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Zandra Polard
Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
Living Bravely: Dr. Goeglein on Positive Psychology, Holiday Harmony, and Preparing for 2025
Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into books like "The Big Goal" and "The Tomorrow Mind" to help participants achieve their goals and adapt to AI's impact. The program will involve monthly Zoom sessions and a donation to Teach For America Vegas.
28:4923/11/2024
Shane Mosley Jr. Explores Discipline, Family, and Life Beyond Boxing
Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also touches on the role of faith in his life, the importance of family time, and the benefits of homeschooling his children. The conversation concludes with Shane's thoughts on life beyond boxing and the need for a focused approach to any career.
29:4916/11/2024
Healing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment Integration
Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness in treating addiction and PTSD. She stresses the need for post-psychedelic integration support to prevent shock and ensure proper psychological integration.
30:0009/11/2024
Empowering Independence: Educare's Commitment to Individuals with Complex Needs in Las Vegas
Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nursing homes and emphasizes independence and social activities. The agency also offers employment opportunities and benefits for staff. The conversation highlights the need for more services and the challenges in providing care for those with complex needs.
28:5526/10/2024
Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support
Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.
28:0919/10/2024
Thriving Through Positive Psychology: Dr. Andrea Goeglein's Guide to Daily Well-Being and the Power of Community
Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the importance of mental health awareness and daily practices to maintain well-being. Goeglein suggests exercises like writing down the first thought of the day and reframing negative thoughts. She introduces "seeding your dreams" to improve future days and journaling with gratitude. Goeglein also mentions her "Unicorn Challenge," a 60-day program to integrate positive psychology practices, and her past podcast, "Hey Boss Lady." She encourages daily habits to prevent negative thought patterns and stresses the importance of community support.
29:5912/10/2024
Navigating Bipolar Disorder: Brionna Hines on Diagnosis, Support, and Mental Health Awareness
Zandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey of being diagnosed with bipolar type one in 2018 after experiencing severe depression and a manic episode. She emphasizes the importance of professional help, the challenges of finding the right medication, and the role of peer-led support groups like DBSA. Brionna also discusses the impact of bipolar disorder on her family and the significance of understanding triggers and coping strategies. The conversation highlights the need for mental health awareness and resources, including upcoming events like the NAMI walk on October 19, 2024.
27:4405/10/2024
Understanding the Role of School Counselors: A Conversation with Katie Ordonez
In this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school counselors and psychologists. They delve into the importance of social-emotional wellness in students, discuss innovative programs like the Hope Squad aimed at suicide prevention, and highlight the critical role peers play in supporting each other. Katie shares valuable insights on identifying warning signs of distress in youth, the significance of mindfulness, and the transformative power of journaling. This episode is a must-listen for anyone interested in fostering mental health awareness and support within schools and communities.
26:1328/09/2024
Supporting Adolescent Mental Health: Parental Involvement, Emotional Regulation, and Community Resources
Zandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's treatment, highlighting that parents are experts on their child. Danielle McCafferty stresses the need for parents to regulate their own emotions to model healthy behavior for their children. They discuss the significance of understanding both the child's and parent's perspectives. Dr. Kennard introduces Sun Arch Academy, a residential treatment facility for adolescents aged 12-17, offering multidisciplinary services. They also touch on the importance of community support and advocating for oneself when seeking mental health resources.
27:0914/09/2024
Navigating Adolescent Behavioral Health: Insights for Teachers and Parents
In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, to discuss the challenges of working with adolescents. They explore practical strategies for teachers, like fostering trust and connection, dealing with trauma, and managing classroom behaviors. Dr. Kennard shares her experience from a residential care facility, explaining how to support adolescents with complex needs. Meanwhile, Danielle emphasizes the importance of empathy, somatic practices, and creating structured environments in schools.
28:0307/09/2024
Breath and Balance: Harnessing Yoga and Breathwork for Stress Relief and Trauma Healing with Danielle McCafferty
In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress management and trauma healing through yoga and breathwork. Danielle shares her extensive studies across Southeast Asia and Europe, highlighting techniques like ecstatic breathwork and Thai massage that bridge somatic therapies with modern wellness practices. The conversation delves into the scientific benefits of breathwork, its application in behavioral health, and Danielle’s mission to make yoga accessible and relatable through humor and community. Additionally, Danielle discusses her upcoming Breathwork Academy and initiatives to support adolescents and adults in overcoming addiction and generational trauma. Tune in to discover how Danielle’s holistic methods are transforming lives and fostering resilience.
29:4031/08/2024
From Adversity to Achievement: Kristopher Fields on Resilience, Inspiration, and Giving Back
In this episode of "It's Where I Am," Zandra Polard sits down with Kristopher Fields, a remarkable community leader from Texas who has turned his life around from being an at-risk youth to receiving prestigious honors like the United States Presidential Lifetime Achievement Award. Kristopher shares his journey of overcoming personal struggles, finding redemption, and dedicating his life to inspiring the next generation. Through his organization, "Wise Up to Rise Up," and his book, From Dreams to Wings, Kristopher empowers others to realize their potential and make a lasting impact on the world. This conversation is a powerful reminder that with determination and a commitment to core values, anyone can rise above their circumstances and achieve greatness.
29:5917/08/2024
Rediscovering Family: The Journey of Fatherhood, Adoption, and Reconnection
In this heartfelt episode, Zandra Polard sits down with Brian Hagens, founder of Dream Dads, an organization dedicated to supporting fathers across the country. Brian shares his deeply personal journey of growing up in Long Beach, becoming a father, and the challenges he faced in advocating for fathers in a society that often overlooks them. The conversation takes a profound turn as Brian, known as "Limmie" to his newly reunited family, recounts his experience of discovering his adoption, reconnecting with his biological family, and navigating the complexities of identity, loss, and love. This episode is a touching exploration of fatherhood, mentorship, and the unbreakable bonds of family.
29:3410/08/2024
Healing Trauma through Yoga with Danielle McCafferty
In this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her journey from the criminal justice field to becoming a yoga teacher, focusing on trauma healing. They discuss how yoga can be a powerful tool for addressing and releasing trauma stored in the body. Danielle also talks about her book "You Have the Key," which offers mantras and affirmations for personal growth. Listen in as they explore the benefits of yoga for mental health, the importance of self-care, and the integration of mindfulness practices into daily life.
26:4003/08/2024
The Journey of a Beauty Queen: Mrs. Universe Ashley Tesoro on Pageantry, Mental Health, and Giving Back
In this inspiring episode, Zandra Polard sits down with Ashley Tesoro, reigning Mrs. Universe, to discuss her extraordinary journey in the world of pageantry and beyond. From starting in beauty pageants at the tender age of six to becoming a successful soap opera actress and now holding multiple prestigious titles, Ashley shares her experiences and insights. She delves into the mental health challenges of the industry, the importance of self-acceptance, and the significance of charitable work. Additionally, Ashley talks about her nonprofit work with her husband and announces her exciting new title, Mrs. Universe International 2024-2025. This episode is a testament to resilience, authenticity, and the power of giving back.
24:4427/07/2024
The Therapeutic Power of Boxing with Coach Danny Vela
In this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henderson, Nevada. Zandra shares her personal journey from a concerned mother to an enthusiastic supporter of the sport. Coach Danny delves into how boxing builds work ethic, character, and confidence in both children and adults. They discuss the gym's supportive environment, its impact on the community, and the transformative stories of those who have trained there. Tune in to learn how boxing can be a powerful tool for personal growth and mental well-being.
28:4420/07/2024
Empowering Youth and Strengthening Communities: A Deep Dive into Clark County's Outreach Programs (Part 1)
In this episode, host Zandra Polard returns from a sabbatical and dives into a conversation with Alex Bernal, the Clark County Parks and Recreation Community Outreach Coordinator, and his colleague, Sharon Steele. They discuss their innovative rebranding of the "Gang Intervention Team" to the "Gap Intervention Team" and the multifaceted approach they take to support at-risk youth in Las Vegas. They delve into the importance of community involvement, preventive measures, and the crucial role of parental engagement. Alex also shares his personal journey as a foster parent, highlighting the impact of providing a stable and supportive environment for children in need. Tune in to explore the challenges and successes of these community programs and the ongoing efforts to make a positive difference in the lives of young people.
29:3713/07/2024
Empowering Youth and Strengthening Communities: A Deep Dive into Clark County's Outreach Programs (Part 2)
Join Zandra Polard as she continues her insightful discussion with Alex Bernal and Sharon Steele in part two of their conversation on community outreach and youth intervention in Las Vegas. This episode delves into the critical services provided by Clark County's recreational centers, including educational support, life skills workshops, and vital resources for at-risk youth. The guests share inspiring success stories and emphasize the importance of addressing community needs through trust, collaboration, and innovative programs. Tune in to learn how local efforts are making a significant impact on fostering positive change and building a safer, more supportive environment for the next generation.
30:0006/07/2024
Exploring the Role of Occupational Therapy in Mental Health at Great Mind Counseling
In this episode of "It's Where I Am" on 91.5 FM, guest host Dr. David Gennis from Great Mind Counseling and Wellness Center discusses the integration of occupational therapy in mental health services. Joined by colleague Anna Ketron Cusano, an occupational therapist, they delve into the basics of OT, its historical roots, and its application in enhancing the quality of life for patients with severe mental illness. The conversation highlights the holistic, individualized approach of Great Mind Counseling, emphasizing the importance of personalized care and the positive impact of incorporating diverse therapeutic modalities. Listeners also get a glimpse of upcoming community events and the planned mental health symposium aimed at fostering greater awareness and support for mental health services in Nevada.
29:4722/06/2024
The Healing Art of Beauty: A Journey in Cosmetology and Self-Discovery
In this heartfelt episode of "It's Where I Am," Dr. David Gennis from Great Minds Counseling and Wellness Center engages in an inspiring conversation with Pedro from Paradigm Artistry. Pedro shares his transformative journey from struggling with self-esteem and cystic acne to discovering the power of makeup and cosmetology. Highlighting the profound impact of beauty on mental health, Pedro recounts his experiences as an EMT during the pandemic, his work with individuals with special needs, and how he integrates compassion and self-care into his practice. Join us as we explore the deep connections between self-expression, personal growth, and helping others feel their best.
30:0015/06/2024
Behavioral Health Crises: Insights and Resources from Desert Parkway
In this episode of "It's Where I Am" on 91.5 FM KUNV, guest host Dr. David Gennis, Clinical and Public Relations Director at Great Mind Counseling and Wellness Center, delves into the essential topic of behavioral health inpatient treatment. Joined by esteemed psychiatrist Dr. Deepa Hasija, they discuss the services offered at Desert Parkway Behavioral Health Hospital, demystifying the processes and addressing common concerns about mental health crises. They explore what families can expect during the admission and treatment process, the importance of appropriate care, and the steps involved in ensuring safety and support for both adults and children in crisis. Tune in for an enlightening conversation aimed at reducing stigma and empowering the community with knowledge about mental health care.
26:2708/06/2024
Rebuilding Community: Fostering Change and Bridging Gaps in Youth Outreach
In this heartfelt episode, host Zandra Polard returns from her sabbatical to delve into the impactful work of Alex Bernal and Sharon Steele from the Clark County Parks and Recreation Department. The conversation focuses on the transformative New Directions and Gap Intervention Team (GIT) programs aimed at supporting at-risk youth. Alex and Sharon discuss their innovative approaches to filling the gaps for kids in need, the evolution from gang intervention to comprehensive community support, and the critical role of fostering and mentoring in creating positive change. They also highlight the importance of parental involvement and the need for more mental health integration to effectively address the diverse needs of these young individuals. Join us for an inspiring discussion on how community efforts and dedicated individuals can make a significant difference in the lives of youth.
25:5401/06/2024
TheraNevada and Sara Hernandez, LCSW
In this episode of "It's Where I Am," guest host Dr. David Gennis, clinical and public relations director from Great Mind Counseling and Wellness Center, spotlights the work of Sara Hernandez, a licensed clinical social worker from TheraNevada Mental Health. Sara shares her journey from being a nervous intern to becoming an expert in providing therapy for diverse populations, including children, adults, elders, military personnel, and first responders. They discuss the importance of reducing stigma around mental health, the therapeutic process, and the essential balance of self-care for clinicians. This engaging conversation sheds light on the practical and empathetic approaches used to support those in need and highlights the vital role of mental health professionals in the community.
29:5925/05/2024
Parenthood: Insights and Realities from a Single Mother
In this heartfelt episode of "It's Where I Am," guest host Dr. David Gennis from Great Mind Counseling and Wellness Center welcomes Tiosha, a single mother of two, to share her parenting journey. They discuss the challenges and rewards of raising children with a significant age gap, the importance of setting boundaries, and the vital role of a supportive community. Tiosha opens up about her strategies for maintaining a healthy work-life balance, the significance of self-care, and the value of apologizing to her kids when necessary. Tune in for an empowering conversation that aims to normalize the experiences of single parents and provide practical advice for fostering positive family dynamics.
30:0018/05/2024
Mental Health and Recovery: A Compassionate Journey
Join Dr. David Gennis as he hosts a candid conversation with Natalie Davidson, Referral Relations Specialist at Recovery Ways. Together, they delve into the complexities of mental health treatment, offering insights into Recovery Ways' tailored approach to care. From addressing dual diagnoses to fostering compassion in service provision, they highlight the importance of individualized support and the upcoming expansion of mental health services in Nevada. Tune in to gain a deeper understanding of navigating mental health and recovery with empathy and resilience.
29:5911/05/2024
The Battle of Inner Children: A Journey to Healing and Growth
Join Dr. David Gennis as he guest hosts "It's Where I Am" on 91.5 FM, delving into the intricate dynamics of the Battle of Inner Children with guest Christina. In this insightful episode, Christina shares her personal journey of seeking therapy and rebuilding a relationship with her estranged mother, highlighting the profound impact of childhood trauma on adult relationships. From discussing abandonment issues to fostering self-worth and positive perspectives, the conversation offers a beacon of hope for listeners navigating similar challenges. Through vulnerability and self-reflection, Christina exemplifies resilience and the transformative power of seeking support for mental health. Tune in for an engaging dialogue that inspires growth, healing, and the pursuit of emotional well-being.
27:4627/04/2024
Embracing Identity: Navigating the Coming Out Process
Join Dr. David Gennis as he explores the intricacies of the coming out process with special guest Adam, a proud member of the LGBTQ+ community. From the initial fears and anxieties to the empowering journey of self-acceptance, this insightful conversation delves into the challenges faced by individuals during their coming out journey. Through personal experiences and reflections, listeners gain valuable insights into supporting loved ones through this transformative process. Tune in to "It's Where I Am" for an enlightening discussion on fostering understanding, acceptance, and empowerment within the LGBTQ+ community.
28:0220/04/2024
Child Psychiatry: A Comprehensive Discussion on Psychotropic Medications
Join Dr. David Gennis as he hosts "It's Where I Am" on 91.5 FM KUNV, exploring mental health resources and reducing stigma. In this episode, Dr. G welcomes back psychiatrist Dr. Deepa Hasija from Satori Behavioral Health to delve into the complexities of child psychiatry and the use of psychotropic medications. From understanding diagnostic assessments to discussing treatment options and potential side effects, Dr. Hasija provides invaluable insights for caregivers navigating the journey of supporting children with mental health needs. This informative discussion aims to empower parents and guardians to make informed decisions and seek the help their children may need.
30:0013/04/2024
Adolescent Mental Health: Inside Willow Springs Center
In this enlightening episode of "It's Where I Am," host Dr. David Gennis delves into the world of adolescent mental health with Stephanie Brown, a community liaison at Willow Springs Center in Reno, Nevada. Together, they explore the facility's comprehensive approach to mental health services for adolescents aged 12 to 17, shedding light on its unique locked residential treatment program and outpatient services. Through an in-depth discussion, listeners gain insight into Willow Springs' philosophy of care, emphasizing acceptance and change through Dialectical Behavioral Therapy (DBT). With a focus on family involvement and community collaboration, this episode offers invaluable guidance for parents and guardians navigating the complexities of adolescent mental health care.
26:2706/04/2024
Mental Health Insights and Strategies
Join Dr. G and Scooter from Great Mind Counseling and Wellness Center as they tackle listener questions on mental health in this insightful podcast episode. From addressing self-esteem issues to managing sad or anxious moods, they provide practical tips and strategies for navigating various emotional challenges. With a focus on perspective-taking, self-talk, and fostering healthy relationships, they offer valuable advice for individuals and parents alike. Additionally, they shed light on supporting clients with severe mental illness and the importance of trauma-informed care. Tune in for engaging discussions and don't miss out on their upcoming community event for a chance to enjoy karaoke and win exciting prizes!
29:5923/03/2024
Embracing Grief: The Neba L. Wright Foundation
Join Dr. G and Cassandra Cotton, a marriage and family therapist intern, in a heartfelt discussion about the Neba L. Wright Foundation. Named after Cassandra's daughter, the foundation aims to provide support, care, and resources to individuals and families navigating the complexities of grief and loss. Through workshops, seminars, and community events, the foundation creates a safe space where people can find solace, share their experiences, and receive the support they need. Explore the journey of healing, find comfort in shared stories, and discover the power of community in embracing grief.
28:1116/03/2024
A Deep Dive into Reno Behavioral Health Care Hospital
Dr. G engages in a thought-provoking conversation with Don Butterfield, the Chief Executive Officer of Reno Behavioral Health Care Hospital (RBHH). Together, they explore the vital role RBHH plays in the mental health landscape of Nevada, discussing the comprehensive range of services provided, from inpatient and outpatient programs to specialized care for adults and youth. Don Butterfield shares insights into the hospital's commitment to individualized care, community support, and its Flourish Residential Treatment Center for teenage girls. The episode also sheds light on the rewarding career opportunities in behavioral health, encouraging professionals to explore roles at RBHH. Listeners will gain a profound understanding of mental health resources, prevention, education, and support services available at RBHH, highlighting the hospital's dedication to making a positive impact on the lives of those it serves.
28:5809/03/2024
Voices of Change: Levy Shultz on Affordable Housing and Healthcare Reform
Join Dr. G on "It's Where I Am" as he sits down with Levy Shultz, a passionate candidate running for the US House of Representatives in Nevada's fourth congressional district. In this engaging conversation, Levy sheds light on critical issues such as affordable housing and healthcare reform. Drawing from personal experiences and a military background, Levy advocates for change, emphasizing the need for civility in politics and a commitment to the well-being of everyday citizens. Discover his unique perspective and dedication to creating a more transparent, people-centric form of leadership. Tune in for an insightful discussion on the challenges faced by the working class and the vision for a better future.
29:1902/03/2024
Revolutionizing Mental Health: Exploring Ketamine Therapy with Shawna Hewson
In this enlightening episode, Dr. David Gennis hosts Shawna Hewson, Assistant Clinical Director at Radiant Ketamine Clinic, shedding light on the transformative world of ketamine therapy. Discover the groundbreaking FDA-approved uses of ketamine for mental health, from treating treatment-resistant depression to managing symptoms of PTSD and chronic pain. Shawna demystifies common misconceptions, sharing insights on the safety and efficacy of ketamine treatments. Gain a deeper understanding of how this innovative therapy is providing hope and healing to individuals seeking new pathways to mental well-being. If you're curious about the future of mental health interventions, don't miss this insightful conversation.
29:1517/02/2024
Love Unboxed: Relationships with Dr. Colleen Mullen
Join Dr. David Gennis in an engaging conversation with Dr. Colleen Mullen, a licensed Marriage and Family Therapist and host of the newly launched podcast, Love Unboxed. Dr. Mullen shares insights from her 20 years of experience in helping couples navigate through trauma, codependency, and the complexities of relationships. Love Unboxed is a unique podcast where listeners can submit relationship dilemmas, and Dr. Mullen "unboxes" these topics, offering practical advice and valuable insights. From dating challenges to rebuilding trust, this podcast is a resource for the hopeful romantic seeking to enhance their love life. Tune in to gain valuable tools to create stronger, more fulfilling relationships. Discover more at loveunboxpodcast.com and connect with Dr. Mullen at coachingthroughchaos.com.
29:4010/02/2024
Breaking Stigmas and Building Bridges with Dr. Deepa Hasija
In this episode of "It's Where I Am", Dr. David Gennis welcomes Dr. Deepa Hasija, a board-certified child and adolescent psychiatrist, to discuss mental health care in Las Vegas. They explore the importance of reducing stigmas surrounding psychiatric services and emphasize the comprehensive approach taken at Satori Behavioral Health. Dr. Hasija shares insights into her clinic's mission, addressing the scarcity of child psychiatrists in the community and highlighting the significance of early intervention. The conversation delves into the complexities of mental health care, including the role of therapy, medication, and thorough assessments. The episode aims to educate the community about available resources, break down barriers, and encourage open conversations around mental health.
29:1703/02/2024
The Power of Positive Psychology with Dr. Nicole Andreatta
Join Dr. G in this enlightening episode as he engages in a thought-provoking conversation with special guest, Dr. Nicole Andreatta, a psychologist, marriage and family therapist, and executive coach. Dr. Andreatta delves into the realm of positive psychology, challenging common misconceptions and sharing insights into its transformative impact. Explore the roots of positive psychology, uncover the virtues and character strengths that contribute to human flourishing, and learn practical approaches to enhance life satisfaction. Discover how acknowledging both triggers and glimmers can reshape our narratives and cultivate a more positive mindset. Don't miss this empowering dialogue that opens doors to self-discovery and meaningful connections.
29:5027/01/2024
Journey to Healing: Mental Health Services with Peer Support
In this insightful podcast episode, Dr. G engages in a candid conversation with Michelle Johnson, a peer recovery support specialist, sharing her personal journey of accessing mental health services. Together, they explore the nuances of therapy, breaking down stigmas, and emphasizing the importance of finding the right support. Michelle's story, from facing substance use issues to utilizing therapy for healing, serves as a beacon of hope for listeners navigating their own paths to mental wellness. Join them as they discuss the transformative power of therapy and the significance of seeking help, fostering a supportive community for mental health.
29:4220/01/2024
Alpha-Stim: A Revolutionary Approach to Anxiety, Insomnia, and Pain Management
In this episode of "It's Where I Am," Dr. David Gennis invites Dr. Josh Briley, a licensed psychologist and Clinical Education Director for Electromedical Products International Incorporated, to discuss the innovative medical device, Alpha-Stim. They delve into its applications for managing anxiety, insomnia, and pain, sharing insights on its effectiveness and the science behind it. Dr. Briley highlights success stories, addresses common questions, and provides valuable information on how individuals can access this groundbreaking treatment option. Whether you're a mental health professional or someone seeking alternative solutions, this conversation sheds light on the potential benefits of Alpha-Stim in improving mental well-being.
28:1513/01/2024
Spotlight on Sunrise Children's Foundation
Join Dr. David Gennis, clinical director at Great Minds Counseling and Wellness Center, in a compelling conversation with Brittany Lowry, the marketing coordinator for Sunrise Children's Foundation. In this engaging episode, they delve into the vital work done by Sunrise Children's Foundation since 1995, providing low-cost and accessible childcare for children aged newborn to five years old in Las Vegas. Explore the various programs offered, including Early Head Start, Women, Infants, and Children (WIC), and the impactful HIPPY program (Home Visiting Early Intervention). Discover how peer support roles and mentorship can build a supportive community, fostering emotional development and resilience in both children and parents. Don't miss this inspiring discussion on creating a village for our youngest citizens and empowering families through Sunrise Children's Foundation.
28:4506/01/2024
Exploring the Wraparound Model: A Unique Approach to Mental Health Care
In this engaging podcast episode, Dr. David Gennis, clinical director at Great Minds Counseling and Wellness Center, takes on the role of guest host to discuss the innovative Wraparound Model. Joined by his colleague, Scooter Moore, they delve into the ten principles that guide their approach to providing therapy services for adults facing significant mental health challenges, often diagnosed with severe mental illnesses. From the importance of family voice and choice to the strength-based and outcome-focused strategies employed, the conversation sheds light on how the Wraparound Model aims to create a tailored, holistic, and community-based therapeutic experience for individuals seeking mental health support. Gain insights into the unique methods used at Great Minds to foster growth, connection, and positive outcomes for their patients.
27:4130/12/2023
Grief, Holidays, and Mental Health with Dr. G
In this heartfelt episode of "It's Where I Am," host Zandra Polard and co-host Dr. G delve into the delicate topics of grief, loss, and mental health during the holiday season. Dr. G shares personal experiences and insights, emphasizing the importance of creating new meaning in the face of loss. The conversation extends to the challenges of holiday stress, the significance of cultural competence, and the power of reaching out for support. With a spotlight on community resources, the duo provides valuable information and encouragement, fostering an open dialogue to destigmatize mental health issues. As Dr. G steps into a broader role on the show, listeners can expect diverse discussions on resources and topics aimed at enhancing overall well-being.
29:0023/12/2023
Dr. G on Transforming Mental Health Care
In this insightful episode, Zandra Polard welcomes Dr. G, the esteemed guest host taking over the reins. Dr. G, the Clinical Director at Great Minds Counseling and Wellness Center, delves into the unique approach his team employs to support individuals with severe mental health diagnoses. From providing wraparound services and transportation to collaborating with inpatient hospitals, Dr. G shares a comprehensive picture of their efforts. The duo also explores the complex world of guardianship and the importance of addressing basic needs for vulnerable populations. With a commitment to dignity, respect, and accountability, Dr. G discusses the success of their model and their plans for future expansion. Get ready for a deep dive into mental health care with engaging conversations and empowering insights.
25:0116/12/2023
Growth Mindset During the Holiday Season
Join Zandra Polard in a lively conversation with Jenny Nunn, a seasoned educator of 24 years, as they delve into the dynamics of growth versus fixed mindset, particularly in the context of the festive season. From reminiscing about childhood traditions to exploring the importance of adapting and evolving as adults, the hosts discuss the significance of fostering a growth mindset during the holidays. They share personal stories, insights into their own journeys, and reflections on how embracing change can enhance the joy and meaning of the season. Tune in for a thought-provoking discussion on finding balance, spreading kindness, and supporting each other's growth during the festive times.
25:4602/12/2023
Unfiltered Hollywood: Paula J. Parker Talks Career, Reality TV, and Industry Realities
Join Zandra Polard in a candid conversation with the dynamic Paula J. Parker as they dive into the intricate world of Hollywood relationships, the challenges actors face in the industry, and the untold stories behind reality television. Paula shares insights from her experience on reality TV, shedding light on the scripted nature of the shows and the impact on personal and professional lives. From working with industry legends like Spike Lee to navigating the complexities of Hollywood, Paula's journey is a rollercoaster of highs and lows. Don't miss this unfiltered discussion that goes beyond the glitz and glamour, revealing the often unseen aspects of the entertainment world.
29:4918/11/2023
Love, Life, and Laughter: Actress Paula J. Parker's Journey in Hollywood
Join Zandra Polard on It's Where I Am and more as she welcomes the talented actress and long-time friend, Paula J. Parker, to her show. In this engaging episode, they delve into Paula's remarkable career, touching on her early struggles with vocal cord issues and the challenges she faced in the cutthroat world of Hollywood. Paula candidly shares her experiences, from navigating relationships in the entertainment industry to the pressure to conform to industry norms. The conversation takes a deeper turn into the dynamics of love, relationships, and the expectations placed on actresses in the spotlight. Paula also hints at her ongoing work with the Brown family, promising more insights in the next episode. Tune in for a heartfelt and thought-provoking discussion about life, love, and laughter in the world of entertainment.
29:0211/11/2023
Wellness Talks: Diabetes Awareness and Travel Tips
In this engaging episode of "It's Where I Am," host Zandra Polard and special guest Mr. McKnight delve into the significance of Diabetes Awareness Month, debunking misconceptions and sharing personal experiences. From the impact of lifestyle choices on blood sugar to the importance of annual checkups, the duo provides valuable insights. The conversation then takes a lively turn as they discuss travel adventures, sharing budget-friendly tips and the transformative power of exploring new cultures. As the episode unfolds, listeners gain practical advice on maintaining wellness and embracing life's experiences.
27:5704/11/2023
Empowering Conversations on Domestic Violence, TV Ventures, and Health Advocacy
Join Zandra Polard in this insightful episode as she delves into empowering conversations on domestic violence awareness, mental health, and wellness. Special guest Shaitonna Nelson shares valuable insights and resources, emphasizing the importance of supporting those affected by domestic violence. The episode also explores Shaitonna's TV ventures and her advocacy for health through an upcoming discussion on nutrient-rich supplements. Tune in for engaging dialogue, impactful advice, and awareness-building on critical issues affecting individuals and communities.
26:3428/10/2023
Survivor Spotlight: Battling Breast Cancer
In this empowering episode, Zandra Polard shines a light on the journey of breast cancer survivor Nikita. October, the Breast Cancer Awareness Month, serves as the backdrop for a deep dive into the importance of early prevention and treatment. Nikita shares her personal experience, from the discovery of a small nodule during a mammogram to the emotional moments of diagnosis and subsequent mastectomy. The conversation explores the complexities of breast density, hereditary factors, and the impact of lifestyle choices on cancer risks. The episode also emphasizes the significance of regular checkups, self-awareness, and the support of loved ones. Nikita's resilience and commitment to self-care, including exercise, massage, and setting boundaries, provide inspiration for listeners facing similar challenges. Join Zandra and Nikita in this candid discussion, offering insights and encouragement for those navigating the complexities of breast cancer.
29:1421/10/2023
Breaking the Silence: Discussing Domestic Violence with Louisa Eiler
In this powerful episode of It's Where I Am, host Zandra Polard addresses the critical issue of domestic violence during Domestic Violence Awareness Month. Psychotherapist Louisa Eiler joins the conversation, sharing her personal testimony and insights. The discussion covers the complexities of leaving abusive situations, the impact of gaslighting, and the importance of support systems. They emphasize the significance of local resources, shining a light on Safe Nest, Nevada's largest domestic violence agency. The episode provides valuable information for those in need and offers guidance on how friends and family can support survivors. Don't miss this enlightening and supportive dialogue on a topic that demands attention and understanding.
25:3614/10/2023