The wonderful  Dr Martha Deiros Collado joins me to share her Momfession and help me answer an audience Momfession. Dr Martha is a Clinical Psychologist who works with children. She is also a best selling author and host of the Talking Sense podcast. This is one of my favorite episodes of Momfessions. Dr Martha shares one of the biggest parenting myths. This is the conversation that will instantly make you recognize you are doing this whole Mothering thing right. I promise, this is what you need to hear. Access your FREE Village Trial  Join now and get your FREE 30 day trial access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

The wonderful Zoe Blaskey joins me to share her Momfession and help me answer an audience Momfession. Zoe, host of Motherkind podcast (6 million downloads), has been instrumental in changing the landscape and conversations around Motherhood. We go deep into Matrescence and how Mothers can actually mind themselves. Here is the episode of Motherkind that talks about Post Natal Depletion. And here is Zoe's best selling book-Motherkind. Access your FREE Village Trial  Join now and get your FREE 30 day trial access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

The wonderful Hilary Whitehall joins me to share her Momfession and help me answer an audience Momfession. Hilary is a Mom and Grandmother and shares some amazing advice on how to navigate all stages of Motherhood. Her mix of wisdom and humor makes this a must listen for any Mom. She also shares her Momfession (or Granfession as she calls it) and helps me answer an audience Momfession. You can listen to Hilary's podcast The Whitering Whitehalls here and watch the family's hit Netflix series: Jack Whitehall: Fatherhood with my Father here Access your FREE Village Trial  Join now and get your FREE 30 day trial access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

The wonderful Anna Mathur joins me to share her Momfession and help me answer an audience Momfession. You can listen to Anna's podcast The Therapy Edit  here and view her best selling books here Access your FREE Village Trial  Join now and get your FREE 30 day trial access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

The wonderful Rosey Davidson (aka Just Chill Mama) joins me to share her Momfession and help me answer an audience Momfession. We talk all things sleep and maternal mental health. And I share my sleep deprivation story and why it ended in a psychiatric hospital. You can listen to Rosey's Just Chill Parenting Podcast here and view her new book It's Time For Bed here Access your FREE Village Trial  Join now and get your FREE 30 day trial access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

The wonderful Jane Dowden (aka Mum and a Mic) joins me to share her Momfession and help me answer an audience Momfession . JOIN THE VILLAGE:  Join now and get immediate access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

TRIGGER WARNING: This episode talks about suicide ideation Momfessions is more than a podcast. It's your Village. Make sure to hit follow/subscribe so you don't miss any episodes. The wonderful Anna Williamson joins me to share her Momfession and help me answer an audience Momfession around in-laws and relationships. Learn more about Anna here. Listen to LuAnna The Podcast here and Cost of Loving podcast here JOIN THE VILLAGE: The Village doors are now open. Join now and get immediate access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

Momfessions is more than a podcast. It's your Village. Make sure to hit follow/subscribe so you don't miss any episodes. Casey joins us to share her Momfession around her birth experiences & helps me answer an audience Momfessions around friendships in Motherhood. (*Trigger warning-we briefly talk about traumatic birth experiences) Learn more about Casey on Instagram JOIN THE VILLAGE: The Village doors are now open. Join now and get immediate access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email [email protected] If you would like to share your Momfession for the podcast, please email [email protected] Momfessions is an Insanity Studios Production.

Today I share how I found the Joy in  Motherhood and it is really goinbg to help change your perspective. I am also joined by 2 x amazing Moms who share their Momfessions around play date chaos and relationship conflict. JOIN THE VILLAGE: The Village is now closed. Be the first to hear about it when it reopens (and be invited to a FREE Exclusive event) The Village by MIND MOMMY COACHING®-an online community that will make you feel seen, heard and supported 24/7. JOIN THE VILLAGE WAITLIST The Village - Mind Mommy Coaching For more resources, please visit my Instagram page Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that has been trusted for over 80 years.

Today I talk about a big decision I've made (which I know many of you will be making right now) I am also joined by 2 x amazing Moms who share their Momfessions around Motherhood Regret and Hard Chapters of Motherhood. JOIN THE VILLAGE: The Village is now closed. Be  the first to hear about it when it reopens (and be invited to a FREE Exclusive event) The Village by MIND MOMMY COACHING®-an online community that will make you feel seen, heard and supported 24/7. JOIN THE VILLAGE WAITLIST The Village - Mind Mommy Coaching For more resources, please visit my Instagram page Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that has been trusted for over 80 years.

Today I answer the question that everyone always asks me. How do I navigate being an Autistic woman raising Autistic kids. I am also joined by 2 x amazing Moms who share their Momfessions. JOIN THE VILLAGE: The Village is now closed. Be the first to hear about it when it reopens (and be invited to a FREE Exclusive event) The Village by MIND MOMMY COACHING®-an online community that will make you feel seen, heard and supported 24/7. JOIN THE VILLAGE WAITLIST The Village - Mind Mommy Coaching For more resources, please visit my Instagram page Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that has been trusted for over 80 years.

On this eposide, I talk about how I am letting early Motherhood go and embracing the new chapter. I am also joined by 2 x amazing Moms and talk about: 1. How to let guilt and shame go 2. How to decide if you want another baby   JOIN THE VILLAGE: The Village is now closed. Be the first to hear about it when it reopens (and be invited to a FREE Exclusive event) The Village by MIND MOMMY COACHING®-an online community that will make you feel seen, heard and supported 24/7. JOIN THE VILLAGE WAITLIST The Village - Mind Mommy Coaching For more resources, please visit my Instagram page Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that has been trusted for over 80 years.

TRIGGER WARNING: On today's podcast I am discussing baby loss. If you don't feel ready to listen to this, please feel free to skip this episode and come back to it at a later day. This is a very special episode of Momfessions. I am joined by an amazing Mom who shares her experience of baby loss. And I also talk about my experience of baby loss. I am also joined by another amazing Mom who shares a really honest Momfession that I know you will relate to. And I share 5 things I did to get unstuck earlier this year. JOIN THE VILLAGE: The Village is now closed. Be  the first to hear about it when it reopens (and be invited to a FREE Exclusive event) The Village by MIND MOMMY COACHING®-an online community that will make you feel seen, heard and supported 24/7. JOIN THE VILLAGE WAITLIST The Village - Mind Mommy Coaching For more resources, please visit my Instagram page Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that has been trusted for over 80 years.

Today I share something really vulnerable. Something that made me feel like I failed as a Mother . I share tools on how to overcome this feeling. This episode also includes 2 x amazing Momfessions. I give you tools to: -Help you recognize you are enough (and are always enough) as a Mom -How to navigate surprises in Motherhood (including an unexpected pregnancy JOIN THE VILLAGE: The Village is now closed. Be  the first to hear about it when it reopens (and be invited to a FREE Exclusive event) The Village by MIND MOMMY COACHING®-an online community that will make you feel seen, heard and supported 24/7. JOIN THE VILLAGE WAITLIST The Village - Mind Mommy Coaching Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that ahs been trusted for over 80 years.

On this final episode of this season of  Momfessions, I share a really special exercise that will give you clarity on the type of Mom you need and want to be. It is one of my favorite exercises to do with my clients and I hope you find it as helpful as they do. I am also joined  by 3 x brave Moms who share their Momfessions with me (including a a very emotional one that is close to my heart) I talk about how to let go of: -Screen Time Guilt -The Pressure Of Toddler Feeding (I mean do any of them eat vegetables?) -The Grief Of Your Motherhood Experience (this made me cry) -Unrealistic Relationship Expectations For access to additional tools and resources, please visit the  MIND MOMMY COACHING® Instagram page here If you have a Momfession that you would like to share please send it to [email protected] Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that ahs been trusted for over 80 years.

Today I share an experience I had that will help you to stop worrying about your children's future and be more mindful and present in today (it's a special one) I am also joined  by 3 x brave Moms who share their Momfessions with me (including a Mom who literally ran away from it all) I talk about how to: -Navigate Friendships In Motherhood (so you don't feel lonely) -How To Be More Productive (with your very limited time and energy) For access to additional tools and resources, please visit the  MIND MOMMY COACHING® Instagram page here If you have a Momfession that you would like to share please send it to [email protected] Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that ahs been trusted for over 80 years.

Today I share something very personal-not feeling like I'm enough and losing friendships (and how for a long time, I felt like the odd and uncool girl) I am also joined  by 3 x brave Moms who share their Momfessions with me. I talk about how to: -Navigate Weekend Overwhelm (yes some Moms find weekends really hard) -Connect with your children (and recognize there is no right or wrong way to do it) -Accept your reality of Motherhood (so you can stop comparing) For access to additional tools and resources, please visit the  MIND MOMMY COACHING® Instagram page here If you have a Momfession that you would like to share please send it to [email protected] Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that ahs been trusted for over 80 years.  

Today I share a very vulnerable experience I had to help you silence your inner critic (I know you will relate to it) I am also joined by 3 wonderful Moms who shared their Momfessions. I discuss and give tools to help you: 1. Overcome Motherhood Imposter Syndrome (so that you recognize you are enough) 2. Navigate Sleep Deprivation (so you can have more energy) 3. Manage Gender Disappointment (so you can let go of the guilt) 4. Stop Doing It All (and start recognizing how much you are doing) For access to additional tools and resources, please visit the  MIND MOMMY COACHING® Instagram page here If you have a Momfession that you would like to share please send it to [email protected] Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provide comfort and reassurance to calm and support your emotional balance during some of the more challenging days of Motherhood- a must have for any busy Mom. Rescue Remedy is a brand that ahs been trusted for over 80 years.