offers a refreshing perspective on entrepreneurship and financial success. It encourages readers to think differently and take action to achieve their financial goals.https://www.moonshots.io/ Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
55:4102/05/2023
Master Your Mind so you can Unlock Inner Peace and Success

Master Your Mind so you can Unlock Inner Peace and Success

"The Power of Now" by Eckhart Tolle is a self-help book emphasising the importance of living in the present moment. The book presents practical advice for achieving a state of presence, which Tolle argues can lead to greater happiness, inner peace, and success.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsTolle suggests that many of us live in a constant state of mental activity, which prevents us from truly experiencing the present moment. He argues that by focusing on the present moment and being fully engaged in what we are doing, we can achieve inner peace and clarity that can help us be more productive and successful in our careers.Get The Power of Now from Amazonhttps://geni.us/EckharttolleGet the summary via Blinkisthttps://blinkist.o6eiov.net/rnKQNBOne of the book's key concepts is "mindfulness," which involves being fully present and aware of one's thoughts, feelings, and surroundings. Tolle argues that by practising mindfulness, we can become more attuned to our inner selves and better able to make wise decisions and take action in our careers.Another essential concept in the book is the idea of "ego," Tolle describes as the false self we create through our thoughts and beliefs about ourselves. Tolle suggests that by letting go of our attachment to this false self and focusing on the present moment, we can tap into our true nature and unlock our full potential in our careers.Overall, "The Power of Now" offers practical advice and insights that can be helpful for anyone looking to improve their career and work life. By learning to live in the present moment and fully engage in our actions, we can achieve greater clarity, focus, and success in our professional lives. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:05:0928/04/2023
How to Invent and Successfully Take Risks Like Expert James Dyson

How to Invent and Successfully Take Risks Like Expert James Dyson

James Dyson is a renowned British inventor, entrepreneur, and founder of the Dyson company. He is best known for inventing the bagless vacuum cleaner and has since expanded his company to manufacture other household appliances, including fans, heaters, and hair dryers. Some of the main lessons that can be learned from James Dyson are:Failure can lead to success: Dyson created over 5,000 prototypes before developing the first bagless vacuum cleaner. He believed in his idea and persisted even in the face of failure. This persistence paid off, as his vacuum cleaner design became a huge commercial success.Innovation requires risk-taking: Dyson was willing to take risks and challenge conventional thinking. He was unsatisfied with the existing vacuum cleaner designs and created something new. This willingness to take risks and think outside the box has allowed Dyson to innovate and create new products.Continuous improvement is essential: Dyson believes in continuously improving its products. He invests heavily in research and development to ensure his products constantly evolve and improve. This dedication to continuous improvement has helped Dyson stay at the forefront of the market.Focus on design: Dyson places a strong emphasis on design. He believes that products should not only be functional but also aesthetically pleasing. This design focus has helped Dyson create products that work well and look good.Believe in yourself: Dyson faced a lot of rejection and criticism before he became successful. However, he remained confident in his abilities and his ideas. This self-belief allowed him to keep pushing forward and eventually achieve success.James Dyson's success can be attributed to his persistence, risk-taking, continuous improvement, design focus, and self-belief.RUNSHEETINTROJames Dyson and his family reflect on how the journey to innovation takes timeSee things through (1m56)INSPIRATION AND PERSEVERANCEJames Dyson and the creation of the BallBarrow leading him to the vacuumProgress comes from small improvements (1m06)COURAGE IN THE DYSON BUSINESSJames Dyson speaks about the Dyson business’ approach to engineeringProblem-solving (53s)James Dyson and the importance of prototypesEmbrace and track failures (3m39)OUTROJames Dyson and his family discuss the bravery that comes with building the businessTrust your instincts (1m51) Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
56:0026/04/2023
Straightforward Advice you can use Today to Master Your Money

Straightforward Advice you can use Today to Master Your Money

Dave Ramsey is a well-known author, radio host, and financial expert famous for his practical advice on personal finance, wealth management, and debt elimination. Become a member here:https://www.patreon.com/MoonshotsHere are some of the themes and topics that Dave Ramsey commonly writes about:Personal finance and budgeting: Dave Ramsey is known for his advice on managing personal finances, creating a budget, and saving money. He emphasizes the importance of living below your means, building an emergency fund, and avoiding debt.Debt elimination: Dave Ramsey advocates getting out of debt and staying debt-free. He provides a step-by-step plan for paying off debt, known as the "debt snowball method," which involves paying off the smallest debts first and then moving on to larger ones.Investing and retirement planning: Dave Ramsey advises investing, retirement planning, and building wealth over the long term. He recommends investing in low-cost index funds, diversifying your investments, and taking a long-term approach.Business and entrepreneurship: Dave Ramsey also writes about starting and running a successful business. He provides advice on business planning, marketing, and financial management.Leadership and personal growth: Besides personal finance and business, Dave Ramsey also writes about leadership and personal development. He encourages readers to develop leadership skills, pursue their passions, and live purposeful lives.Dave Ramsey's writings focus on practical, actionable advice for improving your financial situation, building wealth, and achieving your goals.Buy Total Money Makeover from Amazon https://geni.us/DaveRamseyTotalBuy Summary of Total Money Makeover from Blinkist https://blinkist.o6eiov.net/y2qRvVINTRODave Ramsey introduces the 7 Baby Steps within the Total Money Makeover, by focusing on steps 1 and 2Save and Snowball (3m27)MINDSETSwedish Investor helps us accept that we need to be realistic with our financesNo More Denial (2m19)WHERE TO STARTDave and Jess from the Ramsey Show talk through the need for patience and resilienceHow to stay motivated (4m25)Dave breaks down a caller’s situation, and how money is a toolGet rid of the debt (3m41)OUTRODave closes the show with a call to action: take ownership of your money decisions, and the value of KISSThe secrets of the rich (3m40)Buy Total Money Makeover from Amazon https://geni.us/DaveRamseyTotalBuy Summary of Total Money Makeover from Blinkist https://blinkist.o6eiov.net/y2qRvV Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
01:01:4321/04/2023
Why Most Business Fail and 5 Ideas to Prevent it from Happening to You

Why Most Business Fail and 5 Ideas to Prevent it from Happening to You

The E-Myth Revisited by Michael Gerber is a popular business book focusing on the entrepreneurial mindset and building successful businesses. The book is important because it challenges many common assumptions about entrepreneurship and provides a fresh perspective on what it takes to succeed in business.Become a member here: https://www.patreon.com/MoonshotsOne of the key ideas in the book is that many small business owners fail because they are skilled technicians who are not prepared to run a business. Gerber argues that to succeed as an entrepreneur, one must be able to work in the company, not just in the industry. This means developing systems and processes that allow the business to run smoothly, even when the owner is absent.Buy the book from Amazon: https://geni.us/TheEMythAnother essential concept in the book is creating a franchise prototype. Gerber argues that successful businesses are built around systems and processes that can be replicated repeatedly. Starting a franchise prototype allows a small business to grow and expand while maintaining consistency and quality.Buy the summary from Blinkist https://blinkist.o6eiov.net/NKVdQbOverall, The E-Myth Revisited is essential because it challenges conventional wisdom about entrepreneurship and provides a practical roadmap for building successful businesses. The book has been widely read and influential and has helped many entrepreneurs build successful companies. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
57:0318/04/2023
5 Ideas to Overcome Fear of the Unknown and Start Your Business

5 Ideas to Overcome Fear of the Unknown and Start Your Business

"The Entrepreneur Roller Coaster" by Darren Hardy is an essential read for entrepreneurs because it provides a realistic and practical guide to the ups and downs of starting and running a business. The book focuses on the emotional and psychological challenges that entrepreneurs face and offers actionable advice on navigating these challenges and building a successful business.Become a member here:https://www.patreon.com/MoonshotsSome of the critical insights that the book offers include:Understanding entrepreneurship's emotional highs and lows: The book emphasizes the importance of recognizing that entrepreneurship is a roller coaster ride involving emotional highs and lows. By acknowledging and preparing for these emotional ups and downs, entrepreneurs can better navigate the challenges of starting and running a business.Embracing failure and learning from mistakes: The book encourages entrepreneurs to view failure as a necessary part of the entrepreneurial journey and to learn from their mistakes. By embracing failure and using it as a learning opportunity, entrepreneurs can become more resilient and better equipped to handle the challenges of entrepreneurship.Building a robust support system: The book emphasizes the importance of building a solid support system of mentors, coaches, and peers who can provide guidance and support during the entrepreneurial journey.Developing a growth mindset: The book encourages entrepreneurs to build a growth mindset and focus on continuous learning and improvement. By adopting a growth mindset, entrepreneurs can overcome obstacles and achieve success.Overall, "The Entrepreneur Roller Coaster" is essential for entrepreneurs because it provides a practical and actionable guide to entrepreneurship's emotional and psychological challenges. By following the advice in the book, entrepreneurs can build the resilience, mindset, and support system they need to succeed. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
57:1713/04/2023