Time…Stop wasting it and Have a great day EVERY day. Is that possible? YES.NO/WHY?

Love and Relationships…How do we screw them up? What can we do to attract and share our lives with great people?

LEAN, Fit, Strong, and Energetic…Do we need a gym, a trainer, special equipment, or a fitness gadget? YES/NO/WHY?

LEAN, Fit, and Strong…How long does it take? How short can an exercise session be? AND How fast can we get results?

“Macros”… Which ones make us fat, keep us lean, help us grow/keep our muscle? Where do they come from, how do we store them or use them in our body AND how do we burn them?

“Macros”…What are they? What do we really need to be healthy, fit and strong, lean and energetic?

PROTEIN…Can it make me fat? How much protein do we really need and why? Does protein give me energy yes/no/why?

Healthy, fit, lean, energetic…What WORKS, and what wastes your time? AND how can we work it out for ourselves?

YOUR Body…You live in it- do you love where you live? If you build your own home you can make it look and feel exactly the way you want BUT you must have a plan so the builder knows what to build AND would you research the best builder? So what exactly do you want your body to look and feel like and should the “Body Builder”, health expert you choose be able to help you achieve the exact goal/plan you have for your body?

CHANGE…Does it screw you up or Grow you up? Do we get stressed by things we cannot change? WHY? Do we change the things we can? If not why not?

Lean, Fit, Strong, and Energetic…Is there a fast, drug-free way? Can we have them all without pills, diets, drugs, and fanatical, long exercise sessions? If yes, How?

Have you ever wanted to say…“Mind Your Own Business”? Why do people think it is ok to tell us how to eat, exercise, vote, parent, live, and what to believe? How do we avoid those folks?

Food…Why would we let other people tell us what, when and how much to eat? Do they know what we like and don’t like to eat? Do they know when and where we like to eat? Do they understand our lifestyle and life experiences with food? Who knows your body better than YOU?

Lean all year…OR Do you get a little chubbier in winter? How to keep your body ready for summer clothes ALL year?

FAT…Can I burn it off my Butt, Hips, Abbs first? Where and why we do store fat and how do we burn it fast OR stop it from storing?

Gossips, Critics, Bullies…Who do they pick and why? How to deal with them- even be thankful for them?

”EXPERTS”…Why do we believe them? What if they are wrong? Are there other “Experts” who say the opposite? If yes, who to believe now? Should we become the EXPERTS of our own health, happiness, and successful life?

Are you Running or Rotting? If we do nothing is it possible we “Rot” away? If we are puffing/fit and lifting/ strong are we more likely to have a healthy, happy, lean, energetic body and brain?

Water…Why do we have to drink 8 glasses? Or 2 litres? Could we need more or less depending on our size, activity or how much we sweat?

RESPONSIBILITY…Do you know people who need to take more? As Leaders, Parents, Teachers and/or Coaches do we always take full responsibility, solution find and fix? As adults do we blame and delegate OR do we need to take responsibility for our own health, career, financial situation, and the state of our relationships?

Do you blame the past for your current life or could we use our past experiences to get tougher, stronger, wiser, and better? Why do we let something we cannot change screw with our heads today? Logically knowing we cannot change the past, how can we use any challenges or tough experiences to help us live stronger today and in the future?

Healthy-Fit-Strong-Lean…Why do people choose NOT to be? What if the solution to being unhealthy, overweight, weak, and mentally unhealthy is simple, fast, and safe? Most people who know the simple solution still choose to be unhealthy and out of shape physically and mentally-WHY?

Bullies…Gossips…Nasty People…What to do about them? If you are a leader; parent, teacher, coach, pastor, are you living the example of a strong, kind, positive, optimistic solution-finder for your family, team, and the people who need strong leadership?

WEAK and SOFT…Do you know people who need to HARDEN up? How can we inspire mental strength, positive thinking, optimism, and resilience?

SICK? Do you choose to go to bed, go to the Doctor, take drugs OR Is there a better, faster way to get and stay healthy and energetic- even happy?

Why Some Women Get Old and Weak F-A-S-T…AND why do some stay young, strong, energetic and lean for a lifetime?

Eating Disorders…What causes them and can we prevent them? How to have a healthy, happy relationship with food and eating?

What makes a Personal Trainer a Professional? How to choose the right one for you? OR if YOU have a career inspiring people to be healthy, fit, and strong, why you should not call yourself a Personal Trainer?

Your Hormones…Are they screwing up your life? OR Can you be in control of your hormones? How the endocrine system/your hormones work…

Could Laughing be an Anti-Depressant Medication? Could Laughing help you to be mentally and physically healthy? If Yes- HOW?

What do you need to know so you never get conned by BAD Exercise or Eating Advice?

Your Body…Is it tuned up and performing at 100%? If not, how to get 100% performance out of your highly tuned machine-your body? Do you want to go fast, long, everywhere, and do anything?

Silly Questions…Exercise RESULTS…Do you want them fast or slow? Do you want your exercise program to be safe or unsafe, long or short? Do you want it to work or waste your time? How to get results, fast, safe and for a lifetime…

Are you Sick of Bad Customer Service? Do you ever give bad service because you hate your job? Is it time to have a career or business you love?

The 3 Things Bad Personal Trainers Don’t Know, and the 3 Things All Exercise Professionals, Medical Professionals, and people giving advice about nutrition and exercise should know…

Logic, Common Sense, Critical Thinking, Mental Toughness and Resilience…Do you have or need them? Do you want your kids or the future adults of our world to have them? How will they get them?

If Life Sucks…Pill or Prevention? Unhealthy, lousy job, broke, disrespectful relationships, or ALL of them? Do you choose depression, anger, regret, blame OR Find out WHY, fix it, and prevent it from ever happening again?

Arrogance…Do you know people who think they know it all? How do we get better, wiser, and mentally tougher if we think we know it all? How do we know what we don’t know? How do we stay humble and avoid arrogance?

Burn Calories Fast…HOW? How to get and keep a Fast Metabolism so you burn all the food you eat BEFORE it can be stored as fat…

Your Life…Rock Bottom…Average…Happy? Do we choose how we live or accept average?

Unhappy? Why are so many people depressed? Is there a way to be happy EVERY day? Yes/No/Why?

Fit, Strong, and LEAN…HOW? What to do? What works and what does not work? Training/Exercise…The simple of; How often, how much, how many, what is safe, what works, what hurts, and why?

Do you allow people to STEAL your DREAMS? How does it happen? Why do we let it happen? How do we stop them?

Average…Do you want more from life than just getting by? What do you want to achieve and how to make sure you do? Who does become a champion and why? Who accepts average and why?

STRESS…How to make it work for you, not against you? How to Burn up stress FAST and turn it into a happy, healthy headspace

HARDEN UP…Do you know people who need to? How do we inspire people to be tougher, stronger and wiser so they can handle the tough times?

The one thing to do to have Career and Business Success, Job Security, Financial Security…And how to do it- it is simple!!

FAT…What is it really, why and how it makes us fatter and how to burn fat fastest…