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Natalie Jill
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
203: Heart Centered Success with Trifecta Nutrition Founder Greg Connolly
Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest and most successful meal delivery service in USA… TRIFECTA with over 9 figures in ARR and major global partnerships like The UFC, The PGA Tour, The Mr. Olympia, and Team USA. This company has personally blown me and my husband Brooks away with their quality healthy and organic ingredients, their not frozen shipping method and their taste. But HOW did he do it? How did he create such a successful heart centered business after having failures before? And was he born with the entrepreneurial mindset? I had SO many questions for Greg! Join in today and learn exactly how Greg Gonnolly leveled up and created everything from nothing! Learn more about Trifecta meals at: www.trifectanutrition.com/nataliejill In this episode, you will learn: How to stay true to your heart even when your back is against the wall How to create success when it seems like you have nothing Why giving is the best tool
37:2020/07/2020
202: Creating A Legendary Relationship with Lance & Brandy Salazar
5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren’t modeling the marriage they wanted for their girls. At the point of calling it quits, they made one last effort to save their relationship. This time, they tried something new. Their results were so effective that they applied the same method and principles to their family and brought their daughters along on this journey with them. So, in 2017 they quit their 20-year careers, sold their ‘dream home’, began homeschooling their daughters, and have dedicated their efforts to this mission; helping couples with children everywhere build the most amazing and flourishing relationships possible! Join in TODAY and learn exactly how Lance and Brandy Salazar LEVELED UP and created everything from nothing! In this episode, you will learn: The importance of prioritizing your partner How broken doesn't mean done How to become legendary How to stay consistent and committed
01:00:1013/07/2020
201: Your Past Does Not Determine Who You Are with Carolyn Colleen
Where you come from does not have to determine where you are going! Today I cant wait for you to meet Caroly Colleen. Who she is TODAY, a proud mom of 3, an international speaker, a successful coach and non profit leader is NOT who she was as a child. Imagine being : Molested as a 4 year old child by your neighbor, being raised mom with a mental illness, Being ADOPTED as a black child by WHITE parents and having your mom telling you that you “cost $10,000 and need to earn your worth” and then turning to attempted suicide after a break up. WOW... That is just scratching the SURFACE of the cards Carolyn Colleens Life handed her. TODAY, her sadness, her broken past story has become her MESSAGE of empowerment.From standing in a food line at the Salvation Army to Ph.D., Carolyn is avid about sharing her own life story and encouraging others to make changes that move them from fear to focusing on the pursuit of their passions. Join in today and learn EXACTLY how Carolyn Colleen used her “FIERCE” method to level up HER life and not countless others In this episode, you will learn: What is the FIERCE method How you can use the FIERCE method to level up your life Why your past does not determine your worth Why setbacks are a blessing Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
48:1006/07/2020
200: You Are Not Your Current Circumstances
You are not your current circumstance. You are not your bank account, you are not your past. In fact, who you are, is wherever you're putting your focus and attention. Natalie Jill sits down for a Fit For Your Mind Friday to discuss this exact thing so you can shift your life.
03:0903/07/2020
199: Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov
How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out on the other side MORE than ok? Today, meet Aimee Cabo Nikolov. Aimee is a Cuban American who After many years of healing, finding love, raising a family and evolving her relationship with God, allowed her true grit and courage to shine through leading to an honest, thought-provoking memoir. Join in TODAY and learn EXACTLY how Aimee Cabo Nikolov Leveled up and created EVERYTHING from NOTHING In this episode, you will learn: How to turn your trauma into purpose How to find love in yourself How to speak up and not blame yourself Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
20:3929/06/2020
198: Utilizing Tapping to Defeat Anxiety with Kyle Brown
Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your “body is everything” and that it is ALL mind over matter. It wasn’t until he found himself literally in a CODE BLUE at the hospital with a chest xray that was super disturbing that Kyles life changed. TODAY, Kyle Brown empowers conscious entrepreneurs to break down barriers in order to master life. This is a process he calls Rapid Harmony. World changers, top CEOs, Fortune 500 companies, professional athletes, and countless celebrities have worked with Kyle to develop a sustainable, fit, happy, peaceful, aligned and balanced lifestyle. Join in today to learn exactly how Kyle Brown Leveled up and created everything from nothing. In this episode, you will learn: How to create full alignment Why you need to find a balanced lifestyle How you can create happiness in your life Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
35:2122/06/2020
197: Reignite Your Relationship and Achieve Optimum Success with Dimple Thakrar
Dimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum Partner and graduate of the Robbins Mastery Relationships, Business, and Wealth Program, Dimple brings a depth of knowledge having studied relationships with the best in the world. She’s been a featured celebrity guest expert on BBC TV & Radio, The Times, The Huffington Post, and Good Housekeeping as well as earning the Global Women’s Club Award. Today, as a spiritual relationship coach, Dimple has helped hundreds of successful business leaders transform their intimate relationships to achieve a life of fulfilment. She helps both men and women on a path to happiness, while enhancing and optimising their business and financial success. In this episode, you will learn: How to set proper expectations for your partner How to communicate what you want Why relationships fall in line with everything else in your life Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
46:4015/06/2020
196: Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite
We are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in brooklyn in the 80s and she was taught that If you don’t like how something is, it is up to you to change it. That understanding and ownership served her well - she has been not just super successful with her business, but she has initiated change in so many areas. Our intentions for our conversation on Leveling Up Today were very specific: Address how we can have a conscious coming together to initiate change? Dr. Satterwhite pointed out that we have GOT to start seeing ourselves in the stories of others. You see, As we rise up in business, health, relationships, actually all areas of our lives, empathy decreases- the higher up in status we get, the more detached we also get from reality. It is neither of our beliefs that the majority of people have bad intentions. It is this conversation with her today that I ask “Where do we go from now. Now that our eyes are open what do we do.” Join in today and learn exactly how Dr. Safiya Satterwhite levels us up In this episode, you will learn: How race plays a roll in everything How you should approach racism How can we begin to heal as a nation
40:3712/06/2020
195: The Needed Conversation to Stop Racism with D'Andre Evans
Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases in our own families. I asked yesterday, what is the answer to all of this? No one answered. But, in the comments..the fighting, the blaming, and no listening to others perspectives. Both me and D'Andre's intention for this interview was very pure and specific - have a REAL conversation, friend to friend, drop the judgement, ask and listen. We believe that THOSE are the conversation we need to start having and listening to if change is to happen. Since not everyone is having them, we are sharing our conversation publicly. I hope you will listen to the FULL conversation with an open mind, AND an open heart. In this interview, you will learn: Why Black Lives Matter How we can all approach racism differently Why we need to listen openly and more often
54:0708/06/2020
194: Live Out Loud with Brooke Thomas
At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the CEO of Live Out Loud. Her series of elite-level masterminds, live events, and group coaching programs are designed to help women pursue their purpose with confidence. She runs a thriving online community offering regular trainings on mindset, leadership and creating authentic relationships. Live Out Loud is a philosophy and strategy that impacts success at every level of life. Brooke has spoken as a healthy lifestyle expert for large corporations, hospitals and schools. She is also a motivational speaker on the topic of mental wellness, abundance mindset, and leadership. Brooke is the author of the Thankful 30 Recipe book series. Brooke graduated from Elon University with a B.S. in Business Administration. She is a Certified Nutritional Consultant in holistic nutrition from the Global College of Natural Medicine. She has been featured in the Huffpost, InStyle and on The Today Show Food Club. She has also been a regular contributor on television. She lives in Newport Beach, CA with her husband, two daughters and two dogs. In this episode, you will learn: How to pursue your purpose with confidence The importance of finding your voice How to tap into an abundance mindset
37:5201/06/2020
193: Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall
Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his teens with a tremendous amont of limiting beliefs. Stealing from people and businesses, addicted to drugs, homeless, he had done two years in the county jail and found himself in Prison at age 20. After being told that he was a “disgrace” to his adopted family, and to change his last name, he finally hit a rock bottom. TODAY, Marks pain has become his purpose. He went back to school, became a therapist and today Mark Crandall is a keynote speaker, author of Embrace Your Past Win Your Future, host of the Purpose Chasers ® Podcast, and founder of the Purpose Chasers ® Community and Academy, and co-founder of the Purpose & Movement Mastermind. In 2015 Mark left his career as a therapist to use his drug-addicted criminal past coupled with a traumatic childhood to help 1000s of people reinvent themselves. Since that time Mark has built multiple 6 figure businesses and has become a highly sought after business and marketing consultant. Join in today and learn EXACTLY how Mark Crandall Leveled up and created Everything from Nothing. In this episode, you will learn: Tactical things to break through your limiting beliefs How to find your purpose and chase it How creating movement will change your life Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
43:2725/05/2020
192: Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff
As founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature events, audio seminars and one-on-one coaching. Combining his natural talent as a communicator, deep understanding of motivation and a powerful ability to tap into virtually anyone’s desire for success, he’s unlocked the mysteries to building charisma, influence, persuasion and connection with others. By creating and utilizing Human Interaction TechnologyTM(HIT), an innovative teaching method, Michael sheds light on subliminal psychological triggers that affect performance and reveals powerful strategies for leaving “average life” behind. The result is greater financial wealth, physical health and lasting confidence in all aspects of life – both personal and professional. Join in today and learn EXACTLY how Michael Bernoff leveled up and created everything from nothing In this episode, you will learn: Why internal dialogue is extremely important How you can overcome subliminal psychological triggers Common themes between top performers How to perform at the top Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
45:4618/05/2020
191: Mind Hacking and Human Evolution with David Bayer
David Bayer is a leading expert on human evolution, mindset and business strategy and has built one of the fastest growing brands in the personal and business development space. David was recently featured in Success Magazine as "a leading expert on the next evolution of mindset", his book Mind Hack has been downloaded over 200,000 times, his recent interview on Impact Theory has had over half a million views and his annual event The Powerful Living Experience Live was named "A Top 3 Must Attend Personal Development Event For Entrepreneurs." David's work has been referred to as personal development 2.0 and David believes that mindset, or the developed capacity to utilize the mind to rewire and reorganize the brain, is the lynchpin of the evolution of the human species. Join in today and learn exactly how David Bayer LEVELED UP and created everything from nothing MIND HACK: https://mindhackprogram.com/natalie In this episode, you will learn: What is the right mindset to have How can you evolve with mind hacking Why mindset is so important for everything in our lives Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
42:2611/05/2020
190: Securing Your Financial Future During a Pandemic with Jason Bartlett
From 2005- 2008 Jason Bartlett was on top of the world. A successful marketer with a great amount of wisdom with structure, he attracted success. He had the money, cars, the friends, everything he thought he wanted. A wedding in cabo was one of his last success memories. He describes his life after that as the bottom falling out from under him. When the housing market crashed in 2008, lenders pulled out, he lost employees, and his fantasy life started crumbling down, He remembered a pivotal moment of looking at his rolex watch (that he had won) and calling a friend to see if he could loan him money and take that watch as collateral. The friend never called and Jason found himself thinking “maybe it was all fake. Maybe I was just LUCK the first time” Jason turned it all around but staying focussed on helping OTHERS turn around their hardship and in turn he turned HIS around. TODAY, Jason owns Level Financing and his mission there is to help people formulate and execute an ethical plan to get them out of debt and keep them out of debt. One in which your credit is not ruined. Join in today and learn exactly how Jason Bartlett leveled up and created everything from nothing! For a free strategy session with Level Financing, please mention Natalie Jill when booking. They will take great care of you! Got to www.LevelFinancing.com for more information . You can also call them at 333.214.2278 or www.facebook.com/levelfinancing/ On this episode, you will learn: Practical tips on making it through a recession How to set your self up for success no matter what What you should be doing during this crisis Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
24:1008/05/2020
189: Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo
Giovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School www.personaldevelopmentschool.com among many other venures. He is always looking for the next consciousness expanding experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach (He recently completed a 55 day Juice fast). He Launched his third podcast in 2020 called the Elemental Awakening to go along with his YouTube channel (Elemental Awakening). You can watch his documentary on Plant Medicine called Psyched Out for free on Itunes through his channel! He’s an entrepreneur at heart and loves to create new Ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day! His proudest achievement to date is being a father to his two beautiful children. In this episode, you will learn: What is the power of breath How can you begin a spiritual journey through ayahuasca Why we need to accept the gifts of the world Get Giovannis FREE 21 day breathwork course HERE: https://elementalacademy.org/breath/ Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up
40:4804/05/2020
188: Bringing Out Your Passions During this Pandemic with Lisa Sasevich
After helping corporate giants like Pfizer and Hewlett-Packard generate millions in sales and small personal development companies quickly grow their annual revenue from six to seven figures, Lisa Sasevich was fired from her dream job the night before Christmas Eve. With a husband in medical school and two toddlers at home, it was devastating. After some soul-searching, the “Queen of Sales Conversion” decided it was time to parlay her talents into her own profits—and to help others do the same. She started a home-based business with nothing more than her phone, her laptop, and the stolen hours of the night after her kids were tucked into bed. A few short years and over $40 million in sales later, Lisa has helped over 15,000 clients in 134 countries earn more by doing what they love, all without being pushy or sales-y. Lisa’s company, The Invisible CloseTM, has been honored to be in the Inc. 500 and named one of Inc. magazine’s fastest growing privately held companies two years in a row, (#20 in woman-owned businesses). Her mission: To help people make the difference they know they were put here to make, and to make great money doing it. Lisa believes that EVERYONE is meant for more Join in today and learn exactly how Lisa Sasevich Leveled up and created everything from nothing! On this episode, you will learn: How to make money following your passion The art of the no sale, sale How you can grow and scale a business Why you're sitting on a goldmine
45:2801/05/2020
187: Conscious Approach to Physical and Emotional Intelligence with Josh Trent
Raised in a broken home, with genetics and the odds against him, Josh Trent found solace from emotional pain by excelling in high school sports. He didn’t know it at the time, but this was the start of a cultivation for a lifelong obsession with his personal wellness; something Josh believes that we all deserve to have at the highest level. As a child , Josh Trent I always wondered how things worked. His curiosity wasn’t satisfied unless he could pull something apart and put it all back together again. He believed that to deconstruct was to understand, and so in his personal, professional, and wellness paths it has been just the same. Since 2004, he has been on a wellness journey in search of the truth. The truth about how to embody more focus and time to best serve others, to contribute, and to make a difference. The truth about how to embody more energy in my mind + body to be fully present, and more physically + emotionally intelligent to live life well and to leave a legacy for those he loves. Today Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Join in today and learn EXACTLY how Josh Trent Leveled up and created everything from nothing In this episode, you will learn: What is Emotional Intelligence How to tap into EQ Understanding what the world needs and how to provide it What is Physical Intelligence and how to tap into it
46:5427/04/2020
186: Navigating Addiction During Quarantine with Thais Gibson
Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. She has had a busy practice with clients for many years and is passionate about helping others. When her practice grew too large, that sparked the idea for the Personal Development School. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives. Tune in today and find out EXACTLY how Thais leveled up, and creating EVERYTHING from nothing. To learn more about her personal development school to here: https://university.personaldevelopmentschool.com/bundles/subscription-bundle-all-courses?ref=d700dd In this episode, you will learn: What is subconscious pain vs actual pain How you can find out what's causing pain at the root What collecting imprints of subconscious belief means How to overcome limiting beliefs
30:5520/04/2020
185: Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez
Jeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband....WHAT?! Jeremy and Natalie Jill now have a super modern "family". They celebrate holidays together, they co-parent, and they are friends with each others current spouses. But, it wasn't always like that. In this episode, they dive into how they came to terms of their divorce, how they made the decision to become friends, and more. Jeremy also shares financial tips for you in order to protect yourself through pandemics, downturns in the economy, and how to secure your financial future beginning now. Tune in today and find out how to LEVEL UP and create your financial security from nothing... In this episode, you will learn: Why having healthy relationships with ex's is important for your kids How to secure yourself financially Tips and tricks for relationships, communication, and finances How you find the right financial advisor for you For more information on securing yourself right now. Head over to www.newweatlhbuilder.com/cares
37:0417/04/2020
184: Life In Question with IN-Q
IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined What I LOVE most about IN-Q is his ability to channel emotion, feeling and extreme presence through his art and inspire, uplift, entertain and empower so many others through his gifts. Join in today and learn exactly how In-Q levels up and creates everything from nothing In this episode, you will learn: Where the name IN-Q comes from The power of putting your feelings on a page How to go within to help the world
44:2513/04/2020
183: 5 Things to Stop Anxiety and Worry
During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.
09:0010/04/2020
182: Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose
Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the emotions. What got her through that time was the very skills she had practiced for YEARS. She implemented a freedom transformational method to help herself survive, heal, and thrive after child loss. As a resiliency coach, hypnotherapist, and speaker, Nell Rose Foreman helps her clients find peace and calm to thrive in difficult situations. She is the creator of the Freedom Transformational Method (FTM), a unique evidence-based method using a blend of brain science, transformational psychology, embodied cognition, and ancient wisdom. She empowers her clients to see a new perspective, challenge beliefs that are not serving them, and create a life of their highest potential. Her greatest passion is to help others do the same. In difficult situations, most people focus on Post Traumatic Stress (PTS) and forget about Post Traumatic Growth (PTG). Her mission is to help at least 1 million individuals to understand PTG and thus attain personal peace. I asked Nell to join me here on Leveling up today to help us navigate the grief, fear and loss many of us our feeling with the current reality of the world In this episode, you will learn: Why grief if ok if handled properly How you can navigate the fear during COVID-19 What is Post Traumatic Growth How to feel free instead of trapped
52:1606/04/2020
181: Overcome Phobias and Anxiety with Adam Cox
Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media. As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up seeking medical validation and was diagnosed with GAD. So, how does someone like that become the GURU on how to overcome such phobias? Tune in today and find out EXACTLY how Adam Leveled Up and Created Everything from Nothing In this episode, you will learn: The difference between fears and phobias How majority of fears are learned How you can overcome your phobias How to handle this stressful time
45:0603/04/2020
180: Navigating Anxiety and Depression During COVID-19 with Rhonda Britten
Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that. No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the pain and it is then that she started to put meaning to her pain. It was that pain that turned to purpose. Rhonda figured out a method to shift her out of depression and anxiety. TODAY, Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and has changed liveso in over 600 episodes of reality television. She is the author of four bestsellers including her seminal work, “Fearless Living” and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named “America’s Favorite Life Coach,” I asked Rhonda to join in today to share her story, her journey and her method to help us navigate through the anxiety and depression many of us are feeling with the Coronavirus. In this episode, you will learn: How to navigate anxiety and depression How to combat potential depression due to COVID-19 How Fearless Living should be a practice you do
54:1731/03/2020
179: Fitness Made Simple with Landon Hamilton from FitPlan app
Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called FitPlan app globally. With over 7 million downloads. FitPlan app Partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also homered to be one of their athletes! I love the app, the company and how they help their end users but today I wanted to know how was FitPlan app born and how did it grow so fast? Join in today and learn exactly how Landon Hamilton and FitPlan app leveled up and created everything from nothing! Get a free 7 day trial to FitPlan app here: http://ftpln.com/nataliejill In this episode, you will learn: How to take control of your life Why FitPlan truly WORKS Where to get inspiration
40:1830/03/2020
178: Shifting in an Uncertain Economy
I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive. In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!
09:0027/03/2020
177: Overcome Your Past to Build Your Empire with Dean Aguilar
At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinnerBut that hardship taught Dean about life and how to handle many set backs to come… Today, Dean Aguilar is the CEO of Digital Muse Media, a Brand Consulting Agency with an emphasis on social media execution. His clients include high level entrepreneurs, athletes, and actors. He also is the founder of two highly successful Real Estate companies, Xavier Dean Realty and Dean Aguilar Group, which sold an average of $150 million in Real Estate sales yearly. Dean successfully brokered an acquisition of his companies by Big Block Realty in January of 2020. Join in today and learn EXACTLY how Dean Aguilar leveled up and created everything from nothing! In this episode, you will learn: How to be resourceful in tough times Why learning how to overcome adversity is a gift Why you shouldn't obey the status quo
37:5023/03/2020
176: Adjusting to a New Normal - Coronavirus and Bicep Tear
Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude. Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude. So, what are the things you now have time to focus on? What are the gifts in all of this, that's happening.
06:3420/03/2020
175: Breast Implant Illness- is it REAL? with Christina Roulund
This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate for B.I.I Education (Breast Implant Illness Education) Now, before you jump off of this episode, I urge you to listen in because of how important this topic is. There is so much more education happening about it, and it's important to know the truth. A little disclaimer: I've had breast implants since I was 19 years old, and I've had six surgeries for them..SIX! I don't believe I have B.I.I, but I certainly have had complications. So, dive in and learn from Christina on why this has become so important. In this episode, you will learn: What is B.I.I. What are some of the risks of breast implants Why your outer appearance has nothing to do with your inner acceptance How you can get a positive body image
48:0116/03/2020
174: Shifting Into Your Purpose with Anthony Trucks
At age three, Anthony Trucks was given by his birth mom to foster care. He was scared, confused and forced into an unfamiliar world. Anthony spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here… Thanks to a LOVING Foster family that came into his life at age 6, he was able to pursue his passion. The NFL. Anthony rocked football but still battled and then overcame countless challenges to as he says “Make SHIFT happen” Anthony went on to be an NBC’s American Ninja Warrior and now a serial entrepreneur with one serious super power. The power to know his identity and navigate life’s shifts, good and bad, with grace and optimism to make Success His Second Nature. TODAY, Anthony has turned his PAIN into PURPOSE helping many. Join in today and learn EXACTLY how Anthony Trucks LEVELED UP and created Everything from Nothing. In this weeks episode, you will learn: How to not let your circumstances dictate your outcome How you can shift your life at any moment How to navigate hardships at every turn Why you past does not define you
45:3609/03/2020
173: Building Healthy & Thriving Relationships with Scott Milnes
Scott Milnes is a communication expert and founder of The Great Relationship Academy, and he’s on a mission to help people achieve the healthy and thriving relationships they’ve always wanted. But it wasn’t always this way. After a confusing divorce at 29, and then a crushing breakup 8 years later. Never wanting to be in that pain again, Scott embarked on a visionquest to crack the code. Teaching with heart, humor, and in-the-trench experience, Scott’s leading a national conversation about healing from heartache, dating with clarity and intention, and what real love and connection is. Join in today and learn exactly how Scott leveled up and created EVERYTHING from nothing! In this episode, you will learn: How to heal from heartache Why having intention in your dating life is important Why trying to avoid pain just creates more of it
01:00:2002/03/2020
172: Where You Are With What You Have
Wherever you put your focus and attention, that's where results flow. Why? Because that's where your energy goes. Energy creates movement and results! On this weeks Fit For Your Mind Friday, Natalie breaks down how you're able to focus on right now, today, with what you have, and what you can DO right now. Then focus on that first step, you're going to make quantum leaps forward.
02:1828/02/2020
171: Get Your Foot Off My Neck with Ola Muhammed
Ola Muhammed's life was set up to fail. Her father died two months before she was born. Because of a skin condition she was forced to leave Nigeria as a young girl to live with an aunt she never met. She endured abuse, neglect, racism (within her own race none the less) and had no support or love in her life. But Ola had a gift…the gift of BELIEF that she was WORTHY. She believed her mom loved her. She BELIEVED in something better for herself. And she BELIEVED her dad was somehow looking out for her. This belief served her WELL and blocked out the noise of naysayers… Like when she was told that her dream of becoming an architect was not suited for a black woman. Like when People tried to step on her neck on the way up the success latter. Ola took the disbelief from others as a challenge and became a highly successful architect living in the most affluent neighborhood in Illinois. Ola learned that what holds people back the most from achieving their dreams is not racism but self hate. Today, Ola is the founder and creative director of Ijorere designs and has worked with some major celebrities NBA superstar player: Lebron James, recording music artist: J. Cole, Louis Carr of BET, and David Tutera. She also travels the world inspiring women of color to stand tall and walk with integrity. Her book “Get your foot off my neck” is an eye opening to memoir exposing the disheartening discovery that bias and racism not only comes from the outside but from within her own race. Join in today and learn EXACTLY how Ola Muhamed Leveled up and created everything from nothing In this episode, you will learn: What is takes to have a belief in yourself Why we need to be aware of our strengths Why prejudice won't keep you down if you don't let it
57:2624/02/2020
170: Building a Celebrity Designer Brand with Azature Pogosian
Azature, also known as the "Black Diamond King,” designs jewelry influenced from the craftsmanship and mythology of ancient relics and religion, to modern pop icons like Beyonce and Rihanna. Bridging those diverse inspirations together with impeccably handcrafted jewelry, Azature's work is both intellectual and intuitive, timeless and outrageous. He is known today as the Black Diamond KING How did he build this from NOTHING? How did he take a mega vision and create it from NOTHING? Join in today and learn exactly how Azature leveled up and created everything from nothing. In this episode, you will learn: Why finding your passion is key to success What diligence truly looks like Networking is key and how to at a high level
38:0121/02/2020
169: How to Achieve Exponential Growth with the CEO Whisperer Cameron Herold
Cameron Herold is known around the world CEO WHISPERER He is the mastermind behind hundreds of companies’ exponential growth. Cameron was an entrepreneur from day one and views his ADHD and BiPolar as a gift. . At age 21, he had 14 employees. By 35, he’d help build his first TWO, $100 MILLION DOLLAR companies. By the age of 42, Cameron engineered 1-800-GOT-JUNK?’s spectacular growth from $2 Million to $106 Million in revenue, and 3100 employees - and he did that in just six years. His companies landed over 5,200 media placements in that same six years, including coverage on Oprah. Not only does Cameron know how to grow businesses, but his delivery from the stage is second to none- the current publisher of Forbes magazine, Rich Karlgaard, stated “Cameron Herold is THE BEST SPEAKER I've ever heard...he hits grand slams.” When Cameron steps off the stage, he doesn’t stop teaching. He is the author of the global best selling business book DOUBLE DOUBLE- in its 8th printing and in multiple translations around the world. He’s also the author of the top selling books MEETINGS SUCK, VIVID VISION, MIRACLE MORNING FOR ENTREPRENEURS and FREE PR. I had SO many questions for Cameron! Join in today and learn exactly how Cameron Herold Leveled up and continually creates EVERYTHING from nothing! In this episode, you will learn: How you can scale your business quickly Why having the right team is important How to focus on your strengths in order to grow
50:0117/02/2020
168: The Genius of Your Genes wth Donna Gates
Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn more. After learning that she is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation I HAD to learn more. I learned that for over 30 years, Donna has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. And GET THIS: In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world. She ALSO pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase “inner ecosystem” to describe the still undiscovered network of microbes in our gut, now called the “Microbiome.” She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut. She is a true Pioneer! Today, learn exactly how Donna Gates LEVELED up and created EVERYTHING from nothing… OH! And if you want to watch the extended version of this interview and join in on the conversations about all things Aging in Reverse go to www.AgingInReverse.me Sign Up for the Genius of Your Genes Summit Today! www.nataliejillfitness.com/genes On this episode, you will learn: How fermented foods can help your gut How your genes truly work How you can age in reverse
45:3314/02/2020
167: Fix Your Pain with Mike Wasilisin Founder of Move U
Mike Wasilisin is a good friend, but also the founder of Move U and unless you've been living under a rock, you already know it is making incredible waves in the online space! In the year 2000, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU. Tune in today, and find out exactly how Mike Leveled Up and Created EVERYTHING from NOTHING On this episode, you will learn: How to listen for your passion Why where you are today doesn't dictate who you will become How MoveU can Help U How you can scale your social presence
58:4810/02/2020
166: See Things How You Want Them, Not As They Are
Everything is created as a vision first. Everything! Relationships, Finances, Lifestyle, Your Health, Things. Everything that is real started out as a vision by someone. In this weeks Fit For Your Mind Friday, Natalie dives into the art of thinking your greatest life into existence. And how you can begin doing this for yourself now.
03:0307/02/2020
165: Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll Kim
I have been REALLY looking forward to this special episode…if you've follow me on social media, you know I've shared my recent history with my back injury and back pain. You also know that I've spent my whole career teaching you the things you need to do, to avoid future back pain. Well, needless to say, I ended up in surgery with the BEST surgeon around, Dr. Choll Kim. …and side note, I could go on for DAYS about his credentials.. But here are the main things to note: He graduated cum laude from Harvard Medical School and completed his fellowship training in complex spine surgery at the Mayo Clinic. In addition, he is double-board certified by the American Board of Orthopaedic Surgeons and the American Board of Spine Surgery. AND he is an internationally recognized expert in the field of computer-assisted minimally invasive spine surgery. He has trained and continues to train specialists throughout the country on the safe and effective application of state-of-the-art techniques using image guidance and navigation technologies. Join in today and learn exactly how Dr. Choll Kim Leveled ME up! In this episode, we talk about: How everyone is susceptible to back injuries Why the LESS method is the best around How you can set yourself up for success Why choosing the best doctors is important for your health
57:3203/02/2020
164: Your Habits Define Your Results
Have you ever had those times where you just wanted to stay in bed? You just got done a long week, your significant other is still snug in bed, your in pain, etc.. I recently experienced this and realized it's because I wasn't my normal self with my habits. So, in this weeks Fit For Your Mind Friday, I share what came to me loud and clear when I realized I had to shift some things.
04:4231/01/2020
163: Get Paid For Who You Are with David Wood
David Wood had it MADE… so he thought. A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build the world’s largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe. Sounds fabulous, right? Until it was not… Davide was in a horrible accident and survived a full collapse of his paraglider and a fractured spine. This brought on depression and hard times and memories of , witnessing the death of his sister at age seven. He is no stranger to anxiety and depression TODAY, David is the author of "Get Paid For Who You Are," David believes that the tough conversations we avoid are our doorways to confidence, success, and love. They become the defining moments which shape our careers, our relationships, and our lives. Join in today and learn EXACTLY how David Wood LEVELS UP and created everything from nothing! In this episode, you will learn: How to build a flexible company where you can do what you want How to get paid for being you Why life doesn't always work out the way you think it should
44:1927/01/2020
162: Get Back on Track with your Goals
On this weeks Fit For Your Mind Friday, Natalie checks you and your goals! We are at that point of the new year where our bad habits starts to creep back up. We start to allow them to take control. Natalie wanted to share with you easy to take steps to make sure you stick to your goals in 2020 and beyond in order to create the life you want!
05:1324/01/2020
161: The Art of Slowing Down to Speed Up with Natalie MacNeil
Natalie MacNeil is calm, focussed,and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where she felt her value was AND she was burning out. Today, as an Emmy Award–winning media entrepreneur featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more. Natalie has learned the art of slowing down to speed up and she is more successful now than ever! Join in today and learn EXACTLY how Natalie MacNeil LEVELED UP and created everything from NOTHING. In this episode, you will learn: Why it doesn't matter how many "followers" you have How to get greater focus Why slowing down is the way to speed up
48:4320/01/2020
160: Slow Down to Speed Up
I used to think that fast was the ONLY way. Doing things quickly was the only way for me to be successful. I would see people relaxing on the beach and think to myself "wow, how lazy are they?" Being diagnosed with ADHD, I felt like I couldn't slow down! Now, I found out that speed kills, so I programmed myself to SLOW DOWN. This was a catalyst for even more success for me.
04:1717/01/2020
159: Building a Health Food Giant with Tammy D'Onofrio from FitChick Granola
Tammy D’Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob. She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers. HOWEVER, she had a grandmother who was ahead of her generation. Tammy said that she would often find her exercising at 5am, eating ‘strange’ things like all natural peanut butter, wheat germ by the spoonful and ‘plain’ yogurt. she even grew her own vegetables. Tammy spent hours with her growing up. Helping her weed the garden and plant flowers. She was always talking about moving your body, eating healthy and wearing sunscreen. She was by far my most profoundly positive influence in Tammy's life and she forged a path that I would eventually follow. Fast forward to 2010, Tammy was suddenly a single mom with a 2 yr old and a 5 year old. This is when I met Tammy! We bonded over new divorces, being newly single , our love of health and fitness and became fast friends Tammy, Quickly figured out that she needed to figure out a way to support herself and her babies. She started offering group workouts and personal training to the moms in her community. She counseled them on nutrition and would bring snacks to their workout sessions. The granola she made was a huge hit. Ultimately, her clients convinced her it was a marketable health food product....Natalie was one of those first customers! Thus, FitChick Granola was born. She launched it in 2014 in San Diego at a tiny local grocery store. Today she has over 50 retail partners. Join in today and learn EXACTLY HOW Tammy D’Onofrio leveled up and created EVERYTHING from NOTHING. In this episode, we talk about: Why you should listen to your audience What it takes to build a brand Why adversity can create opportunity Why it's important to spend time with people who motivate
39:4713/01/2020
158: Happiness is a Choice (or is it?)
You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits. What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.
03:0710/01/2020
157: Take Back Control of Your Life with Cynthia Garcia
Growing up in a very abusive family, super poor, with no love, Cynthia did not believe she had anything working for her except for one thing… her looks. She was BEAUTIFUL and given a, as she calls it “earth suit” that favored her. Moving to LA to work as a model and the ever competitive entertainment industry, she was quickly broken again. Constant feedback on her looks, the LA competitive pressure and the crazy hectic work environment was wreaking havoc on her health. She was stressed out, her skin was reflecting it, she was sick, depressed and then she found lumps on her breast. She was ready to end it all. Broke, depressed, suicidal, she finally SURRENDERED, and that is when it all started to turn around. TODAY Cynthia Garcia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. She is the Founder and CEO of the Institute of Transformational Nutrition (ITN), a company that makes it easy for health coaches to do the work they love by teaching them a proven coaching process that leaves them confident and credible so they can be the powerful force in the world that they want to be. Join in today and learn EXACTLY how Cynthia Garcia Leveled up and created everything from nothing! In this episode, you will learn: How your journey is important How you can take back control of your life and reach new heights Why we are all given gifts How stress is a choice
53:0206/01/2020
156: Thoughts Will Always Become Things
Where your mind goes, your body ALWAYS follows. Even when we visualize something, like a sour lemon, we immediately start to make the facial expressions we would, if we were to bite into it. EVERYTHING was a thought first...businesses, cars, success. Do you want to live your best life? You want a better body? More health? You have to visualize it first.
02:4103/01/2020
155: Enhancing Your Energy to Improve your Health with Ari Whitten
I met Ari Whitten as a TRAINER at the gym… YEARS ago. He was my trainer and his knowledge was OUT OF THIS WORLD. Our sessions turned into me asking him a million questions and learning so much from him and alo ME pushing him to get his messages and teachings out to the world. I knew he had something special about him and his knowledge and I wanted the WORLD to know him! TODAY, Ari Whitten is a 2-time best-selling author and founder of the Energy Blueprint system. He specializes and is a LEADER in the space of fatigue and optimizing human energy levels and he takes an evidence-based approach to energy enhancement. He has been studying and teaching nutrition, exercise science and health science for 22 years. Join in TODAY and learn exactly how Ari Whitten LEVELED UP and created EVERYTHING from NOTHING. On this episode, you will learn: How to share your information with the world Why creating an online business is essential for growth How energy enhancement is key to your health How you can defeat fatigue
01:00:2930/12/2019
154: Win an Argument and Lose a Sale
Our egos always want to win. We always want to be right. I know a lot of you either own your own business, or you have a desire to. So, I want to start sharing success tips and tactics I've used in my business to help it grow. In order to win over new clients, we need to know what they want. We need to know what they desire. So, in this weeks Fit For Your Mind Friday, I dive into how you're able to do this on a whole new level.
03:2927/12/2019