Tell me if you ever go through this sequence of events… Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact ———  What my clients have to say… “Pooja has a really good balance of validating your emotions but also giving feedback and being upfront like, ‘Hey, I've seen this pattern in you.’ That made me trust her and her frameworks — she is really looking out long term for the client’s best interest.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

And also why you can’t stop eating pie 🥧 Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact ———  What my clients have to say… “I would recommend Pooja to anyone who feels like there is a part of their life where they feel stuck.  Either stuck in a vicious thought cycle, or stuck at work, or stuck in some sort of unhealthy personal relationship, or not able to improve some aspect of their life that they want to.  Honestly that’s probably everybody, because everyone’s probably stuck in some aspect of their life.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Focus on value creation, not value signaling Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact ———  What my clients have to say… “Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward.But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!). I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done. And that just gave me a lot more self-belief and structure.” —Client | Communications Consultant turned Lawyer Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Failing? Fucking up? Don’t worry. You’re right on track. Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact ———  What my clients have to say… “It’s honestly fun.  You’re working on the most important thing in your life — your goals and your aspirations.  And you’re doing it in a manner that is not harsh or strict. In fact, it’s quite fun.  It’s like a video game, and you get to gently make progress towards the things that matter.” —Client | Solutions Engineer at Fintech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

And start prioritizing them by this instead Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact ———  What my clients have to say… “I was worried the advice I’d be getting would be very general or something that I could just have Googled or seen on Twitter. But that quickly fell away.  The advice, the connection, the unique frameworks and analogies Pooja has were like nothing I’ve ever seen before, outside of her social media.” —Client | VP at Major Financial Institution Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Don't be nice to yourself. Do this instead. That’s right. I’m anti-niceness. Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact ———  What my clients have to say… “Even in our first consultation, Pooja will hear me go on and on about various topics and then she’ll be able to, in one sentence, say something that gets me unstuck or feels like it is the crux of the whole cobweb of stuff that's in my head. I think that’s very rare and very special.” —Jenny Xia Spradling | Founder & Co-CEO, FreeWill Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

What emotional channel are you on right now? 📺 Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact ———  What my clients have to say… “I have more confidence.  I advocate for myself a lot more at work.  I second guess myself a lot less.  I have healthier relationships with my family, because we talked about how to advocate for boundaries, and how to have a healthy spin on some of the complicated family dynamics that naturally arise.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

It’s not achieve thing ➡️ feel better. It’s feel better ➡️ achieve thing. Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I would in particular recommend Pooja to this specific phenotype of high achievers. We put a lot of pressure on ourselves and the outside world might never understand that our lives are not as perfect as they seem, or that we struggle as much as we do. I think that phenotype in particular, would benefit a ton from working with Pooja specifically.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Confidence is actually the opposite of arrogance Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I have more confidence.  I advocate for myself a lot more at work. I second guess myself a lot less.  I have healthier relationships with my family, because we talked about how to advocate for boundaries, and how to have a healthy spin on some of the complicated family dynamics that naturally arise. My husband started noticing the progress I was making and commenting on how different my behavior was and how different my mental state and level of wellness was.  And that was super. That was the validation for me that this was absolutely worth it, if even he can see that his partner is doing better.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

"Proposition" Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I realized that you can learn just as much from your wins as from your losses.  When you have aspirations and big ambitions, it's really easy to be harsh on yourself.  What changed the game for me was realizing that being mean to yourself and making progress are not related to each other at all.Actually, you can have a completely normal, healthy relationship with yourself and encourage yourself AND make progress.  I enjoy the process so much more now.” —Client | Solutions Engineer at Fintech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

You don’t need to change your situation to feel better. You need to feel better to change your situation. Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “Everything we talked about was actionable.  It never felt like there was something fuzzy where I walked away and had to sort of wonder how this is ever going to impact my life.  At the end of each session, it was very clear what I was going to go away and do differently the next day.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

The most important concept I can teach you Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I realized that I wasn't alone in a lot of my situations. In fact, what I was going through was very common. And that there were tools and I could use to get out of this, and that I wasn’t the first person in the world to go through and I’m not going to be the last. And that Pooja has seen this before and that she is very well equipped and familiar with how to troubleshoot these things. That helped so much.” —Client | VP at Major Financial Institution Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Focus your energy in the right direction. Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I felt like every Monday, regardless of what happened that week, I had someone who had my back and would help me gently course correct.  Pooja would always help me push off my week to a great start so that I wouldn't lose out on the progress I had made or forget about all the good things I was doing.  To kick start my week like that felt like a superpower.” —Client | Solutions Engineer at Fintech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Take the earmuffs off and listen to the alarm Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I love our laughs. I love that it can be so efficient and professional, and yet I also feel like these sessions are pretty fun, and I really enjoy that.” —Client | Startup Founder & Co-CEO Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

And you can always find it. Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “If you’re just starting out, you should learn this toolkit with an expert like Pooja.  Now I’m able to open up a Google Doc and make good progress on my own.  But if you want to do it the right way, you really should have someone listening to what you’re saying, guiding you, and course-correcting you.” —Client | Solutions Engineer at Fintech company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

I want you to imagine you and your brain in a room together… Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I think the biggest transformation is not hating my brain.  Now, I work with it and am like, ‘Oh, right, it’s doing this to protect me. Thanks, brain!’ I love that I have this relationship with my brain that's like a partnership.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Come get un-stuck today 💥 Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching Free consult call to discuss working together: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2 ———  What my clients have to say… “I would recommend Pooja to anyone who feels like there is a part of their life where they feel stuck.  Either stuck in a vicious thought cycle, or stuck at work, or stuck in some sort of unhealthy personal relationship, or not able to improve some aspect of their life that they want to.  Honestly that’s probably everybody, because everyone's probably stuck in some aspect of their life.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

What if there is absolutely nothing you should be doing differently? Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “Everyone needs someone to talk to.  But Pooja’s advice specifically has been so high quality and unique compared to what else I’ve been able to find.  Nothing has resonated like her advice has.” —Client | VP at Major Financial Institution Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Way #2: Juxtapose the feeling want + the situation you have, and let your brain fill in the gap Intro to this series: https://poojav.substack.com/p/3-ways-to-sit-with-a-feeling-until Way #1: https://poojav.substack.com/p/3-ways-to-sit-with-a-feeling-until-495 The feelings wheel: https://feelingswheel.com/ Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him. Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings. And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Way #1: Treat the feeling like a trusty warning light 💡 Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “I think the biggest transformation is not hating my brain.  Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’ I love that I have this relationship with my brain that's like a partnership.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Feelings are like eggs - you need to incubate them until they hatch 🐣 Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “Everything in the world is about feelings.  At the end of the day, that's the reality of the human condition.  And so to get to this level of analytical rigor around my feelings is just so helpful.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

And a 3 step process for finding it Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “Some weeks, I have a very specific thing that is troubling me, and I'm excited to talk about it. And there are other times where I came in and I didn't quite know what I wanted to talk about, and those were the sessions where Pooja was able to help me unpack something that I didn't even know was there. It surprised me that I didn't have to do all the work in advance to come in with the agenda of what I needed to talk about, and that there are nuggets and insights to get, no matter how clearly I even see the problem coming in.” —Client | Early-Stage Tech Startup Director turned Design Consultant Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

“It’s not possible.” Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “What I liked about Pooja’s approach was that she tackled everything at the same time, and she provided practical goals, which were really instrumental in changing my thinking. I had always been a very intellectual person struggling with the practical stuff. And what I liked about her approach was that she gave me practical goals on a weekly basis.” —Client | Communications Consultant turned Lawyer Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

And how to break its spell 🪄 Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “I love our laughs. I love that it can be so efficient and professional, and yet I also feel like these sessions are pretty fun, and I really enjoy that.” —Client | Startup Founder & Co-CEO “It’s honestly fun. You’re working on the most important thing in your life — your goals and your aspirations.  And you’re doing it in a manner that is not harsh or strict. In fact, it’s quite fun.  It’s like a video game, and you get to gently make progress towards the things that matter.” —Client | Solutions Engineer at Fintech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Not ”massive, insurmountable obstacles.” Just micro-blockers. Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “Pooja has a really good balance of validating your emotions but also giving feedback and being upfront like, ‘Hey, I’ve seen this pattern in you.’ That made me trust her and her frameworks — she is really looking out long term for the client’s best interest.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

If you’re terrified of making mistakes, listen to this Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him. Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings.  And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff . . . . . #stress #stressrelief #workstress #imposter #impostersyndrome #perfectionism #jobsearch #careerchange #innercritic #innercritictamer #selfcompassion #benicetoyourself 

Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “I had a bit of a conflict where I was like: ‘No one can relate to me. My problems are so unique. My work situation is so unique. No one will ever be able to understand what I'm going through and what I'm feeling.’ And I was so surprised because Pooja got things immediately, she was seeing things that I hadn't seen.  She was making these connections. I felt that she could relate and could see things so clearly.” —Client | VP at Major Financial Institution Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

The exact 4 step process I teach you in my coaching program Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I feel less helplessness. There's so much more that's in my control, in terms of taking the next step or making a decision.  And that makes me feel more optimistic and confident in my decision making.  I just feel more at ease.” —Client | VP - Global Product, Visa Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Get back into nerdy craftsman mode 🤓 Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “My husband started noticing the progress I was making and commenting on how different my behavior was and how different my mental state and level of wellness was.  And that was super. That was the validation for me that this was absolutely worth it, if even he can see that his partner is doing better.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Don’t fall prey to falsely inflated standards of success. Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I have a healthier internal monologue. I still have an internal monologue, but it’s a positive one. And there are moments where I slip back into some of the negative thought cycles I used to be in, and it’s almost like I can hear— ‘Pooja would tell me to stop assuming that everyone thinks I'm annoying. And Pooja would tell me to advocate for myself, because what's the worst that could happen? And Pooja would tell me to take a break and acknowledge that thought, but not get sucked into it and move on with my day.’ There’s a second layer now of my internal monologue that is the healthy helper, which I developed from coaching, that just stops me from ever regressing too far into those negative thoughts.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Don’t get stuck on a local optimum. Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I was not used to spending so much money on my well being and my personal success. I wasn’t used to investing in myself.  It's funny, we spend so much money on trips and even little subscriptions that add up, but you’re never really taught to prioritize your own well being.  But after just a few sessions, I was like, ‘I’ve already got my money's worth.’ Don’t skimp where it matters the most, which is investing in yourself.  If you read or listen to Pooja’s content, you already have a pretty good idea of how she thinks about things. If you resonate with that, working with her is ten times the value.” —Client | Solutions Engineer at Fintech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

They are: 🤨 🧇 🤼 😡 If you’re self-questioning… Develop a clearer inner rubric by setting Deliberate, Defined, Doable, and De-Conflicted expectations: https://poojav.substack.com/p/the-simple-fixable-trigger-behind If you’re waffling… Choose 3 words to guide you: https://poojav.substack.com/p/a-super-quick-clarity-shortcut-choose And try quick and easy career experiments: https://poojav.substack.com/p/5-quick-career-experiments-you-could If you’re in an inner conflict… Use my four-step process for resolving them: https://poojav.substack.com/p/how-to-build-the-life-you-want If you’re self-criticizing: Design your own “mental workout routine” using my masterclass on how to like yourself: https://poojav.substack.com/p/masterclass-how-to-like-yourself And use “same goal, different pathway”: https://poojav.substack.com/p/my-favorite-problem-solving-shortcut-003 Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I felt like every Monday, regardless of what happened that week, I had someone who had my back and would help me gently course correct.  Pooja would always help me push off my week to a great start so that I wouldn't lose out on the progress I had made or forget about all the good things I was doing.  To kick start my week like that felt like a superpower.” —Client | Solutions Engineer at Fintech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

It’s not intelligence, discipline, or savviness. It’s alignment. Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “After a few sessions, I saw that, ‘Wow, I'm not in my own way anymore.’” —Client | Solutions Engineer at Fintech Company “Trust the process and within a few sessions, you'll see results, This is not something where you have to wait six months or a year before you expect to start feeling better. It happens pretty quickly.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

And how to see through the illusion and stop the mental chatter Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I realized that you can always create a space of abundance, even when there’s scarcity.  This process has allowed me to go so deep into myself and realize: Just be more yourself. You don’t have to change.  And that abundance helps me to make better, less fear-based decisions.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Let’s solve real problems, not possible problems. Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “The impacts have been huge. I started feeling more confident and self-assured at work. And that gave me the emotional bandwidth to start building better habits too. Now I’m doing a lot better with my work and it’s taking up less energy at the same time. I’m not working as hard but I’m getting better results.  I feel like this is a more sustainable way that I can conduct myself in my career.” —Client | VP at Major Financial Institution Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Let’s get you locked in 🚀 Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I'm a better leader and a better coach because I'm borrowing from some of the stuff that we worked on. For example, I’m constantly pushing myself to be more of a leader and less of an individual contributor.  And I was able to borrow some of the tips, tricks, and ideas we worked on for myself and use them to coach a member of my team to also step out of the individual contributor role and into more of a leader role.  I thought that was really cool.” —Client | Head of Business Intelligence, Biopharma Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

The overlooked form of athleticism you need to create the life you want Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I’ve gained the ability to notice when I'm in the more negative thought patterns and to recognize that no amount of bullying myself is going to result in the change I want. I’ve been able to build a more positive, affirming, confidence-building narrative about myself and spend just as much time looking for evidence that I spend time exactly how I should and that I'm already fully capable, rather than just looking at the negative.” —Client | Early-Stage Tech Startup Director turned Design Consultant Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

If you can interpret a car honk, you can do this Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I think the biggest transformation is not hating my brain.  Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’ I love that I have this relationship with my brain that's like a partnership.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Experiment 5: Take on a free client or customer Intro to this series: https://poojav.substack.com/p/5-quick-career-experiments-you-could Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435 Experiment 2: https://poojav.substack.com/p/5-quick-career-experiments-you-could-afc Experiment 3: https://poojav.substack.com/p/5-quick-career-experiments-you-could-7c5 Experiment 4: https://poojav.substack.com/p/5-quick-career-experiments-you-could-2e2 Book a free consult call today: https://poojavcoaching.com/contact ———  What my clients have to say… “Coaching helped me get up and feel empowered and feel like I could actually change my outcome based on how I thought about things. Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward. But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!). I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done. And that just gave me a lot more self-belief and structure.” —Client | Communications Consultant turned Lawyer Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Experiment 4: Make a ghost proposal Intro to this series: https://poojav.substack.com/p/5-quick-career-experiments-you-could Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435 Experiment 2: https://poojav.substack.com/p/5-quick-career-experiments-you-could-afc Experiment 3: https://poojav.substack.com/p/5-quick-career-experiments-you-could-7c5 Book a free consult call today: https://poojavcoaching.com/contact ———  What my clients have to say… “What I liked about Pooja’s approach was that she tackled everything at the same time, and she provided practical goals, which were really instrumental in changing my thinking. I had always been a very intellectual person struggling with the practical stuff. And what I liked about her approach was that she gave me practical goals on a weekly basis.” —Client | Communications Consultant turned Lawyer Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Experiment 3: Do the “job interview project Introduction: https://poojav.substack.com/p/5-quick-career-experiments-you-could Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435 Experiment 2: https://poojav.substack.com/p/5-quick-career-experiments-you-could-afc Book a free consult call today: https://poojavcoaching.com/contact ———  What my clients have to say… “I love when Pooja drops wisdom.  It’s always, like, a five word sentence that I’ll write down in my journal and refer back to.  It’s like sometimes you’ll read a whole book just to get that one sentence.  And it’s kind of like having this encyclopedic friend who’s just like, ‘You said all this stuff. Don't read that book. Let me just tell you the five words.’  And it's really incredible.” —Client | Founder & Co-CEO Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Experiment 2: Do coffee chats with people in the industry and get facts, not feelings Introduction: https://poojav.substack.com/p/5-quick-career-experiments-you-could Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435 Book a free consult call today: https://poojavcoaching.com/contact ———  What my clients have to say… “Pretty immediately, I was able to break through the decision of whether or not to leave my job.  I was able to see: Staying at my job is hard. Looking for a job is also hard. Which hard do I want to sign up for? Because being here in limbo is not productive. I was also able to rewrite the story of what had happened at my current job in a way that gave me more confidence and started to untangle some of the emotional turmoil I had with that. And then I recruited for and got my next job and got comfortable moving forward with that as my next step.” —Client | Early-Stage Tech Startup Director turned Design Consultant Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Experiment 1: Listen to podcasts where people “talk shop” about that industry Introduction to this series: https://poojav.substack.com/p/5-quick-career-experiments-you-could Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I realized that I wasn't alone in a lot of my situations. In fact, what I was going through was very common. And that there were tools and I could use to get out of this, and that I wasn’t the first person in the world to go through and I’m not going to be the last. And that Pooja has seen this before and that she is very well equipped and familiar with how to troubleshoot these things. That helped so much.” —Client | VP at Major Financial Institution Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

You just have to do 1 thing today :) Subscribe to my email list to make sure you don’t miss a single experiment: https://poojav.substack.com/ ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

What it is & what it isn’t Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I realized that you can always create a space of abundance, even when there's scarcity.  This process has allowed me to go so deep into myself and realize: Just be more yourself.  You don’t have to change. And that abundance helps me to make better, less fear-based decisions.” —Client |  CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

It’s time to uncover this dinosaur 🦕 Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “Pooja always has suggestions and ideas, which is fantastic.  But she doesn’t tell you, ‘You should go do this.’ And that’s a good thing because she teaches you how to make these decisions for yourself and feel confident about it.” —Client | VP - Global Product, Visa Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Thought #3: I have to control myself. Thought Flip #1: https://poojav.substack.com/p/3-thoughts-that-can-bring-you-from Thought Flip #2: https://poojav.substack.com/p/3-thoughts-that-can-bring-you-from-ecc Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “Coaching helped me get up and feel empowered and feel like I could actually change my outcome based on how I thought about things. Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward. But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!). I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done.  And that just gave me a lot more self-belief and structure.” —Client | Communications Consultant turned Lawyer Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Thought #2: I should think about my mistakes. Thought Flip #1 is here: https://poojav.substack.com/p/3-thoughts-that-can-bring-you-from Roger Federer’s Dartmouth commencement speech: https://home.dartmouth.edu/news/2024/06/2024-commencement-address-roger-federer Presence is what makes or breaks you – not just preparation: https://poojav.substack.com/p/the-case-for-being-less-prepared-9b4 Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him. Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings.  And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Thought #1: I need to win all the time. Roger Federer’s Dartmouth commencement speech: https://home.dartmouth.edu/news/2024/06/2024-commencement-address-roger-federer Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “My husband started noticing the progress I was making and commenting on how different my behavior was and how different my mental state and level of wellness was. And that was super. That was the validation for me that this was absolutely worth it, if even he can see that his partner is doing better.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff