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Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
EP 249: Healthy Break-ups, Healing and Manifesting with special guest, Dani Lee
Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one! We have the one and only, Dani Lee (on IG @Danilee.e) !! Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod. Inside of this episode: Dani shares her wisdom around navigating breakups We discuss the power of your thoughts Dani and I discuss raising your standards and holding space for the relationship you desire This is a VALUE PACKED episode that I know you will love Tune in and make sure you give Dani a follow on social, and check-out her amazing clothing line! IG @shopdlee Website: shopdlee.com P.S. it is not too to apply to the E.S.L Program! We have a few spots remaining in July- here is the link to apply: Click Here to Apply!
57:1520/07/2022
EP 248: How to Have Relationships While You’re Still Healing
I get this question A LOT: “How do I have a great relationship, if I’m still in the process of healing?” Inside of today’s episode I get clear on: -How to know when you’re ready to date -What it looks like to heal WHILE in a relationship -The kind of healing that can only happen inside of relationships Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?! Make sure you sign up ASAP- the Securely Attached Summer challenge is everything you need to start to embody the securely attached version of you. Here is the link to sign up: https://www.drmorgancoaching.com/securely-attached-summer-challenge
24:0518/07/2022
EP 247: Three Reasons You're Still Single
Are you ready for some tough love?! Sometimes that is exactly what we need to make real change. Inside this episode I: -Highlight how your past is preventing you from the love you deserve -Help you understand the power of your unconscious mind in your relationships -Give you the top 3 things that prevent you from having a healthy dating life and a great relationship Don’t miss this episode! And if you liked it-make sure you tune in to the FREE 3 Day Challenge happening next Monday! I’m giving you high value -LIVE coaching! Three days of everything you need to start your journey towards healing and secure attachment! Here is the link to sign up: https://www.drmorgancoaching.com/securely-attached-summer-challenge
32:1213/07/2022
EP 246: Mental Health and Your Attachment Style
Whoa this episode is one that is way overdue. I am going to talk about your attachment Style and your mental health and how the two overlap Inside of this episode: -I share how your attachment style impacts your mental health -I explain the positive mental health benefits of moving towards a secure attachment style - I share with you about my own personal mental health journey You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health. You don’t want to miss this highly requested episode. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply! P.S. Did you know we have a FREE 3-Day Securely Attached Summer Challenge happening July 18th -20th?! You don’t want to miss it! Use the link below to sign up: https://www.drmorgancoaching.com/securely-attached-summer-challenge
31:3511/07/2022
EP 245: Where did all the Securely Attached People Go?
This episode answers an audience question: Are securely attached partners harder to find the older I get? Inside of this episode: -I give you a dose of tough love regarding your mindset -I tell you how to approach dating so that it is sustainable -I ensure that you give yourself the best odds possible of attracting a securely attached relationship Don’t miss this one! It is GOLD. You don’t want to miss this highly requested episode. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
22:0806/07/2022
EP 244: 4 Signs You’re Avoidantly Attached
By popular demand! I created this episode for you, 4 Signs You’re Avoidantly Attached Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well Inside of this episode: I discuss four classic signs of avoidant attachment Unconscious vs. Conscious strategies One surprising Truth about Avoidant attachment that many people don’t know This episode will be helpful to you no matter your attachment style! You don’t want to miss this highly requested episode. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
29:2104/07/2022
EP 243: How to Break-Up with Someone (In a Healthy Way)
Have you ever struggled with breaking up with someone?! It is one of the toughest conversations we can have. That is why I wanted to make sure you had this episode as a resource. Inside of this episode: -Step by step support on how to prepare for a break-up -How to express yourself so you can actually be heard -How to navigate the emotional ups and downs of a break-up Don’t miss this practical guide on how to go through a break-up in a healthy way! And don’t forget to send it to whoever needs it. If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available! Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Apply!
29:4829/06/2022
EP 242: Dissociation, Coping with Trauma, and Healing
Do you struggle to remember parts of your past? You might be experiencing what is known as “Dissociation” This phenomena is not talked about enough. Inside of this episode I talk about: -What is Dissociation? -Why it happens (and why you need to know about it) -What to do to heal through it This is an important episode for your healing! Make sure you send it to someone who needs it. If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project. Apply to the program today and say yes to your highest and best self: Click Here to Apply!
23:4627/06/2022
EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald
Are you ready for one of my favorite conversations of all time?! We have the one and only, Kacia Fitzergerald on the podcast! Kacia is a podcaster, incredible female entrepreneur and live event host! Inside of this episode we talk: -What to do when your growing in different directions from your friends -How to navigate being a successful woman AND have a great relationship -How to trust your gut and hold space for the relationship you truly deserve You don’t want to miss this episode! To connect more with Kacia, go follow her on IG or check out her podcast! IG: @kacia.fitzgerald Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380 The E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project. Apply to the program today and say yes to your highest and best self: Click Here to Apply!
47:0822/06/2022
EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy
Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open” Wow. Why have I not talked about this before on the show? In today’s episode we are going to talk about triangulation from each attachment style’s perspective. You do not want to miss this episode. It will give you so many “Aha! Moments” ! Inside you will find: -Cheating / Triangulation when it is from a narcissistic motive -Why Anxiously attached folks cheat -How cheating is used for avoidanty attached folks Aaaannnd so much more! I want to normalize cheating and acknowledge it is common. I also talk about WHY it is unhealthy, and there are far better ways to get our needs met. If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! The E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project. Apply to the program today and say yes to your highest and best self: Click Here to Apply!
31:2120/06/2022
EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror
Need some inspiration and realignment with your highest self? I’ve got you covered! Make sure you listen in for my best advice on: -Getting out of negative energy states -How to get clear on your future -Staying motivated in the long run If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! The E.S.L. Program has very limited spots in June; so don’t miss out! Apply to the program today and say yes to your highest and best self: Click Here to Apply!
18:4815/06/2022
EP 238: Four Signs You’re Anxiously Attached
I have been getting a ton of questions about Anxious Attachment lately! In today’s episode I review some less talked about sides of Anxious Attachment Listen in for: Why you can’t seem to “enjoy the moment” when anxiously attached Why the pull to get back together with your ex is so strong How anxious attachment affects your self-worth. And so much more! Tune in to see if you can relate to any of these signs! If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! The E.S.L. Program has very limited spots in June; so don’t miss out! Apply to the program today and say yes to your highest and best self: Click Here to Apply!
28:1113/06/2022
EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos
You all are in for a treat with today’s podcast episode! We have a very special guest, Dr. Heather Bartos! Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot. Inside of this episode we talk about: -The Disney Effect -Vision boarding between the sheets -Embracing your female sexuality and power This episode will make you laugh, and think deeply. Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories! We want to hear from you! Of course, I am always wishing you high self-worth and great relationships. Xoxo- Dr. Morgan P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one!
44:2508/06/2022
EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind
An honest and value packed conversation with the one, and the only: Kelly Chase! Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”. You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level. Inside of this episode we talk about: Her experience on Love is Blind S1 Her tips for dating in a healthy way What it looks like to heal after a heartbreak What to do when you are new to “personal development” I know you all will love this episode. I truly enjoyed my conversation with Kelly! I can’t wait to have you share your takeaways from this value packed episode! Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly ! To connect more with Kelly follow her here: Instagram: https://www.instagram.com/chaselifewithkelly/ Website: https://www.chaselifetogether.com We are both wishing you high-self worth and great relationships!
55:3006/06/2022
EP 235: Why You Don’t Need a Relationship Timeline
You need this episode. Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead Inside of this episode: I get honest with you about why timelines don’t work I teach you the mindset for gathering data in relationships I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for) I know this episode will help so many of you! And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!) If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! The E.S.L. Program has very limited spots in June; so don’t miss out! Apply to the program today and say yes to growth: Click Here to Apply!
26:2330/05/2022
EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma
Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life. On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer. Inside of this episode we discuss: -Practical tips for navigating divorce -Nicoles’ own healing journey after divorce -Takeaways from her upcoming book, Please Don’t Say You’re Sorry Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience. If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! The E.S.L. Program has very limited spots in June; so don’t miss out! Apply to the program today and say yes to growth: Click Here to Apply!
39:5825/05/2022
EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions
Wow-I have never talked about this before! And it’s a juicy topic. Today’s episode is a question straight from the audience. “What if I find myself caring about what my friends and family will think about my new boyfriend?” Inside of this episode : -I give you a comprehensive framework for making dating decisions -I help you understand the importance of protecting the early stages -I explain projection and why you need to be aware of it I know this episode will help so many of you! If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! The E.S.L. Program has very limited spots in May; don’t miss out! Apply to the program today and say yes to growth: Click Here to Apply!
25:5723/05/2022
EP 232: Why am I Attracted to Emotionally Unavailable Men
Get ready for a deep dive into WHY you are attracted to the “bad boys” Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM! Inside of this episode I break down: Why relationship health is so important Beliefs that support attraction to unavailable partners How your attachment style can show up in these kinds of dynamics You deserve to heal, you deserve to choose the highest and best version of you. If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth. The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth: Click Here to Apply!
24:4918/05/2022
EP 231: Ready is a Lie; Leverage Fear to Change Your Life
This is a TOUGH LOVE EPISODE!! Get ready for a totally new way of looking at fear. Inside of this episode: - I break down a decision making framework that supports your best self -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you I made this episode for everyone who struggles to really “go for it” These are the exact words I needed to hear at different points of my life. Times when I was at a crossroads of staying comfortable, or making a change. You deserve to heal, you deserve to choose the highest and best version of you. If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth. The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth: Click Here to Apply!
15:4616/05/2022
EP 230: The Anxious-Avoidant Attachment Style Trap
In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME! We are talking about the anxious-avoidant trap. That’s right we dive into WHY you are attracted to, who you are attracted to. In addition we are going to talk about what happens when this attachment dynamic experiences conflict. Inside of this juicy episode: -We look at the truth behind anxious / avoidant attachment dynamics -We examine WHY this duo is so toxic when they experience conflict - I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious) I hope you loved today’s episode! I know you all love attachment theory. If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey! Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May! Click Here to Apply!
24:2511/05/2022
EP 229: How to Communicate Your Standards and Boundaries with Your Partner
Communication is KEY in any healthy relationship. In today’s episode I get to the CORE of why we struggle to communicate You will learn: -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality -How to never stay stuck in a toxic relationship ever again This episode is short and sweet but it is POWERFUL. If you’re ready to embrace your reality, and do the work, The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Apply!
14:3209/05/2022
EP 228: Securely Attached Early Stages of Dating
You asked for it, and I delivered! Today’s episode is a good one! I talk about: -How to know if the relationship is worth your emotional investment -Dating mindset that sets you up for success -The Key to Confident and relaxed dating This is an extra juicy episode, and I know you will get A LOT out of it! The dating questions came directly from my DM’s!!! If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing- The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Apply!
24:3902/05/2022
EP 227: Toxic Relationships, Fearful-Avoidant Attachment Style Dynamics; Dr. Morgan Breaks Down Netflix’s “The Ultimatum”
Get ready for me to spill the tea on Netflix’s “The Ultimatum” I go over each couple’s dynamic, and ways I think they could have shown up healthier. Inside of the episode I give you: -My professional analysis of each relationship dynamic -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!) -I tell you which contestants displayed narcissistic traits Aaaaaand so much more! This is an extra juicy episode, and I know you will get A LOT out of it! Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Apply!
47:0127/04/2022
EP 226: Self-Trust, Healing Relational Trauma, and Single-ness with special Guest Sophia Risinger
Whoa this is a HIGH VALUE episode! I have my good friend on the podcast today, and she does not hold back. Inside of this episode: -Sophia opens up about why she walked away from an engagement -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way Aaaaaaaand so much more! I love this girl’s vulnerability and she is a true gem of a friend! If you want to connect with her more go check out her social media! IG : @thesophiarising If you’re ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program! Click Here to Apply!
48:1525/04/2022
EP 225: How to Date After Heartbreak- 3 Steps to Begin Again
Have you ever been so heartbroken that you’re certain you’ll never love again?! Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone No matter your dating woes, I’ve got you covered! Inside of today’s episode I am talking all things: -Fully Releasing the Past -Gaining Clarity on exactly what you want in a relationship -Learning to date in a way that is fun and sustainable You won’t want to miss this episode! If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Apply!
23:1320/04/2022
EP 224: How to Meet Someone Organically
“I hate the dating apps” I hear this multiple times a day from people I coach, or those of you messaging me in the DMs And I get it, I really do. That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way” Inside of this episode I discuss: -Four Key Words to use to support a healthy dating mindset -How to go places where your ideal partner is -Tips for conversation and no pressure “get their number” strategy You need this episode! If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Apply!
28:5318/04/2022
EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony
This week on the podcast we have a very special guest! It was my pleasure to interview Dr. John Delony Inside of the episode we did a deep dive on: -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity -The power of Secure Attachment in Relationships Aaaaaaand so much more! Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. You can connect with John more at: His Website: www.johndelony.com IG: @drjohndelony
51:4413/04/2022
EP 222: Radical Acceptance to Help You Move Through Tough Times
Ready to add a new self-love practice to your toolbox?! I’ve got you covered, boo! Inside of this episode you will learn: -The benefits of Dialectics -How to practice acknowledging what we feel and moving forward -Practicing calling in our highest and best self If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Appl
20:5111/04/2022
EP 221: Healing Body Image for Great Relationships
Your relationship with your body impacts your relationship health. I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health Inside of this episode I discuss: -Why we fall into the trap of correlating our physical appearance with our worthiness -Ways you can stop this toxic pattern -How to begin to rewire your beliefs about your body I also share what has personally worked for me when it comes to body image and rewiring my brain! I hope this episode helps you, and supports your journey to high self-worth and great relationships!! Want even more support, and a girl gang that ‘gets it’’? Make sure you head on over to our Successful Women Great Relationships Facebook Group Community, and support awaits you! Xoxo- Dr. Morgan
22:0206/04/2022
EP 220: Live Coaching Session: Dr. Morgan coaches an ESL Program Student
You don’t want to miss this episode!!! In a never before released format, you will get a sneak peak into an ESL program coaching session. Inside of this episode I coach on the following: -Securely attached dating and chemistry -Understanding boundaries as a means for creating desire -Differences in dating when newly securely attached Aaaaaaaaand so much more! I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine with it because she wanted to help others. How awesome is that? If you loved this episode and realize you want to receive coaching of your own: Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to Apply!
30:3504/04/2022
EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached
I didn’t think I’d ever share an episode like this. Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience. Inside of this episode: -I discuss the early childhood family dysfunction and loss I experienced -I get really vulnerable about one of the most painful memories from my childhood -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma I will likely do a part two of this episode, as it is far from finished. If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available! Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
32:2330/03/2022
EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley
Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast! She is vulnerable, real, and very entertaining. Our conversation is unfiltered and I know you will find it extremely beneficial. Inside of this episode: -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it. -She gives us the inside scoop on a recent date she went on, and her current dating struggles -We discuss barriers to receiving mental health services Want to know more about Andrea? You’re in luck: Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September. In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.” www.adultchildpodcast.com https://tiktok.com/@adultchildpod https://www.instagram.com/adultchildpod/ Inspired by Andrea’s story to take the leap and start your healing journey today? Go Apply to the E.S.L. Program today: Click Here to Apply!
55:1928/03/2022
EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits
I get this question a lot: “Are they a narcissist or is it their avoidant attachment style?!” I break it down for you very simply so you will never have to ask this question again. I give you everything you need to distinguish narcissism from avoidant attachment attachment Inside of this episode provide a deep dive on: -The clinical definition of narcissistic personality disorder -One Key difference between narcissists and someone with an Avoidant Attachment Style -Why Avoidant attachment is easier to work with and heal You don’t want to miss this highly requested episode. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
25:3723/03/2022
EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D
The podcast episode you have been waiting for! Today on the podcast I am joined by my good friend, and colleague Dr. Tracy! Inside of this episode we are talking about: -What happens in relationships when you can’t work through conflict -Why you need repair (And a framework for implementing it!) -Difficulties with repair through an attachment style lens You do not want to miss this episode! P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply! P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go: Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd FB/Twitter Handle - @DrTracyD
46:1121/03/2022
EP 215: Should You Get Back Together with Your Ex? Let me help you decide!
This episode came straight from an audience question! I will give you an exact framework for how to make this important decision. Inside of this episode I will discuss: -Exactly what you need to consider when deciding to get back together with your ex -How to know you’re making this decision for the RIGHT reasons -BONUS: I also discuss how to get over a relationship when you don’t know why it ended This is the kind of episode I wish I had in my 20’s! The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
28:3316/03/2022
EP 214: Forgiveness Practices and Mantras for Releasing the Past
If you have been googling: “how to get over my ex” I’ve got you covered with this episode, girl! Inside of this episode I will cover all things forgiveness Inside of this episode I explore: -Why it is so important to forgive others (hint: it benefits YOU in a huge way) -The forgiveness practice I’ve used for years -The exact mantra I’ve used to support forgiveness I also talk about redefining relationships with family. This episode gets vulnerable, and I know you will find a ton of value in it. So grab your journal, and get ready to practice forgiveness! You’ll feel 1000% lighter when you practice this on a regular basis. I’m rooting for your healing always! Ready to take your journey to a great relationship seriously and finally do the work? Go apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
25:5914/03/2022
EP 213: Dating App Tips and How to Know When You're Emotionally Available
You can really want a relationship and be emotionally unavailable… Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to! You will get the inside scoop on: -How to have more engaging dating app conversations -How to properly use the dating apps in your dating strategies -How to know when you’re truly emotionally available (and what to do when you are not) You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth. My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you! If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence! Apply now before spots fill up in March! Xoxo-Dr. Morgan Click Here to Apply!
25:5909/03/2022
EP 212: Love is Blind S2 Through an Attachment Theory Lense
I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama! Buckle up y’all you are getting my opinion on what we saw go down on the show! There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode! Inside of this episode I am giving you my perspective on: -Danielle and Nick’s relationship dynamic -What Natalie’s dad represents from a secure attachment lense -Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior) This episode will be helpful to you whether you have watched the show or not. My hope is you come away from this episode with a deeper understanding of what Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you! Go check-out the E.S.L. Relationship Program and apply before spots fill up in March! Click Here to Apply!
29:1907/03/2022
EP 211: Disorganized Attachment Style in Action on Love is Blind
Have you binge watched Love is Blind season 2 like me? If so, you will LOVE today’s episode. I am discussing the dynamic between Danielle and Nick. Inside of this episode I break down: Danielle’s attachment style The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work” Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues. Listen to this episode to learn from them so you don’t make the same mistakes in your relationships Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? Make sure you apply to the E.S.L. program before spots fill up in March: Click Here to Apply!
25:2902/03/2022
EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara
This might be my most vulnerable episode EVER Seriously y’all-I am hoping my parents don’t listen to this episode, lol. Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on: Infidelity and Divorce; how a great sex life is a protector against divorce How to communicate your sexual desires to your partner Pleasure mapping: what it is, how to do it! Feminine energy and allowing sexual pleasure in your life And soooo much more! If you want more of Dr. Tara and helpful sex tips: She can be found on instagram @luvbites.co Website: https://www.luvbites.co I hope you liked this episode and that it got you curious about different ways you can improve your sex life! P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March Click Here to Apply!
44:4128/02/2022
EP 209: Are Your Friendships Sabotaging Your Dating Life
TOUGH LOVE ALERT Inside of this episode I talk about: -How your friendships might be getting the way of your healing -How to protect your dating journey -The importance of reconnecting to your inner guidance system and building self-trust I also dive into the importance of this during the early stages of dating! This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends. Want to join a girl gang that has your back on your journey to high self-worth and great relationships?! Go join our Successful Women Great Relationships Facebook Community! CLICK HERE TO JOIN NOW This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered! See ya inside the community! Xoxo- Dr. Morgan
27:3823/02/2022
EP 208: Desire, Securely Attached Sex, and Communication
Get ready for a truly vulnerable episode! Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?! Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” - I have some answers for you! Inside of this juicy episode I talk about: Why sex with emotionally unavailable partners is so “hot” How to maintain a great physical connection even with an emotionally safe relationship How identity work is central part of maintaining desire Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?! I’ve got you covered! Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass! This will only be available for a limited time; don’t miss it! CLICK HERE TO WATCH NOW!
22:1221/02/2022
EP 207: Understanding Reassurance and Your Attachment Style
Let’s Get Vulnerable (and nerdy!) Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here! In today’s episode we do a deep dive on: Why your attachment style impacts your reassurance seeking behaviors Where your reassurance behavior came from My top tip for beginning to heal your reassurance behaviors This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles I think it will explain A LOT. And it will help you understand WHY you do what you do when it comes to reassurance seeking. Reassurance is a NATURAL and healthy part of any securely attached great relationship. If you’re ready to become more securely attached, I’ve got a gift for you! It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass” This masterclass will help you: - Understand why you do what you do in love (and why your partner is the way they are!) - Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships - Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!) Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: CLICK HERE TO WATCH NOW!
35:0316/02/2022
EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!
Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it! I am glad you’re here and tuning in to this special episode. Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships. Inside of the episode I discuss: The power of Attachment theory when applied to your dating life The importance of mindfulness - self compassion (and how to start using it today!) An important relationship truth about self-love This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!) Since today is Valentine's Day I have a special gift from me to you! Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass I know this masterclass will help you: Understand why you do what you do in love (and why your partner is the way they are!) Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!) Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: CLICK HERE TO WATCH NOW!
14:0114/02/2022
EP 205: Why Working More is Sabotaging Your Love Life
“I’d rather focus on my career instead of a relationship…” It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career ! I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness… Why? Because relationships won’t get better if you work “harder” at them. The same formula that makes you successful at work, is sabotaging your love life Without doing the healing work FIRST, all of your energy spent on dating is wasted. And girl, I know you’re busy, and you HATE wasting your energy. Don’t worry, I’ve got you covered!! Inside of today’s episode we talk about: -WHY we choose to work instead of focus on relationships -How to work hard, be successful AND have a great relationship -Ways to begin to make space for relationships in your life Did you know I just released a FREE workbook? The Top 4 Secrets to Getting the Love You Want Inside of the workbook you will find: Tools for unbreakable self-confidence The exact strategy to set clear relationship standards My process for letting go of unhealthy relationship patterns The key to deeply understanding your unique relationship needs CLICK HERE FOR YOUR WORKBOOK P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February! Click Here to Apply!
24:0909/02/2022
EP 204: The Myth of Being “The One”
You don’t want to miss this episode! It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode Inside I discuss: -Why Anxious attachment develops a desire “to be chosen” -Why it is so hard to give up on “winning” the love an avoidantly attached partner -What you can do to stop this cycle! Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it! CLICK HERE FOR YOUR WORKBOOK Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now: Click Here to Apply!
18:3107/02/2022
EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions
Help! How do I know if it’s my attachment style or my gut instinct? This question comes up a lot; so I thought it was time to answer it! In today’s episode I discuss: A framework for making securely attached decisions The dangers of not doing the internal work How to know if a decision is coming from lack of compatibility vs. your attachment style I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships! Ready to do the internal work so that dating feels effortless and fun? Here is the link to apply to the Empowered.Secure.Loved program! P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!
24:2302/02/2022
EP 202: The Key to a Healthy Dating Mindset
EXPECTATIONS VS. STANDARDS I got a lot of questions when I talked about this on instagram. A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift. Inside of the episode I talk about: What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!) The importance of releasing expectations (and what happens when you don’t) How to get clear on your standards (I even give you an exercise that will give you immediate clarity!) Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs! Ready to do the internal work so that dating feels effortless and fun? Here is the link to apply to the Empowered.Secure.Loved program! Click Here to Apply!
30:0731/01/2022
EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope
I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all! Inside of this episode I answer all questions related to dating including: Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!) You don’t want to miss this interview! And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program! Click here to apply!
50:0426/01/2022
EP 200: Securely Attached Conflict Navigation
Conflict is part of every single healthy relationship In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right? Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment -You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!) Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict Make sure you tune in and take away the relationship gold! If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now. We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today! CLICK HERE TO APPLY
23:5224/01/2022