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Michael J Russ
Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.
If Not Now, When?
The time is NOW! Now is the time to claim your greatest superpower...your sovereignty. In this episode, Michael shares how you can instantly change your present reality, how you feel, what you are experiencing. For Positivity you can wear, visit...Michael's Etsy Shop
26:1512/11/2024
Is Your Energy Expanding or Contracting?
At any given moment, depending on what you are thinkingand your state of being, your energy is either expanding or contracting. In this episode, Michael shares what this means and how you can intientionally continue to expand your time and energy.
17:0425/10/2024
What Reality Are You Creating?
You are creating your reality in every moment. In this episode, Michael shares an experience of a friend in distress, something we all encounter, and reveals how he moved through it to assist them in moving forward. He also delves into the nuances of manifesting what you most desire and how to find joy, love, happiness, and passion in every day life. Check out Michael's other podcast with Lisa Larose: Connect 2 Love Michael's Etsy Shop where he creates Positivity You Can Wear: http//www.jeremiahswisdom.etsy.com
36:0316/10/2024
How to Go From Feeling Bad to Feeling Great!
Your liffe purpose is to have fun, feel excited, and be amazing! Unfortunately, this is not always the case. In this episode, Michael shares a path from feeling bad (for whatever reason) to feeling great...and it's not what you might think!
25:0203/10/2024
Your Feelings Matter More Than You Think
Whether you feel good or bad is something you control. If you disgree, listen to this episode, because Michael shares the connection between positive feelings and experiencing the life reality you desire. Visit Michael's Etsy Shop for "Positivity You Can Wear and use Everyday" at jeremiahswisdom.etsy.com
30:3403/10/2024
Please Don't Say That Again
In this day and age, energies are manifesting faster than ever! In this episode, Michael shares a reminder of how important it is to be aware of where you are putting your attention and focus...and the levels of emotional energy you dedicating to this spot.
34:2808/09/2024
You are Not a Victim!
In my view, the thinkness between being self-empowered or being a victim is thinner than a human hair. In fact, being a victim in our society is so pervaisive, we hardly know when we have branded ourselves as a victim. In this episode, Michael expounds upon what it means to brand yourself as a victim and how you can move beyond it to live a life defined by sovereignty and self-empowerment.
32:4801/08/2024
Course Correct!
In this episode, Michael shares the idea of course correction, when it comes to creating the reality you experience every day. Michael's Etsy Shop, where you can find cool and inspiring minimalist quotes on t-shirts, sweatshirts, mugs, and journals/notebooks: Jeremiahs Wisdom
18:4119/07/2024
Are You Taking Responsibility for Your Life Experience?
In this episode, Michael examines what it means to own every aspect of your life experience and what is necessary to change what you are experiencing. Etsy Shop link
27:1927/06/2024
If You Want to be Happy, Stop Doing This.
I know what you are thinking. "How could one thing have such an impact on my happiness?" Well, as you know, there are many things that impact your ability to be happy, however, now that I have your attention, I have used this episode to spotlight one of the things you can stop doing that will have a significant impact on how you feel and your ability to feel happiness in any given moment. Enjoy! Click here to access my new Etsy Shop, Jeremiah Wisdom.
22:3316/04/2024
V vs C: Transform the Energy Around You
Your outer world is a mirror of your inner world. When you make yourself a victim, your outer world will validate it in spades. In this episode, Michael shares how you can create an amazing outer world that is in line with what you really want for yourself...happiness, love, joy, excitement, passion, and positive, loving, passionate, amazing relationships. Here is the link to my JeremiahsWisdom Etsy Shop
24:3825/03/2024
The Key to Accessing Real Self-Empowerment
Every day when you awake, you only have two choices. You can let the world happen to you or you can let the world be a reflection of your own creativity. These two choices will define how you feel about yourself and your life during the day. In this episode, Michael shares how making the positive choice gives you access to REAL SELF-EMPOWERMENT---absolute control over how you feel, regardless of your circumstances, where you are, what you are doing, or what you have been exposed to. The Jeremiahs Wisdom Etsy Shop--Positivity Apparel and Goods for Every Day Living
19:5219/03/2024
You are Self-Empowered!
Its easy to believe that the world is going down...and fast! With all the things going on in the world, how could you thing otherwise? The question is, how are you? Do you feel as if anything is possible for you? Are you happy with yourself and your life? In this episode, Michael shares how when you remember that you are "Self-Empowered," and begin to embrace this gift, and live from it, both you and your life will be forever changed.
31:1101/02/2024
Work it From the Inside Out
Attempting to change how you feel by changing your outer circumstances is not the way to go. Why, becuase you have no control over your outer world! What you do control is your inner world...YOU and everything about you! In this episode, Michael shares how you can begin to take greater control of how you feel by working with the 5 inches between your ears.
27:1119/01/2024
10 Moves for Loving Life More fully
What you may not be aware of is the importance of loving your life. In this episode, Michael shares 10 daily moves you can make to feel absolutely fabulous and operate from your center, regardless of what is happening to you and out in the world. Integrate one, two, three, or all of the moves presented into your daily journey and pay attention to how love has greater space in which to expand. Love is the way! The love you nuture and resonate from within and out to the world is the key to a creating a better world...a world where happiness, joy, abundance, and connection are the norm, instead of the exception. It is time to make LOVE the focus of your life.
27:2527/12/2023
Go All in On Positivity!
Being Positive isn't something you seek from outside influences. In this episode, Michael shares a realization and a move you can apply to let your innate positivity flow all day long.
29:3710/12/2023
A Move That Keeps Happiness and Love Flowing
Happiness and Love are innate to who you are! In this episode, Michael shares a move you can apply to keep Love and happiness, regardless of the event or circumstance.
16:5530/11/2023
Give Yourself Permission to Change
Have you been doing something over and over again with the expectation of a different result? If so, to change anything about yourself or your life, you must first identify what needs changing, then use self-talk that cleanly severs your tie to what you no longer want, so you are free to do something different. That said, in this podcast, Michael shares a Life Move you can apply to give yourself permission to do just that!
14:5609/11/2023
Choose to Be Happy
Is being happy seem to be a bit out of reach? In this 200th episode, Michael gives you an indepth look at what it takes to BE happy and STAY happy and some choice moves you can make right away to get happiness flowing like never before! If happiness is at the top of your list of wants and desires, this episode will deliver the nuts and bolts you can use to build a gloriously happy life!
37:3301/11/2023
Personal Growth that Matter's
How you respond to life Matters! In this episode, Michael discusses Personal Alchemy, and how you can apply it on purpose every day to foster the Happiness and immense "Love of Life you have every right to experience!
27:0423/10/2023
Filter the Noise
You are drawn to negativity like a moth to a flame. What you might not realize is how your flow of happiness, love, kindness, and hopeful expectations are dictated by what you choose to focus on. In this brief episode, Michael shares how creating a filter for negativity can positively impact how you feel and your outlook on life.
11:2013/10/2023
Fall in Love With Life
As Rumi, the 13th Century Sufi Poet once said..."There is something I do not know, the knowing of which could change everything." In this episode, Michael presents a move that shouldn't be revolutionary, it should be a given. As with any move revealed in these episodes, it has the potential to make you feel spectacular, even in the face of your most ardent circumstance or challenge..
18:5307/10/2023
Take 5
In this episode, Michael shares a simple, yet practical move you can make to gain emotional balance. It only takes 5 minutes, yet has the power to elevate your mood and transform your life.
11:2207/10/2023
You Are THIS More Than Anything Else
In this unscripted episode, Michael shares what he has come to realize is the most important "thing" to know and embrace about yourself. This "thing" is governs how you look, age, and feel. Carol Collins video
28:4719/05/2023
Another Move for Expanding JOY
Michael shares a move you can layer on top of the one he shared in the previous episode to continue to expand your innate flow of JOY. When applied with intention, the skies the limit for JOY, love, and happiness!
06:3718/04/2023
Make This Move to Expand JOY
We can all agree that JOY should be a top priority. So, how do you get there and stay there? How can you keep JOY flowing? In this episode, Michael shares a move you can, and should, apply as soon as possible! He guarantees that it will open a pathway JOY can follow to elevate every aspect of your life.
22:3818/04/2023
The Ultimate Gratitude Move!
Gratitude is an element of personal alchemy that can shift the way you feel in an instant. In this episode, Michael shares his take on gratitude and suggests how you can make the absolute most of it. Here is the Carol Collins YouTube link I mentioned in this episode.
16:3120/03/2023
A Daily Move to Let Go and Reset
As human souls, we all make mistakes and have regrets about feelings, actions, or a lack thereof. In this episode, Michael shares a simple move you can make every day to let go and clear you mind of what has been weighing you down, so you can reset and begin anew. And, there is nothing better than a clear head and a fresh start!
10:4301/03/2023
Let go of the Language That No Longer Servers You
We all have an inner conversation, otherwise known as self-talk. In this episode, Michael shares the inportance of letting go of the self-talk vocabulary that no longer serves you and re-align it with the person you see yourself being and the future you see yourself living.
25:5601/03/2023
Time to Be the Star!!!
Each day, you make a decision. A decision impacts how you feel about yourself, the actions you take, and the flow of your day as it unfolds. This decision is whether to be the STAR or an EXTRA in your own unfolding life movie. In this episode, Michael highlights the distinction between the two and how each role impacts your frequencies and experiences.
21:4211/02/2023
It's Time to Make Your Move
With the Year fully underway, this episode suggests a move that will have you feeling the best you have ever felt. In fact, after committing to soverrignty, this should be your second move! cheers!!! Link to Pam Gregory's 2023 Forcast: Link: Veda Austin's website
26:5627/01/2023
An Empowering Move That Can Make Your Year
In this episode, Michael shares what he considers to be the most empowering move you can make at the beginning of every year. (and he bets it is not even on your radar!)
31:5826/12/2022
The Power of Enthusiasm
What are you enthusiastic about? Enthusiasm is a vibrational frequency that, when managed and applied with intention, can elevate your ability to manifest your goals, dreams, and intentions. In this short unscripted episode, Michael shares moves you can make to harness your entusiasm.
15:0807/11/2022
A Message for Teachers That Benefits Everyone
In this special episode, Michael focuses on Life Moves teachers can apply to expwerience greater happiness, love, hope, energy, inspiration, creativity, and passion, both in and out of the classroom. The message isn't just for teachers, however, because the moves in this episode are universally applicable to everyone on the planet, regardless of what they choose to do!
23:3528/10/2022
If You Want to Be Happy, Avoid These!
Your current thoughts and feelings are being influenced by something and you don't even realize it. In this episode, Michael reveals what is influencing your thoughts, feelings, and actions, how you can recognize them, and what you can do to keep them from impacting your higher frequencies of happiness and joy.
15:1410/10/2022
Create a Positive Reality: Move #3
As the one creating your reality, there are moves you can make to assure you continue to experience the reality of your choosing (hopefully a positive one). In this, Michael shares a third Life Move you can apply to stay on track.
10:1613/09/2022
Create a Positive Reality: Move #2
The thread that runs through each and every one of us is constant "change." Because you are the creator of the reality you experience, if you perceive change as the "enemy," you will have a vastly different experience than someone who see's it as an opportunity. In this episode, Michael shares a second Life Move you can apply to create a positive experience of reality when "change" is inevitable.
32:1205/09/2022
Create a Positive Reality: Move #1
There two things you use every day to create the reality you experience. In this episode, Michael shares a move you can make to apply these two things to create a positive reality, defined by happiness, love, satisfaction, hope, resilience, success, and joy
17:1927/08/2022
The Empowerment of Letting Go
One of the most valuable life skills you can develop is the ability to let go of people, situations, circumstances, and events that no longer serve you. In this episode, Michael shares 5 Life Moves you can make to help you let go in a way that promotes and maintains higher vibrational frequecies.
33:4617/08/2022
The Resilience of Happiness
In this episode, Michael shares how your capacity for resilience is deeply connnected to your ability to experience a more dynamic flow of happiness.
15:2405/08/2022
Start Creating Your Happiness: Part II
In this episode, Michael expands on how you can unleash your innate flow of happiness, by sharing a way you can experience it without making happiness your primary intention. It's sneaky good!!!
24:4722/07/2022
Start Creating Your Happiness
Happiness and joy are innate to who you are. In fact, they were flowing through you at birth and still are. In this episode, Michael shares how you can begin to create or crurate happiness into your every day life.
21:3020/07/2022
Start Creating Your Reality!
The best way to predict your future, is to create it.--Peter Druker In this episode, Michael discusses what it takes to start creating your reality, controlling your destiny, and generating higher frequencies in great abundance.
32:5403/07/2022
My Secret Move for Maintaining Happiness and Joy
We all have personal resources. Its how we emply them that determines the quality of our vibrational frequencies...whether we are happy or sad; loving or not; etc. In this episode, Michael reveals one of his secrets for living from frequecies of happiness and joy.
14:1627/06/2022
Moves That Keep Positive Frequencies Flowing During Challenging Economic Times-Part II
In this episode, Michael elaborates on how you can Keep positive Frequencies, like Happiness, flowing during challenging economic periods, such as inflation, by focusing on self-talk. When your inner conversation is 100% behind you, everything becomes possibe, instead of impossible!
14:3120/06/2022
Moves That Keeps Positive Frequencies Flowing During Challenging Economic Times
In this episode, Michael reveals a Life Move you can apply to raise your vibrational frequencies during these challenging economic times. If you want to know what you can do to feel good in the face of how you are being impacted by outside events, this is episode shares the key to hapinuncontrolable.
35:0815/06/2022
Happiness and Joy are Only a Frequency Away
In this podcast episode, Michael expounds upon our vibrational frequency, its connection to happiness and joy, and shares a Life Move youcan apply to keep higher frequencies flowing in abundance.
21:5723/05/2022
Maintaining Your Vibrational Frequency
The heart of this podcast has always been about sharing Concepts and Moves you can implement everyday to generate high Vibrational Frequencies. In this episode, Michael shares the first Life Move you should apply to asure your FREQUENCY is resonating at a high level.
19:5709/05/2022
Life Move: Be a Positive Light to Others
In this episode, Michael shares another Live Move for managing your VIBRAIONAL FREQUENCY. It is very empowering and can move you and your life in mazing directions!
25:2729/04/2022
What Life Moves Do for You.
In this episode, Michael drills down on how Life Moves presented in this podcast can be applied to help you resonate at the higher frequencies of Love, Happiness, Joy, Kindness, Compassion, and more. As opposed to lower, negative frequencies, like anger, frustration, anxiety, despair, etc.
22:0813/04/2022