In this heartfelt episode of "Life, Business and the Open Water," Fi sits down with her longtime friend Drew in Seattle to reminisce about their serendipitous meeting and the profound friendship that blossomed from it. Set against the backdrop of Halloween, they take listeners on a journey back to 2013, recounting the chance encounters and spontaneous decisions that led to a life-altering bond. From their first meeting on a cruise in Antarctica to sharing countless adventures around the globe, Fi and Drew explore how saying "yes" to opportunities can create meaningful connections and lifelong friendships. They reflect on the significance of family of choice, the joy of shared experiences, and the importance of maintaining deep-rooted relationships despite geographical distances. This episode is a celebration of friendship, the unexpected paths it can take, and the simple power of embracing life's opportunities. Fi and Drew's story is a testament to how taking a leap of faith can enrich your life in unimaginable ways.

In this episode of "Life, Business and the Open Water," Fi shares a candid update on how life's demands have momentarily pulled her away from her passions, including her love for swimming. She recounts her recent activities, such as presenting at Professional Beauty in Manchester and mentoring potential new clients, while also navigating personal health challenges. Fi reflects on the fifth anniversary of her remarkable English Channel crossing with friends, a feat that required immense dedication and training. She delves into the importance of setting personal and professional challenges, emphasising how they foster growth, focus, and self-discovery. Fi encourages listeners to identify and pursue their own goals, reminding us all of our untapped potential. Tune in for an inspiring discussion on the power of perseverance and the joy of achieving what once seemed impossible.

Hi, this is Fi, and welcome to the fourth episode of "Life, Business and the Open Water." In this episode, I share my incredible nine-year journey into open water swimming, which began rather unexpectedly after a night of too much red wine. From struggling with my first two miles in Windermere to conquering the English Channel in a relay, my story is filled with personal challenges, funny mishaps, and triumphant moments. You'll hear about my initial struggles with swimming techniques, the hilarious ordeal of trying on wetsuits, and the sheer determination that kept me going. I also touch on how swimming has become a significant part of my life, providing peace, mental clarity, and a sense of community. Join me as I dive into the transformative power of swimming, the importance of nature, and my newfound passion for cold water ice training. Whether you're an avid swimmer or just curious about the sport, this episode has something for everyone. I'm Fi, and you've been listening to "Life, Business and the Open Water." Stay tuned for more stories and insights from the open water world.

Hi, I'm Fi and you're listening to Life, Business and the Open Water. In this episode, we're diving into the fears business owners often face when dealing with change. With over 20 years of running my salon, I've learned a lot about how to handle significant changes without letting fear take over. Recently, we had a major staff change at Diva with Gemma leaving after eight years. Although initially daunting, it offered a chance to reassess and look at the business from a new perspective. Through a positive mindset and a supportive team, I found the strength to embrace change rather than fear it. I also share how personal practices, like my involvement with the Polar Bear Club, have helped me maintain a calm and positive approach to business challenges. Join me as I discuss the importance of mindset in navigating business transitions and turning potential stress into opportunities for growth. Tune in to hear more about how embracing change can lead to positive transformations in both your business and personal life.

A short 60 second birds eye view of why I decided to get behind the mic.