Can you supercharge your writing; through dreams? Tune in Today at 3pm PT/ 6pm ET for an inspiring discussion with @Tziviadreams on her new #book Dreaming on the Page: Tap Into Your Midnight Mind to Supercharge Your Writing. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click the link in my profile to listen!Tzivia Gover is the author of several books including The Mindful Way to a Good Night's Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. https://thirdhousemoon.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #selfimprovement #newbook

Can a near-death experience provide lessons of wisdom and insight, while offering profound clarity on how to claim your inner light? Tune in for an inspiring discussion with Jacob Cooper, LCSW, as we discuss his new #book The Wisdom of Jacob’s Ladder.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Jacob Cooper holds a Master of Social Work (MSW) degree and is a Licensed Clinical Social Worker. Jacob is also a Certified Reiki Master, Certified Hypnotherapist, and specializes in Past Life Regression Therapy. As a psychotherapist, Jacob works with individuals, groups, and families in managing emotional barriers, promoting improved wellness, and resiliency. Jacob incorporates mindfulness and a spiritual approach to focus on the connection between the mind, body, and spirit. In effect, this teaches individuals how to improve their cognitive processing and shift their perspectives. https://jacoblcooper.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #selfimprovement #newbook #NDE #neardeathexperience #consciousness #OBE #outofbody #JacobsLadder #JacobCooper

Do you know about the new scientific findings around healing trauma? Tune in for an inspiring discussion with Unbroken with MaryCatherine (MC) McDonald, PhD, as we discuss her new #book Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ MaryCatherine (MC) McDonald, PhD. I’m a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. I have spent over a decade researching, publishing, and lecturing on the psychology, neuroscience, and lived experience of trauma. I am passionate about destigmatizing mental health issues in general, and empowering people to heal by giving them science-based tools to gain mastery over their own experience. https://alchemycoaching.life For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #selfimprovement #newbook #MCMcDonald #SoundsTrue #Unbroken

Can healing the past create a new future for you? Tune in Today at 10am PST/ 1pm EST for an inspiring discussion with Anuradha Dayal-Gulati, PhD, on her new #book Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET 1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Anuradha Dayal-Gulati, PhD, is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy. https://healyourancestralroots.comFor more show information visit:www.MariannePestana.com#bookclub #readinglist #books #bookish #secrets #psychology #MariannePestana #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #ancestors #ancestralroots #healing #healingjourney

Have you ever wondered why we keep secrets, and what motivates us to spill them? Tune in for an inspiring discussion with Michael Slepian, PhD, as we discuss his new #book The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Michael Slepian, PhD, is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University. A recipient of the Rising Star Award from the Association for Psychological Science, he is the leading expert on the psychology of secrets. Slepian has authored more than fifty articles on secrecy, truth, and deception. His research has been covered by The New York Times, The Atlantic, The New Yorker, The Economist, The Wall Street Journal, the BBC, NPR, and more. https://michaelslepian.comFor more show information visit: www.MariannePestana.com

What would it be like to work in trenches of California's busiest 911 systems as both a paramedic and psychic? Tune in for an inspiring discussion with Sarah K. Grace as we discuss her new #book Journey Into Grace: Tales of a Psychic Paramedic.Sarah K. Grace is a powerful and dynamic individual who spent fifteen years merging her career as a paramedic in some of California’s busiest 911 systems with her innate clairvoyant & intuitive abilities. Able to see, hear, and feel energy outside the normal senses since the age of seven, Sarah overcame great adversity and addiction in her early life as a result of physical abuse and poor family dynamics. After many years of struggle she ultimately turned her trauma into wisdom by healing herself and then using her psychic abilities in critical 911 settings to help thousands of patients deal with life and death emergencies. https://www.sarahkgrace.com

Do our family dynamics dictate how we feel about ourselves and the world? Tune in Friday, March 31st at 10am PT/ 1pm ET for an inspiring discussion with Elaine Carney Gibson, LMFT, LPC, on her new #book Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Elaine Carney Gibson, LMFT, LPC, is a practicing psychotherapist of almost 50 years. She sees individuals, couples, and families, specializing in relationship therapy. She taught graduate courses in marriage and family therapy for many years and is the director of the Marriage and Family Therapy Training Institute of The Link Counseling Center in Atlanta, Georgia. https://www.elainecarneygibson.com For more show information visit: www.MariannePestana.com#bookclub #books #readinglist #MomentsWithMarianne #kmet1490am #radioshow #MariannePestana #SoundsTrue #mustread #newbook #newlife #bookish #reading #family #familydynamics #psychology

Can you remember the last time that you felt pure joy, ease, bliss and happiness? Tune in for an inspiring discussion with Rachel Macy Stafford on her new #book Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. Rachel’s work has been featured on CNN, Today Show, Good Morning America, Global News, TIME.com, as well as in hundreds of other online and print publications. https://www.handsfreemama.comFor more show information visit: www.MariannePestana.com#bookclub #books #readinglist #SoulShift #RachelMacyStafford #MomentsWithMarianne #kmet1490am #radioshow #MariannePestana #selfcare #selfhelp #SoundsTrue #mustread #newbook #newlife #bookish #reading #empowerment

A beautifully curated presentation of the Thousand Character Essay, a masterpiece of Chinese calligraphy that has served as the art form's classic manual for over 1,400 years. Do you know about the ancient text of one thousand characters? Tune in for an inspiring discussion with Kazuaki Tanahashi & Susan O’Leary on their new #book Delight in One Thousand Characters: The Classic Manual of East Asian Calligraphy, from Shambhala Publishing.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Kazuaki Tanahashi, a Japanese-trained calligrapher, is the pioneer of the genre of “one-stroke painting” as well as the creator of multicolor enso (Zen circles). His brushwork has been shown in exhibitions in galleries, museums, and universities all over the world. Tanahashi is the author of over forty books, including Painting Peace, Heart of the Brush, and The Heart Sutra.Susan O’Leary is a graduate of Yale University and the University of Wisconsin-Madison, and has studied calligraphy with Kazuaki Tanahashi for many years. She is the author of several books, and as part of a team of writers and historians, in 2009 received the Independent Press Book of the Year Award for best book in education for Wisconsin: Our State, Our Story. For more show information visit: www.MariannePestana.com

Do you feel like a watered down version of yourself? Tune in for an inspiring discussion with Rachel Luna on her new #book Permission to Offend: The Compassionate Guide to Living Unfiltered and Unafraid. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Rachel Luna is a highly sought-after international speaker, Certified Master Neuroscience Coach, former US Marine, and host of the Real Talk with Rachel Luna podcast. Forbes named her one of The 11 Most Inspiring Female Entrepreneurs to Follow on Instagram. https://www.rachelluna.bizFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #consciousness #selfhelp #personaldevelopment #personalgrowth #selfimprovement #HarperOne #RachelLuna #PermissionToOffend #newlife #lifechange

Does our planet have it’s own evolutionary path? Tune in for an inspiring discussion with Jude Currivan, PhD, on her new #book The Story of Gaia: The Big Breath and the Evolutionary Journey of Our Conscious Planet. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Jude Currivan, PhD, is a cosmologist, futurist, planetary healer and previously one of the most senior business women in the UK. She has a master’s degree in physics from Oxford University and a doctorate in archaeology from the University of Reading in the UK. She has traveled extensively, worked with wisdom keepers from many traditions, and is a life-long researcher into the nature of reality. She is the author of 6 books, including The Cosmic Hologram, and is a member of the Evolutionary Leaders circle. http://www.judecurrivan.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #consciousness #selfhelp #judecurrivan #InnerTraditions #gaia #evolution

Can losing beavers in our environment leave us with profound consequences? Tune in for an inspiring discussion with Ben Goldfarb on his new #book Eager: The Surprising, Secret Life of Beavers and Why They Matter. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Ben Goldfarb is an independent conservation journalist and winner of the 2019 PEN/E.O. Wilson Literary Science Writing Award. His next book, Crossings: How Road Ecology Is Shaping The Future of Our Planet, will be published by W.W. Norton & Company in September 2023, and has been supported by grants from the Alicia Patterson Foundation and the Whiting Foundation. https://www.bengoldfarb.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #beavers #environment #BenGoldfarb #eager #ecology #conservation

Are you faced with unrelenting challenges or addictions? Tune in today, March 7th at 3pm PST/ 6pm EST for an inspiring discussion with Steven Washington on his new #book Recovering You: Soul Care and Mindful Movement for Overcoming Addiction.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Steven Washington is a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website. www.stevenwashingtonexperience.com For more show information or to view the book club visit: https://www.mariannepestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #enlightenment #consciousness #consciousliving #StevenWashington #NewWorldLibrary #addictions #addiction #addictionrecovery #recovery #RecoveringYou #selfhelp #healingjourney #healing #12steps #AA

Are you lookin to reach your highest potential, and cultivate a deeper understanding of yourself? Tune in Friday, March 3rd, at 10am PST/ 1pm EST for an inspiring discussion with Sarah Platt-Finger on her new #book that she co-authored with Deepak Chopra, MD, Living in the Light: Yoga for Self-Realization.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA worldwide through trainings, retreats, and workshops with her husband, Yoga Master Alan Finger. Sarah and Dr. Chopra have collaborated on several projects including “Finding Connection Through Yoga” with Yoga Journal and “Radical Being” with Udemy. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well. She currently lives in Boca Raton, Florida, with her husband, their daughter, Satya, and their two dogs. https://www.sarahplattfinger.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #yoga #DeepakChopra #SarahPlattFinger #royalyoga #yogalife #yogaphilosophy #yogi #higherconsciousness #consciousness #LivingInTheLight #selfrealization #tranformation #selfhelp #personalgrowth #personaldevelopment

Are you putting your needs on the back burner and not sure how to start a self-care plan? Tune in Tuesday, February 28th at 3PM PST/6PM EST for an inspiring discussion with Mara Glatzel, MSW, on her new #book Needy: How to Advocate for Your Needs and Claim Your Sovereignty.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Mara Glatzel, MSW, is an intuitive coach, writer, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Mara received her Bachelor of Arts in English from the College of Wooster in 2007 and a Master’s Degree in Clinical Social Work with a specialization in Trauma & Interpersonal Violence from Simmons College in 2012. https://www.maraglatzel.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #needy #selfcare #selfhelp #loveyourlife #personalgrowth #SoundsTrue

After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit.Tune in today at 10am PST/ 1pm EST for an inspiring discussion with Emily Francis on her new #book The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Emily A. Francis has a BS in Exercise Science and Wellness with a minor in nutrition and a masters degree in Human Performance. Since moving to the Mediterranean, she has been writing a regular column in the local tourism magazine, Oh My Malta titled Emily In Malta, where she interviews local farmers, fishermen and chefs about the way foods are grown, harvested, caught and prepared on the island. She also reviews restaurants for a collaborative column titled A Chef and a Foodie On Tour, and works as a contributing writer for Malta's Gourmet Today Magazine. www.EmilyAFrancisBooks.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #TheTastelOfJoy #EmilyFrancis #Malta #Mediterranean #wisdom #newlife

Can leading from the heart improve your business? Tune in for an inspiring discussion with Mark C. Crowley on his newly revised #book Lead From The Heart: Transformational Leadership For The 21st Century.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Mark C. Crowley spent 25 years as an executive leader in the financial services industry before leaving to write the original version of this book. His last role was as senior vice president, and national sales manager, for investment products at one of the America’s largest financial institutions where he was named leader of the year. Today, he’s a global speaker and consultant to organizations seeking to transform their cultures, elevate their employee engagement and coach their managers in new ways of leading and managing.Mark is a regular contributor to Fast Company magazine, and his work has been published by USA Today, The Huffington Post, Forbes, ThriveGlobal, Reuters, The Great Place To Work Institute, and Gallup. https://markccrowley.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #bookish #MariannePestana #author #authorinterview #kmet1490am #HayHouse #MarkCCrowley #leadingfromtheheart #heartbasedleadership #tranformation #books #mustread #business #leadership

Can a past life regression help heal issues in your life today? Tune in Tuesday, February 21st at 3PM PST/6PM EST for an inspiring discussion with Shelley A. Kaehr, PhD, on her new #book Past Lives in Ancient Lands & Other Worlds: Understand Your Soul's Journey Through Time.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Shelley A. Kaehr, PhD, is a world-renowned past life regressionist. Her method of combining energy work with hypnosis has been endorsed by numerous leaders in the field of consciousness, including near-death experience pioneer Dr. Raymond Moody and Dr. Brian Weiss. Kaehr has been prominently featured in the media, including Coast to Coast AM and William Shatner’s Weird or What? www.PastLifeLady.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #pastlife #pastlives #shelleykaehr #ancientlands #georgenoory #soul #souljourney #healing #healingjourney #reincarnation #afterlife #llewellyn

While numbers play a meaningful role in the philosophy of many spiritual traditions, did you know that yoga is no exception? Tune in for an inspiring discussion with Richard Rosen on his new #book Yoga by the Numbers: The Sacred and Symbolic in Yoga Philosophy and Practice. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Richard Rosen was born in New York City, and moved with his family to Northern California in 1958. He began his practice of modern postural Hatha Yoga in 1980 in Berkeley, CA. In 1982 he enrolled in the teacher training program at the BKS Iyengar Yoga Institute in San Francisco, graduating in 1985. Two years later with two friends he co-founded the Piedmont Yoga Studio in Oakland, CA, which closed its doors for the last time after 27 years in 2014. Richard is a contributing editor at Yoga Journal and has authored four books for Shambhala. For more show information visit: www.MariannePestana.com

Do you know the insider Hollywood stories from acting legend Alex Hyde-White? Tune in for an inspiring discussion with Alex Hyde-White on his new #book In the Volume: My Life in Film and TV.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Alex Hyde-White has over 125 film and TV credits on IMDB. His film appearances include a version of Romeo and Juliet (1983), The Phantom of the Opera (1989), Pretty Woman (1990), The Fantastic Four (1994), and Catch Me If You Can (2002). He produced two independent films, Pursuit of Happiness (2001), and Three Days of Hamlet (2012). Alex has worked with many of filmdom’s biggest stars, such as Julia Roberts, Leonardo DiCaprio, Richard Gere, and Dustin Hoffman, and In the Volume recalls many of those times. https://www.alexhyde-white.comFor more show information visit: www.MariannePestana.com

Can ancient wisdom of Taoist principles help you identify and improve the challenging parts of your life? Tune in Tuesday, February 14th at 3:30PM PST/6:30PM EST for an inspiring discussion with Tisha Morris, on her new #book Missing Element, Hidden Strength: Apply the Natural Strength of All Five Elements to Unlock Your Full Creative Potential.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Tisha Morris is an entertainment attorney and author who has been featured on ABC’s Live With Kelly and Ryan, Law & Crime’s Sidebar, Hay House Radio, Today.com, Elle Decor, ABC News, Well + Good. Tisha holds a degree in law, economics, and interior design with certifications in yoga, feng shui, and coaching. Tisha advises and represents clients using her entrepreneurial experience, legal and publishing expertise, and practical wisdom to help clients realize their potentials and strategize for optimal success. https://tishamorris.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #TishaMorris #llewellyn #elements #strength #selfhelp #personaldevelopment #personalgrowth

Have you ever wanted to follow your dreams and try a new career? Tune in Tuesday, February 14th at 3PM PST/6PM EST for an inspiring discussion with Alisha Fernandez Miranda on her new #book My What If Year: A Memoir.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Alisha Fernandez Miranda is the author of My What If Year, the first release from Zibby Books. She serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of Economics, her writing has been featured in Vogue, Business Insider, Romper, and Huffington Post. https://www.alishafmiranda.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #AlishaFernandezMiranda #MyWhatIfYear #ZibbyBooks #memoir #travel #whatif #newlife #personalgrowth #personaldevelopment #selfhelp #memoir

Can everyday experiences become a source of inner strength? Tune in Friday, February 10th at 10AM PST/1PM EST for an inspiring discussion with Christopher Willard, PsyD on his new #book How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too. https://www.drchristopherwillard.comFor more show information visit: www.MariannePestana.com

Do you know the story of how a horse whisper saved rare horses during WWII? Tune in for an inspiring discussion with Walt Larimore, MD, on his new #book At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Walt Larimore is a prolific author and has written or co-written forty books, thirty medical textbook chapters, and over 1,000 articles in various medical journals and lay magazines. His books have garnered a number of national awards, including three Gold Medallion Award nominations, a Book of the Year Award from ECPA, and most recently, At First Light received the “Highly Commended” and “Finalist” awards at the international 2020 Page Turner Awards. Dr. Larimore has also authored four novels and five memoir-style bestsellers. https://www.drwalt.com For more show information visit: www.MariannePestana.com

Are you feeling overwhelmed and are not sure how to handle it? Tune in Tuesday, February 7th at 3PM PST/6PM EST for an inspiring discussion with Yasmine Cheyenne, on her new #book The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar Community™ app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. https://yasminecheyenne.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #YasmineCheyenne #TheSugarJar #healthyrelationships #selfhelp #boundaries #innerpeace #personaldevelopment #personalgrowth #overwhelmed #healing #healingjourney

Is it possible to return to joy after the loss of a loved one? Tune in for an inspiring discussion with Sherry Walling, PhD, on her new #book Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sherry Walling, PhD, is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. https://www.sherrywalling.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #SoundsTrue#SherryWalling #reading #mustread #personaldevelopment #hope #loss

Are you looking to live a life of kindness, self-compassion, and selflessness? Tune in for an inspiring discussion with Kevin Griffin on his new #book Living Kindness: Metta Practice for the Whole of Our Lives.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Kevin Griffin is a leader in the mindful recovery movement and a Community Dharma Leader at Spirit Rock Meditation Center. He is the author of multiple books, including the best-selling Buddhist recovery book One Breath at a Time. He has studied with leading Insight Meditation teachers, including Jack Kornfield and Joseph Goldstein, and he regularly teaches and leads retreats. https://www.kevingriffin.netFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #KevinGriffin #ShambhalaPublishing #bookish #reading #mustread #compassion #consciousness #metta #buddhist #buddhist #LivingKindness #kindness

Is it possible to transform pain, anxiety, and stress, into mental well-being that benefits us and the people around us? Tune in Tuesday, January 31th at 3pm PST/ 6 EST for a discussion with Khentrul Lodrö T'hayé Rinpoche, on his new #book The Power of Mind: A Tibetan Monk's Guide to Finding Freedom in Every Challenge.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Khentrul Lodrö T’hayé Rinpoche is a Tibetan monk and director of Katog Choling, a nonprofit organization based in the United States. Khentrul Rinpoche oversees more than twenty practice groups across North America and in China, Australia, and South Africa, as well as a large retreat center in the mountains of northwest Arkansas. Khentrul Rinpoche is one of very few people in the world to hold three khenpo degrees – the equivalent of three PhDs—in Buddhist philosophy. https://katog.orgFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #compassion #forgiveness #kindness #peace #buildpeace

Are the healthy foods you’re eating really negatively impacting your health? Tune in Friday, January 26th at 10am PST/ 1pm EST for a discussion with Sally K. Norton, MPH, on her new #book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sally K. Norton, MPH, received her bachelor’s degree in nutritional science from Cornell University and her master’s degree in public health from the University of North Carolina, Chapel Hill. Sally is a leading expert on dietary oxalate. https://sallyknorton.com/ For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #wellness #healthyliving #healingjourney #wellbeing

Have we been missing the problems associated with peace building initiatives? Tune in for a discussion with Libby Hoffman on her new #book The Answers Are There: Building Peace From the Inside Out.Moments with Marianne airs on KMET1490AM & 98.1 FM, an ABC Talk Radio affiliate! Not in the Southern California area? Click to here to listen to the interview Live! https://tunein.com/radio/KMET-1490-s33999/ Wise woman and practical visionary, Libby Hoffman has worked for more than 30 years at the nexus of international peace-building, organizational development, spirituality, and social transformation. She is the president of Catalyst for Peace, a private foundation she established in 2003 to grow a new architecture for peace — one that works from the inside out, where those most impacted by violence and war lead in building peace and restoring social wholeness. https://libbyhoffman.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #compassion #forgiveness #kindness #peace #buildpeace

Have you ever been forced to consider your mortality, or are you downplaying traumatic situations or circumstances in your life? Tune in for heartfelt discussion with David Richman on his new #book Cycle of Lives: 15 People's Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of #Cancer followed by a discussion with Ashely Haseotes on her new #book The Unspoken: A Soul’s Reflection on Healing from Abuse, Neglect, and Chronic Pain.Moments with Marianne airs on KMET1490AM & 98.1 FM, an ABC Talk Radio affiliate! Not in the Southern California area? Click to here to listen to the interview Live! https://tunein.com/radio/KMET-1490-s33999/ David Richman is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. With Cycle of Lives, David shares stories of people overcoming #trauma and delves deeply into their emotional journeys with cancer. He continues to do Ironman triathlons and recently completed a solo 4,700-mile bike ride. https://david-richman.comAshley Haseotes is an author, intuitive energy healer, and Chopra Center certified meditation coach. Ashley wrote The Unspoken after she healed following a collapse into chronic pain from overworking and ignoring built-up childhood trauma. People work with Ashley when they are feeling stuck or struggling on their life path, in pain, or going through a major life shift. She is dedicated to helping children and their families heal during and after pediatric cancer through the charity she founded, One Mission. www.AshleyHaseotes.comFor more show information visit: www.MomentswithMarianne.com#bookclub #cancerjourney #caregivers #doctors #patients #readinglist #mustread #reading #books #booklover #bookstagram #bookish #kmet1490am #radioshow #overcome #healing #healingjourney #mindbodyspirit #pain #trauma

Are there simple mindfulness stories to empower children? Tune in for an inspiring discussion with Mallika Chopra on her new children’s books: My Body is a Rainbow and Buddha and the Rose.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Mallika Chopra is Chopra Global's Chief Executive Officer, a mom, media entrepreneur, author, and public speaker. Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family, and too many responsibilities. Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose. Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University. https://chopra.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #childrensbook #buddhism #buddhist #compassion #teachcompassion #forgiveness #kindness #meditate #meditation #mindful #mindfulness #chopra #millikachopra

Can stories of kindness, and forgiveness create a positive impact? Tune in for an inspiring discussion with Laura Burges on her new children’s book: Buddhist Stories for Kids: Jataka Tales of Kindness, Friendship, and Forgiveness. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Laura Burges (Ryuko Eitai) is a lay entrusted Buddhist teacher in the Soto Zen tradition. She lectures, offers classes, and leads retreats at the San Francisco Zen Center and at other practice places in Northern California. She is the abiding teacher at Lenox House Meditation Group in Oakland. Laura taught children for 35 years and now mentors other teachers. https://www.sfzc.org/teachers/ryuko-laura-burges For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #childrensbook #buddhism #buddhist #compassion #teachcompassion #forgiveness #kindness

Is there an simple way to teach meditation to children? Tune in Friday, January 20th at 10:30am PST/ 1:30pm EST for an inspiring discussion with Francesca Hampton on her new children’s book: Leo Learns to Meditate: A Curious Kid’s Guide to Life’s Ups and Downs and Lots In-Between.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Francesca Hampton has been a Buddhist practitioner since the ’70s and helped to establish Tibetan Buddhist centers in California. She later worked as an English language editor at the Library of Tibetan Works and Archives and spent a number of years in India and Tibet. She eventually settled into a career as an English as a Second Language and Adult Education teacher. She has authored a few self-published short stories and children’s books. Now semi retired, she finds herself in a golden situation that allows time for meditation, writing, and photography. https://sites.google.com/site/abouttheauthorfhampton/abouttheauthor For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #childrensbook #buddhism #buddhist #compassion #teachcompassion #forgiveness #kindness #meditate #meditation #mindful #mindfulness

Are there stories that can teach our children how to cultivate compassion? Tune in for an inspiring discussion with Harry Einhorn on his new children’s book: The Hero of Compassion.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Harry Einhorn is a composer, artist, and meditation instructor. He has helped coordinate Buddhist practice and study programs throughout the world. Harry has over a decade of experience working with kids teaching art in theaters, schools, and museums, including the Rubin Museum of Art in New York. Harry currently resides in Taiwan where he lectures at a Buddhist university. https://harryeinhorn.co/about For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #childrensbook #buddhism #buddhist #compassion #teachcompassion

Can a trip to India change your life forever? Join us for this discussion with Sadhvi Bhagawati Saraswati as we discuss her memoir, Hollywood to the Himalayas: A Journey of Healing and Transformation. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sadhvi Bhagawati Saraswati, PhD, is originally from Los Angeles and is a graduate of Stanford University. She serves as on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. https://www.sadhviji.org https://hollywoodtothehimalayas.com For more show information visit: www.MariannePestana.com#bookclub #bookish #readinglist #spiritualgrowth #consciousness #India #awareness #reading #bookstagram #mustread

Can you access your innate capacity to heal and use your burnout as a gateway to embodied wisdom and vitality? Tune in for an inspiring discussion with Anne Berube, PhD, on her new #book The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers, and Highly Sensitive People#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Anne Bérubé, PhD, is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. Her work has also allowed her to share the stage with renown self-help luminaries and bestselling authors. www.AnneBerube.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #burnout #spiritualpsychology #psychology #healing #healingjourney #anneberube #TheBurnOutAntidote

Do you know about a fresh approach for treating mental health issues by blending mindfulness and spirituality? Tune in Tuesday, January 17th at 3pm PST/ 6 EST for a discussion with Seth Gillihan, PhD, on his new #book Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Seth J. Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast. https://sethgillihan.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #burnout #psychology #healing #healingjourney #sethgillihan #cbt #mindfulness #mindful #cognitivebehavioraltherapy

Are you looking to blend your business and yogi life? Tune in Friday, January 13th at 10am PST/ 1pm EST for an inspiring discussion with Vish Chatterji, MBA on his new #book The Business Casual Yogi: Take Charge of Your Body, Mind and Career.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Vish Chatterji is an accomplished executive-turned-coach with a spiritual twist. In parallel to his twenty-year leadership career spanning the automotive, technology and startup industries, he has studied and practiced yoga, meditation, Ayurveda (mind-body medicine) and Jyotish (Karmic Advising). Vish holds a BS in mechanical engineering from Northwestern University, an MBA from University of Michigan and is certified as an Executive Coach through UC Berkeley. https://businesscasualyogi.com https://www.headandheartinsights.com/For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #businesscasualyogi #yogi #spiritualjourey #business #VishChatterji

After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit.Tune in Tuesday, January 10th at 3pm PST/ 6pm EST for an inspiring discussion with Emily Francis on her new #book The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Emily A. Francis has a BS in Exercise Science and Wellness with a minor in nutrition and a masters degree in Human Performance. Since moving to the Mediterranean, she has been writing a regular column in the local tourism magazine, Oh My Malta titled Emily In Malta, where she interviews local farmers, fishermen and chefs about the way foods are grown, harvested, caught and prepared on the island. She also reviews restaurants for a collaborative column titled A Chef and a Foodie On Tour, and works as a contributing writer for Malta's Gourmet Today Magazine. www.EmilyAFrancisBooks.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #TheTastelOfJoy #EmilyFrancis #Malta #Mediterranean #wisdom #newlife

Why do we procrastinate and can we turn this around? Tune in Friday, January 6th at 10am PST/ 1pm EST for an inspiring discussion with Fuchsia Sirois, PhD, on her new #book Procrastination: What It Is, Why It's a Problem, and What You Can Do About It. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University, and a former Canada Research Chair in Health and Well-being. Prof Sirois’ research focuses on understanding the psychological factors and qualities that confer risk or resilience for physical health and well-being outcomes through self-regulation and emotions. For over 20 years she has researched the causes and consequences of procrastination, and in particular the health consequences of procrastination, as well as how emotions play a key role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being Follow her on Twitter at @FuschiaSiroisFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #psychology #procrastination #lifeskills #lifelessons #learnedbehavior #newlife

Can your dreams help you heal from past trauma? Tune in Tuesday, January 3rd at 3pm PST/ 6pm EST for an inspiring discussion with Linda Yael Schiller, MSW, LICSW on her new #book PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Linda Yael Schiller, MSW, LICSW, (Watertown, MA) is a mind-body and spiritual psychotherapist, consultant, author, and international teacher. Linda facilitates group dream circles, provides individual, group, and corporate consultation, and trains professionals on working with dreams. She has designed several innovative methods for dreamwork and is trained in numerous mind-body methods such as EMDR, EFT, energy psychology, Enneagram, and integrated trauma treatments. In addition to her professional work with dreams, she has been involved with her own dream[1]sharing group for more than thirty years. For more, visit https://www.ptsdreams.com https://lindayaelschiller.com/ For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #dreams #dream #dreaming #dreamwork #dreammeaning #consciousness #PTSDreams #Llewellyn #LindaSchiller

Are you stuck in cycles of self-sabotage? Tune in for an inspiring discussion with Tania Kolar on her new #book Breaking The Stupid Mold : Overcoming Self-Sabotage And Limiting Beliefs, So You Can Live An Extraordinary Life.Click here to listen to the archive: #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Tania Kolar is a Mindset Coach, Speaker, TV Personality, best-selling Author of Breaking The Stupid Mold, and host of The Mindset Mentor on Sauga 960 AM. Tania has been recognized as a leading expert on mindset and transformation. She is also President and Founder of Ignite Life Mastery INC, a personal development and transformation hub designed to help purpose-driven entrepreneurs, organizations, and individuals evolve to the next level of human performance and potential. https://taniakolar.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #BreakTheStupidMold #TaniaKolar #empowerment #selfhelp #personalgrowth #selfsabotage #newlife #newyear

While the Nazis make secret plans for what will become World War II, a daring young woman works to expose their secret while on a trip to Berlin. Tune in for a discussion with Lecia Cornwall on her new #novel That Summer in Berlin. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Lecia Cornwall is originally from Ontario, and she now calls the foothills of Canada’s Rocky Mountains her home. She is the author of 16 novels and historical fiction titles, and she is currently working on her next book. https://leciacornwall.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #MariannePestana #author #authorinterview #fiction #kmet1490am #bookstagram #bookrecommendations #radioshow #bookclubreads #historicalfiction #fiction #mustread #Berlin

Exiled from Cuba after the revolution, Isabel Perez has learned to guard her heart and protect her family at all costs, but what happens when her sister Beatriz suddenly disappears? Tune in for a discussion with Chanel Cleeton on her new #novel Our Last Days in Barcelona. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Chanel Cleeton is the New York Times and USA Today bestselling author of Reese Witherspoon Book Club pick Next Year in Havana, When We Left Cuba, The Last Train to Key West, and The Most Beautiful Girl in Cuba. Originally from Florida, Chanel grew up on stories of her family's exodus from Cuba following the events of the Cuban Revolution. Her passion for politics and history continued during her years spent studying in England where she earned a bachelor's degree in International Relations from Richmond, The American International University in London and a master's degree in Global Politics from the London School of Economics & Political Science. Chanel also received her Juris Doctor from the University of South Carolina School of Law. www.chanelcleeton.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #fiction #kmet1490am

Can meaningful coincidences inspire interpersonal and spiritual growth? Tune in for a discussion with Bernard Beitman, MD, on his new #book Meaningful Coincidences: How and Why #Synchronicity and #Serendipity Happen. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Bernard Beitman, M.D., is the first psychiatrist since Carl Jung to systematize the study of coincidences. A graduate of Yale Medical School, he did his psychiatric residency at Stanford University. The former chair of psychiatry of the University of Missouri-Columbia medical school for 17 years, he writes a blog for Psychology Today on coincidence, is the coauthor of the award-winning book Learning Psychotherapy and the founder of The Coincidence Project. https://coincider.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #enlightenment #consciousness #consciousliving #selfhelp #meaningfulcoincidences

Are there lessons for enlightenment in western literature and the movies? Tune in Tuesday, December 27th at 3pm PST/ 6pm EST for an inspiring discussion with Dean Sluyter on his new #books The Dharma Bum’s Guide to Western Literature: Finding Nirvana in the Classics, and Cinema Nirvana: Enlightenment Lessons from the Movies.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Dean Sluyter (pronounced "slighter") has led meditation workshops and retreats throughout the U.S. since 1970, at venues ranging from Ivy League colleges to maximum-security prisons. For thirty-three years he taught English and developed the Literature of Enlightenment program at The Pingry School in New Jersey. Sluyter has trained with sages in several traditions, including Vajrayana Buddhism, Advaita, Bhakti Yoga, and Umbanda. His previous books include Natural Meditation, Cinema Nirvana, and The Zen Commandments. https://deansluyter.com or more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #DeanSluyter #MariannePestana #author #authorinterview #nonfiction #kmet1490am #buddhistpath #buddhism #buddhist #enlightenment #consciousness #consciousliving #NewWorldLibrary

Do you know that there are science-backed strategies for building healthy self-talk that actually works? Tune in for an inspiring discussion with Rachel Turow, PhD, on her new #book The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen to the radio: https://tunein.com/radio/KMET-1490-s33999/ Rachel Turow completed a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine. Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center. https://www.rachelturow.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #selfcare #selftalk #criticism #sciencebacked