Mindful Deconstruction - Rebuild Your Life After Religion all Episodes with AI Transcript

Education

Health & Fitness

Jeremy West

Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion.New episodes released daily to support you on your path to mindful healing and transformation.

8. Managing Anxiety and Uncertainty During Your Deconstruction Journey

7. Emotions as Weather: Navigating Life’s Storms After Faith

6. Rebuilding Your Identity: Finding Yourself After Leaving Religion

5. Life's Lessons in Feathers, Bricks, and Trucks: Finding Mindfulness Through Adversity

4. Finding Purpose Beyond Faith: Building a Meaningful Life After Religion

3. Finding Connection After Leaving Religion: The Power of Community in Healing Religious Trauma

2. From Faith to Mindfulness: My Journey of Deconstruction and Self-Rediscovery

1. Introducing Mindful Deconstruction: Healing Beyond Religious Trauma

88. Is It Okay to Keep Some Religious Beliefs While Healing from Religious Trauma?

87. Overcoming Overthinking and Self-Doubt After Religious Trauma

86. Self-Compassion as a Healing Path from Religious Trauma

85. Rebuilding Spirituality After Religious Trauma: A Personal Journey

84. Setting Boundaries: A Vital Step in Healing from Religious Trauma

83. Rebuilding Self-Trust After Religious Trauma

82. Overcoming the Fear of Hell and Embracing Inner Peace

81. Letting Go of Guilt and Shame After Leaving a High-Control Faith

80. Starting Your Healing Journey: First Steps in Overcoming Religious Trauma

79. Understanding Religious Trauma: Signs, Symptoms, and the Journey to Healing

78. Healing from Religious Trauma: Mindfulness as a Path to Freedom and Peace

77. Mindfulness in Pop Culture: Lessons from The Good Place

76. Mastering Mindful Parking: Stay Present and Never Lose Your Car Again

75. Embracing Uncertainty: Finding Peace in the Unknown

74. Embracing Life's Impermanence: Exploring Buddha's Five Remembrances

73. The Truth About Multitasking: Why It's Really Just Rapid Task Switching

Finding Direction After Faith: Your 8-Week Journey to Purpose and Peace

72: Can Meditation Replace Prayer? Exploring Mindfulness for Spiritual Connection and Peace

71: Breaking Free from the Matrix: How Mindfulness Helps You Escape Automatic Thinking

Last Call! Only 48 Hours Left to Join the 8 Week Find Direction, Community, and Purpose Again Challenge

70: How Expanding Your Perspective Through Mindfulness Naturally Leads to Gratitude

69: The Power of Mindful Listening: Strengthening Connections and Gaining New Perspectives

How to Reclaim Your Values and Purpose (Without Religion)

68: Navigating an Identity Crisis with Mindfulness

67.1 Rediscover Your Purpose Beyond Faith: An important announcement

67: Creating Your Own Meaning in Life Through Mindfulness

66: Mindfulness for Beginners: Simple Practices to Start Your Journey

65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine

64: How to Transform Your Mornings: Mindful Practices for Starting the Day Positively

63: How Long Does It Take to See Results from Mindfulness?

62: The Art of Mindful Waiting: Turning Pauses Into Opportunities

61: How to Handle a Wandering Mind During Mindfulness Practice

60: How to Follow Your Inner GPS: Using Mindfulness to Trust Your Intuition

59: The Power of Setting Daily Intentions: How to Guide Your Day with Purpose

58: How Mindfulness Helps You Discover Your True Self

57: How to Start Practicing Mindfulness: Simple Steps for Beginners

56: Mindfulness for Stress Relief: Simple Practices to Find Calm

55: How Mindfulness Rewires Your Brain: The Science of Neuroplasticity

54: How Does Mindfulness Help with Anxiety and Stress?

53: Using Mindfulness to Navigate Rejection: Finding Strength in Difficult Moments

52: What is Mindfulness, and How is it Different from Meditation?

51: Letting Go of Control – Mindfully Accepting What You Can’t Change