The best THINGS in your life…What if they are NOT things? If we need “things” to make us happy if we lose our things or never get the things we want? Can we be happy with or without things? YES/NO/Why?

Do you light up a room when you walk in, or when you walk out? Like a great vacuum cleaner do you suck up the Yuck in the room and leave all places more positive than when you found them? Or what about the people who suck all the energy and positivity out of a room? I don’t want that reputation- How about you?

Do you like being alone or do you get lonely?: How to LOVE being by yourself and no “need” other people?

Fast Results from Exercise – How? How long, how hard? When do our results become slow and take a looong time and WHY?

Do you RESPECT Yourself? YES/NO/Why? Do you want other people to respect you? YES/NO/Why? How do we inspire self-respect in ourselves so we can live the example for our future adults?

Split Programs for Strength Training- WHY? What exercises give us the best results and Why?

Start - how can we do, finish achieve if we never start? And if we DO, if we achieve, does that make the next mission easier?

Impossible…What if it was possible…HOW can we DO all the things we think we can’t?

Fitness and Strength Training...How often is best? Is it 3 times a week, every day or when your trainer tells you to? OR when you want to re-energise and when it works best for you?

Judgment…Who do we judge…Who judges us? How do you feel when people judge you wrongly or unfairly? How do we avoid doing that to other people? What to do if you want to be known as a kind, respectful person

A simple strategy for dealing with problems, challenges and all things “S%#T“…This too shall pass”…

If you love your environment/planet and you want to look after it; now and for our future adults, HOW do we know what is true?

Detoxing… Getting toxins/yuck stuff out of our body - how to do fast, easy and best?

Connecting, building rapport, sales, superb communication…What, why and how we screw it up versus do it with style...

½ truth or THE truth…How do we know? What we hear and what we say - are we sure it is the whole truth? Do we have a filter, plan or strategy for making sure?

BARRIERS...Do you remove them or blame them? Is it possible that the people who achieve their goals always remove all the barriers rather than blaming them for not achieving them?

HARD work or lazy? What are the consequences, results and outcomes of both?

Do we make excuses or take responsibility? Do you tell yourself the truth about yourself or is it easier to justify or make excuses?

Gossip and criticism versus your reputation…How to handle the nasty stuff and if it is important to you, how to create the reputation you want...

Business – You CAN have your own and here is HOW!! People seem to make business complicated and hard BUT it is simple!! If you want to be your own boss, choose your own hours and $$, work with the people you like, and be in control of your life – here is how simple it is…

Personal Trainers – are they Drug Dealers? As an Exercise Professional I LOOOOVE being the dealer of exercise - the best drug BUT how do we make sure we don’t overdose people or turn them off our powerful drug with the best side effects?

Meditation…Is it weird, what is it…does it work…yes, no, why? If you want to love being alone, never be lonely, and love investing time in your own thoughts- this may add value…

Achieving and Winning – HOW and WHY do we stuff it up? How and WHY we CAN achieve and win? It is SIMPLE, easy and we can ALL do it- we just have to choose to!!

Why do we get old, fat, and weak? Can we stop them all? If YES- HOW?

If you want to be successful what does that look like for YOU? And are you living that life already or on track? If NOT, are you allowing other people to pull you down, stop you? Is it YOUR Time to have the success YOU want?

Your Career, Job or Business…Why You “CAN’T” do what you love? Why you Can? Who does? WHY and HOW?

Your job - are you there for the money or do you love it so much you would do it for free? If you hate your job but they doubled your income, salary, $$$ would the money stop you from leaving to live your passion?

MACRO’S”…Macronutrients… What are they and what do they do? We get bombarded with so much complicated and controversial information about Macronutrients so HOW do we keep it simple AND keep our body full of energy to live life to our MAX?

110% effort- why it makes NO-SENSE… 100% effort is what Champions always put in! Average folks may put in 100% occasionally but usually much less than- Have you noticed? How can we put in 110% effort? If we put 110% air pressure into a car or bike tyre - what will happen? I choose Champion effort 100%, and I do not want the reputation of being average - how about you? So HOW to do it?

Weight Loss Drugs – Do they work? YES!! But if there was a quicker, easier, safer way to be healthy, fit, strong and LEAN without the horrible side effects of a drug, is that something you would like to chat about?

As a Personal Exercise Coach / Exercise Professional – how can we train all/any athlete, unskilled or highly skilled for their specific sport? Could our role be to make sure our athlete/team/client/person is the fittest, strongest, and mentally toughest they can be for their event-AND do it in the safest way possible? If their sport has injury risk factors why would we add to their risk of injury by replicating the risky movement in training?

Opinions are like bums-we all have one, but why do we need to share ours? Could arguing our opinion be a waste of time? Do we really think we can change people’s minds? Why do we want to? Could we learn more if we listened to other people’s opinions and ideas instead of trying to convince them against their will?

Excuses or your goal- which is BIGGER? One excuse = Fail!! Any Goal with a BIG reason to achieve it = Succeed!

Happy or Crappy on the inside… Do alcohol, drugs, gambling, overeating, or any other mind-numbing addiction help or make it worse? If you want to live your life to the MAX - HOW?

Beautiful…Clothes, Hair, Makeup - can they make us beautiful? OR do they add to a person who is already beautiful on the inside?

Weight…Could lifting weight help with losing weight? YES/NO/Why? How does being strong from lifting increase your metabolism, change your body and brain chemistry to turn you into a happy fat-burning machine?

Could your life be happy the day you STOP caring if people like you? If Yes- HOW to stop caring and live your life to YOUR Max?

If it does not kill me it makes me stronger!” If that is true - I choose stronger - How about you? So HOW and WHY could that be true?

Untoned Muscles- How to make them tight to touch? Great news- what if a muscle can never be “Untoned”? What if having a strong, lean body was simple- it is and here is HOW…

Food and Nutrition Advice… When and why is the right or wrong time to give advice about what other people eat? Do we need to build a relationship, know the person, AND consider a person’s mental health and their relationship with food BEFORE we give advice? Could it be better for a person to decide for themselves what foods work best for them?

If you need help or advice, do you talk and tell about what you already know and are already doing OR do you ask questions listen so you can learn from the person who CAN help you?

How do you know if your boss wants to fire you or promote you? here are the tough-to-hear answers from thousands of business owners and bosses.

LAZY – WHY we are…and HOW to stop? Here is the simple, easy-to-implement way to stop being lazy, and start and keep being self-disciplined - YEAH!!

HERO… Who do you admire, and respect and why? Who motivates and inspires you? Who do you “Follow” on social media and why? What if the person you respect, love and admire most is the person who looks back at you in the mirror? Are you worth “Following”? Are you SELF-motivated/inspired? Do you inspire and motivate other people? OR Do you need to be motivated, inspired and pumped up?

Guilt is a negative emotion related to something “BAD” we did in the past…BUT can we turn it into a positive? If yes - HOW?

Negative thinking…Can you rewire your brain to think positively? The experts say YES!! So how can we and why would we?

BLAME - the past, a person, life...WHY? How do blame and the past help our future? What happens if we stop blaming and start learning from our past so we can apply our experience to living life to the MAX - Today and EVERY day?

SEX - What to do if… You are not getting enough OR you don’t feel like it? OR You want to enjoy it even more-EVERY Time…