Dean Gladstone is a breathwork instructor, an ice bath coach and a yogi - on a mission to help people manage stress to enhance their health and performance. Dean’s health journey began after he was in a life-changing accident in Bali, which led him to explore breathwork and ice baths as powerful tools for resilience, healing and wellbeing.Today, he shares insights on how breath influences the nervous system and the benefits of ice baths (if you’ve never taken an ice bath, this is the episode for you!). Dean also discusses the essential pillars of health - nutrition, exercise, and sleep - and the benefits of maximising them to live your best quality life. You might also recognise Dean from the iconic show - Bondi Rescue, having spent over 2 decades saving people on Bondi Beach. We touch on the mental resilience required to work in such a high intensity job and how he managed stress when it all became too much. CONNECT: Connect with Dean hereFollow his breathwork hereConnect with me hereJoin our community here

Today I chat with Maciek, the owner of Revive Australia. He’s also my massage therapist!With over two decades of experience working on people’s body’s, Maciek brings a wealth of knowledge to his practice. He’s worked with everyone from elite athletes to calm yogis, stressed office workers, and fitness champions like Lauren Simpson. Every session with Maciek I walk out having learnt so much about anatomy, but I could also tell he also had an incredible life story to share. Today, we dive into his personal journey growing up in communist Poland, meeting his now wife Kasia and their journey moving to Australia and building their business. We discuss how an act of kindness - being leant money from a friend to buy a massage bed and a phone - kickstarted his career in massage therapy. Maciek shares his insights to healthy, long lasting relationship - one that will withstand any challenge and be fortified during times of grief and loss. We also touch on Maciek and Kasia’s 5-year long, 15 round journey of IVF.

Dr Anthea Todd is here to simplify the ever-confusing landscape that is… WOMEN’S HEALTH. With a background in chiropractic, dual Masters in women's health medicine and reproductive medicine, and expertise in functional neurology, functional medicine, cardiometabolic health, gastrointestinal health, immuno-hormonal health, bioenergetics, and neuro-emotional technique. She's reshaping women's health and has founded Female Fundamentals to do so, having recently released her first book ‘What is my body telling me?’Anthea’s goal is to empower women and professionals to see their bodies as the solution, not the problem; emphasising that the solutions are always within. She also sometimes gives health advice from the comfort of her skateboard. Today we chat about how to truly listen to what your body is telling you. We chat about the times in Anthea’s life when she hasn’t been connected to her body and uncover the power of finding tools to support your own health - in ways that last for life.

Tobi Pearce is best known for co-founding a business with his ex-partner Kayla Itsines with the goal of empowering people to achieve their best health. What started as backyard fitness classes run by Kayla soon became the meteoric success known as SWEAT, a global fitness app with tailored health and fitness programs for users worldwide. It garnered the support of over 30 MILLION subscribers (that’s more people than the entire population of Australia) and was acquired in 2021 for a reported $400 million.Since then, Tobi’s gone on to create and nurture over 15 other businesses, coaching, mentoring and investing in other founders along the way. He is someone who embodies drive, a commitment to learning and a dedication to better himself and the lives of those around him. I forgot to mention, he also finds time to practise Brazilian jiu jitsu and has been training in classical piano since the age of 4!Today we discuss business learnings, personal learnings and the intersection of both - and why mastery is the only worthy goal. CONNECT:Connect with Tobi hereConnect with me hereJoin our community here

Today we have a solo episode on all things body image. Like many, I've spent a good part of my life fighting to love and accept my body. Now, standing in a place of total respect and gratitude for this incredibly resilient body - I think it's important to reflect on the journey and the tools that have helped me along the way.In this episode, we discuss the power of social media, which warps our understanding of 'normal' and realistic bodies, plus ways to be more aware of marketing strategies designed to make us feel dissatisfied in our bodies. Like anything, navigating this is a lifelong journey! It's something I have to practice everyday.Let's explore it together.CONNECT:Connect with me hereJoin our community here

Today, I chat to Dom Elissa, a model and wellness advocate. Dom is an absolute ray of sunshine and positivity, but it hasn't always been easy. Dom entered the industry at the age of 15 and has truly seen it all. Today she shares the challenges of staying mentally and physically well in such an image-based industry and the difficulty in developing a healthy body image. Dom opens up about her journey with insomnia and the challenges she navigated with sleeping pills, alcohol and disordered eating. We discuss tools for women’s health and wellness, supporting hormonal health and learning to truly nourish and care for your body, for life. Dom reflects on the power of gratitude, a habit that has changed her life and the secret to transforming her disordered relationship with food.This one is packed with tangible advice!CONNECT:Connect with Dom hereListen to her podcast, Selfdom hereConnect with me hereJoin our community here

Today we have a solo episode on all things HABITS.Everywhere we look, people are preaching about the power of their daily habits... What's often forgotten is that the habits themselves aren't the key to change. What actually matters is that you're ready to step into your power and embrace change (whilst sticking to the habits). This is what leads to lasting transformation. In this episode, we discuss the habits that have changed my life and the routines I have in place to show up as my best each and every day. Like anything, navigating this is a lifelong journey! It's something I am committed to getting better at everyday.Let's explore it together.CONNECT:Connect with me hereJoin our community here

Bowel Cancer is the leading cause of death by cancer in people aged 25-50 years old in Australia.Being diagnosed as terminally ill at 3 months postpartum was not part of Kellie Finalyson's life plan. Growing up as healthy and happy, Kellie notes that cancer symptoms might have existed for 5 years prior to her diagnosis, but were often passed off as "just part of being a woman."Kellie had just welcomed her first child with her husband, Port Adelaide AFL player, Jeremy Finlayson. It was a time when she should have been enjoying the baby bubble and making special memories. Instead, she was diagnosed with stage four bowel cancer, told to stop breastfeeding immediately and forced to fight for her life. Today we discuss Kellie’s journey to being diagnosed including a colonoscopy that was cancelled 18 months prior. She shares what it was like navigating her first year of motherhood whilst receiving chemotherapy at the same time, plus what it means to ‘trust your gut’ and the symptoms of bowel cancer that everyone should be aware of. CONNECT:Connect with Kellie hereListen to her podcast, Sh*t Talkers here Connect with me hereJoin our community here

Mark James is a creative and ex-corporate fashion designer living in New York City with his dog, Nichiyōbi.Mark grew up in small-town Buffalo and has experienced his fair share of challenges in life - today we chat about family, trauma, relationships and love. We also speak about breaking free of your past, going to therapy and processing the grief of losing a child.CONNECT:Connect with Mark hereConnect with me hereJoin our community here

Alicia Portelli is an indoor cycle coach, mum and performer. Her dream was to be a professional entertainer, training as a singer, dancer and actor- but this dream was left behind as she battled an eating disorder throughout her teenage years, which led her to turn to drugs and alcohol. 13 years later, after a divorce and a decade spent working in retail Alicia reclaimed her dream, embracing a total career change and becoming an indoor cycle coach - what she calls “her stage”.After this episode you need to head to Instagram and see videos of Alicia instructing - you will understand that she was completely born for this! I love stories that showcase how despite our challenges, and the twists and turns life leads us on, we can always find our way back to ourselves.CONNECT:Connect with Alicia hereConnect with me hereJoin our community here

This is Part 2 of my Solo Chat on Alcohol.I always struggled with binge drinking, often brushing it off as just part of the Australian culture that normalises heavy drinking throughout your teen years and into your early twenties.After hitting many breaking points, I realised that perhaps my relationship to alcohol wasn't one that was so 'normal'. I decided to confront my relationship with alcohol and so began a journey of sobriety - now entering into my 3rd year!Today is honest, vulnerable and a true insight to what it has been like navigating life and social interactions without alcohol. One of the best decisions I have ever made to reclaim my mental and physical health, my identity and my life.If you're new on the journey, just take one day at a time. It's always worth it.CONNECT:Connect with me hereJoin our community here

This is Part 1 of my Solo Chat on Alcohol.I always struggled with binge drinking, often brushing it off as just part of the Australian culture that normalises heavy drinking throughout your teen years and into your early twenties.After hitting many breaking points, I realised that perhaps my relationship to alcohol wasn't one that was so 'normal'. I decided to confront my relationship with alcohol and so began a journey of sobriety - now entering into my 3rd year!Today is honest, vulnerable and a true insight to what it has been like navigating life and social interactions without alcohol. One of the best decisions I have ever made to reclaim my mental and physical health, my identity and my life.If you're new on the journey, just take one day at a time. It's always worth it.CONNECT:Connect with me hereJoin our community here

Today we have a solo episode on all things spirituality and manifesting. I've spent a good part of the last 15 years exploring different principals, ideas, belief systems and methods to discover which of them feel right for me. I'm not religious, but I am a deeply faithful person, and my experiences though life so far have solidified that for me. Like anything, exploring this is a lifelong journey - but I now understand the untapped power of our thoughts and intentions to create a life you dream of. It's something I practice everyday. Let's explore it together. CONNECT:Connect with me hereJoin our community here

Today I chat to Art Simone, one of Australia’s most celebrated Drag Queens who you may recognise from RuPaul’s Drag Race Down Under. Through creativity and humour and sheer talent, Art Simone has claimed her position at the forefront of the Aussie entertainment industry. Breaking down stereotypes, celebrating differences and tirelessly promoting social inclusion, Art has helped move drag from margin to mainstream and she's just getting started. Today we chat about Art’s journey from performing in a small country town to performing on a worldwide stage, plus their work championing visibility and representation for the queer community. If you’ve never spent time with a drag queen - I encourage you to listen to this episode with an open heart and open mind, understanding what goes on behind all the glitter and glam.CONNECT:Connect with Art Simone hereBuy their books hereConnect with me hereJoin our community here

TW: This episode discusses themes of child sexual assault. Please utilise the resources below, or skip this episode if you're affected by these themes. Mark Wales is a former SAS commander, entrepreneur, speaker and two-time author. You may recognise him from two seasons of Australian Survivor (where he was crowned Sole Survivor) as well as a recent debut in Mad Max Furiosa.Talk about a resume!Mark has experienced firsthand the interconnectedness of life and death, yet his journey goes far beyond the battlefield.Today we discuss his upbringing in Western Australia, what it was like on the ground in Afghanistan, as well as his resilience in bringing a child sexual assault offender to justice. We also chat about earning an MBA from the Wharton School of Business, living in New York and his recent debut fiction novel 'Outrider'. Thank you Mark, for sharing your story.Connect with Mark hereBuy Mark's books hereConnect with me hereJoin our Life Chats community hereResources: 1800 RESPECT: Provides confidential sexual assault and family and domestic violence counselling via phone and webchat. Call 1800 737 732. Available 24 hours a day, seven days a week.Lifeline: Contact Lifeline for support if you are experiencing a personal crisis. You can call them 24 hours a day, 7 days a week from anywhere in Australia.Beyond Blue: If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. Most calls last around 20 minutes.

Gary Jubelin is a household name, iconic Australian homicide detective and now - journalist and host of the Australia's top-ranking crime podcast 'I Catch Killers.'Gary’s journey began in the 1980s with the NSW Police Force, where he quickly rose through the ranks. He became renowned for his relentless pursuit of justice, notably the Bowraville murders case, which spanned over two decades and publicly showcased Gary’s unwavering commitment to the families of three indigenous children.In Gary's words "All of the greatest detectives I have ever known, bar none... have incredible empathy."Gary was assigned the case of William Tyrell - a case that became so widely followed and one that still remains open.Today, we dive deeper into the cases he tirelessly dedicated his life to pursuing, as well as his controversial departure from the NSW Police Force.CONNECT:Connect with Gary hereConnect with me hereJoin our Life Chats community here

Dr. Lotte is a Naturopathic Medicine Doctor, Psychic Medium, Ancestral Healer, Author, Speaker and Podcast Host. Let that sink in! As a sales manager in the biotech industry and someone who "didn’t believe in the afterlife" Dr Lotte’s life was flipped upside down when she had two near-death experiences within two years. As a result of these experiences, she became clairvoyant.It was then at the age of 54, she left her job as a sales manager to attend medical school. Dr Lotte now works as a physician in her clinic and as a spiritual healer and educator outside her practice. She specialises in integrative medicine utilising her training in Nutrition, Botanical Medicine, Acupuncture, Homeopathy, and Pharmaceuticals.I'm a very spiritual person who loves blending Eastern and Western healing modalities so this life chat was right up my alley!CONNECT:Connect with me hereConnect with Dr Lotte here Join our community of Life Chatters here

Michael Theo instantly captured the hearts & minds of audiences across the globe on Netflix’s ‘Love On The Spectrum’ with his impeccable style, unintentionally hilarious one-liners, and warm, loving personality.Whilst Michael is well-known for his ABC and Netflix Series, Michael is so much more than his TV persona - in fact, he is now the host of his own podcast, Mr A+ and is pursuing a career in speaking and acting (his latest show Austin' has recently premiered on ABC!).Michael is a passionate animal activist, nature lover and railway enthusiast. He strongly believes it’s our differences that make us special.In this life chat, we discuss society’s expectations of career, the importance healthy relationships, travel, dreams and how to live a fulfilling life! Michael is still on the search for love (he’d really like to meet a British lady, if we have any listening).This is the second time I’ve been able to sit down and chat with Michael, I was lucky enough to to be a guest on his podcast - Mr A+, which you can find here.CONNECT WITH US:Find Michael on Instagram hereConnect with me hereFollow along for Life Chats here

Drew Harrisberg is an exercise physiologist, sports scientist, diabetes educator, and "a happy and healthy guy thriving with Type 1 diabetes."Drew was diagnosed with diabetes at 22 which became the catalyst for an exploration into dietary approaches and physical lifestyle changes to manage his condition. Through his programs, retreats & education, he provides a plethora of resources around fitness, health, lifestyle and wellbeing (which we certainly get stuck into today).We also dive deep into Drew’s belief systems, the dreams of a younger self, creative pursuits, the importance of loving relationships, society’s view on aging and more.You can connect with Drew hereExplore his training programs hereFind his Diabetes Education hereCONNECT:Connect with me hereJoin our community of Life Chatters here

Almost every Australian will remember the 15th December 2014. You may recall seeing photos of Louisa Hope being stretchered away from the scene of the Lindt Cafe Siege across from 7 News studios.Despite her lengthy recovery (three months in hospital with multiple surgeries for gunshot wounds), Louisa remains a hopeful human. Today, we discuss Louisa's upbringing and her exploration of faith, hope and religion. We recap the Sydney Siege in detail and explore the power of community in healing trauma.Thank you Louisa, for sharing your story.CONNECT:Connect with me hereJoin our community of Life Chatters here

Jess is a Psychic Medium based in Melbourne Australia.She has the ability to connect and blend with her client’s energy to identify any current obstacles they may be facing, and provide divine guidance on how to navigate the situation. Simultaneously, Jess will connect with her client’s departed loved ones in the spirit world to provide support, comfort, guidance & closure.She reads with laughter, love & compassion and brings spirit forward in their truest form; raw, unfiltered and full of personality, just as you remember them.Jess spent close to a decade working in the corporate world working her way up to her "dream job" before she took a risk and quit to to start her own business as a psychic medium. Today, we speak about the power of psychic mediumship, spirituality, intuition versus gut feeling, and the importance of living your passion. We also reflect on the reading that Jess generously gave me before the episode where I was able to connect with my Pop and my departed Nan. What an experience!You can connect with Jess hereBook a session hereOr listen to her podcast "Talk Spirit To Me" on Spotify or AppleCONNECT:Connect with me hereJoin our community of Life Chatters here

YEP - you read that right.This episode was recorded in May 2023 - the first time Thomas and I met in person. I was put in touch with Thomas through a mutual contact. "He's just come off the Bachelor - this will be a great interview!" she said.As soon as he stepped into the studio, I felt that there could be a vibe but I kept things #professional. It wasn't until the cameras were switched off that we truly got chatting - laughing, flirting and talking about what we were both looking for in our dating lives.In the months that followed, Thomas tried to organise a catch-up but my life was a whirlwind as I got ready to move to America!Finally, I came home briefly in October to renew my passport and we went on our first official date. "I'm only home for 3 weeks!" I thought... "What's really going to happen here..."6 months later and we're going strong navigating long distance and very much in love. The universe always has a plan! I'm SO grateful we have our first-ever encounter recorded on camera to remember in the years to come.CONNECTConnect with Thomas hereConnect with me hereFollow along for Life Chats fun here

In this Life Chat, I sit down with my boyfriend Thomas in Hollywood, California to chat about our long-distance relationship (so far). We chat about how we met, the first 6 months, plans for the future & how we're making long-distance work In case you missed it - we actually met on this podcast!!! You can listen to our first-ever meeting where I interviewed Thomas, in the previous episode to this one. CONNECT:Connect with Thomas hereConnect with me hereFollow along for Life Chats fun here

DISCLAIMER: Today’s episode discusses themes of pregnancy loss and miscarriage - please reach out to the resources below for further support.Bec Bond is a mother and talented calligrapher and photographer based on the Central Coast of Australia. She’s a compassionate advocate for fertility awareness and has become a beacon of hope in the community.After a healthy first pregnancy and a beautiful baby girl born in 2020, on the 22nd March 2023 Bec gave birth to her son Otis Corbon Bond at 20 weeks pregnant - who had a rare heart condition.A few months later, she fell pregnant, in her words - the “hope she needed’ - only to miscarry shortly after. I didn’t know it, but at the time of recording this episode in late 2023, Bec was in the early stages of her third pregnancy - only to recently navigate another miscarriage at 8 weeks.The day we're releasing this is International Women's Day. 1 in 10 women worldwide will navigate pregnancy loss or infertility in their life. We’re indebted to women like Bec who are courageous enough to share their stories.This is a story of solidarity, hope and resilience. Bec - thank you for your strength and thank you for trusting me with your story.CONNECT:You can connect with Bec hereConnect with me hereJoin our community of Life Chatters hereRESOURCESBears of Hope - Pregnancy Loss CounsellingPink Elephants - Live Chat for Pregnancy Loss plus Miscarriage Support NetworkIf you're in an emergency, please dial 000 or Call Lifeline 13 11 14 or https://www.lifeline.org.au/

TRIGGER WARNING: This episode contains themes of suicide, addiction and sex trafficking. Please skip this one if you're feeling affected by mental health/suicide or reach out to one of the many resources below for extra support. In the words of Tommy Herschell - "One conversation can shift change in someone forever."Tommy Herschell is a school teacher by trade and the founder of Find Ya Feet - a non-for-profit organisation that has the vision to empower everyone with the tools and skills to engage in conversations that go well past - 'how are ya?'. Tommy spends his time traveling the world to deliver impactful workshops to save the lives of young people.Today you’ll hear countless stories from Tommy of the lives he’s contributed to saving, the tools that work (which he generously shares) and we also discuss the details of his own trauma and mental health journey.But this is a story of hope. As Tommy shows us - there is always hope. I am so grateful to my guests for their courage and vulnerability in sharing their stories.Book a program or learn more about Find Ya Feet hereConnect with Tommy hereRESOURCES:If this episode has raised issues for you around mental health, loss or depression, please speak to someone (free of charge) using the resources below:Call Lifeline 13 11 14 or https://www.lifeline.org.au/MensLine Australia - 1300 78 99 78Suicide Call Back Service - 1300 659 467Beyond Blue - 1300 22 4636CONNECT:Connect with me hereJoin our community of Life Chatters here

Brianna Creaunne was a regular teenager living in Queensland when her life was turned upside down by a housefire.She suffered burns to 60% of her body and was placed in an induced coma for 2 weeks following the fire.Now, she uses her platform online to inspire others to embrace the skin they’re in - scars and all. She’s working as a model and educator for other burn survivors.CONNECT:Connect with Brianna hereConnect with me hereFollow along for Life Chats fun here

Bonnie Hancock is an incredible human.A professional Ironwoman at just seventeen, she competed 9 Nutri-Grain Ironwoman Series and represented in Australia. She went on to become a qualified nutritionist and performance coach.This month marks the 1 year anniversary of Bonnie becoming the fastest person to paddle a surf ski nearly 13,000 around the Australian coastline. It took 8 months, breaking the previous World Record by over 2 months.Bonnie spent days 500km out to sea, she paddled through croc-infested waters and the Great Australian Bite - and even lost 8 kilos in 2 weeks due to severe sea sickness.Tune in for all the wild details today.CONNECT WITH US:Connect with Bonnie hereConnect with me (Georgia) hereFollow along for the fun here

CONTENT WARNING: Details of death, suicide, depressionAlan Bruce worked as a special rescue firefighter (one of the most high-stress roles in the industry) coordinating large-scale rescues and firefighting operations.As a child, his family immigrated to Australia from Scotland, where they were placed in a migrant hostel. He had dreams of being a pilot and a rockstar but fell into firefighting and learned to love it.Throughout his career, Alan developed severe PTSD and later, suicidal ideation. Today we chat about mental health, the concept of life and death and the mental health toll on first responders.As usual - I am so grateful for these conversations and the vulnerability of our guests.You can purchase Alan's biography here.RESOURCES:If this episode has raised issues for you around mental health, loss or depression, please speak to someone (free of charge) using the resources below:Call Lifeline 13 11 14 or https://www.lifeline.org.au/MensLine Australia - 1300 78 99 78Suicide Call Back Service - 1300 659 467Beyond Blue - 1300 22 4636CONNECT:Connect with me hereFollow along for Life Chats fun here

Welcome to my first solo LIFE CHAT!!!These episodes will be shorter updates on life - including topics that are close to my heart like well-being, mental & physical health, relationships, psychology, career pursuits, manifesting, spirituality and more!You may have noticed I haven't uploaded an episode in 3 MONTHS!Thank you for your patience. I'm so excited to be back on track releasing these episodes, there are some incredible guest episodes heading your way on a weekly basis again (I promise to show up for you consistently from here on out).I would LOVE to connect with you more - send me a message on Instagram so we can chat.Thank you for being here. Georgia xConnect with me hereFollow along for the fun here

Cooper Chapman is an all-round good human. He’s an ex-professional surfer and the founder of The Good Human Factory.After being closely affected by youth suicide in his small community, Cooper sprung into action creating mental health support practices and wellbeing networks for young adults. To date, Cooper has delivered workshops to over 30,000 school kids, created a gratitude merch line, founded the 1% Club (with daily meditations) and hosted over 100 episodes of The Good Humans Podcast.Today we chat about high-performance sport, mental health and wellbeing practices, secure relationships and the importance of gratitude.CONNECT WITH US:You can find Cooper on Instagram here and hereDiscover more of his work hereConnect with me hereFollow along for Life Chats fun here

Khadija Gbla is a human rights activist, a model, a single mother, a disability advocate and a keynote speaker.It was her TED talk in 2014, ‘My Mother’s Strange Definition of Empowerment’ that catapulted her into public spotlight.Khadija was born in Sierra Leone and arrived in Australia as a refugee as a child. Attending an all-white school, she navigated discrimination, racism and sexism, and had the incredibly unique experience of remembering, that as a child - she had been subject to female genital mutilation at the hands of her mother.Her courage in advocating against the practice of FGM in Australia and internationally, as well as her outspoken stance against domestic violence, has faced much family and community backlash, and yet, she continues to show up with courage, humour, optimism and strength.CONNECT WITH US:You can find Khadija on Instagram hereAnd learn more about her work hereConnect with me hereFollow along for Life Chats fun here

Barry is a TV Presenter, speaker and builder who you might recognise from The Living Room on Channel 10.Barry’s story spans long before TV - he spent over 30 years in the building industry, with his own very successful company before selling everything he owned to sail around the world.Barry has stepped in the ring with depression as well as cancer (as has his life partner Leonie). The pair experienced a fertility journey that spanned over 10 years and involved 14+ miscarriages and surrogacy.But now, Barry is here, with twins, a dog, a cat, and a great life in Bondi.In his words - "My life is not tragic. My life is the most amazing thing ever."CONNECT WITH US: Find Barry on Instagram hereYou can contact him directly here for speaking opportunities.Connect with me hereFollow along for Life Chats fun here

CONTENT WARNING: Today’s episode discusses suicide and drug use. Please seek support from the resources below if you find these themes triggering.Luke Jackson is an Australian professional boxer with many titles under his belt.After a tumultuous childhood and leaving school in Year 8, he rose to captain the Australian Boxing Team at the 2010 Commonwealth Games before representing Australia at the London Olympic Games.Fiercely driven, Luke's success is a testament to his determination and grit. He didn’t pick up boxing gloves until he was 19.In this episode, we discuss Luke's private battle with cocaine that has spanned the entirety of his professional career, as well as healing from family trauma, relationships and the importance of love.Luke is now 2+ years sober and in the fittest shape of his life.Resources:24 Hour Drug & Alcohol Support line:https://alcoholthinkagain.com.au/get-helpLifeline: 13 11 33 (Call 24hrs a day)Head to lifeline.org.au for a free online chat serviceCONNECT WITH US: Find Luke on Instagram hereConnect with me hereFollow along for Life Chats fun here

Kurt Herzog is an ex-professional swimmer who swam alongside Olympic legend Grant Hackett in the 2015 Australian World Championships.He’s since given up life in the city to manage the Remote Pools Project, which delivers crucial aquatic education and resources to remote Indigenous communities.Kurt has spent the last five years in Outback Australia, with one short break - you may recognise him from Brooke Blurton’s season of The Bachelorette.This chat took me by surprise; I learnt so much and felt inspired to question my own values and how we contribute to the world.CONNECT WITH US: Learn more about The Remote Pools Project here.Find Kurt on Instagram here.They are currently looking for Volunteers for the summer season of 2024, be sure to apply!Connect with me hereFollow along for the fun here

CONTENT WARNING: Today’s episode discusses themes and details surrounding suicide, as told by a suicide survivor. If you find this material distressing, please seek support from the resources below.Matt Caruana unintentionally became an international speaker after he attempted suicide at 16 and survived. Now, he is best known for his humanitarian work surrounding suicide prevention, mindset, resilience and youth mental health. Matt has partnered with Lifeline Australia and TedX. His initiatives have been featured on 7News, ABC, SBS, Channel 9, The Daily Telegraph and more - bringing him two separate (NSW) state-wide awards.Matt is training to represent Australia in wheelchair basketball, whilst simultaneously training to break a Guinness World RecordResources: If you are struggling, you are not alone. There are many people who care about you and who are ready to support you.In the event of an emergency, dial 000For immediate support, call Lifeline on 13 11 14 where trained professionals can speak to you 24 hours a dayHead to lifeline.org.au for a free online chat serviceCall Headspace for Youth Mental Health Support - 1800 650 890Matt has put together a free 'Mental Wellbeing Toolkit' - find it hereCONNECT WITH US: Connect with Matt here Connect with me hereFollow along for the fun here

Jessica Sepel is a best-selling health author and the founder of JSHealth Vitamins. She is passionate about empowering people to give up dieting and embrace body love - for life.From a private blog exploring the pains of disordered eating - to 3 x book deals, an app and a range of high-quality formulas - today JSheath Vitamins reaches all corners of the globe. Not bad for a business that Jess started in her own spare room!Behind the scenes it hasn’t been without struggle - she’s experienced disordered eating, OCD, perfectionism, and a pretty life-altering mental health crisis.This is a jam-packed episode!RESOURCES:If this episode has raised issues for you around mental health, loss or anxiety, please reach out to someone (free of charge) using the resources below.Call Lifeline 13 11 14 or https://www.lifeline.org.au/Youth Mental Health Support - https://headspace.org.au/Suicide Call Back Service - 1300 659 467Beyond Blue - 1300 22 4636CONNECT WITH US:Connect with Jess here Connect with me hereFollow along for the fun here

Sunny Adcock is an Australian journalist, writer, blogger and podcast host with over 10 years of experience writing about literature, pop culture, lifestyle, race, and gender. Her work has been featured on Channel 10, The Daily Aus, MamaMia and more. ⁠Today, we discuss the nuances of racial theory, media framing, micro-aggressions, challenging conversations and what it can be like to navigate age, gender and power dynamics in the media industry.⁠We also touch on Sunny’s passion for literature, film, pop culture and the love of her life (Harry Styles). This is a powerful conversation in which Sunny was so generous to share her first-hand experiences and knowledge.⁠CONNECT WITH SUNNY:Blog/WebsitePersonal InstagramWork InstragramPodcastTwitterCONNECT WITH ME: Find me hereFollow along for the fun here

Jessey McGuire is an educator and mindset coach. He has worked for the University of Newcastle researching Artificial Intelligence in Schools. He completed his teaching degree with honours plus a Masters of Business Administration & Masters of Marketing.Today, he is the founder of Mind by Design - a personal development business and community for people who seek clarity, purpose, and authenticity. Jessey is an expert at helping people get clear and feel confident to take brave steps towards what they really want.Jessey is also one of my close friends, so consider this a 'fly on the wall' episode. These are the conversations we would usually have!CONNECT WITH US:Connect with Jessey here.(Message him personally to grab a copy of his daily non-negotiables)Connect with me hereFollow along for the fun here

Chelsea Bonner is a powerhouse.She has one goal – to change the perception of beauty in the fashion and entertainment industry around the world. It would almost be laughable if she hadn’t already made such amazing inroads through her agency, Bella Management.For over 20 years, they have been representing models and talent of every ethnicity, size, gender, ability, sexuality and age.A true entrepreneur, her career has spanned agency work, producing, keynote speaking, and publishing.he’s been labelled a disruptor for daring to shake up the fashion and media industries, whilst challenging the conventions on what we consider beautiful.CONNECT WITH US:Find Chelsea herePurchase her book hereConnect with me hereFollow along for the fun here

'We sit in darkness and we sit in fear. But on the other side of fear, is love.'Trent is a personal trainer, the founder of the 440 Run Club and the 440 Coffee Club - and ex real estate agent and competitive athlete. In 2015, Trent started running up Bronte Beach hill ever Saturday morning as a way to deal with his own demons. What started as a solo run has grown to a global community.Now, each Saturday, 300 people convene to join him and his 440 partner Todd Liubinskas run laps in the dark at Bronte, and I’m one of them! What Trent has created in the community is truly something special. Today we talk about the importance of connection, the power of mindfulness, overcoming addiction, and how the journey of a lifetime often begins with a single step.CONNECT WITH US:Connect with Trent hereConnect with me hereFollow along for the fun here

Leah Simmons is a force.With an unmistakable presence that commands the room, her empowering energy seems straight from life source itself. Leah spent over 14 years as a Pilates Instructor, Personal Trainer and Kundalini Yoga Teacher transforming people’s physiques (including her own) before quickly realising that just training your body isn't enough to make you happy.She then moved to Bali, shaved her head and created KAAIAA; a fitness program to help people unlock courage and go beyond what they think is possible.I’ve been taking KAAIAA classes since 2021 and they have transformed my life. There’s no adequate words to describe it - it’s always a mystical experience. Leah’s philosophy now is simple, if you change the way you view yourself, you’ll change the way the world views you.CONNECT WITH US:Try Kaaiaa for free here Connect with Leah here Connect with me hereFollow along for Life Chats fun here

Angus McQueen works in eCommerce, loves the ocean, enjoys surfing and spends weekends with his fun-loving group of friends.Many would say he’s a typical millennial. Except, there is nothing typical about Angus.Angus lost his mum as a teenager. At 16, navigating high school is enough - let alone grief, loss and a family breakdown. The pain that ensued is Angus’ personal story, and he tells it best.On the other side, Angus now loves meditation, ice baths and meeting new people. He works as an instructor for Waves of Wellness, advocating men’s mental health. Today we talk about growing up, resilience and what it means to be alive.It’s been a privilege to watch Angus’ journey over the last 10 years. His capacity for kindness and empathy continues to inspire me. This episode is for anyone who has lost a loved one, or who is currently in the process of grieving.RESOURCES:If this episode has raised issues for you around mental health, loss or depression, please speak to someone (free of charge) using the resources below:Call Lifeline 13 11 14 or https://www.lifeline.org.au/Youth Mental Health Support - https://headspace.org.au/MensLine Australia - 1300 78 99 78Suicide Call Back Service - 1300 659 467Beyond Blue - 1300 22 4636CONNECT: Connect with me hereFollow along for the fun here

DISCLAIMER: This episode deals with subject matter surrounding sex, trauma, sexual violence and PTSD. If you find these topics distressing, please seek additional support in the resources below. Christine and I have also both legally consented to this conversation taking place on air.Christine Rafe is an experienced Sex and Relationship Therapist with Masters studies in sexuality and sexual functioning. She has undergone specific training in EMDR, Relationship Therapy, Embodied Counselling and Clinical Trauma Training.In 2017, Christine started Good Vibes Clinic where she sees individuals, those in relationships, plus runs group workshops supporting intimacy, communication, and sexuality.Christine champions a holistic view of overall wellbeing, and can see that intimate relationships, sexual enjoyment and sexual expression are foundational parts of a fulfilling life.And yes - Christine is my sex and relationship therapist! Today we discuss all things relationships, trauma and my journey to connected, fun and empowering sex.RESOURCES:Crisis Support: Call Lifeline 13 11 14 or visit their websiteVisit Headspace for Youth Mental Health SupportFree Domestic and Sexual Violence Counselling hereDiscover more about EMDR hereRead: Attached - by Amir Levine and Rachel HellerExplore free resources generously provided by Christine, here.CONNECT WITH US: Book in with Christine, Jack or Selina at Good Vibes ClinicConnect with me hereFollow along for the fun here