I catch up with Lee Holmes, nutritionist, wholefoods chef, yoga teacher and author of seven books, to chat about one of her greatest passions, gut health. In this episode we discuss:How Lee's own health issues sparked her interest in wholefoods cooking.Why everyday fresh foods make the best meals.Lee and I bond over our love of Jamie Oliver.How Lee improved her autoimmune health from the ground up.Why you should trust your gut.Why gut health so important. The simple things you can be doing every day to look after your gut.The key ingredients you should be cooking with to support your gut health.What's next for Lee Holmes?For the full show notes head to www.jordannalevin.com/blogConnect with Lee:Website: www.superchargedfood.comInstagram: www.instagram.com/leesuperchargedFacebook: www.facebook.com/superchargedfood Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

I catch up with Cassie Mendoza Jones to chat about her book "It's All Good" and how after going through her own failure and disappointment she was able to finally trust and surrender to the bigger plan. In this episode we discuss:*The catalyst that got Cassie to write "It's All Good"*Why failure is our biggest teacher.* How to navigate expectations.*Why self validation is more important than external validation. *How to trust even when you don't think you can.*And so much more... For the full show notes head to www.jordannalevin.com/blogTo purchase a copy of Cassie's new book head to: https://www.cassiemendozajones.com/its-all-good/To connect with Cassie:Website: https://www.cassiemendozajones.comInstagram: @cassiemendozajonesFacebook: https://www.facebook.com/cassiemendozajones/ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In the first episode back after a long hiatus I have a very important conversation with the creators of the Light Ball committee, Neil O'Sullivan and Michael Magee, about Mental Health. This is the kind of conversation we all need to be having and I was so thrilled that these Irish lads were able to join me on the podcast to break the stigma around it. If you're keen to join the lads at the Light Ball to help raise awareness for Mental Health check out their Facebook page https://www.facebook.com/TheLightBallSydney/aboutor buy tickets for the event here https://tickets.oztix.com.au/default.aspx?Event=76632For the full show notes head to www.jordannalevin.com/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I have a beautiful conversation with life coach, podcast host, speaker & writer, Connie Chapman about what it means, and how it looks, to slow down and tune in. In this episode we discuss: *What it means to slow down.*What they looks like on a really practical level.*Authenticity and how it creates connection. *Facebook Live and vulnerability.*Practical tips to tune in with your body.*How to trust and why many of us can't.*Plus much more. For the full show notes head to www.theinspiredtable.com.au/blogConnect with Connie Chapman:Website: http://conniechapman.com/Instagram: www.instagram.com/connie_chapmanFacebook: https://www.facebook.com/conniechapmanpage Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive deep into the spaces between. We explore universal cycles and the transitional moments in life where we often are left with no road map or guiding light. I chat about the moon, ask friends how they deal with these moments and catch up with friend and yoga teacher, Aly Clarke about what the practice of yoga can teach us about navigating the spaces between.To find out more about Lunar Nights head to www.theinspiredtable.com.au/inspiredlunar nights For the full show notes head to the blog www.theinspiredtable.com.au/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

The dream when hosting a podcast is interviewing a guest like Alexx Stuart; passionate, engaging, and full of useFUL information. In this episode we dive deep into her most passionate pursuit, Low Tox Livin'. Toxins are overwhelmingly everywhere, and Alexx has made it her mission to make switching and ditching the nasties an easy transition for anyone interested in a healthier planet and healthier you! In this episode we discuss:*Alexx's diverse career from jazz singer to famous bartender and cosmetics queen to toxin-free warrior.*The importance of ditching main stream products and what to replace them with. *Why it's time to replace your appliances.*How to reduce food waste (and save a few pennies).*Fake naturals and how to spot them. *Why we need to stop using straws immediately. *How to encourage loved ones to go low tox. *And so much more. For the full show notes head to www.theinspiredtable.com.au/blogConnect with Alexx Stuart:Website: www.lowtoxlife.comInstagram: www.instagram.com/lowtoxlifeFacebook: www.facebook.com/lowtoxlife/ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Infrared saunas are the talk of the town in wellness circles at the moment because of their exceptional health benefits. Oprah, Tay Tay and Gwenyth are all infrared fans and in this interview Su and Neil, owners of Australia's first Infrared Sauna Studio, answer all of the questions you may have regarding these revolutionary health devices as well as their wider mission to spread a positive physical and mental health message to their community. If you've been using a regular sauna for it's detox benefits, you're going to want to step it up a notch when you hear about the amazing health benefits of the infrared. I'm talking anti-ageing, pain relief, muscle fatigue, recovery, improved skin health and some surprising benefits that we discuss in detail in the interview. Connect with Nimbus & Co:Website: http://www.nimbusco.com.au/Instagram: http://instagram.com/thenimbuscoFacebook: https://www.facebook.com/thenimbuscoFor full show notes head to http://www.theinspiredtable.com.au/category/the-inspired-table-podcast/ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss with Natania Hinwood founder of sustainable home decor brand Sachi & Daphs.We discuss:*What it means to run a sustainable business*Why it's so important that we think about sustainability when decorating our homes.*How to make a vision board. *Why vision boards are so powerful*And much more. To connect with Natania Hinwood from Sachi & Daphs:Website: http://www.sachianddaphs.comInstagram: https://www.instagram.com/sachianddaphs/Facebook: https://www.facebook.com/sachianddaphs/ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Today's episode format is a little different to how things usually play out on this podcast. Every now and then the tables are turned and I appear as a guest on someone else's show! A few weeks ago I featured as guest on one of my favourites podcasts, Soul Doctor. I wanted to share an excerpt from a conversation that I had, with host Rebecca Dettman in an episode called Food Wars. The episode in it's entirety explores all facets of the way we view, feel connect, disconnect and over analyse food. It explores the weight loss culture, disordered eating, food as medicine and even dares to tackle the carnivores vs vegans debate. In this excerpt we discuss:*Mindful and intuitive eating *Energy in food*Having a loving affair with your kitchen,*Why recipes are like magic potions*Why we need to stop bring GAS to the table, and so much more.To listen to the full episode head to http://www.souldoctorshow.com/25-the-food-wars/ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Jo Chun Yan, currently resides in Japan, is of Korean decent but still calls Melbourne. She's into yoga, reiki, Joni Mitchell and mindfulness (which was definitely a bonus for me), but what struck me with Jo is the way in which she approaches graphic design with her clients. You see Jo isn't your average designer, she is also an intuition coach and works with design clients based on following both her intuition and theirs. In this episode we discuss: *How Jo weaves design and intuition into the perfect offering.*How to follow your intuition.*Why everybody is innately creative. *How to express yourself through your business and branding. *Why sometimes following a morning routine keeps you stuck. *And much more.Connect with Jo Chun Yan:Website: http://www.jochunyan.comInstagram: http://instagram.com/jochunyanFacebook: https://www.facebook.com/jochunyan/ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

This was not the conversation I had planned to have with Scott Gooding, but the best ones never are... You may know Scott from his stint on My Kitchen Rules, his extensive library of Clean Living cookbooks, his Bondi Beach bootcamps, or perhaps it's your penchant for tattoo clad Englishmen. In this episode we discuss:*Scott's upbringing in his parents pubs in the UK and what brought him to Australia. *His struggles with imposter syndrome when he first started working in the fitness industry.*How he leveraged his stint on reality television to spread his message. *His struggle with public speaking and how he overcame it. *Why following your purpose is more important than your failings as a human. *How to break through the glass ceilings and reach more people with your message.*Why exercise isn't his priority when it comes to teaching people about good health, and what is. *Debbie from Dubbo and why she's such an important person in Scott's life. For the full show notes head to www.theinspiredtable.com.au/blogConnect with Scott Gooding:Website: www.scottgoodingproject.comInstagram: www.instagram.com/scottgoodingprojectFacebook: www.facebook.com/ScottGoodingProject Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Claire Baker is an Australian women's coach and writer based in London. Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. She knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. In this episode we discuss:* How women became so disconnected from their cycle.*What a healthy cycle feels and looks like.*How the seasons reflect your cycle. *How the moon reflects your cycle. * What day of the month you're more likely to want to watch rom comsAnd much more. To join the podcast Facebook group and continue the conversation head to http://bit.ly/TheInspiredTablePodcastGroupFor the full show notes head to: www.theinspiredtable.com.au/blogTo connect with Claire Baker:Website: www.thisislifeblood.comInstagram: www.instagram.com/_clairebaker_ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Vicki Heath is a writer and communications consultant with 15+ years experience as a PR and media executive across a range of industries from media and entertainment to wellness and interior design.In this interview we chat about celebrities, social media, traditional media whether the two can coexist, how we as humans fit into this ever changing landscape and if there is a room left for publicists in an evolving world that encourages self promotion across numerous ever changing platforms. For the full show notes head to www.theinspiredtable.com.au/blogConnect with Vicki Heath:Website: www.vickiheath.com.au/work-with-vickiInstagram: www.instagram.com/vickiheath Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

PEANUT BUTTER! It's everyone's favourite snack/condiment/smoothie addition/jar food. In this episode I catch up with the founder of my favourite Peanut Butter, Pic Picot. We discuss:What makes Pic's peanuts better than other peanuts. Why he only uses Australian peanuts.Why most nuts we eat on the shelf are rancid.What are high olaeic nuts are and why Pic's uses them in their peanut butter. Why health circles are embracing peanut butter. Why top athletes including olympians and rugby players eat Pic's Peanut Butter.Pic's top ways to use Peanut Butter, some might surprise you (they surprised me). And a whole bunch more. For the full show notes head to http://www.theinspiredtable.com.au/category/the-inspired-table-podcastConnect with Pic:Website: https://www.picspeanutbutter.com/au/Instagram: https://www.instagram.com/picspeanutbutter/Facebook: https://www.facebook.com/picspeanutbutter Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat to Australia's leading sexologist, Juliet Allen. Juliet comes from a background in psychology and sexology, is a qualified Yoga Teacher and is trained as a Kundalini Tantra practitioner. In this episode we answer the following questions:What is the difference between good sex and bad sex?How is sexuality defined?How do we teach kids about sex?Is sex different for men and women?How do you get the magic back when it's gone?If you don't orgasm is that bad sex?Casual sex, yes or no?What does it mean to be sexually empowered?AND SO MUCH MOREFor the full show notes head to www.theinspiredtable.com.auTo connect with Juliet Allen:Website: www.juliet-allen.comInstagram: www.instagram.com/juliet_allenFacebook: www.facebook.com/juliet.allenaustralia Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Gratitude may be a buzz word at the moment but it's potential to transform your mood, vibrations and relationships is limitless. Chloe Wigan is a Certified Life Coach and writer with a background in psychology, and her mission is to help women transcend what they think is possible for them. Chloe's passion project is Gratitude and when she talks about it you instantly feel the enthusiasm and passion pour out of her... and it's kinda contagious. Chloe believes gratitude makes like infinitely better and her tools and tricks for practicing it have transformed my own gratitude practice and I know they will transform or perhaps ignite yours to. In this episode we discuss:The power of personal development books (and Harry Potter).Why gratitude is simple and easy to practice. The significance of having a gratitude rock.How showing gratitude daily can become a powerful anchor when life gets a little crazy. The importance of sharing and showing gratitude with others.Plus a whole lot more.Connect with Chloe:Website: www.oneinfinitelife.comInstagram: @oneinfinitelife Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast I catch up with Joanne Lam, founder and creator of natural beauty company Orli, an online organic beauty hub where each product is hand selected for it's nourishing, toxin free, cruelty free natural and organic properties. In this episode we discuss the stigma around ageing, how to age more gracefully and why anti-ageing products aren't really benefiting the ageing process. We also dive into gut health, Jo's views on botox and how to make a beautiful and nourishing face mask using foods in your fridge. Connect with JoWebsite: www.orli.com.auFor the full show notes visit www.theinspiredtable.com.au/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

How much do you know about the chocolate you eat? Where is it grown? Who grows it? How does it end up on the shelf? Not sure? Me neither. Well, my mate Tim Shephard made a doco about it and followed a group of artisan chocolate makers deep into the Peruvian Amazon in search of undiscovered cacao varietals. What they found was so much more than just a story about cacao... Conscious consumerism is a big topic and this film explores environmental sustainability, small-scale agriculture, the stories of the Peruvian farmers and the process from farm to chocolate bar. I am so thrilled to share this interview with you, this story is important and needs to be heard. I recommend listening with a cup of tea and a nice piece of dark chocolate. To find out more about this incredible film head to www.settingthebarfilm.comFor the full show notes head to www.theinspiredtable.com.au/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss:What is manifestation? Justine's steps to successful manifestation.Reasons we can't manifest. How to clear blocks.Inspired Lunar Nights is now available as an e-course. For the full show notes head to www.theinspiredtable.com.au/blogContact Justine:Website: www.justinepeacock.comInstagram: @justinepeacock Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast I catch up with Sheridan Kennedy from Kialla Pure Foods, who produce organic grains and flours. In this episode we discuss:The controversies around grain consumption.The importance of eating grains that are organic.Grain production and the processes involved. Why we should be more conscious about where our grains come from and how they are produced. Healthy soils and how they can be likened to our gut. Sheridan shares some of the grains she thinks are being undervalued. To find out more about Kialla Pure Foods head to www.kiallafoods.com.auFor the full show notes head to www.theinspiredtable.com.au Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Kate Dalton, founder and owner of herbal tea company, Mayde Tea.We discuss:How Kate fell into her own herbal tea businessWhy she began studying naturopathyThe health benefits of tea The struggles she faces when running a businessLiving and running business from Byron BayOur favourite herbal tea blendsand much more... Connect with KateWebsite: www.maydetea.comInstagram: @maydeteaFacebook: www.facebook.com/maydetea Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat to naturopath and nutritionist, Anthia Koullouros, and we discuss: How to cleanseWhy you should cleanseWho should cleanseThe dangers of cleansing How to cleanse with the seasons.Why a good cleanse includes more than just food.Connect with Anthia:Website: www.ovvioorganics.com.auInstagram: @anthia_koullouros_naturopathFacebook: facebook.com/ovvioorganics/For the full show notes head to www.theinspiredtable.com.au/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Inspired Table Podcast I chat to Sophie Wood from Sophie Zen Blog, a social media strategist who helps women in business find their voice and tell their story. In this episode we discuss:How to tell your own story.The importance of sharing your story with your clients/customers/followers.How to overcome overwhelm and find the importance in your own story. How you can tell your story if you're not a writer. Is oversharing on social media a thing?We weigh up the new Instastories feature. Sophie gives her opinion on Snapchat.Sophie reveals her tip for getting more engagement on Facebook (it's a goodie). For the full show notes head to www.theinspiredtable.com.au/blog Connect with Sophie WoodWebsite: www.sophiezen.comFacebook: facebook.com/sophiezenblogInstagram: @sophiezenblog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

So just to be different (and because a few people asked), it's just me today. I've taken this opportunity to introduce myself and what it is that I do over at The Inspired Table, because believe it or not, even some of my closest friends and family get stumped when asked what I do for a living. In this episode I discuss:*My childhood and upbringing in a blended family.*How The Inspired Table was born.*And how it has evolved overtime.* Why I've stopped calling myself a slashie.* The importance of having a strong message. *Why the two different sides of The Inspired Table are more connected than you might think. *I divulge the agenda for my event series Inspired Lunar Nights. Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Marja Jacobsen is a yoga teacher and healer, whose gift is not just her healing hands and delicious yin yoga classes, but her ability to light up a room with her joy and bountiful love. In this episode we discuss: Yin yoga and it's healing benefits. What first attracted Marja to yoga. What it means to be a healer. Reiki and other forms of healing. The power of stillness and doing nothing. Marja's struggle with Bells Pallsy and how she healed herself. Connect with Marja Jacobsen: Website: www.yogawithmarja.com Instagram: @marjajacobsen Facebook: facebook.com/handmadebymarja Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with my mate Hayden Quinn.We discuss:*The many different professional hats he wears.*How he introduces himself to international strangers on airplanes.*Why he reckons he wouldn't make it on to Masterchef if he auditioned today. *The incredible adventure he had travelling around Australia with his mate filming Surfing the Menu his new show on the ABC. *Why helping people connect his one of his favourite things to do. *What's next for Hayden Quinn. *Plus a bunch more... For the full show notes head to www.thenspiredtable.com.auConnect with Hayden:Website: www.haydenquinn.com.auInstagram: @hayden_quinnTwitter: @hayden_quinnFacebook: www.facebook.com/haydenquinn Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with dietitian Chloe Mcleod. In this episode we discuss:*Inflammation and why it's so detrimental to the body.*The anti-inflammatory diet.*IBS - the symptoms and treatment.*Gut health and why it's so important to treat.*What foods can help heal all there conditions. Connect with Chloe McLeod:Website: www.chloemcleod.comFODMAP challenge: www.fodmapchallenge.comInstagram: @chloe_mcleod_dietitian Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Ben Gould and Amanda Graci, the gorgeous couple behind Bondi Yoga House, an urban retreat in the heart of Bondi Beach. In this episode we discuss:*How they went from their corporate jobs to running a yoga retreat.*What they learnt from their year abroad backpacking.*Why they chose yoga as a new career path.*Why they chose Bondi as the place to create a yoga retreat.*How they make the most of connection and community at Bondi Yoga House. *Details of my new monthly event, Inspired Lunar Nights, being held at Bondi Yoga House. Connect with Bondi Yoga HouseWebsite: www.bondiyogahouse.comInstagram: @bondiyogahouseFacebook: www.facebook.com/bondiyogahouseFor the full show notes head to www.theinspiredtable.com.au/blog. Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Finding Inner Peace with Amelia Harvey Amelia Harvey is a life coach who guides women from inner critic to inner peace. She inspires women to let go of self doubt and self sabotage and connect with their intuition and best selves so that that can live their most radiantly healthy and gorgeously happy life with ease. In this episode we discuss: What does inner peace mean? How to identify our inner critic. What the biggest hurdle is when finding inner peace. The connection between inner peace and intuition. How to find work-life balance to achieve inner peace. Useful practices that help create inner peace. Connect with Amelia Harvey Website: www.ameliaharvey.com.au Instagram: @amelia_harvey_ Facebook: www.facebook.com/ameliaharveyhealth Snapchat: ameliamharvey For the full show notes head to www.theinspiredtable.com.au/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

From his days as the Bondi PT, to his stint on My Kitchen Rules, his winning series of Clean Living cookbooks and his success as part of the Paleo Way, Luke Hines lives and breathes his clean living message. In this episode we discuss:What he studied before he became a personal trainer (i think you'll be surprised).What it was like being a finalist on My Kitchen Rules.The highs and lows of reality TV.The controversies of the Paleo Diet and working with Pete Evans. Luke's passion for clean living.And whether or not we're likely to see him being shot out of cannon in the near future. Connect with Luke:Website: www.lukehines.comFacebook: www.facebook.com/lukehinesonlineInstagram: @lukehinesonlineFor the full show notes head to www.theinspiredtable.com.au/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by founder of Mindful Future Project Jodie Gien. Jodie is a committed mindfulness teacher and conducts training in mindfulness for corporations, staff and students in schools, parents, athletes and community groups.In this episode we discuss:What is mindfulness?The importance of teaching mindfulness to kids.Simple techniques that children can use.Why using mindfulness as preventative is more beneficial.How you can action mindfulness to be taught at your kids school.Mindful eating.Gratitude. Connect with Jodie:Facebook: www.facebook.com/meditatetheworld1Email: [email protected] the full show notes head to www.theinspiredtable.com.au/blog Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Brigit Esselmont founder and owner of Biddy Tarot, an online hub for everything tarot. Brigit is a professional Tarot reader & teacher, intuitive coach and spiritual entrepreneur spreading the love to other tarot enthusiasts.In this episode we discuss:*How Brigit became involved in tarot after a tarot reader predicted her future.*The history of tarot.*Do you need to be psychic to read tarot?*The darker side of the tarot.*Why it's tricky to read tarot for yourself and how to improve your self-readings.*Who is the new wave of tarot enthusiasts?*Brigit does reading for me live on the show. For the full show notes head to www.theinspiredtable.com.au/blog.Connect with Brigit:Website: www.biddytarot.comJoin the tribe: www.biddytarot.com/community/Facebook: www.facebook.com/BiddyTarot/Instagram: @biddytarot Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

If you've ever dreamt of having your own business that you could do from anywhere in the world, then this is the episode for you. Vienda Maria is a writer, mentor and wanderer who inspires and teaches woman to live with more freedom. In this episode we discuss:*Vienda's story from working on musical festivals to becoming a mentor who takes her business with her wherever she goes. *How to travel and still maintain your health. *Why you shouldn't be eating food on an airplane. *What she needs to run a business from anywhere (hint: it's like nothing.*How you too can live with more freedom (without feeling irresponsible).For the full show notes head to www.theinspiredtable.com.au/blogConnect with Vienda:Website: www.viendamaria.comInstagram: @viendamFacebook: www.facebook.com/viendamaria Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Whether you are an introvert, know an introvert or are just interested in personality types and connection then you're going to love this episode. Katherine Mackenzie Smith is a life and business coach who works with introverts to help them find their own way to shine in a world set up for extroverts. In this episode we discuss: The difference between being shy and being introvertedThe introverted child and our current school systemIs being introverted used as an excuse?Whether it's possible to be both introverted and extroverted.The introverts conundrumHow to nurture yourself and other introvertsEntrepreneurial introvertsFor the full show notes head to www.theinspiredtable.com.au/blogConnect with Katherine:Website: www.katherinemackenziesmith.comFacebook: www.facebook.com/katherinemackenziesmithcoaching/Instagram: @miss_kmsMusic by www.bensounds.com.au Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I catch up with celebrity vegan chef, Jason Wrobel. Jason is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. His celebrity clients include Woody Harrelson, Jeremy Piven (aka Ari from Entourage), Robin Wright, and Sigourney Weaver to name a few. He has been an ethical vegan for nearly two decades and he is inspiring people worldwide to prepare deliciously easy and satisfying plant-based cuisine. In this episode we discuss:*What it means to be Vegan today. *Masculinity and veganism.*Predominantly plant based diets and the carnivores conscious conundrum. *Do some people thrive better on a vegan diet than others? *Jason's Spiritual and mindfulness practices * His brand new book Eaternity.For the full show notes head to www.theinspiredtable.com.au/blogConnect with Jason:Website www.jasonwrobel.comInstagram: @jasonwrobelFacebook: www.facebook.com/jasonwrobelofficial Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I catch up with Guy Lawrence, co-owner of superfood company 180 Nutrition. I first met Guy about 3 or 4 years ago when we were both training at the same CrossFit box (that was definitely my former life) and I used to make bliss balls (before they were a thing) using his delicious 180 nutrition powder. But this episode is so much more than just a recount of his successful health business. In fact it's a story he hasn't shared in a forum like this before. We discuss everything from how losing his girlfriend, being hit by a car and drowning in debt all at the same time was the catalyst for a life change, to how his experience with the psychedelic drug ayahuasca changed the way he looks at fear. Guy recounts his experience with a charity that helped cancer patients with their recovery by trialing groundbreaking methods of nutrition and strength training and how this formed the basis for his now successful superfood business. We explore his own journey with personal development and how he has managed to incorporate mindfulness into his life through much resistance.For the show notes head to www.theinspiredtable.com.au/blogConnect with GuyWebsite: www.180nutrition.com.auInstagram: @180nutritionFacebook: www.facebook.com/180nutritionMusic by www.bensounds.com.au Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In today's inspirational conversation I catch up with Intuitive energy worker Justine Peacock.The topics we touch on will require an open mind. For many of you the content will be part of your everyday vernacular, for others it might take a little while for it all to sink in, or perhaps you might listen to this episode a couple of times to get your head around it all. In saying that, this was one ofthe most enjoyable, interesting and inspiring interviews I've done, and if you're on a journey of healing or exploring ways to be able to master your own energy centres then you'll gain a lot from this episode. We kick off with a beautiful incantation from Justine to bring you into alignment, bring you into the energy of the interview and most importantly bring you into yourself so that you're able to fully absorb the energy being created during the episode. At the end Justine performs a 5 minute checklist healing that you can listen to anytime you're looking to clear some energy or bring something into your life. So make sure you stick around for that. For the full show notes head to www.theinspiredtable.com.au/blogConnect with Justine:www.justinepeacock.com.auInstagram: @justinepeacockMusic by www.bensounds.com.au Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Emmily Banks is a natural make-up artist who is passionate about educating people about the importance of making the right choices when it comes to what we put on our skin. Through her years of experience in the beauty biz she saw first hand the detrimental effect of covering our largest organ in chemical laden junk. In this episode we discuss: Why you need to make the switch, where to start, what to look out for on labels, what to avoid, how to save money and why it's easier (and cheaper) than you think. Connect with Emmily Banks:Website: www.depthsofbeauty.com.auInstagram: @depthsofbeautyMusic by www.bensounds.com.au Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with good friend and holistic nutritionist, Kate Callaghan, to discuss a bunch of super important stuff when it comes to women's (and men's) health. I'm so glad we got around to recording this conversation, because the topics discussed in this episode are something that everyone needs to hear. If it resonates with you and you think you know someone who will benefit from listening to it, make sure you share this blog post or the podcast with them. In this episode we discuss:Why having a six pack of abs isn't always an indicator of good health.Why piling on a few kilos can improve your overall health.The role that hormones play in our day to day life. Why having a heavy or painful period isn't normal.Why we should all get off the contraceptive pill pronto.Why there is no joy in soy (#tear).How to heal hormonal imbalance.Why over exercising is detrimental to our health.What causes man boobs, male baldness and weight gain. Plus HEAPS more. For the show note son this episode head to www.theinspiredtable.com.au/blogMusic by: www.bensounds.com.au Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Rachel Holm is the founder and owner of natural fragrance company, Hanako Therapies. In this interview she explains the intention behind her business and how following her passion and finding solutions to her own ailments created a range of products that can in turn help others. This interview is open and honest, and we dive deep into the power of mantra, how from loss and grief inspiration can bloom and why it's high time we all switched to natural fragrance. Connect with Rachel through her website www.hanankotherapies.com.au and on Instagram @hanakotherapies. Music by www.bensounds.com.au Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

It's been drilled into us for years that for exercise to be truly impactful it needs to be hardcore! If you're not sweating, panting and close to exhaustion then you're just not trying hard to enough.Brieann and Caitlin, co-owners of PT business Wabi-Sabi Well, are here to tell you that it doesn't have to be that way. In fact, the most beneficial exercise is the one that makes you feel good physically, emotionally and spiritually.It was with this in mind that they created Wabi-Sabi Well, a unique training business that integrates mindfulness, HIIT, yoga and sporadic bursts of frog in a sock dance moves. They're breaking away from the confines of the mainstream fitness model, and the results are changing lives.During this interview we explore the journeys that brought them both to a place of balance and why truly tuning into our bodies is one of the most transformational things we can do for our wellbeing.As an ex-chronic over exerciser I needed to hear a lot of what these gorgeous women had to say. I hope you find it just as informative, motivational and inspirational as I did.Connect with Wabi-Sabi Well:Website www.wabisabiwell.comInstagram @wabisabiwellFacebook facebook.com/WabiSabiWellMusic: www.bensounds.com Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if there is more to life than just this that we experience in this moment? If reincarnation is possible? Or how many lives have we lead before this one? Have you ever wondered if soul mates are real and if we only get one? Why we connect with certain people more than others? Or that feeling when you meet a stranger for the first time but feel like you've known them your whole life? If you've ever wondered any of those things then this interview with psychic emotional healer Rebecca Dettman is going to blow your mind.For full show notes head dot the www.theinspiredtable.com/blogConnect with Rebecca:Website: www.rebeccadettman.com Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Do you constantly compare yourself to your peers, colleagues and mentors? Do you find yourself measuring your self-worth based on the achievements of other people? Sounds like you're caught in the comparison trap. In this interview I catch up with naturopath, kinesiologist and writer, Cassie Mendoza Jones, and we chat about how we all too easily get lured into a constant struggle of comparing ourselves to others and how to finally set ourselves free. For the full show notes head to www.theinspiredtable.com.au/blogYou can connect with Cassie via her website www.elevatevitality.com.au or via her Instagram @cassiemendozajonesApologies for the slight overlap of audio 4 minutes into this recording... I'm blaming it on Mercury Retrograde. Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.