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Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell
Have you ever felt you might never be in a healthy relationship? Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again? If so; this episode is for YOU! Inside of this powerful episode you will hear Emma’s... Vulnerable story about her past dating life. Favorite tools that she learned inside of the E.S.L program. Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth. Aaaaand so much more! Trust me, you don’t want to miss this episode! It is a good one! If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!
50:0226/07/2021
EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
How do you respond to stress and chaos? It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. You deserve to navigate tough times in a healthy way. Inside of this episode I break down: How to recognize your current unhelpful coping patterns. How to implement new ways of being. What it means to internalize a new healthy parent figure through the process known as “re-parenting”. This episode is experiential and packed with gold! You don’t want to miss it! Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship! Click HERE to apply today!
21:5621/07/2021
EP 146: Master the Art of Forgiveness for a Better Life
Anger, resentment, hurt … These emotions take up A LOT of space in your life. When we cannot forgive, our past is taking up space in our life. Inside of this episode: I discuss WHY forgiveness is so important. I provide a framework for implementing forgiveness in your life (starting today!). I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive). Don’t miss this life changing episode! If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today! CLICK HERE to apply!
11:5719/07/2021
EP 145: Anxious Avoidant Dynamic Deep Dive
A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic. This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you. We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today! Inside of today’s episode: I delve deeper into the anxious /avoidant relationship dynamic and help you learn to spot it quickly. I explain how you can move towards secure attachment (no matter your past). I help you understand why this dynamic can feel so difficult to get out of (it can feel worse than trying to get out of quicksand!). Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! Click here to leave a review!
17:5414/07/2021
EP 144: My Top 5 Tips for Moving in with Your Significant Other
Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional? My hope is to help you feel set up for success! In this episode, I give you all that you need to feel prepared when taking this relationship step. Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! Click here to leave a review!
23:3812/07/2021
EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May
Aaaaamazing episode alert! I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting. Danette has a powerful personal story and she has helped so many people radically heal their lives! Inside of this special episode you will find: Danette’s practical how-to guide for manifesting. Mindset shifts for creating abundance (including the best way to spend your morning). Practical steps for attracting your ideal love partnership. Aaaaand so much more! Danette and I had so much fun on this episode and we know you will love it! P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links! Danette's Website Facebook - @TheDanetteMay Instagram - @thedanettemay YouTube Pre-Order Danette's Book, Embrace Abundance
36:2707/07/2021
EP 142: The Truth About Numbing
TRUTH TIME: Easy Action = Hard Life Hard Action = Easy Life You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”. Numbing is EASY and COMFORTABLE ( and oh so common in our society…) My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!? Inside of this tough love episode: I discuss how to notice numbing is occurring in your life What to do to STOP numbing Choosing the kind of pain you want in your life Make sure you tune in! If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now! Nothing changes until you change. CLICK HERE to apply!
15:5305/07/2021
EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson
Attachment Theory is a relationship and dating GAME CHANGER! It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships. You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach. When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold! In this episode: Thais shares openly about what led her to do the transformational coaching work she does today. She talks about the power of our unconscious programming (and how to work on shifting it). We discuss shifting to secure attachment and being able to ACCEPT securely attached love. You can connect with Thais and The Personal Development School in the following ways: The Personal Development School Website Thais' YouTube Channel Her Instagram Page @personaldevelopment_school Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it!
49:2530/06/2021
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion). Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living. I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion! I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation! If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis... ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership! *Offer only valid thorough the end of June
30:3428/06/2021
EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar
You don’t want to miss this episode! Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. Inside of this episode: Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). We discuss the difference between the dating rollercoaster and securely attached dating. We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program). Seriously, this episode is SO GOOD. Don’t miss it! If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily... ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! CLICK HERE to apply today! If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_
46:0523/06/2021
EP 138: Balancing Different Sex Drives: A Look at What’s Really Going On
Sex is rarely "just about sex". In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner. Trust me, the core of this concern is not what you think it is. In this episode I discuss: How an anxious avoidant dynamic can play into a sexual connection. Navigating conversations around frequency of intimacy. Creating secure attachment through physical intimacy (and how to do it well). You don’t want to miss this episode! It’s a juicy one, packed with relationship GOLD. Tune in today, using the link in my bio! Aaaand if you haven’t done so, please leave the podcast a written Apple podcast review! I read every single one and they mean the world to me.
26:0921/06/2021
EP 137: Discussing Ownership of Your Sexuality, and Unapologetic Confidence in Your Journey with Special Guest Kat Harris
AMAZING EPISODE ALERT Y’all are going to love this episode with @therefinedwoman Kat Harris! Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast. She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring. I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story. We discussed: The practice of SURRENDER (in life and while dating). Reclaiming your sexuality for yourself. Dating emotionally unavailable partners (WHY it happens and how to stop). Aaaand so much more relationship gold! Girl, I promise, you don’t want to miss this one! GO TUNE IN TO THIS EPISODE and make sure you connect with Kat: INSTAGRAM: @therefinedwoman @therefinedcollective WEBSITE: www.therefinedwoman.com PODCAST: The Refined Collective Podcast BOOK: sexlessinthecitybook.com PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/trwsingleladies
52:4216/06/2021
EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries
Got Boundaries?! I hope so but, I know so many of you struggle with boundary setting. I know I used to really struggle with setting and maintaining boundaries that protected my energy… When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT. Gems inside this episode include: How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last). Why boundaries matter so much. Experiential exercises to improve your boundary setting TODAY. What no one else is talking about regarding boundaries (and you need to know). Don’t miss this episode; it is a GOOD one. Boundaries are one of the most important pieces of the healing journey. If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! CLICK HERE to apply today!!
23:4914/06/2021
EP 135: Discussing Men Who “Do the Work” and Conscious Coupling with Special Guest Eli Weinstein, LCSW
MYTH: Men aren’t capable of conscious relationships. In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships. We dove into: The things that keep men stuck in unhealthy patterns. How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you). Routines for creating conscious coupling/healthy connected partnership. This episode was packed full of relationship gems! Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value. Want more Eli? Below are all the ways you can connect with him further: Instagram: https://www.instagram.com/eliweinstein_lcsw/ Podcast: https://linktr.ee/dudetherapist More about Eli: https://linktr.ee/elivation
45:3209/06/2021
EP 134: The Dating Mindset Shift You Need Today
Mindset shifts are game changers in your dating life. I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life. This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you. Inside this episode: Find out what is preventing you from meeting the man you want. Learn how to embody the energy of “it is available” to me. How secure attachment aligns with abundance mindset. Don’t miss out and let me know your takeaways! Wishing you high self-worth and great relationships! P.S. It would mean the world to me if you took two minutes to leave a 5 Star Written Apple podcast review! When you leave a review it helps other people find the show!
16:1707/06/2021
EP 133: Why Shame is Ruining Your Relationships (and What to Do About It)
Shame is a relationship killer... You deserve shame-free connection. You deserve healing, acceptance and self-love so you can have GREAT relationships! Tune into this episode to: Learn how to spot shame when it shows up in your relationships. Release any pockets of shame that are keeping you stuck. Get powerful tools for creating better communication in your relationships. You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life. If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership!
21:3502/06/2021
EP 132: How Your Attachment Style Impacts Your Sex Life with Special Guest Dr. Nazanin Moali
What is securely attached sex... Have you ever thought about how your attachment style interacts with your sex life? Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast. We discuss: Why a securely attached/emotionally safe connection is the foundation for a great sex life. How each attachment style approaches sex. Common struggles with intimacy based on your attachment style (and how to move through them). This is a HIGH value episode that you DO NOT want to miss. Make sure you tune in today and share this episode with someone who needs it. Want more from Dr. Moali?! Find her on IG: @sexologypodcast or visit her website: sexologypodcast.com If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!!
33:2931/05/2021
EP 131: How To Relax in Dating and Effortlessly Attract the Relationship You Want
MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy dating mindset is actually something you can work to build?! I want to help you show up effortlessly in your dating life by working smarter not harder in love. In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want. These are simple, to the point, no B.S. exercises that pack a powerful mindset-upgrade-punch! These are exercises designed to create CERTAINTY in your dating life and they are called the: “As If Letter” “Feeling into your Desires” If you want to learn how to implement the magic of certainty and work smarter not harder, tune in to this episode NOW! Aaaaaand, if you’re ready to get off the dating rollercoaster once and for all, and finally step into the securely attached version of you that effortlessly attracts the relationship she has always desired, go apply now to the E.S.L program! CLICK HERE TO APPLY!
16:1926/05/2021
EP 130: BONUS EPISODE: Healing the Relationship with Your Parents
One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds. This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. This framework... Has helped hundreds of my clients. Does not require you to actually speak to your parents. Can lead to massive breakthroughs. Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP! Spots are filling up quick and I don’t want you to miss out: APPLY NOW!
24:3625/05/2021
EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss: What it means it to be a “self-abandoning co-dependent”. Why self-trust and boundaries with yourself are important for great relationships. The modern definition of codependency and what it means to be a boundary boss. Why high functioning successful women are at high risk of poor boundary setting. Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST. CLICK HERE TO SIGN UP! P.S. If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free! Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency. Learn more about her work at terricole.com and find her book at boundarybossbook.com! Click HERE to access the SPECIAL GIFT from Terri!
58:4724/05/2021
EP 128: The Guide to Boundaries for Highly Sensitive People
Being a highly sensitive person is a GIFT. However, if you’re not careful, it can feel like a curse. You need to know how to set boundaries around this skill. Just because you can feel it all, does not mean you SHOULD. If you’ve ever struggled with putting others’ needs above your own, this episode is for you! I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly! Click HERE to apply now!
16:0319/05/2021
EP 127: How To Use Assertive Communication for Great Relationships
Assertive communication changed my life... AND I know when you apply it, it can change yours too. In today’s episode I talk about: What it means to communicate assertively. A common misconception about assertive communication. The major key to assertiveness that most experts are NOT talking about. Hint: This is a life changing episode, and you don’t want to miss it! If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! Click HERE to apply today!
22:1517/05/2021
EP 126: 4 Steps to Healing from Narcissistic Abuse
Inside this HIGH VALUE episode... I will give you a 4-step framework to healing from narcissistic abuse. We discuss how you can apply this framework to your healing journey immediately! As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart. When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again… In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist. Make sure you tune in, and share it with anyone who can benefit from this information! Wishing you high self-worth and great relationships! P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!
22:1812/05/2021
EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish
Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). What happens when you get two psychologists together who are both experts in Attachment theory?! You get an incredible value packed episode that gives you dating/relationship answers you crave. Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD. Make sure you tune in for: Our perspectives on attachment theory informed communication. The communication growth edge for each attachment style. Our take on healing your relationship with yourself as the foundation for healthy relationships. Practical dating communication tips you can apply now. Please tag Tracy or myself in your IG story to let us know you love this episode! About Dr. Tracy Dalgleish: She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Connect with her: Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD
51:2810/05/2021
EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton
Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it! Have you ever wondered about how to have a healthy relationship AND maintain it? She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in! Inside this juicy episode you will find: Basics of attachment theory My best dating advice Tips for maintaining a healthy relationship Mariah was real and engaging on this episode. You don’t want to miss it! Tune in to get the amazing info this episode offers! P.S. Want more Mariah?! Make sure you listen to her podcast Girls in Real Life on Apple Podcasts About her podcast: In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.
38:0705/05/2021
EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar
Ready for the girl talk you love and the relationship truths you need?! Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey! On this high value episode Nadia and I discuss: Her personal journey and where she is now The relationship between your self-worth and your dating life The challenges successful, driven women face when dating (including balancing masculine and feminine energy) Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it! Get in Touch with Nadia: IG: @nadiajagessar Email: [email protected] About Nadia: Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.
56:3103/05/2021
EP 122: How to Step into Feminine Energy for Great Relationships
So the what hell is feminine energy anyways?! If you’ve wondered the above then this episode will be helpful. Feminine energy is about going INWARD. Tuning into our inner knowing and releasing the drive to do more, push, achieve. Society teaches us the following trajectory: DO-HAVE-BE This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc. Feminine energy embodies the powerful paradigm shift of: BE-DO-HAVE This entails stepping into your own power, embodying that which you wish to attract. In dating this looks like: Allowing Releasing Trusting Attracting Playing Loving Whether male or female, you can go inward and step into the power of feminine energy! When we think about it, feminine energy lines up really nicely with secure attachment. BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it! If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE TO APPLY
17:5128/04/2021
EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle
You do not want to miss this VERY special episode! One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her decision to join the E.S.L. program. Her personal growth journey (including the amazing changes in the relationship with herself). Her main takeaways from the E.S.L. program. Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her! If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! Click HERE to apply!
40:0226/04/2021
EP 120: One of Dr. Morgan’s Secrets to High Self-Worth and Success
This one might surprise people: I’m not super detail oriented, or organized! YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content. How do I do this? Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness. I will give you a hint: it’s all about Accountability! In this episode: I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do. You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals! Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship! CLICK HERE TO APPLY Wishing you high self worth and great relationships!
25:2121/04/2021
EP 119: How to Regulate Your Attachment System for Healthy Relationships
Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. We can apply this to our Attachment Systems! You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. In today’s juicy episode you will learn: What your attachment system is. How to identify your “attachment triggers”. What to do to regulate your attachment system. ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below! CLICK HERE TO APPLY Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.
20:2919/04/2021
Ep 118: Deep Dive on Emotionally Unavailable Dating: Is It You? Is It Them? Both?
Is it you, is it them? Is it both… No one likes to hear "It’s not you, it’s me…” Being told "I just can’t be in a relationship right now…” That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it! In this highly valuable episode I discuss: Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship. Where emotional unavailability can come from. The first steps to create emotional availability in your love life. You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable! And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE!
18:1414/04/2021
EP 117: Inside the Mind of the Avoidantly Attached Man: Special Guest Interview With Blake Premer and Chris Casper
Wow, I can’t believe these guys let me publish this episode! This kind of episode has never happened before! My good friends @bpremer and @chrisc4sper join me for an exclusive interview. On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP! This episode is for you if: You have ever wondered what goes on inside of the brain of a man who is “pulling away”. You yourself have struggled with emotional availability and allowing intimacy in your life. You’ve struggled with the idea of balancing your career and your pursuit for a life partner. This is a FUN and deeply insightful episode that you do not want to miss. Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it! P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!
55:5212/04/2021
EP 116: Understanding Break-Ups through an Attachment Theory Lens A.k.a Why You Do What You Do After a Break-Up
The dreaded 7 letter word… Break-up. No one likes a break-up! And few people understand them... WHAT IF I could help you understand WHY you do what you do after a break-up? And give you the keys to moving on in a “healthier” way… Inside this episode I decode: Common post break-up behavior patterns. How your attachment style influences your break-up behavior. What to do to navigate heartbreak in as healthy way as you can. Don’t miss it! Listen now! And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program!
17:1607/04/2021
EP 115: Discussing Rewiring to Securely Attached: The Internal Journey With Special Guest and Past Client, Brenda
You do not want to miss this VERY special episode! One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her relationship history and personal story that led her to the program. Her biggest takeaways from doing the program. The transformation and healing she is continuing to work through after graduating. Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her! Make sure you tune into this episode! If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited!
38:5005/04/2021
EP 114: My Top Three Relationship Superpowers for a Great Relationship
You don’t want to miss this episode! Make sure you tune in if you want to have a GREAT relationship (not just an okay one). This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. Inside you will find: An exploration of how the relationship with yourself impacts your ability to have a great relationship with others. My top three “relationship superpowers” explained (and why they are so important!). Practical advice as to how to put these into practice immediately (so you don’t have to wait on having a GREAT relationship!). Don’t miss this episode-it’s practical and value packed! SPECIAL ANNOUNCEMENT: If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!
14:4131/03/2021
EP 113: What to Do When Your Partner Is Struggling: My Top Three Interventions
Has your partner ever struggled with something painful? Grief, mental health concerns, a health issue, work stress, etc… Our partners will always have issues that arise, and the question is: how do you respond? In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies. Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship. Seriously, this is a GREAT episode in that it is short, sweet, and value packed! SPECIAL ANNOUNCEMENT: If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!
11:5729/03/2021
EP 112: Discussing Getting Over Your Ex, Knowing Your Worth, and Creating Relationship Culture With Special Guest Keishorne Scott
Okaaaayyyy get ready! This episode is so good! @Keishornescott is one of those guests that I can easily align with. We both believe that if you play games in dating, you get games in your relationship. We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. Inside this value packed interview: Keishorne shares his personal love journey. We both give practical advice for moving on from your ex. We discuss the importance of the relationship with yourself in attracting the relationship you want. You can connect with Keishorne: On IG: @keishornescott His website: https://www.keishornescott.com P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!
40:0424/03/2021
EP 111: Why Secure Attachment Matters
We want to be securely attached… But do you know WHY? In this episode I explain: What secure attachment looks like in action. Why you need secure attachment in your life. How to begin the journey to securely attached. You don’t want to miss this episode! It’s GOLD. Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!
09:4922/03/2021
EP 110: Help! I’m in a Long Distance Relationship
Let’s talk about LDRs (Long Distance Relationships!). This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! Inside this episode you will find the following gems: What does it look like when LDRs go badly. The signs of a healthy LDR. My go to tips for a thriving LDR. LDR’s can be incredibly healthy and lead to lasting love. OR they can fuel an anxious avoidant trap. Listen to this episode so you can know the difference! Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group! There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE!
17:4917/03/2021
EP 109: Dismissive Avoidant Attachment
Avoidantly attached folks… Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”. In this episode I set the record straight about WHERE avoidant attachment comes from. I also explore: The signs of avoidant attachment. Ways avoidantly attached folks can move towards secure attachment. You will appreciate this episode whether you are avoidantly attached yourself, or you are dating someone who is! Make sure you tune in to get tall the high value information this episode offers! The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply… If you’ve been on the fence-do not miss this opportunity! APPLY HERE! You are deserving of not postponing your journey to secure attachment. Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can! APPLY HERE!
19:5615/03/2021
EP 108: Fearful Avoidant Attachment Style: Origins and Signs
In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment) This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it. In this episode: W define what exactly Fearful Avoidant Attachment is. We discuss why disorganized attachment is the most painful attachment style. We unpack the origins of disorganized attachment. And so much more! If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG. P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now: APPLY HERE!
24:3110/03/2021
EP 107: Discussing Finding Healthy Love, Knowing What Real Compatibility Feels Like, and His Experience on TV With Special Guest Chad Savage
Buckle up and let’s get vulnerable with an amazing guest Chad Savage! We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas! Inside this episode you will hear us discuss: The journey to finding healthy love His best dating advice (and it definitely lines up with what I would preach ) What mattered most to him when picking a partner OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol Seriously, you don’t want to miss this episode! It might be one of my all time favorites! Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already! Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others!
49:3708/03/2021
EP 106: The #1 Lie About Your Happiness
This is one of the most damaging LIES. This will sabotage your happiness, and steal your joy This lie kills dreams, breaks spirits, and takes you out of the moment Tune into today’s episode to find out what I’m talking about! In this episode: I share about how this lie impacted me in my own life. I share how to spot it when it shows up in your life. I give you the steps to completely let it go, and start living your life to the fullest today. If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you... APPLY HERE!
13:4603/03/2021
EP 105: Discussing Masculine/Feminine Energy, Manifesting, and Healing the Relationship With Yourself With Special Guest Amy Pamenksy
Remember: The sperm swims to the egg. Feminine energy is POWERFUL! (Don’t worry BOTH men and women possess feminine energy) Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies. She opens up about her personal journey to alignment (and gets very vulnerable!). We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!). Trust me, you do not want to miss this episode! It’s GOLD! Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life! Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast! P.S. When you tune INWARD; you’re far more powerful than you can imagine!
43:0601/03/2021
EP 104: Discussing Using the Enneagram as a Relationship Tool and the Journey to Securely Attached With Special Guest Dave Glasser
You don’t want to miss this episode!! My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love. He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling. And he even gets me to open up about my own journey to healthy dating! This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge. About Dave: Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health. After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO. Social media: @believeberealbebold on INSTAGRAM/Facebook @beboldpodcast on twitter Website: believeberealbebold.com
56:1724/02/2021
EP 103: My Top Three Tips to Create Red Hot Desire in your Relationship
DESIRE VS. LOVE You WANT desire in your relationship. Desire keeps the FIRE burning, and the attraction hot! Inside the episode I talk about: What gets in the way of desire Things you can do that create desire easily How to prioritize desire for LIFE You don’t want to miss this juicy episode!!! If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now!
16:5422/02/2021
EP 102: Your New Superpower To Attract a Healthy Relationship
Do you DECLARE to the universe what your heart really desires? Is it a silent secret, or an OUT LOUD REQUEST? Many of us stay silent about what we really want; for fear it will never ever come true. And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it? THE SHAME... I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart! . Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident. You do yourself and the universe a huge disservice when you keep them silent! Be unapologetic about what you want, and imagine it as already in existence. Don’t you dare cut yourself off from what is meant for you! And if you need help owning that a romantic partnership is part of deepest desires, I got you! In todays episode I talk about: How I have learned to DECLARE what I really want Keys for easily attracting what you really want I distinguish between receiving and FORCING You don’t want to miss this episode! It’s a vulnerable and HIGH VALUE one. P.S. If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!
18:1617/02/2021
EP 101: Healing Your Inner Child for Great Relationships: My Top Three Tips
In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) No matter who you are, you need to heal your inner child. And it is not a quick fix; it is a LIFELONG commitment. Tune into today’s episode for tangible tips on healing your inner child! Inside the episode I discuss: Why it is important to do this work What it looks like to actually do it in practice How you can start this work TODAY P.S. If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!
20:1115/02/2021
EP 100: How to Not Sabotage Securely Attached Healthy Love
The dreaded self-sabotage monster... It can get the best of all of us! Even me! In this vulnerable episode I share about: Why we self-sabotage (the root of it) What to do when you notice it Rewiring your relationship blueprint for success; not sabotage *aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging. Tune in and be sure to send this episode to someone who needs it! P.S. If you know you’re ready to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!
19:3310/02/2021
EP 99: Check Your Expectations for Great Relationships
VERY important relationship truth: Your partner will NEVER meet all of your needs. (*spoiler: you wouldn’t want them to) In today’s podcast episode I give you the honest truth about: - Why many relationships fail - How to set yourself up for a healthy long-term relationship - The power of no expectations Tune in and make sure you send this episode to someone who needs it! P.S. If you know you’re ready to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!
18:3008/02/2021