In this episode, you will learn: The importance of peptides & growth hormones What are some things you can do to stop inflamation  How to utilize anti-aging techniques Natural ways to age in reverse Is stem cell therapy right for you Dr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013. In 2020, she founded Stem Cell Therapy Professionals, a clinic in Scottsdale, AZ that is dedicated to providing the highest level care in the industry.  So what does that mean for you? With thousands of completed treatment sessions, she provides a high level of skill, expertise, strategy, and elegance.  Dr. Solt assists people from all over the world who want to recover from musculoskeletal pain, in addition to other concerns. She focuses on optimizing her patient’s health to look, feel, and become biologically younger. On behalf of the entire team, we are thrilled to be an option for your healing journey.

In this episode, you will learn: What is holistic plastic surgery The age fix to look 10 years younger What are some super foods that may help What are treatments for skin discoloration  Dr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio: Dr. Anthony Youn completed his undergraduate education at the University of Michigan and then went on to earn his medical degree from the Michigan State University College of Human Medicine. He completed his general surgery and plastic surgery residency at the Grand Rapids/Michigan State University program. Dr. Youn is a member of the American Society of Plastic Surgeons (ASPS) and the American Society for Aesthetic Plastic Surgery (ASAPS). Apart from his medical practice, Dr. Anthony Youn is also an author and has written books such as "In Stitches" and "The Age Fix." He is known for sharing his insights on plastic surgery and beauty through various media outlets, including television appearances and his blog.

FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill In this episode, you will learn: The importance of being your own health detective Why you should absolutely ask for help Siginificance of community during your journey Power of redirecting to positive thinking How to turn obstacles into opportunity In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple opinions and going deeper to understand the root causes of our health issues. Natalie Jill also highlights the significance of asking for help and building a supportive community in midlife. She discusses the power of redirecting our focus to positive things, turning obstacles into opportunities, and the impact of movement and nature on our well-being. Additionally, the host emphasizes the value of nourishing our bodies with healthy foods, going back to basics, and always being

In this episode, you will learn:  The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapy  Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to growing Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives, too. They’ve poured their lives into helping others through innovating and leading the infrared sauna industry.

In this episode, you will learn: How to tap in to top tier fashion in midlife Why you need community and connection more than ever Where to find your tribe What you can do to become more social The benefits of surrounding yourself with the right people in midlife   Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.  After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!  FREE RESOURCE 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: https://powerhousewomen.co/fivesecrets SOCIAL + WEB LINKS: www.instagram.com/llindseyschwartz www.instagram.com/powerhouse_women www.powerhousewomen.co www.powerhousewomenevent.com Powerhouse Women podcast - available on Apple Podcasts and Spotify

In this episode, we discuss: Why implants are making people sick The effects of impants on autoimmune diseases  Is having an explant right for you? How a rupture can effect your liver and other organs What is the biofilm theory Dr. Richard (Ricky) Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. A native of Atlanta, he earned his undergraduate degree from the University of Georgia. Before attending medical school in Chicago, Dr. Brown developed an interest in surgery while working as an orderly cleaning up operating rooms at Piedmont Hospital in Atlanta. He was eventually able to observe many surgeries, and the more he saw performed, the more he knew he wanted to become a surgeon. He earned his medical degree from The Chicago Medical School. Dr. Brown first came to appreciate the specialty of plastic and reconstructive surgery during his general surgery training at one of Chicago’s inner city hospitals. He saw the power of plastic surgery in changing and restoring lives after trauma. Working with plastic surgery residents there, he conducted innovative research on the topic of scarring and wound healing. During that time, he wrote papers that were published in one of the top plastic surgery journals, Plastic and Reconstructive Surgery. After completing medical school, he attended Northwestern University to complete his General Surgery residency. Dr. Brown went on to become certified by the American Board of Surgery in General Surgery and complete his residency training in the field of Plastic and Reconstructive Surgery at the University of Nebraska Medical Center (UNMC) in Omaha. He now has board certifications in both general surgery and plastic surgery. Follow Dr. Ricky Brown  IG: www.instagram.com/drrichardjbrown  TikTok: https://www.tiktok.com/@therealtiktokdoc

In this episode, you will learn: The role of stress and cortisol in our bodies The concept of a nutritious life and the 8 pillars Should you be consuming caffeine  Why sleep is important for your cortisol levels Why stress management is important for cortisol levels Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and the Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry. Keri is a Today Show Tastemaker and an advisory board member for Women’s Health Magazine. She is the author of four bestselling books, including The New You and Improved Diet and The O2 Diet. She’s also regularly featured on national television programs like The Today Show, Good Morning America, and The Rachael Ray Show and is a prolific contributor and commentator for countless other top media outlets. On a weekly basis, you might catch her on The Today Show talking protein-rich snacks, on The Doctors explaining sugar cravings, on The Rachael Ray Show sharing recipes, or in the pages of Women’s Health answering readers’ most pressing wellness questions.

Sign Up for the Bone Master Class Today: www. Midlifeconversations.com/bonecoach  In this episode, you will learn: How to prevent loss in bone density  What you need to start doing now to prevent future problems How to reverse some issues you may already have with bone loss How you can avoid osteoporosis  Natural solutions to it all Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. At BoneCoach™, they take pride in working with the best to deliver the best - the best evidence-based information; the best support; the best natural solutions for building strong bones and leading active lives. Their team members are some of the best in their respective fields, and they’ve got the credentials and experience to show for it.  

In this episode, you will learn: What side effects can be caused by breast implants Why those side effects are happening How to prepare for your explant surgery Who should consider doing a deep dive on their breast implants What to look for when considering an explant Alternative medicine approach to healing from chronic symptoms What is the E.X.P.L.A.N.T Method Erin Souza is a Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations! She has worked with over 120 individuals since 2021 on improving their health by using a science-backed, alternative medicine approach. You can go to www.ecrestorative.com  or  www.everythingbii.com  to work with Erin through your symptoms.     (If you missed my last episode on my decision to get the explant surgery and more on my journey, you can listen to the last episode here or at https://www.midlifeconversations.com/breast-implants-the-decisions-the-regrets-the-issues-with-dr-amie-hornaman/) 

In this episode, you will learn: The importance of intermittent fasting Why in Midlife you should be fasting The different types of intermittent fasting What method of IF would work for you How to begin fasting How fasting helps with cognitive functions Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip you to experience that freedom!

In this episode, you will learn: Why taking hormones is a must for midlife women How estrogen interacts with your body to keep you healthy The effects of estrogen on your muscles Skin & Vaginal Health  About Kristin Johnson Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health.  She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. Kristin completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and am also a “recovering” corporate attorney. She will perform a comprehensive functional analysis of your health history, nutrition status and lab tests to create an individualized protocol aimed at rebalancing your body’s systems and solving for any deficiencies. She then guides you through shifts in diet, lifestyle and mindset while educating you on options to restore or support your hormones and optimize your health! About Maria Claps Maria is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet.  Maria has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.  She combines holistic health coaching with functional lab tests to help you identify and assess your hormonal deficiencies, gut health and metabolic status.  She then educates you on your options for hormone therapy so that you can work with a hormone provider (either your own or one of ours) from a position of knowledge and clarity instead of fear and confusion. 

In this episode, you will learn: The many issues that come with breast implants What to consider before deciding to get implants How implants can affect you physically  Is there alternative options Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people.  Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

In this episode, you will learn: Most effective ways to communicate What you need to be aware of in communication How to add value How to POP your brand Sam’s work has been featured in New York Times, Fast Company, Investors Business Daily, MSNBC, Forbes, INC, Foreign Service Journal, NPR, and Huffington Post. Her books  – including Talking on Eggshells, POP!, Tongue Fu!®, ConZentrate, What’s Holding You Back? and Washington Post bestseller Got Your Attention? – have been endorsed by dozens of thought leaders including Stephen Covey, Jack Canfield, Tony Robbins, and Miki Agrawal. Her 20+ year track record of results includes speaking for such clients as National Geographic, Cisco, SXSW, Fortune 500 Forum, Intel, YPO, Capital One, NASA, Accenture, Fidelity, the U.S .Navy and Four Seasons Resorts. She was the pitch coach for Springboard Enterprises which has helped women entrepreneurs generate $36+ billion in funding / valuation.

In this episode, you will learn: How much protein you need to consume How and When to properly feed your body What's missing for you to build and mantain muscle Why maintaining muscle is important beyond how it looks Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.  Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D. over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military and has a private practice that services patients worldwide. Get her new Best Seller, Forever Strong, here: https://drgabriellelyon.com/forever-strong/

In this episode, you will learn: How to navigate the process of healthcare for your parents What you need to have in place for a smooth transition after life The difference between medicare and medicade Why you should get long term care insurance What to setup for hospice Shivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SIBO SOS®, the Digestion SOS™documentary series, the Gut & Microbiome Rescue Summit, and the Lymphatic Rescue Summit. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do!

In this episode, you will learn: The power of words in every day life How to shape your thoughts in order to grow How to reframe questions to change your thoughts and feelings How to reward yourself for future growth Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. During his own journey of self-discovery, Michael studied and modeled effective leaders recognized worldwide. He focused their philosophies, strategies, and techniques that have consistently produced rapid and lasting change. By combining a variety of these proven disciplines and his own strategies, Michael has created his own programs that have enabled both him and his clients to overcome limiting beliefs and achieve a life beyond limits.

In this episode, you will learn: What turning 50 means How midlife isn't the end, but the beginning How to shift your mindset about your age What changes you may experience in menopause How to age well through the menopause process Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach.  She resides in Southern California with her husband and daughter.  Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation, where she has helped thousands of women globally take back control of their bodies.  Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!

In this episode, you will learn: The benefits of hyperbaric therapy in midlife How it works in the slowing of disease and aging How this works with rapid repair to your body What is HBOT Why you need this to reduce inflammation, improve circulation and more Aimee is a certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and owner of Next Level Oxygen Hyperbaric MedSpa. She is formerly a product specialist for the number one manufacturer of portable hyperbaric chambers, and continues to be an authorized retailer of those products.  Aimee was introduced to HBOT in 2005 while working as the Development Director for the National Autism Association, and became a regular user of HBOT in 2015 to address auto-immune issues. When Aimee isn't helping clients improve their health and well-belng, she dedicates time to another passion, flying the friendly skies as a Flight Attendant.

In this episode, you will learn: What is vaginal rejuvenation What non-surgical options are there to help in mid-life What are the pro's beyond visual in vaginal rejuvenation What is the PRP method How platelet rich plasma helps rejuvenation naturally Cheri A. Ong, MD, FACS is a board certified plastic surgeon for over 15 years by the American Board of Plastic Surgery and the American Board of Surgery with a practice currently located in Scottsdale AZ. Dr. Ong’s expertise is in solving both external and internal vaginal issues. She is highly skilled at separating which issues are surgical (making the vagina more aesthetically pleasing) and which non-surgical (issues such as dryness, arousal, and sensation). In her practice, Dr. Ong uses different modalities and combination treatments in order to help women optimize their health. Known for helping women navigate their vaginal insecurities and in turn allowing them to better connect with themselves and others, Dr. Ong combines surgery with regenerative and non-surgical treatment modalities. Her approach enhances function and showcases existing inner beauty, which then brings her clients improved self-confidence as well as more satisfying sex lives.

Get Echo Hydrogen Water: www.MidlifeConversations.com/echowater In this episode, you will learn: What is homeostatis What does inflamation actually mean What is oxidatative stress? Why Hydrogen can fix blood glucose levels Every disease comes from oxidative stress and chronic inflammation Dr. Barattiero has lectured across the world over the last 22 years. 14 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and chronic inflammation which is the leading cause of disease. He shares how H2 gas can benefit brain function, gut function, energy, sleep as well as many other benefits. He developed the Echo Water® System. Paul has been featured on television in USA, Germany, and Switzerland.The best resource for studying hydrogen is at www.hydrogenstudies.com.

In this episode, you will learn: Peak times that thyroid issues may occur How to treat different types of thyroid issues What is Hashimoto's and why might you be suffering in silence from it? Why 90-97% of women are not correctly diagnosed Best approach to diagnose and treat thyroid issues in midlife Dr. Wentz is trained in functional medicine through The Institute for Functional Medicine, Kalish Functional Medicine, and the American Academy of Anti-Aging Medicine. She is a Fellow of the American Society of Consultant Pharmacists, and holds certifications in Medication Therapy Management as well as Advanced Diabetes Care through the American Pharmacists Association. In 2013, she received the Excellence in Innovation Award from the Illinois Pharmacists Association. After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She decided to take on the development of lifestyle interventions as her personal mission in an effort to help heal herself and others with Hashimoto’s. After two years of researching Hashimoto’s and Hypothyroidism, she decided to combine emerging knowledge with her quality improvement expertise to run rapid tests of change on herself that led her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.

In this episode, you will learn: Feel EXTREMELY motivated and lifited up listening to it! Will get RE INSPIRED to level up! You will learn how to master any vision in midlife DESPITE your current circumstances The importance of LEADERSHIP skills to enroll others in your vision Why peak fitness in midlife and beyond is the cornerstone of everything! The important of discipline in sales and life Andy Elliott, along with his partner Jacqueline Elliott, are  the driving forces behind The Elliott Group, the world's fastest-growing sales training company.  Why did I want to feature him on Midlife Conversations?  He GREW this out of decision and vision IN midlife. His passion and conviction is so motivating to me. Proving to me that ANYONE can accomplish excellence when they learn leadership and get clear on their vision. Since the Elliotts Group  inception in 2011, The Elliott Group has been on a mission to empower professionals across industries to amplify their sales acumen and unlock unparalleled profits in any market. Founding Vision: From the outset, Andy and Jacqueline Elliott envisioned crafting an environment that transcended conventional workplace norms. Their aspiration was to cultivate a family-like culture that harmonized heart-driven approaches with robust business strategies. Despite initial skepticism, they defied odds and created an oasis where negativity is eradicated, and a thriving, supportive community flourishes.

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it.  In this episode, you will learn: What signs & symptoms you should look for if you believe you're perimenopausal How to help with symptoms of menopause naturally What to do after Dr. Google Why it's ok to ask even more questions to better your wellness in midlife About Dr. Joelene Brighten: Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.

Grab Darnell's protocol: www.liveyounglifestyle.com  In this episode, you will learn: How to effectively feed your body in midlife Why anything in excess will cause fat How to build & grow lean muscle What to use for anti-aging Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth’s energetic frequency through direct or indirect contact — but it’s a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.  

Join Lisa in her FREE training HERE: www.midlifeconversations.com/voice  In this episode, you will learn: That it's ok to reinvent yourself in midlife Why owning your purpose is the key to being vibrant How to claim your story Learn the audience connection formula LISA NICHOLS is one of the world’s most-requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination has inspired fans worldwide and helped countless audiences breakthrough, to discover their own untapped talents and infinite potential. As Founder and Chief Executive Officer of Motivating the Masses, Inc., Lisa has developed workshops and programs that have transformed the lives of countless men and women, and altered the trajectory of businesses throughout the country and across the world. Lisa is also a best-selling author of six books, and her 7th book ABUNDANCE NOW, was published in 2016 by HarperCollins. In ABUNDANCE NOW, Lisa continues her journey with her fans, providing a clear and practical blueprint for personal success, drawn directly from the life experiences of its beloved author. ABUNDANCE NOW is the follow-up to Lisa’s New York Times Best Seller, NO MATTER WHAT.

In this episode, you will learn: The importance of community and network How to create fun fashion in mid-life Why you need to take chances Where do you start to build confidence Caroline Baudino is a lifestyle blogger and has grown a large social media following talking about fashion. She has created a destination for women who have an appreciation for fashion & style, but also a safe-haven to talk about the peaks and valleys of being a mom, wife, caregiver and woman in general, providing a little motivation to look good, feel good and then go do good

You can register for the free masterclass here:  https://midlifeconversations.com/gut In this episode, you will learn: About the pivotal role of gut health in maintaining a robust wellness quotient. Discern the subtle link between parasites and the much-dreaded autoimmune disorders. Enlighten yourself about the startling influence parasites assert on your blood sugar control and food cravings. Understand the overlooked shortcomings of Western medicine when it comes to gut health and chronic health issues. Realize the importance of practitioner-grade supplements in your journey towards optimal health. Have you ever heard these myths about blood sugar control and cravings? Myth 1: Only people with diabetes need to worry about blood sugar levels. Myth 2: Sugar cravings are just a lack of willpower. Myth 3: Parasites have no impact on blood sugar control. Stay tuned as our guest, Laura Frontiero, reveals the truth about the impact of parasites on blood sugar control and cravings. Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isn’t just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life.

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it.  In this episode, you will learn: How you can thrive in midlife How humor can enhance your life & your health How you can block out the haters in your life Why sharing your journey can help motivate others Meet Sherri, but you can call her the real Slim Sherri! She's a music enthusiast and a dancing diva, making waves on TikTok with her infectious energy and positive vibes!  Sherri's journey on TikTok revolves around grooving to the hottest tunes, sharing her passion for music, and inspiring others to embrace their true selves. With every video she creates, she aims to brighten your day and lift your spirits!  From taking on viral dance challenges to creating heartwarming moments, Sherri's content is a delightful mix of entertainment and motivation. Her mission is to connect with her audience, fostering a community of like-minded individuals who share the love for music and dancing. Find more from Sherri (from social media to online boutique to skincare) at https://bio.link/therealslimsherri

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.  Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you]   In this episode, you will learn: Is it menopause that's causing your symptoms or something else? Should you just accept your HRT treatments or ask more questions? Why saliva tests are best for adrenal fatigue Sometimes the diagnosis isn't the problem How to ask the right questions to figure out the root cause of your symptoms. Efrat LaMandre is a Family Nurse Practitioner with a Ph.D. in Integrative Medicine. Efrat is a medical entrepreneur. When she sees an issue she fixes it and create a business around it. She started EG Healthcare to provide a different kind of primary care for the people in her community. The Knew Method resulted from seeing patients who needed an extra level of care. Hawk Scribes came from her desire to care for her patients without taking time away from them for charting. The consulting business developed from her passion to help others rise to their greatest potential utilizing what she has learned on her own journey. 

Dive Deeper on Live Issues with Natalie Jill & Sinclair LIVE! In this episode, you will learn: Why your liver may only be functioning at 60% without you knowing What the main functions of your liver are Why you need to be cautious using NSAIDs (non-steroidal anti-inflammatory drugs) The affects of hepatitus on your liver Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and survivor of complex chronic illness. She and her partner Michael Spandel specialize in resolving the root causes behind complex, chronic illness and digestive issues. Together, they've helped thousands of people from NASA scientists to authors to pro athletes to get their lives back.  An award-winning sought after speaker, Sinclair has shared the stage with health and wellness luminaries such as Jack Canfield, JJ Virgin, Lisa Nichols, Sachin Patel, and Meghan Walker. She is also the cofounder of MeditationRx, a platform dedicated to people working on their health.  Sinclair's mission is to help people to reclaim their health and rediscover their creative power, so they can be who they came here to be.

Learn more about JULVA In this episode, you will learn: Which is better bioidentical hormones or synthetic ones The importance of gut health in relation to vajayjay health Why topical creams like Jolva, containing DHEA and plant rose stem cells, is recommended for tissue regeneration What you can do to prevent and even reverse vajayjay dryness How to exercise your pelvic floor Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine.  She specializes in bio-identical hormone replacement therapy and their natural alternatives, she also focuses on successful menopause and age management medicine.  Dr. Cabeca’s years of experience in her private practice along with her own journey of transformation has placed her as one of the most in-demand speakers regarding restorative health and women’s health issues. She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Her teachings on sexuality and women’s health are found in the popular online programs called MagicMenopause.com, WomensRestorativeHealth.com and SexualCPR.com.  She has created revolutionary solutions for women where non existed in her products MightyMaca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva. Her belief is that the advantages of creating health and hormone balance not only improve our own health, but also improve the health of generations to follow   https://www.midlifeconversations.com/julva

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.  Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you]   Today, we're diving into the topic of metabolic dysfunction and its impact on women's health. Don't worry, even though it may sound intimidating, we're going to discuss all the ways to avoid it, detect it, and even fix it! After all, that's what we hope to improve in, right? Hormone expert Dr. Mariza Snyder joins us in this episode to cover what many people overlook and the complication to our metabolic health that has much to do with no surprise – our sex hormones. Whether you're in perimenopause, menopause, or beyond, it's crucial for us to make pivots and shifts, especially between the ages of 35 and 55, that gears us up for the level of endurance, longevity, energy, and living our best life. In this episode, you will learn:  Why monitoring your menstrual cycle is the best biohack Get into the habit of checking your blood sugar as often as you check your bank account! What are the best ways to increase progesterone levels If you're not ovulating, that could easily be a thyroid or insulin resistance issue The Blood Sugar - Hot Flash Connection FACT: Once we hit 45 years old, we lose over half of our progesterone levels and only about 25% of our estrogen The five tenets of what will keep us metabolically healthy Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.   Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.   

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.  Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you]   Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!) At 60, he's living proof that age is just a number. 💪🏼 But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men.   In this episode, you will learn:  Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve.  Anyone's genetics is only as good as the work that they continue to put in. Closing your eyes during workouts can build more muscles! What you need to know about andropause  How to pursue fitness even with an unsupportive spouse!  Why you should stop calling them cheat meals or cheat days Make gratitude non-negotiable CLARK BARTRAM is the creator of Maximized Man Elite.  With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System. Build a leaner, stronger, and healthier body with Clark Bartram HERE.

Grab your copy of Dan Martell's latest book: Buy Back Your Time  In the midst of all the BUSY-ness in life, we need to stop to think that, after all, our time is not guaranteed. This is a powerful perspective to consider as you plan out your days and weeks.  This is the heart of Dan Martell's message in his book, Buy Back Your Time, where he shares valuable insights to help us improve our lives, permit ourselves to make different decisions and invest in something that supports our future. In this episode, you will learn: Buy back your time in business and life Richard Branson's concept of time Time and energy audit: assess activities that give you energy and those that drain you Handling uncertainty, challenges, and pain The false belief of "I can't afford it" Calculate the "buyback rate" Focus on activities that bring joy and satisfaction DAN MARTELL is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the software as a service industry.  He founded, scaled, and successfully exited three technology companies within a ten year period. In 2012 he was named Canada's top angel investor, having invested in more than fifty start-ups, such as Intercom, Udemy, and Unbounce.

Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodi's story will leave you motivated and ready to rewrite your own script. Don't miss out on the wisdom she has to share – it's a game-changer! In this episode, you will learn:  Embracing new beginnings at any age Unleashing mental strength through physical fitness Purging toxic people from our lives, just like we detoxify our bodies Divorcing "fear" and reclaiming our power Defying age by competing in the Sports Illustrated swimsuit competition at 58 and launching a business Empowering ourselves to age on our own terms   Jodi Harrison Bauer is a two-time World Bikini Champion, founder and owner of JodiFit boutique fitness studio, host of Fearlessly Authentic podcast and the oldest woman to ever compete for the iconic Sports Illustrated Swimsuit Issue, making global headlines and the Top 60 finalists in 2019. She graduated with a BA from Simmons College in 1983. Jodi’s life changed forever when, at 42 years old, she built the courage to take control of her own happiness. Since then, Jodi has worked relentlessly to better herself, build her business, nurture her relationships and create the life she knew she always deserved, one with passion and purpose. Today she defines herself as an ageless warrior and helps others age with confidence. In her studio, on her podcast and across her social channels, Jodi focuses on empowering women to age fiercely and fearlessly.  Jodi is the proud mother of two grown daughters and a rescue pup. Outside of JodiFit, you can find her on the beach or dancing like no one’s watching. She lives by the words “Never let fear stop you from being YOU." Connect with Jodi Facebook: https://www.facebook.com/profile.php?id=100057934635800 Instagram: https://www.instagram.com/jodiharrisonbauer/ TikTok: https://www.tiktok.com/@jodiharrisonbauer YouTube: https://www.youtube.com/@JodiHarrisonBauerPodcast    

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulletproof Coffee. But today's focus is on his latest book, "Smarter, Not Harder." Trust me, it's a great read that we all need in our lives right now. I'm so excited to chat with Dave about it and learn the game-changing mindset that we can still succeed in our health (and life in general) without working too hard. In this episode, you will learn:  What is biohacking How to hack your mind and body to feel amazing and age gracefully The best exercises to lose weight What is the human upgrade center Optimizing the body's operating system Enhancing your metabolism and energy levels   Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution, and revolution. The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. These advancements prove better sleep, energy, and expanded capacity for all.

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don't miss out on our conversation. It's an opportunity to get to know Jenn better, and I guarantee you'll quickly become a fan.  In this episode, you will learn:  Tips on building a social media brand in midlife What is the best makeup routine for women over 50 How to overcome "meno-hell" and get off the pill Embracing midlife as a social media influencer, Jenn shares her journey and helps others conquer "menopause hell" Age is just a number when it comes to feeling your best, proving life isn't over after 50 Genuine, in-the-moment content connects best, often outperforming well-planned videos Hormonal changes demand new makeup strategies – cream makeup could be the answer Subtlety is key in midlife beauty routines – let's enhance our natural beauty To create a lifted look, try contouring – a simple makeup technique for mature skin Jenn Reed After spending 15 years with a Fortune 500 company & climbing the corporate ladder, Jenn pursued a very important job - being a mom! While it was the most rewarding and fulfilling role, it was not financially lucrative. Jenn's passion for wellness and fitness led her to a career where she could earn a living while helping others achieve better health. Currently, she's a global beauty entrepreneur who focuses on helping women over 50 feel amazing. She firmly believes that age should never hold you back from looking and feeling your best, especially in midlife and beyond. Connect with Jenn:  Facebook: https://www.facebook.com/thejennreed/ Instagram: https://www.instagram.com/thejennreed/?hl=en #midlifecoach #midliferevolution #midlifebeauty

Create Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, injury, pain recovery, and the list goes on and on. We need more experts in this, and we're lucky to have Reagan to shed some light. In this episode, you will learn:  What PEPTIDES are Which ones work best as we navigate metabolism issues and menopause  How to use Semaglutide for safe and effective weight loss Regan's efforts in promoting peptide usage, including creating a medical course and practicing in his clinic Semaglutide: a trendy weight loss aid with potential health risks if used improperly BPC-157: the 'wolverine peptide' known for healing, regenerative properties, and enhancing muscle nourishment Importance of using peptides in conjunction with a healthy lifestyle, not as a substitute. Peptides and menopause: a natural and safe alternative to managing hormonal imbalances Black market warning: four in five peptides are sourced unsafely, emphasizing the need for prescriptive access from a compounding pharmacy Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health and Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books, including, Never Stop Healing and Your Health Transformation. As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine. Website: https://acueastwest.com/

Get started with Nutrisense - Use the code 'NatalieJill25' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabetics? How accurate are CGMS to actual readings? What are ACTUAL healthy blood sugar readings - FASTED should be 70-90  - After meal should PEAK 140  How common or uncommon is hypoglycemia What is “reactive” hypoglycemia Why does your body sometimes over correct with insulin Kara is a Co-Founder of Nutrisense and a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

What you'll learn, in this episode: What do you want people navigating cancer to know now? If you are in the thick of cancer treatment what you can still apply today What creates cancer growth? Why cancer is not just a genetic disorder Why mitochondria is a bigger issues What makes the metabolic shift happens? What are the ten drivers? Why keto eating is important Why we all die of metabolic diseases 93.7% of people struggle with metabolic issues Bio identical mimic hormones so well that they are called natural but they are not and they could affect thyroid and adrenal Why many women have hot flashes could be a histamine reaction Why we need to be cautious with mammograms Dr. Nasha Winters, ND, FABNO has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients. 

Make sure to grab Dr. Vincent Pedre's New Book!  In this episode, you will learn:  How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can’t HEAL in a ramped up stressed state Why healing from a ZEN state is non negotiable So much disease is connected to the GUT b/c of leaky gut Why we get YEAST infections How do you know what is happening with your gut “The gut smart quiz” Why a STOOL or GI mapping test may not be necessary How common are parasites and why are they so hard to diagnose? Why STOOL PCR with Genome Sequencing is the only way to rule out a parasite Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.  

Sign up for the FREE Masterclass Today!  In this episode, you will learn: Misconception that parasites are only in 3rd world countries There are NO BORDERS for parasites 25-50% of people have parasites Cause a lot problems and symptoms Where do we get parasites from? How do parasites get inside of us? What are the symptoms of parasites? Why we may be waking up at 2-3 am Why we may be having cravings Toxins and Parasites go together! How do we test for parasites? How do we kill parasites? Laura Frontiero has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura’s wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health. Her signature system helps reclaim what she calls the “Energy Edge”. For each person it’s a unique journey back to their peak mental, physical and biological performance. When your body is bio-optimized, and you’re operating at your “Energy Edge”, you are unstoppable, productive, happy, and fulfilled. In addition to clinical medicine, Laura is passionate about educating her clients; she’s also a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their own health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance.

In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? What is the connection between diabetes and Dementia and Alzheimer’s What SHOULD you be doing to reverse this? Is Metformin helpful or harmful for people? Is OZEMPIC helpful or dangerous Why is skipping a meal not a good idea as a diabetic? How CORTISOL affects Blood Sugar Dr. Beverly Yates ND is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. Many people feel hopeless in their struggles to control their blood sugar. In fact, when people who have type 2 diabetes do seek help, all too often they are shamed and blamed by the doctors and health professionals they consult, who make assumptions about them without first seeking to understand what’s behind the chronically high blood sugar levels that affect many other areas of health. There is no “shaming and blaming” here. It’s been my experience that for most people, there are 2 key lifestyle aspects (other than nutrition and exercise) they don’t know about that make a profound difference in blood sugar control. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Dr. Yates wanted to help the growing number of new patients who wanted to get control of their blood sugar, naturally. The Yates Protocol has helped thousands of people around the world to get control of their blood sugar, and I’d like to help you, too. I invite you to take action right now. You can schedule the free, no-obligation consultation call and download the free Blueprint to take your next step to get control of your blood sugar numbers. Get more information: www.DRBEVERLYATES.com   

Join the Summit FREE!  In this episode, you will learn: Why you need to make exercise a joy to do How 50 doesn't mean you can't be fit How to get in shape after 50 What exercises you should be doing in midlife Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others. She’s been consulted for articles in USA Today and Prevention Magazine regarding women’s health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise." Join the Summit FREE!   

In this episode, you will learn: Why midlife is just the beginning How menopause can be embraced How to find balance in your life when things seem out of control How relationships can change in midlife For Tamsen, turning 50 sparked new experiences, insights, and questions about midlife. Donning her journalist hat, she began gathering information, talking to experts, listening to other women’s stories, and learning more about navigating my next “now what” in new, bold ways.  Out of these exploration and experiences, she realized how many other women face similar questions, challenges and opportunities to move forward with confidence, courage and curiosity. This life transition launched her into her role as a midlife enthusiast. Nicknamed the “TikTok Fairy Godmother”, she shares tips and advice with over 200k+ followers so that women do not feel alone during this stage in their lives. Tamsen also hosts the podcast Coming Up Next with Tamsen Fadal which guides women moving through midlife changes, menopause, new career directions and all the other choices and possibilities that they may face at this time in their life. On the podcast, she curates experts, thought leaders and everyday stories about women doing extraordinary things to provide inspiration and tips for her listeners so that they too can approach their own “now what” with confidence. Tamsen has a long history of uncovering the stories that inspire others throughout her career. While reporting is her profession (earning her 13 Emmy Awards for reporting on Hurricane Sandy, the Columbia Shuttle crash and the Afghanistan war), Tamsen’s passion is telling women’s stories that often happen behind the headlines. She travels around the globe with UNICEF to document its work, particularly focusing on the struggles faced by women and families in areas of the world most of us will never see for ourselves. Tamsen brings their stories into homes and hearts, and reveals how these women transform their lives in the midst of significant life changes. Tamsen is the author of multiple books, in which she empowers women to navigate change and create new beginnings. Her third book, The New Single: Finding, Fixing and Falling Back in Love with Yourself, delivers tools, insights and hope to other women in the midst of their own divorce experience. Her much anticipated fourth book focused on empowerment at midlife is underway. Be sure to follow Tamsen on Social: IG: www.instagram.com/tamsenfadal TikTok: www.tiktok.com/tamsenfadal     

In this episode, you will learn: Natural ways to reverse aging What's the different between naturopathic and allopathic medicine Why you need to find a balance in your health approach Ways to live longer while thriving What is biofeedback?   Dr. Ginger Sweetan is Natalie Jill's doctor and has a passion for acute care, aesthetics, anti-aging, biofeedback, bioenergetics, dermatology, epigenetics, and regenerative medicine. She completed advanced training in IV therapy, biofeedback, bioidentical hormones, autoimmunity, Bach flowers, epigenetics, homeopathy, hydrotherapy, and prp aesthetics. Dr. Sweetan graduated Naturopathic Medical School from the renown Bastyr University' then completed her residency in Integrative Urgent & Primary Care. She received an undergraduate degree in psychology with a biopsych emphasis from California State University San Marcos, graduating magna cum laude. Dr. Sweetan's healthcare experience spans nearly 3 decades beginning as a U.S. Navy Hospital Corpsman/EMT and then as a nurse. A strong proponent of healthcare education and advocacy, Dr. Sweetan is actively engaged as a participant in lobbying efforts in Washington D.C. and locally in the state of California.  She loves living near the ocean, writing poetry, teaching, doing genealogy, and creating novel models for organization.    Get more information: www.nataliejill.com  Follow Natalie Jill on IG: @NatalieJillFit 

Apply for the retreat here: whttps://iz212.isrefer.com/go/vvretreat-njs/Nataliejillsocial/ In this episode, you will learn: How to lead with Vision Create a vivid vision How everything you write down to come intro fruition Why we attract what we want when we are SUPER CLEAR on what we want How our reticular activator helps us How POLARITY CREATES CLARITY How do we get ourselves out of negative self beat up? What goes wrong with business owners and their vision What people do wrong when sharing their vision Why VISUALIZATION can be as , if not more powerful that the actual act How does vision help FINANCES? How Jealousy and Envy hurts our vision and why they are actually a sign of what we actually WANT Jennifer Hudye is the founder of Conscious Copy. She’s made millions with written words that sell and has worked with some of the biggest names in the space like Joe Polish, Cameron Herold, JJ Virgin, Eben Pagan, and many others! Jennifer does it all from a place of sincerity and a desire to make the world a better place. Jennifer started experiencing a shift.  A shift from building her business around fear and feeling like she needed validation from the world to building her business around my gifts. After interviewing hundreds of the most successful entrepreneurs, she discovered that we all experience a similar path. At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there’s a shift. We start to build a business from our gifts. To run TOWARD something. That’s where the real magic happens, where you find you can live your life and build your business from a place of contribution, where you feel fully expressed and can create a massive ripple effect. The first step? Believing it’s possible and that you deserve it.

Sofía Herrera Mendoza is a renowned Venezuelan doctor; specialist in gynecology, obstetrics, hysteroscopy, laser and Personal Coach, mention Coach Practitioner. In addition to medicine, her passion is education, which is why she has dedicated to informing through traditional and alternative media. With more than 20 years of experience, Dr. Herrera has been a pioneer in social networks, establishing open communication on issues concerning women's comprehensive health. She is also known as @Tu_ginecologa. Sofia Herrera, is the author of 2 Books: "Tu Cuerpo" and "Basta de Hacerte Pipí en Los Pantalones", both Best Sellers in categories of new releases on Amazon. She wrote them in order to alert and inform what they should be aware that knowledge is the most effective tool to prevent or treat diseases early with greater success and a positive impact on health. In 2017, she came to the United States as a “Celebrity Doctor” in the information area through social networks. With personalities such as Ingrid Matcher and María Marín, she maintains weekly information programs through different platforms. Her advice can also be obtained at “Your intimate health”, where together with Dr. Klara Senior, she is co-founder and main speaker for the Zenzsual brand. Sofia Herrera wan to spread her health message for women and adolescents in order to truly generate empowerment through the conscious transformation of healthy habits. For more information, check out: www.zenzsual.com/nataliejill  In this episode, you will learn: What should we look for in a lubricant?  Should we moisturize our vagina? What is happening with odor “below the belt” in menopause Why douches are NOT a good idea and can be damaging  Pleasure and orgasms in midlife