In episode 20, Mikayla is sharing all the juicy details about affirmations. Why they're important, what they do, the results, how often to update them. She started seeing results within DAYS of using affirmations. Get the low-down today! Get Mikayla's FREE MANIFESTATION MEDITATION - mailchi.mp/481164a6a3bb/meditation - it comes with a PDF eBook on manifestation and law of attraction! "An attitude of 'whatever it takes' is impossible to stop." Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

In episode 19, you're getting a crash course on clarity, dreaming bigger, and admitting to what you want. It's OK to want a lake house, to travel across the world, own a business, have a Chanel bag, whatever you desire! It's time to create a vision and bring clarity into your life so you know what you're working towards. Get Mikayla's FREE MANIFESTATION MEDITATION - mailchi.mp/481164a6a3bb/meditation - it comes with a PDF eBook on manifestation and law of attraction! "Our clarity determines our success." Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

In episode 18, Mikayla is giving you the 411 on meditation! What it is, why it's important, how to do it, and where to find a guided meditation. Get Mikayla's FREE MANIFESTATION MEDITATION - https://mailchi.mp/481164a6a3bb/meditation - it comes with a PDF eBook on manifestation and law of attraction! "Feelings are just visitors. Let them come and go." Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

In episode 17, Mikayla spills some stories from her LA trip, explains some synchronicities that lined up, and reminds you to trust in the universe. Remember life is happening for you and not to you, so always look for the silver lining. Want to go to Greece? DM @themikaylajai on Instagram for details on how you can have a spiritual transformation on this trip. "You will be exactly as happy as you decide to be." Can't get enough? Check out the blog at mikaylajai.com and on Instagram at instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

In episode 16, Mikayla chats about limiting beliefs. How she uncovered a limit/block in her mindset and how you can uncover yours too! Stop holding yourself back - you can unwind the programing. Listen in for examples, tips, and definitions. "You life's purpose lies between finding your gift and sharing your gift." Can't get enough? Check out the blog at mikaylajai.com and on Instagram at instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

In episode 15, Mikayla talks about the four things she wishes she knew prior to starting her personal development journey. While these are not good nor bad - they are a heads up of what's to come. Everyone's journey is different, however, these are the most common things that pop up. Remember, you're never alone in this path! "Of course I feel too much. I'm a universe of exploding stars." Can't get enough? Check out the blog at mikaylajai.com or on Instagram at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

In episode 14, Mikayla talks about the importance of self-care in personal growth and redefines what it means. Contrary to Instagram stories and such, it goes beyond bubble baths and face masks. Self-care can be taking 10 minutes to meditate or an hour to read. It can be going to the park and swinging just because you feel like it. "Take time to make your soul happy." Shoutout to this episode's sponsor: My confidence calls! I've pulled myself out of the routine life of playing catch up, doing what I’m “supposed to”, and feeling on the edge 24/7. It’s time I share my secret methods with you, too. Confidence calls are 60-minute one-on-one calls with yours truly (me). In these 60-minutes, we are going to identify the ONE thing that is limiting every aspect of your life and free you from just that thing. To claim your 60-minute call check out mikaylajai.com/confidence-calls DON'T FORGET use the code 'PODCAST' for 15% off! Can't get enough? Check out the blog at mikaylajai.com! --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

How Mikayla stays motivated and her top 4 tips for the days you just don't feel like kicking into action. While it's not always easy, it's doable. Showing up every single day is the most powerful and helpful thing you can do for this planet. Want more? Check out Mikayla on her blog at mikaylajai.com or Instagram at Instagram.com/themikaylajai. Looking for more out of life but not sure how to bring your dreams to reality? Book a confidence call with Mikayla. 60 minutes, one-on-one to get clear, get confident and get manifesting at mikaylajai.com/confidence-calls --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

STORY TIME! Today, Mikayla is telling the story of finding her hustle vs flow balance in her blog/ business. From being GO GO GO to actually taking time off and implementing a plan - it’s been a long process for Mikayla to find and put to use. Find more about Mikayla at mikaylajai.com or on Instagram at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

CAN PERFECT BALANCE BE ACHIEVED? In today’s episode, Mikayla dives into balance and what that looks like on a day to day basis. But not the normal school, work, sleep, eat, socialize type of balance - an EASIER, less intimidating balance. Connect with Mikayla on her blog mikaylajai.com and on Instagram at www.instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Mikayla is finally spilling the beans about her France trip over winter break. From wrong buses, nearly missed flights, to lost baggage - you'll for sure get a kick out of this one. She talks about the importance of maintaining a positive spirit even when things are crumbling in front of your face. Don't forget to rate and review on iTunes! Find more of Mikayla on mikaylajai.com and @themikaylajai on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

In this episode, Mikayla is explaining the theme of the week POSITIVE SELF TALK! What it does in our lives, how it changes things for us, and how we fall short of it sometimes. Don't forget to rate and review on iTunes! Find Mikayla on mikaylajai.com or on Instagram @themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Today's episode breaks down Mikayla's top 5 strategies for time management. From waking up early to putting your phone on airplane mode, there's no way not to increase your productivity. Find more from Mikayla on mikaylajai.com! Don't forget to RATE AND REVIEW on iTunes and you can find the time block on theskinnyconfidential.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Mikayla's first story time episode! In episode 7, she's explaining her lack of time management skills in high school starting with how late she woke up every day. While today's episode isn't the craziest, you can rest assured you're learning from someone who has truly dealt with horrible time management. Find Mikayla on mikaylajai.com or on Instagram @themikaylajai. Don't forget to rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Hip hip hooray! The podcast is now on iTunes! Don't forget to subscribe, rate, and review! In this episode, Mikayla discusses the importance of time management and what it will look like in our lives. Here is a breakdown of the steps she discusses in the episode: 1. Write down EVERYTHING you want to get done in a week. 2. Write out the obligations, needs, and non-negotiattbles. 3. Leave yourself some wiggle room but not too much! You can find Mikayla on her blog at mikaylajai.com or on Instagram @themikaylajai - DM her if you would like information about the Greece retreat. --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Ever wanted to go to Canada? Here's the breakdown of how I planned my spring break trip to Canada! For a detailed sheet explains everything I discussed, head over to: https://mailchi.mp/62e3afa2ce96/Toronto-planning --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Manifesting money, steps to take, affirmations to have, and some quick money thoughts! If you like this episode, screenshot and post to Instagram stories!! Don't forget to tag me so I know you're listening @themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

When we're in the process of up-leveling, your subconscious mind is going to come at you with everything it's got. Listen today for some steps of how to combat that. --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support