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Michael J Russ
Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.
The Alchemy of Happiness-Move No. 4
As happiness is something that emanates from within, in this episode, Michael shares another Life Move you can apply to keep it flowing in abundance.
26:3328/03/2022
Introducing Two New Elements of Personal Alchemy
In this episode, Michael reveals the latest additions to his list of 17 elements of Personal Alchemy that you can apply to change your thoughts, feelings, self-talk, and actions from negative to positive (or "turn lead into gold").
11:3317/03/2022
The Alchemy of Happiness: Life Move No. 24
In this episode, Michael J Russ reveals another move you can make every day to foster greater happiness, in the face of anything happening outside of you! Use this move to empower you to happiness through even the toughest of times! Share it with someone who is experiencing a rough patch in their life. You will be giving them the greatest gift...a gift that will take them to an entirely different place in life.
23:3212/03/2022
The Alchemy of Happiness: Life Move No. 35
In this episode, Michael shares a primary life move for exp[eriencing the state of happiness. Its a pivotal shift in thought that can change everything for you, if you let it!
14:5608/03/2022
The Alchemy of My Real Life Loss
Sometimes, having a path through a life event can make it easier to turn lead into gold, especially when it comes to loss. In this episode, Michael shares how he is processing the recent loss of his beloved Corgi, Chelsea.
15:5522/02/2022
How to Create Your Reality-Part III
The first two episodes in this series about Creating your Reality, Michael shared two of the most important moves forc reating your experience of reality. This episode brings it all togehter with a vital third move!
21:1909/02/2022
How to Create Your Reality-Part II
In this episode, Michael shares the second foundational Life Move you should make to start creating your life reality.
23:2228/01/2022
Sovereignty and Alchemy: Your Ultimate Moves
In this episode, Michael digs into the definitions of Personal Sovereignty and Personal Alchemy and how you can apply them to "turn lead into gold" in your life in real time to ignite and control your experience of reality and flow of positive feelings.
32:4122/01/2022
How to Create Your Reality
If you could create any experience of reality you desired, would you? In this episode, Michael shares the foundational element for Creating and transforming Your Reality, a move that changes everything!
37:3418/01/2022
8 Moves That Make Every Year Your Best Yet
A new is upon us and it could be your best yet. In this episode, Michael shares 8 Life Moves you can make to assure this, and every year is your best yet.
23:2104/01/2022
3 Moves That Help Keep Your Positivity Flowing
You've delicately curated your awesome vibe. So how to you maintain it? In this episode, Michael shares 3 moves you can make to sustain your "nice" no matter who or what you encounter during the day.
19:3126/12/2021
This Should be Your First Move of the Day
Feeling amazing every day shouldn't happen by accident, when you have every ability to control how you feel about yourself and your life. In this episode, Michael shares a move you should make each morning to curate a positive state of mind and an incredible day.
19:2621/12/2021
5 Moves That Attract What You Want into Your Life
If you ever wished that you could attract the people, circumstances, events, and such, into your life, this episode will give you 5 moves you can apply to do just that. Instagram: @LifeMovesPodcast Twitter: @michaeljruss
16:5606/12/2021
Forget the Mistake, Remember the Lesson
In this short episode, Michael shares two moves you can apply when things haven't gone as planned.
16:2925/11/2021
A Simple Move That Promotes Personal Transformation
How many times have you said, I always do this, I always do that, or This always happens to me? I this episode, Michael shares three simple words you can use to reprogram thoughts, behaviors, outcomes, feelings, and self-talk that you would like to change. It is indeed magical!!!
11:5321/11/2021
The Alchemy of Self-Talk: This Should be Your Third Move
In this third episode about the self-talk moves you should be making right now, Michael shares the importance of transforming negative inner conversations in real time.
30:4915/11/2021
How I Apply Personal Alchemy
In this episode, Michael shares a recent life event, involving two flat tires, and illustrates how he applied the transformational Personal Alchemy he shares in this podcast to remain positive, engaged, energized, and inspired as he dealt with his circumstances.
28:2405/11/2021
The Transformation of Ed: Part 3
In this episode, Michael concludes his conversation with Ed Wanambwa about his personal and life transformation. The "contrasts" he has exposed himself to have given him the treasure he needed to enrich his life in miraculous ways.
18:4829/10/2021
The Transformation of Ed: Part 2
In this episode, the conversation with Ed Wanambwa about his amazing personal and life transformation continues...
01:07:5729/10/2021
The Transformation of Ed-Part 1
In this first of 3 episodes, Michael talks with his friend, Ed Wanambwa, about his amazing transformational life journey from angry, self-medicating, and resentful to compassionate, empathetic, loving, non-judgmental. His Personal Alchemy will inspire you!
29:3429/10/2021
3 Moves That Help Build Self-Confidence
In this episode, Michael shares 3 Life Moves you can make to boost your level of self-confidence and self-esteem.
18:0011/10/2021
The Alchemy of Self-Talk: This Should Be Your Second Move
In this second in a series of two episodes about the Alchemy of Self-Talk, Michael shares a practical Life Move you can apply that will help your self-talk trend to the positive.
18:0002/10/2021
The Alchemy of Self-Talk: This Should be Your First Move
In this episode, Michael starts off a new series about Self-Talk, by revealing the first Life Move you should make to get your self-talk in order.
15:4321/09/2021
A Move That Clears the Way to an Amazing Life
Each of us has thoughts that prevent us from feeling the best and most powerful version of ourselves. In this episode, Michael shares a Life Move that helps you discover and eliminate these thoughts, so you can soar to higher heights.
18:0308/09/2021
The Life Moves Podcast is Here to Stay!
This episode clarifies the Re-branding of the Beyond the 3D podcast as the Life Moves Podcast, and adds a bit more Practical Enlightenment. Enjoy, then share.
17:2102/09/2021
A Move That Empowers You Through Loss
Processing death, and the loss of pets and possessions, is one of our greatest life challenges. In this short episode, Michael shares a Life Move you can apply right away to begin to process loss in a transformative way that leaves you feeling good about yourself and your life.
13:5727/08/2021
An Example of How Specific Tools Can Elevate Self-Esteem & Confidence
Regardless of the activities you engage in, technology exists that can boost your confidence and self-esteem, expand your perception of what you are capable of, and generate levels of success that create positive feelings that will resonate through every aspect of your life. In this episode, Michael illustrates this empowering process through an interview with a man who has created such technology for golf.
35:3004/07/2021
Use This Move to Program Yourself For Success (Life Moves Podcast)
This is the 4th episode of my new Life Moves Podcast. It takes a short dive into a move you can make to program yourself for success. The Life Moves podcast is available on Apple & Google Podcasts, iHeartRadio, Spotify, Pandora, Alexa, and Amazon Audible Podcasts.
20:0530/06/2021
Life Moves Podcast: The Energy of Receptivity
As as a courtesy to you loyal listeners, This is episode 3 of my new Life Moves podcast that discusses the energy inherent in being receptive to anything and everything that can assist you with your personal and life evolution.
24:4029/06/2021
Introduction-Trailer to the New "Life Moves" Podcast
This episode shares the Introductory episode of my new Life Moves podcast, the podcast that expands on the content that's been shared in this podcast. To access the Life Moves podcast feed, please visit www.mruss.podbean.com. It's , also available on google podcasts,, Apple podcasts, Amazon Audible, iHeartRadio, and the Podbean app.
06:3214/06/2021
3 Things You Can do to Make Taking Risks More Enjoyable
I am no Karate Master by any means, however, the thing I did learn has helped me immensely over the past few decades. In this episode, I share 3 things you can do to make taking risks a more enjoyable experience.
15:2722/04/2021
5 Moves for Greater Self-Love
There is a connection between "personal sovereignty" and self love. This episode shares 5 moves you can make as a sovereign person to significantly boost this self-love.
42:2313/04/2021
These Steps Turn Crisis into Opportunity
Crisis and chaos happen. Its what you do when they do that determines how fast you get through them. In this short episode, Michael shares 4 steps you can learn to apply to each time crisis and anxiety flare up in your life.
17:0128/03/2021
4 Moves That Help Relationships Blossom
It has taken me 60+ years to intuit what I could do every day to help my relationship blossom. I share my moves in this episode. The best thing is, you control them. Your immediate and long-term happiness is tied to these four moves, so give them a go and see what happens!
20:2520/03/2021
Young People: This Attribute Creates Opportunities Galore!
There is a "superpower" attribute that, when fully embraced, opens doors to the opportunities galore! In this episode, Michael highlights one of several attributes every young person should embody, if they want to experience success, happiness, love, and a deep sense of fulfillment.
25:3116/03/2021
The Vaccine is Here. Now What?
In this short episode, Michael highlights a few elements of alchemy you can apply to "thrive" in a post-Covid-19 era.
16:3611/03/2021
Two Words That Have the Greatest Impact on You and Your Life
In this episode, Michael shares two most important words in Self-Talk. These two words have the greatest impact on you and your reality.
23:5413/02/2021
How to Live Life by Design
Life is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to take control and design who you are and the life you experience. To comment on this episode, visit wwww.Beyondthe3D.com
45:2323/01/2021
Self-Talk For Letting Go
"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael shares a simple phrase you can use to give yourself permission to let go of past behaviors, thoughts, feelings, and self-talk, and responses that no longer serve you, preventing you from experiencing the life you dream about.
30:1609/01/2021
7 Ways to Make 2021 (and every year) Your Best yet!
Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to take control and make yourself and your life what you want them to be.
31:3324/12/2020
The First Rule of Personal Sovereignty
If you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this episode, Michael shares what this rule is and how you can use it to supercharge your sovereignty!
31:5308/12/2020
Your Superpower in Action!
Time for action!!! In this episode, Michael helps you see what it looks like when you apply your superpower to shape who you are and the reality you experience.
45:0721/11/2020
This is Your Superpower-Part II
In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.
36:4718/11/2020
This is Your Super Power!
You have a super power. Yes, a bonified, tangible super power that you can apply at any time to feel amazing, live above the 3D noise of life, achieve success, and evolve into a better person tomorrow than you were today. In Part one of this multi-part episode topic, I share what this super power is and how you can apply it.
39:1331/10/2020
How to Respond to Negativity
Negativity resonates all around you! It's not the source of negativity that matters, but how you respond to it that ultimately determines how you feel. In this episode, Michael shares 9 insights you can apply right now to respond to negativity without sacrificing joy, happiness, and a positive disposition.
29:2509/10/2020
Transcending the End of a Relationship
The dissolution of a relationship is something we will all experience. The question is, will you allow a breakup to define who you are and what you are capable of going forward? In this unscripted episode, Michael touches on how to rise above the end of a relationship and move on. The audio book Michael produced to help you take command of your self-talk, especially after divorce or separation : Design Your Life: How to Use Self-Talk to Create your Life One Day at a Time"
50:2014/09/2020
How to Be Happy During Crisis, Chaos, and Upheaval
Things happen and your life is in a constant state of change and evolution. Regardless of what is going on in your life, happiness is closer than you can imagine. This episode shares suggestions for how you can be happy during crisis, chaos, and upheaval in your life. Link to Neville Goddard affirmation on youtube.
46:4625/08/2020
Racism: Turning Lead into Gold-Part Two
In Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael continues to peel back the layers and expand the scope of your "inner work,' and shares additional elements of alchemy you can apply in "real time" to continue to make a difference. The Memorial for Peace and Justice website: https://museumandmemorial.eji.org/
55:4122/07/2020
Racism:Turning Lead into Gold-Part I
In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.
46:4627/06/2020
George Floyds Death: Turn lead into Gold Through Contrast
In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own transformation when you apply the element of "contrast."
51:4911/06/2020