Halloween/ Squash/ Kids .... and everything in-between

Introducing the new Co-Host for the "Food for Thought" segment...

Let explore what the word "TIME" means

Mother sauce #2, Veloute` sauce

Join me in the Max Effort Kitchen. We will be cooking up a mystery ingredient, learning all about it, and walking away from an a experience with this funguy... and special guest - Erik Dahl

Listen in to a great episode w/ Sergio. Where he talks about his determination to create the success he wants for him and his family.

1 of 5 mother sauces - Béchamel sauce

Recapping Season 1 of Max Effort Kitchen. Talking some behind the scenes, The evolution of the show, some shout out and thank you's.... then I talking about what's coming next.

Strap in, its spicy....

Building an empire from the ground up.

Today we dive deep into the though behind building the trifecta of life.

So many great thing talked about on this episode. Kristi is the absolute example of living the trifecta.

Today we have a great conversation that is centered around food with Erik Dahl. He is a family man, a skilled welder by trade, and an athlete. He has a very unique approach and relationship with food,

Meet my good friend Jake Humble. Hear an inspiring story on how he made his own success. Along with his new-ish venture of building a farm in Sandpoint, ID.

Today we get to explore the relationship with food that Madison has. While diagnosed with Kabuki Syndrome, a rare chromosome defect she talks about how she approaches life and food.

Just like anything, we need to start with the basics. I lay out the 3 major aspects you need to hit when you are starting to eat like an athlete. On top of that, I add a fun recipe for Egg Florentine cups, great for food prep. See the recipe on Maxeffort_kitchen@instagram

When can you be called or call yourself a Chef? In this "Food for Thought" episode we begin to breakdown the idea of what a chef is.

We get to dive in to the beautiful mind and world of my good friend Matthew Konar. He is an Architect (specializing in F&B), a father, a weightlifter, food and beverage connoissuer, and overall a great human.

What is it and we do we eat it?

Start with the basics....

Lets dive into the world of hash.

Sneak peak into a new series - Mental Health & foodPizza topping & everything you need to know, and some you dont

Why we drink before we eatDough process part 2All things sauce

Holiday recap & rant Part one of the 2 part series on pizza dough

Thought and feeling + Turkey = Thanksgiving

Brussel sprout & Butternut squash recipe. .... and at the end I talk about a turkey defrosting method. Dont miss it

All things stuffing... and then some other stuff

Cranberry sauce recipe and everything around it.

My story behind Thanksgiving & cooking mashed potatoes