Practice not checking your phone when you get an alert. See how long you can go without picking it up after you receive a notification. Specify certain times to check and respond to emails. Turn on do not disturb mode when you need breaks and on off hours. Inform people you’ll respond within 48-72 hours when you send emails if that makes you feel better, but stop feeling obligated to immediately respond to every single thing that demands your attention. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We’re all taught to self loathe and rarely are we taught how to invest. We are all well aware of how to get access to the latest fashion trends and make up tutorials but very few of us have any idea on how to get access to the local financial trends and investing tutorials. We can get makeup at every single corner store but good luck finding a bank that isn’t privately owned. It’s a trick. We’ve all been brainwashed and we’re attempting to buy back normalcy and equity through trends and temporary fixes but that won’t ever work. Next time you’re feeling insecure skip the new lash trend and stick that money in a stock with dividends instead. See if focusing your income on your future makes you feel even better than an unrealistic beauty standard ever could. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Gender, sexuality, and identity is fluid for so many of us. It may change over time and we should be open to that reality for everyone’s best interest. The more we live with acceptance, openness, and compassion, the more the world can begin to heal and focus on the shit that really matters instead of bullshit gender roles. Remember what we said yesterday, too - if your feminism isn’t intersectional - it’s bullshit.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Social activist Suad Abdul Khabeer said on Twitter, “You don’t have to be the voice for the voiceless, just pass the mic.” So today, I want to pass the mic to some queer, BIPOC voices that have made an incredible impact on my understanding of this concept.I wanted to start with Intersectionality matters - is a podcast hosted by Kimberlé Crenshaw, an American civil rights advocate and a leading scholar of critical race theory.Next I wanted to highlight, Sessions with my therapists - podcast about two dope Black women who found healing and happiness through therapy. Angela is queer and they’re both so open and comfortable it’s like listening in on a friend’s conversation.The podcast Nancy is also really dope - Queer, Asian Americans Kathy Tu and Tobin Low share really great, personal stories and have some really cool guests on there.The Queer Arabs podcast is a growing collection of dialogues surrounding the intersection of Middle Eastern/Southwest Asian + North African and LGBTQ identities. Recording in English and Arabic, with hosts based in the US and guests based all over, the podcast highlights queer artists, activists, and others who speak on behalf of racial justice, gender liberation, and sex positivity.Food 4 Thot A roundtable discussion podcast wherein a multiracial mix of queer writers talk sex, relationships, race, identity, what they like to read, and who they like to read. The red nation podcast The Red Nation Podcast features discussions on Indigenous history, politics, and culture from a left perspective. QueerWOC is a space for queer women and folks of color rooted in reimagining healing, organizing, and community.These podcasts are just a few examples of incredible content presented by Black, Indigenous, People of Color. If you have any other media or content suggested by voices that you believe deserve the spotlight, please don’t hesitate to reach out and share those with me so I can feature them on our Instagram.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Decentering yourself from conversations will take practice, especially if it’s an unconscious habit. There is nothing wrong with you if you do this, but it is something to be aware of in your conversations. Start to recognize your patterns and practice grounding exercises to better manage your impulses in your responses. If you have an uncomfortable feeling or emotion come up, allow it to flow through you and observe it, but don’t deflect. With practice this will become second nature.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Every aspect of you is being tracked, sold, and analyzed but there are things you can do to help reduce that impact.This doesn’t mean you have to quit social media and internet scrolling cold turkey and this doesn’t mean all internet usage is inherently bad - it just means it’s built to be addicting and if we’re not cognizant of how that is affecting our brains, we can easily get sucked into the traps they have set up for us.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Sorry this one is so long - I got into it. Maybe this is the day you make your bed AND floss your teeth!?Remember that google isn’t always a reliable resource and people skew false data all the time to fit their agenda so learn to really discern between authentic scientific research and false claims. You’re smart and capable but you’re fallible too - and the sooner you recognize that - the sooner the world can begin to heal from this toxic pride that comes from being considered ‘right’ even when they’re wrong. Widen your communication network, be open to multiple sources on a topic, and remember that the truth is out there - even if you have to do a little digging to get to it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Working hard is bullshit. The hardest jobs I have ever had were the worst paying jobs. The highest paying jobs expect the least from me. I have experienced a difference in respect and expectations as I have moved up the proverbial ladder of American labor hierarchy. It’s bullshit. You can’t ever work your way to a billion dollars.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

There is this constant expectation that everyone should hustle. Some people genuinely believe that if you don’t work hard, you don’t deserve to survive. Not only is this problematic as all hell, it’s also demonstrably false.Remember that money is energy and you can create that energy without letting that energy convert yours. The more you can stay on top of it, the less burdensome the whole thing can become. We all deserve to get away from the debt America seems to believe we owe it. If you’re not in a position to do that yet - go easy on yourself and you being in debt was the whole point In the meantime, we should go easy on ourselves and remember the game was rigged.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

CONTENT WARNING: mention of white supremacy and racism //The revolution is upon us. We are all awaiting some grand announcement - but it isn’t coming. The revolution is here. A lot of us are waiting patiently for the boogieman to show up but the boogie man is already here. The boogieman haunts every part of American society. He’s in our spending habits, our phone addictions, our dead end jobs, our toxic relationships, and our relationships with ourselves. The good thing is? The power is in the people.www.makeyourdamnbedpodcast.comThe Make Your Damn Bed Podcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to incorporate new healthy habits into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It’s not about taking things away and making life worse for those with privilege - it’s about finding improvements and making life better for those without. There is and always has been enough pie for everyone. If you have an extra fork, share it! Plus, the idea of getting fat off a pie that others aren’t even welcome to - sounds disgusting to me anyway. Instead of fighting your neighbors for the crumbs, figure out who took the fucking pie.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

As you get comfortable asking for everything you want you will get comfortable hearing the word no. Eventually you can get more confident and creative and start noticing what you can ask for that can help the world around you - that open land in the neighborhood may be a community garden project waiting to happen or the local restaurants may need somewhere to donate their leftover baked goods at the end of the evenings.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Season three may hit some heavier topics - take what works for you and leave what doesn't. You have to have a full cup to effectively help others anyway, so make sure you take care of your needs first then we can tackle this saving the world business, together. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The end of season two comes with a special bonus episode featuring the one and only Sarah Pendrick. We discuss what it's like making authentic friends, following your intuition, and the power of a vision over a goal. [Content warning: SA, Trauma] More information about Sarah's new book here: https://girltalknetwork.lpages.co/beautifullybrave/Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

To nurture this authenticity in our relationships, we must first get comfortable living authentically. Instead of adapting our personality to fit every situation, recognize that we can read the room, practice kindness, and still hold onto your own sense of honest identity by aligning our choices with our personal virtues. All you have to do is know who you are - after that - you can just allow yourself to be. Sometimes we will be compelled to share our stories openly and other times, it will be better to stay quiet and observe. Sometimes we’ll need to communicate our feelings and other times we will need to support others in theirs. Life is about balance. Decide what works for you and leave behind the rest.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Do you embrace boredom or do you run from it? Repetitive boredom comes from doing the same shit over and over until it becomes a subconscious habit. This means you don’t have to be thoughtful about a task, you can throw on autopilot and it will get done. This type of boredom is avoidable by bringing more mindfulness into your tasks. See where you can add creativity or spice it up to feel more gratifying if you want.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Remember there is a time and a place for everything. Your words and actions will have an impact on others. We need to remain cognizant of the affect we’re having without stifling our authenticity. This, like most things, takes balance and self awareness. As we get more and more comfortable approaching difficult subjects more head on, we will find more peace.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Find pride in your struggles and celebrate your wins. We’re all fairly talented at self-justifications and jumping through hoops to deny our fault, but the more we do it, the more it skews our perspective towards worse and worse mistakes. Own it. Don’t delude yourself. If it makes you feel bad, you can work to change the behavior in the future instead of avoiding the bad feelings that come as a result.Bo Burnham has a poem I printed and hung in my bathroom that I love so much that says: I’ve hit rock bottom. What’s a guy to do? I certainly can’t head upward, so I’ll try digging through.Often, your best way out is through.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You’re either working towards making your own dreams come true or you’re working to make someone else’s. We have limited time and energy here to pursue what we want so if you’re not finding fulfillment from your work, relationships, or your environment, start to figure out why. A good way to do this is to ask yourself what you want out of life. If you can align the things that you’re good at with something that the world also needs, you’ve found yourself a potential dream career, friend. If that’s too much work, start to consider your long term goals, if you don’t have those, consider your shorter term goals instead. Or just picture what you want out of life and boil those down to the underlying, tangible things you can actually achieve in life - financial security, leisure time, creative expression, connection with nature, comfort, peace, laughter etc. and then start to see where you can attract those things through your daily choices.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Just because you’re detached from the outcomes now, doesn’t mean you shouldn’t set yourself up for the best possible one for yourself in the future.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Everything can be effortless, even if it ain't easy. The bare minimum is respect and fair compensation. Once you’ve establish the bare minimum, you can decide where you feel deserving of more in your life, and then you can start asking for it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The more you let go of your expectations of your reality, the more satisfied you’ll be with the outcomes. Aim in a direction you’re comfortable, work towards that direction often, then release expectations and allow life to unfold.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Do less, better. Pare down your to do lists to the essentials and then put your heart into accomplishing those essentials well. As you practice this essentialism, you will begin to see where you can make sacrifices, where you’re working harder instead of smarter, and where you can afford to put more in to get more out.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Leave it better than you found it. This goes for people, places, and things. Whenever we go into any new activity or interaction, we should try to bring our best selves to the experience. This means making things a little better, wherever you are, whenever you can do so. This can come in many forms, like picking up litter, making someone laugh, or adding a little joy. It doesn’t cost money to bring goodness to the table and the more generous we are with our goodness the more goodness begins to spread. It doesn’t have to take a lot of time or effort, either. You can honor and improve the world around you in a multitude of ways at any given moment.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.Episode analytics--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Try not to take things so personally. The more you detach yourself from the outcomes of things the easier this becomes. Most things aren’t about you anyway. If someone ghosts you, 9 times out of ten, it’s a them problem. If people are unkind, it’s on them.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Nobody should miss an opportunity because they were too afraid to speak up. The way I look at it, is you may as well ask, cuz the worst that can happen is they tell you no.I encourage you to your shot. As Wayne Gretzky once said, you’ll miss 100% of the shots you don’t take. I take that as a signal that you may as well go out swinging.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We shouldn’t let our past experiences of being let down impact the people in our lives who aren’t going to let us down. It may take time to earn our trust but we must be willing to provide others with the opportunity to earn that trust. If we’re closed off by assuming the worst, we are closing ourselves off to the best, too.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You are a powerful energetic being and you should wield that power wisely. Practice listening more genuinely and not confusing other’s words with your own interpretations. Practice responding more honestly to what the room needs in the present moment, and remember the key is to observe and not absorb.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.Sponsorships: off for this episode--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Boundaries come from a place of self love while ultimatums come from a place of fear. You can’t use the excuse of a boundary to attempt to control another person. Boundaries are meant to center around what you can do yourself to sustain your mental wellbeing instead of what others can do to sustain your mental wellbeing.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.Sponsorships: off for this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

So many of us are so willing to make excuses for the people in our lives because we are comfortable or we may be afraid of addressing it for a variety of reasons. It may feel like it’s easier to ignore things but we forget how exhausting it can be having to jump through hoops in the mental olympics to justify other people’s bad behavior or red flags.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

While our thinking brain is often more analytical and more logical by nature, it doesn’t mean the logic it uses is infallible. Anything that happens to you is processed through your subjective lens so the fact that you have a unique perspective may not always allow you to see things fully -regardless of how thoughtful and analytical you are about it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Toxic positivity means we are in a state of denial and when we repress emotions we may miss important cues that can keep us out of the negative cycles that we were so afraid of falling into in the first place.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

A good rule of thumb for critiques and compliments is: if a person can’t change it in thirty seconds, it is not appropriate to comment on it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Self trust is the key to self confidence so one of the worst things you can do to harm another person is by causing them them distrust themselves. When we lie or cheat or gaslight our loved ones or when we belittle their feelings or discount their opinions, we are causing them to distrust their inner voice and that is a heinous act. This is why honesty, openness, and accountability are such important strengths to nurture in our relationships.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 112 || Self trust is the key to self confidence. As you begin to trust yourself to do and follow through with things for yourself, you will begin to feel worthy enough to continue doing and following through on more and more things.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We’ve talked about How purpose is overrated but now I wanna try redirecting your continuous search for purpose to instead, start supply it. Instead of chasing it, you will bring it everywhere you go. You become the writer in addition to the main character. With that, you can continue to develop your story however you want and not be held back by the old beliefs that things must bring you joy because you will begin to bring your own joy to those things. Instead of waiting for purpose to miraculously find you, take it into your own hands and bring it to everything you do.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Don’t stifle yourself through negative thought patterns, instead open yourself up to the very real possibility that our negative thoughts are not only incorrect but they are holding us back.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We must first take responsibility for our own false beliefs and remember we are not alone on our journeys of unlearning. This is important work and can help us meet our highest good instead of living in a place of fear and hatred and division.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

So many people think that avoiding confrontation means not bringing anything up that may inconvenience the people around us but in reality, ignoring it is likely the reason things escalate from potential to actual conflicts. We can’t stonewall (or deny) an issue into nonexistence. If something is calling for your attention. Give it attention. Ignoring it will only cause more drama in the long run. This pertains to personal and interpersonal issues.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

How easy going are you? While it’s incredibly important to stand up for yourself when you’re being slighted, call out true injustices, and follow your intuition, it’s equally as important to be flexible and accommodating of the constant real life possibility that shit may go wrong at any given moment?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to.If you want to do shadow work to heal, you don’t have to go out search for triggers. Things will naturally come up that send you back into this shadow self, and this is where the practice of responding instead of reacting can be so powerful. Transmute the energy when it arises and this will give you space from the trigger and begin to shift you into a new reality. This is how the real shadow work is done and where healing can begin. In the meantime, enjoy the shadows. Shadows can only exist in the presence of light, so lean into the light.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, sounds, feelings, or visually. Look around your environment now and think about the things you will be nostalgic for in the future.A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Sometimes, shifting environments is essential to our growth. Leaving behind a job or a partner that isn’t right for you is not only strong and beautiful, but highly recommended, but if you’re the type to keep hopping from relationship to relationship, job to job, or city to city in search of something better, you may be disappointed in your results.A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

While it’s incredibly important to sustain a clean house for your mental and physical health - it’s also important to remember that if you don’t keep it clean well enough for your liking, it’s not a morally damning event. Sure, you may have to deal with more stress within the mess, but you shouldn’t also have to feel guilty about having the mess in the first place. @DomesticBlisters on TikTok (credit) A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Allowing yourself to find peace in chaos is not a bad thing, in fact its a very handy tool to have in a chaotic world, but it’s just as important to be able to find safety in the quiet moments as well. You deserve to have the best and that means allowing yourself time and space to really experience peace and quiet every once in a while, and ideally, you may begin to actually enjoy the process.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Love - There is far more love in this world than we see on the surface and I think it’d be a hell of a better place for everyone if we weren’t all so afraid of opening our hearts and sharing our love as loudly as we can.A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.  Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. --- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Body Neutrality is not about falling in love with your physical body, it is about finding peace within it. We are stuck in these meat suits until we die so we may as well find ways to enjoy and take advantage of what we’re stuck with while we can.A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcastSupport the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.