Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is easier said than done. Here's how to step in.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own mistakes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy