Tips for Surviving Tantrums & the Holidays Episode 55 Thank you to Rebecca Schrag Hershberg, Ph.D. for being a guest for this episode. Her books is called the Tantrum Survival Guide. Don’t miss the the blog about giving yourself permission to change your mind. Please go follow and like Dr. Hershberg at the following places online: https://littlehousecalls.com/ https://www.instagram.com/littlehousecalls/ https://www.facebook.com/littlehousecalls/ https://www.psychologytoday.com/us/blog/little-house-calls Continue the conversation [email protected]  or find me on Instagram here or there.   Self-Care:  Listen to music you enjoy and sing!  Make a playlist that’s 10 minutes long and choose songs that just make you smile and feel like the pre-motherhood you. Play Idea:  Add play to moments that aren’t fun—like getting dressed.  Turn your child’s arms into octopus legs and enjoy this age and stage.  Laughing is good for the both of you!   Have an idea? Email me at [email protected]  or find me on Instagram here or there.   Want more?  Check out the website! www.Play4Lifemoms.com  join our community! Want play ideas over email? www.subscribepage.com/play4lifemoms