The Protein Truth: How Much Protein You Need for a Better Body at All Ages is the topic for today's MIDLIFE MUSCLE Podcast Episode...And joining me again as Co-Host is The Holistic Fitness Nurse, Lauren Lilly...There is much confusion around the topic of protein when it comes to fat -loss, muscle building, body-composition, strength, health and getting toned & defined - so much confusion that it drives some people crazy when it comes to creating a proper nutrition and meal plan aimed at great goals....Today we bring you the simple truth about protein - and what women and men should understand about it in order to determine their individual needs and requirements for their persona health and fitness framework...We talk about how to calculate your protein intake baseline and what to consider when fine tuning things as your fitness journey progresses...We touch on fat-loss, weight-loss, body-composition - and highlight some studies on protein amounts and benefits too...Any questions, comments or unique personal experiences with protein - or anything else you'd like us to answer in the future? Just let us know below!And be sure to subscribe to the video show of the MIDLIFE MUSCLE PODCAST here:https://www.youtube.com/@MidlifeMusclePodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine is the topic for today's episode of the MIDLIFE MUSCLE Podcast... And joining me as Co-Host is The Holistic Fitness Nurse, Lauren Lilly, MSN, RN... Creatine as a nutrition supplement has been around for a long time - but as it has only hit the mainstream crowds relatively recently - there is much confusion and fear about it... Today we bring you the simple truth about it - and what women and men should understand about it before deciding whether or not it's something they should add to their health and fitness framework... We talk about muscle gain - brain impact - mood - bones - cognition and lots more... we also talk about the various places where creatine can be sourced from - and which types to avoid. We touch on fat-loss, weight-loss, body-composition - and we talk about the studies on creatine’s multiple benefits too... This is the one I take and recommend: https://amzn.to/3ULVlUt Any questions, comments or personal experiences with creatine - or anything else you'd like us to answer in the future? Just let us know below! And be sure to subscribe to the video show of the MIDLIFE MUSCLE PODCAST here:https://www.youtube.com/@MidlifeMusclePodcasthttps://www.perplexity.ai/search/best-research-study-on-creatin-ApIL8NuJSx6qd00S5LfxDw This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

In this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you... We also define some of the important tests you should be getting annually to know where you stand in terms of your vital stats and health diagnostic numbers... Looking good on the outside is a side effect of taking care of yourself on the INSIDE... The problem is - most people never grasp this critical paradigm shift - and they suffer the deadly consequences... It doesn't have to be that way - and in this episode we share what you need to understand in order to get on the right track... We go over inflammation markers - cardiac vitals - lipid panels - hormones - blood pressure - cholesterol - diabetes - metabolic factors - thyroid - and so much more... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Today we welcome Rosalinde, 50, to the MIDLIFE MUSCLE Podcast - who was nominated by her companion, Russell, in the previous episode - to share the inspiring story of her unique journey of personal fitness, overcoming self-image issues (some refer to this as modern day body dysmorphia) in her late teens/early 20's, learning how to nourish her body properly, train gently, love her body, understand how it works - and get better results - physically, mentally and spiritually... and MORE... In this episode Rosalinde shares her simple nutrition framework - and a "day in the life" overview of sample meals, beverages and snacks... she shares how her "function" focused lifestyle helps her to be her best in life, her best for her loved ones, feel amazing, full of energy and be more walking proof that us "generation-X'rs" (we call it Genration-FLEX) can be strong, fit, youthful, sharp and attractive... We also talk about her current fitness training approach - resistance, cardio and mobility/flexibility... And she also nominates two future guests of the podcast - then she turns the tables and asks me a superb question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Today we welcome Russell, 56, grandfather, English Professor and Strength Training Coach to the MIDLIFE MUSCLE Podcast to share the eye-opening story of his unique journey of personal fitness, teaching fitness, learning how to train gently, reduce aches, pains & injuries - and get better results... and MORE... In this episode Russell shares his entire nutrition framework - and "day in the life" walk-through of samples meals and snacks - plus what he drinks... He shares how his "function" focused lifestyle helps him to be his best in life, his best for his loved ones, feel amazing and be more walking proof that us "grandfathers can be strong, fit, sharp and attractive... We also talk about his current fitness training approach - resistance, cardio and mobility/flexibility... And he also nominates two future guests of the podcast - then he turns the tables and asks me a strong question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Anita to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique and enlightening life-long journey of personal fitness, managing health clubs, personal training, leading numerous fitness classes, over-training, suffering serious injuries, needing hip replacements, learning how to train gently, lower-impact and get better results... and MORE... In this eye-opening episode Anita, 62, shares her past challenges of too much exercise, body damaging workouts, hip-replacement, shoulder issues, back issues - plus... She shares how her current health focused lifestyle helps her to be her best in life, her best for her loved ones, feel amazing and love how she looks.... We also talk about her martial arts history, her strong nutrition habits from childhood into adulthood, her current fitness training approach, her nutritional supplementation... And she also nominates several interesting future guests of the podcast - then she turns the tables and asks me a very powerful question you'll want to hear the answer to.... Be sure to share this insightful and candid interview with anyone you know who will benefit from what we share in it... and... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Today we welcome former NFL pro, Kyle Brady, to the MIDLIFE MUSCLE Podcast to share some real-life inspiration and his insights on fitness training, healthy nutrition and "intentionality" in midlife and beyond... We also talk about fatherhood, being a positive example through our personal habits, serious injuries, working out despite the physical challenges and why it matters and why it's better than throwing in the towel... ...surgeries, craft beer, fast food, farm to table food, business - and bigger goals beyond the NFL career - and LOTS more... This was a great conversation - and you get to eavesdrop on us as Kyle reveals what motivates him to put in the effort while at home base or when on the road traveling - and how each one of us can stay motivated just the same... He also nominates a STRONG future guest of the podcast - and then he turns the tables and asks me a great question that I could have answered several ways - that you'll want to hear the answer to.... As always, we'd love to hear your personal thoughts, candid comments, honest feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out all the powerful episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos #fitnessgoals #fitover50 #NFL This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

In this episode of the MIDLIFE MUSCLE Podcast we welcome Kalene Walsh to share the inspiring story of her unique personal journey of going form skinny-fat to a fitness competitor and a top rated personal trainer - plus... Her managing of the Peri-menopause phase of her life.. the intense night sweats - and how she found the proper help... She also shares the almost fatal auto accident that challenged her in many ways - and how she made her comeback through rehab and commitment to getting back in shape, strong and able to live life... We also talk about her nutrition habits, her current training approach, supplementation... And she also nominates a future guest of the podcast - then she turns the tables and asks me two great questions you'll want to hear the answers to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Erik to the MIDLIFE MUSCLE Podcast to share the inspiring story of his unique journey of personal fitness, health loss and health recovery, spiritual awakening and development - and learning how to train as a lifestyle, for optimizing all aspects of his life.... and MORE...In this episode Erik (59, husband, dad of 3 grown children) shares his early start in fitness through martial arts, the military, past challenges, depression, weight-gain, skin cancer - plus...He shares how his health focused, disciplined lifestyle helps him to be his best in life, his best for his loved ones, his friends, his team and his students....We also talk about his nutrition habits, his current training approach, supplementation...And he also nominates 2 future guests of the podcast - then he turns the tables and asks me an question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos#fitdad #fitover50 #fitnessmotivation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Ruby to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique journey of personal fitness, leading fitness classes, learning how to train gently, lower-impact and get better results... and MORE... In this episode Ruby (54, wife, mom of 4 grown children and 5 dogs) shares her past challenges of cold-climate living, hip-replacement, back issues - plus... She shares how her health focused lifestyle helps her to be her best in life, her best for her loved ones, feel amazing and love how she looks.... We also talk about her nutrition habits, her current training approach, supplementation... And she also nominates 3 future guests of the podcast - then she turns the tables and asks me two excellent questions you'll want to hear the answers to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Michael Johansson of GASP, Better Bodies and Destination Gym to the MIDLIFE MUSCLE Podcast to share his inspiring story of peaks, valleys and life-defining victories in personal fitness, business and life...In this episode MJ shares the story of his journey of growth from a childhood starting in Sweden to his current status in Dallas, Texas...In this episode you'll gain insights into processing adversity, handling challenges and stepping into "new rooms" in order to grow and discover your hidden potential - while positively influencing those around you.We also talk about mindset, setting a positive example, getting more out of life, key lessons in entrepreneurship, personal development, empowering people - and the positive impact of post-surgery rehab.......plus much more.... And then he turns the tables and asks me a great question you'll want to hear the answer to.... And finally he shares the social media handles where you can connect with him, learn more about the clothing lines, the gym and join the great communities he and his team have cultivated over the last 7 years...As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here:==> https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Fitness Recovery and Rehab Healing Practitioner, Danalynn, to the MIDLIFE MUSCLE Podcast to share the unique story of her enlightening journey to making fitness training, healthy nutrition and an evolved mindset a natural way of life both for herself - and her clients... In this episode Dana shares her activities of childhood, her dysfunctional nutrition of her early years - and the painful lessons of high-impact workouts... She shares how her path helped her develop the experiences, skills and insights necessary to help more clients in need of proper fitness & nutrition knowledge for real world application and sustainable benefits... She also shares her helpful thoughts on body functionality improvements, pelvic floor care, bladder strength, hemorrhoid triggers, improving mobility for living life - mindful nutrition instead of “dieting” - and MUCH MORE... And she also nominates a several future guests of the podcast - then she turns the tables and asks me a great question you'll want to hear the answer to.... And finally she shares her instagram handle and website if you'd like to connect with her. As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life... In this episode Shakerra shares her challenges of childhood, her dysfunctional teen years - and the hard lessons of early adulthood... She shares how her healthy path helped her overcome and defeat anxiety, anorexia, bulimia, panic attacks, depression and more - all NATURALLY... We also talk about her mind-shifts in regards to proper nutrition, body-weight, body-composition, proper supplementation - and MUCH MORE... She also shares her unexpected positive experience with the 6-in-1 Brain-Belly-Body Elixir Mixer and how the Foundational Fitness Formula has quickly enhanced her nutrition side of the equation... And she also nominates a future guest of the podcast - then she ‘turns the tables’ and asks me two very good questions you'll want to hear the answers to...And finally she shares her instagram handle which is https://www.instagram.com/makemefabshak/ if you'd like to connect with her.As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Chris Philips to the MIDLIFE MUSCLE Podcast to share the story of his journey - making fitness training and healthy nutrition a way of life - for life... In this episode Chris shares the influential phases of his youth - sports - early adulthood - and the specific path that led him to make his fitness and health a priority... He shares how he coped with the most challenging times and episodes of his life... and how he worked through a major injury and setback. We talk about his demanding work/life schedule - becoming a new dad - taking over a business on short notice - and how his nutrition habits have evolved over the last several years since meeting his wife and previous guest on the show, Rachel... And he also nominates a future guest of the podcast - then he turns the tables and asks me a unique question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: ⁠https://www.youtube.com/@MidlifeMusclePodcast/videos⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Renee to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Renee shares her active youth - sports - and experiencing a midlife awakening as a window to her higher levels of potential... She shares how her path led her to one of the top private personal trainers in Jacksonville, FL - Patty Soud at FitnessByPatty.com in Neptune Beach / Jacksonville beach …And then we talk about her demanding work/life schedule in corporate America as a single mom - and how she manages her responsibilities so that she is able to stay on track with her goals and making progress as the weeks and months progress - without suffering the awful setback most people experiences because of wishy washy mindsets and superficial "goals"..... he also shares her general approach to cardio, what she does for food shopping, daily and weekly meal prep... And she also nominates 3 close friends as future guests of the podcast - then she turns the tables and asks me a VERRRRY good question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos #hashimotos #thyroid #fitover40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Rachel F to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Rachel shares her active youth - sports - and experiencing one of the worst injuries of her life while playing rugby... She shares how her path led her into The Gym Jax where she now trains the majority of the time... We talk about her demanding work schedule as a trauma/ED nurse, how she manages her fitness training schedule despite working blocks of night-shifts, her weekly nutrition framework, a typical week in her life, her short term goals and long term goals... She also shares her overall approach to cardio, what she does for food shopping, daily/weekly meal prep and how she satisfies her sweet tooth... And she also nominates a close friend, trainer, competitor and fellow nurse (nurse practitioner) for a future guest of the podcast - then she turns the tables and asks me an excellent question - and then she shares her Instagram page so people can reach out and connect... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And for the video version - just take a look below… and be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Rachel P to the MIDLIFE MUSCLE Podcast as she was nominated by former guest and friend, Katheryn D, in a previous episode of the podcast... In this episode Rachel P shares how she went from VERY novice fitness video/DVD enthusiast to certified personal trainer, healthy chef and independent gym owner with her husband Chris...She also talks about the roots of her nutrition influence, eating healthy from childhood, her culinary education and early career - and fueling the body & brain with foods, snacks, beverages and nutrients that support strong living and better health... She shares how they manage a full and busy schedule so they can stick to a fitness training routine that honors their internal health, lifestyle priorities and body goals... We talk about her weekly and seasonal nutrition framework, a typical day in her life, her short term goals and long term goals - plus how she and Chris combine efforts in gourmet healthy meal prep, food shopping, daily walks and more... She also shares her overall approach to fitness training, workout structure, cardio... And she also nominates a great guest for a future episode of the podcast - then she turns the tables and asks me a surprising question - and then she shares her amazing Instagram page and her "protein cake pops" website so people can reach out, learn more about her gluten free creations - and connect... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below - then share the podcast video channel with your friends & family: https://www.youtube.com/@MidlifeMusclePodcast ..... and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming lifelong gym lady and fitness pro, Brett, to the MIDLIFE MUSCLE Podcast as she was nominated by, former guest and manager of The Gym Jax, Drew, in a previous episode of the podcast... In this episode Brett shares how her journey of fitness, health and well-being started in her youth.... She shares how a few very challenging life situations almost took her so far off track others didn't believe she would ever get back - only to prove them wrong and find her way back to healthy success... We talk about her weekly and seasonal nutrition framework, a typical day in her life, her short term goals and long term goals, what keeps her committed and disciplined... She also shares her overall approach to fitness training, workout structure, cardio and what she does for food shopping, daily meal prep and treats... And she also nominates not only one - but several great guests for a future episode of the podcast - then she turns the tables and asks me a excellent question - and then she shares her Instagram page so people can reach out and connect... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Katheryn to the MIDLIFE MUSCLE Podcast as she was nominated by her former guest and husband, Dr. D. in a previous episode of the podcast...In this episode Katheryn shares how she did not know anything about proper nutrition, eating healthy and fueling the body & brain with foods and nutrients that supported strong living and great health... She shares how a very challenging pregnancy of bed-rest and excess weight-gain took her way off track - but ultimately became one of the stepping stones she used to learn about proper nutrition, how to eat well, fuel her body and brain for proper outcomes, weight-loss, muscle-building, mental clarity and strength - to find her way to healthy success... We talk about her weekly and seasonal nutrition framework, a typical day in her life, her short term goals and long term goals - plus how she and Dr D combine efforts in meal prep, food shops, active vacations, fitness excursions and more.... She also shares her overall approach to fitness training, workout structure, cardio and what she does for food shopping, daily meal prep and treats... And she also nominates a great guest for a future episode of the podcast - then she turns the tables and asks me an SUPERB question - and then she shares her Instagram page and website so people can reach out and connect... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Nathan to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Drew's (see previous episode)... In this episode Nate shares how he transformed from a self proclaimed gangling (gangly) Dominican version of Urkel (Steve Urkel) to a self-confident, strong, attractive, wise, caring, God-loving and successful hulk of a real man (not a toxic Alpha-bro "man"). His height and lean-weight are far beyond the average normal for American men.... In this surprisingly powerful episode we talk about: How we realized we are both born in the same areas of Brooklyn, NY - just a few miles apart...Nate's "trigger" that started him in the fitness realm and his first reasons for working out.....How he balances fatherhood, work, cooking, business, fitness, nutrition, and life... His 7-day water fast and his 10 day water fast....What his typical weekly training routine looks like at this time of year...What his nutrition framework looks like as he has his sights set on competing again in about 6 months in a classic physique competition or two...And he also nominates a perfect guest for a future episode - and then he turns the tables and asks me a great question - and then he shares his instagram so people can connect and reach out...Plus sooooo MUCH more....We'd love to hear your thoughts, feedback and questions - so please post in the comment section - and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Drew Nelson to the MIDLIFE MUSCLE Podcast as he was the perfect person to join me for the episode following Dr D's... But stay tuned because Drew nominated a great future guest - and I've added her to the growing list pf people wanting to get in the hot seat for a candid interview for the podcast!In this episode Drew shares how his path in life led to the professional realm of personal training, gym management, personal health responsibility and the fitness lifestyle...He shares a few challenging points in life and how he navigated them to stay on track in the bigger picture... He also shares some of the names of pro athletes who area also members of the The Gym Jax - and friends...We talk about his nutrition framework, a typical day in his life, his weekly training routine - and how he manages a busy, fully loaded life while still making time for his strength and wellness...He also shares his overall approach to "minimal cardio" and what he does for food shopping, general meal prep, daily meals - and eating at restaurants.He also nominates a great guest for a future episode - and then he turns the tables and asks me a surprising question - and then he shares his Instagram page so people can connect, reach out - and see updates along the way....Plus MUCH more....We'd love to hear your thoughts, feedback and questions - so please post in the comment section below - and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming "Dr D", Robert DeVincentis, to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Argen's... In this episode Dr D shares how a high school sports neck injury led to his desire to become a chiropractor so he can help others heal - and deeper into the realm of health and fitness.Dr D also shares the most common gym injuries that bring so many hurting patients info his practice - as well as specific damaging exercises most people should avoid - along with some perfect alternative exercises for best results.He then shares a very challenging time of life that took him way off track - but ultimately became one of the stepping stones he used to find his way back with even more strength, vision and determination... We talk about his weekly nutrition framework, a typical day in his life, his long term goals... Dr D also shares his overall approach to fitness training, morning fasted-cardio and what he does for healthy food shopping, daily meal prep and weekend "cheat meal" enjoyment... And he also nominates a perfect female guest for a future episode - and then he turns the tables and asks me an excellent question - and then he shares his website and facebook page so people can connect and reach out...Plus MUCH more.... We'd love to hear your thoughts, feedback and questions - so please post in the comment section - and we look forward to hearing from you!! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Yes - it's nice to be toned, sculpted athletic, lean, "buff" and aesthetically attractive on the outside - but that's just the tip of the iceberg when you understand what real fitness is truly all about... When you do - then you get the deeper, more meaningful and impactful benefits of inner peace, happiness, living strength, confidence, self-esteem and so much more... In this episode of the MIDLIFE MUSCLE Podcast, Argen, shares how a random conversation he overheard as a teenager triggered his curiosity to find out how strong he was... That very simple and short occurrence changed the course of his life in the most beneficial ways... He shares the exact story - including his current approach to nutrition for building muscle, staying fit, developing strength and good health... He also shares his training routine framework and the types of workouts he's currently doing... We also both shared a few unique tips, timeless wisdom for both fitness results and a better life in all areas... Just like my early interviews with Ashley and Kristiana - this one proved to be even better than I thought it would be. Let us know your thoughts or questions in the comment section. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Kristiana to the MIDLIFE MUSCLE Podcast as she was the perfect person to join me for the episode following Ashley's... In this episode Kristiana shares how her path in life led to the realm of health and fitness - despite growing up in a family that had no interest in any of it... She shares a very challenging low-point that took her way off track - but ultimately became one of the stepping stones she used to find her way back with even more strength, vision and determination... We talk about her off-season nutrition framework, a typical day in her life, her short term goals and long term goals - plus how her dog, Wallen, factors into the scheme of things... She also shares her overall approach to training, cardio and what she does for food shopping, daily meal prep... And she also nominates a great guest for a future episode - then she turns the tables and asks me an excellent question - and then she shares her Instagram page so people can connect, follow her journey and see updates along the way....Plus MUCH more.... We'd love to hear your thoughts, feedback and questions - so please post in the comment section and we look forward to hearing from you!Be sure to share this with anyone you know who might be looking for safe, gentle and proper inspiration so they can find success, progress and living strength - for life… And be sure to check out all the video episodes too at: ==> MidlifeMusclePodcast.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Welcoming Ashley Smith to the MIDLIFE MUSCLE Podcast as she was one of the main encouragers a few months earlier when this was just an idea...In this episode Ashley shares the steps she took to go from a chunky, self-conscious girl, and overweight teen - to a fitness life-styler and health-focused mom, nurse, wife and business owner.We talk about her nutrition framework, a typical day in her life, the supplements she currently takes, one of her biggest challenges (surgery) and how she worked through it to stay on track in the bigger picture…She also shares her overall approach to training, cardio and what she does for daily meal prep in general - and how she handles vacations, weekends away from home, cheat meals and navigating her pre-competition nutrition and diet needs... Plus MUCH more....We'd love to hear your thoughts, feedback and questions - so please post in the comment section and we look forward to hearing from you! And…Be sure to share this with anyone you know who might be looking for safe, gentle and proper inspiration so they can find success, progress and living strength - for life… And be sure to check out all the video episodes too at: ==> MidlifeMusclePodcast.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com